Fun and Gains

This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season.Gymshark SHOP THE 60% OFF SALE NOW!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKBEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journeyMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:00 recent travels3:48 word of the week: trust4:30 weekly review5:48 #1 - spring clean your life15:25 #2 - do it for you23:30 #3 - grow your roots & bloom24:15 what if I can?27:55 it's never too lateContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Haydeninsta // @haayyyddentiktok // haayyddeenYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 today's guest1:14 quick disclaimer for today's episode1:58 word of the week: communication3:00 weekly review5:30 BEAM love6:55 routines9:20 Hayden's fitness journey12:00 *struggling with food & body image*13:00 recovery through weightlifting14:40 teaching healthy habits to the next generation19:15 rest day guilt22:00 *vulnerable eating disorder chat*29:00 balance33:00 grocery shopping39:00 transitions42:40 what Hayden would tell her younger self44:00 where you can find more HaydenContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone!Train with Me!  Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF!BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps01:10 fun & gain of the week01:30 let's talk gym fears03:30 weekly review04:15: word of the week: optimism07:40 fear of: not knowing how to use a machine11:10 fear of: taking up too much space13:58 fear of: having belly rolls18:30 fear of: looking dumb20:00 fear of: tripping on the treadmill22:30 fear of: trying something you've never done before24:20 fear of: never finding a routine that will work for me26:30 fear of: losing progress29:20 fear of: guilt30:25 fear of: trying my hardest but failing to hit goals35:38 fear of: increasing weightContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!Train with Me! Start Your 7-Day Free Trial Today!Shop Gymshark *NEW* CODE: BRITT for 10% OFF! BEAM supplements CODE: BRITTSHOP NEW MERCHNEW RECIPE BOOKFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton Brynley's Instagram: @brynley.joynerLukas's Instagram: @lukasjoynerYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:37 Britt's Gymshark 66 event recap03:32 DISCOUNT CODE: BRITT04:14 word of the week: optimism05:26 weekly review06:30 today's episode09:20 welcome Brynley & Lucas14:40 meet Brynley15:27 meet Lucas24:30 do good25:50 Brynley & Lucas' business32:29 routines44:00 outlook48:30 balancing life56:30 creating your dream life1:02:00 gratitude1:04:50 one thing you'd tell your younger self1:07:00 get 1% better every dayContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps0:56 word of the week: ambition1:30 weekly review2:30 welcome KATE6:25 Kate's background8:30 lifting for fun12:00 how Kate got into lifting16:30 getting comfortable & building confidence21:10 Kate's pre-gym routine23:40 how Kate's mindset has changed33:00 how to warm up for a PR46:00 limits50:28 GYM GIRL ADVICE51:00 how to trust the process51:55 know-it-all's54:19 how to approach a gym crush57:30 how to tone vs build muscle1:03:05 birth control & gains1:07:30 guilt over skipping the gym1:13:00 something Kate would tell her younger selfContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more!Train with Me! Start Your 7-Day Free Trial Today!SHOP NEW MERCHNEW RECIPE BOOKShop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:48 today's guest!4:17 word of the week: resilient 4:55 weekly review7:24 welcome Dr. Dan!10:00 what is a Physical Therapist 13:00 MOBILITY14:40 for those who sit through the day23:00 improving squat depth25:00 ankle mobility28:30 knees over toes31:30 STRETCHING34:00 when & when to NOT static stretch37:00 common issues39:00 Dr. Dan's favorite stretches41:45 TikTok myth busting47:55 when to go see a PTContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps00:40 Certification chit chat01:30 The 3 R's: Refuel, Rolling Out, & Remodeling2:50 word of the week: Rest4:40 hang in there7:20 Britt's upcoming event with GYMSHARK10:00 we're living the days we once wished for12:15 weekly review14:00 #1: Refueling14:17 hydration15:30 salt/electrolytes16:20 nutrition18:30 how to be mindful of portion sizes without tracking21:10 britt's take on 80/2023:45 #2: Foam Rolling24:00 SMR/Self Myofascial Release24:50 Britt's foam rolling  26:15 #3: Remodeling27:15 static & dynamic stretching28:00 lower body 32:12 upper body34:00 longevity37:28 3R Recap!Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps1:20 word of the week: priority3:00 weekly review5:00 Golden's path7:48 finding confidence10:50 it's all mental/mindset15:20 discipline17:00 the fear of getting bulky19:50 normalize these common gym girl stuggles21:00 sweating25:00 it's your world26:00 failing weight29:30 ego lifting32:00 favorite lifts33:30 this or that: gym edition33:40 colorful vs black lifting plates34:15 color vs black gym fits35:00 shorts vs leggings36:44 energy drinks vs coffee38:50 solo vs buddy lifts40:50 fav genres39:10 advice for your younger self44:00 failureContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps2:05 word of the week: growth3:00 take that first step3:30 review of the week4:00 SUBMIT A GYM BRO5:45 2 hours workouts7:55 back days vs leg days8:40 how many sets left11:00 gym music13:00 using two machines16:00 shrugs17:00 empty gyms15:55 white shoes 19:00 farting in the gym 20:30 shorts over leggings & sour over sweet30:40 don't re-rack22:00 gym life23:40 being a gym girlie makes dating harder27:40 January resolutioners 28:30 optimal exercises31:00 dancing & singing out loud32:00 gym as a hobby34:00 missing the gym37:30 darian's hot takeContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more!SHOP NEW MERCHNEW RECIPE BOOKTrain with Britt join britt's App!Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vids3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking ProgressMY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strongTimestamps0:58 word of the week: persistence2:20 fun & gains segment7:20 TIP #1: have a plan & plan for bad days10:15 TIP #2: each day is a fresh start12:15 TIP #3: something is better than nothing16:07 TIP #4: progressive overload & training properly24:06 TIP #5: try new foods & cook in two'sContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine!Train with Britt join britt's NEW COMMIT challenge! Shop Gymshark shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVlogmas Day 1 - Holiday Reset Routine, Glutes, GroceriesVlogmas Day 2 - Podcast, ErrandsVlogmas Day 3 - Gymshark Haul, Workout, ConvertTimestamps02:23 share YOUR fun & gains02:40 weekly review03:55 #1 PICKING A GYM05:47 #2 PREPARE14:20 #3 CONFIDENCE 17:55 #4 GYM ETIQUETTE24:00 #5 GYM TERMS29:11 #6 SUPPLEMENTS30:30 #7 GYM ROUTINEContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsVlogmas Day 1 - Holiday Reset Routine, Glutes, GroceriesVlogmas Day 2 - Podcast, ErrandsVlogmas Day 3 - Gymshark Haul, Workout, ConvertTimestamps1:00 weekly fun & gains4:00 year 1 overviews6:50 weekly review8:26 fav & least fav exercises10:30 tips on lifting heavier16:20 mindset when missing the gym19:00 how to stay fit while in school 23:00 REP (rate of perceived exertion)27:00 favorite gym & fav workout28:35 staying motivated in the cold30:20 supplements36:20 motivationContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

grab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life!Train with Britt Let's Lift App!Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts: Busy Girl EditionNashville Podcast Event WeekendMy Fitness JourneyTimestamps00:35 season break announcement01:50 pod love2:25 vlogmas2:50 weekly review4:10 GYM ERA #1 - building my quads era6:22 GYM ERA #2 - just show up era8:50 GYM ERA #3 - yoga britt era10:45 GYM ERA #4 - grandma 3000's era12:45 GYM ERA #5 - halter bra era13:35 GYM ERA #6 - tucked-up hoodie era14:10 GYM ERA #7 - moderate bulk era17:50 LIFE ERA #1 - oatmeal era19:10 LIFE ERA #2 - slippers era19:55 LIFE ERA #3 - travel era21:32 LIFE ERA #4 - no power & no water25:10 LIFE ERA #5 - cider mill era26:45 LIFE ERA #6 - chef era28:33 LIFE ERA #7 - podcast era29:10 LIFE ERA #8 - taking risks32:50 appreciating the good & the bad35:19 new partnershipsContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

