Fearless

For the Season 3 finale episode of Fearless, Trinny is reunited with one of her all-time favourite guests – author and broadcaster Elizabeth Day.  Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. Trinny and Elizabeth are joined by a live studio audience as they delve into the ups and downs of friendships, relationships and dating. From first date faux-pas to relationship red flags and the best dating advice they’ve ever received, they’re leaving no stone unturned. Plus, they discuss dream dinner party guests, the beauty of intentional and unconventional friendships, and the invaluable lessons we learn when life doesn’t go according to plan.  Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

For this business deep dive episode, Trinny is joined by Clare Hornby – Founder and CEO of British womenswear label ME+EM.  Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. Clare has always been passionate about fashion, fit and fabrication. She grew up making clothes with her mother, but it wasn’t until her graduate training scheme at Harrods that she noticed a gaping hole in the market – for designer-quality, well-made clothes at affordable prices. Together, she and Trinny are delving into the origins of ME+EM, the business journey Clare has been on since the brand’s launch in 2007, and the invaluable lessons that she has learned along the way.  Plus, they discuss the fear of failure, the importance of caring about your customer and the resilience required of female entrepreneurs.  Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

Trinny is joined by broadcaster, writer, restaurateur and judge of the Great British Bake Off, Dame Prue Leith. Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. Together, Trinny and Prue take a look back at the beginnings of Prue’s extraordinary career, from falling in love with food in Paris to kickstarting her first catering business and keeping lobsters in the bath of her London bedsit. They delve into the risks and rewards of running your own business, the challenges of finding balance as a working mother, and Prue’s latest venture – walking the runway for VIN + OMI at London Fashion Week.  They also discuss the joys of dopamine dressing, the reasons why age is just a number, and the upcoming series of Prue Leith's Cotswold Kitchen. Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

Can you actually choose to live a more fearless life? And what could you achieve if you did?  In this Deep Dive special episode, Trinny's revisiting some of her favourite conversations about ambition. With the help of stellar guests including Bozoma Saint John, Jenna Lyons and Dame Sharon White, Trinny digs deep into what we can achieve even when we’re challenged by fear…

Trinny is joined by her daughter Lyla for this special episode of Fearless. Together, they’re delving into the archives to revisit a conversation they had 5 years ago – and they’re asking each other the same questions now. Join Trinny and Lyla as they chat about their favourite memories as mother and daughter, the women who inspire them and the things that make them feel fearless. Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

Trinny is joined by international model-turned-philanthropist and Founder and CEO of Malaika, Noëlla Coursaris Musunka.  Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. Born in the Democratic Republic of the Congo, Noëlla’s life changed suddenly aged five when her father died, leaving her mother destitute with no choice but to give her up. Together, she and Trinny take a look back at her difficult childhood spent living with uncaring relatives in Europe, the saving grace that was her education and the Agent Provocateur modelling competition that changed everything. They discuss her long-awaited reunion with her mother and the beginnings of the Malaika foundation, which Noëlla founded in 2007 with one mission: to empower girls and their communities in the DRC through education, clean water, vocational training and health programs.  Plus, they delve into what it means to give back to your community, the life-changing power of education and finding the strength to overcome adversity.  Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

Trinny is joined by world-renowned conceptual hairstylist Chris Appleton.  Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. Born and raised in Leicester, England, Chris took a leap of faith and moved to Los Angeles in 2016 to pursue his dreams. Fast forward to 2025, and he is now recognised as the mastermind behind some of the most iconic hairstyles of the last decade, with stellar clients including Kim Kardashian, J-Lo and Ariana Grande. Together, he and Trinny take a look back at his remarkable career so far, from working at his local hair salon aged just 13 to becoming the Creative Director of Color Wow. They delve into the origins of his unwavering work ethic, the thrill of making other people feel good about themselves and being able to offer your children the opportunities you never had.  Plus, they discuss love languages, the fear of coming to terms with who you really are, and what it means to live a colourful life.  Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

How can we be more fearless in our relationships? And why should we be? In this Deep Dive special episode, Trinny is revisiting some of her most memorable conversations about fear when it comes to dating and relationships. With the help of stellar guests including Mel B MBE, Busy Philipps and Jenna Lyons, Trinny digs deep into the fears that impact us and the people we love, and how to overcome them. Content warning: Contains discussion about domestic abuse.

Trinny is joined by Michelle Visage – television personality, broadcaster, recording artist and Emmy-winning producer. Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. Best known for her cult status as a judge on RuPaul’s Drag Race, Michelle has spent over 30 years making a name for herself in the entertainment industry. Together, she and Trinny take a look back at the trajectory of her career, from her early days on the New York ballroom scene to meeting best friend RuPaul and becoming the host of Drag Race Down Under. They delve into the origins of Michelle’s unshakeable ambition, the responsibilities that come with being the sole breadwinner and the reason she’s fearless when it comes to her children.  Plus, they discuss the ups and downs of open relationships, the deep-rooted childhood fears that stick with us, and the inextricable link between physical and emotional healing.  Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

Do you have a fear of failure? Of letting other people down, or not performing to the best of your ability?  In this Deep Dive special episode, Trinny is revisiting some of her favourite conversations about the fear of failure. With the help of stellar guests including Elizabeth Day, Katherine Ryan, Bozoma St John and Dame Sharon White, Trinny digs deep into the fears that can hold us back from our goals, and how to overcome them.

