For Good
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What if healing yourself was the first step to changing the world?
This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities.
At the heart of it all is Joseph "JoJo" Simmons, the son of hip hop royalty, Rev Run of Run DMC, and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV's Run's House to Growing Up Hip Hop, JoJo's journey has been public but his evolution has been deeply personal.
After facing public scrutiny in his teens, JoJo took a step back from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Arising Award from the Black Mental Health Alliance, honoring his commitment to wellness and emotional literacy in the Black community.
JoJo brings a rare mix of humility, humor, and heart to every episode. Whether he's speaking solo or sitting with a guest, he creates space for listeners to reflect, reset, and rise together.
Expect episodes that explore the power of emotional intelligence in real life, mental health beyond buzzwords — especially for Black men and fathers, breaking generational cycles through inner work and intention, and what legacy looks like when it's built on love, not ego. You'll also hear honest, unfiltered stories that inspire growth, healing, and a deeper connection to purpose.
Notable guests include:
Dr. Cheyenne Bryant: Life coach and psychology expert dropping truth bombs on relationships and accountability
Lil Eazy-E: Reflecting on his father's legacy and the controversy surrounding his death
Trell the Trainer: From prison to purpose: using fitness and emotional vulnerability to help Black men heal
Vanessa Simmons: On protecting her personal life while growing up in a public family
Steve Lobel: Behind the music industry grind: on hip-hop success, grief, and staying grounded
Corvain Cooper: From life in prison to presidential pardon: a story of transformation, justice, and second chances
Jesce Horton: Building one of the most respected Black-owned cannabis brands with Carmelo Anthony
For Good is a production of 3isFor, a values-driven creative studio founded by childhood friends JoJo Simmons, Kris Karl, and David Dow. The three co-founders come from vastly different backgrounds — hip hop royalty, regenerative farming, and media production — but their values are the same. Together, they build with purpose, tell stories that matter, and champion regenerative business as a model for healing industries, communities, and the planet.
Listen if you care about:
- Growing from the inside out
- Breaking cycles and redefining what success looks like
- Building legacy with intention, presence, and purpose
- Using your voice and story to create real, lasting impact
New episodes every Tuesday.
Follow @forgoodpodcast on Instagram for behind-the-scenes moments, live convos, and episode drops.
Be for growth. Be for healing. Be For Good.
This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn't a trend, it's a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities.
At the heart of it all is Joseph "JoJo" Simmons, the son of hip hop royalty, Rev Run of Run DMC, and a multi-faceted entertainer, entrepreneur, husband, father, and mental health advocate. From MTV's Run's House to Growing Up Hip Hop, JoJo's journey has been public but his evolution has been deeply personal.
After facing public scrutiny in his teens, JoJo took a step back from the spotlight to prioritize his mental health. He reemerged as an advocate, determined to use his platform for good. In 2023, he received the Phoenix Arising Award from the Black Mental Health Alliance, honoring his commitment to wellness and emotional literacy in the Black community.
JoJo brings a rare mix of humility, humor, and heart to every episode. Whether he's speaking solo or sitting with a guest, he creates space for listeners to reflect, reset, and rise together.
Expect episodes that explore the power of emotional intelligence in real life, mental health beyond buzzwords — especially for Black men and fathers, breaking generational cycles through inner work and intention, and what legacy looks like when it's built on love, not ego. You'll also hear honest, unfiltered stories that inspire growth, healing, and a deeper connection to purpose.
