Claim Ownership

Author:

Subscribed: 0Played: 0
Share

Description

 Episodes
Reverse
This week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more!Train with Britt Last chance to get $1 for your first month on my app!Shop Gymshark Sweat Collection is now live (I wear smalls)Supplements: code BRITT saves you 10% at checkout.Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps00:40 today’s guest1:30 fun & gains segment3:10 weekly review7:30 welcome Meg8:00 Meg’s specialties9:50 strength training11:30 how Meg got started15:00 finding power in strength19:20 pregnancy & training 25:00 the important of science28:30 knowing your scope30:30 Meg’s supplement company37:10 Creatine38:00 Examine.com43:18 Olympic medalists47:00 teamwork48:40 how Meg finds balance50:00 Meg’s non-negotiables52:00 meal prep55:17 dining out57:40 being a mom58:50 body recomposition1:02:30 plateaus1:04:40 key progress indicators1:07:40 what Meg would tell her younger self1:10:58 where to find more Meg!YouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening!Train with Britt Last chance to get $1 for your first month on my app!Shop Gymshark Sweat Collection is now live (I wear smalls)Supplements: code BRITT saves you 10% at checkout.Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps:00:15 one million1:00 podcast tour2:00 new Gymshark4:16 review of the week5:28 Why is mobility important & how do I start?16:45 How to mentally handle a day where the gym doesn’t happen18:55 How to pursue a fitness goal without it consuming your life25:40 How to become a Certified Personal Trainer28:33 How to not stress about your fitness journey when life is changing33:14 How to balance mom life or a 9-5 job37:14 How to fix muscle imbalancesYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!Britt's NEW app: https://brittanylupton.appTimestamps00:30 the fundamentals1:15 sharing our fun & gains of the week2:50 reflection3:30 gratitude4:00 weekly review5:00 starting out is hard6:12 TIP #1 - MENTAL HEALTH7:15 the comparison game8:00 come as you are 10:25 our minds give up before our bodies 10:55 TIP #2 - HYDRATION11:30 take care of yourself in the simple ways14:15 TIP #3 - NUTRITION14:45 nutrient dense foods16:00 macronutrients17:47 micronutrients18:20 eat healthy to be healthy over skinny20:38 TIP #4 - MOVEMENT24:00 training resources25:58 TIP #5 - CONSISTENCY27:10 it adds up27:45 why you should ditch perfection29:30 the only checklist you need YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!Britt's NEW app: https://brittanylupton.appTimestamps1:01 britt’s fun & gains segment1:50 darian’s fun & gains segment2:30 weekly review3:30 gym story time3:40 stepper fail5:54 ACL serenade8:56 did you get my text12:04 jail time16:10 treadmill trip17:35 the smith machine skull crusher19:54 not the neck21:48 treadmill takeover23:00 underhand overhand25:10 ancestors26:59 peach emojis29:20 high school hour30:55 head bonk32:28 talking smack35:59 fuzzy tickle38:00 hip thrust commentary40:10 I have another set43:08 cubby note44:40 darian’s closing thoughtsYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
britt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do anything you set your mind to when you refuse to quit.Britt's NEW app: https://brittanylupton.appTimestamps1:10 no power, no problem3:10 core challenge + britt's training app3:50 weekly review5:15 failure 7:30 goals take time8:00 story time13:20 try again15:20 being enough regardless of the outcome 20:00 don’t give up21:10 work hard behind the scenes24:10 there will always be excuses26:25 what if I fail?29:00 failure is essential30:20 keep showing upYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions!Join Britt's 6 Week CORE CHALLENGE (last chance!)Timestamps00:55 welcome back Darian1:40 weekly #fun with Darian4:11 weekly #gains with britt4:35 BRITT’S 6-WEEK CORE CHALLENGE9:00 the lying boyfriend 12:50 how d&b knew they were ‘the one’24:20 sleep schedule tips27:20 favorite things Vinny does29:00 does Darian get recognized31:15 what sports d&b played in HS32:40 favorite memories together36:10 maintaining, cutting, surplus40:00 how chores are divided41:45 where d&b would live42:40 how to start a convo with your gym crush44:10 how to hype one another up46:30 mental barriers 52:00 communication53:20 advice on balanceBritt's TRAINING APP: https://brittanylupton.appYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet.Join Britt's 6 Week CORE CHALLENGEShop NEW MERCH HERETimestamps00:30 D & B catch up2:15 fun & gain of the week6:00 weekly review8:05 HE'S A 10, BUT...8:20 nose pickers9:50 rewracking weights10:10 date nights10:20 gift giver10:44 open mouth chewers 11:20 eyes but won't talk11:40 2x leg day 12:30 mixes your pre13:30 grunts13:50 short-shorts14:30 champagne flute calves15:05 super handy16:10 facebook fighter16:19 claps when flights land17:00 body odor17:40 toe shoes18:55 animal hater19:30 hairy toes20:00 butt crack20:15 RED FLAGS vs GREEN FLAGS20:50 close minded21:40 how you treat your mom22:50 calls his mom every day 24:30 cargo shorts25:00 hates fruits & veggies25:25 leaves you on read but active on socials26:40 rude27:20 manners29:33 I like it when girls wear...34:10 likes other girls bikini pics35:35 rewracking weights35:55 made it home safe36:19 puts shopping cart away36:50 gets the door for you 38:00 can talk through difficult things39:00 respecting boundaries39:40 making jokes at your expense40:45 early morning reminder41:05 teaches new things42:00 tells you not to apologize for emotions43:20 recognizes the gym gains44:00 BRITT'S CORE CHALLENGEBritt's TRAINING APP: https://brittanylupton.appYouTube vidsMy Reset RoutineSmall Changes That Made All The DifferenceMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer!Britt's NEW app: https://brittanylupton.appTimestamps2:00 fun & gain of the week4:00 gym anxiety6:00 feeling parenthood10:40 review of the week13:00 TIP 1 - Make your menu for the week14:00 dinner ideas15:00 create your shopping list15:50 budget21:07 TIP 2 - Have your staples21:30 britt's staple breakfasts22:50 TIP 3 - Succeed with the science of nutrition24:40 nutrient dense foods25:20 micros & macros25:40 minding meal composition 27:10 high fiber foods27:50 healthy fats28:15 britt's morning oats32:10 britt's staples37:00 knowledge is powerYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
whether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle!Britt's NEW app: https://brittanylupton.appTimestamps00:30 a note from Britt1:00 fun of the week1:50 gains of the week2:05 weekly review6:20 STEP #1 - start the first 10 min. of your day with you-time 7:40 no phone8:00 alone time10:00 stop the A.M. phone panic11:30 STEP #2 - prepare & prep13:30 preparation is powerful14:00 gym program/plan15:26 groceries17:00 schedule your week18:10 STEP #3 - follow the 1-touch rule21:00 everything in your house should have a home24:30 STEP #4 - take action25:40 go get your goals26:40 keep your promises to yourself27:20 building confidence 27:40 STEP #5 - remember that it takes time28:00 rebuild habits 30:30 there will always be sacrifice32:20 keep showing up33:40 come hang on the pod Instagram34:00 enjoy where you areYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one hereBritt's NEW app: https://brittanylupton.app00:45 britt's fitness journey2:20 new recap3:50 family roles4:20 connect & unplug4:40 routine struggles5:50 review of the week 7:30 #1 MENTAL HEALTH9:10 #2 POSITIVE SELF TALK10:26 gym anxiety12:11 catch your inner chatter12:50 our minds give-up first13:50 don’t hate yourself into anything16:35 #3 NUTRITION IS KEY 20:10 Britt’s nutrition approach25:30 give yourself time26:30 #4 PROGRESSIVE OVERLOAD33:30 #5 HEALTHY FOR LIFE37:55 next week’s episodeAmazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsSmall changes that gave me big results:https://youtu.be/BLALg7QIzzsMy fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapid fire q's.Britt's NEW app: https://brittanylupton.appTimestamps2:26 paving the way4:00 rejection5:30 how YouTube began6:50 leaving the desk job9:45 evolution15:00 taking years for yourself17:05 thoughts on the female fitness industry17:40 TikTok toxicity18:20 female fitness industry20:50 preventative health21:20 the gym is an escape22:05 falling in & out of love with the gym23:30 mental health26:00 body comments27:15 love who you are31:20 speaking up about depression35:10 support & connection online36:40 you will make it out of this 39:00 stigmas41:50 what keeps Whit going in this space46:46 rapid fire Q's47:12 working out while on vacay47:32 fav color in Whitney Collection47:59 fav place to get oversized T's48:37 go-to song49:36 most underrated green flags49:55 first GymShark items50:11 how you knew you found the one51:00 shorts or leggings51:11 pre-workout or no pre-workout52:15 fav thing about your dogs53:00 will Britt get a pet53:35 fav desserts53:45 fav summer read54:20 where the crawdads sing55:30 when Whit met Taylor Swift56:18 fav shows57:35 fav vacation58:11 fav platform59:40 where to find more WhitneyYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Whitney Simmonsinsta // @whitneyysimmonsyoutube // Whitney SimmonsFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies are amazing.Britt's NEW app: https://brittanylupton.app01:37 weekly recap2:44 yoga fridays6:00 britt's fitness journey6:35 britt's upbringing9:00 loving yourself from the beginning11:40 201812:40 navigating the internet 13:22 nutrition talk16:43 tracking macros22:00 pregnancy22:30 gluten-free24:50 weight gain 26:00 pregnancy hate28:40 doctors orders30:10 tired/skipping gym while pregnant32:16 pregnancy is gradual33:05 postpartum34:40 low points38:12 getting back into exercise 40:30 growth through motherhood41:40 fitness journey timeline42:45 give yourself grace & time43:35 health is more than what you look like 44:11 nutrition survival mode45:20 feeling like Britt again46:40 California47:50 getting stronger49:35 Michigan51:31 mental & physical health53:00 bulking & cutting53:50 britt's bulk54:48 increasing protein55:48 gaining without tracking58:40 this is for you59:30 love yourself through the process59:57 build habits for life1:01:05 there is no secretAmazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsSmall changes that gave me big results:https://youtu.be/BLALg7QIzzsMy fitness journey:https://youtu.be/ulqafyeEKqkMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
it's a week for pinky gains, as Queen Britt & King Darian sip some luke-warm tea and share your confessions. Tune in to hear about handsome gym men, summer camp mishaps, P-Fit fails, tag-along thongs, befriending cute gym bros, angry middle aged men & more!Britt's NEW app: https://brittanylupton.appTimestamps01:00 weekly update5:00 weekly review7:30 the cuter older brother10:07 he had a whole kid12:34 the handsome gym BF18:20 have your non-negotiable list19:14 do not flush pads21:00 P-Fitt fails26:50 the tag-along thong31:12 how to approach cute gym bros35:17 the middle aged angry man39:40 family 41:00 try something newYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!Britt's NEW app: https://brittanylupton.appTimestamps1:57 LA Gymshark recap2:40 time flies6:00 quality connection8:50 gym time10:10 girls night12:00 Britt’s YouTube video14:01 ROUTINE CHAT14:55 TIP 1 - Live in the moment16:50 TIP 2 - Don’t “wait until…”23:20 Britt’s Healthy Girl Summer TIPS33:15 TIP 3 - Make a bucket list38:10 review of the week Amazon Links: https://www.amazon.com/shop/_brittanyluptonYouTube vidsLA/GymShark VLOG: https://youtu.be/MdGYxCc0fDMMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!Britt's NEW app: https://brittanylupton.appTimestamps1:50 weekly recap2:28 gym ick7:20 sports9:20 mental me-time11:30 trying pilates14:20 gym vibes15:29 Kylie’s app20:10 secret project23:00 overcoming injuries31:30 hot girl/healthy girl summer32:40 summer tips36:20 share a goal for summer37:15 confidence = keeping promises40:27 rapid fire Q’s41:50 best sweet tooth cravings41:58 sports bra44:00 bloating49:00 cellulite53:00 selflessness through motherhood54:00 advice Kylie would give her younger self 54:20 own your uniquenessYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Kylie Rossinsta // @_kylierossyoutube // Kylie Rosstiktok // kylieross_Follow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
hot girl summer is out...and HEALTHY girl summer is in. this summer we're working on removing the guilt we have around this time of year. we are all too hard on ourselves to look a certain way, but it's time to realize that health is how you FEEL. not how you look. join britt & nat as they talk about all things healthy girl summer, tips, affirmations and positive self talk, favorite recipes, grocery staples and more!Train with Britt on her new app: https://brittanylupton.appTimestamps2:10 Reviews of the week3:30 welcome Natalia5:20 All about Natalia7:10 Bali10:00 affirmations12:40 don't scroll in the morning14:47 Summer guilt20:10 getting out of your head22:00 That