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For You From Eve

For You From Eve

Author: For You From Eve

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For You From Eve is a self love, wellness podcast brought to you weekly by Olivia Eve Shabo. When clicking onto this podcast, you are entering a safe space where topics such as health, fitness, self love, relationships, motivation, and more is discussed. For You From Eve is like being on Facetime with your best friend; tough love advice, and someone to listen and respond to anything you are struggling with. Between entertainment, hard truth's, and life advice; this podcast will help you to become a better version of your yesterday self without unrealistic expectations.
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If a flower doesn't bloom, do you blame the flower? No, you would wonder if it’s getting enough sun, is it being given enough water, is it in the right area of the room… So when we are trying to grow and are struggling to change, how come we blame ourselves rather than the environment we are in? In today’s episode, I sit and talk with you guys about Changing Your Environment, Building and Maintaining Habits, The 2 Day Rule, Practicing Self Control, and Holding Yourself Accountable. Thank you so much to everyone that listens and supports my show! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube : https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Insta : https://www.instagram.com/foryoufromeve/ Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ This episode is sponsored by Apostrophe Skincare https://www.apostrophe.com/pod/FROMEVE/ Be Kind, Xoxo
From our Villian Era, to our Healing Era, we are all in a different point of our lives. For me personally, I felt that I was postponing my healing journey because I was not ready to let go of what hurt me. In today’s episode we covered so many questions on the healing journey such as… What is the healing journey? Where do I even start, especially if I don't want to heal / move on but I know its for the best? How do you accept the fact that you will hurt again? How long did it take you to find comfort in your own company? Favorite part of the healing journey? What do you do when you feel like you've healed from something but then something happens and you realize you aren't healed at all? Healing is not liner, what do you do on your own days to get back up? How to deal with an ex moving on so quickly while you're still healing? How to be okay with breaking up with a S/O who doesn't bring happiness into your life, but you feel like you'll regret it? How to not have attachment and obsessive problems over someone? Thank you so much to everyone that listens and supports my show! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube : https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Insta : https://www.instagram.com/foryoufromeve/ Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ This episode is sponsored by Apostrophe Skincare https://www.apostrophe.com/pod/FROMEVE/ Be Kind, Xoxo
After about 2 years of putting myself out there on the internet through my podcast, and social media; I have definitely had to learn how to be okay with people talking about me, and having their opinions on me. I used to struggle with people sharing and having their own viewpoint of me and would let it hold me back on content I had wanted to create, and the way I wanted to put myself out there. I finally got to a point of releasing myself from that mindset, and doing what made me feel best. This episode is sponsored by Hello Fresh : use code fromeve21 for 21 Free Meals + Free Shipping Thank you so much to everyone that listens and supports my show! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube :https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Insta :https://www.instagram.com/foryoufromeve/ Website :https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ Notion 2023 Template : https://peppered-laugh-17d.notion.site/2023-f30579d1681e4bc688d529da295643f6 Be Kind, Xoxo
Going into 2023 has me thinking a lot about everything that I want to leave behind and not go into the new year with. I decided I wanted to spend this year focusing on who I am, and reclaiming my power. It’s not always easy to put yourself first and to trust ourselves to be enough, but it’s always a journey and an experiment when we put ourselves out there, and take a leap to work on life on our own. When we are hurting and going through a low point, we often try to fill our void with distractions and instead of focusing on healing, we just fill our path with distractions. In today’s episode, I sit and talk to you guys about how I went from filling the void, to focusing on myself and healing my heart and my mental health. I go over attachment issues, needing attention, and how to be enough for ourselves. I also chat a little about the ‘lucky girl theory’ and go through my 2023 notion template with you guys. Thank you so much to everyone that listens and supports my show! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube :https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Insta :https://www.instagram.com/foryoufromeve/ Website :https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ Notion 2023 Template : https://peppered-laugh-17d.notion.site/2023-f30579d1681e4bc688d529da295643f6 Be Kind, Xoxo