Notable guests include:
Dr. Cheyenne Bryant: Life coach and psychology expert dropping truth bombs on relationships and accountability
Lil Eazy-E: Reflecting on his father's legacy and the controversy surrounding his death
Trell the Trainer: From prison to purpose: using fitness and emotional vulnerability to help Black men heal
Vanessa Simmons: On protecting her personal life while growing up in a public family
Steve Lobel: Behind the music industry grind: on hip-hop success, grief, and staying grounded
Corvain Cooper: From life in prison to presidential pardon: a story of transformation, justice, and second chances
Jesce Horton: Building one of the most respected Black-owned cannabis brands with Carmelo Anthony
For Good is a production of 3isFor, a values-driven creative studio founded by childhood friends JoJo Simmons, Kris Karl, and David Dow. The three co-founders come from vastly different backgrounds — hip hop royalty, regenerative farming, and media production — but their values are the same. Together, they build with purpose, tell stories that matter, and champion regenerative business as a model for healing industries, communities, and the planet.
Listen if you care about:
- Growing from the inside out
- Breaking cycles and redefining what success looks like
- Building legacy with intention, presence, and purpose
- Using your voice and story to create real, lasting impact
New episodes every Tuesday.
Follow @forgoodpodcast on Instagram for behind-the-scenes moments, live convos, and episode drops.
Be for growth. Be for healing. Be For Good.
33 Episodes
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From grief and growth to balance and burnout — every guest we've had on The For Good Podcast has shared one common truth: healing starts from within. In this special "For Good Reflections" episode, Joseph "JoJo" Simmons brings together powerful moments from past conversations, featuring guests opening up about how they care for their mental health, protect their peace, and stay grounded when life gets heavy. You'll hear wisdom from voices like Dreka Gates, Vanessa Simmons, Angela Simmons, Lil Eazy E, Corvain Cooper, and more — each revealing their personal tools for healing, reflection, and self-preservation. Whether it's therapy, faith, fitness, mindfulness, or simply slowing down, these stories remind us that mental health isn't just maintenance — it's movement. It's how we stay aligned with our purpose, break cycles, and live For Good. In this For Good Reflections episode, JoJo Simmons revisits powerful moments from past guests as they open up about how they care for their mental health, protect their peace, and find balance in the middle of life's chaos. From therapy and faith to fitness and mindfulness, these reflections reveal what healing really looks like behind the scenes — unfiltered, honest, and deeply human. Because taking care of yourself isn't selfish — it's For Good. In this episode, we reflect on: The daily practices that protect our peace and mental clarity How therapy, faith, and fitness help us stay grounded The importance of slowing down and creating boundaries What healing looks like when life gets heavy Why mental health is more than maintenance — it's movement
How are psychedelics reshaping mental health, spirituality, and healing? Journalist and author Madison Margolin joins Joseph "JoJo" Simmons on the For Good Podcast to explore the intersection of plant medicine, faith, and emotional wellness. She opens up about growing up between traditional Judaism and counterculture, how psychedelics helped her understand her inner world, and why healing often feels messy, sacred, and nonlinear. Madison Margolin is a journalist, author, and spiritual storyteller who has spent years exploring the intersection of psychedelics, Judaism, and healing. She joins Joseph "JoJo" Simmons on the For Good Podcast for an eye-opening conversation about how plant medicine can open doors to self-awareness, emotional growth, and spiritual connection. Madison shares how being raised between traditional Jewish practice and the counterculture movement shaped the way she sees the world. She breaks down the role psychedelics can play in confronting trauma, understanding your inner child, and reconnecting with a deeper sense of purpose. JoJo and Madison also discuss her personal practices — from meditation to prayer to psychedelic exploration — and how these tools can support mental health when approached with intention. She explains why healing doesn't always look peaceful, how spirituality has guided her through difficult seasons, and what most people misunderstand about psychedelics today. Together, they dive into: How psychedelics can support trauma healing and emotional clarity The connection between Judaism, mysticism, and plant medicine What it really means to integrate spiritual experiences into everyday life Why intention, guidance, and mental preparation matter in any healing journey How storytelling can help destigmatize conversations around mental health and psychedelics 🔌 Subscribe to the For Good Podcast on Spotify, Apple Podcasts, or wherever you listen.
