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Girls Gotta Eat

Author: Ashley Hesseltine and Rayna Greenberg

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Why do guys just want to f*ck you once then stalk your Instagram forever? Should you ditch the apps and meet people in the wild? How do you get over a breakup when you feel like you're gonna die?

These are all topics discussed on Girls Gotta Eat -- a comedy podcast about dating, sex, and relationships co-hosted by Ashley Hesseltine and Rayna Greenberg.
140 Episodes
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We're getting witchy with it and talking about how to manifest your best life with our favorite psychic and trusted life advisor Kelley Knight, author of Spells for the Modern Mystic. We discuss spells and rituals for finding a partner, career success, and clearing your energy, why they work, general tips for manifestation, and even how to add masturbation into the mix for more powerful results. We're also sharing the hilarious things our listeners want spells for and introducing a new segment complete with tarot readings: "Fuck Him, Love Him, Leave Him." Hope you enjoy! Get more info on the book at ModernMysticSpells.com and follow @ModernMystic_Shop on Instagram. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners this week: Calm: Get 40% off a Calm premium prescription at calm.com/gge. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Tushy: Go to hellotushy.com/gge for for 10% off your order. DailyHarvest: Get $25 off your first box at dailyharvest.com, code GGE. 
Does Age Matter?

Does Age Matter?

2020-09-1401:42:295

By popular demand, we're going deep on age gaps in relationships -- dating older, dating younger, the dynamics in your 20s vs. 30s vs. 40s, and the factors that come into play like sex, finances, maturity, wanting/not wanting children, and more. We're also discussing/praising our favorite famous cougars, and sharing the funniest things your parter did/said that emphasized your age difference. We're also catching up on Rayna's continued fitness journey and discuss the problem with weighing yourself constantly, and Ashley shares a crazy date story. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners this week: Earnest: Get $100 cash bonus when you refinance your loan with  earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses for a full list of licensed states. Buffy: For $20 off Buffy bedding, visit buffy.co and enter code GGE. LiquidIV: Get 25% off at liquidiv.com with code GGE25. HelloFresh: Get a total of $80 off your first month + free shipping at hellofresh.com/80gge, code 80GGE. 
We have another life-changing therapy session on deck. Clinical psychologist, author, and TED speaker Guy Winch joins us to talk about emotional first aid and healing yourself after heartbreak, rejection, and failure. We discuss combatting negative self-talk, texting tips for the beginning of a relationship, dealing with loneliness, how to address bothersome things with your partner including feeling sexually rejected, and more. But it's not all heavy -- we're also catching up on Rayna's transformation and Ashley being back on the dating scene, and showing some love for the men in our lives. And lastly, we're introducing a hilarious new segment: You're On Notice. Enjoy! Follow Guy on Instagram @GuyWinch and find more info on his website. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners this week: Feals: Become a member at feals.com/gge and get 50% off your first order + free shipping. Helix: Get up $200 off all mattress orders at helixsleep.com/gge. Ritual: Get 10% off your first 3 months at ritual.com/gge. Quip: Go to getquip.com/gge right now to get your first refill free.
We're once again analyzing confusing dating situations and male behavior with some of the best in the game -- Jared Freid and Jordana Abraham of U Up? podcast. We discuss a guy refusing to commit after a year of dating, "dealbreaker" behavior from your boyfriend's mom and how to address it, not agreeing on getting a dog, and finding/deleting your man's nudes folder on your shared (!?) computer. We also share a tactic for managing a tough dating situation on your own, and catch up on Rayna's hobbies and Ashley's alter ego. Follow Jared on Instagram @JaredFreid and Jordana @JordanaAbraham and check out U Up? podcast. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @RaynaGreenberg. Check our website for tour dates, tickets, and merchandise. Thank you to our partners this week: Dame: Get 15% off your first order at dameproducts.com/gge. Calm: Get 40% off a Calm subscription at calm.com/gge. Candid: Go to candidco.com/gge, code GGE for your risk-free starter kit + $75 off. Nutrafol: Get 20% off at nutrafol.com with code GGE. 
We're covering the ABCs (activism, body image, and cancel culture) with actress/activist/inclusivity advocate Jameela Jamil. We discuss how anyone, whether they have a platform or not, can use their voice and make a difference, deep dive into how the internet and influencers have affected our body image and what we can do about it, and break down cancel culture. Jameela also shares her experience having an eating disorder and how it affected her love/sex life, and tells us why her current relationship is so healthy. In the spirit of Jameela's I Weigh community, our listeners share what defines them outside of their physical appearance, and WAP is a consistent theme throughout the episode. We hope you enjoy! Follow Jameela on Instagram at @JameelaJamilOfficial and @i_weigh. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates, show tickets, and merchandise. Thank you to our partners for this episode: Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. Klarna: Download the Klarna app to shop thousands of online stores and pay for anything in 4 easy, interest-free payments. Raycon: Get 15% off your order at buyraycon.com/gge. HelloFresh: Get a total of $80 off + free shipping on your first box at hellofresh.com/80gge + code 80gge. 
Whew, this one got us feeling and reflecting. We were honored to chat with celeb aura reader and psychic medium Mystic Michaela, who explained what auras and aura colors are all about, read ours, and covered the attributes of the five colors so you can figure out which one you are and how it impacts your life. We also discuss the aura colors in the bedroom (Who has a sex checklist? Who's the most visual? Who has the freakiest fetishes?), and talk about astral dreams and twin flames. AND in a dramatic grand finale, Michaela reads the auras of our exes bases on photos alone and blows our minds. We also catch up on Rayna's latest thirst trap tip, Ashley's shocking vagina update, and give a Selling Sunset recap (among other recs). Hope you enjoy! Follow Michaela on Instagram @MysticMichaela, and check out her podcast Know Your Aura with Mystic Michaela. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for merchandise, show tickets, and tour info. Thank you to our partners for this episode: Liquid IV: Get 25% off at LiquidIV.com with code GGE25 at checkout. Helix: Helix is offering up to $200 off all mattress orders at helixsleep.com/gge. Daily Harvest: Get $25 off your first box at dailyharvest.com with code GGE. Raycon: Get 15% off your order at buyraycon.com/gge. 
On this episode, we're discussing abortion with Dr. Meera Shah, a family medicine physician who provides abortion care and the recent author of You're the Only One I've Told: The Stories Behind Abortion (September 1 release). Meera provides us with information and facts regarding the abortion process and how it varies from state to state, and we discuss stigmas surrounding this area of reproductive health, why some women choose not to share their stories, barriers to access and marginalized groups that are affected the most, abortion rights and the political climate, and more. While we express our pro-choice stance, this episode is based on factual information and does not criticize those with pro-life beliefs. Before we bring in our guest, we're discussing (and spilling some tea on) a former guest who's been at the top of the pop culture headlines lately, Dale Moss, giving a Brennan update, sharing some listeners' sex tips, and Ashley threatens to FaceTime Rayna's man-who's-not-her-man to have a word. Hope you enjoy! Go to YoureTheOnlyOneIveTold.com for more info on Dr. Meera Shah and to pre-order the book. Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check out our website for merchandise and tour info. Thank you to our partners for this episode: Buffy: For $20 off all Buffy bedding, visit buffy.co and enter code GGE. Tushy: Go to hellotushy.com/gge for 10% off your order.
Your Man Who's Not Your Man

