Ending Body Burnout Show

Chris & Filly are joined with Belinda Stark, a certified alcohol mindset coach,  to dive into her inspiring story of healing what was hiding underneath a “drinking problem”, depression & loneliness.    We were blessed to have Belinda coming into our Ending Body Burnout Method a few weeks ago, to take our clients through a coaching workshop on breaking free from food & alcohol cravings.    About Belinda Stark Belinda is a certified alcohol mindset coach that  helps  midlife women break free from the exhausting cycle of overdrinking and rediscover a vibrant, empowered life. After navigating her own chapters of cancer, depression, divorce, & addressing a 20 year grey area drinking issue she brings a deep, personal understanding to the work—supporting women who feel stuck in the overdrinking habit loop. With her compassionate and no-nonsense approach, she’s here to help women stop numbing and start thriving.   In today’s episode, Belinda talks to Chris & Filly about: Her string of past distressing events - 2 x post-natal depression hospitalisations, breast cancer and divorce - and how it led to a drinking problem The root-cause beneath the drinking, depression, and relationship issues What healing looked like for Belinda Why she did a full pivot in her career to become a Alcohol Mindset Coach Steps to break-free from an alcohol addiction    Show Note Links:    Find out more about Belinda here   Download Belinda’s Top 20 Tips To Cut Back, Cut-Out or Take A Break From Drinking   Catch Belinda’s workshop - Break-Free From Food & Alcohol Cravings inside our Ending Body Burnout Method here [CLIENT ACCESS ONLY]   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today’s episode, we’re sharing a past workshop Chris & Filly did a few years ago inside the Ending Body Burnout Method, all about redefining your identity so that you can heal.    In today’s episode, Chris & Filly talk about about: Why you are not your behaviour - AND your behaviour never lies Why your unconscious identity & self-beliefs will affect your health, your body and your healing How changing your identity is the “secret sauce” to healing Filly’s practical example of how changing her identity healed food sensitivities  Tapping into your inner voice & rebuilding rapport with self  Getting clear on who you want to be  Show Note Links:    Check out how you can work with us here    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Filly is joined once again with Melissa Marsden, a client who graduated from the Ending Body Burnout Method awhile ago, to talk about her own healing journey inside the program, how she is “glowing” & thriving now, and how her healing journey has greatly influenced the creation of her Exhale The Retreat, designed for ambitious women who are ready to reconnect with their vision, reclaim their energy, and return with a crystal-clear direction for what's next in their business and life.   I (Filly) am booked in to attend Mel’s retreat (held 23 - 26 Oct in the untouched Tweed Valley), and I am even MORE excited about going along after having this conversation with Mel as we unpack the makings of the Retreat and the magic you can expect. I’d love you to come and join me too! Check out Exhale here.    About Melissa Marsden: Melissa Marsden is a workplace strategist, business coach, author, and podcast host dedicated to creating supportive and dynamic work environments. With over 12 years leading COMUNiTI, Mel guides corporate and government teams in designing workplaces that align with their values and enhance human potential. She's the author of The Next Workplace and hosts Work Life by Design, one of Australia’s top workplace podcasts. Mel’s approach blends strategy with heart, innovation with intuition, and ambition with alignment. She also coaches women entrepreneurs to build businesses that reflect their values and lifestyle, avoiding burnout. As a multi-award-winning entrepreneur and Telstra Business Women’s Awards finalist, Mel's passion for business and innovation is matched by her commitment to empowering others.   In today’s episode, Melissa talks to Filly about: Body burnout and Mel’s journey to heal it The often overlooked part of healing  How your wellbeing impacts your ability to guide a successful business that fuels you How a regulated nervous system enables you to hold more without doing more! (It’s a paradox we took ages to understand!) All the goodness that you will experience at this retreat Why a retreat is not a holiday and the value it will give to your business Trusting your intuition, and creating space to connect with your self and your purpose   Show Note Links:    Find out more about Melissa’s Exhale The Retreat here   Listen back to Melissa’s full ending body burnout healing journey on our podcast   Catch the replay of Melissa’s workshop - Somatic Meditation Session - inside our Ending Body Burnout Method here [CLIENT ACCESS ONLY]   Take Chris & Filly’s Ending Body Burnout Assessment here   Find out how to work with Chris & Filly here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Kristen gets coached on unpacking perfectionism patterns that are driving her burnout and overwhelm and keeping her trapped in cycles of self-doubt.  