EXPANDED Podcast by To Be Magnetic™

If you don’t already know Elise Loehnen, here’s all you need to know – every time Elise speaks, we understand ourselves better. The powerhouse thinker, author, and podcaster is back on the Expanded Pod with some things to say that you’ve probably been waiting a long time to hear. The energetics of “cringe”, the endless quest for validation from our parents, the reason our culture takes some sick joy in watching women get “taken down a peg”, the power of alchemizing envy into expansion. It gets real juicy. And obviously, we went into Elise’s new book, On Our Best Behavior, in which talks about the seven deadly sins and how these deeply embedded cultural “rules” have us stuck in a place where we are psychologically denying our own needs?… Yeah – if you’re already mindblown just reading this, know that this is BUT A SAMPLE of how you will feel listening to this convo between Jess and Elise. Hearing Elise, especially through the lens of TBM, reminds us that we are all on this path together – as a TBM community, as women, as a society at large – striving for self-awareness and full self-acceptance at the highest degree. Thank you for sharing your well of intellect with us, Elise. You are a gift.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things femininity and power with return guest author Elise Loehnen!The seven deadly sins and how to navigate them in everyday lifeCelebrating, supporting and uplifting womenThe power of turning envy into expansionElise’s new life updates and what inspired her new bookThe balance between feminine and masculine energyNurturance, self-care, creativity!The energetics of “cringe” and how it can give insight into yourselfSocietal programming, social media, patriarchyInner child work, why we seek validation from our parentsNarcissism, how to spot it and navigate throughThe creative process and embracing being an artistic vessel  THEMES / TIME STAMPS:How to turn envy into expansion! (00:19:15)The importance of celebrating and supporting women (00:28:25)A breakdown of the deadly sins and how to navigate them (01:03:30)TRIGGER WARNING: Discussions around sexual abuse: (00:45:55 - 00:46:15) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop. Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Bon Charge - 15% off with code MAGNETICRed Light Face Mask Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded x Ep. 176 - Elise Loehnen - Getting Back into Balance & Finding ExpansionOn Our Best Behavior: The Seven Deadly Sins And The Price Women Pay To Be Good - Elise Loehnen (book)Pulling The Thread with Elise Loehnen (podcast)Goop Podcast - Craig MalkinCaste - The Origins Of Our Discontents - Isabel Wilkerson (book)In A Different Voice - Carol Gilligan (book)Why Does Patriarchy Persist? - Carol Gilligan & Naomi Snyder (book) Where To Find Elise!EliseLoehnen.comOrder Elise's Book@eliseloehnenPulling The Thread with Elise Loehnen PodcastElise's Blog Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? - Take our Free mini-workshop!

Get ready for our very first dual process episode with two TBM accountability buddies, Lisa and Laura! If you’ve been wanting someone to talk healing, growth, manifestation, and all things TBM with, these two are about to expand you BIG TIME. This is manifestation bestie gooooals right here! Their episode is all about the power of having someone to talk to about this work. There is deep healing that comes with being seen, heard, and validated by someone who is in a growth mindset and speaks your language. Hence why were always telling you to go out and find a TBM accountability buddy! We go into all the juicy topics like reciprocal friendships, manifestation remodels gone wrong, and more. If you go out and buy something, is it still manifesting? What is the burnt toast predicament? Is my self-worth tied up in a physical item? This episode will answer all these questions and more. Your new friendship expanders have officially arrived!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Pathway Members Lisa & Laura and their beautiful accountability buddy friendship!How they connected and bonded over their TBM workThe importance of community throughout your manifestation journeyAttachment styles, human design, astrology!Acting without fear of rejection or judgmentHow Lisa & Laura manifested career, home improvements, elevated self-worthExpanders! Demystifying public images and intentional takeawaysTrust and surrenderThe dynamics of their friendship and how they support each otherGiving yourself grace to say “no”Compassionate authority and protecting your own peaceSelf-love through TBM workWorkshop and DI recs from Jessica, Lisa and Laura!  THEMES / TIME STAMPS:The story of how Lisa and Laura first connected to become accountability buddies (00:12:10)Their manifestation lists and what came through (00:30:50) Dynamics of their friendship and how they support each other (00:56:55) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop.Inspired by this episode? Join a Magnetic Meetup in your area! Seed - code TBM for 30% off your first month’s supply of Seed’s DS-01® and PDS-08™% off your first month’s supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Act + Acre - 20% off with code TBM20Scalp Detox Stem Cell SerumThick & Full Hair Capsules Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded: The Process SeriesExpanded x Ep. 140: EXPLAINED Shadow Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us! Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryUnblock with us! Wanna find out why you’re not manifesting? Start our free mini- workshop!

If you’ve listened to this podcast for a while, you’ve probably heard us use the phrase “clearing space” which refers to clearing or letting go of anything that is not in alignment with your authenticity to give space for your manifestation to come through. Clearing space can look like everything from saying goodbye to old clothes (looking at you, 2010s body con dress), to cleaning up your social media feed, to breaking up with unaligned friends. This is a crucial aspect of manifestation, so it’s about time we sat down with Lacy, Jess, and Janelle to really dig into this topic of letting go. Why is it so hard?  How do I know when I’m actually ready? If you feel stuck, need a change, or want to boost your manifestation process, strap in. Cause they go into all this in the episode. Plus, they talk DI suggestions, witchy shit, and personal anecdotes. All the good stuff! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things clearing space with Lacy, Jessica & Janelle!Why clearing space is a crucial step in the manifestation processJumping off cliffs, aligned action, setting boundariesHow to navigate upheavals and transitions to emerge more powerful on the other sideThe energetics and psychology behind clearing spaceGrief periods while moving through chapters in lifeHow TBM differs from other manifestation practicesTools and practices for clearing energyGetting to the root of your wishes and desiresCorrective experiences, trauma, nervous system regulation!The magnetism that is on the other side of facing fearsHow to build your trust muscle!  THEMES / TIME STAMPS:Why clearing space is a crucial step in the manifestation process (00:10:00)How to create magnetism! (00:54:34)Tools and practices for clearing energy (01:04:47) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop.Wanna find out why you’re not manifesting? Start our free mini-workshop!  BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper’s Naturals - 25% off your purchase with code TBMNasal Spray + with Oregano & EucalyptusNasal SprayPropolis throat sprayExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)The Life-Changing Magic of Tidying Up - Marie Kondo (book)Expanded x Ep. 172 - Zach Bush MD - Tapping into Inner Wisdom & StillnessExpanded x Ep. 131: Zach Bush MD on Healing our Mind, Body & Spirit Through NatureGetting The Love You Want - Harville Hendrix (book)Krista Williams of Almost 30 PodcastThe Life Edit by Krista WilliamsExpanded x Ep. 247 - Transforming and Pivoting At Any Age - The Process with Barby WhiteShannon the Ghostbuster - email the team at hi@tobemagnetic.com for her contact infoChloe Garcia PonceExpanded x Ep. 12 - Chloe Garcia Ponce, Nomadic Songlines Where To Find Us!@tobemagnetic (IG)@Jessicaashleygill@jncounselingBook an Unblocking Session or an EMDR Intensive with Janelle! Wholeness Collective Therapy@tobemagnetic (youtube)@expandedpodcast  Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us! 

