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Being in your head is a way to survive, when you're ready to heal and thrive we'll drop back into your body.
Clear a space for the present...and leave it clear.
Hey you! Swinging from branch to branch. Come sit with me.
Sensory overloaded? Let's reset by remembering how to feel little things.
1Meditation isn't doing or thinking nothing. It's being so full of the present that there is less space for other stuff.
Knowing why we are doing this helps.
Let's try a technique for coping with and reducing pain.
You, as much as any soul alive, deserve compassion.
What will happen next? We’ll See.
Just you, as you are is good, is enough. Nothing is missing or lacking from you.
At first you can't see where to put your feet, soon it becomes natural.
We are all coming into this moment with the level of awareness that we have.
When you get stuck in what's right in front of your nose, move your gaze into the middle distance.
Simple peaceful practice.
Or think of it as remembering to enjoy. You're meant to enjoy your life.
Sometimes wires get crossed, let's unwind them.
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I have not listened yet is it for sleep like nothing much happens
I've been using First This for a few weeks now as my morning meditation, and I cherish these practices. It's such a lovely, accessible way to meditate. I teach yoga and these sessions have inspired my classes. I love your gentle voice and clear instruction. Thank you so much Kathryn!
powerful.
I am so so grateful to having this tool, First This, for my peace and serenity...a beautiful way to start my day. THANK YOU
THIS... a beautiful way to help let go of recurring unhelpful thoughts from the past. I'll be listening to this one frequwntly.
Absolutely loving this! I go to sleep at night with Nothing Much Happens and start my day with First This. Perfect 👌
What a bloody brilliant idea!