It’s a rare honour to listen in on a very personal coaching session, so a big vthank you to Kristen for allowing us to publish this beautiful episode. And also give Kristen some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.   In today’s episode, Chris coaches Kristen on: How perfectionism planted at age 4 from high-expectations, has this overwhelmed mum of three still chasing impossible standards  Despite high distinctions in studies, she can't shake the core belief that she's "not worthy" and must work incredibly hard to prove her value How her brain is wired to find evidence of "not enough" everywhere, creating exhausting cycles of overwork and self-doubt  Her biggest fear is disappointing her kids who might think "she could've done so much better" while desperately wanting to model healthy relationships The breakthrough solution is rewiring her brain to actively hunt for proof she's AMAZING and rescue her younger self Show Note Links:    Apply to come on our podcast for a Live Root-Cause Coaching Session here Join the WAITLIST to our Ending Body Burnout Method here (doors open in NOW!) Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today’s episode, Chris & Filly are here to help you access your inner strength and inner knowing, so you can get out of the exhausting cycle of “analysis-paralysis” and make confident decisions that will change your life!    In today’s episode, Chris & Filly talk about about: Why struggling to make a decision burns you out & keeps you stuck Inner strength myths busted (hint - we’re all born with it!) 3 things that weaken your inner strength and knowing 5 practical steps to help you access your inner strength and knowing, so you can make aligned decisions & take control of your health and your life    P.s. This week we have a bunch of FREE live events to help you rewire your brain to heal body burnout, and to break through blocks standing in the way of deep healing and transformation, come along a join us! You can check out the free live workshops here.    And if you’re keen to get our support to heal at a ROOT-root-cause level, doors are now open to the  Ending Body Burnout Method (but will be closing 30 Sept - so be quick!)     Show Note Links:    Join the Ending Body Burnout Method program - DOORS OPEN NOW! (Doors close 30 Sept - so be quick!)    Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout   Register for our FREE Live Workshop: 5 Breakthroughs To Overcome Your Healing Blocks   Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with one of our amazing Ending Body Burnout Method clients. Sally came to us after struggling with eczema, chronic fatigue, low immunity & mood imbalances - even after working with 5 naturopaths and 3 doctors, nothing had budged! Sally discovered she had two warring parts within her, that were literally causing her body burnout - and since she has rewired and integrated these parts, magic has happened!    These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to the amazing Sally, for coming on the show today, to spread hope and healing with others.  P.S. If you’re seeking a deep, holistic ROOT-root-cause healing approach, now is your time! Doors open to our Ending Body Burnout Method next week, 24 Sept. Head here to join the waitlist to get early access, $500+ worth of early-bird bonuses.   And to learn more about how to Rewire Your Brain To End Body Burnout like Sally has been doing, join our FREE live coaching week here.     In this episode, Sally chats to Chris & Filly about: Her 9 year struggle of trying to heal chronic health issues - eczema, chronic fatigue, getting sick all the time, mental illness - and frustrated that nothing budged her symptoms How she was drawn to work with us inside the Ending Body Burnout Method, after breaking down crying listening to root-cause coaching sessions on the podcast The warring parts within Sally - “Cool as a Cucumber”& “Fickle as a Pickle” - and how they were causing body burnout How her deepest root-cause belief - “I am unwanted” - showed up in these parts, and the moment she believed she was unwanted (at 2yo!)  Shifting the unconscious mind & integrating the warring parts & deeper belief The transformation that has come - in her mind, body & life - since integrating Cucumber & Pickle.     Show Note Links:    Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout   Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open next week!  Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today’s episode, Chris & Filly are diving into something that is one of the biggest hidden blocks to healing - the way you talk about your health conditions. If you've ever caught yourself saying "I'm not a good sleeper," "I'm such a complex case," or "I have chronic fatigue," this episode is for you. We're exploring how these seemingly innocent phrases can actually wire your brain to create MORE chronic illness, and we'll be sharing potent rewiring techniques we use with clients in our Ending Body Burnout Method to break free from these identity traps once and for all.   