The Unblocking Series is back with a part 2! In this episode real Pathway Members are sitting down with Lacy and Jessica to explain where they’re stuck in their manifestation process. Then, in real-time, we’re helping them nail down what they might be missing, where their block is, and how they can focus their efforts and start manifesting again. Imagine asking your TBM accountability buddy to help you navigate a block. Now, imagine doing it with Lacy and Jessica— That’s what these quick snippet episodes are all about!Today we sat down with a Pathway Member to help her navigate the energetics around the relationship she’s calling in. Barbora was perpetually in a magic dark, always getting dumped and when she FINALLY thought her manifestation had come through– she had to walk away after discovering 3 red flags that were non-negotiables. Lacy and Jessica break down how to pass the shinest tests, how to strengthen your trust muscle, and how to make sure all the steps are in motion for your manifestation to come through. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A brand new series with Lacy and Jessica all about real-time unblocking!Pathway member Barbora’s current blocks in her manifestation journeyBlocks in dating, self-worth and relationshipsWhat to do if you’re doing the work but nothing is coming throughReal-time energetic channeling from Lacy!Breaking up with shiny dating carrotsHow to integrate your trust muscleNavigating the trifecta: the three steps of manifestationMagic darks, tests, red flags!What shows up for you when you choose yourselfThe importance of sitting in stillnessTBM Workshop and DI recommendations!  THEMES / TIME STAMPS:A background on where Barbora is on her current manifestation journey (00:12:55)Lacy’s real-time channeling on Barbora’s dating blocks (00:15:55)Takeaways and tips from Jessica! (00:28:55) Resources: Ready to Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop.Wanna find out why you’re not manifesting? Start our free mini-workshop! Bon Charge - 15% off with code MAGNETICBlue Light Blocking Glasses Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded: EXPLAINED SeriesExpanded: The Process SeriesExpanded x Ep. 244 - What To Do When Your Career Flow Dries Up: Unblocking EgoExpanded x Ep. 248 - How To Know When To Start a New Chapter With Heather WhitakerNonviolent Communication - Marshall B. Rosenberg, PhD (book)The Relationship Cure: A 5-Step Guide to Strengthening Your Marriage, Family & Friendships The Origins Of You - Vienna Pharaon Where To Find Us!@tobemagnetic (IG)@expandedpodcast@tobemagnetic (youtube)@Jessicaashleygill Other Resources:Submit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us!

Heather Whitaker has always had the special gift of making this work feel doable, accessible, and inspiring. If you don’t know the story, Heather started as a TBM-er just like many of us. She stood up to speak at a live TBM event, and her grasp and devotion to the TBM work made her shine so bright, she eventually became a beloved TBM coach. Now, Heather’s journey continues into a new chapter of motherhood, family, and career. Today, we got to put her in the hot seat to talk about her own process, blocks, fears, and manifestations. She is truly a pro at navigating this work, so just listening to her talk about it really helps you wrap your mind around what it looks when someone lives it – not dabbles or toe dips, but deeply commits. Heather and Jessica get into topics like learning how to get out of your own way, how to maximize and enjoy your free time in an authentic way, shifts in identity, and knowing when it's time to say goodbye. Heather has always had interesting tips and tricks for DIs and inner child work, so you won’t want to miss those! She’s been an expander in every sense of the word, and we are so grateful for every ounce of wisdom she’s given to TBM. We love you, Heather! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:An inspiring announcement from TBM Coach Heather Whitaker!Her next steps on her manifestation journeyStepping through fear, jumping off cliffs, running into the fire!How to manifest empowerment, confidence and self-fulfillmentThriving versus survivingCareer crossroads and alignment in jobsThe balance between motherhood and your own needsAuthentic code and how it can evolve over timeThe relationship between ego and job titleIdentity shifts, inner child, aligned action!The importance of creating space for yourselfTips from Heather on DI’s, workshops and journalingHow TBM work can help you get to the roots of your fears  THEMES / TIME STAMPS:TBM Coach Heather Whitaker’s exciting announcement! (00:11:48)Balancing motherhood and putting your own needs first (00:45:52)Tips for TBM DI’s, workshops and journaling (00:55:56) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MAGNETIC for $20 off your first month of The Pathway or $20 off any a la carte workshop. Wanna find out why you’re not manifesting? Start our free mini-workshop! Act + Acre - 20% off with code TBM20Scalp Detox Stem Cell SerumThick & Full Hair Capsules  Bon Charge - 15% off with code MAGNETICInfrared Sauna Blanket  Find all workshops mentioned inside our Pathway Membership! (Including the Monthly Check-in Live Calls)Expanded x Ep. 139: Releasing Control & Learning to Nurture Yourself - The Process with Heather WhitakerExpanded x Ep. 81: The Process with Heather Whitaker on Shifting out of Lack Mentality & Into DeservingnessExpanded x Ep. 241- How to Release Control with Psychological Astrologer Dani BeinsteinExpanded x Ep. 214 - Intuition, Authenticity & an Energy Forecast with Psychic Medium Natalie Miles Where To Find Us!@tobemagnetic (IG)@Heather_Marie_T@expandedpodcast@tobemagnetic (youtube)@JessicaashleygillBook a session with LMFT Janelle Nelson Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you finish the Manifestation Challenge? Share your experience with us!

