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Merry Simple Christmas

Merry Simple Christmas

2022-12-0728:57

It really is possible to celebrate the most wonderful time of the year SIMPLY, but only if you are intentional about drawing boundaries based on your family's values. And you can be intentional about noticing and appreciating the good things in your life. The psychological term for this is "savoring" and choosing to stop, see and savor the good things in life increases happiness and fulfillment. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/
ASAP: Values

ASAP: Values

2022-11-3028:24

Taking the time to articulate your family's core values can simplify and clarify the overwhelming task of parenting. Your family’s core values will impact every decision you make - from where to buy a home to when to let your child have a device. The boundaries you set in your home with daily routine, technology, activities, and environment are based on your family’s core values. This episode explains how you can be intentional about articulating your family’s values. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/
ASAP: Boundaries

ASAP: Boundaries

2022-11-2323:56

Boundaries are simply lines that show limits, and we embrace the responsibility as parents to draw boundaries in our lives and in our homes. In this episode, we discuss several areas where we must implement boundaries in our homes, in order to create homes that facilitate healthy growth and development for our children. HOLIDAY SALE! Visit https://fearlessmom.com/ and use the code "TOOMUCHTURKEY" from Nov 21-28 for $30 OFF your 2023 Fearless Mom Conference Ticket! CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/
ASAP: Responsibility

ASAP: Responsibility

2022-11-1623:12

Parenting is overwhelming, but we are going to break it down and make it ASAP - As SIMPLE As Possible. In this episode, we learn what our responsibility as a parent IS, as well as what it IS NOT. HOLIDAY SALE! Visit https://fearlessmom.com/ and use the code "TOOMUCHTURKEY" from Nov 21-28 for $30 OFF your 2023 Fearless Mom Conference Ticket! CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/
Dr. Chris Thurman is a clinical psychologist, author, speaker, husband, dad and granddad. His book THE LIES WE BELIEVE addresses the role our minds and thought processes impact our lives. Dr. Thurman talks about how events trigger responses - physiological, emotional, and behavioral and how we can better understand what’s going on in our hearts and minds. In Part 2, Dr. Thurman dives into how critical accurate thinking is and how the ability to see things accurately is rare. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/
Dr. Chris Thurman is a clinical psychologist, author, speaker, husband, dad and granddad. His book THE LIES WE BELIEVE addresses the role our minds and thought processes impact our lives. Dr. Thurman talks about how events trigger responses - physiological, emotional, and behavioral and how we can better understand what’s going on in our hearts and minds. In Part 1, Dr. Thurman explains the fight-or-flight response and how aversive events trigger feelings and behaviors. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/
Living life in a technology-saturated, hyper-scheduled and, therefore, over-stimulated world leads to overwhelm. Moms have always felt overwhelmed with the responsibilities of parenting, but now EVERYONE, those with children and without, are operating in overwhelm. The mental state of overwhelm has become so common that we assume this is normal. But we know that God’s design is for our hearts and homes to be full of peace, hope, and joy. Together we can do the work to recognize, respond to, and reduce the overwhelm in our lives and in our families with just a few simple changes. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/
Sometimes we feel mom guilt about circumstances beyond our control, or about choices that are not necessarily mistakes or misses. We fantasize or catastrophize, which simply intensifies the mom guilt. Many moms who work outside the home experience this assumed mom guilt. One of the keys to managing assumed mom guilt is making decisions and choices based on your family’s values. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/
There’s no such thing as a perfect parent - we ALL make parenting mistakes. But, if we aren’t careful, the guilt we feel about those mistakes can keep us from moving forward and parenting in a healthy and productive way. When we make a parenting mistake, we can learn to respond to guilt by giving ourselves grace and using those experiences to learn and grow. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/
Mom Guilt is real and present in every mom’s life, but it doesn’t have to dominate our thoughts or dictate our decisions. We can learn to manage mom guilt, so that it doesn’t negatively impact how we parent moving forward. In this episode, we look at the difference between ACCURATE and ASSUMED guilt, helping us recognize accurate guilt from an actual mistake and assumed guilt from a situation or circumstance that isn’t an actual mistake.
Lighten Your Load: Worry

