DiscoverForever35
Forever35
Claim Ownership

Forever35

Author: Kate Spencer & Doree Shafrir

Subscribed: 7,731Played: 427,852
Share

Description

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Hosted on Acast. See acast.com/privacy for more information.

808 Episodes
Reverse
Kate and Doree start a private detective agency and deal with a sinus infection and tennis elbow. Then, they chat about the friends who come and go over a short period of time, joining a classics book club, and moving past a long-term breakup. Pre-order Kate's book at https://www.therippedbodicela.com/book/9781538737668r! To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.]This episode of The OC has so. many. plotlines! Summer and Seth remodel Marissa’s room, Jimmy and Sandy lose their liquor license the night of their restaurant opening, Luke announces he’s moving to Portland (but not before he gets in a major car accident!), and Cal proposes to Julie which throws nepo baby Kirsten for a loop. Plus, Kate and Doree discuss Seth’s sudden amazing artistic abilities, Cal being his usual monster-self and blackmailing Marissa, Luke’s wild behavior in this (and really every) episode, and how Jimmy somehow never notices two teens renovating a room in his condo. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
[You’re listening to a preview of this episode, available exclusively on our Patreon.To hear the full episode, join us at patreon.com/forever35.]Kat catches a cold and Dor has THOUGHTS on the royal picture scandal. Plus, they casually chat about the urge to buy things to be more minimalist, being out of the social media loop, grabbing that Trader Joe's kimbap, and finding the perfect carry-on. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
Doree and Kate chat about the viral Trader Joe’s tote bag (among other viral TJ’s products). Then they hear from a listener about short-term friends with a long-term presence, another listener inadvertently life coaches Kat & Dor, and they discuss their the must-do’s when visiting Los Angeles.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
Kate tries a new skincare tool and Doree realizes she’s begun wearing shoes that are way too small. Then, author extraordinaire Sara Shepard (Pretty Little Liars, The Lying Game) joins them to chat about identifying as a “daytime person” and being an afternoon bather, keeping her career spicy through her prolific writing, and how mom communities and desert memories led to the writing of latest book Nowhere Like Home. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.]The self-referential meta episode of The OC has arrived. Summer stumbles upon an actor from her favorite show The Valley and manages to get the Newport gang all invited to a party at a club in LA. Between the party and the parents enjoying a restaurant meeting with meatloaf, psychoanalyzing Ryan’s need to save everyone, Paris Hilton’s cameo, Aunt Hailey’s secret career reveal, and Luke dramatically declaring he’s done sleeping with Julie Cooper within earshot of Marissa, Kate and Doree have a looooot to talk about. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
Kate and Doree discuss following the lives of semi-strangers online for years, and then hear from listeners about feeling at home in your postpartum body, dealing with friends and infertility, and how to keep your cool when you're keeping it child-free. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.]The Sephora Teens have influenced Kate into researching the brand Drunk Elephant. She tells Doree all about the 6-degrees of "The Rachel," the origin story of the founder Tiffany Masterson and her Pretty Woman moment, the scandal of their vitamin C serum, and the growing tween phenomenon of the Skin Smoothie. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
Kate and Doree chat about the trials and tribulations of warts, skin tags, and revisiting old hairstyles.  Then, they talk to comedian/writer/performer Mélia Mills about creating a hit musical while also juggling parenthood, her philosophy about the many jobs she’s had, and maintaining confidence as a creative. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Listen to this episode ad free by joining our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.]The drama is drama-ing in episode 21 of The OC because Anna is leaving and Seth feels bad about it, Theresa is staying and Ryan feels confused about it, and the affair between Julie and Luke continues. Kate and Doree discuss Cal’s party where the teens and the adults all mix like the totally normal grown-up parties that all of us go to, Eddie possibly being the new Oliver, the fights that inevitably happen at Newport parties and, perhaps most titillatingly, which member of The OC is good in bed.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
Kate prepares for a haircut and Doree gets lucky in a buy-nothing group before they hear from listeners about super drying skin conditions, worrying about not fitting in at a fancy hotel, and the promise of a reunion romance trope.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
[You’re listening to a preview of this episode, available exclusively on our Patreon.To hear the full episode, join us at patreon.com/forever35.]Kate and Doree get into the Cerave ad with Michael Cera, Kate's Boston accent fetish, regional foods and drinks that somehow end up a part of your identity, and celebrities named JoJo. [Please note: we recorded this before this article on JoJo Siwa came out. It's not great!]To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
Kate gets a facial and Doree shares her current bedtime wind-down. Then, they invite Emily Farris on to chat about her new book (I‘ll Just Be Five More Minutes: And Other Tales from My ADHD Brain), navigating an ADHD diagnosis as an adult, divorce as a form of self-care, and how she developed her signature red lip.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.]Let’s talk about the hair dryer! Doree tells Kate about how it started as a metal contraption you could connect to your vacuum or your gas stove pipe(!!) and evolved into the hand held hair dryer you know today. They also discuss the utility companies’ hand in this tools rise in popularity, how “the bob” played a part in the development of this tool, and why the technology of the bonnet dryer is making a comeback. It’s a boom of blowing technology!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
Kate and Doree talk about the Sephora teen panic and Stanley Cup craze, easy moisturizer recommendations, 5-minute makeup routines, and a listener's experience with a facial that caused a breakout. Plus: they have a new conspiracy theory about skincare containers!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.]Dor & Kat chat about aging, Kate's time working for Oprah, how Doree met her husband, the nostalgia of the internet, and Doree's curiosity about her upcoming college reunion.  To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
Kate learns something new about her body and Doree has a tire tale to tell. Then, they hear from listeners about the best way to switch bags easily, the tastiest oatmeal toppings, nice ways to ease into your early mornings, and the way listeners feel about “The Rachel” cut for Kate. To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
[You're listening to a sneak peek of our new show Season One! To hear more episodes of Season One, join our Patreon at patreon.com/forever35 for just $5 a month.]Kate and Doree are waving alllll the red flags to almost everything Oliver does in this episode. He is cuh-reepy and, for some reason, no one sees it except Ryan and Luke. They also discuss how Seth and Anna’s relationship has gotten to be peak cringe, the surprise of Ryan and Luke teaming up to find dirt on Oliver, and the “ugh” scene both Kate and Doree could barely watch. This episode is wild!To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
[You’re listening to a preview of this episode, available exclusively on our Patreon. To hear the full episode, join us at patreon.com/forever35.]This casual chat is full of gems! It starts with a convo about lab grown diamonds, a bit of chit chat about cursive and word processors and more in the middle, and wraps up with some Jason Kelce appreciation.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
Kate and Doree talk to Kate Kennedy (Be There in Five Podcast, One in a Millennial) about the significance of Millennials and the generation’s defining pop culture moments, online communities providing a sense of belonging, past and current obsessions that bring us joy and entertainment, and the importance of providing access to maternal and reproductive healthcare.To leave a voicemail or text for a future episode, reach them at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Shop our merch at balancebound.co/shop/forever35.Donate to the Forever35 Giving Circle (https://www.grapevine.org/giving-circle/2nlhxOl/Forever35-Podcast) to help flip the Virginia State House!Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at forever35podcast.com/newsletter.Join our Patreon at patreon.com/forever35! Hosted on Acast. See acast.com/privacy for more information.
loading
Comments (10)

April All Year

I bought the olive green overalls like 2 months ago and got so many compliments, I bought them in the other colors. So excited that you love them too, D. They are also my go to.

Jul 4th
Reply

Marco Ayala

good

Oct 10th
Reply

Evelien van der Meijden

first 35 podcast that I did not like. That woman worked on my nerves

May 31st
Reply

Deanna Hoagland

wow! I just found this podcast, and it changed my perspective on several major challenges I am facing in my life. Thank you, ladies!

Jan 29th
Reply

Stephanie Evans

what was the brand of the hydro pods you were talking about? thanks!

Dec 17th
Reply

C Mi

haha, the twerk wall

Oct 29th
Reply

C Mi

I deleted my Facebook account & removed it from my phone also

Oct 14th
Reply

Cheri

loved the episode! Keiko was such a delight to listen to!❤

Sep 7th
Reply

Alana Alana

"most black women don't wash their hair" Ummm we're not black we're brown and u didn't even have to say that

Jan 24th
Reply (1)
Download from Google Play
Download from App Store