“Old” is not a bad word. Getting older is not scary. Forget college! 50+ is the real-time of your life! This episode is about to blow up all the preconceived notions you have about getting older. Process guest, Barby White, a member of our wise community, is coming on the podcast to inspire the hell out of every single one of us. When she started unapologetically putting herself first, her life transformed. Barby and Jessica cover topics we’ve never had the chance to discuss on this podcast. How do you transition from being a stay-at-home mom with 3 kids into being an empty nester who finds fulfillment in the role of being a mom? How do you find expanders who are over 50 (and probably not on social media)? How do you navigate the pervasive guilt of motherhood? They even talk about the ways ego may be secretly driving your manifestation, how being over 50 is actually awesome, and how pings can be delivering what seems to be the most mundane message (like: clean out your storage closet!). Everyone of all ages will get deep expansion from this episode. Huge thank you to Barby for opening her world to us! This is a good one, y’all. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:The remarkable manifestation of Pathway and Wise member Barby!How Barby used TBM work to reinvent herself later in lifeHer cultural upbringing and how it informs her viewpoint todayThe transition from raising children to focusing on your own needsPings, tests, breakthroughs!The importance of being realistic with your first manifestationsBarby’s manifestation list & authentic code and how they have evolvedFinding expanders in their 50’s and 60’sThe secret of manifestationBoundaries with family membersThe energetic power of the word “no”Embracing the magic of later chapters in life!Clearing space, navigating regret, valuing timeTBM workshop and DI recommendations from Barby!  THEMES / TIME STAMPS:How Barby discovered TBM and started her manifestation journey (00:14:06)The energetics of focusing on your own needs after raising children (00:35:20)Finding age-appropriate expanders later in life! (01:02:25) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MANIFEST for $20 off your first month of The Pathway or $20 off any a la carte workshop.Wanna find out why you’re not manifesting? Start our free mini-workshop! BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper’s Naturals - 25% off your purchase with code TBMRoyal Jelly Brain FuelExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Find all workshops mentioned inside our Pathway Membership!TBM The WiseThe Expanded Podcast: The Process SeriesMelissa Wood HealthExpanded x Ep. 111: Melissa Wood on The Quest To Become EnoughAnne Lamott (author)Start Where You Are: A Journey for Self-Exploration - Meera Lee Patel (book) Where To Find Us!@barbywhite65@tobemagnetic (IG)@expandedpodcast@tobemagnetic (youtube)@Jessicaashleygill Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalDid you Finish the Manifestation Challenge? Share your experience with us! 

Lewis Howes was an awkward kid born in a small town in Ohio. He didn’t grow up with many friends, and he, like most of us, was faced with some pretty challenging family dynamics. So how did he become the New York Times best-selling author, keynote speaker, industry-leading show host, and former pro-athlete we know today? You’ll just have to listen to find out. And we’ll tell you what– this story is nothing short of magical. If you’ve ever wondered “What’s the point of a rock bottom?” or “how the hell do I find my purpose?” or “what does successful inner child work actually feel and look like?”, then this episode is for you. Lacy and Lewis go deeply and vulnerably into Lewis’ healing journey– physically, emotionally, and mentally. They talk masculinity, blindspots, spontaneous healing, purpose, reparenting, and how navigating professional, emotional and financial setbacks is what ultimately shapes you into your most magnetic, authentic version of self. It’s not every day that we get to bring on such an aligned, authentic, powerful male voice to amplify for the community, so this episode is pretty special.  Trigger Warning: SA mention at  (26:30 - 27:15)  (30:15 - 33:28)  (36:10 - 42:46) Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things abundance and gratitude with our guest, author and podcaster Lewis Howes!Lewis’ personal healing journey and how he emerged from a rock bottomThe importance of knowing your own strengths and weaknessesFinances and real estateChristian Science and how it has impacted Lewis’ lifeNavigating professional, emotional and financial setbacksThree fears that cause us to doubt ourselvesParenting our inner child across different agesTips on finding purpose in your lifeThe energetic power of accountabilityEmbracing discomfort and rejection as tools for growthDifferent definitions of success!  THEMES / TIME STAMPS:Lewis’ background with Christian Science and how it’s impacted his healing journey (00:15:40)The rock bottom that Lewis emerged out of to start his career (00:25:52)Tips on finding purpose in life (01:00:00) Resources: Start Your Manifestation Process with the Pathway Membership? - Use code MANIFEST for $20 off your first month of The Pathway or $20 off any a la carte workshop.Wanna find out why you’re not manifesting? Start our free mini- workshop! Seed - 25% off your first month's supply with code TBMSeed's DS-01® Daily Synbiotic (for adults ages 18+)Seed's PDS-08™ Pediatric Daily Synbiotic - (for kids ages 3-17) Ned -15% off with code TBM15Magnesium Superblends Lavenderberry Naked Blend Find all workshops mentioned inside our Pathway Membership!Expanded x Ep. 89: Ramit Sethi on Navigating Finances During Challenging Times Part 1Expanded x Ep. 96: Ramit Sethi on Creating Your Rich Life Part 2Expanded x Ep. 115: Dr. Joe Dispenza on Becoming The Creator of Your LifeThe Mask Of Masculinity - Lewis Howes (book)The Greatness Mindset - Lewis Howes (book)The 48 Laws Of Power - Robert Greene (book)ToastmastersChristian ScienceDid you finish the Manifestation Challenge? Share your experience with us! Where To Find Lewis!@lewishowesThe Greatness Mindset - Lewis Howes (book)The Mask Of Masculinity - Lewis Howes (book)WebsiteTikTokTwitterInstagramFacebookLinkedin  Podcast links: The School of Greatness PodcastThe Daily Motivation SubmitSubmit to Be a Process Guest