Girl Trend23:10 what does health mean to me?28:00 you can have both31:40 diet culture35:20 unfollow to unlearn36:30 find what works for you39:50 fav recipes46:50 Whole Foods vs TJoes48:30 grocery staples51:43 one thing you'd tell your younger selfYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow NataliaTiktok: @nataliaaseliger Instagram: @natsneatteatsYoutube: Natalia SeligerFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Join Britt & her bestie Katie as they answer your gym girl advice! The two chat about starting their fitness journey together, friendship, finding confidence, training routines, dating advice, being comfortable alone, body changes, good habits & more!Britt's NEW app: https://brittanylupton.appTimestamps1:24 meet Katie5:24 let the fitness begin8:40 no right to comment on a woman’s body or weight 11:00 called OUT14:20 how it started20:00 tips for new gym goers21:40 new gym nerves23:45 finding confidence in the gym 25:00 training routines30:15 the power of mindset32:05 comfort zones 33:25 ANSWERING YOUR GIRL ADVICE33:55 How to get into a 5am gym routine37:50 Dating advice42:40 Being comfortable alone45:30 Newly married48:48 Fear of body changes through pregnancy 54:30 Balancing running & lifting 1:03:25 good habits1:04:20 what Katie would tell her younger self1:07:00 No time for rudenessYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Katie@_katie.stoneFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
This week, Britt's back for a solo episode to chat all about how our training can change, just as our goals do! Tune in to chat about body building, resistance training, powerlifting, yoga, pilates & more! There is no "one way" to workout, choose exercise and movement into your life in a way that you love and that fits your lifestyle.Britt's NEW app: https://brittanylupton.appTimestamps01:05 weekly update5:50 Disney recap9:00 life is a rollercoaster12:30 health as a whole13:10 training styles change with our goals 15:50 the problem with blanket statements around training 19:19 body building25:05 power lifting 27:40 pilates30:15 Britt’s definition of fitness36:30 review of the weekYouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
It's the return of YOUR juicy gym stories! Britt & Darian are back, reading your tales from the iron jungle. Join in to hear about love stories & making the first move, fire alarms & treadmill trips, trusting your gut & boundaries, setbacks & more!Britt's NEW app: https://brittanylupton.appTimestamps01:01 review of the week3:00 pit fuzz5:20 the kind compliment8:50 the squat rack curler11:40 boundaries19:25 fire alarm frenzy 21:45 make the first move26:35 treadmill trippin2840 Darian’s dumbbell drop30:40 vulnerability34:00 always trust your gut39:30 kneecap smash41:55 be happy where you are45:30 going deep with B&D50:40 setbacks55:44 *TRIGGER WARNING* food mindset, restriction, overeating, binging1:01:50 *SKIP AHEAD*1:02:10 write-in next time!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Britt is here to help you ditch the, "I"ll starting over tomorrow" mindset for Summer, and for good! Tune in to chat about why over-compensating is counterintuitive, nutrition on vacation, why Britt never skips breakfast, listening to & caring for your body, hunger cues, progress, mindset shifts & more!Britt's NEW app: https://brittanylupton.appTimestamps00:28 Weekly recap00:50 Charleston1:20 the grind3:10 self worth & work5:30 vacation adventures7:28 Britt’s NEW TRAINING APP8:20 what programs is Britt offering?9:30 recipes & new workouts9:50 log your workouts10:08 warm-up’s & cool-down’s 10:26 categories11:24 SIGN UP for Britt’s App!13:00 “I’ll start over tomorrow”14:00 Over compensating 15:50 Eating on vacation17:30 groceries18:30 eat breakfast19:00 each day is a fresh start21:00 listen to your body’s cues24:00 take care of your body24:35 micros & macros25:00 change your mindset25:40 progress looks different for everybody28:00 mental progress & mindset shifts30:37 Darian’s reviews of the week32:45 EMAIL YOUR JUICY GYM STORIES!YouTube vidsMy gym routine & tips for beginners:https://youtu.be/Zg4X4clW_VoMy fitness journey:https://youtu.be/ulqafyeEKqkWeek of workouts:https://youtu.be/sedCYV7XknkFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Comments 
Download from Google Play
Download from App Store