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© Joe Corcione
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Tips on how to be a better endurance athlete, every day, directly from the world's best runners!
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
Whether you participate in endurance races as a hobby, or you're a competitive ultra-endurance athlete, this podcast will help you achieve your goals when it comes to racing, training, and recovery.
The show is hosted by Ultra-Endurance athlete, Joe Corcione, who has competed in Ultramarathons, Ultratriathlons, and Ironman races.
318 Episodes
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n this inspiring solocast, Everyday Ultra Coach Alyssa Clark breaks down her unforgettable experience racing the Ultra Trail Cape Town 100K — a race that pushed her, stretched her, and ultimately unlocked one of the strongest comebacks she’s ever made.Alyssa pulls back the curtain on how she navigated world-class technical terrain, intense heat, international travel, and a race day that demanded every mental and physical tool she had. Most importantly, she shares the mindset, strategy, and internal shift that turned a challenging start into one of the most rewarding performances of her season.If you’re an athlete who loves stories of resilience, growth, and finding your fight when it matters most, this one’s for you.In This Episode, You’ll Learn:How Alyssa reframed her race in real time to stay in the gameThe exact moment she decided to flip the script and go all-inThe strategies she used to build momentum mile after mileHow she executed one of the strongest back-half pushes of her careerWhat this performance taught her about belief, patience, and betting on yourselfHow traveling overseas for a big race can shape mindset, readiness, and confidenceWhy UTCT instantly became one of her favorite courses in the worldIf you want to feel fired up about your own running, tune in — this is a masterclass in resilience and self-trust.SHOW LINKS:SHOW LINKS:Want to work with Alyssa as your coach to help you crush your ultramarathon goals? Book a call with her here - if you do not see any times open, email akamos13@gmail.com and we will book a time!Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray and get 52% off two bottles with their Black Friday deal at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
In this episode, I’m joined by one of the most influential and genuinely kind humans in the ultrarunning world: Andy Glaze.If you’ve ever seen Andy’s emotional Moab 240 finish, watched his weekly 100-mile streak unfold, or followed his journey across the biggest ultras on the planet, you know how much heart, courage, and consistency this man brings to the sport.We dive deep into:• His emotional Moab 240 redemption and what that finish truly meant to him• What it was like to run Javelina 100 ONE WEEK after Moab — and still go sub-24• The real story behind his upcoming 300-mile week to celebrate 300 straight 100-mile weeks• Why fear is a necessary part of big goals — and how he uses it instead of avoiding it• How he chooses his races each year (and how you should too)• The highs and lows of UTMB, Leadville, Cocodona, Crazy Mountain & the Arizona Monster• Why he’s leaning more into crewed races — and how that changed everything for him• His upcoming book, race schedule, and what he’s building next in the running worldIf you need motivation… if you need a reminder of what’s possible… or if you just want to hear from one of the most authentic voices in ultrarunning, this episode is for you.Huge thank you to Andy for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comFollow Andy on IG: https://www.instagram.com/amglaze/Follow Andy on TikTok: https://www.tiktok.com/@glazeruns?lang=enAndy's website: https://www.andyglazemerch.com/
The holidays are one of the most challenging times of the year for runners — not just physically, but mentally, emotionally, and logistically. With travel, family dynamics, colder weather, stress, big meals, busy schedules, shifting routines, and social expectations… your training can feel like it’s getting pulled in ten different directions.In this episode, Everyday Ultra Coach and On-sponsored professional athlete Alyssa Clark, fresh off her incredible finish at Ultra Trail Cape Town 100K, joins me to break down exactly how runners can navigate the holiday season without derailing progress — and without losing their minds. Inside the episode, you’ll learn:• The most common hidden holiday traps runners fall into• How to adjust your training when your routine gets blown up• Why “all or nothing” thinking crushes holiday consistency• How to train when you’re traveling, hosting guests, or juggling family events• The smart way to handle Turkey Trots so you don’t start December injured• How lack of sunlight, poor sleep, and stress impact your workouts — and what to do about it• Why communication with your partner/family is critical (and how to do it well)• How to use creative solutions, micro-workouts & flexible planning to stay on track• When to turn holiday chaos into a perfectly timed “life deload week”• Why you don’t need to “earn” your holiday meals — and how to avoid guilt spirals• How to stay consistent without being rigid… and disciplined without being miserableThis episode is packed with actionable tips, mindset reframes, and real-world strategies to help you stay consistent, stay healthy, and actually enjoy the holidays — while still moving toward your endurance goals.A must-listen for anyone training for winter or spring races, or anyone who struggles with routine during the holiday season.SHOW NOTES:SHOW LINKS:Want to work with Alyssa as your coach to help you crush your ultramarathon goals? Book a call with her here - if you do not see any times open, email akamos13@gmail.com and we will book a time!Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
If you’ve ever wondered whether it’s too late to start ultrarunning — or whether you can build elite durability while juggling a full-time job, a family, and life responsibilities — this episode is going to light you up.In this conversation, I sit down with Everyday Ultra coach, ultrarunner, dad, and leader — Kirk Blevins — to unpack his incredible journey from powerlifter… to OCR athlete… to 50 miler… to 100 miler… and ultimately his first 200-mile finish at the Across Florida 200.Kirk started endurance sports later in life — but through mindset, structure, and smart training, he’s built a level of durability most runners never reach.Inside this episode, you’ll learn:• How Kirk went from watching a Spartan Race on TV to signing up within minutes• The brutal first 50-miler that nearly broke him — and why he doubled the distance anyway• Why starting later in life isn’t a disadvantage… and might actually be a superpower• The mindset shift that helped him handle ankle-deep mud, freezing rain, and adversity• The training changes that allowed him to run a 200-miler with zero soreness• How he balanced training, career, and family without burning out• The role of strength training, mobility, and footwork in staying injury-free• What he learned about recovery that transformed his performance• Why finding your “apex” of volume and recovery is the real secret to ultra success• How to build belief after a bad race — and why it’s never too late to startThis episode is packed with practical training insights, mindset shifts, and real-world lessons from someone who has built an unbreakable foundation while living a full life.Whether you’re training for your first ultra or leveling up to the next distance, Kirk’s story will show you exactly what’s possible.SHOW LINKS:Want to work with Kirk as your coach to help you crush your ultramarathon goals? Book a call with him here on a free consultation call to see if we're a good fit!Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call with one of our coaches to see if we are a good fit at theeverydayultra.comRegister for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
If you’ve ever struggled with GI issues, hydration confusion, high-carb hype, or figuring out what to eat as an ultrarunner… this episode is going to change everything.In this conversation, I sit down with Board-Certified Sports Dietitian, endurance athlete, and host of the Eat for Endurance podcast — Claire Shorenstein — to break down the nutrition strategies that actually matter for long-distance runners.We dive deep into the real science behind fueling, hydration, gut training, electrolytes, and everyday nutrition habits — and Claire shares incredibly practical insights that every ultrarunner needs to hear.Inside the episode, you’ll learn:• Why GI issues happen — and the specific steps to prevent them• How to use sodium the right way (and why many runners overdo it)• Whether high-carb fueling is right for you — and how to know• The hydration mistakes causing stomach blow-ups late in races• What everyday nutrition should look like for busy runners• How to fuel when appetite is suppressed or your schedule is chaotic• The truth about supplements — and who actually needs them• Why foundational nutrition matters more than “sexy” strategies• How to personalize your fueling using real science, not trendsThis episode is PACKED with actionable advice, myth-busting clarity, and ultra-specific insight you can use immediately in your training and racing.Whether you're brand new to ultras or deep into 100-milers, this conversation will help you fuel smarter, feel stronger, and perform at your best.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call with one of our coaches to see if we are a good fit at theeverydayultra.comRegister for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comClaire's Fuel for Life Crew Membership: https://www.eatforendurance.com/fuel-for-life-crewClaire's Podcast: https://www.eatforendurance.com/podcastClaire's 1:1 Services: https://www.eatforendurance.com/virtual-nutrition-coaching-for-athletes
Supplements get talked about everywhere in the endurance world — but very few actually have real scientific backing behind them.In this episode, we break down the six very proven, very researched supplements for ultrarunners. Not based on hype. Not based on trends. Based on data, studies, and actual performance outcomes.We also talk through:• Why supplements are “small rocks” — and which big rocks matter far more• How to decide whether a supplement is worth your time (and money)• What to look for in quality, purity, and certification• How to use supplements strategically throughout different training blocks• The surprising category of supplements that helps both performance and cognition during long ultras• The most common mistakes runners make with supplementation• Practical ways to test and implement supplements without blowing up your gut or your raceWhether you’re supplement-curious or want to sharpen your performance with evidence-based tools, this episode gives you the full, honest breakdown — with zero fluff.If you want the truth about what actually works for ultrarunning, this one’s for you.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call with one of our coaches to see if we are a good fit at theeverydayultra.comRegister for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Most runners think you need to choose a lane:Be fast on the roads OR strong on the trails.But the truth?You can do both—and thrive—if you structure your year the right way.In this coaches roundtable episode, Joe teams up with Everyday Ultra Coaches Angela Sterf and Andrew Redden—two athletes who have Boston-qualified, hit recent marathon PRs, and run ultras (even 100-milers) in the same year. Together, they break down exactly how to combine marathon speed with ultra endurance without burning out, blowing up, or sacrificing performance.You’ll learn:• When it actually helps to mix marathons and ultras in one season• When it’s a bad idea—and the red flags to watch for• How to structure training if your A-race is the ultra• The biggest mistakes runners make when switching between the two• How much speed work, volume, and vert you really need• Why fueling matters more in a marathon than most ultra runners think• The mindset shifts required to nail a fast marathon AND a long ultraWhether you're an ultrarunner curious about road speed, or a marathoner ready to step into the ultra world, this episode gives you the exact framework to make it your strongest, most versatile year ever.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call with one of our coaches to see if we are a good fit at theeverydayultra.comWant to work with Angela as your coach to crush your next ultramarathon? Book a free call with her here to see if she's a good fit: https://calendly.com/angela-lfg-running/30min?month=2025-11Want to work with Andrew as your coach to crush your next ultramarathon? Book a free call with him here to see if he's a good fit: https://calendly.com/andrew-redden-94/30min?back=1&month=2025-11Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Today’s episode is special.Because today’s guest is someone who embodies the true meaning of Everyday Ultra — not just in the miles she runs, but in the life she leads.Britt Westdyke is a mother of five, a full-time leader at work, a wife, an advocate for running moms everywhere, and an athlete who has rewritten what’s possible for herself by showing up on the hardest days — and every day in between.Over the past two years of coaching her, I’ve watched Britt rebuild her identity, discover her strength, and chase massive goals with patience, grit, and purpose. She’s finished the EldenCrest 38. She’s crushed her local six-hour race. She’s battled struggle, burnout, cross-country home moves, childcare chaos, and the emotional weight that comes with all of it — and she’s still stood on start lines with fire and belief.In this episode we break down:• How Britt found ultra running during one of the most overwhelming seasons of her life• Why chasing a big goal made her a better mom, wife, and leader at work• The truth about mom guilt — and how she reshaped it into purpose• How she trains consistently with five kids, travel, work, and zero free time• What to do when chaos derails your plans, and how to keep moving forward with confidence• Why patience (not talent) is her secret weapon for long-term endurance progress• The power of having a supportive partner — even if they don’t run a single mile• Her advocacy work with For All Mothers & Strava, and how she’s helping other moms get to their start lines tooThis conversation is real, raw, and packed with wisdom for every runner — parents or not.If you’ve ever felt stretched thin… if you’ve ever doubted whether you could take on a big goal… if you’ve ever wondered whether you’re capable of more…Britt’s story is your proof.And trust me — you’re going to walk away believing that you can do hard things, chase gigantic dreams, and still show up for the people you love.SHOW LINKS:Want to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call here with one of our coaches to see if we are a good fit! Or go directly to theeverydayultra.comRegister for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingFollow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgFollow Britt on IG:https://www.instagram.com/trailrunner.momof5/Get 