Okay, it’s time to get real. Why aren’t you manifesting, really? That’s right– it’s honesty hour over here at TBM. This episode is a breakdown for how to actually be truly, radically honest with yourself about how you’re standing in your own way right now. Today. This level of self-awareness is no walk in the park, but it is a crucial element of manifestation. In fact, self-awareness is what this work really all comes down to. We know– easier said than done. That’s why we’re breaking it down for all of us with Lacy, Jessica, and LMFT Janelle with actionable, loving advice from the manifestation/psychology pros. And a topic like this leads to all the good convo– ego death, coping mechanisms, radical acceptance of your current reality, and how the key to self-awareness is (drumroll, pls) curiosity! This means getting curious about what our patterns, coping & defense mechanisms are, what they mean, and how you can shift them. Why? Because our manifestations are on the other side of all our self-sabotaging behaviors! This episode is the high vibe, energetic reality check we all need– a boost to help you really look in the mirror and kickstart your manifestation process again.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcas In This Episode We Talk About:A roundtable convo with Lacy, Jessica & Janelle about how to get honest with yourself!Energetic and psychological insight and backgroundWhy honesty can lead to unblocking, expansion and manifestingA checklist to cross reference if you need to be honest with yourselfCoping mechanisms, avoidance, validation!The connection between curiosity and shameHow your ego could be blocking manifestations from coming throughA step-by-step roadmap for aligned actionSpecific examples from the TBM community!Radical acceptance of your current realityThe energetics of attachment styles  THEMES / TIME STAMPS:A checklist to cross reference if you need to be honest with yourself (00:11:35)How to unblock the ego (00:46:40)Roadmap for next steps from Lacy, Jessica and Janelle! (00:55:55) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalStart Your Manifestation Process with the Pathway Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. Wanna find out why you’re not manifesting? Start our free mini-workshop!  BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Bon Charge - 15% off with code MAGNETICBlue Light Blocking Glasses Find all workshops mentioned inside our Pathway Membership!Women Who Love Too Much - Robin Norwood (book)Did you Finish the Manifestation Challenge? Share your experience with us!Check out a mini-roadmap of How to Be Honest with Yourself in the Curated for You - April section in The Pathway   Where To Find Us!@tobemagnetic@JessicaAshleyGill @jncounselingBook an Unblocking Session or an EMDR Intensive with Janelle! Wholeness Collective Therapy SubmitSubmit to Be a Process Guest

Say hello to our new podcast series! In these new “Unblocking” episodes, real Pathway Members are sitting down with Lacy and Jessica to explain where they’re stuck in their manifestation process. Then, in real-time, we’re helping them nail down what they might be missing, where their block is, and how they can focus their efforts and start manifesting again. Imagine asking your TBM accountability buddy to help you navigate a block. Now, imagine doing it with Lacy and Jessica— That’s what these quick snippet episodes are all about!   In the first episode of the series, we sat down with a Pathway Member to help her navigate a dwindling savings account in her career as an illustrator. Pretty quickly we got to the root, which led to a fascinating discussion about the relationship between manifestation and ego, navigating neurodiversity (ADHD), and transforming victim/blame mentality into an empowered/action-oriented mindset. If you’re unable to see your own patterns, these episodes are MADE for you. You’ll start to recognize yourself in these stories and apply this same advice and wisdom to your own process. We are excited to connect with you guys in this fresh new offering. Shout out to Marina for kicking us off! Enjoy! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A brand new series with Lacy and Jessica all about real-time unblocking!Pathway member Marina’s current manifestation journey, including tips on navigating career, creativity and finances How to identify your own patterns and unblock fasterMarina’s TBM process and manifestationsNavigating burnout and setbacks in her illustration careerHow ADHD affects her work and careerSharing finances with a romantic partnerEgo & Inner Child!The energetic relationship between having children and abundanceTips and takeaways from Marina’s storyThe importance of embracing grief  THEMES / TIME STAMPS:Marina’s unblocking journey and tips from Lacy & Jessica (00:06:30)Ego’s relationship with unblocking (00:15:15)Jessica’s tips and takeaways from Marina’s story (00:26:30) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalStart Your Manifestation Process with the Pathway Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. Wanna find out why you’re not manifesting? Start our free mini-workshop!  Act + Acre - 20% off with code TBM20Scalp Detox Scalp Quiz Find all workshops mentioned inside our Pathway Membership!Expanded: EXPLAINED SeriesExpanded: The Process SeriesDid you finish the Manifestation Challenge? Share your experience with us!  Where To Find Us@tobemagnetic@JessicaAshleyGill SubmitSubmit to Be a Process Guest 

Give a warm welcome back to Therapist, NYT Bestselling Author, and Relationship Expert, Nedra Glover Tawwab—with another beautiful conversation. Family dynamics are complicated, but Nedra and Jessica’s inspirational conversation will give you advice for identifying dysfunctional family patterns and choosing the best path to breaking the cycle and move forward. Whether that’s in your own family relationships, in-laws, or, blended familes. They go deep into breaking generational trauma and enmeshment and understanding what we can learn about adverse childhood experiences (ACEs). If you’re ready to hear actionable advice and game-changing reframes on exactly how you can start to strengthen your own family systems, this episode was recorded for you. We’re talking about taking accountability for your own behavior, using anger as a healthy emotional tool, the ways in which we’re all always mirroring each other, and more mind-blowing familial concepts. Nedra even gives us an overview on her new book that goes way deeper into managing family relationships. Nedra, we are so thrilled to have you back.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A beautiful conversation about healthy relationships, change and authenticity with return guest Nedra Glover Tawwab!How to develop and maintain healthy family dynamicsGenerational trauma, enmeshment, emotional maturityAdverse childhood experiences (ACEs) and what we can learn from themMaking shifts to stand in your own boundariesHow relationships with parents and partners mirror each otherFocusing on our own behavior as opposed to changing othersThe power of friendship & mentorshipBreaking cycles in family dynamicsReframing anger into a healthy emotional toolThe energetics of ghosting  THEMES / TIME STAMPS:An overview of Nedra's new book and how to manage unhealthy family relationships! (00:08:25)Generational trauma and how it can affect us in the present day (00:18:00)Breaking cycles in family dynamics and creating change (00:41:55) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Start Your Manifestation Process with the Pathway Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. Did you Finish the Manifestation Challenge?Share your experience with us!  Bon Charge - 15% off with code MAGNETICInfrared Sauna Blanket  KajabiTry Kajabi all in one business platform free for 30 days with TBM link! Find all workshops mentioned inside our Pathway Membership!Expanded x Ep. 147: Nedra Glover Tawwab on Setting Boundaries & Honoring ThemDrama Free: A Guide To Managing Unhealthy Family Relationships - Nedra Glover Tawwab (book)Set Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)Adverse Childhood Experiences (ACEs) Quiz Where To Find Nedra!@NedraTawwabNedraTawwab.comSet Boundaries, Find Peace: A Guide To Reclaiming Yourself - Nedra Glover Tawwab (book)Drama Free: A Guide To Managing Unhealthy Family Relationships - Nedra Glover Tawwab (book) SubmitSubmit to Be a Process Guest