McKenzi Brooke has spent most of her life in front of a camera — but who is she outside the viral videos? The TikTok star, dancer, actor, and storyteller joins Joseph "JoJo" Simmons on the For Good Podcast to talk about growing up online, separating her real identity from her internet persona, navigating pressure at a young age, and turning criticism into fuel. From her close bond with her family to the creative honesty behind her music, McKenzi opens up about the parts of her life people don't see — and what it really means to stay grounded when millions are watching. McKenzi Brooke is one of TikTok's biggest breakout creators — a dancer, actor, musician, and storyteller who built a massive following by being relatable, creative, and unapologetically herself. But behind the viral moments is someone who has been performing since childhood, learning how to grow up while the internet watched. In this episode of the For Good Podcast, Joseph "JoJo" Simmons sits down with McKenzi for a raw, thoughtful conversation about identity, pressure, confidence, and the power of knowing who you are beyond the screen. McKenzi opens up about what it's really like to grow up in the public eye, how she separates her real personality from the one people assume she has online, and why she still considers herself "just a normal girl with weird quirks" despite millions of fans. They go deep into: Growing up online and learning to stay authentic while the world watches Finding her voice beyond dance — from acting to storytelling to writing music Using heartbreak and friendships as creative fuel in her songwriting (yes… she thanks her exes for the inspiration) The support system that keeps her grounded — especially her brother and her mom How to handle comparison, hate, and pressure as a young creator ("Haterade is Powerade" might be the best quote of the episode) Why being underestimated became her superpower McKenzi also shares the moment she was invited to the United Nations for women's empowerment — and what it felt like to be the youngest person in the room. This episode is a reminder that the internet doesn't always show the full story — and that staying grounded starts with knowing yourself first. Subscribe to the For Good Podcast on TikTok, Spotify, Apple, and everywhere you listen.
What happens when a lifetime journalist turns the camera inward? Award-winning CNN editor and author John DeDakis joins Joseph "JoJo" Simmons on the For Good Podcast to talk about truth, grief, mental health, and the painful losses that shaped him as a man, husband, and writer. He opens up about losing his sister and son, why men need to cry more, and how storytelling became his path toward healing. John DeDakis spent decades shaping the news at CNN — but the stories that shaped him were the ones rooted in personal loss, truth, and resilience. The award-winning journalist, novelist, and writing coach sits down with Joseph "JoJo" Simmons on the For Good Podcast for one of the most heartfelt, emotionally open conversations of the season. John opens up about losing both his sister and his youngest son, how grief never truly ends, and why he believes men must learn to feel instead of suppress. He and JoJo dive into how journaling, mindfulness, and honest emotional expression saved him from breaking — and how those same tools can help others heal, too. They explore: What CNN's fast-paced newsroom taught him about truth, storytelling, and integrity How grief changes a man, a marriage, and the way you show up in the world Why tears are necessary, not weak — and how "your tears become bullets" when you hold them in The evolution of journalism, misinformation, and the responsibility of telling real, human stories How he used fiction to process pain and why writing from a woman's perspective changed his life The sixth stage of grief — and how finding meaning rebuilt his purpose In one of the most powerful moments of the episode, John shares that the proudest accomplishment of his entire career isn't CNN, his books, or the awards — it's the choice to fight for his marriage after losing his son. A raw, honest, deeply human conversation about love, loss, truth, and living "for good." 🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
