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Worries that show up at night seem to hold special power. They are discussed, analyzed, and often treated as a “going to sleep issue” instead of anxiety that happens to show up at bedtime. It’s understandable. Problems at bedtime are magnified by parents’ urgency to make sleep happen, our own lack of reserves at the end of the day or the middle of the night, and the material that the dark of night readily serves up to the worried imagination. How do we treat these bedtime anxieties differently than daytime anxieties…and do we need to?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
This is a juicy episode— and a really important one for all concerned about the mental health trends with our teens. After over thirty years in the mental health field, Lynn addresses very directly her concerns about the messages teens are receiving, and articulating, about their mental health. It's time to be candid about toxic trends, misinformation, and where our teens are heading. Can we shift this paradigm for them? BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Worry is a part of parenting and can help us plan ahead and problem solve. But when it becomes more constant, you may get stuck in a pattern of rehearsing for catastrophic patterns that aren't happening. In this episode, we break down the difference between worry that helps and worry that haunts. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
We previously detailed the parenting phrases we hate (and why you should considering dropping them.) In this week’s episode, we head in the other direction: the parenting phrases we love, how they help with emotional management, and why every parent needs to have a few in your back pocket, ready to use when needed. These help for your kids whether they are 3 or 33. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. COMING IN JANUARY! Join Lynn and Robin for a special Anxiety Audit Book Club With Q&A where we will go through the book together! “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is   VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get 30% off your first order and a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. Get $1.39 per meal by going to EveryPlate.com/podcast and entering code FLUSTER139.  Now’s the time to try Earth Breeze and save 40%! Go to earthbreeze.com/flusterclux to get started on eco-friendly laundry detergent sheets. Get $100 off of your first month with a licensed therapist at Talkspace when you go to Talkspace.com and use code FLUSTER. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Habits can be good and bad, hard to start and even more challenging to break. Our brains like them and they often serve a purpose to self-soothe. To begin the new year, we dive into habits: how to break the bad ones and develop the good ones, and what to flexibly model for our kids.  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Check out our lists of the best Texas resorts, Hawaii resorts, and Florida resorts for families. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
For some families, holidays bring out their toughest dynamics. How do divorced parents manage a blended holiday putting their kids first? What if you have a house of angry teenagers with one of them recently in crisis? Is it possible to enjoy your holiday at home when all they want to do is fight?  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Many listeners have asked for an episode that talks directly to teens. Here it is. With many high schoolers dealing with unhealthy stress, and worn out college students returning home for break, Lynn offers some concrete advice. There are myths to be busted, emotions to be managed, and skills to be built. Parents, you might want to listen in, too.  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. Planning a family vacation in 2023? Flusterclux co-host, Robin Hutson, publishes Luxe Recess, a family travel magazine with honest reviews written for parents by parents. Don't travel to Orlando without our guides to the best Disney hotels, Disney's VIP tours, or what to know before booking a Disney cruise. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST.     Learn more about your ad choices. Visit megaphone.fm/adchoices
Your child won’t give away any old clothes, even though they are 3 sizes too small. Your daughter saves gum wrappers and broken crayons and stashes them under her bed. Are they hoarders? Or collectors? Is it OCD? In this episode, we talk about hoarding: what it is, what it means, and what to do.  BUY LYNN’S NEW BOOK, THE ANXIETY AUDIT Lynn’s fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST.     Learn more about your ad choices. Visit megaphone.fm/adchoices
The term High Functioning Anxiety has been showing up, used to describe those that feel anxious but perform at a high level. Criteria are given, symptoms are listed. Is this a new category of anxiety and does this label offer us anything new?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a special offer, you can get $15 off your purchase of a Skylight Frame when you go SkylightFrame.com and enter code FLUSTERCLUX. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Anxiety, anger— and even aggression— can hang out together. Remember, it’s FIGHT or flight, and when we combine poor emotional management and a desire to avoid, behavior escalates. But even though we understand it, it’s not a pattern to accept. In this episode we talk about how to recognize and help stop anxiety that turns aggressive.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. Ritual is offering our listeners 10% off your first 3 months. Visit ritual.com/fluster to start Ritual or add Synbiotic+ to your subscription today. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
The term “boundary” is everywhere these days. The importance of creating and setting them is being discussed all over, from therapy sessions to Tik Tok videos. But what is a healthy boundary? We’re heading into the holiday season with family visits, a perfect time for a bit of boundary talk.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode tackles the question we hear most often from our new listeners: how do I support my anxious child? Lynn lays out the three keys for parents: information about how anxiety works, owning family patterns, and moving away from the belief that your child’s worries are unique and what must be addressed. There’s a lot parents can do to help; here’s a roadmap.  Referenced Resources For You: MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS The Physical Symptoms of Anxiety The Anxiety Disruptor Series (7 Short Episodes) The Anxiety Vaccine, (Parts 1 and 2) Developing the Skills of Prevention: Flexibility, Problem Solving, Autonomy How to Find a Therapist for Your Child BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we talk about exercise and anxiety and our moods. One of us loves it, and one of totally gets the value but compares it to a “cat being put out in the rain.” Most of know the benefits (although there’s new research you’ll want to hear), so how do you promote the self care of you and your family with the barriers that commonly show up? How do you still make it happen?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