Lighten Your Load: Worry

2022-09-2826:243

Worry is part of motherhood, but it doesn’t have to weigh you down. It doesn’t have to dominate your thoughts or dictate your decisions. God’s design and desire is for you to live a life of peace and joy and hope, to parent with peace and joy and hope! Together, we can do the work to manage our worry, so that we can parent with peace and hope and joy. CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/
Fearless Mindset

Fearless Mindset

2022-09-2122:494

We are more likely to make positive changes in our lives, especially when it comes to parenting, when we choose to have a FEARLESS MINDSET. Mindset isn’t just WHAT we think about ONE thing, but HOW we think about EVERY thing. It’s a belief system, the lens through which you view everything. Therefore, choosing a Fearless Mindset literally impacts every choice you make and action you take! CONNECT: Website: https://fearlessmom.com/ Instagram: https://www.instagram.com/fearless_mom/?hl=en Conference: https://fearlessmom.com/2023conference/
Teachers, counselors, and parents are all talking about the changes we are seeing in children and teens today. Lack of impulse control and emotional regulation, increase in anxiety and depression and other mental health struggles - the trends are scary. But we at Fearless Mom are not hopeless! The good news is that there ARE things that moms and dads can do to raise courageous and hopeful kids, who become courageous and hopeful adults!
Every mom wants her child to be HAPPY, but we know that sadness is a part of life. Instead of teaching our kids to AVOID sadness, we want to teach them how to HANDLE sadness successfully. If you’d like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/fearless_mom/
Fear is a part of life, a feeling that everyone feels at one point or another. Fear quickly becomes anxiety when our brains take us for a ride on the worry wheel! Our job as moms is to help our kids choose BRAVE and successful when facing FEAR. If you’d like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/fearless_mom/
If you have a child with big feelings, then tantrums and meltdowns may be a part of your life! We LOVE big feelings, but it’s our job to teach our kids how to identify, process, and express those feelings in a healthy and productive way. We want to create homes in which ANY feeling is okay to feel, but how you express it matters. It’s okay to feel ANGRY, but kids can learn to regulate feelings and respond with wisdom. If you’d like to download the ALL THE FEELS feelings chart, you can find it here: https://fearlessmom.com/wp-content/uploads/2020/10/All-The-Feels-Chart-and-Questions-1.pdf Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/fearless_mom/
This is the first episode of a series about big feelings called ALL THE FEELS. We explain COGNITIVE BEHAVIORAL PARENTING and the importance of helping kids embrace the responsibility for understanding the connection between thoughts, feelings, and behavior. Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/fearless_mom/
Cognitive Behavioral Parenting involves proactive strategies and discipline to help our kids understand their thoughts and feelings and how those thoughts and feelings affect their actions. We want to help our kids take responsibility for noticing their thoughts and feelings and use self-control to choose their actions and behaviors. Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/fearless_mom/
Understanding what fuels you and what drains you, what calms you and what stresses you out is critical to living a healthy life. Developing SELF-AWARENESS leads to OTHERS AWARENESS and helps every relationship, including those in your family. SIGN UP FOR THE CONFERENCE: https://fearlessmom.com/2022conference/ Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/fearless_mom/
Emily and Julie talk more about SELF-AWARENESS and the 4-A process, including the important step of ACCEPTANCE. This process helps us deal with any loss, disappointment, hurt, and any mistakes or “mom misses” that bring on the mom guilt. SIGN UP FOR THE CONFERENCE: https://fearlessmom.com/2022conference/ Find us online: https://fearlessmom.com/ Like our Facebook Page: https://www.facebook.com/FearlessMomCommunity/ Follow us on Instagram: https://www.instagram.com/fearless_mom/ Follow us on Twitter: https://twitter.com/fearless_mom Follow us on Pinterest: https://www.pinterest.com/fearless_mom/
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