Feel Good Podcast with Kimberly Snyder

In this episode Kimberly explores the concept of divine feminine energy, emphasizing its importance for all individuals, regardless of gender. She discusses how this energy is characterized by creativity, intuition, and nurturing qualities, and contrasts it with the more rigid and linear aspects of masculine energy. The episode delves into how to connect with and embody divine feminine energy in daily life through practices such as self-care, emotional intelligence, and spending time in nature. She highlights the need for balance between masculine and feminine energies to foster a more harmonious existence.

Kimberly Snyder welcomes renowned actress and mental wellness advocate Gabrielle Anwar, who shares her journey through mental health challenges, including bipolar disorder and PTSD. They discuss the impact of fame on mental health, the importance of holistic wellness, and the balance between medication and self-care. Gabrielle emphasizes the significance of stable relationships, parenting, and the need to break generational patterns of trauma. She also introduces her nonprofit, Rethink Baby, which focuses on early childhood care and the Pickler method, aiming to promote self-esteem and emotional well-being in children.

[EPISODE SUMMARY] In this conversation, Kimberly Snyder discusses the transformative power of adventure and travel in fostering personal growth and breaking through comfort zones. She emphasizes that stepping out of familiar environments can lead to renewed clarity, inspiration, and emotional resilience.   Through various studies, she highlights the mental health benefits of travel, the importance of cultural exposure, and how these experiences can enhance creativity and emotional intelligence. Snyder encourages listeners to embrace smaller adventures and gradually expand their comfort zones, ultimately leading to a deeper connection with themselves and the world around them. [RESOURCE] Episode #930 [EPISODE SPONSORS] >>> PIQUE <<< Get up to 15% off plus a rechargeable frother and cup when you shop my link! *USE LINK*: piquelife.com/kimberlys  >>> LMNT <<< Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

In this episode of the Feel Good Podcast, host Kimberly Snyder interviews Laird Hamilton, a renowned big wave surfer and fitness icon. They discuss various themes including the importance of connecting with nature, overcoming fear, the significance of sleep, and the role of breathwork in performance training. Laird shares insights on his morning routine, the evolution of sports like stand-up paddleboarding, and the philosophy behind his superfood brand. The conversation emphasizes the holistic approach to health and wellness, highlighting the connection between nutrition, sleep, and overall well-being. [GUEST RESOURCES] Laird Hamilton Website [EPISODE SPONSORS] 8 Sleep: For life changing sleep Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra. USE LINK: ightsleep.com/KIMBERLY and use code KIMBERLY  PIQUE: Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys USE LINK: piquelife.com/kimberlys  [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

[EPISODE SUMMARY] Kimberly Snyder discusses the top foods to avoid for better health and aging, emphasizing the importance of understanding how certain foods can deplete our bodies.   She highlights the negative impacts of seed oils, sugar, processed carbohydrates, dairy, and excessive meat consumption, while advocating for a more plant-based diet and healthier alternatives. The discussion is rooted in the connection between diet, heart health, and overall well-being, encouraging listeners to make informed food choices for a healthier lifestyle. [RESOURCE] Episode #928 [EPISODE SPONSORS] 8 Sleep: For life changing sleep Head to eightsleep.com/KIMBERLY and use code KIMBERLY to get $350 off Pod 4 Ultra. USE LINK: ightsleep.com/KIMBERLY and use code KIMBERLY  PIQUE: Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys USE LINK: piquelife.com/kimberlys  [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

[EPISODE SUMMARY] In this Solocast episode, Kimberly Snyder shares informative knowledge on Five Powerful tips to upgrade your lifestyle and Well Being, focusing on holistic wellness through food freshness, creating spaciousness, simplifying body care routines, embracing daily lightness and connection, and finding your center for balance.   Each tip is designed to be accessible and impactful, encouraging listeners to integrate these practices into their daily lives for improved emotional and physical well-being. [RESOURCE] Episode #927 [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the significance of heart coherence in connecting to our highest potential and true self. She emphasizes the importance of emotional intelligence, the power of heart-focused breathing, and the role of the heart in personal growth and wellness.   The conversation also highlights practical tools and practices to awaken the heart and live authentically, culminating in an invitation to join the Heart Reset program. [RESOURCE] Episode #926 [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

In this conversation, Kimberly Snyder discusses her new book, 'The Hidden Power of the Five Hearts with longtime business partner and Solluna co-founder John Pisani. The conversation focuses on the concept of heart coherence and its significance in wellness. Kimberly shares her journey of writing the book, the inspiration behind it, and the importance of understanding the stages of the heart. The discussion delves into emotional awareness, the impact of heart coherence on relationships, and the collective power of individuals in creating a heart-centered society. [EPISODE SPONSORS] >>> PIQUE <<< Get up to 15% off plus a rechargeable frother and cup when you shop my link! *USE LINK*: piquelife.com/kimberlys  >>> LMNT <<< Right now, for my listeners, LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.

