Claim OwnershipEmotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
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© 2026 Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger
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This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place.
In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids.
Website: emotionallyhealthylegacy.com
Email: hello@emotionallyhealthylegacy.com
Youtube: https://www.youtube.com/@anger-coach-for-christian-moms Free: 5 steps to break free from Mom Rage Shame: https://emotionally-healthy-legacy.myflodesk.com/end-mom-shame Anger Coaching Support: https://www.emotionallyhealthylegacy.com/coaching324 Episodes
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Here’s what we covered in Day 1 of the Bootcamp: Understanding the root of your angerDiscovering what’s happening underneath your reactionsWhy you react the way you do as a momIdentifying exactly what triggers you, so you can stop wondering, “Why am I like this?”If you’ve tried fixing your anger on your own and nothing has worked—if you still feel stuck and unfixable—I can help you. Learn more about the Calm Christian Mom program and book your free consultation call today to see if we are a f...
This episode is incredibly special. It’s a collection of real stories from Christian moms who have walked through the Calm Christian Mom Coaching Program — women who once felt angry, overwhelmed, and reactive… and are now experiencing real transformation in how they show up as moms. You’ll hear clip after clip of honest, powerful testimonies of what God has done in their hearts, their homes, and their relationships with their children. This episode is meant to remind you of a few important th...
You love your kids… but you don’t love how you’ve been showing up lately. If you find yourself feeling easily irritated, overwhelmed by the end of the day, and stuck in a cycle of reacting → regret → trying harder… this episode will speak right to your heart. Today, Elizabeth shares her journey as a homeschooling mom who was doing all the right things — reading, learning, praying — but still couldn’t seem to create consistent change in her reactions. Not because she didn’t care. Not because s...
Maybe you keep telling yourself… “This will pass.” “One day I’ll feel more patient.” “I just need to try harder.” But day after day, you find yourself reacting in ways you don’t like — snapping, yelling, feeling out of control… and then carrying the weight of guilt afterward. If that’s you, this episode is your wake-up call (in the most loving way). Because there comes a point when it’s not “just a phase”… it’s a pattern. And patterns don’t change on their own. In this episode, you’ll learn: ...
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) Being a mom can be overwhelming—and sometimes it comes with unexpected challenges like struggling with patience, frustration, and even rage. In this episode, I share my personal journey of experiencing mom rage in the early years of motherhood and how God transformed my heart and mind, helping me become the patient, calm mom I wanted to be. I dive into: My experiences with anger, frustration, and reactive parenting with three young boys.Th...
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) If you’ve tried everything to overcome your anger… Books, podcasts, counseling, prayer… and you still feel stuck — this episode is for you. Today, you’re hearing from Jenn — a homeschooling mama of three — who came into the Calm Christian Mom Coaching Program feeling frustrated, reactive, and honestly… exhausted from trying so hard without lasting change. She didn’t join because she hadn’t tried. She joined because nothing else fully work...
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) If you grew up in an angry household, you’ve probably felt the ripple effects long into adulthood. Maybe you find yourself reacting in ways you wish you didn’t… Snapping quicker than you want to… Or carrying emotional patterns you promised yourself you’d never repeat. In this episode, we’re gently unpacking what’s really going on beneath the surface — and how, with God’s help, you can begin to break free. Inside this episode, you’ll learn:...
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) What does real transformation actually look like… in the middle of everyday motherhood? In this episode, you’ll hear real, unfiltered wins from Elizabeth, a mom of two who recently completed the Calm Christian Mom Coaching Program. These are clips pulled straight from our live coaching calls—so you can hear how change was happening week by week. In this episode, you’ll walk away seeing: • What it looks like to go from constant overwhe...
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) You love your kids deeply… so why do you still find yourself snapping at them? In this episode, you’ll discover five reasons that may be keeping you stuck in frustrating anger patterns — even though you truly want to respond with patience and self-control. If you’ve ever wondered why anger feels like such a battle for you while other moms seem to stay calm, this episode will help you understand what might be happening beneath the surface. ...