Dreka Gates didn't set out to build a wellness empire — it found her. When COVID forced her into isolation on 60 acres of Mississippi land, just miles from where her great-grandmother once farmed, everything shifted. One day, while working the soil, she fell to her knees in tears — not because she bought the land, but because she realized: "This really belongs to me." In this powerful conversation at Black Week, Dreka sits down with Joseph "JoJo" Simmons to share how she transformed her healing journey into a seven-figure empire — from Love's Harvest, her cannabis company, and the first Black woman-owned dispensary in Mississippi (built with a $2 million investment into a 100-year-old building), to Dreka Rose emotional wellness eyewear, a 60-acre regenerative farm, and even an AI avatar that connects with people one-on-one. But this episode isn't just about success — it's about the spiritual, emotional, and mental work it takes to sustain it all. Dreka opens up about the practices that keep her grounded, from burning negative energy each morning to breaking generational cycles while building generational wealth. What You'll Hear: Why self-mastery is the foundation of every business move she makes The $2M lesson she learned investing in experience, not just space Why cannabis could've been a trillion-dollar industry for Black and Brown communities The "sandwich method" she uses for tough negotiations — firm, but rooted in love How she uses AI and gaming to meet people where they are Why she left the church at 13 to find her own spiritual path Her healing journey to the Amazon jungle with shamans What she'd tell her 13-year-old self who bet on herself before she had proof This is a story of alignment, ownership, and audacity — and what it means to truly build For Good. 🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
What really goes into writing the stories that define hip hop? Journalist, author, and NYU professor Kathy Iandoli joins Joseph "JoJo" Simmons on the For Good Podcast to talk about her new book The Diary of a Recovering Madman with Gucci Mane, the pressure of documenting cultural icons, and how storytelling can save lives. She opens up about vulnerability in hip hop, the role of mental health in the industry, and what it means to find purpose through pain. Kathy Iandoli has spent nearly three decades shaping how the world sees hip hop — from writing God Save the Queens and Baby Girl: Better Known as Aaliyah to co-authoring Episodes: The Diary of a Recovering Madman with Gucci Mane. But behind the bylines and book deals is a story about healing, resilience, and the power of truth. In this episode of the For Good Podcast, Kathy sits down with Joseph "JoJo" Simmons to talk about the emotional weight of telling other people's stories, the responsibility that comes with documenting hip hop's biggest voices, and how vulnerability has redefined her career. She opens up about her own journey through grief and burnout, what it means to evolve alongside the culture, and why storytelling is a form of therapy — not just for artists, but for the writer too. They dive into: The making of The Diary of a Recovering Madman with Gucci Mane The intersection of mental health and hip hop culture How Kathy's writing helped her process personal loss and identity What the next generation of storytellers can learn about truth, empathy, and legacy 🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
Transformation coach and author Alechia Reese joins Joseph "JoJo" Simmons on the for good podcast to share how she went from surviving domestic violence and suicidal thoughts to discovering her purpose — helping others create lives that not only look good, but feel good. On the outside, Alechia Reese had everything — a successful career, a beautiful home, and a loving family. But behind the image of success, she was silently struggling, planning to take her own life. What happened next changed everything. Alechia joins Joseph "JoJo" Simmons on the for good podcast to talk about how hitting rock bottom led her to find her purpose, heal from abuse, and rebuild her life with intention. Now a transformation coach, author, and host of the Triggered AF and Got Value podcasts, Alechia helps people align their success with fulfillment — proving that no matter what you've been through, you still got value. In this powerful conversation, they dive into: The moment that saved her life and redefined her purpose Surviving and breaking free from domestic violence How low self-worth keeps people trapped in painful cycles The power of intention and emotional healing Why effort, readiness, and self-truth are key to transformation "Everything that glitters isn't gold — and sometimes the 'no' you fear is the 'yes' you need." Subscribe to the for good podcast on Spotify, Apple, or wherever you get your podcasts.