From single to dating, then marriage to motherhood, today’s process episode is going to take you through every stage of how Meagan manifested it all with TBM as her secret weapon. Meagan and Jessica talk all things attachment styles, dating apps, dream wedding planning, choosing the “right person,” pregnancy– all the juicy love stuff. Meghan gives fantastic insight into an unexpected outcome of manifestation– the discomfort that can arise when your manifestation actually comes through. She even gives her personal DI and workshop recommendations to anyone who’s manifesting partnership. Meagan and Jessica’s kismet, manifestation-based friendship, makes her story on the podcast that much more special. Strap in!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The remarkable manifestation journey of Pathway member Meagan!Her recent manifestations, including aligned partnership, a dream wedding and motherhoodMeagan's kismet friendship with Jessica and how she discovered TBM!Attachment styles - how they arise while datingGrowing up with an alcoholic parent and healing inner child woundsTests, magic darks and expanders!Energetics of dating apps, wedding planning, and moreThe connection between love and moneyDI and Workshop recommendations for manifesting a partnerTrust & surrenderTips for navigating discomfort when you begin receiving manifestationsMagnetic Meetups!  THEMES / TIME STAMPS:Meagan’s introduction to TBM and her favorite Workshops (00:08:05)Her manifestation list and how she achieved each one (00:23:40)The energetic connection between love and money (00:52:40) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation Journal Start Your Manifestation Process with the Pathway Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. Did you finish the Manifestation Challenge?Share your experience with us! BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Beekeeper’s Naturals - 25% off your purchase with code TBMRoyal Jelly Brain FuelExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Find all workshops mentioned inside our Pathway Membership!Expanded: The Process SeriesMark Groves Podcast - Lacy EpisodeUnblocked Love WorkshopUnblocked Shadow WorkshopShadow DIBook A Session With AmandaMagnetic Meetup Portal Where To Find Meagan!IGMeagan Blog SubmitSubmit to Be a Process Guest

Our queen of astrology is back with the astrological forecasts of 2023 and beyond! This episode is full of absolute gold because it’s not just straight astrology facts– it's all about how astrology ties into manifestation and how these incredible tools are to be used for growth as opposed to feeding our addiction to control. Jessica and Dani dive into some heavy-hitting themes like breaking our addiction to control, pain as an integral part of growth, and the importance of self-compassion in using these modalities. However, if you’re a tried and true astrology lover, you will also not be disappointed. Of course, we couldn’t help but talk about astrocartography, the characteristics of the signs and planets, the differences between fixed, mutable, and cardinal signs– you know, all the good star stuff. Thank you for another amazing episode, Dani (this is her 4th time on Expanded)– we love you! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:All things astrology and energetics with our return guest Dani Beinstein!Astrological forecasts for 2023 and beyondThe relationship between astrology and manifestationAstrocartography and the energetics of moving citiesBreaking the addiction to control, embracing uncertaintyCharacteristics of signs and planets!Opportunities for changing patterning and habitsCommunity, synchronicity, abundanceLimiting screen time and different effects of technologyDifferences between fixed, mutable and cardinal signsPain as an integral part of growthAstrology vs. intuitionThe importance of self-compassion  THEMES / TIME STAMPS:Astrocartography and the energetics of moving cities (00:08:30)Breaking our addiction to control (00:17:43)Astrological forecasts for 2023 and beyond (00:40:43) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.Did you finish the Manifestation Challenge?Share your experience with us! In The Episode:Seed - 20% off your first month's supply with code TBM20Seed's DS-01™ Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Bon Charge - 15% off with code MAGNETICBlue Light Blocking GlassesExpanded Ep 72 x Andy Mant of Bon ChargeExpanded Ep. 36 x Andy Mant Bon Charge Expanded x Ep. 160 - Dani Beinstein Astrology Insights: Moon, Rising & HousesExpanded x Ep. 109: Danielle Beinstein on Navigating Astrology for 2020Expanded x Ep. 33: Danielle Beinstein: Psychological AstrologerExpanded x Ep. 05 - Danielle Beinstein, Psychological AstrologerAstro.comAstro Click TravelExpanded x Ep. 239- Why Wonder Might Be the Most Important Emotion & How It leads to Expansion With Monica C. ParkerThe Power Of Wonder - Monica C. Parker (book) Where To Find Dani!@danibeinsteinDanielleBeinstein.comBook a Reading with DaniCosmic Rooting Group Coaching ContainerCosta Rica RetreatVenus Rising Private Coaching SubmitSubmit to Be a Process Guest  Closing Exercise:What is presenting in your life right now?Take inventory with the Daily Check-In Journal PromptsOR with The Monthly Check-In workshopWhat is the growth edge that you are being asked to expand into? Where do you need to let go, or where do you have patterns you need to break?Where are you numbing in your life, what are you escaping from? Are there places you are trying to control things that are no longer working? Are there challenging feelings or emotions you are avoiding? What are the ways you are blocking your ability to connect with the presence and joys around you because you are numbing or avoiding?Do the Authentic Code exercise - reconnect with what brings you truly alive and makes you feel the most authentically you. 

