Embrace Your Real

Living authentically involves a balance between what is occurring within us and how we express and represent ourselves outside. But how do we actually do that? How do you we actually start showing up more authentically? In a world of inauthenticity, I know it feels impossible sometimes to be authentic. That’s why in this episode of Embrace Your Real, I want to give you a few tips on showing up more authentically in your life.    What I discussed:   Stop pretending. It’s exhausting trying to be someone you’re not…24/7! Compartmentalizing and presenting a different version of you to all the various groups in your life will drain you to your core. Get Comfortable in the discomfort of vulnerability. There is no authenticity where there is no truth. And there is no truth where there is no vulnerability. The reason why you may be struggling with authenticity is because you’re striving for perfection. But here’s the thing: You’ll never achieve it because the bar always gets raised.   Link mentioned in this episode:   Episode 49: The Danger of Embracing Your Real   If you want more from me, be sure to check out: Instagram:  @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Exercise is crucial in maintaining good physical health. It can strengthen bones and muscles, reduce stress, and promote overall well-being. But do we know how much exercise is enough? Or, are we doing too much?   So, what’s the sweet spot? What’s the ideal amount to work out each week to ensure you see results?   In this episode of the Embrace Your Real podcast, we are going to explore the “Minimal effective dose” for working out, the maximum amount of exercise you should do each week, and the various considerations that affect how much exercise you should do each week.     What I discuss:   It is dependent on the style of workouts you’re doing.  It is dependent on your intensity/load.  This is dependent on your nutrition.  The amount you need to workout is dependent on your goals.      Links mentioned in the episode: Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Movement With Julie | App: https://sale.movementwithjulie.com/     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies.  But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing about these things? What happens when we stop thinking about weight loss and stop feeling like we constantly need to change our body? This is the second part of the two-part series of Embrace Your Real podcast, “What Happens When You Stop Obsessing About Weight Loss”. In this episode, I’m sharing 6 things that changed in my life once I stopped obsessing about weight loss.   What I discuss: 4. I'm happy.  5. I'm More Confident 6. I'm no longer ruled by guilt and shame.   Links mentioned in the episode: Episode 320 - What Happens When You Stop Obsessing About Weight Loss (Part 1) Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Movement With Julie | App: https://sale.movementwithjulie.com/   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

There are many people that are scared of eating fat. But what they do not know is that, fat is an essential part of our diet and is important for good health. Fats are nutrients in food that the body uses to build cell membranes, nerve tissue, and hormones. In fact, the body uses it as fuel.   If you are scared of fat, listen to this episode of the Embrace Your Real podcast. I am  going to discuss why fat is mandatory for building the body you want, what it does inside your body that makes it powerful, how it effects your hungry levels, metabolism, energy levels, nutrient absorption, and more.     What I discuss:   Incorporating fats into your daily food intake ensures that you’re full and satisfied after your meals. Eating fat keeps your hormones balanced. Eating healthy fats can help increase muscle mass, which can in turn help burn fat.  It improves nutrient absorption. You can eat ALL THE FOODS YOU LOVE!     Links mentioned in the episode:   Episode 317: 5 Reasons to Love Carbohydrates when Building the Body You Want Macro Counting Made Simple - https://www.macrocountingmadesimple.com     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Weight loss can be very challenging for many people, and sometimes it becomes an obsession. Counting calories, trying fad diets, and hours in the gym. This is all in the pursuit of perfect bodies.    But, it's time to take a step back and talk about something equally important - what happens when we stop obsessing about these things? What happens when we stop thinking about weight loss and stop feeling like we constantly need to change our body?   In this two-part series of Embrace Your Real podcast, I’m going to share 7 things that changed in my life once I stopped obsessing about weight loss.     What I discuss:   I have more time. I experience life. I'm healthier.     Link mentioned in the episode:   Movement with Julie | App     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi    

If you're looking to get in shape and feel more confident about your body, toning is a great way to start. Toning your body involves building lean muscle mass while reducing body fat, resulting in a slim, sculpted physique. While it may seem intimidating, with the right approach, anyone can tone their body and achieve their fitness goals.   That’s why in this episode of the Embrace Your Real podcast, I am sharing these four best exercises for toning your body.     What I discuss:   Anything resistance training is going to be more effective than cardio-based workouts.  Full body workouts. BIG lifts that work multiple muscle groups.  Exercises that make you feel uncomfortable.     Links mentioned in this episode: Episode 311 - 4 Things to Do Instead of Fad Dieting for Results Movement with Julie | App     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

