Front Page Fitness

Drs Eric Trexler and Lauren Colenso-Semple discuss travel tips, cramping, tanning, smart underwear, beer-related innovations, and more.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Travel Tales and Tips06:09 Creatine Soap12:12 Cramping and Creatine18:05 Skin Health and Tanning30:29 Smart Underwear Technology41:44 Beer, Health, and Technologyhttps://listverse.com/2015/03/02/10-important-advances-made-because-of-beer/

Drs Eric Trexler and Lauren Colenso-Semple discuss horrifying children's books, Eric's caffeine addiction, micro-habits for health and wellness, age-linked fitness standards, the "pinky time" trend, movement assessments, and more.Front Page Fitness is proudly presented by the MASS Research Reviewmassresearchreview.comChapters00:00 Introduction and Technical Difficulties01:10 Caffeine Issues04:54 Concerning Books for Children07:23 True Crime09:27 Micro Habits for a Healthier Life10:49 Breathing and Decision Making15:11 The Importance of Making Your Bed20:22 Practicing Gratitude Daily23:21 Stretching and Movement Habits24:16 Fresh Air and Morning Routines26:04 Unplugging from Technology31:15 Hydration Myths and Realities35:05 Reading42:20 Fitness Standards by Age47:55 The Pinky Time Trend55:25 Listener Questions on Muscle and Diabetes01:03:10 AI in Movement Assessment

Joins Drs Eric Trexler and Lauren Colenso-Semple as they discuss a wide range of topics including innovations in female urination devices, kittenmaxxing, bariatric jello, creatine FAQs, and more.Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.massresearchreview.comChapter00:00 Intro05:43 Innovations in Female Urination Devices17:28 Kitten Maxing: The Joy of Cats20:31 Bariatric Jello and Misinformation in Diets33:23 Preloading Strategies for Calorie Control35:24 Exploring Creatine: Myths and Facts38:54 Creatine for Kids and Teens41:11 Dosing Creatine: Standard vs. Body Weight43:31 Creatine Delivery Methods: Pills vs. Powders45:11 Bloating and Creatine: Understanding the Myths48:03 Creatine and Hair Loss: Debunking the Myths50:25 Creatine and Anxiety: A Mixed Bag52:09 Creatine and Endometriosis: Exploring the Links56:01 Creatine's Impact on Sleep and Cognitive Function

Drs Eric Trexler and Lauren Colenso-Semple discuss fighting with people on the internet about menopause, energy expenditure, peptides, simple nutrition heuristics, protein quality, and much more. Join us for a future episode on Mondays at 5:30 pm eastern time.Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Lauren and Eric co-own it.massresearchreview.comChapters00:00 Menopause and Energy Expenditure (on social media)17:52 Peptides in the Wild (Melanotan)28:12 Revisiting Beethoven34:25 Fitness for Petite Women ONLY41:36 Nutrition Label Heuristics51:10 Protein Quality1:11:32 Pet Appreciation

In episode 52 of Front Page Fitness, Drs Eric and Lauren discuss more pet submissions from the FPF army, more made-up terms, toilet technology innovations, ultraprocessed food alarmism, AI chatbots for health information, and much more.Front Page Fitness is proudly presented by the MASS Research Review. Mostly because Eric and Lauren are co-owners.Massresearchreview.comChapters00:00 Intro and more pets from the FPF Army07:51 Friction-maxxing15:29 Nonna-maxxing19:33 Toilet tech updates27:09 Inn-n-Out University32:13 Crawfish ice cream39:15 Ultraprocessed foods53:01 Pushups for every age category1:02:23 AI chatbots versus chemotherapy

In this episode, Drs Eric Trexler and Lauren Colenso-Semple talk about listeners' pets, people being mean to Lauren on the internet, new slang terms, strength tests for longevity, and the "dirty dozen" foods with the highest concentration of pesticide residue.Front Page Fitness is presented by the MASS Research Review (massresearchreview.com)Chapters00:00 Intro05:08 The internet hates Lauren09:47 The internet hates Lauren more16:11 How you're annoying your pet24:50 "Runcations"27:35 The Rise of Public Audio Disruption33:04 New Internet Slang38:31 "Dry-Begging"42:10 Dishwasher Myths and Misconceptions46:17 Hershey's Chocolate Controversy49:48 Strength Tests and Longevity55:32 The Dirty Dozen and Food Safety

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics including fitness trends, internet culture, electrical muscle stimulation, and recent scientific breakthroughs in weight loss medications.Chapters00:00 Introduction04:07 Cat Content and Listener Engagement10:02 LooksMaxxing and the Manosphere17:04 EasterMaxxing23:28 Travel Hygiene29:25 Laundry Habits and ADHD Coaches37:00 Electrical Muscle Stimulation as Exercise48:11 Oral GLP-1 Medications

In this episode, Eric Trexler and Lauren Colenso-Semple explore a wide range of topics including the surprising realization about age, the trend of sword yoga in NYC, innovative creatine salt products, and the complexities of body image and health at every size. They also delve into practical tips for loading dishwashers and the controversy surrounding a book attributed to Lauren.Chapters00:00 Intro13:53 Podcasting Value18:08 Creatine Salts: A New Trend?29:29 Sword Yoga: A New Fitness Craze34:43 Dishwasher Loading: The Right Way?40:58 Navigating Health and Body Image59:50 Hypothalamic Amenorrhea Coaching

In this episode, Drs Eric Trexler and Lauren Colenso-Semple critically analyze a recent narrative review on menopause and metabolism, discussing the nuances of scientific research, methodology, and how findings are communicated in the media. They explore the complexities of measuring energy expenditure, the limitations of rodent models, and the importance of interpreting scientific data effectively and responsibly.Chapters00:00 Chatter and introducing new review paper06:22 Social media claims about the paper08:15 What is a "narrative review"14:03 Nuances of metabolism research20:03 Fat Oxidation versus fat loss24:00 Claims versus data (resting expenditure)31:06 Effects of hormone therapy & Limitations of Rodent Studies36:05 Summarizing resting metabolism data39:49 Claims versus data (activity expenditure)43:34 Re-interpreting the data45:20 Advice for assessing evidence behind claims51:56 Conclusions and future directions55:54 How this relates (or doesn't) to "calories in, calories out"59:47 Wrapping up the show

In today's episode, Drs. Eric and Lauren discuss Baja Blast news, the David Bar lawsuit, showering frequency, butter runs, morning routines, and more health and fitness headlines from the past week.Chapters:00:00 Intro and Baja Blast news10:18 David Bar lawsuit30:34 Optimal showering frequency37:26 Butter runs41:42 Cindy Crawford's morning routine50:26 FOMO vs FOBO controversy

Join Drs Eric Trexler and Lauren Colenso-Semple as they explore forgotten wellness fads, "FOBO," "insinuation anxiety," daylight savings time, coffee timing, and much more.Chapters00:00 Introduction and Milestones in Influencing06:10 Insinuation Anxiety16:35 The Rise of FOBO and Its Implications24:38 Bizarre Wellness Fads: A Nostalgic Look33:06 New Game: Real Headline or Fake Headline39:26 Debunking Coffee Myths: Timing and Caffeine46:30 Daylight Savings Time53:39 Revisiting Sleep Positions01:03:25 Mailbag

In an act of unbridled hubris, Dr. Lauren Colenso-Semple picked a fight she had no chance of winning. In this episode, Lauren and Eric discuss how RFK Jr. took a shot across Lauren's bow by abruptly changing some peptide regulations. After that, they discuss Arnold's take on Tik Tok trends, a new (very distasteful) version of "-maxxing," plastic surgery vacations, and more.Check out Lauren's recent articles on peptides: https://massresearchreview.com/2026/02/26/the-peptide-problem/Chapters00:00 Introduction2:35 RFK Jr vs Lauren (peptide updates)27:37 Lauren featured in Arnold Schwarzenegger’s newsletter,29:14 Arnold Schwarzenegger Slams 4 TikTok Fitness Trends37:15 New, very distasteful version of "maxxing"41:48 Plastic surgery vacation51:35 What no one tells you about GLP-1s55:35 Listener Emails

Join Eric Trexler and Lauren Colenso-Semple as they explore a wide range of topics from Olympic sports, celebrity workouts, bizarre cosmetic procedures, to the latest in wearable technology and food marketing.Chapters00:00 Intro02:28 The RFK Jr. and Kid Rock Workout Video09:09 The SWAG Procedure and Its Implications15:35 Men's Health Food Trends for 202624:56 The Controversy Over Reese's Peanut Butter Cups32:37 State of Exercise in the U.S.37:54 Wearable Fitness Technology48:17 The Concept of "Trimester Zero"56:37 Listener Feedback and Q&A

In this episode of Front Page Fitness, Eric Trexler and Dr. Lauren Colenso-Semple discuss a variety of topics ranging from the impact of social media on public perception, gym etiquette, and their newfound fascination with the Winter Olympics. They also touch on Valentine's Day, innovative protein products, and the emerging trend of peptides in wellness, highlighting the potential risks associated with unregulated substances.Chapters00:00 Intro12:25 Winter Olympics: A Newfound Interest26:55 Valentine's Day 33:17 Innovative Protein Products in the Market42:42 Lasagna Battery: A Culinary Experiment Gone Wrong47:43 The Rise of Peptides in Wellness and Fitness01:08:24 Closing Thoughts and Listener Engagement

In this episode, Drs Eric and Lauren discuss various topics ranging from technical difficulties with streaming platforms to the announcement of a new continuous hormone monitor. They delve into the implications of this technology, the challenges of winter weather, and the recent Super Bowl and Olympic events. The discussion also covers performance enhancements in sports, Lindsey Vonn's recent injury, and the ongoing debate about the impact of hormones on athletic performance. The conversation wraps up with a critical look at microplastics in food and the importance of evidence-based health communication.Chapters00:00 Intro02:59 Continuous Hormone Monitoring and Its Implications05:58 Weather Woes and Seasonal Discontent08:50 Super Bowl and Olympic Discussions11:52 Olympic Events and Cultural Reflections14:57 Ski Jumping Controversies and Performance Enhancements18:03 Lindsey Vonn's Injury and Women's Sports Advocacy29:37 Addressing Gender Bias in Conversations30:39 The Rise of Wearable Hormone Monitors40:25 The Ethics of Health Technology Marketing45:46 Exploring New Dietary Hacks53:06 Microplastics in Our Food Supply01:06:44 Closing Thoughts and Future Directions

In this episode, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss the recent controversies surrounding fitness influencers, particularly focusing on the fallout from their actions and the implications for the fitness community. They explore the challenges of crisis management, share personal experiences related to travel and weather disruptions, and engage with listener questions. The conversation also touches on cultural trends in fitness and wellness, emphasizing the importance of maintaining a balanced training regimen. The episode concludes with reflections on the evolving landscape of the fitness industry and the need for accountability among its leaders.Chapters00:00 The Fitness Cancel Culture04:56 Crisis Management in the Fitness Industry09:46 Travel Challenges and Professional Engagements14:55 Fashion and Professional Image20:06 Hotel Amenities: A Soap Debate23:48 The Seismic Shift in Fitness Cancellations25:00 The Epstein Files: A Disturbing Revelation27:00 Peter Attia's Controversial Connections32:09 The Fallout of Peter Attia's Emails45:07 The Fitness Industry's Disappointment48:57 Frivolous Headlines: A Shift in Tone55:03 Cultural Trends in Food and Fitness56:43 Probiotics in Clothing: A New Trend?01:06:21 Listener Questions and Expert Insights01:19:54 Wrap-Up and Future Plans

In this episode of Front Page Fitness, Dr. Eric Trexler and Dr. Lauren Colenso-Semple dive into a variety of topics ranging from the absurdity of fitness trends to the latest dietary guidelines. They discuss the impact of social media on the fitness industry, highlighting how the rise of influencers has led to a saturation of content that often lacks substance. The conversation shifts to the new U.S. dietary guidelines, where they critique the confusing presentation of the food pyramid and the implications of the recommendations on public health. They also explore the potential benefits and drawbacks of emerging fitness technologies, including vibration plates and smart rings, emphasizing the importance of evidence-based practices in fitness and nutrition.Chapters00:00 Introduction and Recording Challenges03:48 The State of Fitness Influencers07:05 Cayenne Pepper in Socks: A Trend?15:35 New Dietary Guidelines Overview18:38 Confusion Around the New Food Pyramid25:41 Public Health Implications of Dietary Guidelines34:46 Effective Communication in Nutrition36:50 The Comeback of Vibration Plate Training51:07 Exploring New Fitness Gadgets01:11:19 The Future of Wearable Technology in Health

In this episode, Dr. Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from teaching experiences and the impact of introversion, to the significance of grip strength for longevity. They explore the concept of walkout songs for speaking engagements, review a cereal product, and delve into the marketing of unisex footwear and running shoes. The conversation shifts to the misconceptions surrounding creatine and its marketing, the effects of testosterone and cold plunges, and the role of AI in fitness training. Finally, they address digital distractions and the importance of maintaining productivity in a technology-driven world.Chapters00:00 Teaching and Social Dynamics06:06 Unexpected Speaking Engagements16:01 Running Shoes and Gender Marketing21:59 Creatine Marketing and Miscommunication28:05 The Rise of Celebrity-Endorsed Supplements34:31 Testosterone Myths and Misconceptions41:11 The Role of AI in Fitness Training50:58 Digital Distractions and Productivity01:07:29 Personalizing Productivity and Wellness

In this episode, Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics related to fitness, health trends, and New Year's resolutions. They reflect on the launch of 'man cereal', explore the psychology behind New Year's resolutions, and delve into the latest health trends for 2026. The conversation also touches on the science of training times, the complexities of hormonal balance and fasting, and the bizarre trend of using cadaver fat for cosmetic procedures. Finally, they discuss the emerging concept of 'zone zero' training, which emphasizes low-intensity movement.Chapters00:00 Introduction and New Year Reflections01:12 The Launch of Man Cereal06:15 New Year's Resolutions and Fresh Start Effect14:41 Trends in Fitness and Gym Attendance15:52 Health Trends for 202631:55 Cortisol, Fasting, and Complicated Recommendations37:23 Dystopian Beauty Trends40:52 Ethics of Body Donation44:50 Regulatory Concerns in Aesthetic Procedures46:00 The Rise of Zone Zero Training51:00 Listener Mail and Travel Plans

In this episode, hosts Eric Trexler and Dr. Lauren Colenso-Semple discuss various topics ranging from flight delays and seasonal weather woes to unique taste tests of drinks like Baja Blast and eggnog. They reflect on culinary adventures from 2025, explore the potential legal recognition of pets as dependents, and provide insights into selecting wines. The conversation also touches on predictions for fitness trends in 2026 and humorously critiques sensational headlines from the New York Post.00:00 Flight Delays and Airport Woes03:02 Weather Woes and Seasonal Reflections05:58 Taste Testing: Baja Blast and Beyond11:55 The Eggnog Experiment: A Culinary Catastrophe17:49 Legal Pets and Tax Credits23:54 Wine 101: Selecting the Perfect Holiday Wine33:13 Understanding Wine: The Zinfandel Debate34:43 Wine Education: Beyond Just Drinking35:55 Trends for 2026: Predictions in Fitness and Supplements38:49 Hormonal Trends: The Next Big Thing?40:28 The Future of Food: GLP-1 and Weight Loss42:47 Fitness Fads: Revisiting the 80s45:14 Diet Trends: Regression to Low-Fat Diets49:16 Alcohol and Health: The Changing Narrative51:07 Research Gone Wild: The Masturbation Study56:35 The New York Post: A Love-Hate Relationship