Your intuition is speaking to you (yes, you) every single day, sending you messages that are guiding you towards your manifestation. At TBM, we call these messages “Pings”, and today’s episode with Lacy, Jessica, and Janelle, is a round table discussion of how pings really work. They cover the energetics, psychology and science behind pings, the difference between a ping and an urge/compulsion, and how pings lead to manifestations. They even go into clairvoyance, claircognition, other psychic intuitive gifts! Understanding pings and how your intuition speaks to you is an instrumental part of the manifestation process, and this episode will give you all the info you need to understand how pings are showing up in your life. Plus…you’ll definitely want to hear about the new TBM workshop that officially dropped today 👀 Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Explaining the energetics of pings with Lacy, Jessica & Janelle!How pings help us connect with our intuition and manifestationsOverview, background and explanation of the term “ping”Energetic gifts and listening to your own voiceHow TBM differs from other manifestation processesPings versus urgesHow pings lead to tangible manifestations and examples from the TBM teamClairvoyance, claircognition, other psychic gifts!The importance of self-compassionTrauma mapping and trauma responsesNavigating the manifestation process with a partnerTherapy and science behind pings and intuition  THEMES / TIME STAMPS:Overview of pings and their connection with intuition (00:10:44)Psychic senses and how to recognize your own (00:27:14)Therapeutic and neurological deep dive behind pings (00:40:41) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.Did you finish the Manifestation Challenge? Share your experience with us!In The Episode:Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked Blend Act + Acre - 20% off with code TBM20Scalp Detox Scalp Quiz The Psychic Pathway - Sonia Choquette (book)Pings DIRadical Pings WorkshopUnblocked DISafe DIInner Child DITBM Manifestation Journal Where To Find Us!@tobemagnetic@JessicaAshleyGill @jncounselingBook a TBM session with Janelle at Wholeness Collective Therapy SubmitSubmit to Be a Process Guest

When was the last time you let yourself feel pure, childlike wonder at the world? Monica C. Parker, world-renowned speaker, writer, and author of The Power of Wonder, explains how actively seeking out the emotion of wonder will change how you experience life. She and Jessica discuss the intersection of wonder and neuroplasticity, using wonder as a love language, and the importance of identifying your own “wonder-bringers” in life. They talk about how wonder is actually the science behind expansion and the ways we can transform how we learn, develop new ideas, and love each other using this insanely powerful emotion. This conversation will actually reframe how you move through the world, inspiring you to become an active seeker of wonder in your day to day life, whether that is by learning to seek it outside of your phone or inside the people you see every single day.  Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The fascinating topic of wonder with our guest, author Monica C. Parker!How we can use wonder to create more openness, curiosity and awe in our livesThe benefits of wonder, including more creativity, better work performance, less stressWays we can transform the way we learn, develop new ideasNature vs. nurtureHappiness, how to define and find itEndorphins, dopamine, brainwave states!Social media and why we should avoid too much screen timeThe neuroscience and psychology behind wonderChildhood learning and encouraging wonder from a young ageCommunication and perspectiveWhy time seems to speed up or slow down in certain situations  THEMES / TIME STAMPS:Happiness and how we can define and find it (0012:22)An energetic definition of wonder (00:14:38)The importance of avoiding too much screen time (00:36:10) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. Share your experience with the Manifestation Challenge! In The Episode:BITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits Bon Charge - 15% off with code MAGNETICInfrared Sauna BlanketExpanded Ep 72 x Andy Mant of Bon ChargeExpanded Ep. 36 x Andy Mant Bon Charge The Power Of Wonder - Monica C. Parker (book)HATCH AnalyticsThe Big Five - Openness quiz  Where To Find Monica!@monicacparkerThe Power Of Wonder - Monica C. Parker (book)Monica-Parker.com SubmitSubmit to Be a Process Guest

Salwa Kyobe has been a beloved TBM coach for awhile now, but she’s moving on from TBM and stepping into her next adventure! So before she goes, we had to get one more episode in with her to capture the wisdom and insight she’s given this community over the years– and she did not disappoint. This episode is chock full of actionable advice on how to “find your voice”– something you hear a lot in the self help world– but Jessica and Salwa break down what that actually looks like. They touch on topics like external validation, allowing yourself to be seen, having a healthy relationship with your anger, inner child wounds, people pleasing, and more. Salwa even gives us a peek behind the curtain on the blocks and triggers she faced in her journey of becoming a TBM coach. You also won’t want to miss a bonus exercise from Jessica at the end of the episode where she really explains how to move past the blocks that are standing in the way of you using your authentic voice. HUGE thank you to Salwa for her years of wisdom and dedication to the TBM community! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The power of finding your voice with TBM Coach Salwa Kyobe!Authenticity, validation and identityNavigating criticism and the energetics of acceptanceHow to find, develop and use your own authentic voiceSalwa’s personal evolution and manifestation journey!Personal boundaries with sharing on social mediaJessica’s journey with finding her voice on the podcastPrioritizing self-validation and self-acceptanceDoing Inner Child work and loving all versions of yourselfAnger as a healthy emotion and toolFinding your voice while growing in partnershipImposter syndrome, people-pleasing, perfectionismNot letting the opinions affect your decisionsSalwa’s next career move!  THEMES / TIME STAMPS:The energetics of finding your voice and purpose (00:16:45)Salwa’s personal evolution and how she found her voice (00:27:15))How to navigate sharing your voice on social media (01:04:15) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. Join the Manifestation Challenge!Manifest the life you desire in 2023Share your experience with the Manifestation Challenge! In The Episode:Seed - 20% off your first month's supply with code TBM20Seed's DS-01™ Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17)Beekeeper’s Naturals - 25% off your purchase with code TBMRoyal Jelly Brain FuelExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Expanded x Ep. 79: The Process with Salwa Kyobe on Finding Self-Acceptance and Manifesting AbundanceExpanded x Ep. 152: Perfectionism & People Pleasing with Salwa & JessicaExpanded x Ep. 235 - How to Have Magnetic FriendshipsExpanded x Ep. 107: Lalah Delia & Maryam Hasnaa on Being in Your Sovereignty Where To Find Salwa!@salwa.yazminFundamentalHunger.Life@fundamentalhungerSalwa Linktr.ee SubmitSubmit to Be a Process Guest