Everyday is a chance for us to reset and start as a new and better version of ourselves, but I love the idea of celebrating a new start and celebrating another year of the world turning. I have always been into resolutions, and creating a new version of myself. I have not been feeling like myself in the past month, and in the past 2 weeks have been finding it difficult to leave my bed and create the energy to be with anyone and have found it hard to even focus on my work. I want to go into the new year still healing, and realizing that a new year does not mean that your healing journey has to be finished and achieved. I will be posting a Notion template on my Instagram this week! Thank you so much to everyone that listens and supports my show! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube : https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Insta : https://www.instagram.com/foryoufromeve/ Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ Be Kind, Xoxo
In this current world, all I hear about is “situation-ships” and people who are together, but not labeling what they are, or talking about what they want it to eventually turn into. The fear of commitment and loyalty has been creeping on a lot of peoples minds, and it’s at a point where people are so afraid of their heart being broken that they avoid putting themselves out there. In today’s episode, I sit and talk with you guys about getting over someone that you never dated and how it can be just as hard to move on as it would be after a long term relationship. What could've been? Could I have done something different? Why wasn't I good enough? There is so much I go over in this episode, and if you have been struggling with moving on, or getting over someone, this episode is for you. Thank you so much to everyone that listens and supports my show! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube : https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Insta : https://www.instagram.com/foryoufromeve/ Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/fromeve and get on your way to being your best self. Be Kind, Xoxo
The semester is (almost) over! For all my people in college, high school, or the ones working that draining full time job: this episode is for you. In today's episode we talk all about how you can start for a new semester, take on finals, end off a semester, and cut off distractions when it comes to doing your best in school.  Thank you so much to everyone that listens and supports my show! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube : https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Villian Era Playlist: https://open.spotify.com/playlist/0Bx7lTv5VTeqZGm0PJkM4f?si=e1d77303ed6148b7 Insta : https://www.instagram.com/foryoufromeve/ Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/fromeve and get on your way to being your best self. Be Kind, Xoxo
Welcome to your Villian Era… In today’s episode I explain the meaning behind entering this era, and how to work on yourself, and be selfish for a change. Recently, I have been seeing on TikTok his term called “Villian Era,” which in a few words is a time where you focus on YOU, and only YOU, and become the best version of yourself. I have been going through my own mental health issues in the past few months and I realized that it was time for me to get out of my funk, and to stop allowing others to have that much power over my feelings and emotions. In today’s episode, we cover; 1.) Selfish era 2.) Putting yourself first 3.) Saying no when you want to 4.) Silence is an answer 5.) Creating boundaries 6.) Not caring what people think about you or have to say about you 7.) Getting your stuff together 8.) Self confidence 9.) Competition 10.) You are the prize Thank you so much to everyone that listens and supports my show! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube : https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Villian Era Playlist: https://open.spotify.com/playlist/0Bx7lTv5VTeqZGm0PJkM4f?si=e1d77303ed6148b7 Insta : https://www.instagram.com/foryoufromeve/ Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/fromeve and get on your way to being your best self. Be Kind, Xoxo
Recently, I have been feeling like I am existing everyday without a purpose and without a passion. I feel like as humans, we begin to expect a lot from ourselves and it can drive us into a place of self insecurity and isolation. In today’s episode, I go through the motions of losing inspiration, feeling as though we are not living our purpose and struggling to “find our why.” We go through 1.) getting into a rut where all motivation is lost 2.) not feeling inspired 3.) removing distractions 4.) no longer depending on others 5.) doing it for yourself and knowing your worth 6.) knowing you deserve happiness and success 7.) money first mindset 8.) timeline Thank you so much to everyone that listens and supports my show! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube : https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Insta : https://www.instagram.com/foryoufromeve/ Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/fromeve and get on your way to being your best self. Be Kind, Xoxo
Hiiii everyone, and welcome to another episode of For You From Eve. In today's episode I talk about "hitting the reset button" on your life and prioritizing self care; the way that you deserve to enjoy it. We answer the questions; 1.) When do you know that it’s time for you to reset? 2.) How to distance yourself from others to take time for yourself? 3.) How to be comfortable in your own company? 4.) How to reset when you're still living at home? Out grown environment and not having enough of my own space. 5.) Consistency in self care I give you guys my "perfect Sunday self care routine" and share so many tips on how I start to feel my best after pulling myself out of a darker time. It is so important to love ourselves the way we love others, and to treat ourselves like someone we love. Thank you so much to everyone that submitted a question and listens and supports my show! The video version of this episode will be uploaded on Monday on my Youtube Channel that you can find below! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube : https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Insta : https://www.instagram.com/foryoufromeve/ Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by MatthewJ This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/fromeve and get on your way to being your best self. Be Kind, Xoxo
Welcome to another episode of For You From Eve. We are joined on another Friday where we sit and chat all about self isolating when we’re going through something, being okay with being alone, not feeling lonely when you're by yourself, telling your friends you need some time apart, and finding comfort in your own brain. Whenever I am going through a hard time, I tend to go “MIA” and not want to see or talk to anyone about the way I am feeling, and it becomes difficult for me to talk about my emotions. I often disappear on my social media accounts, and need to face everything on my own. As amazing as it is to be able to work on things by yourself, finding comfort in the people that love and support you is just as important. Thank you so much to everyone that submitted a question and listens and supports my show! The video version of this episode will be uploaded on Monday (11/21) on my Youtube Channel that you can find below! Where To Find Me : https://hoo.be/oliviaeveshabo Youtube : https://www.youtube.com/channel/UClf7iRwyKb-j2xqWMLUVybg Insta : https://www.instagram.com/foryoufromeve/ Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew Be Kind, Xoxo
In the past year, I started to hear the word situationship more than I heard the word relationship. What is it? Is it labeled? How do I progress from one?  In today's episode, I sit and answer questions that YOU guys asked on my Instagram @foryoufromeve all about relationships, and sitiuationships. We talk about; learning what you deserve, being okay with being single, the tough parts of a long term relationship, and so much more advice. So many of you have been struggling with similar dilemmas when it comes to trying to get into a relationship, and I go through and answer what you guys have been wondering. Grab a coffee, put on your headphones, start cleaning your room, or going on your HGW; because this episode feels like a Facetime call with your best friend.  Thank you to everyone who submitted questions! Make sure you guys tune in every Friday for a For You Friday solo episode and follow me on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx
Whenever November begins, I slowly start to get less motivated towards school, and find myself falling into a slump.  In today's episode, I go through and talk to you guys about how I have been juggling school, work, and my podcast; while also working on my physical, mental, and emotional health. It's never easy to juggle a bunch at once; however if you learn to prioritize, plan, and time block, you will be able to accomplish everything you have to do + more. Today we go through tips that include; figuring out why you're in a slump, how to avoid getting into a slump, finding your purpose, writing daily affirmations, being selfish, and ways that you can start to reset and reconnect with yourself to get back on track.  I hope this episode helped all of you that have been feeling a little lost, and a little stuck. Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow me on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J Dont forget to visit athleticgreens.com/fromeve ! BetterHelp.com/FROMEVE Be Kind Xx
Are you scared of your seasonal depression sneaking up on you? ME TOO.    In today's episode, I go through the best ways that I am avoiding a seasonal depression slump. I feel like there is NEVER a bad time to start working on yourself, and felt like recently I have been needing to motivate + inspire myself more than usual. I came up with the best tips for you guys to feel your best this fall. I have bene incorporating these habits into my life recently, and have seen a DRASTIC change in my confidence, work ethic, and energy.    I hope this episode helped you guys to want to become a better version of yourselves. Don't forget that the new you, will cost the old you. Change is okay. Growth is okay. You are fully capable of becoming who you want to be, and this episode is just the first step.    Thank you so much to everyone who supports me and my show!  Make sure you guys tune in every Friday for a For You Friday solo episode and follow me on Instagram @foryoufromeve to be a part of the next solo episode.   Insta : https://www.instagram.com/foryoufromeve/   Where To Find Me : https://hoo.be/oliviaeveshabo   Website : https://www.foryoufromeve.com/   Intro and Outro Music : Prod by Matthew J   Dont forget to visit athleticgreens.com/fromeve !   BetterHelp.com/FROMEVE Be Kind Xx
After constantly complaining about the same traits that make up who I am, I decided it was time to change the version of myself I didn't love. As humans, we are wired for comfort, not happiness; and sometimes being so wired to comfort stops us from working towards the future versions of ourselves.  In today's episode I share 1.) Why do you deserve to be confident? 2.) Leaving your comfort zone and pushing yourself to create new habits 3.) The Spotlight Effect; focusing outwards not inwards 4.) Social Anxiety 5.) Tips to feel better with who you are 6.) Confidence Tips 7.) Challenge  "A bird sitting on a tree is never afraid of the branch breaking, because its trust is not in the branch, but in its own wings." Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow me on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx
Ever since I started juggling 2 full time jobs, and school; I began to recognize my work ethic, time management, and organization.  I know that a lot of you must be busy with work, side hustles, or school and sometimes it can be very difficult to try to balance everything at once, spread out your priorities, and still make time for yourself. I have heard hundreds of different productivity tips and a lot of them were not realistic or helpful. At the end of the day, everyone has a different way of being their best self, and I wanted to share mine.  Today we go through 1.) Bad Productivity Tips 2.) Alternatives for Bad Tips 3.) No Goals - Just Systems 4.) Focusing on the Journey not the Outcome 5.) Creating a WHY 6.) The Best Productive Tips  Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx
After a few months of not feeling like myself, I decided that it was time to stop living a false reality, and start taking control of the way I perceive myself.  In today's For You Friday episode, I sit and chat with all of you about these deep spirals we can catch ourselves getting into when we are not happiest with the body we are living in. I remind all of you that the physical appearance we often get angry at does not compare to the amount of our body allows us to do, and the way it functions for us. I believe that although you can be thankful for the body that allows you to breathe and walk; you can have moments of feeling angry at yourself for a lack of self discipline, or bad habits. Sometimes these bad habits we encounter every day of our lives lead us to a bigger picture, that we may not be happy with... And before you know it; you no longer recognize the person in the mirror.  I have been in this position way too many times and at a certain point, you have to learn some TOUGH LOVE with yourself, and remind yourself that you do not deserve to complain about something that you are CAPABLE of changing. Read that again ... "you do not deserve to complain about something that you are CAPABLE of changing" I hope this episode was able to help you navigate your way through the dark times, and how to re invent yourself into the version you have always wanted to become. Thank you so much for all of your support, love, and kindness. You all mean the world to me Xx Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx
This week, I decided to take a short social media break to focus on my mental health and on healing my emotions and get back on track.  In today's For You Friday episode, I sit and chat with you guys all about social media and we talk all about; How to know that you need a social media break, What to do to keep yourself busy, How to have less screen time, Do you think there are positive effects on our mental health from social media? Content creator feeling burnout and not as worthy, How to take a mental health day, How to not compare, How to make sure your content is unique, and How to post consistently. Social media is not an easy thing to let go of, even temporarily. But sometimes, we allow ourselves to become too consumed in content we see and make mindlessly scrolling a part of our routines.  Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx
You will never grow if you're comfortable!  In today's For You Friday episode, Olivia sits and chats with you guys on stepping out of your comfort zone and to live in fear in order to see results and growth. We often get too comfortable at our jobs, our home town, our relationships, and our friendships; and this can cause us to stay in an environment that we have outgrown.  Today Olivia will cover the 4 zones 1. Comfort Zone 2.) Fear Zone 3.) Learning Zone 4.) Growth Zone. There are so many different ways to work your nervous system and live the life you always feared.  Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx
It is TIME to start living our dream lives and becoming who we want to be  In today's For You Friday episode, Olivia sits and chats with you guys on creating your dream life, and how to start changing your life, and shifting your mindset for the better. After researching and thinking of her personal life, Olivia sits and breaks down the best tips for YOU to change your life, and become the version of yourself you have always wanted to. Today Olivia will cover 1. Writing down your dream life as if you are already living it 2. Finding and pursuing your passion 3. Meditating 4. Routine 5. Positive Affirmations 6. Being selfish 7. Believing you deserve it 9. Wanting it as bad as you want to breathe 9. Cutting out people who don't want the best for you. Your dream life as right around the corner, and the steps you take today, and tomorrow will shape what the rest of your life will look like (how exciting!) I can't wait for all of you to meet those future versions of yourself.  Thank you so much to everyone who supports me and my show! Make sure you guys tune in every Friday for a For You Friday solo episode and follow Olivia on Instagram @foryoufromeve to be a part of the next solo episode. Insta : https://www.instagram.com/foryoufromeve/ Where To Find Me : https://hoo.be/oliviaeveshabo Website : https://www.foryoufromeve.com/ Intro and Outro Music : Prod by Matthew J BetterHelp.com/FROMEVE Be Kind Xx 
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