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Zach Bitter is one of the most experienced and dialed-in 100-mile athletes in the sport — and in this episode, he breaks down the training, fueling, pacing, and mindset strategies that have kept him performing at a high level for more than a decade.This isn’t just a recap of big races. It’s a deep dive into the decisions, experiments, and principles that shape Zach’s approach to ultrarunning — and the lessons any runner can pull from someone who’s spent years testing what actually works. Here’s what we dig into:How Zach approaches pacing 100 miles — and how to find your own sustainable rhythmThe fueling strategy that helped him consistently take in nearly 96g of carbs per hourWhy he shifted to a high-carbohydrate approach after years of doing things differentlyThe value of running intuitively instead of being glued to dataHow he structures big training blocks to stay consistent long-termHow he decides when to push, when to hold back, and how he manages risk on race dayThe project driving his motivation now: completing 10 sub–12-hour 100 milersWhat he’s learned about longevity and staying competitive over timeThis episode offers a ton of insight into what really goes into improving, adapting, and staying in the sport for the long haul.About Zach BitterZach Bitter is one of the world’s top ultramarathon athletes, best known for breaking the 100-mile world record, running multiple sub–12-hour 100 milers, and holding the 12-hour world record. With more than a decade of elite performances on the track, trail, and road, Zach combines deep experience with a highly analytical approach to training, fueling, and performance — making him one of the most respected voices in the sport today.Huge thank you to Zach for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgFollow Zach on IG:https://www.instagram.com/zachbitter/Zach's Website: Zachbitter.comGet 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
If you’re an ultrarunner who wants to get faster, train smarter, avoid burnout, and actually reach your potential, this episode is a must-listen.Dr. Alyssa Olenick — exercise physiologist, hybrid athlete, 17-time ultramarathon finisher, and creator of The Lyss Method — joins the show for one of the most insightful, science-backed, and refreshingly honest conversations we’ve ever had on the podcast.Alyssa doesn’t just talk theory. She lives this stuff: running ultras while running a business, earning her PhD, navigating injury, rebuilding her speed, and transforming her mindset through some of the most demanding seasons of her life.In this episode, we dive into:The counterintuitive strategy that made Alyssa dramatically fasterWhy most ultrarunners are leaving huge performance gains on the tableHow ultras reshape your identity — and why that matters for trainingThe “life-load” mistake almost every busy runner makesThe neuroscience of going longThe hidden cost of being a high-performing runnerHow to design a race season that builds fitness instead of destroying itThe mindset shift that separates long-term healthy runners from burnt-out onesIf you’re training for a big goal, trying to balance real life with big mileage, or simply want to understand the science and mindset behind becoming a stronger, more resilient runner — this episode will change how you train.Huge thank you to Alyssa for coming on the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? We have a Black Friday Sale NOW for 30% off your first month! Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgFollow Alyssa on IG: https://www.instagram.com/doclyssfitness/Alyssa's Social Links: https://doclyssfitness.com/insta/Learn more about The Lyss Method and Work with Alyssa: https://www.thelyssmethod.com/Alyssa's Website: https://doclyssfitness.com/Get 25% off TrainingPeaks Premium to track and plan your training better by signing up here and use code CYBER2025Try CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Are you training harder than ever… but not getting the results you want? In this episode, pro ultrarunner and Everyday Ultra coach Alyssa Clark returns to the Everyday Ultra Podcast to share how to stop overtraining and build a sustainable approach to long-term success in ultrarunning.Alyssa — a professional athlete with ON Running, and champion of races like Moab 240, URay 100, and UTMB Puerto Vallarta, and an Everyday Ultra Coach — opens up about the small habits, flexible mindset, and honest self-reflection that keep her healthy, fast, and fulfilled as both a runner and a coach.Host Joe Corcione and Alyssa dive deep into:🏃♀️ Why consistency matters more than intensity🧠 How to balance training with real life and avoid burnout❤️ The power of “loving honesty” in coaching and self-growth⚡ Simple daily habits that lead to sustainable performance💪 What pros do differently when it comes to recovery and mindsetWhether you’re training for your first ultra or chasing a podium finish, this conversation will help you find balance, longevity, and joy in the process.SHOW LINKS:Want to work with Alyssa as your coach to help you crush your ultramarathon goals? Book a call with her here - if you do not see any times open, email akamos13@gmail.com and we will book a time!Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry CurraNZ to boost recovery and performance and get 15% off your first order with code EVERYDAYULTRAPOD at www.curranzusa.comGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Jeff “Legend” Garmire is one of the best endurance athletes in the sport; having a long list of accomplishments such as setting self-supported FKT’s on the JMT, AZT, CT, and a ton of wins and podium finishes at ultras, his insight is always worth listening to.And recently, he just accomplished the FKT for the self-supported crossing of the Appalachian Trail and beat the previous record by 4 hours.In this episode, Jeff shares:How to handle life after accomplishing a massive goal (and combat post-goal blues)How to train for extremely long efforts, such as a long FKTHow self-awareness can help you live the life you want toTips to problem solve in the middle of ultras when things go wrongCrazy stories from the FKT attempt (such as seeing two left shoes in a drop bag And much more!Jeff is also the podcast host of The Free Outside Podcast, an author, ultrarunning coach, filmmaker, and one of the most prominent voices in ultrarunning. Check out his content if you’re looking for more inspiration.Huge thank you to Jeff for coming on the show!SHOW LINKS:Jeff’s links to his podcast, content, and offerings: https://linktr.ee/thefreeoutsideJeff’s website: https://www.freeoutside.com/Jeff’s Instagram: https://www.instagram.com/thefreeoutside/Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Stomach issues are the top cause for DNF’s in an ultra. And most people get stomach issues because they don’t train their gut to handle the large amount of carbs we have to eat out there.On top of that, with high carb getting all the hype, if you want to try out a high carb strategy, you will have to train your gut to be able to handle more carbs.Because when you do that, you’re able to perform better, avoid stomach issues, and finish your race strong.So, in this episode, we give you the bulletproof method on how to train your gut to fuel like a pro in your next ultramarathon.Enjoy the episode, fuel well, and thank you for listening!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Hiking is an underrated skill for ultramarathons; and if you learn how to hike better, you’ll improve your times out there on the course. Especially for uphill races.This episode will teach you how to hike stronger, better, and more efficiently. That way, you can crush those uphills with ease.You’ll learn:When to hike vs. run in an ultramarathonDrills to practice to hike faster and improve your hiking speedHow to use poles to improve your powerhikingHow to gain strength to hike stronger in your racesAnd much more!Huge thank you for listening to the episode!Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
We're answering your questions in this episode coming off of the Kodiak 100M!We cover a bunch of topics in here such as:How to get through the low points in an ultramarathonWhat to do to prevent blisters and take care of your feetHow to deal with nausea in a raceHow to pick a race that aligns with your biggest goalsHow not to quit in a race, even when you aren't hitting your goalsAnd so much moreHuge thank you for listening to the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Kilian Korth recently won the Moab 240, which locked in him becoming the new course record holder of the Triple Crown of 200’s (consisting of Tahoe 200, Bigfoot 200, and Moab 240 in one year). He also won every race in the series in the same year.After a breakthrough year, we sat down for this massive podcast with Kilian to discuss his biggest lessons learned, sharing details on his running journey, and incredibly powerful mental toughness tips to be your best.Kilian is also a coach with us here at Everyday Ultra.In this episode, Kilian and I chat about:How failure led to Kilian’s massive success through his journeyHow to always win the battle between you and the negative voice in your headHow to improve on your mistakes to always come back betterKilian’s diet, how he eats, and how he suggests others should look at their dietsWhy mindfulness is one of the most powerful tools you can harnessEpic stories from his 200 mile racesHow he was able to recover between each of the racesHis biggest advice for doing back to back racesHow he’s able to push in the middle of these races, even when it’s incredibly toughHow to actually make 1% changes to get 100% improvements in your trainingAnswering your questions from the audienceAnd more!This is one of the best podcasts we’ve ever had.Thank you for listeningSHOW NOTES:Kilian’s Substack: https://substack.com/@runtoughmindsetKilian’s Instagram: https://www.instagram.com/runtoughmindset/Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