In today's world and the digital age, it is easy to get caught up in what others think of us and how we present ourselves to the world. And with that, we get caught up in putting emphasis on how our lives appear to others and tend to lose sight of what is truly important in life—our own happiness and well-being.   That’s why in this episode of the Embrace Your Real podcast, we’re going to explore the importance of focusing on how your life FEELS instead of how it LOOKS.     Link mentioned in this episode: Episode 116: Real Talk For The Woman Who Doesn’t Feel Like Herself Right Now…     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Cutting carbohydrates from one's diet has long been a popular way for people to lose weight and achieve their ideal bodies. This is the reason why cauliflower has taken over the world. Yet, what people should know is that carbohydrates are essential in helping you build your desired body. In fact, not getting enough carbohydrates may prevent you from getting the body you want. That’s why, in this episode of Embrace Your Real podcast, I’m going to share the importance of carbohydrates for building the body you want. In fact, I’m going to share 5 reasons why you should start to love carbs.    What I discuss: Carbs are your main energy source for intense physical activities. Carbs are required in the process of muscle repair and growth. Carbs help with healthy hormone regulation. Carbs also with healthy mood regulation. Low carb diets lead to poor digestion which causes inflammation, boating, and a slow metabolism. And BONUS 6: Sustainability. If you have to deprive yourself, you’re not going to stick with it long term.    If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Happiness is a complicated and multifaceted notion. Everyone aspires to be happy, but only a select few are actually happy.   What then is that one thing we need to truly make us happier?   In this episode of Embrace Your Real podcast, I will give you the key that will lead you to a happier life and five steps that will guide you there.     What I discuss:   1. Understand your own needs, wants, and desires. 2. Shift your perspective. Take time to reflect on the good in your life and to express gratitude and appreciation for all that you have. 3. Take control of your thoughts and emotions: Your thoughts and emotions have a powerful impact on your life, and it is important to take control of them. 4. Take action. What is ONE thing you can actively do daily that will bring you one step closer to meeting your needs, wants and desires?  5. Surround yourself with positive and supportive people.     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Change in body composition. Weight Loss. Are the two one and the same? Or are they entirely different from each other?   In this episode of Embrace Your Real podcast, I will give you the differences between changing your body composition vs weight loss to help guide you into getting the body that you desire and love.   What I discuss: The purpose of weight loss is to reduce the overall amount of body weight – to simply reduce the number you see on the scale. The methods used for changing your body composition and losing weight are different.  The majority of people who are working to lose weight are not doing it in the healthiest of ways. They are restricting calories, cutting out food groups, depriving themselves, over exercising, etc. This leads to a plethora of negative health effects. Changing your body composition promotes amazing healthy benefits that increase your longevity.  Losing weight will result in a smaller overall body size, but it’s not going to give you the body that you want. Changing body composition leads to a more toned and defined body. Living in a constant caloric deficit is hard especially because the second you eat more calories, you instantly gain the weight back. Changes in body composition are typically more gradual and stable leading you to not seeing much fluctuations…which is what you want!     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Do you believe that movement is just a means to lose weight? In this episode of Embrace Your Real podcast, I tell you how exercising is a powerful tool for promoting a positive relationship with your body and boosting self-confidence.   What I discuss: Exercise Promotes Body Acceptance Exercise Boosts Self-Confidence Exercise Increases Energy Levels Exercise Helps Manage Stress Exercise can give us more metrics to measure aside from the number on the scale.    Links mentioned in the episode: Episode 256: 5 Ways To Monitor Your Progress Without The Scale   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Is Macro Counting a Fad Diet?   In this episode of Embrace Your Real podcast, I address this question and give you eight reasons why Macro Counting is not a fad diet.      What I discuss: Macro Counting avoids restriction and deprivation. Macro counting educates you on nutrition.  Macro counting emphasizes balance. Macro counting encourages consistency….not perfection.  Macro counting encourages individuals to focus on making healthier food choices overall. Healthier for both our body AND our mind Macro counting gives you an individualized approach to nutrition where fad diets gives you a one size fits all approach.  Macro counting is based on science. You can’t argue science.  Macro counting focuses on flexibility.      If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Is weight loss the key to your happiness?   In this episode of the Embrace Your Real podcast, I’m going to talk about why weight loss won’t lead to greater happiness in your life. I’m going to share five reasons why it won’t make you happier.      What I discuss:   Weight loss doesn’t address your underlying emotions. Weight loss doesn’t solve your problems.  Restriction doesn’t lead to happiness. The societal pressure to conform to a certain body size and shape can also lead to body dissatisfaction and a negative body image, even after weight loss. Focusing on weight loss doesn’t allow you to live life the way you actually want to live it.     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi  

Fad Diets can be tempting! But as we all know, these diets can be detrimental to both our physical and mental health.   In this episode of the Embrace Your Real podcast, I'm going to discuss strategies for overcoming the urge to join the latest fad diet so you can finally get the results you desire and have a long-lasting healthy relationship with food and your body.     What I discuss: Ditch the all or nothing mindset and instead of focus on developing a balanced mindset. Focus on eating the RIGHT foods, NOT eating LESS food.  Focus on creating a lifestyle, not temporary habits.  Focus on how consistent you are being, not how perfect you are being.     Links mentioned in the episode:   Episode 301: 10 Reasons to Skip Falling for Fad Diets This New Year     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Have you set your body goals for this year?   If you haven’t already, let me ask these few important questions:   What should your body be in 2023? What are you working towards? Are your goals actually healthy?   Before you continue to live in weight mode, or before you join the next fad diet, it is crucial that you figure out the answers to these questions. By doing so, you can obtain a clear idea of what you should be working toward this year.   In this episode of Embrace Your Real podcast, I give you three steps to follow to determine what your body goals for 2023 should be.     What I discuss:   Ask yourself why. Get Clear on Your Values and Priorities Reflect on Your Past Experiences     Links mentioned in the episode:   Episode 274: 8 Things You Need to Do to Achieve Your Goals Episode 86:  7 Steps to Setting (And Actually Reaching) Your Goals     If you want more from me, be sure to check out...   Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Do you have questions running in your head about weight loss and changing your bodies?   You don’t have to look far to find your answers! In this episode of Embrace Your Real podcast, I’m going to have some real talk to address your pressing questions.   What I discuss:   Whats the best exercise routine for losing weight fast? What are the best exercises for toning my body? How can I get a flat stomach?     Links Mentioned in the Episode: Episode 281: 5 Frequently Asked Workout Questions Part 1 Episode 306: 9 Things You Need to Know About Getting Abs or a Flatter Stomach     If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Movement With Julie Workout App: https://sale.movementwithjulie.com/sales-page-577257291672448024184 Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Where does your poor body image kind of stem from?  When did you begin to develop this negative view about your body and why?  At what age did you start to view kind of your body negatively or differently?  Did something happen at that time that triggered you to change the view that you have about your body?    If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing.    This is the third and last part of the series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I’ll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today.      What I discuss:   How we look at other people. Not accepting the natural build of our body. Forgetting what our bodies are meant to do.    Links Mentioned in the Episode: Episode 304: Where Your Body Image Issues Stem From Part 1 Episode 306: Where Your Body Image Issues Stem From Part 2   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Going into Resistance Training this year? Check these 15 Basic Resistance Training Principles to make sure you are doing it correctly, and get the results that you desire. This is the third and final part of the Basic Resistance Training Principles series of Embrace Your Real podcast to guide you in the right direction and to achieve the results that you are aiming for. What I discuss: 13. You need to work a muscle group once a week to see optimal results.  14. The importance of rest… 15. You need to put in just as much effort into your nutrition (if not more) as you do your workouts if you want to see results.  Links mentioned in the episode: Episode 303 - 15 Basic Resistance Training Principles You Need to Know Part 1 Episode 305 - 15 Basic Resistance Training Principles You Need to Know Part 2 If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout App: https://sale.movementwithjulie.com/ Website: www.juliealedbetter.com Free e-book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple: https://www.macrocountingmadesimple.com/ Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Where does your poor body image kind of stem from?  When did you begin to develop this negative view about your body and why?  At what age did you start to view kind of your body negatively or differently?  Did something happen at that time that triggered you to change the view that you have about your body?  If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing.  This is the second part of the 3-part series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I’ll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today.    What I discuss: 6. Sports or activities 7. Instagram, TikTok, Movies, Social Media 8. Comparison to an old version of ourselves  9. Aging 10. Pregnancy or post-partum   Links Mentioned in the Episode: Episode 304: Where Your Body Image Issues Stem From Part 1 Beauty Begins: Amazon Storefront   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout app: sale.movementwithjulie.com Website: www.juliealedbetter.com Free e-Book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

If you are interested in jumping into Resistance Training this year, you might want to check this 15 Basic Resistance Training Principles to make sure you are doing it correctly, and to get the results that you want. This is the second part of the Basic Resistance Training Principles series of Embrace Your Real podcast to point you in the right direction and achieve the results that you desire.   What I discuss: 8. You need to breath….and breath correctly. 9. Take breaks - but be strategic about your rests.  10. Compound exercises vs. Isolation exercises – why you should be utilizing both 11. Volume - there are benefits to changing up your volume 12. Consistency - you need to be consistent because it can take a year to change your body composition.    Links mentioned in this episode: Episode 303: 15 Basic Resistance Training Principles You Need to Know Part 1 sale.movementwithjulie.com   If you want more from me, be sure to check out... Instagram: @embraceyourreal | @movementwithjulie Workout app: sale.movementwithjulie.com Website: www.juliealedbetter.com Free e-Book: www.juliealedbetter.com/free-ebook Macro Counting Made Simple Online Academy: www.macrocountingmadesimple.com Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi