Filling the Sink

'Tourist, go home!', 'Ban Airbnb', and even 'Stop brunch'. Some of the slogans you'll see graffitied around Barcelona, and on t-shirts and placards at the anti-tourism rallies that have made international headlines in recent years. In our first video podcast, Filling the Sink looks at the latest strategy to make tourism work for the people who live here too: a shift toward so-called quality tourism. Patricia Diez, professor at EAE Business School, and Eulogio Bordas, president of THR Innovative Tourism Consultants, share their insights on quality tourism – is it desirable, achievable, and how to make it work. Carla Izcara, a researcher at Alba Sud, and José Mansilla, from UAB's Department of Social and Cultural Anthropology, offer a critical perspective on the promises and pitfalls of quality tourism. Oriol Escudé joins host Lorcan Doherty to unpack the idea of quality tourism and what it means for Barcelona and Catalonia.

Street names offer a window into every town's history, culture, and identity. From the structured Eixample grid in Barcelona to the smallest village in the Pyrenees, street names in Catalonia honor important figures, historical events and places. In this week's podcast, we discover the stories behind some of Catalonia's more interesting street names, find out what locals think and explore who names the streets and why some names are more popular than others. Journalists Oriol Escudé and Guifré Jordan join host Beth Cohen to look back through the history of urban toponyms and share a glossary of Catalan street vocabulary.  Miquel Parella, Head of Toponymy at the Catalan Institute of Cartography and Geology, explains how street nomenclature has evolved over time, influenced by politics, Catalan language normalization and events such as the banned 2017 independence referendum. We also take to the streets of Barcelona to test people's knowledge of street names, hear about their personal favorites and discover what names they would choose if given the chance. This week we have a double Catalan phrase, "Anar pel bon camí" versus "Anar pel pedregar." They have opposing meanings; the literal translation is "to go on the right path" or "to walk among stones" and the English equivalent would be "To be on the right track" versus "To be on the road to ruin."

Natural wine is a growing movement in Catalonia, rooted in both tradition and innovation. With diverse terroirs and a long winemaking history, regions such as Penedès, Alt Empordà, Conca de Barberà and Terra Alta & Priorat have become hubs for natural winemakers. This week on Filling the Sink we find out what natural wine is, who is making it and why Catalonia is gaining recognition on the global natural wine scene. Producer Rafa Camps from La Natural describes the challenges of small-scale natural wine production, including climate change and spontaneous fermentation. Experts Benji Sher and Ida Mogren from the natural wine education centre SucSuc explain the philosophy behind natural wine, rooted in ethics and sustainability. We visit the natural wine restaurant Amateur in Barcelona to meet owner Marco Bolatti and chef Tomás Esmoris and discover the cuisine and aesthetic which accompany the Catalan natural wine boom and which appeal to younger, less traditional wine drinkers. Plus reporter Cillian Shields joins host Beth Cohen to review some key natural wine terminology and discuss the up-and-coming natural wine bars in Barcelona. This week, our Catalan phrase is “Bon vi fa bon cor” - “Good wine makes a good heart”. It’s a classic saying which expresses the belief that wine, enjoyed in moderation, brings joy and warmth to the soul.

Catalonia has become a popular location for contemporary international film and TV productions, thanks to its diverse landscapes, strong production incentives and experienced crews. This week on Filling the Sink we review the history of international filmmaking in Catalonia and discover some of the most iconic movies and series filmed on Catalan soil. Montserrat Guiu from Barcelona Film Commission and Laia Boixader from Catalunya Film Commission explain what draws contemporary producers from around the world to shoot here and how the film industry is impacting the local economy. We visit Parc Audiovisual de Catalunya, an audiovisual production complex in Terrassa which offers sound stages, backlots and diverse locations such as an old hospital, tunnels and a church. Managing director Cristina Brandner takes us on a backstage tour to see the set and props of some of the current productions shooting there. Plus reporter Lorcan Doherty joins host Beth Cohen to discuss the upcoming Catalunya Media City plan, analyze Catalonia’s tax initiatives for audiovisual production and relive some of the best movie moments filmed locally. This week, our Catalan phrase is“Llums, càmera, acció” which translates as “Lights, camera, action!” and is the classic cue used on film sets to signal the beginning of a take.