Hollywood has long struggled with representation — and Natasha Ward Shaw has spent more than 20 years fighting to change that. The casting director, producer, and acting coach sits down with Joseph "JoJo" Simmons on The For Good Podcast for a powerful conversation about diversity, colorism, and what it really takes to open doors for Black women in entertainment. From interning on Fat Albert to casting, producing, and coaching some of today's most talented actors, Natasha has built a career rooted in purpose. She shares how she's fought to make sure darker-skinned women are seen as leading ladies, how confidence can transform an actor's career, and why representation isn't a trend — it's a responsibility. The conversation also dives into how Natasha balances fighting for others while protecting her own peace, what true inclusion in Hollywood should look like, and why she believes faith and family are the foundation for longevity in any industry. JoJo and Natasha open up about: How colorism and bias still show up in casting rooms Why confidence is the foundation for success The importance of creating real opportunities, not just token representation How faith, family, and joy keep her grounded through the fight Subscribe to The For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
Short Description Turning 36 isn't just another year—it's a checkpoint. In this special birthday edition, JoJo Simmons opens up about growth, fatherhood, and redefining what legacy means beyond fame. From faith and family to business and purpose, he reflects on how far he's come and the lessons that keep him grounded. Full Description In this Just JoJo: Birthday Edition, JoJo Simmons steps into his 36th year with gratitude, growth, and a new perspective on what really matters. He reflects on life beyond the spotlight—what it means to come from a legendary family yet still build your own name, purpose, and peace. From lessons learned as a husband and father to the mindset shifts that helped him find calm and clarity, JoJo shares how he's learned to "worry less and do his best." Through honesty and reflection, JoJo opens up about carving out his own identity, choosing faith over fear, and redefining legacy as impact rather than image. They dive into: What legacy really means beyond fame or family name The lessons turning 36 has taught him about growth and peace How faith and fatherhood gave him deeper purpose The power of intention, resilience, and gratitude in building a meaningful life 🎂 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
What happens when chasing success costs you your health? Business leader and executive coach John Thompson III joins Joseph "JoJo" Simmons on the For Good Podcast to share how burnout at 25 reshaped his life, why being passed over for promotion became a turning point, and how his ACES framework helps people stack their deck for success. John Thompson III spent over 20 years leading teams at GE and United Technologies, generating more than $1 billion in sales — but his biggest lessons came from failure and burnout. At just 25, the pressure of career and school landed him in a psychiatric ward, forcing him to redefine what success really means. Today, John is an executive coach, financial advisor, and author of Stack Your Deck: How to Be an Ace in Business and Life. He joins Joseph "JoJo" Simmons on the For Good Podcast to talk about his ACES framework (Attitude, Connection, Empowerment, Strength), what being passed over for promotion taught him about resilience, and why leadership is really about creating other leaders. They dive into: The truth about burnout and how to build a balanced life Why your attitude shapes everything — and how to shift it The lessons his grandmother's poker games taught him about resilience Redefining success beyond titles, money, or promotions Why quitting alcohol gave him the clarity to create at a higher level This episode is a powerful reminder that success isn't about the cards you're dealt — it's about how you play your hand. 🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
What happens when your childhood best friend also becomes your partner in music, TV, and life? For JoJo Simmons and his day one, Zach, the answer is a journey that spans from first grade classrooms to middle school rap battles, to forming Team Blackout and appearing together on Run's House. In this episode of the For Good Podcast, JoJo and Zach revisit the funny, heartfelt, and sometimes wild stories that shaped their brotherhood — including the infamous Rapstyle Mondays battles that got so big they were banned by the school, and the moment JoJo realized he'd rather team up with Zach than risk losing to him in a battle. Zach reflects on the surreal experience of living a "double life" in high school, riding the bus with classmates one moment and being picked up by MTV producers the next. He opens up about the pressures of perception — what it was like to be recognized on the street, receive fan letters, and even adjust how Team Blackout parked their car just to "protect the brand." JoJo and Zach share memories of recording endless tracks in the basement on cassette tapes, chasing record deals, and the lessons they learned from dreaming big as teenagers in the spotlight. But this conversation isn't just about nostalgia. JoJo asks Zach what it meant to become godfather to his daughter Mia, and Zach opens up about why he takes that role so seriously. They talk about opposites attracting in friendship, how family support kept their bond strong, and how music gave Zach both an outlet and an alter ego that built his confidence. Today, Zach has transitioned into life as a music educator, carrying forward the same passion that started in those freestyle circles. This episode is a celebration of friendship, growth, and the bonds that stand the test of time. JoJo and Zach also discuss: The moment JoJo asked Zach to be godfather to his daughter Mia How Team Blackout formed and the lessons they learned chasing their rap dreams The realities of being young, on TV, and navigating fame in the MySpace/TMZ era Why music became Zach's therapy and gave him confidence as a quiet kid A heartfelt message for Reggie This episode is a celebration of friendship, growth, and the bonds that stand the test of time. 🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
From producing platinum records to surviving bankruptcy — twice — Dr. Sahpreem A. King has lived a life of highs, lows, and powerful transformation. A hip-hop producer for legends like SWV and Wyclef Jean, he went from the top of the music industry to losing everything, rebuilding himself not once but twice, and ultimately finding purpose as an author, educator, and founder of Soular Astronauts. In this deeply honest conversation with JoJo Simmons on the For Good Podcast, Dr. King opens up about the defining moments that shaped his journey: the block party in Amityville that first sparked his love of hip-hop, writing the first-ever book on hip-hop production, and the harsh financial lessons that taught him humility after early success. But the most powerful part of his story goes beyond music and money. Growing up surrounded by domestic violence, Dr. King repeated the same cycle in his first marriage before realizing it had to end with him. He shares how looking into his son's crib became the turning point that pushed him to seek help, take accountability, and break generational trauma. Dr. King opens up about: Building a career in hip-hop and writing the first-ever book on hip-hop production How financial collapse and the 2008 housing crisis taught him humility Growing up with domestic violence, repeating those patterns, and choosing to break the cycle for his children Living with ADHD and reshaping education through multiple intelligences theory Why failure is a teacher — and why he now looks forward to it This powerful conversation reminds us that transformation is possible, no matter where you start.
Bryant McKinnie spent over a decade dominating the NFL, becoming a Super Bowl champion and Pro Bowler. But after the game, he discovered that true strength has nothing to do with size or speed—it's about being vulnerable, telling your story, and creating safe spaces for others to share theirs. Now, through his B Major Foundation and events like Cocktails and Conversations, Bryant is changing how men—especially athletes and men of color—approach mental health. He sits down with Joseph "JoJo" Simmons on The For Good Podcast to share his journey from the locker room to community leadership, and why trusted voices like his are critical for shifting the conversation. In this episode, they talk about: The hidden struggles athletes face after retiring from professional sports Why the locker room was more than just a place to prepare for the game—it was a safe space for brotherhood and honesty How to push past the "tough it out" mentality that keeps so many men silent Why self-care is just as necessary as training your body, and how to start putting yourself first The lessons losing teaches us that winning never could 🔌 Subscribe to The For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
Angela Simmons sits down with her brother Joseph "JoJo" Simmons for Part 2 of their conversation on the For Good Podcast, and this time they're getting into the real—relationships, dating, and navigating life in the public eye. Angela addresses why she's attracted to "protectors," explaining that she sees people past their reputation and judges them by their character, not street gossip. She opens up about the pressure of dating publicly since she was 17, from Bow Wow's music video to now, and why her love life became a "thing" that overshadows her other work. Angela gets honest about her recent situation with Yo Gotti and why she didn't immediately tell JoJo when things ended, plus how she handles being constantly dragged into drama she wants no parts of. The siblings also dive into: • Why Angela dates "protectors" and how she sees past people's reputations to their hearts • The viral picture collage that had the internet making assumptions about her dating history • Her breakup with Yo Gotti and why she went quiet during that time • That viral Nicki Minaj challenge in stilettos and why she brought heels to the gym • Angela's Angels and her Christmas toy drive - the philanthropic work people don't talk about • Her wellness world she's building and why everyone needs a one-stop shop for health • Mental health routine - 15-20 minutes of phone-free prayer and grounding every morning JoJo gives Angela her flowers, telling her she's "the definition of a strong Black single woman" and that if people really knew her, they'd watch their tongues. He acknowledges how she's figuring it out daily in an industry that's not easy to survive, always doing it with dignity and pride. 🔌 Subscribe to the For Good Podcast on Spotify, Apple, or wherever you get your podcasts.
When Jay-Z rapped "in the kitchen like a Simmons whipping Pastry" about their family business in "Empire State of Mind" Angela Simmons knew she made it. She sits down with her brother Joseph "JoJo" Simmons on the For Good podcast to reveal what really happened behind the scenes of Run's House, how she and Vanessa Simmons built the Pastry empire that got Jay-Z's attention, and why Rev Run saying "no" became her biggest motivation. In this unfiltered sibling conversation, Angela opens up about her breakup with Yo Gotti and why she's drawn to certain kinds of men. JoJo hints that she has a type, leading to honest talk about dating patterns and relationships. She also gets real about the unique challenges of raising her son as a single mother and the childhood body image insecurities that JoJo admits he contributed to by calling her "fat" during arguments. Angela also recalls the exact moment she realized she was famous - standing in Times Square after Run's House aired when someone asked for her picture. She and JoJo also break down the pressures of being from a successful family and why having famous parents actually makes it harder, not easier. Also: Pastry outselling Jordan Brand at Foot Locker Body transformation from insecurity to fitness obsession Plant-based lifestyle and wellness routines for mental health Why Simmons kids don't get handouts despite the famous name
Sometimes our biggest mistakes become our greatest teachers. For singer and performer Loomis, a nervous National Anthem performance that went viral became the catalyst for a conversation about resilience, vulnerability, and refusing to let one moment define your entire story. In this deeply personal episode, Loomis shares her journey from an abusive relationship to finding the courage to pursue her dreams in music. "When I left that really abusive relationship, I said, what I'm gonna do? What I love to do. I love to sing," she tells JoJo, describing how reconnecting with her passion became her path to healing. The conversation takes an emotional turn as Loomis recounts the morning of her viral performance - how she looked for signs from her recently deceased mother and grandmother, found butterflies circling her, and still felt terrified to perform. When technical difficulties disrupted her performance, leading to the viral moment, Loomis reveals how it actually opened unexpected doors and became part of her larger story of resilience. Key topics covered: • Escaping an abusive relationship and reclaiming her voice through music • Why she refuses to be a "content creator" and prefers authentic connection over social media fame • Her philosophy on overcoming fear: "All you got to do is two minutes... imagine how you're going to feel doing something you're so scared to do"
Dr. Jay Barnett's story could have ended tragically twice. The former NFL player survived two suicide attempts, left an abusive home at 16, and found healing through an unexpected white family who showed him what unconditional love looked like. Now a mental health therapist, author, and speaker, he's dedicated his life to helping Black men break free from trauma and build healthy relationships. On this powerful episode of the For Good podcast, Dr. Jay opens up to Joseph "JoJo" Simmons about the moment Woody Marr became the first man to hug him, how that experience taught him boys need emotional connection to become emotionally available men, and why the dating pool is "screwed up" because people think they have to perform to be loved. Dr. Jay shares a moving story about a 76-year-old man who'd been carrying guilt about his Black teammate for over 70 years. He also explains how to know when you've truly moved beyond your past: "You know you're free when you can step back into that thing and it doesn't have the same influence." He and Joseph "JoJo" Simmons also dive into: How childhood trauma shapes adult relationships and why boys need more emotional connection The difference between accepting what happened and taking it on as your identity Why creating safe spaces is about being safe with yourself first His upcoming book on pace and nervous system regulation with Penguin Random House
At one point, Freeway Rick Ross was making at least $1 million every day. From tennis player to drug kingpin to prisoner to mentor, his story is one of transformation, education, and second chances. He joins Joseph "JoJo" Simmons on the For Good Podcast to talk about how he went from being a "square" athlete who'd never touched drugs to making millions in the crack era, serving 20+ years in prison, and finding redemption through reading over 300 books behind bars. Key Topics: From Tennis Court to Streets: How Rick went from playing tennis to making millions selling drugs because he "was looking for a way to get out the ghetto" Learning to Read at 28: The moment in prison when Rick realized only he could save himself and taught himself to read The Three Life-Changing Books: Rick shares the essential reads that gave him "all the principles to do whatever you want to do in the world" Coming Home with Nothing: Being essentially homeless with $200 and building a t-shirt empire from a Joe Rogan suggestion Mentoring the Next Generation: His current work speaking at schools, supporting reentry programs, and breaking cycles of violence Rick's story proves that transformation is possible at any moment—that with discipline, education, and intention, anyone can rewrite their story and help others do the same.