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) In this honest and hope-filled podcast interview, I sit down with Emily, a mom of one toddler who found herself reacting daily to the small, ordinary moments of motherhood — the whining, the messes, the constant interruptions. By the end of each day, she felt drained, frustrated, and disappointed in how she had shown up. She didn’t want this to be her story five years from now, so she chose to seek support before the patterns became deeper...
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) The Bible teaches us to be slow to anger—but has anyone ever shown you how? Anger can rise quickly, and before you know it, you’ve reacted in a way you regret. But what if you could slow that moment down and respond with peace instead of frustration? In this episode, you’ll learn: • How to shift your thoughts when anger rises • The key questions that help you pause instead of react • How to replace frustration with curios...
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it so hard to stop yourself when you feel rage? In this episode, you’ll learn: • What healthy, normal anger looks like • How rage is different from anger • When anger crosses the line into sin • Practical ways to reduce explosive anger God created you with emotions—including anger. But when anger is left unmanaged, it can quickl...
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) Let's be honest here. You want to overcome the anger outbursts. You've read the You’ve read the books, listened to the podcasts, watched the free trainings, downloaded the PDFs, and maybe even purchased self-paced courses — yet nothing seems to truly change. So what gives? In this episode, you’ll learn: The 3 essential steps you must take to begin making real, transformational changes in your lifeHow to take action on Step 3 today so you c...
JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) Have you ever felt deep shame for your rage-filled outbursts towards your kids? Do you need help with your anger, but the thought of telling someone about your problem fills you with embarrassment and dread? Do you wonder how you can even call yourself a Christian mom? Let me first tell you, you are NOT alone. In this episode, I gently share with you the heavy, hidden shame that so many moms carry after anger and rage get the b...
Have you ever found yourself counting down the minutes until your kids' bedtime, afraid that you are going to lose it, and ashamed of being an overreactive mom? In this episode, I’m sharing one of my favorite conversations because you’ll hear real-life wins from Nicole, a mom of seven, inside my Calm Christian Mom Coaching Program. These are raw clips from our weekly group coaching calls that show what real transformation actually looks like. In this episode, you’ll hear: How one mom went fr...
Have you ever noticed that your anger or frustration as a mom doesn’t come from what actually happened, but from what you thought should have happened? You start the day with good intentions, the kids don’t listen, your plans fall apart, your husband doesn’t step in the way you hoped, and suddenly you find yourself snapping, shutting down, or feeling overwhelmed with guilt. In this episode, you’ll learn: Why unmet expectations—not circumstances—are often the real source of anger and frustrati...
Do you feel like it’s really hard to control your emotions as a Christian mom? Do you find yourself constantly reacting, feeling chronically frustrated, and noticing that the chaos in your home often starts with you? In this episode, we talk about: The root causes of chronic frustration and anger in Christian momsWhy reacting feels automatic — and how to interrupt that cycleFour practical steps you can take to begin cultivating a peaceful home atmosphereHow in-the-moment strategies, pro...
In this episode, you’ll hear Abby's story—a stay-at-home mom of five girls under the age of ten, who also homeschools. When she joined the Calm Christian Mom Coaching Program, she felt impatient and critical towards her children, often reacting out of frustration. She also felt trapped by the burden of motherhood, especially doing it alone while her husband was at work for long hours. But over just a few months, God transformed her heart and helped her become a playful, kind, and safe mama fo...
As we step into a new year, my prayer is that you are intentionally growing and becoming the mom God is calling you to be — not through pressure or perfection, but through renewal and truth. Today’s episode is a special surprise for you. This is an actual training pulled directly from my Signature Coaching Program, Accomplished in Mom, and the Renewed Mindset course. You’re getting access to one of the most foundational teachings I offer — the Identity Lesson. ✨ What This Episode Is About You...
Learn how to have a positive attitude, empowered perspective and be adaptive in the circumstances you are given- all through your mindset! RENEWED MINDSET COURSE Price goes up by $50 in January. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~...
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This is a wonderful podcast! So many things to learn and she has the most practical tips on how to apply what she's teaching. It's the perfect podcast for a mom at any stage, it's never too late to start building that emotionally healthy legacy.