[EPISODE SUMMARY] In this conversation, Kimberly discusses the science and benefits of rituals in our everyday lives. She explains how rituals can provide stability and grounding in a world of unpredictability, and how they can help regulate our nervous system and balance our hormones.   Snyder shares personal rituals she practices, such as using a favorite mug and doing stretching and meditation in the morning. She also highlights the importance of group rituals and the power of rituals in enhancing cognitive function and productivity. Kimberly also encourages listeners to incorporate rituals into their daily routines to experience increased wellbeing and joy. [RESOURCE] Episode #924 [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

Dr. Roland McCready, Director of Research at the HeartMath Institute, joins Kimberly on the podcast to discuss the power of heart coherence and its impact on health and well-being. They explore how coherence, the synchronization of systems within the body, can improve overall health and bodily efficiency. They emphasize the role of emotions in coherence and stress, highlighting the importance of managing an emotional diet. They also discuss the physiological effects of coherence on the brain and the amygdala's role in determining familiar patterns.  The conversation delves into the heart's ability to change baselines and transform attitudes, leading to a more resilient and calm state throughout the day. In this conversation, Dr. Rollin McCraty and Kimberly Snyder discuss the power of the heart and how it affects our emotions, perceptions, and interactions with others.  They explore the concept of coherence and how practicing heart-focused breathing can help us become more self-aware and in tune with our emotions. They also discuss the heart's electromagnetic field and its ability to influence our interactions with others.  The conversation highlights the importance of kindness, compassion, and gratitude in creating a more harmonious and connected world. [GUEST RESOURCES] HeartMath Institute Rollin McCraty Bio [EPISODE SPONSORS] >>> PIQUE <<< Get up to 15% off plus a rechargeable frother and cup when you shop my link! *USE LINK*: piquelife.com/kimberlys   >>> HUNGRY ROOT <<< Feel Good Podcast listeners 40% off your first delivery and free veggies for life. Don’t forget to use our link: hungryroot.com/feelgood  [RESOURCES / INFORMATION] >>> SOLLUNA PRODUCT LINKS <<< Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the topic of forgiveness and how it affects our physical and mental health. She emphasizes the importance of forgiveness in our overall well-being and explains how holding onto anger and resentment can have negative effects on our bodies.  Snyder shares personal experiences and research findings to support her points. She provides tips and strategies for practicing forgiveness, including bringing awareness to our emotions, zooming out to gain perspective, and using heart-centered meditation.  Snyder also highlights the benefits of forgiveness, such as improved sleep quality, reduced stress levels, and better relationship satisfaction. [RESOURCE] Episode #922 [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

In case you missed it, back by popular is a replay of one of most popular episode with the amazing Dan Buettner who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones which are places around the world where people live the longest.  Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, a breakdown of the Power Nine Rules, and so much more! [GUEST RESOURCES] Dan Buettner Website Dan Buettner Blue Zone Books [EPISODE SPONSORS] >>> FEEL GOOD DETOXY <<< USE LINK: https://shop.mysolluna.com/products/detoxy Use code: boosthealth for 20% off

[EPISODE SUMMARY] In this conversation, Kimberly discusses the top Ayurvedic herbs to combat inflammation and support wellness. She highlights the power of plants and their impact on healing, energy, and aging.   Kimberly focuses on four key herbs: turmeric, amalaki, ashwagandha, and holy basil. She shares scientific studies that demonstrate the anti-inflammatory and health-promoting properties of these herbs. Kimberly provides suggestions on how to incorporate these herbs into daily life, such as adding turmeric to dishes, consuming amalaki in a greens powder, and drinking tulsi tea. She emphasizes the importance of sourcing high-quality herbs and respecting their cyclical nature. [RESOURCE] Episode #920 [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