A year after it came into effect, the amnesty law related to Catalonia’s independence push has been upheld by the Spanish Constitutional Court. Whilst the pardon of over 300 activists and officials has eased tensions, the cases of many high-profile leaders are unresolved and its long-term impact remains unclear. Head of Catalan News Gerard Escaich Folch joins host Beth Cohen to discuss this controversial piece of legislation, review its implementation and analyze the ongoing debate about its constitutionality. Professor Josep Lluís Martí from the Faculty of Law at Pompeu Fabra University in Barcelona explains that, although the Spanish Constitutional Court has upheld the Amnesty Law, there are three key exceptions: the inclusion of those who opposed the Catalan independence process, the application only to acts between November 2011 and November 2023, and the obligation to hear all parties in accounting procedures. Specific cases which involve terrorism and misuse of public funds also remain unresolved. This week, our Catalan phrase is “El més calent és a l'aigüera” which literally means “The hottest thing is in the sink” and is the equivalent to the English expression “It’s still up in the air”. It’s often used with frustration or impatience to describe a situation that is far from being concluded, despite appearances or expectations that it should be.

The Sixena murals are late 12th to early 13th-century Romanesque wall paintings from the Monastery of Santa María de Sixena in Aragon. They were moved to Barcelona during the Spanish Civil War for preservation and are currently on display at the National Art Museum of Catalonia in Barcelona. On this week’s podcast, we explore the ongoing debate over their place of exhibition, which highlights deeper regional and cultural tensions in Spain.  Reporter Cillian Shields visits the MNAC to learn more about the history, restoration and conservation of the frescoes. Art historian Albert Velasco explains the controversy over their location, in which Aragon claims rightful ownership and demands their immediate return to the Sixena monastery, whilst experts highlight the importance of a controlled environment for conservation and warn that moving them may cause irreparable damage due to their fragility.  Host Beth Cohen draws parallels with other relocated artworks and raises questions about the responsibility to protect cultural heritage regardless of political disputes. This week, our Catalan phrase is “Compartir és viure” - “To share is to live”. A modern and commonly used phrase in Catalonia, it expresses the idea that sharing is an essential part of a meaningful life, fostering a sense of community and human connection.

Catalonia frequently faces forest fires, which threaten ecosystems, wildlife and communities. This situation has been aggravated in recent years by climate change, drought and human activity, and throughout the summer months fire risk is at its peak. On this week’s podcast we discover how firefighters and forest rangers use drones, AI and new technologies to prevent and control summer forest blazes. We meet David Borrell, head of the Bombers de la Generalitat, who explains how the fire brigade uses advanced tools for real-time monitoring and predictive analysis. Chief inspector Antoni Mur from the Agents Rurals explains the role of Catalonia’s forest rangers in maintaining natural areas in order to reduce fire risks. Plus reporter Oriol Escudé joins host Beth Cohen to look back over the history of wildfires in Catalonia and discuss what this summer may bring. This week, our Catalan phrase is “Qui juga amb foc, es crema” - “He who plays with fire, gets burned”. It’s a proverb that warns against taking risks or behaving recklessly.

Raised in Catalonia to international parents, new generation migrants are a growing demographic in Catalonia, however they often navigate dual identities, balancing their family’s cultural heritage with local traditions. This week on Filling the Sink we dedicate an episode to exploring the challenges faced by this significant collective. Zenia Hellgren, Doctor of Sociology a Senior Researcher at Pompeu Fabra University, discusses what identity is and how young people with a migrant background may find it hard to achieve a true sense of belonging in any one place. Reporter Gigi Giulia talks to secondary school teacher Mariona Jorba Solsona about the importance of education in breaking down language barriers and creating an inclusive environment which nurtures hybrid identities. Plus, we meet two new generation Catalans to hear their stories, and host Beth Cohen analyzes Catalonia’s migration history and how it has shaped the current social reality. This week, our Catalan phrase is “És tard i vol ploure” - “It’s late and it wants to rain”. It’s an expression that is used when time is running out or something is too late to fix. It can also be used as a way of saying goodbye or telling someone to hurry up.

Every summer, Catalonia hosts a wide range of music festivals, from large international events in Barcelona to smaller coastal concerts. On this week’s podcast, we offer a guide to what’s on and discuss Sonar+D, a technology festival at the forefront of musical innovation. Head of Catalan News Gerard Escaich Folch visits Primavera Sound to pick up some festival vibes, meet fans from around the world and find out what’s so special about Catalonia’s biggest summer music event. Reporter and festival fiend Cillian Shields sits down with host Beth Cohen to talk through the headline acts at festivals such as Sónar, Cruïlla and Vida, as well as highlighting the best of this summer’s concert program. Plus we take a deep dive into Sónar+D and meet the festival’s director as well as some of the researchers, musicians and performers who are exhibiting their work. Albert Barqueduran, otherwise known as albert.data, discusses his new project Synapticon and explains how new neurotechnologies could signify an end to mental privacy.  This week, our Catalan phrase is “Fer ballar el cap” - “To make someone’s head dance”, which means to get on someone’s nerves or annoy them, rather like the English expression “To make someone’s head spin”.

This year, Catalonia and Japan are strengthening their ties with a yearlong celebration, including Catalan Week in Japan, taking place from May 27 to June 1 at the Universal Expo in Osaka. This week on Filling the Sink we explore the relationship between both territories and visit the Expo to find out how Catalonia is promoting its culture. Head of Catalan News Gerard Escaich Folch joins host Beth Cohen to explore the concept of the Universal Exposition and its impact on the host cities, highlighting the monuments in Barcelona which are relics of the 1888 and 1929 Expos. We look back over the historical relationship between Catalonia and Japan, which dates back to the 16th century with a visit from Japanese Christian travelers Tensho Ken-oh Shisetsu dan to the Montserrat monastery. Our ACN correspondents in Osaka bring us all the details of the Expo activities, from pa amb tomàquet workshops to wine tasting, virtual reality tourist visits, videos on the history of Barça, a lesson on how to paint like Miró, and interactive architecture exhibits.  We hear from Michelin-star chefs Carme Ruscadella and Joan Roca, who are ambassadors to the event, and catch up with Yoshiaki Matsumoto, leader of a Catalan rumba group in Japan. We also hear from some Japanese citizens celebrating Catalan culture in Osaka. This week, our Catalan phrase is “Fer-ne cinc cèntims  - “To make five cents of it,” which means to briefly resume something, keeping it short and sweet.

According to the UN, birth rates have been declining globally since 1963, and Spain has the second-lowest fertility rate in the EU. Economic instability, difficulty in accessing housing, an inability to reconcile work and family life, and a lack of support have been pinpointed as deterring factors. We meet women from different backgrounds to hear their experiences of maternity and the challenges they have overcome. We also explore the emotional side, the importance of community and the loneliness that many mothers experience, and what is being done to address this in the form of community groups and associations.  From raising a child with disabilities to single mothers coping alone, diverse families overcoming stigma, international mothers searching for a community and grandparents who play a key role in childcare, there is no one way to raise a family. We discover the multiple realities of contemporary maternity and gain an insider’s perspective on one of life’s most universal roles.  Reporter Lea Beliaeva Bander joins host Beth Cohen to explore the legal framework for supporting mothers and discuss the realities of modern-day motherhood in Catalonia. This week, our Catalan phrase is “Mare només n'hi ha una” - “There is only one mother”. It's a traditional expression emphasizing the irreplaceable role of a mother, however, it overlooks adoptive, LGBTQI+, and non-traditional families, where children may have more than one mother, or no mother at all.

This week the 69th edition of the Eurovision Song Contest takes place in Basel, Switzerland. To celebrate, we look back over the history of the competition and explore Catalonia’s involvement, from Catalan language entries to the stories of Catalan artists who’ve graced the Eurovision stage. We interview Jordi Ramos, a journalist for the Catalan radio station, Rac1. He's an expert on Eurovision and the perfect person to explain, through Catalan eyes, what the song contest is all about. Reporter Gigi Giulia catches up with Alfred García, the famous singer from El Prat de Llobregat who represented Spain in Eurovision in 2018, performing the duet Tu Canción with his then-girlfriend Amaia Romero. He reflects on his Eurovision experience and how it marked a turning point in his career.  Plus, reporter Lorcan Doherty analyzes Catalonia’s push to become a member of the European Broadcasting Association and compete independently, and host Beth Cohen explores the importance of Eurovision for Catalonia’s LGBTQI+ community. This week, our Catalan phrase is “Cantar com els àngels" - “To sing like the angels”, a metaphor used to describe someone who sings exceptionally well, with a voice so beautiful and pure that it seems almost heavenly.