Darnell Lamont Walker is an Emmy nominated writer, filmmaker, and death doula whose storytelling spans continents, genres, and generations. He's written for children's shows like Karma's World, Blues Clues & You, and Rubble & Crew — using imagination and heart to help young people understand life's biggest lessons. But behind the scenes, Darnell has also answered a deeper calling: guiding others through grief, loss, and healing. On this episode of the For Good podcast, Joseph "JoJo" Simmons sits down with Darnell for a powerful conversation about what it means to create safe spaces — especially for Black men and children — through storytelling, vulnerability, and community care. From the creative breakthroughs of the Sesame Workshop Writers Room to his deeply personal work as a death doula, Darnell opens up about how loss shaped his mission, and why his upcoming book Never Can Say Goodbye is his most meaningful work yet. Together, they explore: How kids' shows can introduce emotional literacy in accessible, joyful ways What it means to be a death doula — and how the role helps people live more fully Why safe spaces and creative courage are essential for Black mental health The importance of community, self-care, and the audacity to keep going This one's for anyone navigating loss, chasing creative freedom, or building softer worlds for the next generation. Follow Darnell's journey at: https://www.darnellwalker.com/ Instagram: [@hello.darnell](https://www.instagram.com/hello.darnell/) 🔔 Don't forget to hit the Subscribe button and turn on notifications to stay updated on all our latest videos! 🎥 🌐 Learn more about 3isFor and our mission to uplift the plant, the people and the planet: https://www.3isfor.com ✨ Follow us on Instagram for more behind-the-scenes moments and exclusive content: https://www.instagram.com/3isfor/
Dr. Jay Barnett is a former NFL player turned mental health therapist, author, and speaker—on a mission to help Black men and communities heal. After a three-year, 36-city Just Heal Bro tour that reached over 18,000 men, Jay found himself burnt out and battling depression, suicide ideation, and hormonal collapse. In this episode, he joins host Joseph "JoJo" Simmons to talk about nervous system regulation, the burden of being a giver, and how he rebuilt from the inside out. From morning routines and putting the phone in the kitchen, to redefining what it means to be a provider in a partnership, Jay breaks down what real emotional wellness looks like for Black men. He shares: Why emotional stability—not money—is the true foundation of a successful home How he recovered from burnout and vertigo after the tour The role of testosterone, holistic healing, and Black men's health in his journey Why rest isn't a luxury, and how to start reclaiming your peace today The deeper meaning of "control the pace"—in business, relationships, and life
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https://lawnservicepalmbay.com/ emerges like a quiet patch of green in a busy narrative, showing how reliable, area-focused service can evolve into something larger and trust-anchored. Just as LawnServicePalmBay.com grows healthy landscapes through steady care, Tai Ceme’s rise from inbox-cleaning to directing productions mirrors the power of consistent, grounded work that slowly transforms into leadership. Her story in the 3isFor Yurt feels like watching a garden mature—roots first, brilliance later.
Great show
This episode really got me thinking. It’s rare to hear honest conversations around emotional growth, especially from men in the public eye. I’ve been doing a lot of personal work lately, trying to understand how I connect with people on a deeper level. One thing that surprised me was learning about how our birth moon phases might play a role in our emotional patterns. I found this through https://moonphasesoulmates.com . It’s a simple tool, but it actually helped me reflect on a few relationship habits. Stuff like this, paired with real conversations like JoJo’s, makes growth feel way more possible.
Great show