[EPISODE SUMMARY] In this episode, Kimberly discusses the concept of quality productivity and how to create and sustain it in the midst of a busy life. She shares her personal experiences and offers tips on defining priorities, building schedules around them, and supporting them with a holistic lifestyle. . The four cornerstones of food, body, emotional well-being, and spiritual growth are emphasized as essential components of true productivity. [RESOURCE] Episode #919 [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the importance of empowering our thoughts and how they impact our overall well-being. She emphasizes the need to shift our focus from external factors to our thoughts and emotions.  Kimberly provides tools and strategies for empowering our thoughts, such as awareness, changing perceptions, practicing heart coherence, making healthy lifestyle choices, establishing new patterns, being aware of our environment, and properly practicing affirmations. [RESOURCE] Episode #918 [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

Carolina Garcia Jayaram, the founding director and CEO of the Elevate Prize Foundation, discusses her journey from working in the arts to focusing on social impact. She emphasizes the importance of purpose and service in making a difference in the world. Carolina shares the vision of Elevate, which aims to elevate human consciousness and create a global fan base for good. She encourages individuals to find their unique way to serve and make an impact, no matter how small. Carolina also highlights the need for whole leadership and the integration of mindfulness and well-being practices in the social impact sector. [GUEST RESOURCES] Elevate Prize Foundation  Facebook Instagram  [EPISODE SPONSORS] >>> PIQUE <<< Get up to 15% off plus a rechargeable frother and cup when you shop my link! *USE LINK*: piquelife.com/kimberlys  >>> HUNGRYROOT <<< Feel Good Podcast listeners 40% off your first delivery and free veggies for life. Don’t forget to use our link: hungryroot.com/feelgood [RESOURCES / INFORMATION] >>> SOLLUNA PRODUCT LINKS <<< Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

[EPISODE SUMMARY] In this episode, Kimberly Snyder discusses the importance of emotional intelligence and its impact on our health, success, and relationships. She shares her personal journey of discovering the role of emotions in her life and how she has increased her energy and vitality through emotional intelligence.  Kimberly discussed the need for emotional intelligence in creating a more joyful, fulfilled, and connected life. Kimberly provides practical tips for developing emotional intelligence, such as creating awareness, practicing self-regulation, and connecting with the heart. [RESOURCE] Episode #916 [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

In this conversation, Kimberly Snyder and her husband Jon Bier discuss the topic of love and how to find and keep the right love. They talk about the power of the heart and how it can transform relationships and attract love. They share their personal experiences and how their relationship has evolved through heart coherence. They also discuss the importance of keeping love sacred and the practices that can help maintain a deep and fulfilling connection.  [EPISODE SPONSORS] LMNTUSE LINK: DrinkLMNT.com/FEELGOOD for a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.

In this episode, Kimberly Snyder discusses the importance of sun exposure and how to protect our skin. She highlights the benefits of sunlight, such as synthesizing vitamin D and improving mood and sleep patterns. However, she also emphasizes the risks of overexposure, including skin cancer and premature aging. Kimberly recommends using non-chemical sunscreens with zinc oxide or titanium dioxide and wearing hats and sunglasses for added protection. She encourages getting sunlight on the limbs for about 10 minutes and using sunscreen on the face and neck. Overall, she promotes a balanced approach to sun exposure and skincare. [RESOURCE] Episode #914 [SOLLUNA PRODUCT LINKS] Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare

In this episode, New York Times Best Selling Author Dr. William Li discusses the importance of food as medicine and the role of nutrition in overall health. He emphasizes the dangers of excess body fat, particularly visceral fat, and how it can lead to chronic diseases.  Dr. Li explains how fat cells can be fuel tanks for our body and that overeating can lead to the expansion of fat cells, resulting in dangerous and toxic fat. He also highlights the importance of eating high-quality fuel, such as plant-based foods, to activate the body's metabolism and burn off harmful body fat.  In this conversation, Dr. Li discusses the importance of bioactive compounds found in plant-based foods for optimal health. He explains that these bioactives are produced by plants to heal themselves and that consuming organic produce can provide even more of these beneficial compounds.  Dr. Li emphasizes the need for personalized nutrition and encourages individuals to listen to their bodies and choose foods that align with their preferences and health goals. He also dispels myths about sugar in fruits and highlights the importance of gut health and fiber-rich foods.  [GUEST RESOURCES] Dr. William Li: Website Dr. William Li: Book Facebook Instagram Twitter YouTube  [EPISODE SPONSORS] >>> PIQUE <<< Get up to 15% off plus a rechargeable frother and cup when you shop my link! *USE LINK*: piquelife.com/kimberlys  [RESOURCES / INFORMATION] >>> SOLLUNA PRODUCT LINKS <<< Glowing Greens Powder™ Feel Good SBO Probiotics Feel Good Detoxy Feel Good Digestive Enzymes Feel Good Starter Kit Feel Good Skincare