On May 8, 1945, the second world war came to end in Europe. 80 years on, we reflect on how Catalonia was affected by the conflict and highlight the remarkable story of Neus Català, an anti-fascist resistance fighter and holocaust survivor from Tarragona. Reporters Lea Beliaeva Bander and Cillian Shields join host Beth Cohen to discuss the effects of WWII in Catalonia and discover the story of a Catalan woman who dedicated her life to fighting fascism. We meet Ricard Ribera Llorens, president of the Fundació Neus Català, who recounts Neus Català’s journey from rural Catalonia to the concentration camps of Ravensbrück and Holleischen, to her later years dedicated to the historical memory of Nazi atrocities. Neus played a vital role in the anti-fascist struggle in the French resistance as a Republican exile, carrying messages, participating in the escape networks, providing food to guerrillas and giving the Nazi soldiers false information. Plus Dr. Alejandro Acosta, contemporary historian at the Universidad Carlos III in Madrid, analyzes the ongoing presence of fascist politics in contemporary society and the conditions which favor its’ expansion. This week, our Catalan phrase is a quote from Neus Català herself: “L’única mort que em preocupa és la mort de la memòria” - “The only death which worries me is the death of memory.” 

Pope Francis was known for his humility, compassion and emphasis on social justice. This week we’ll be dedicating an episode of Filling the Sink to the memory of this popular spiritual leader and exploring his relationship with Catalonia. Catalan News travels to the Vatican to attend the Pope’s funeral and meet some of the 250,000 mourners who have flocked to Rome to pay their last respects, including many Catalan youngsters who attended the Jubilee of Teenagers. We meet Míriam Díez Bosch, a journalist specializing in religion and founder director of the Blanquerna Observatory on Media, Religion and Culture in Barcelona, who analyzes the Pope’s relationship with Catalonia. Members of the Catalan church share their stories and discuss the decline in assistance and in religious marriages in recent decades. And reporter Gerard Escaich Folch joins host Beth Cohen to discuss the current religious panorama in Catalonia, including rapid secularization and the diversification of religious beliefs due to immigration. This week, our Catalan phrase is “Per l'amor de Déu!” - “For the love of God!”, which despite its reference to the divine is used in everyday conversation to express strong emotions.

On April 28, 2025, a massive blackout affected Spain, Portugal, Andorra, and parts of France, leaving over 50 million people without power for up to 12 hours. This week on Filling the Sink, we investigate the causes and find out how it affected people across Catalonia. Catalan News journalists Gerard Escaich Folch, Lorcan Doherty and Cillian Shields join host Beth Cohen to relive some of the darkest moments of Monday’s blackout. The outage halted trains, disrupted work for many, and cut telecommunications and internet services. We took to the streets of Barcelona to meet some affected people and find out how businesses and city infrastructures coped. At the time of publishing, the exact cause of the blackout has not yet been confirmed, however, the National Cybersecurity Institute (INCIBE) and the national police are still investigating. The main hypothesis is an operational failure of the Red Eléctrica power grid caused by instability in the system, possibly related to high reliance on renewable energy sources such as solar and wind as opposed to synchronous sources such as gas, nuclear, or hydroelectric energy. We analyze the government response and political fallout, as well as discuss how citizens should prepare for possible future events on this scale.  This week, our Catalan phrase is “Estar com un llum” - which translates as “to be like a light” and means to be unstable or even a bit crazy. It originates from the early days of electricity, when light bulbs used to flicker and fade rather than providing a constant glow.

Sant Jordi is a Catalan cultural celebration held on April 23. It’s Catalonia's Valentine’s Day and it served as the inspiration for World Book Day. Couples, friends, and families give each other gifts of roses and books, commemorating the legendary slaying of the dragon by Sant Jordi - Saint George, in English. In this week’s podcast, we delve into Catalan literature and analyze its translation into English. Host Beth Cohen sits down with reporter Cillian Shields to discuss the origins of the Sant Jordi celebration and its evolution over time. Cillian meets Peter Bush and Laura McGloughlin, two of the most notable contemporary Catalan-to-English translators, who reflect on what it means to translate a novel and explain their approach to the task. Both review some of their most iconic translations, including the works of Josep Pla, Emili Teixidor, Toni Hill, and Bel Olid, while discussing current trends and emerging voices in Catalan literature. Cillian and Beth wrap up by sharing some of their favorite reads by Catalan authors and exchanging book recommendations for this year’s Sant Jordi. This week, our Catalan phrase is “Un llibre és com un jardí que es porta a la butxaca,” a proverb of Arabic origin that translates as “A book is like a garden carried in your pocket.” Just like a garden, books are full of life and beautiful details - but small enough to keep with you wherever you go.

