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First This

Author: Kathryn Nicolai

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice.
First this, then that.
118 Episodes
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In this episode of First This, Kathryn Nicolai delves into the challenges of worrying about others' opinions. Discover strategies for letting go of external judgments and finding peace within yourself. Listen now for thoughtful insights and practical advice.
Something you may need to hear today.
Originally presented as Episode 20 
Let's Co-Regulate

Let's Co-Regulate

2024-06-1711:093

Let's settle our systems together.
A Useful Question

A Useful Question

2024-06-1010:451

When the voice inside you isn't helpful, try this.
Savoring

Savoring

2024-06-0311:091

Maybe the point of your life is to enjoy it.
More Self-Compassion

More Self-Compassion

2024-05-2711:102

You, like every other soul, deserve kindness.
Sometime we think it so we don't have to feel it.
Stories We Tell

Stories We Tell

2024-05-1310:49

Is that story you're telling true? Is it helping you?
Hot Air Balloon

Hot Air Balloon

2024-05-0610:49

See the thoughts, let them drift by.
Quiet Together

Quiet Together

2024-04-2910:33

We'll keep it simple today.
Notice your approach.
A meditation on perspective, and being here while now is happening.
Tell Me Everything

Tell Me Everything

2024-04-0811:021

Control

Control

2024-04-0110:441

I get it, we want to feel like we have control. Let's build peace instead.
Your thoughts have the power you give them.
Make Space

Make Space

2024-03-1810:51

Undealt with stuff takes up space that you need. Let's reclaim that space.
Let me remind you, I am behind you.
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Comments (7)

Crystal Pollock

I have not listened yet is it for sleep like nothing much happens

Nov 24th
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Angela Weisser

I've been using First This for a few weeks now as my morning meditation, and I cherish these practices. It's such a lovely, accessible way to meditate. I teach yoga and these sessions have inspired my classes. I love your gentle voice and clear instruction. Thank you so much Kathryn!

Oct 14th
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Theresa Viramontes-Gutierrez

powerful.

Sep 17th
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Theresa Viramontes-Gutierrez

I am so so grateful to having this tool, First This, for my peace and serenity...a beautiful way to start my day. THANK YOU

Aug 16th
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Laura D

THIS... a beautiful way to help let go of recurring unhelpful thoughts from the past. I'll be listening to this one frequwntly.

Feb 7th
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WhoDatCat

Absolutely loving this! I go to sleep at night with Nothing Much Happens and start my day with First This. Perfect 👌

Jun 1st
Reply

ID25289515

What a bloody brilliant idea!

Apr 29th
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