this week's Fun & Gains guest is by far the strongest yet— Mike Yewdell who is the founder of BEAM. He joins britt & darian to chat about righting the wrongs of the supplement industry, protecting the consumer, what goes into a supplement, giving back, living in the present, facing challenges & the power of attitude. Mike named BEAM after the cancer treatment that saved his life & we are honored to share more about his story & a company that always goes the extra mile while already doing so much good.Shop BEAM Supplements code: BRITTTrain with Britt Let's Lift!Watch the VLOG hereFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps02:30 meet Mike07:30 darian the straight shooter09:00 the supplement process13:30 flavor testing16:15 how BEAM came to be17:40 Mike's battle20:40 chemotherapy23:00 living in the present24:40 all challenges have a reason28:40 Mike's stem cell transplant29:40 fear, positivity, attitude39:30 philanthropy44:00 supplement transparency & testing48:59 the farm to shaker process 56:55 one piece of advice mike would give his younger self Contact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day.Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyTimestamps2:00 thanksgiving plans3:15 weekly review5:20 win #1: mindset shift7:19 win #2: wedding woman9:00 win #3: legging sisters10:40 win #4: spilling suspicions tea14:16 win #5: strength gains15:35 win #6: conscious king16:50 win #7: taking care17:45 win #8: bench win19:00 win #9: cardio junky to gym rat20:40 win #10: oh, Canada23:10 win #11: mac and cheese23:58 win #12: sweet scooper28:15 win #13: job well done29:20 win #14: rewarding rescue32:40 win #15: quad queen33:59 win #16: do what's best for you37:20 win #17: keep going39:00 win #18: gym fam40:55 win #19: we all belong44:30 special guestContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

tune in to hear a recap of britt's podcast trip to Nashville, plus some tips & answers to your most asked influencer questions!Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps1:00 Nashville3:00 weekly review6:15 Thursday10:00 Friday14:00 Saturday16:30 event recap22:40 influencer tips with Britt23:10 camera/filming tips26:59 podcast tips32:30 just go for it!YouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)Train with Britt Join my App! Shop Gymshark Shop my favorite Gym Fits!BEAM supplements code: BRITTFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTIMESTAMPS:01:50 upcoming podcast event04:10 weekly review05:45 REMINDER #1 - TAKE CARE OF YOURSELF06:18 PHYSICALLY10:30 MENTALLY12:00 EMOTIONALLY14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY18:30 TIP #3 - MAKE TIME FOR LOVED ONES23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS28:00 are you a squatter, or not-er29:30 treadmill hacks33:30 Vinny's bday recapAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Gymshark BLACK FRIDAY SALE: Shop my support linktoday, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!Train with Britt Choose your program & join Britt's Nov, challenge! Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanylupton0:55 FIRST EVER F&G PODCAST EVENT!2:27 Britt's 2nd piece of BIG NEWS.. BEAM!4:28 weekly review5:12 going through it7:20 holiday season8:20 dark mornings10:00 how to have a guilt free holiday season11:55 TIP #1 - BE PRESENT15:00 being out of routine 16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS18:00 life shouldn't be based around what you look like19:58: TIP #3 - GET A ROUTINE20:23 britt's November challenge on the App21:20 navigate the holidays guilt-freeYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonTimestamps2:00 darian’s fun & gains of the week3:50 britt’s fun & gains of the week5:00 Podcast BIRTHDAY BASH in Nashville6:20 weekly review7:30 beware of beta-alanine (& cheap pre)10:30 the buggin door banger12:15 ghost in the graveyard14:10 the great Hawaiian Halloween centipede17:15 spooky, cringe & inappropriate21:10 the spotting creeper24:30 white van watcher weirdness27:10 the window tapper29:45 tiny dancer *in cursive*32:50 ghost story35:00 stare right back36:15 throw him the peace sign38:30 thanks father41:40 my racetrack is ready45:15 darian’s tips for gym safety46:40 STAND UP FOR YOURSELFYouTube vidsWeek of Workouts: Busy Girl Edition5am Fall Morning RoutineMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season!Train with Britt Start Your 7 Day Free Trial Today!Shop Gymshark Shop my favorite Gym Fits!Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonFollow Girls with Goalsinsta // @girlswithgoalspodTimestamps00:20 a word from Britt1:00 NEW at-home & dumbbells only program2:00 current programs4:10 Fall in Michigan5:00 Fit Girl Fall7:50 weekly review9:30 meet AnnCatherine & Caroline!14:00 fitness journeys38:30 making friends41:45 what's in vs out for a fit girl fall 50:30 workout guilt59:40 falling in love with your life YouTube vids5am Fall Morning RoutineSmall Changes That Made All The DifferenceMy Fitness JourneyContact Ushello@funandgainspodcast.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy