Feel Better, Live More with Dr Rangan Chatterjee

Happiness is a choice. It’s a bold statement, but it’s one I wholeheartedly support. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 275 of the podcast with Former Chief Business Officer of Google X, happiness expert and best-selling author, Mo Gawdat.The sudden and tragic death of his son, Ali, at 21 years of age set him on a path to make a billion people happier.In this clip, he shares why he believes that happiness is a set of skills and beliefs we can choose to practice no matter what obstacles may come our way.Thanks to our sponsor athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/275Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

By the end of today’s episode, I’m pretty sure you’ll feel inspired to reconnect with an old friend, phone that family member you don’t see enough, or make plans for a face-to-face get-together. You’ll feel happier, and even be healthier if you do, because the quality of our relationships determines the quality of our lives.My guests, Professors Robert Waldinger and Marc Schulz are co-authors of The Good Life: Lessons From The World’s Longest Scientific Study of Happiness. They are the directors of the Harvard Study of Adult Development which is an extraordinary research project that started back in 1938 and is now in its 85th year.Robert is Professor of Psychiatry at Harvard Medical School.  He is also a Zen priest and meditation teacher. Marc is Professor of Psychology and Director of Data Science at Bryn Mawr College in Pennsylvania and is also a practicing therapist.They are both passionate about spreading the crucial message that high-quality relationships are one of the biggest predictors of happiness, health and longevity and, therefore, prioritising how and with whom you spend your time may just be one of the most important things you can do for your mental and physical health.We discuss why loneliness increases our risk of death in comparable ways to smoking or obesity and what this 85-year-old study can teach all of us about how to have a meaningful and satisfying life. The study followed the same participants and their families, taking biological measurements and asking detailed questions. Its goal has always been to understand contentment and what it really means to live a good life.We talk about different types of relationships and how toxic friendships and partnerships can be damaging. We also discuss why frequency and quality both matter when it comes to our relationships, the importance for all of us to have one or two ‘securely attached’ relationships and we discuss the fact that vibrant social lives and close relationships, don’t come easily to everyone.Robert and Marc share some fantastic insights on what people can do if they are struggling, the importance of listening and being ‘radically curious’ and how we can nurture better relationships with ourselves.This really was an uplifting and inspiring conversation with two wonderful human beings. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.seed.com/livemorehttps://www.boncharge.com/livemorehttps://www.athleticgreens.com/livemoreShow notes https://drchatterjee.com/364DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

You may have heard that exercise can really help to support mental health, but which type of exercise is best?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 242 of the podcast with California based medical doctor, Roger Seheult.In this clip, Roger explains the connection between stress, inflammation and immunity, and he shares the type of exercise that studies show is most effective in lowering stress, anxiety and fear.Thanks to our sponsor athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/242Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

For long-term listeners, Dr Gabor Maté needs little introduction. This episode will be his fourth appearance since we first met in 2018 and I cherish our meaningful, valuable conversations. Gabor is a fellow physician, renowned author, speaker and friend. His is one of the most important voices globally on health, trauma, stress, addiction, and childhood development.  Gabor believes that many of the physical and mental conditions doctors see can be traced back to our earliest experiences and subsequent environmental influences. In his most recent book, The Myth of Normal: Trauma, Illness and Healing in a Toxic Culture, he joins the dots between individual trauma and the pressures of modern-day living. We begin by discussing what’s behind the current mental health epidemic. In the UK, one in six people over the age of 16 report moderate to severe depression; eight million people have an anxiety disorder. The statistics are more startling in North America. It’s almost ‘normal’ to have some sort of mental health dysfunction. Gabor and I explore our current day mental health epidemic, discuss the causes and potential solutions.Gabor explains that the most important factor for good mental health throughout life is the parent-child relationship, especially in the early years. Children need parents and caregivers who are present and emotionally attuned. Sadly, these days, the stresses of modern life can prevent some parents from being able to provide these things, despite their best intentions.We discuss the various ingredients that all human brains need for healthy development, the critical need within all of us to be able to express our authentic selves, why blaming and shaming is unnecessary and unhelpful and the importance of being open and vulnerable.We also discuss, in depth, Gabor’s recent live interview with Prince Harry, which received a significant amount of negative press. As is often the case, parts of the interview were used out of context across mainstream and social media, and what in my view, was a thoughtful, enlightening exploration of mental health became widely misrepresented and misunderstood.This public criticism certainly took its toll on Gabor and he openly shares what he has personally learned by going through this experience. We also explore what Prince Harry’s story (and the polarising views that surround it) can potentially teach all of us, both individually and societally.This really was a special conversation. A conversation that, at its core, has a message of hope and optimism. It is only by recognising where we currently are, that we can move on and create a better future. Gabor and I discuss the practical steps we can all take in order to better our lives and heal.Thanks to our sponsors:https://www.calm.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/362DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

CAUTION: This episode contains themes of an adult nature.Is there a change you’d like to make in your life? Something you’re desperate to overcome, but can’t see how? Or a goal you’re scared to aim for, because it feels too far off?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 210 of the podcast with endurance athlete and author, the inspirational John McAvoy. John was born into a notorious crime family and served 10 years in prison for armed robbery. Since then, he has achieved incredible self-transformation and, in this clip, John shares why we all have the power to rewrite our own life story.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/210Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

Right now, there are more than 13 million peri- or post-menopausal women in the UK. That’s around 25% of the population, you may be in that category or you will be interacting with women in that category. That’s why it’s imperative that all of us have a deeper understanding of what exactly is going on for women at this stage of life.Menopause has become one of the most talked about health topics over the past few years. And, as topics get talked about more, the variety of information available increases. But is all the information we are consuming accurate?Today’s guest is one of the UK’s most respected medical experts on women’s hormones and menopause. Professor Annice Mukherjee is a leading UK endocrinologist and author of the bestselling book: The Complete Guide To Menopause. She has over three decades of clinical experience and has supported thousands of women going through menopause to manage their symptoms and improve their wellbeing. She is an Honorary Professor at Coventry University, on the British Menopause Society Medical Advisory Council and was recently named in the Financial Times list, of ‘Women of 2022’.Our aim for this conversation was to make it a comprehensive guide for all things menopause related and we managed to cover a wide variety of topics, including:What happens in the lead up to the menopauseWhat symptoms are commonly caused by fluctuating hormone levelsWhy not all women experience menopause symptomsHow it IS possible for women to prepare their bodies for menopauseThe impact of stress and other lifestyle behaviours on symptomsWhy menopause should not be thought of as a hormone deficiency stateThe Pros and Cons of HRTAnd so much more.We explore something that Annice calls the ‘menopause paradox’ – there has never been a better time in history to be a woman, with greater equality and better treatment options for symptoms, yet at the same time more women are struggling with their midlife health than ever before.Annice also speaks from personal experience - having been diagnosed with breast cancer she went through menopause herself at the age of 41. Annice passionately wants all women to know, that they have more control over their health and wellbeing, than they think. This is a wonderful conversation, it is jam-packed full of information and practical insights. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.seed.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/360DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 246 of the podcast with Julia Samuel - renowned psychotherapist and author of the book ‘Every Family Has a Story: How We Inherit Love and Loss’.In this clip, Julia explains why our present-day struggles probably didn’t start with us and how finding out more about our family history can help us heal.CAUTION: Contains mild swearingSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/246Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet.My guest this week believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how.Jessie Inchauspé is a French biochemist and author, whose first book, Glucose Revolution, spoke to the life-changing power of balancing your blood-sugar and her latest book, The Glucose Goddess Method sets out a four-week, four-step plan to help you do just that.Before writing The Glucose Goddess Method, Jessie recruited 2,700 volunteers through social media to test her programme. The results are quite astounding: 70 percent of those who followed her plan for four weeks reported better energy; 90 percent had reduced cravings; 40 percent of the participants with type-2 diabetes reduced their diabetes markers. Ninety-nine percent of those who took part said they were impressed enough to continue the habits for life.Jessie believes blood sugar is the one metric that has the most effects in the body, from balancing hormones to improving energy, mood, immunity, skin, sleep, ageing, weight and much more. During this conversation, she breaks down the science of exactly what glucose is, how it’s used by the body, and why an excess of sugary or starchy foods can cause a blood-glucose spike. She explains why glucose is our body’s favourite energy source, used by every cell, but that too many spikes, too often, will lead to adverse health effects.Realising that very many of us struggle with sticking to the ‘best’ or ‘right’ diet, Jessie wanted to find ways that we could all enjoy the foods we love, without suffering spikes. By adopting her four ways of eating – one at a time, bit by bit – you can minimise glucose spikes and, in turn, the short and longer-term health issues they create.Jessie is a really fantastic communicator who is able to simplify complex science and give you actionable information that you can implement immediately. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/358DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 292 of the podcast Russell Foster, a Professor of Circadian Neuroscience at Oxford University.In this clip, we discuss how lack of sleep can affect our health, and Russell shares some of his tips for better sleep. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/292Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

No one would argue that smoking is a killer. And no doctor would wait until a patient was showing early signs of cancer or heart disease before advising them to quit. Yet this is one of the few health scenarios where early prevention is given the evidence-based weight it deserves. Today’s guest believes that needs to change.Dr Peter Attia is a medical doctor, a longevity expert and author of the brand new book Outlive: The Science and Art of Longevity. He gained his medical degree at Stanford University, trained in general surgery at Johns Hopkins Hospital, and was a surgical oncology fellow at the US National Cancer Institute. He’s also on the editorial board for the journal Aging and host of The Drive podcast, which covers health, medicine, and longevity.Peter is not interested in reaching unheard-of age milestones or hitting birthdays in triple figures – unless he can do it with full vitality. He believes our focus needs to be on the quality of life we’re living; our healthspan rather than our lifespan.We talk about the evolution of medicine and we discuss the limitations of current practice. Peter calls this ‘medicine 2.0’ and describes it as adept at dealing with ‘fast death' from trauma and infection. But it’s failing to counter our declining life expectancy or deal with the prevalence of chronic disease. Peter shares what he calls the ‘four horsemen’ of the health apocalypse – namely the 4 disease states, that will end up taking most of our lives: atherosclerosis, cancer, neurodegenerative diseases and metabolic dysfunction.Our objective, he says, should be to die ‘with’ disease, not ‘of’ disease and a huge part of Peter’s philosophy is about aggressively taking action to delay the onset of these four horsemen. But, to do that, we will need to take a different approach, which Peter calls, ‘medicine 3.0’. In our wide-ranging conversation, Peter shares which investigations and tests he thinks we should all be doing and he explains why when it comes to longevity, exercise is the most important area to focus on. We also discuss the vital importance of emotional health and, Peter talks openly about his own struggles with extreme perfectionism and shares some of the tools that he uses daily to help. I loved having the opportunity to connect with Peter during this in-depth and enlightening chat. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.boncharge.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/356DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Sometimes we can feel overwhelmed by all the things we have to do or want to do, leaving us feeling stressed or anxious. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 260 of the podcast with Oliver Burkeman - journalist and author of the book Four Thousand Weeks: Time Management For Mortals.In this clip, Oliver reveals some of his tips to help us overcome overwhelm, make better choices, and build a meaningful relationship with time. Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/260Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

What does the word status mean to you? For most of us, it probably brings up ideas of wealth, celebrity or material possessions. But could it be something much more meaningful and central to who we are as humans? Today’s guest believes status is simply about being of value, and it underpins so much of what we choose to do in life, impacting the way that we feel but also having significant implications for our health. Will Storr is an award-winning journalist whose writings have appeared in The Guardian, The Sunday Times, The New Yorker and the New York Times. He’s also the author of 6 critically acclaimed books including Selfie, The Science of Storytelling and his latest book, The Status Game, which is all about our social position and how we use it. In this conversation, Will argues that as humans, we’re programmed to compare ourselves to others – and to care about how we stack up. He explains that status is actually our social standing, based upon how valuable we are to those around us. Will also shares the 3 types of status game we all play; the 3 ways in which we try to be of value to those around us. I think that throughout this conversation, you will start to identify which of those status games you have previously played and which ones you are currently playing in your own life. We also discuss the relationship between status and health, the link between growing rates of perfectionism and rising rates of mental health problems like anxiety, depression, self-harm and eating disorders - and Will also talks about the importance of having multiple sources of status and how becoming aware of this, led to him becoming a volunteer for Samaritans - something which has enhanced his life immeasurably. Ultimately, Will explains that we are not supposed to win the status game, just to play it. And he makes the powerful case, that simply knowing this fact, can make life feel a lot easier. This really is a thought-provoking conversation and one that I am hopeful will have you reflecting on your life and viewing it through a different lens. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemorehttps://www.calm.com/livemoreShow notes https://drchatterjee.com/354DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

CAUTION: This podcast episode contains swearing.“Life will present you with people and circumstances to reveal where you’re not free” Peter Crone.Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 121 of the podcast with Peter Crone, also known as ‘The Mind Architect’. Peter’s mission is to help people live a life without limitations and stress and, in this clip, he offers a powerful tool we can all use to experience more freedom and peace.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/121Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

This week, I’ve decided to re-release an exceptional episode that first came out on this podcast over three years ago. My guest is Dr Kelly McGonigal. She's a Stanford psychologist, award winning science writer and the author of multiple international best-selling books, including her most recent, The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection and Courage. This conversation is all about movement; why movement is essential for our brains, our bodies, and our relationships. We’ve all heard how important movement is for our physical health but actually, in so many ways, I think we have undersold movement. Kelly shares some amazing insights and science about movement, which you may have never heard before. Kelly and I talk about the importance of music for movement, and how moving with others can improve social connections and foster a sense of support and community. We discuss how going beyond what you think you’re capable of – whether that’s an endurance event, lifting heavy weights or taking on an epic hike in nature – can provide a spiritual experience that changes the brain in positive ways. We also emphasise that movement does not have to be hard. Kelly explains how even the simplest of movements provide an immediate reset for your mood and brain chemistry. And she shares ground-breaking new research that shows how repeatedly contracting any muscles, through continuous exercise, releases antidepressant substances called myokines that scientists have dubbed ‘hope molecules’. Whether you’re someone who wants to move more but isn’t sure where to start – or you’re already a confirmed fitness fanatic – I think you’ll find this conversation uplifting and inspiring. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com.Thanks to our sponsors:https://www.vivobarefoot.com/livemorehttps://www.athleticgreens.com/livemoreShow notes https://drchatterjee.com/352DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

CAUTION: This podcast episode contains swearing.Most of us know what we need to do for the best in any given situation but acting on that knowledge can be hard. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 220 of the podcast with best-selling author and motivational speaker Mel Robbins.In this clip, she describes a simple, highly effective habit you can do to stop negative thoughts and procrastination, and help you to take action to transform your life.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/220Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

Professor Tim Spector rarely eats bananas these days. He treats a glass of fruit juice as he would a can of cola. And, despite having to watch his blood pressure, he no longer restricts the salt he adds to food. Controversial views? Perhaps, if heard out of context. But, as Tim explains in this episode of my Feel Better Live More podcast, these are just a few examples of new thinking he has adopted on certain foods, since discovering his own, personal metabolic response to them. Tim was my first-ever guest, five and a half years ago, and I’m pleased he’s returning for his fourth conversation. And if you've heard the previous three conversations, there is plenty of new information in this conversation. And if this is your first time listening to me talking with Tim, I think you are in for a treat.Tim is an award-winning scientist, professor of genetics and author of four fantastic books, each of which challenge commonly accepted views about food, weight and health. He’s Head of the Department of Twin Research at King’s College London, and, as Director of the British Gut Project, a world-leader when it comes to gut microbiome studies. Tim’s latest book Food For Life: The New Science Of Eating Well is his most thorough yetIn this conversation, we talk about a health technology called CGM (which stands for continuous glucose monitors) and touch on what Tim has learned from using them. We talk through the biology of blood sugar spikes and why it's not the odd spike here and there that's problematic but regular ones that can lead to health issues, such as chronic inflammation and insulin resistance. We also discuss Tim's views on calorie counting, the role that exercise plays in health and weight loss and Tim’s view on the concept that food is medicine. We both reflect on what a transformative difference it would make if more patients were offered nutrition advice as a first line of treatment. I think one of the things I respect the most about Tim is his willingness to change his mind and his views in public. I think it helps all of us be more open minded and less stuck in our ways. I always enjoy sitting down with Tim, this is an enlightening thought provoking, and I hope inspiring conversation. I hope you enjoy listening. Support the podcast and enjoy Ad-Free episodes. Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com.Thanks to our sponsors:https://www.calm.com/livemorehttps://www.athleticgreens.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/350DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

When we step outside our comfort zone we can experience growth and opportunity. But when our inner voice is quietly nudging us to make a change, or to take on a new challenge, how do we find the courage to listen to it?Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 195 of the podcast with internationally acclaimed meditation teacher, speaker and author, Light Watkins.In this clip, Light explains how we can tune into the inspiration that is all around us by training ourselves to look for it, and by cultivating our intuition and trusting our inner guide, opportunities can open up for us.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/195Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

Today’s guest is someone who I have wanted to talk to for many years. I first came across him around 10 years ago and was fascinated by his approach to movement and, in particular, natural movement.Erwan Le Corre is the founder of MovNat, a school of physical competency entirely based on natural movement. Since 2008, it has quickly spread globally, with certification courses, weekend retreats and instructors all over the world. One of Erwan’s core philosophies is that many of us have become 'zoo-humans' and as a result, we are suffering physically, mentally, and spiritually. In his ground-breaking book, The Practice of Natural Movement: Reclaim Power, Health and Freedom, Erwan outlines a simple process to help us all get back to who we are meant to be.As humans, we are incredibly physically versatile. We can walk, run, sit, stand, jump, swim, dive, throw, catch, climb and more. But how many of these movements do we typically do daily? Why have we become removed from these intrinsic, functional capabilities? And does going to the gym or lifting a few weights at home, really compensate enough?Erwan currently holds the US National Record in STA (static apnea) with a 7 minute and 8 second breath hold. Over the past few years, he has been researching, experimenting with and developing his own breath-work practice, now named BreathHoldWork meditation.He launched his method online and I completed the course. It was one of the best courses I have ever done and it really has had a transformative effect on me. So much so, that what I learned has found its way into my daily morning routine. At the start of the course, I could only hold my breath for about 1 minute. Within 4 weeks, I increased that to 4 minutes and 20 seconds! It was not because my body had adapted physiologically, it is because he taught me how to harness the power of my mind.Erwan’s technique is completely different from The Wim Hof Method. In Erwan’s method there is no hyperventilation, which in his opinion means you can gain deeper insights, achieve greater calm and more quickly access a state of inner peace. By learning how to quieten your mind and nervous system, when your body is begging you to breathe, you learn something quite profound about yourself - and it is a skill that transfers into other parts of your life. If you can stay calm in this kind of environment, most things in life afterward appear relatively easy in comparison.This was a really enjoyable conversation, about inspiring you to rediscover who you really are - an innately capable and resilient human. I hope you enjoy listening.Enjoy Ad-Free episodes. Apple Podcasts https://apple.co/feelbetterlivemore. All other platforms https://fblm.supercast.com.Thanks to our sponsors:https://www.vivobarefoot.com/livemorehttps://www.athleticgreens.com/livemoreShow notes https://drchatterjee.com/348DISCLAIMER: The content in the podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast. Hosted on Acast. See acast.com/privacy for more information.

Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.Today’s clip is from episode 269 of the podcast with my good friend Dr Rupy Aujla.Rupy defied medical expectations and reversed his heart condition by transforming his diet. In this clip, we discuss why food can be medicine and how you can eat your way to better health.Thanks to our sponsor http://www.athleticgreens.com/livemoreSupport the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Show notes and the full podcast are available at drchatterjee.com/269Follow me on instagram.com/drchatterjeeFollow me on facebook.com/DrChatterjeeFollow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.  Hosted on Acast. See acast.com/privacy for more information.

TRIGGER WARNING: CONTAINS REFERENCES TO SEXUAL ABUSEWhat determines your success in life? Is it talent, opportunity, fate or luck? They can all be factors, but none of them determine your destiny. What does, according to today’s guest, is your mindset.Lewis Howes is a best-selling author and host of The School Of Greatness podcast. He was recognised by the White House and President Obama as one of the top 100 entrepreneurs in America under 30. He’s also author of a brand new book, The Greatness Mindset: Unlock The Power Of Your Mind And Live Your Best Life Today.Lewis firmly believes that we all have greatness within us but he says that the main enemy of greatness is the lack of a clear, meaningful mission. He believes we can all overcome our fears, self-doubt and rewrite the stories of our past to propel us into a brighter future.He is someone that most people would consider successful but this wasn’t always the case. It wasn’t until Lewis hit his 30s – around 10 years ago – that he faced his biggest fear. For years Lewis had stayed silent and felt shameful about the fact he was sexually abused as a child. He shares the extraordinarily moving story of how he finally opened up about this, and started his journey of healing. Of course, he was scared to do so like so many of us are, when it comes to talking about deeply personal experiences.In this episode, Lewis talks beautifully about the need for us to intentionally face our fears, the importance of letting go of guilt and shame, the particular struggles that men often feel when it comes to expressing their emotions, and the incredible power of forgiveness.This was a really powerful, raw and honest conversation. I hope you enjoy listening.Support the podcast and enjoy Ad-Free episodes. Apple Podcasts https://apple.co/feelbetterlivemore or https://fblm.supercast.com.Thanks to our sponsors:https://www.vivobarefoot.com/livemorehttps://www.calm.com/livemorehttps://www.athleticgreens.com/livemoreShow notes https://drchatterjee.com/346DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.