Are you ready to meet a superstar pathway member who’s going to blow your mind? Meet Emily Fraser. She’s about to take you on her remarkable health and manifestation journey that began after the accident that changed her life. In this episode, you’ll even be able to hear the authenticity and magnetism ring through Emily’s voice as she and Jessica go deep into topics like overachieving for validation, rest as an aligned action, fully feeling into pain, the innate wisdom of the body to heal and so much more. Emily’s experience will be incredibly expansive for anyone who is or has suffered with chronic illness, is looking to start their own business, or simply needs that surge of inspiration to dive back into the TBM work. Because Emily is living proof of the power of Neural Manifestation, and you can’t help but be inspired by her story. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The remarkable manifestation story of Pathway member Emily!How she manifested her own business, a reclaimed health journey, higher income, aligned partnership and more!Emily’s journey overcoming health issues and the magnetism that followedReprogramming roles picked up in childhood family dynamicsGratitude that follows traumatic experiencesMeditation, self-love, radical accountability!How she found TBM and her favorite DI’s and workshopsThe magic of the subconscious mindDoing TBM work alongside a partnerEntrepreneurship and knowing your worth when charging clientsThe importance of rest as an aligned actionAuthentic code!  THEMES / TIME STAMPS:Emily’s remarkable manifestations! Including her powerful health journey (00:29:22)Doing TBM work alongside a partner (00:53:07)How she navigated the energetics of starting her own business (01:03:50) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. It’s Not Too Late To Join the Manifestation Challenge!Manifest the life you desire in 2023 In The Episode:Kajabi Try Kajabi all in one business platform free for 30 days with TBM link!Bon Charge - 15% off with code MAGNETICInfrared Sauna Blanket  EXPANDED: The Process SeriesExpanded x Ep. 216 - Dr. Gabor Maté on Trauma, Authenticity & HealingExpanded x Ep. 234 - Learn What Your Nervous System Is Telling You With Dr. Nicole LePeraExpanded x Ep. 124: Dr. Nicole LePera on Navigating Boundaries & Family DynamicsExpanded x Ep. 57: How to Heal Your Inner Child with Dr. Nicole LePeraExpanded x Ep. 81: The Process with Heather Whitaker on Shifting out of Lack Mentality & Into DeservingnessACEs - Adverse Childhood ExperiencesLetting Go - David Hawkins (book)Crucial Conversations coursePhoebe Kuhn Where To Find Emily!@TheSpoonieMentorEmily’s Offerings & Bookings - MAGNETIC15 for 15% off SubmitSubmit to Be a Process Guest

Love and Money– they’re the two things every person wants. But here’s what most people don’t realize: love and money are connected. Deeply, energetically connected. This means that your relationship to finances and your relationship to love and partnership are linked, and the lessons you’re learning about one are mirroring the lessons you’re learning about the other. While we’ve talked about this connection before, every single person–TBM vets and newbies alike– will greatly benefit from this episode. It is a grand culmination of all of our wisest insights on the love/money connection. Some things you’ll learn about…what to do if you’re succeeding in one area and not in the other. Ways to start unblocking and understanding your personal relationship with finances. Finding the root themes beneath your material manifestations. Of course, we wouldn’t leave you without actionable steps to take – so don’t miss the specific DI and workshop recommendations for these powerful themes. This episode will uplevel your understanding of love and money, as you get wise on the energetics beneath both. Strap in! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:A Best Of compilations of all things love & money!How love and money are energetically linkedWhat to do if succeeding in one area and not in the otherSpecific DI and Workshop recommendations from the TBM team!Unblocking and understanding your relationship with financesFinding the root themes below your material manifestationsBoundaries, tests, expanders!Navigating money dynamics with a partnerUpleveling as a byproduct of high self-worthNever settling, following pings!Staying on the same page as your partner concerning financial decisions  THEMES / TIME STAMPS:Clarifying the energetic link between love and money (00:07:14)A deep dive into attachment and self-worth around love and money with EMDR therapist Janelle! (00:35:55)Actionable tips for those at home (00:01:00) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. It’s Not Too Late To Join the Manifestation Challenge!Manifest the life you desire in 2023In The Episode:Ned -15% off with code TBM15Magnesium Superblends LavenderberryNaked BlendBITE Toothpaste Bits - 20% off your first order with code MAGNETICFresh mint toothpaste bits  Maslow’s Hierarchy of NeedsListen to Alix Traeger’s entire process episode hereListen to Dani Evans entire process episode hereBook a Manifestation EMDR Intensive with Janelle NelsonHow We Love - Milan Yerkovich & Kay Yerkovich (book)Unblocked MoneyUnblocked LoveUnblocked ShadowUnblocked Inner ChildTrigger DIUplevel WorkshopRock Bottom Boundaries Where To Find Us!@tobemagnetic@jessicaashleygill@Jncounseling@Salwa.yazmin SubmitSubmit to Be a Process Guest