Your Man Who's Not Your Man

2020-08-0301:19:086

Your man who's not your man, almost boyfriend, fuck buddy you're secretly in love with...whatever you want to call him, we're addressing him today. We're dishing the hard truths about these relationships, discussing how to get closure when they end, talking about our experiences, and sharing our listeners' Psycho or Power Moves with the men who weren't their men. We're also discussing Ashley's new favorite show, and Rayna educates us on what happens to the brain on alcohol. Hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our NEW website for tour info, merchandise, and more. Thank you to our partners for this episode: Earnest: Get $100 cash bonus when you refinance your student loan with Earnest.com/gge. Terms and conditions apply. Visit earnest.com/licenses for a full list licensed states. Quip: Go to getquip.com/gge right now and you'll get your first refill free. Ritual: Get 10% off during your first 3 months at ritual.com/gge. 
We have an innuendo-filled episode coming in hot with the hilarious Brian Park, who opens up about his dating and sex life as an Asian man, not drinking, and dealing with performance anxiety. We discuss stereotypes and how they affect your self perception, getting back on the apps after quarantine, being a porn connoisseur, and how Brian surprises his partners when he gets naked for the first time. We also catch up on Rayna cruising for dudes, Ashley's latest sex tip, and play a new segment titled "That's What She Said." Hope you enjoy! Follow Brian on Instagram @ItsBrianPark and check out his podcast Feeling Asian. Follow us @GirlsGottaEaPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Klarna: Download the Klarna app to shop thousands of online stores and pay in four easy, interest-free payments. Raycon: Get 15% off your order at buyraycon.com/gge. Feals: Become a member at feals.com/gge and you'll get 50% off your first order + free shipping. Daily Harvest: Get $25 off your first box at dailyharvest.com with  promo code GGE. 
We have the hilarious open book that is Kate Nicholls joining us to discuss some heavier topics but with humor, of course. We're talking about manipulative partners and broken engagements, complicated relationships with parents, losing a parent, coping with a mother's breast cancer, anxiety and PTSD, and more. Kate also spills some tea about the Kardashians (who she worked for) and some other celebs' snack preferences, and shares the story of her "therapy" dog and who rescued who. We also catch up on our recent girls trip to Dewey Beach, Ashley shares a deep dark TV secret with Rayna, and we bring back "I Knew She Was a True Friend When...". Hope you enjoy! Follow Kate on Instagram at @KateNichollzz, and check out her podcast Stage 4 Clinger. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Allform: To find your perfect sofa and get 20% off all orders, go to allform.com/gge. LiquidIV: Get 25% off at liquidiv.com with code GGE at checkout. Daily Harvest: Get $25 off your first box at dailyharvest.com with code GGE. Nutrafol: Get 20% off at nutrafol.com with code GGE. 
Chances are you probably shouldn't get back with your ex, but just in case you're one of the few where a romantic reunion is due, we're talking through it -- a checklist to determine if you actually want to be back together, assessing whether and why it would work this time around, how to enter into the new chapter, if we've done it/would do it, and more. We also have special guests Grace Atwood and Becca Freeman of Bad on Paper podcast join us to give their summer reading recommendations. We hope you enjoy! Follow @GraceAtwood and @BeccaMFreeman on Instagram and check out Bad on Paper podcast. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Klarna: Download the Klarna app today to shop thousands of online stores and pay in four easy, interest-free payments. Buffy: For $20 off all Buffy bedding, visit buffy.co and enter code GGE. Helix: Helix is offering up to $200 off all mattress orders for our listeners at HelixSleep.com/gge. HelloFresh: Get a total of $80 off + free shipping on your first box at hellofresh.com/80gge and code 80GGE. 
We're talking about the D with our friend/hilarious comedian Dylan Palladino  -- dick pics and sexy videos (including tips), performance anxiety and what women can do when it happens, guys who just want to fuck and why. We're also chatting about roasting your partner (hot or not?), if you can make a closed-off guy commit, hot dirty talk to try, and playing a round of "I Knew He Was a Fuckboy When...". Plus we catch up on Ashley's hot doormen, work through an issue in our friendship, and discuss Rayna's dad listening to last week's x-rated episode. Hope you enjoy! Follow Dylan on Instagram @DylanJPalladino and check out his podcast We're All Psychos. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: BioClarity: Get 15% off everything at bioclarity.com with code GGE at checkout. Article: Get $50 off your first purchase of $100 or more at article.com/gge. Ritual: Get 10% off your first 3 months at ritual.com/gge. HelloFresh: Get a total of $80 off + free shipping on your first box at hellofresh.com/80GGE, code 80GGE. 
We have an extra unfiltered episode with our new favorite person, Beatrice Dixon, founder of The Honey Pot Company. We discuss vaginal health and how Bea's struggle with chronic bacterial vaginosis led her to create a line of plant-based feminine care products, and then we get into all the sex stuff -- anal tips, threesome etiquette, blowjob noises, masturbation fantasies, and more. We're also discussing body confidence and living a life aligned with your purpose. And we catch up on Rayna's country life, Ashley's city life, new TV recs, and play a hilarious round of Psycho or Power Move. Hope you enjoy! Follow Beatrice on Instagram @IAmBeaDixon and The Honey Pot @thehoneypotco. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Tushy: Go to hellotushy.com/gge to get 10% off your first order. Gymshark: Check out their sports bras at gymshark.com/gge. Betabrand: Go to betabrand.com/gge for 25% off your dress pant yoga pants. Postmates: Download the free app and use code GGE for $110 of free delivery credit for your first 7 days. 
We're reunited in NYC (!!!) and discussing gay sex, rebranding scissoring, and unpacking the "ho phase" with comedian and friend Ashley Gavin. She tells us about getting out in the dating scene after years of long-term relationships, her experience as a "flipper" and dating straight women, challenges of meeting not-so-gay-friendly families, coming out struggles, codependency in relationships, and more. We're also sharing the funniest things our listeners have heard in the bedroom, providing tv and book recs, and discussing celeb breakups. Hope you enjoy! Follow Ashley on Instagram @AshGavs and check out her podcast We're Having Gay Sex. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Raycon: Get 15%  off your order at buyraycon.com/gge. Nutrafol: Get 20% off at nutrafol.com with code GGE. DailyHarvest: Get $25 off your first box at dailyharvest.com with code GGE. 
Are We Too Different?

Are We Too Different?

2020-06-1501:37:062

Opposites attract (allegedly), but what if you just don't have much in common? We're exploring differences with your partner in this episode -- having different hobbies and interests, when it's healthy, when your partner's hobby is a lifestyle (or an obsession) and you're not into it and vice versa, core values that should align for a solid relationship, and even how to discuss what's happening in the world right now with a partner who is dismissive. We're also discussing Ashley's feelings on surprises, Rayna's recent period snafu, and bringing back Is This Weird? with some extra ridiculous/hilarious submissions. We hope you enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: StoryWorth: Get $10 off your first purchase at storyworth.com/gge. Helix: Helix is offering up to $200 off all mattress orders for our listeners at helixsleep.com/gge.  Postmates: Download the free app and use code GGE for $110 of free delivery credit for your first 7 days. 
We're discussing race in all kinds of relationships (romantic, friendships, parents) on this episode with motivational speaker/fitness instructor/friend Fred Smith. We dive into interracial dating, microaggressions, Amy Cooper, Blackout Tuesday, talking to your friends and parents about race, thoughts on the future, and more. We're also sharing the ways our listeners are supporting the Black Lives Matter movement. And we catch up on Ashley's bush and Rayna's mom. Hope you enjoy! Follow Fred on Instagram @FredMSmith and get more info on his Town Hall here. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: HelloFresh: Get $60 off your first month of HelloFresh meals  + free shipping on your first box at hellofresh.com/gge60 + code GGE60. Nutrafol: Get 20% off at Nutrafol.com with code GGE. Helix: Helix is offering up to $200 off all mattress orders for our listeners at HelixSleep.com/GGE. 
Let's Talk About It

Let's Talk About It

2020-06-0531:344

This is an explanation of some incidents that have happened recently we need to address. We apologize in advance for taking any time and attention away from the important issues in this country (and world) right now.
We're talking with Eric Klinenberg, sociologist and author (and co-author of Modern Romance with Aziz Ansari), about the rise of living alone, why women aren't settling for long-term partners, and what life looks like when you're happily unmarried. But we're also discussing relationships -- how we choose partners (are we doing it wrong?) and what we expect from our partners (is it realistic?). Plus, we review Normal People and bring back That Took a Turn. We are also addressing race and our country's current state of affairs.  Check out Eric's website with all his books and info, and follow him on Twitter @EricKlinenberg. Follow us on Instagram @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: FitBod: Get one free month when you sign up at fitbod.me/gge. Postmates: Download the free app and use code GGE for $110 of delivery credit for your first 7 days. 
We started the year with Fuck More Cry Less and while it still applies, we're throwing a new one your way: Less Hating, More Fellating. We're joined by comedian Nicole Byer to chat about dates gone wrong, blowjob and 69 tips, body positivity, haters, and more. We're also discussing the Call Her Daddy controversy, our latest sexual fantasies (including outfit details), updates on Ashley's bush and Rayna's porn watching habits, and listener submissions of the first thing you all are doing out of quarantine. We hope you enjoy! Follow Nicole @NicoleByer and check her website for more info. Follow us @GirlsGottaEatPodcast, Ashley @AshHess, and Rayna @Rayna.Greenberg. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Barefoot Wines: Find #BarefootHardSeltzer at your local retailer or get it delivered by your favorite delivery app. HelloFresh: Get $60 off your first month of HelloFresh meals + free shipping on your first box at hellofresh.com/gge60 code GGE60. LiquidIV: Get 25% off at LiquidIV.com with code GGE25 at checkout. Buffy: For $20 off all Buffy bedding, visit buffy.co and enter promo code GGE. 
WE WERE ON A BREAK!

WE WERE ON A BREAK!

2020-05-1801:52:362

Yes, we're diving into the infamous, most confusing, frustrating, grayest area of a relationship: Taking a break. We discuss if/when  it's a good idea, setting boundaries, managing expectations, how to act on the receiving end of the "I just need some space" statement, how it can make or break a long-term relationship, the type of guy to stop taking breaks with, and more. We're also catching up on Rayna's new crushes-from-afar and Ashley's mice/vibrator drama, and bringing back one of our favorite segments...Fuck My Phone. Enjoy! Follow us on Instagram @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for tour dates and merchandise. Thank you to our partners for this episode: Nutrafol: Get 20% off at nutrafol.com with code GGE. Daily Harvest: Get $25 off your first box at dailyharvest.com with code GGE. Billie: Go to mybillie.com/gge to get your starter kit for $9 + free shipping. 
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Comments (88)

Vanessa Kirby

🧡😍

Sep 14th
Reply

Tabitha Sneith

I have been going through some shit lately. I decided to listen to a handful of my favorite episodes again, this being one of my TOP 5! Thanks for always putting a smile on my face! Love you ladies

Sep 12th
Reply

Paradox.3

so this is my fave episode... maybe because I'm into astrology and all things juju. I'm also a Capricorn and will push the f_ck outta anyone to do more...but we are really lovable under the asshole exterior, I swear!

Sep 12th
Reply (1)

Dianna Cabrera

way too much chitchat and promos

Sep 1st
Reply (1)

Cindy R

Loved her in The Good Place, now just in general! Love her outlook. So important to recognize we can call people out without trying to gang up and destroy their life.

Aug 24th
Reply

Tabitha Sneith

you ladies are the fuckin best. I absolutely love the two of you. You have taught me so much and helped me through so many things

Aug 14th
Reply

Leena Chan

the crossover episode!x!l fu*kin sick!

Jul 31st
Reply

Abdullah ÖZDEMİR

good

Jul 23rd
Reply

Eden Dodd

100% team Ashley on Zack Morris! Childhood crush for sure. Zack Morris is trash is a hilarious series though lol

Jul 12th
Reply

Eden Dodd

Top fav episode for sure 🖤😆

Jun 30th
Reply

Shannon Rhea Smith

That break up glow! I get a facial (actual facial, not sexual lol), blow out at the dry bar, nails done and new outfit! Dinner with my closest friends, laugh and get shit faced!

Jun 18th
Reply

Shannon Rhea Smith

OMG IM DYING! IM AT WORK LISTENING AND LAUGHING SO HARD MY BOSS FROM THE OTHER SIDE OF THE ROOM CAME OVER TO MAKE SURE I WAS GETTING OXYGEN. THANK YOU!!!

Jun 17th
Reply

Nm

Flushing tampons is not good for the environment and can clog toilets

Jun 15th
Reply (1)

Kellie Jackson

Am I the only one that can't listen to this episode? It will not play on any of my devices and just says "link broken".

Jun 12th
Reply

evildonut

thank you for tackling this in such an open way. you are an important force for change!

Jun 8th
Reply

Eden Dodd

1000% with ash about the toilet paper. Angel soft always

May 31st
Reply

Victoria Edwards

loved this episode. These girls are hilarious❤.

May 7th
Reply

Happy Daze

This ep was so damn good I listened to it twice!

May 7th
Reply

Vanessa Kirby

🧡🤣

Mar 18th
Reply

Breezy

Best episode!

Mar 16th
Reply (1)
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