P.s. If you want to dive deeper into rewiring your brain to heal your body burnout, save your spot for our upcoming free root-cause coaching week   And if you’re keen to dive deep into healing and you’re ready to move away from consuming information to real transformation, join the waitlist to our Ending Body Burnout Method (doors open in 2-weeks!)     In today’s episode, Chris & Filly talk about about:   Why saying “I am [insert health condition]” or “I have [insert health condition]” is reinforcing chronic illness and keeping you stuck from healing How your unconscious mind controls your physiology & your behaviour - what you believe becomes your reality Most healing fails because it only targets physical symptoms, not identity-level beliefs Dilts' Neurological Levels shows why changing identity creates the fastest, most lasting healing. Practical brain rewiring techniques to unwire attachment to chronic illness identity beliefs & patterns   Show Note Links:    Register for our FREE Live Coaching Week: Rewire The Brain To Heal Body Burnout   Join the waitlist for our Ending Body Burnout Method program to get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks!    Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Karena Neukirchner, a somatic healing coach,  to go deep on the topic of somatic therapy, feeling emotions and sensations in order to heal, and holding space for the subconscious parts of you that need to be heard and that hold great wisdom and learning.    We are lucky enough to have Karena coming into our Ending Body Burnout Method in a few week’s time, to take our clients through a somatic healing workshop. If you’d love to attend, come join us in the Method (doors open soon!)   About Karena Nuekirchner Karena is a somatic healing coach who helps people deepen their healing journey through somatic emotional processing, allowing them to heal unresolved wounds and break free from the old patterns that have been keeping them stuck. Dedicated to helping her clients heal the wounds that are at the very root of their struggles, her work is deeply transformative, compassionate, and profound. As the host of the popular podcast, Somatic Healing Meditations, she guides tens of thousands of listeners through powerful somatic practices to regulate their nervous system, deepen their healing journey, and feel better IN their body.    In today’s episode, Karena talks to Chris & Filly about: About her own decade long journey of trying to resolve anxiety - and how somatic healing improved her anxiety by 50% in just 3-months The root-cause of Karena’s anxiety & how she metabolised and moved shame through the body Why people stuck in “burnout” patterns - over-doing, people pleasing, perfectionism - disconnect from their bodies and their emotions Why you have to feel it to heal it How to hold space for self-judgement, so you can access its message and wisdom How somatic healing is different from talk therapy and mindset strategy - and why it allows you to heal and resolve dysfunction at a deeper level How the physical body can manifest in symptoms when emotions and past events are suppressed  Karena finishes off, taking us through a short somatic regulation practice    Show Note Links:    Join the WAITLIST for the Ending Body Burnout Method - doors open this month!    Find out more about Karena here   Sign up for Karena’s free mini-course: Feel It To Hear It!   Take Chris & Filly’s Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case -  a lady who is struggling with debilitating health anxiety, and over-reactive body and mind, and mastocytosis (hyperactive immune system), post health scares, medical trauma and an abusive relationship. Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far Body systems that would be worth lab testing, to identify physical imbalances connected  with health anxiety and mastocystosis The limbic system trauma loop: why the brain-body system becomes over-reactive Learning that pain is a loving message, and that the body is fighting for you not against you Identity tied up in illness, and how to start rewiring a lack of trust with the body Show Note Links: If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form.    Book in for a Connect The Dots Initial Consult    Join the Ending Body Burnout Method waitlist - doors open in Sept!   Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Pip gets coached on the underlying unconscious root of her sleep issues - unprocessed emotions surrounding her adult child’s gender dysphoria, and her fears of judgement around her identity as a mother.  It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Pip for allowing us to publish this beautiful episode. And also give Pip some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.   In today’s episode, Chris coaches Pip on: How her child's gender transition triggered unexpected grief around losing her familiar mother-daughter relationship & the confusion she felt navigating this. How her body was revealing unresolved emotions through sleep issues, even though she thought she was handling it well consciously. Through somatic parts work, Pip connects with the anxious, self-critical part that had been protecting her from judgment whilst carrying unexpressed sadness and anger. Chris guides her through the full emotional spectrum—sadness, anger, regret, through to self-forgiveness, love and peace —helping her process what she'd been avoiding. The session ends with Pip extending self-compassion and trusting her parenting instincts moving forward. Show Note Links:    Apply to come on our podcast for a Live Root-Cause Coaching Session here Join the WAITLIST to our Ending Body Burnout Method here (doors open in Sept!) Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today’s episode, Chris & Filly dig into a controversial topic that has made the news headlines over the past few months: Vitamin B6 toxicity. While it is a serious condition (and unfortunately has negatively affected the lives of some), we want to cut through the fear-mongering headlines about B6 toxicity to give you more balanced, science-backed information you need as someone on a healing journey. By the end of the episode, you'll understand exactly why B6 is crucial for healing, when it becomes problematic, and how to use it safely and effectively.   In today’s episode, Chris & Filly talk about about: B6 toxicity symptoms mirror deficiency symptoms, which can cause confusion around whether there is a toxicity or deficiency.  Inactive B6 (pyridoxine) causes most toxicity cases, while active P5P used in most practitioner supplements is safer (and more therapeutic) at lower doses. Only 1 in 500,000 people experience B6 toxicity, typically from high-dose inactive forms taken without supervision, and most of the case’s symptoms resolve after stopping the supplement.  New proposed TGA regulations around Vit B6 formulas and who can sell/prescribe them - and what the natural medicine industry body thinks.  "Test don't guess" - with proper monitoring prevents toxicity and ensures the right form and dose for your needs.   Show Note Links:    Book in for a Connect The Dots Initial Consult here   Join Waitlist for the Ending Body Burnout Method program here   Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Melissa Duniam, who has an extraordinary story of overcoming body burnout and patterns of doing everything for everyone else, to the detriment of her health. We first met Melissa in 2017, when she reached out for functional medicine support. And she is now well, happy, aligned, and helping other women in leadership discover their authentic selves and get out of survival coping patterns - using the assistance of horses.    About Melissa Duniam Melissa is a Mum, wife, farmer, friend and founder/facilitator of Leading Rein - a holistic approach to personal and professional development workshops , a signature 3 day deep dive for women who want to stop being so busy and start prioritising themselves  - GUILT FREE. Melissa’s award winning framework combines human behavior insights, personal profiling and experiential activities working alongside horses.   In today’s episode, Melissa talks to Chris & Filly about:   Melissa’s own body burnout story - hitting breaking point when she had a severe break to the leg Getting to the root of her burnout patterns - a broken relationship with self Melissa’s experience working with Chris & Filly in 2017, as she backed herself and went all in with functional medicine and holistic healing How Melissa’s business Leading Rein was birthed, as she listened to her intuition and what she really wanted Melissa’s leadership and experiential learning with horses 3 day immersives and workshops, and how the horses can both bring up patterns in times of uncertainty AND help us to regulate E-Disc patterns and personality types, and finding a language to understand self   Show Note Links:    Find out more about Melissa Duniam here   Download Melissa’s 5 Tips to Align Your Life with What Truly Matters To YOU   Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today’s episode, Chris interviews Filly on what she eats in a day! This episode was born out of many questions Filly gets around what she eats, myths around a functional medicine practitioner eating “perfectly”, and to give offer you the space to reflect on your own relationship with food.    In today’s episode, Chris & Filly talk about about: Recap on Filly’s decade long eating journey, from sugar addict, to orthorexia, to finding self-permission and flow with food The philosophies in which Filly eats by Morning routine and breakfast to support the adrenals & hormones Snacks, lunch and energy management Dinner, time saving tips, and getting kids to eat healthy Dessert & asking the body what it wants and needs Digestive support   Show Note Links:    Book in for a Connect The Dots Initial Consult here   Join Waitlist for the Ending Body Burnout Method program here   Take the Ending Body Burnout Assessment QUIZ here   Podcast episode: Filly’s Decade-Long Emotional Eating Journey   Podcast episode: The Restrictive Protocol Trap: Your Brain's False Safety Net Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul - Nicole, owner of book keeping firm - live on our podcast. Nicole gets coached on getting to the root of burnout patterns - “control freak”, perfectionism, struggling to switch off mind, sleep issues - and why she struggles to rest and be still.  It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Nicole for allowing us to publish this beautiful episode. And also give Nicole some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.   In today’s episode, Chris coaches Nicole on: Nicole hit major burnout 5 years ago during COVID, her dad's death, and marriage breakdown. Even though she did a lot of work on herself back then, she’s still experiencing some burnout patterns How doing-doing-doing, perfectionism, mind racing and sleep issues show up as patterns  How “busy strategies” are protecting her from the self-critic part of her Past wounds from bullying, emotional neglect and feeling “hard to love” Getting to the root of the issue - rather than just slapping on some bandaiding “mindset” strategies    Show Note Links:    Apply to come on our podcast for a Live Root-Cause Coaching Session here Join the WAITLIST to our Ending Body Burnout Method here Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today’s episode, Chris & Filly dig into a common phenomenon in “busy” burned-out people: getting sick on holidays. In true Chris & Filly style, they look at this issue from both a physical and metaphysical perspective.   In today’s episode, Chris & Filly talk about about: The physical reasons why busy, burned-out people get sick on holidays The metaphysical reasons why busy, burned-out people get sick on holidays Chris & Filly share their own personal stories of how “sickness patterns” showed up in the past, when it came to holidaying Practical prevention strategies to help you have a healthy holiday   Show Note Links:    Book in for a Connect The Dots Initial Consult here   Join Waitlist for the Ending Body Burnout Method program here   Somatic Unwinding For Trauma Release [CLIENTS ONLY]   Take the Ending Body Burnout Assessment QUIZ here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Donna Hann to talk about juggling all the things - business, work, life, family, self-care - and how to do it without burning out!    We’re lucky enough to have Donna coming into our Ending Body Burnout Method in August, to take our clients through her high-performance mindset framework - 5 To Thrive - to help you create success in all parts of your life.   About Donna Hann   Meet Donna, a certified high-performance coach and business educator on a mission to unleash the potential of Australian regional business owners, leaders and their teams.  With invaluable experience growing three successful businesses and having lived in regional Australia all her life, Donna understands the unique challenges and advantages of remote entrepreneurship. She believes that your location shouldn't limit your access to quality business education and support, which is why she's bringing it directly to you! Through high-performance concepts,  business tools and mindset strategies, Donna empowers entrepreneurs to master the messy middle of business growth, workplace culture and mindset where you'll feel seen, supported, and celebrated.    In today’s episode, Donna talks to Chris & Filly about:   Her own body burnout story, when she was (unsuccessfully) juggling a business, quick growth, FIFO parenting, and a marriage separation The root-cause of her body burnout at a self-worth level How this experience was a “gift” to create a life, family & business that is in alignment with what she values and desires The common challenges regional business women experience, which lead to burnout How to juggle the “glass” and “rubber” balls in your life, to prevent burnout, while still achieving your goals   Show Note Links:    Find out more about Donna Hann here   Download Donna’s FREE Mindset Guide to strengthen resilience & reduce stress & overwhelm   Listen to Donna’s “She’s In Business” podcast here   Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In this “Connect The Dots” episode, Chris & Filly dive into a listener's case -  a dear woman who is struggling with chronic fatigue, chronic neck and pelvic pain, insomnia, depression/anxiety, gut issues, and endometriosis (some of which have been present for 25+ years), and has tried “alllllll” the things.   Chris & Filly cover: The listener’s case history - symptomatology, when it all started, what she’s tried so far Body systems that would be worth lab testing, to identify physical imbalances connected  with endometriosis, inflammation, gut issues & mental ill health The “unsafety” piece in body burnout and chronic health issues The mother’s “mental load” Patterns of over-doing, prove & defend, anxiousness, and what they are saying about deeper fears of self   Show Note Links: If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode) for free, fill in this application form.    Book in for a Connect The Dots Initial Consult    Join the Ending Body Burnout Method waitlist   Take the Ending Body Burnout Assessment here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