I raced Kodiak 100 Miler last weekend and it was one of the most insightful races I've ever ran!So, I'm breaking down all of the lessons, stories, and takeaways from my race to help YOU crush your own races, ultras, and training.Buckle up because there is a ton to learn from in this race recap such as:Mental strategies to get through low points in an ultramarathonHow to find the balance between doing "too much" and "too little" in your race scheduleHow to be joyful even when things are going badHow to problem solve in an ultramarathonHow to NEVER fail on your goals (seriously, this is not clickbait)And much more!Thank you for listening to the show!SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Training for a 100-mile ultramarathon isn’t just about piling on the miles — it’s about building the right foundation that makes your body, mind, and strategy bulletproof on race day.In this episode, Joe breaks down the exact framework he used while preparing for the Kodiak 100, explaining how to identify your biggest limiter and structure training around what really matters. Whether you’re chasing your first buckle or aiming for a PR, you’ll learn how to craft a plan that fits your life, maximizes your strengths, and eliminates the mistakes that sabotage most runners.What you'll learn:The 4 key training pillars that determine success in every 100-miler—and how to know which one you need to prioritize.How to personalize your plan based on your background, schedule, and experience level (instead of blindly copying others).Why most runners overtrain in one area and completely miss the real limiter holding them back.The simple diagnostic test Joe uses to decide if you’re fitness-limited, durability-limited, or mindset-limited.How to build an unbreakable engine that lasts through the final miles, even when your legs want to quit.A major training mistake that quietly sabotages endurance progress—and how to fix it immediately.The hidden link between strength training and race-day performance that most ultrarunners overlook.How to build mental resilience for when everything starts to unravel at mile 70 (and what separates those who finish strong from those who fade).Joe’s personal insights from racing 200-milers and coaching hundreds of ultrarunners—and how those lessons shaped his approach for Kodiak.Thank you for listening!SHOW NOTES:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
You’ve put in the miles, nailed your training, and visualized the finish line—but one missed detail can still derail your entire ultra. In this episode, Joe breaks down the six essential steps every runner needs to dial in before race day. Whether you’re running a 50K or a 200 miler, this checklist will help you avoid common mistakes and show up fully prepared.Here’s a taste of what you’ll learn:How to build a realistic pace plan (and why it’s the foundation of everything else).The exact gear strategy Joe uses for 100-milers (including must-haves most runners overlook).A proven system to plan your nutrition and hydration hour by hour so you never bonk.Smart drop bag and crew tactics that keep you moving instead of scrambling.Pro tips for avoiding DNFs and making race day as smooth as possible.If you’ve ever worried about forgetting something before your big race, this episode will be your go-to guide.SHOW LINKS:Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgGet your FREE TrainingPeaks account to track, plan, and analyze your training easier at trainingpeaks.com/everydayultraTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
What can ultrarunners learn from running 760 miles across Colorado with 300,000 feet of climbing—while battling sickness, broken gear, and brutal weather? That’s exactly what Hunter Leininger discovered on his record-setting traverse across the Rockies.In this episode, Hunter shares not just the story of his Colorado FKT, but the practical lessons you can apply to your own training, racing, and mindset. Whether you’re training for your first ultra or chasing your own big goals, these insights will help you go further than you thought possible.You’ll learn:How to reframe suffering so it doesn’t break you mid-raceThe daily strategy Hunter used that completely changed his performanceWhy mindset can be more important than mileage in long ultrasA simple trick to avoid feeling overwhelmed by distance or time leftThe fueling principle that kept negative thoughts away for 760 milesHunter’s personal race-day checklist that you can adapt to run your best raceHuge thank you to Hunter for coming on the show!SHOW LINKS: Register for our race, The Desert Peak Ultra 100K + 50K at desertpeakultra.comWant to work with me to crush your next ultramarathon in our group coaching program? Sign up for our group coaching program here: https://www.theeverydayultra.com/group-coachingWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program? Book a free call here with one of our coaches to see if we are a good fit!Follow Joe on IG: https://www.instagram.com/joecorcione/Everyday Ultra YouTube Channel: https://www.youtube.com/channel/UCUelKGeptWZivD6yRIDiupgTry PlayOn Pain Relief Spray at playonrelief.comTry Bear Butt Wipes and get 10% off your order with code EVERYDAYULTRA at bearbuttwipes.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra
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