We tackle the statements our friends and families use when they're staying stuck in their anxiety patterns. If you hear them or use them, listen up. We have responses ready to go. BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Some parenting phrases are so common, they border on cliche. And a good portion of them push all of Lynn and Robin’s buttons. In this episode we go after six of the offenders, phrases that sound harmless but are not. Listeners, you need to stop using them, and we’ll tell you why.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get a $60 dollar gift while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Most have heard of exposure therapy. If you’re scared of snakes, wrap one around your neck! Afraid of elevators? Get in! Research shows that it works, but there’s more to it than just pushing yourself—or your child—into the feared situation. In this episode Lynn talks all things exposure therapy. Can you do it yourself? How hard do you push your child? And why do many therapists avoid it as much as their clients do?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, a listener is surprised that her 8 year old is still having big meltdowns and asks if this is common in anxious. While we associate emotional meltdowns and tantrums with little children, they can happen at any age. Emotional regulation is a skill that we develop and work on throughout our lives. What can we do to interrupt our own reactive patterns, and how do we coach our kids in the skills of recognizing and then managing those big feelings?  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  Join Thrive Market today and get eighty dollars in free groceries while helping a family in need! thriveMarket.com/flusterclux. FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
The decision when and if to begin therapy is often discussed, but the next steps (like when to stop) don’t get much attention. The mom of a 19 year old has found therapy very helpful for her daughter, but, she wonders, when does therapy end? In this episode we talk therapy: the different approaches, why skill-building matters, and how (and when) therapy ends.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  Go to Bombas.com/flusterclux and use code FLUSTERCLUX for twenty percent off your first purchase. Remember, when you buy Bombas clothing, you are also giving to someone in need.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Being in control sounds great, but what’s the cost of needing to control every outcome? Children raised in chaos often seek control as adults. Those raised in highly controlling environments struggle to make decisions and handle uncertainty. Can we find balance? Is there a middle ground? Calling all control freaks, this week on Flustercliux.  BUY LYNN'S NEW BOOK, THE ANXIETY AUDIT Lynn's fourth book focus on adults and their anxiety. It's available for pre-order and arrives October 18th. Buy your copy of The Anxiety Audit: Seven Sneaky Ways Anxiety Takes Hold and How to Escape Them now. “Once in a while a book comes along that instantly changes the way you think and act for the better. The Anxiety Audit joins this club. I challenge you to put it down and not move through your day differently. Buy this book—it will guide you along the journey to being the person in relationships, and inside yourself, that you are hoping to become.”  —Rachel Simmons, bestselling author of Odd Girl Out and Enough As She Is  THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
Helping an anxious student requires a strong collaboration between families and schools, but so often meetings to create a plan become adversarial. In this episode, Lynn (who routinely attends such meetings) offers her key tips for how parents and schools can work together to support a child and teach the needed skills, minus the conflict and blaming. We also answer a question from a shy mom entering a new school environment. She’s socially anxious but wants to do the best for her kids. What can she do to connect? THE LATEST ANXIETY MANAGEMENT COURSE FOR PARENTS! MANAGING ANXIETY IN CHILDREN: A GUIDE FOR PARENTS This self-paced course covers the core tools a family needs to manage their anxiety, the same principles Lynn teaches to families in her private practice. This course includes 6 video modules from Lynn Lyons, LICSW, and 9 additional Q&A videos from Lynn and Robin of Flusterclux. What you’ll get: Understand how anxiety works so that you can help manage your kids and your own. Learn what to say when anxiety shows up for you or your kids. For Kids: A special video that explains how anxiety works suitable for those ages 6 and up.  VISIT OUR SPONSORS FOR SPECIAL OFFERS JUST FOR YOU Join Thrive Market today and get eighty dollars in free groceries! thriveMarket.com/flusterclux. As a listener of this podcast, you’ll get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com. Use the code FLUSTER to get $100 off of your first month. Escape the dreary dinnertime rut! Try EveryPlate for just $1.49 per meal by going to EveryPlate.com and entering code FLUSTER149. That’s up to a $110 value! You’ll also be able to unlock a special offer of a free Metabolic Greens with your purchase of Metabolic Reds. Just go to getreds.com/FLUSTER to start feeling great today! Little Spoon makes this year's chaos a little more manageable with time-saving, delicious AND healthy meals and snacks you can feel good about. Enter code FLUSTERCLUX at checkout to get 50% OFF your first Little Spoon order.  FOLLOW US Join the Facebook group to get news on the upcoming courses for parents, teens, and kids. Follow Flusterclux on Facebook and Instagram. Follow Lynn Lyons on Twitter and Youtube. New episodes arrive Friday at 5:00AM EST. Learn more about your ad choices. Visit megaphone.fm/adchoices
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