Trinny is joined by Evy Poumpouras – journalist, author and former special agent with the United States Secret Service. Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.  After 12 years in the Secret Service, Evy is no stranger to high-pressure situations. Trinny and Evy take a look back at her remarkable career so far, from the skills she acquired as a polygraph examiner to working undercover and protecting President Obama. They discuss Evy’s firsthand experience of 9/11 in New York City, her tried-and-tested advice on overcoming trauma, and why managing your fear requires a deliberate act of courage.  Plus, they delve into the damaging impact of gossip, the importance of evaluating your social circle, and the ways in which we can all fortify our mental armour. Evy Poumpouras’ BBC Maestro course ‘The Art of Influence’ is available at https://www.bbcmaestro.com/courses/evy-poumpouras/the-art-of-influence/trailer

Fearless is back for a third season – and for the debut episode, Trinny is joined by none other than Oscar-winning actress Dame Judi Dench.  Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.  Trinny joins Judi at her home in Surrey as they take a look back at some of the defining moments of her illustrious seven-decade career, from her stage debut in Hamlet to her iconic turn as M in the James Bond franchise. They discuss first loves, finding family in the theatre and the lucky breaks that can change everything.  Plus, they delve into the relationship between innocence and ignorance, the nerves that never quite leave you, and finding strength in the meditative nature of Judi’s Quaker faith.  Watch the video version of this episode on Trinny’s YouTube channel: @TrinnyLondon

Trinny is joined by award-winning scientist and author Tim Spector OBE to discuss health, diet and trusting your gut.  Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.  One of the top 100 most cited scientists in the world and co-founder of leading health science company ZOE, Tim has spent much of his career studying the links between our microbiome, our diet and our overall health. Together, he and Trinny delve into the milestones of his groundbreaking career so far, the challenges of changing fields within medicine and the added responsibility that comes with being the face of a business.  Plus, they talk about trusting your gut, being vocal about what you believe in, and how harnessing our fears can propel us towards our goals.

In this Q&A special episode, Trinny is answering her listeners' burning questions about overcoming their own fears. Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive. Responding to the personal stories that have been shared with her, Trinny tackles listener dilemmas ranging from relationship issues and crises of self-confidence to career changes and new business ventures. Plus, she digs deeper into the idea of not being defined by age, and embracing the freedom that comes with starting fresh or embarking on a new journey at any stage of life.

Trinny is joined by designer, CEO and Founder of LoveSeen, Jenna Lyons to discuss power, vulnerability, and being yourself.  Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.  Trinny and Jenna take a look back at some of the defining moments of her fascinating career so far, from making a name for herself as the creative director and president of J. Crew to becoming a beauty founder and the first-ever openly queer star of The Real Housewives of New York City. They discuss the fear of judgement, the impact that Jenna’s genetic disorder has had on her confidence, and the freedom that comes with being true to yourself.  Plus, they talk about trusting your gut in business, the relationship between power and vulnerability, and the importance of mastering that tricky work-life balance.

Trinny is joined by actress Busy Philipps to discuss feminism, finding your voice and that dreaded word, ”authenticity.” Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.  In this candid conversation, Busy and Trinny discuss their experience of feminism as Gen X women, how Busy has used her platform to fight for reproductive rights in the US, and the no-holds-barred approach she took to telling her own story in her 2018 memoir, This Will Only Hurt a Little. Plus, they talk rejoining the dating pool after a long-term relationship, learning to live in the present and navigating that tricky mother-daughter relationship. Trigger warning: Contains discussion about sexual abuse.

Trinny is joined by comedian Katherine Ryan to discuss boundaries, balance and standing in your own power.  Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.  Best known for her audacious stand-up and no-holds-barred candour, Katherine has made a name for herself as one of comedy’s most outspoken performers. Together, she and Trinny talk about the milestones that have defined Katherine’s career – from working at Hooters in Canada to emceeing beauty pageants and evolving her signature style of comedy in the UK – and finding the balance between work, relationships and family life. Plus, they delve into establishing boundaries within comedy, letting go of the fear of change, and learning to stand in your own power.

Trinny is kicking off season two of Fearless with businesswoman Bozoma Saint John to discuss intuition, confidence, and finding peace in uncertainty. Welcome to Fearless, the empowering podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.  Trinny and Bozoma take a look back at some of the defining moments of her incredible career so far, from making a name for herself at Spike Lee’s production company to delivering a celebrated keynote speech at Apple Music. They discuss the origin of her unshakeable self-confidence and how moving to the US from Ghana spurred her on to prove people wrong and succeed.  Plus, they talk about the difference between instinct and intuition, staying strong through personal tragedy, and learning to find peace in uncertainty. Trigger Warning: This episode contains discussion about suicide. Listener discretion is advised.

Trinny is joined by writer and podcaster Elizabeth Day to discuss fertility, not fitting in, and learning to let go. Welcome to Fearless, the empowering new podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.  In this warm and candid conversation, Trinny and Elizabeth dig into fears and worries around fertility struggles, failing to fit in at school and the negative impact of having a scarcity mindset. Plus, they discuss the importance of being able to let go of the plans you had for yourself, and how the sudden realisation that you need to make a big change in your life can almost be scarier than actually making the change itself.  Elizabeth also imparts her advice on overcoming the fear of putting pen to paper, reveals how the characters she writes have become outlets for different elements of her personality, and admits her greatest professional ambitions.

Join Trinny and actor Ethan Suplee as they discuss addiction, recovery and the unique difficulties of disordered eating. Welcome to Fearless, the empowering new podcast that tells the stories of inspirational people who have overcome challenges and fears in their lives in order to thrive.  In this eye-opening conversation, Trinny and Ethan discuss his battle with obesity and substance abuse, from the impact it has had on both his physical and mental health, to how it affected his work and the roles he was cast in.  He shares how his lowest moments led him to understand that his relationship with food was an addiction in itself, and his fears around how those addictive tendencies might manifest in his children. They also touch on the fallacy of recovery as a linear process, and how you can’t change until you’re ready to receive help.