Ever been ghosted by a friend? Ever felt angry with a friend and didnt know how to bring it up? Should you keep that one friendship alive or is it time to just let it fizzle? Say hello to the ultimate friendship episode with Jessica and TBM Marketing Director, Grace Abbott. Listen and learn as the two break down all kinds of friendship dynamics– best friends, coworker friends, couple friends, friend groups, new friends, old friends, acquaintances, friend break ups, friend conflict, and more. This insanely illuminating conversation will immediately make you cognizant of how you are showing up in your own friendships. Are you doing an ego dance? Are you looking for validation? Are you being truly supported and loved by the friends you have chosen? We even have TBM coaches Heather and Amanda pop in throughout the episode to give us some tips on creating healthy friendship dynamics. This episode will give you a total mental reset on how you think about your chosen family. Get ready to feel 🤯! Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Manifestation tips on how to have magnetic friendships with Jessica and TBM Marketing Director Grace Abbott!How to make and develop aligned friendships as an adultFriend breakups and assessing relationships that are no longer serving youHow your parents’ friendship styles affect your ownThe importance of taking inventory of the close relationships in your lifeParallels between romantic and platonic connectionsTips from TBM Coaches Heather Whitaker and Amanda Blair!Dynamics with co-workers, friend groups, other couplesThe energetic investment required to have authentic friendshipsNavigating unrealistic expectations portrayed in social media and pop cultureFriendships in different phases of life!  THEMES / TIME STAMPS:Parent friendship modeling and how it affects your own (00:13:08)Friendship breakups and how to navigate (00:44:50)Making friends in different phases of life (01:05:00) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. It’s Not Too Late To Join the Manifestation Challenge!Manifest the life you desire in 2023In The Episode:Seed - 20% off your first month's supply with code TBM20Seed's DS-01™ Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Beekeeper’s Naturals - 25% off your purchase with code TBMRoyal Jelly Brain FuelExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Unblocked BoundariesExpanders (How To Manifest)Jay Shetty - Call Her Daddy PodcastBalanced Blonde Podcast - How to Break Up with Friends Where To Find Us!@tobemagnetic@jessicaashleygill@agraceabbott@xoamandablair@heather_marie_tBook a session with a coach!  SubmitSubmit to Be a Process Guest

Get ready for a podcast episode that feels more like a much-needed therapy appointment, because Dr. Nicole LePera, aka the widely beloved Holistic Psychologist, is back! And it’s another brilliant conversation where she and Jessica go into all things psychology, emotional regulation, and empowerment. If you’re navigating difficult family dynamics, neurodivergence, hypervigilance, or resentment, this is the episode for you. We go into all the unmet childhood needs we can now fulfill in adulthood to get a deep, true healing. And you’ll definitely want to catch Dr. LePera’s top tips on how to create real, lasting change in your life. If you’re ready to get back on track, pop in your headphones, and settle in. This is a good one!Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast  In This Episode We Talk About:A brilliant conversation with return guest Dr. Nicole LePera!All things empowerment, psychology and emotional regulationChildhood needs that we can now meet in adulthoodThe importance of labeling emotions and compassionate observance of selfTips and tools for navigating projection, resentment and angerNew habits - do’s and don'ts for creating lasting changeHow Dr. LePera defines the authentic selfNeurodivergence and hypervigilance!Not putting your self-worth in the hands of othersBoundaries, balance, grounded calmHow to navigate difficult family dynamics and patterns THEMES / TIME STAMPS:The importance of labeling your emotions (00:11:22)Tips on navigating projection, resentment, anger (00:18:21)How Dr. LePera defines the authentic self! (00:56:52)  Resources:Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. It’s Not Too Late To Join the Manifestation Challenge  — Manifest the life you desire in 2023Share your experience with the Manifestation Challenge! In The Episode:Bon Charge - 15% off with code MAGNETIC Bon Charge Infrared Sauna BlanketExpanded Ep 72 x Andy Mant of Bon ChargeExpanded Ep. 36 x Andy Mant Bon ChargeWhere To Find Dr. Nicole LePera!IG: @the.holistic.psychologistNew Book How To Meet Yourself - Dr. Nicole LePera (book)Dr. Nicole LePera WebsiteSelf-Healers CircleSelf-Healers Soundboard (podcast)How To Do The Work - Dr. Nicole LePera (book)SubmitSubmit to Be a Process Guest

Meet Holly Conti: Entrepreneur, Mother, Pathway Member. Jessica and Holly go deep as Holly shares her personal story of navigating a complicated relationship with her biological father– how she healed core childhood wounds, enmeshment, and more.  She even shares with us the story of how she refused to settle for a lower salary, passed bridge tests, and  jumped off a cliff from a well-paying job to starting her own business. You’ll learn how all of this eventually culminated in remarkable recent manifestations–success with her own business, her first seven-figure year, and more. If she sounds like a superstar, that’s because she is. But don’t worry– she covers exactly how to balance TBM work with motherhood, self-care, career, and partnership. Don’t miss the recommended TBM Workshops & DI’s that have made Holly such a success story.Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The remarkable recent manifestations of Pathway member Holly! Including a higher salary, starting her own marketing firm, Inner Child healing and much moreAstrology’s relationship with shadowHer unique background and healing wounds from childhoodHolly’s story of navigating a complicated relationship with her biological fatherThe importance of discovering and supporting your authentic selfHow she got over settling in salary and careerUnderstanding core wounds, bridge tests, enmeshment!Not allowing your self-worth to lie in how others view youThe story of her jumping off a cliff from a well-paying job to starting her own firmBalancing TBM work with motherhood, career and partnershipThe roots of certain physical and financial manifestationsPrioritizing self-care to show up better as a parentTBM Workshops & DI’s that Holly recommends!  THEMES / TIME STAMPS:How Holly navigated a complicated relationship with her biological father (00:17:55)Her TBM journey and the path she took to her career manifestations (00:28:36)Holly’s magnetic money path! (00:43:58) Resources: Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalResentment Digital Masterclass It’s Not Too Late To Join the Manifestation Challenge! In The Episode:Seed - 20% off your first month's supply with code TBM20Seed's DS-01™ Daily Synbiotic (for adults ages 18+)Seed's PDS-08™Pediatric Daily Synbiotic - (for kids ages 3-17) Beekeeper’s Naturals - 25% off your purchase with code TBMRoyal Jelly Brain FuelExpanded Ep. 137 x Carly Stein of Beekeeper’s Naturals Find all workshops mentioned inside our Pathway Membership!Unblocked DIHolly’s Magnetic Money Path photo Where To Find Us!@tobemagnetic@jessicaashleygill SubmitSubmit to Be a Process Guest