Embrace Your Real
Author: Julie LedbetterSubscribed: 387Played: 20,167
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
6 Ways to Live More Authentically Part 1
How Much Exercise is Enough?
Why You Need Fat To Build The Body That You Want
The 4 Best Exercises for Toning Your Body
How Much of Your Life is for the ‘Gram?
The One Thing That Will Actually Make You Happier
5 Ways Movement Increases Your Self Confidence (That Has Nothing to Do With Weight Loss)
8 Reasons Why Macro Counting Isn’t a Fad Diet
5 Reasons Weight Loss Doesn’t Lead to Greater Happiness
4 Things to Do Instead of Fad Dieting for Results
How to Set Your Body Goals for 2023
3 Frequently Asked Workout Questions Part 2
Where Your Body Image Issues Stem From Part 3
Where Your Body Image Issues Stem From Part 2
A super great episode!
Such a simple message, but one I think so many ladies out there miss completely. With weight loss and that number on the scale seemingly being the most important aspect of being "healthy,"it's no wonder so many women struggle with their body image, self-love and confidence. Julie's message in this was spot on and something I myself have struggled with in the past. When we associate our weight with our happiness, our worth, our confidence, and our ability to be loved - we are essentially hating our bodies into submission, trying to force them into something they are not meant to be. And that unhealthy mindset does NOT equal happiness, confidence, self-worth or love of any kind. We have to love our bodies in every single season, shape, size if we hope to lead a truly healthy lifestyle.
Dang. This episode really hit home with me. Julie's honesty and transparency are inspiring and empowering on so many levels. She has a way of reaching so many different women, whether they have a shared experience or not. This episode had my emotions all over the place in the best way! I loved hearing this side of things and finding out what inspired her to live her life the way she does now. Loved this episode!
Julie is absolutely amazing! when I started following her on Instagram a year or two ago, I had no clue she would help me the way she has. She is NOT your typically fitness influencer. She's the real deal. Her entire message is so empowering, so inspiring, so transparent and honest, and above all - completely life-changing. The 5 reminders from this episode will be referenced daily by me as I continue working on myself and getting to where I want to be mentally and physically.