We have a very special episode for you today! Chris coaches a brave soul - Tara Lieshke, an accountant who helps business owners with their bookkeeping and money clarity - live on our podcast. Tara gets coached on overwhelm and feeling like her brain is “too full”. What starts off as health stress quickly reveals deeper patterns - fear of failure, the inner war between family and business, and the belief she needs to give everything to everyone to be "enough." It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Tara for allowing us to publish this beautiful episode. And also give Tara some virtual/energetic love and compassion, as you listen to this intimate conversation. You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.   In today’s episode, Chris coaches Tara on: Health stress as a gateway to deeper perfectionist patterns and fear-based living The perfectionist's paradox - trying to do everything at 100% means nobody gets the best of you The inner war between wanting presence with family and business growth, creating overwhelm Fear-based decisions - "If I don't do the thing, something bad will happen" The breakthrough - "I deserve this because it makes me happy" - shifting from obligation to choice   Show Note Links:    Apply to come on our podcast for a Live “Spark” Coaching Session here Join the WAITLIST to our Ending Body Burnout Method here Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

In today’s episode, we dive into a listener’s request - what are your top classic sayings, to help clients take back their power, so that they can heal and live life resourcefully? We dive into what these coaching frameworks actually mean, examples of how they show up in everyday life, and how living them can help you have more awareness and make better choices, which will lead to healing and overall health and wellbeing in your whole life.    In today’s episode, Chris & Filly talk about about: What a coaching framework is & how it can help you to back your power, so that you can heal, become healthy & get more of what you want in life Above and below the line thinking The way you do anything, is the way you do everything What you allow, you encourage A frustration with others, is a frustration with self Annoying people are gifts   Show Note Links:    Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

Chris & Filly are joined with Marjolein Akkerman for a dynamic, spirally, passionate conversation on using conscious dance and movement to help slow down, connect with your self and your body, and essentially take off “the mask” you’ve been hiding behind.    We were lucky enough to have the lovely Marjolein come into our Ending Body Burnout Method as a guest presenter, to take our clients through an experiential body-mind dance session - it was the best!    About Marjolein Akkerman Marjolein is a certified teacher of Sacred Circle Dance and 5Rhythms®, with a Bachelor of Arts degree and over 30 years of experience in dance and the arts. Her lifelong fascination with the body and movement has been shaped not only by passion but also by physical challenges that at times limited her mobility. These experiences became powerful teachers, deepening her curiosity and sparking a long exploration of what movement really means—and what moves us from within. Through this journey, Marjolein found her purpose: to teach freestyle conscious dance and to offer spaces where people can explore freedom, expression, and healing through mindful movement. Her approach is gentle, intuitive, and rooted in the belief that every body holds wisdom—and deserves the chance to move freely.   In today’s episode, Marjolein talks to Chris & Filly about: Her own health journey navigating chronic body pain from a child to an adult, in the face of all her medical tests coming back as “fine” How she moved into conscious dancing to slow down and connect with her self and her body for deeper healing The act of conscious dancing and the healing and wellbeing benefits How modern culture has caused us to shut down from conscious movement The 5 emotions expressed through 5Rhythms  Dance   Show Note Links:    Find out more about Marjolein Akkerman here   Marjolein’s 5Rhythms Dance Workshop inside our Ending Body Burnout Method [CLIENT ACCESS ONLY]   Take Chris & Filly’s Ending Body Burnout Assessment here   Check out how you can work with Chris & Filly Functional Medicine here Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.