At Easter time, bakery windows across Catalonia are filled with the most spectacular chocolate sculptures. These “Mones de Pasqua” are traditionally given to children by their godparents on Easter Monday, a festive day known as "Dilluns de Pasqua" in Catalonia. Originally simple sweet breads topped with hard-boiled eggs, modern versions have evolved into elaborate chocolate creations, often shaped like animals, cartoon characters, or famous landmarks. The tradition symbolizes the end of Lent and is a joyful family celebration. To find out more about mones, reporters Gigi Giulia and Lorcan Doherty visit Natcha patisserie in Barcelona. Manager Marta Massagué explains the culinary history of mones and reveals this year’s Easter chocolate trends, including Spiderman, Goku and Barça-themed football mones. Host Beth Cohen explores the history of chocolate and analyzes the recent rise in cocoa prices. Plus, world chocolate master Lluc Crusellas gives us a tour of Eukarya, his workshop and chocolate brand based in Vic, and we indulge in a tasting session of some of the best Easter eggs in Catalonia. This week our Catalan phrase is “Pensar en la mona de Pasqua”, which means to think about your Easter cake and is used to describe someone who's distracted, absent-minded, or daydreaming.

Urban farming is the practice of growing food in cities instead of in rural areas. In this week’s episode of Filling the Sink we investigate the legislation surrounding urban food production and find out how community gardening projects are benefitting residents in unexpected ways. Reporter Gigi Giulia visits two of the leading urban farms in Barcelona, ‘The Rooftop Garden’ and ‘L'Hort del Mercat,’ to understand how these initiatives work and meet some of the people involved. Ferran Urgell, from the Municipal Institute for People with Disabilities in Barcelona, explains the benefits that urban gardening can bring to city dwellers and particularly those suffering from intellectual disabilities and mental health issues. And Robert Strauss, an American living in Barcelona, takes us on a tour of his own thriving rooftop garden, which creatively uses all available space.  Leaving the city behind, we head to ‘La Rural de Collserola,’ a cooperative located just outside Barcelona in the Collserola natural park, dedicated to sustainable agriculture, to discover the differences between rural and urban farming and how these two practices can complement each other. Finally, host Beth Cohen examines the environmental impact of urban agriculture and questions the contamination risks involved. This week our Catalan phrase is “Qui té un hort, té un tresor,” which translates as “He who has a garden, has a treasure.” It is a positive expression for those who appreciate gardening and all the rewards it can bring.

The term "micropobles" refers to small villages in Catalonia with fewer than 1,000 inhabitants. There are more than 480 micropobles in the territory, representing nearly one-third of all Catalan municipalities, yet they are home to only 2.5% of Catalonia’s population, many of whom are already over 65 years old. Gigi Giulia and Lorcan Doherty join host Beth Cohen to discuss the pros and cons of living in a micro village and analyze the socio-demographic profile of the residents. We meet Joan Solà, president of the Associació de Micropobles de Catalunya, who explains the importance of rural communities in preserving Catalan cultural heritage, language and traditions. Young architect Marta Solà explains her decision to return to her home town in an isolated area of Lleida to begin her professional life after studying in Barcelona. And we explore some of the government initiatives which are being implemented to protect remote villages from depopulation. Whatever challenges Catalonia’s micro villages may be facing, they continue to be unique places to reside for those who seek an alternative lifestyle far from the city.   This week our Catalan phrase is “Fotre el camp,” which is a rude expression commonly used to tell someone to go away or “get lost!” but can be translated as “go to the countryside.”

Depression is a leading cause of ill health and disability worldwide, according to the World Health Organization. However the stigma surrounding depression often leads patients to suffer in silence, without adequate support from family, friends and healthcare professionals. On this week’s podcast we discuss what depression is, what the major causes are and how it can be treated. Lea Beliaeva Bander meets some patients who are suffering with depression, to get an insider’s perspective on what it is like to live with the disease. We talk to psychologist Dr. Gemma Parramon Puig, president of the Catalan Society of Psychiatry and Mental Health of the Catalan Medical Sciences Academy and psychiatrist at Vall d’Hebron Hospital in Barcelona. She analyzes the biological, social and cultural factors which can influence depression and reveals why women are more likely to get diagnosed with depression than men. Plus founder and director of Therapy in Barcelona Leigh Matthews explains how mental health issues affect the international community and we discuss where to find professional support in Catalonia. This week our Catalan phrase is “veure la llum al final del túnel,” to see the light at the end of the tunnel. For any of our listeners who are struggling with depression, or supporting someone who is, we encourage you to seek help.