Girls Gotta Eat

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:Breakups: Bennifer, Jax + Brittany, Sabrina and Barry rumorsOur thoughts on the Short n’ Sweet albumOasis reunitingChappell Roan’s music (and boundaries)Love is Blind UK reunionFollow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever wondered “Am I the drama?” or always find yourself as the receiver for other people’s problems, this episode is for you. We are joined by psychologist and author Dr. Scott Lyons to talk about what drama addiction is (and what it isn’t), the different types of personalities with this addiction, identifying it in yourself or someone else, how it can affect your health, and how to break the patterns and find peace. We also discuss the difference between trauma bonding and drama bonding, why gossiping feels so good, and the art of “fuck it.” Before Scott joins us, we’re recapping our Jackson Hole trip, why we stayed in separate hotels, and Rayna’s horseback riding experience. AND we’re announcing the themes of all our tour dates! Enjoy! Find Scott on instagram @drscottlyons, listen to his podcast The Gently Used Human, read his book Addicted to Drama, and check out his website.Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Hungryroot: Get 40% off your first delivery and free veggies for life at hungryroot.com/gge.Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com with code GGE10.Bilt: Get points by paying rent at joinbilt.com/gge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:Love is Blind UK predictionsRidiculous Bachelorette hometown datesLove Island reunion teaDemure vs. Brat Sarah Blakely’s new venture, SneexThe great Alo logo debateFollow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Boll and Branch: Get 15% off and free shipping on your first set of sheets at bollandbranch.com/gge. Caraway: Get 10% off your next purchase at carawayhome.com/gge10 or with code GGE10.Liquid IV: Get 20% off your first order at liquidiv.com with code GGE.Betterhelp: Get 10% off your first month at betterhelp.com/gge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re uncovering the truth about liars on this episode with psychologist and author Drew Curtis, PhD. We discuss pathological liars, why some people lie all the time (especially about insignificant things), and if there are ways to detect a liar. And of course we talk about lies and deception in dating – the point in a relationship where people lie most, the differences between what men and women lie about, the motivations for dishonesty, if you can regain trust after being deceived, and if “once a liar, always a liar” is true. Before Drew joins us, we’re talking about Rayna’s cowgirl fashion, Ashley’s favorite/most random fan encounter, and we’re popping off about people taking pics. Enjoy!Find Drew on X @Dr_CurtisPhD, find him online at angelo.edu, read his book Big Liars: What Psychological Science Tells Us About Lying and How You Can Avoid Being Duped, and check out the Curtis Deception Lab. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Armra: Get 15% off your first order at tryarmra.com/girlsgottaeat or use code GIRLSGOTTAEAT. Skims: Shop the Skims Soft Lounge Collection at skims.com. Gametime: Get $20 off your first purchase when you download the Gametime app and create an account with the code GGE.Fresh Direct: Get $50 off your first order at freshdirect.com with code GGE. ZBiotics: Get 15% off at zbiotics.com/gge with code GGE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:News in the perfume world (for humans and dogs)It Ends With Us dramaLove is Blind UKWTF was up with that new Bachelor announcement?The zaddies of the Golden BacheloretteUpcoming shows we’re excited aboutFollow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Helix: Get 30% off all mattress orders and two free pillows at helixsleep.com/gge.Daily Harvest: Get 15% off your first box of $100 or more at dailyharvest.com/gge.Prose: Get 50% off your first subscription order and a free consultation at prose.com/gge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Believe us when we say there are groundbreaking sex insights and information in this episode! We loved speaking with somatic sex educator Kiana Reeves about what the libido actually is and why yours could be down, what to do when you and your partner aren’t having the type or frequency of sex you want, sex for women after childbirth, all the different types of orgasms and how to achieve them, and how to have multiple orgasms. Kiana also debunks the theory of women having a sexual peak, explains the masculine and feminine in the best way we’ve heard yet, and shares the complexities of dating as a single mom. Before she joins us, we’re catching up on Rayna’s “breakup” text, Ashley’s trip with her bf, the major thing you cannot trust a man to do, and why we want our nudes leaked. Enjoy!Follow Kiana on Instagram @kiana.reeves and find her courses at kianareeves.com.  Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:AG1: Get a free one-year supply of vitamin D3K2 and five free travel packs with your first purchase at drinkAG1.com/gge.Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.Shopify: Get a $1/month trial period at shopify.com/gge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This is our 2024 Olympics episode, and we’re talking about:The pole vaulter with the big “baguette”Tennis exes winning goldOlympic Village living conditions (and sex rules)Simone Biles, a clapback queenSnoop Dogg and Martha StewartThings that should be an Olympic sportPlus: Tim Walz as Kamala Harris’s running mateIt Ends With Us movie releaseBook recsFollow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Seed: Get 25% off at seed.com/gge with code 25GGE. Fum: Get a free gift with your order at tryfum.com with code GGE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Settle in for a crash course in cosmetic procedures! We are so excited to be joined by renowned (and our own) plastic surgeon Dr. Daniel Barrett to answer all your burning questions about fillers, Botox/Daxxify, cosmetic surgery, microneedling and lasers, skincare, red light therapy, and so much more. We first discuss navigting unrealistic body and beauty standards and the trends he’s seeing, then move onto: What ages to consider starting injectables, why he’s been reversing so many procedures lately, the popular place people are getting filler and why you should avoid it, products to have in your skincare routine, and his thoughts on Ozempic. Before Dr. Barrett joins us, we discuss our Uber ratings and debate the topic “best friends never hug.” Enjoy!Follow Dr. Barrett on Instagram @drdanielbarrett and Tiktok @barrettplasticsurgery, check out his website drdanielbarrett.com, and listen to his podcast The Natural Plastic Surgeon.Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Article: Get $50 off your first purchase of $100 or more at article.com/gge.Nutrafol: Get $10 off your first month’s subscription + free shipping at nutrafol.com with code GGE10.Blueland: Get 15% off your first order at blueland.com/gge. Liquid IV: Get 20% your first order at liquidiv.com with code GGE. Bilt: Get points by paying rent at joinbilt.com/gge. Rocket Money: Cancel your unwanted subscriptions at rocketmoney.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Buckle up, it’s a horny one! We’re joined by Vinny Guadagnino of Jersey Shore to talk about everything from threesomes (are they overrated?) to porn (we learn some new categories) to body counts (do they matter?). We discuss precum and the logistics of pulling out, and how someone can “stand out” in the bedroom when you’ve slept with so many people. Vinny also tells us about his stint with the Chippendales, his budding standup career, how he got shredded, and his real thoughts on reality TV. Before he joins us, it’s storytime about Rayna’s creative flirting tactic on the beach, and the most unhinged flight attendant Ashley has ever encountered. Enjoy! Follow Vinny on Instagram @vinnyguadagnino and listen to his podcast Something Went Wrong. Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Skims: Shop the Skims Soft Lounge Collection at skims.com.HungryRoot: Get 40% off your first delivery and free veggies for life at hungryroot.com/gge.Betterhelp: Get 10% off your first month at betterhelp.com/gge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:Joe Biden stepping downKamala is brat + coconut gang RNC was the “Gay Superbowl”Hello Kitty isn’t a catKim Cattrall and AJLT rumorsDCC update (who made the team)Love Island finale recap with TessaIs Gen Z ruining or improving club culture? Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Caraway: Get 10% off your next purchase at carawayhome.com/gge10 or with code GGE10.Fum: Get a free gift with your order at tryfum.com/gge with code GGE. Liquid IV: Get 20% off your first order at liquidiv.com with code GGE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you’ve ever asked “How can I be more confident?”, this episode is for you. We are so f*cking excited to have Serena F*cking Kerrigan to talk about how to be confident and why it’s crucial for finding the right partner (and filtering out the wrong ones). We discuss her relationship (how they met, dating a younger man, and the “screenshot” test for knowing if someone is right for you) as well as tips for meeting people in the wild (eye f*cking, anyone?). She shares how she turned a Covid dating strategy into a business and why her card games are the perfect way to elevate a date, your sex life, and more. Then we define what “doing it for the plot” really means and play “Plot to Not” to determine if our listeners’ spiciest scenarios qualify. Before Serena joins us, we’re breaking down phone behavior and deciding what’s “normal” or not when it comes to charging, texting, and more, plus talking about invisible string theory. Enjoy!Follow Serena on Instagram @serenakerrigan, buy her card games at letsfuckingdate.com, and subscribe to her newsletter The Plot.Follow us @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Article: Get $50 off your first purchase of $100 or more at article.com/gge.Gametime: Get $20 off your first purchase when you download the Gametime app and create an account with the code GGE.Seed: Get 25% off VS-01 at seed.com/gge with code 25GGE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:Remembering Shannen Doherty, Dr. Ruth, and Richard Simmons Men in slutty short shortsMaren Morris’s iconic wardrobe malfunctionAmbani wedding + Kim K controversy ACOTAR popularityThe Bear breakdown Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Beis: Get 15% off your first purchase at beistravel.com/gge.Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Age gaps are on tap this week and we’re discussing it all — dating older, dating younger, pros and cons, power imbalances, sexual compatibility, and more. We share our (and our listeners’) experiences of dating with an age gap and what to look out for if you venture into this type of relationship. Before we get into it, we’re recapping Rayna’s Europe trip and wedding attire controversy, Ashley’s horny hibachi birthday, breaking rules at Sephora, and a serious manicure dilemma that needs to be discussed. Enjoy! Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Nutrafol: Get $10 off your first month’s subscription + free shipping at nutrafol.com with code GGE10.Helix: Get 30% off all mattress orders + two free pillows at helixsleep.com/gge.Betterhelp: Get 10% off your first month at betterhelp.com/gge. Seed: Get 25% off VS-01 at seed.com/gge with code 25GGE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we have THE new Bachelorette Jenn Tran join us to talk about the season, spill some tea, and play a spicy game of Would You Rather. And before Jenn joins us, we’re talking about: Coke vs. PepsiGypsy Rose’s pregnancy (and our prediction for her next gig)Lindsay Hubbard’s sponsored pregnancy announcementLove Island USA (Tessa steps in to report) Dallas Cowboys Cheerleaders docFollow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Armra: Get 15% off your first order at tryarmra.com/girlsgottaeat or with code GIRLSGOTTAEAT.Article: Get $50 off your first purchase of $100 or more at article.com/gge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are the stories you’re telling yourself hurting your love life? We are so excited to have dating coach and author Damona Hoffman tell us why we should say F*CK THE FAIRYTALE and find what’s real. We talk about why romanticizing pop culture fantasies, chemistry, and soulmates could be hindering you, and how to reframe the stories we tell ourselves. We discuss the four dating myths, how long a first date should last, breaking outdated “rules”, opening yourself up to what’s unfamiliar, and more. Before Damona joins us, we’re talking about the “elite half” of certain zodiac signs, sharing food on dates and what your style says about you, and a friendship red flag. Enjoy!Follow Damona on instagram @damonahoffman, listen to her podcast Dates and Mates, read her book F the Fairy Tale, and check out her website damonahoffman.com. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:AG1: Get a free one-year supply of vitamin D3K2 and five free travel packs with your first purchase at drinkAG1.com/gge.Skims: Shop the Skims T-Shirt Shop at skims.com.Prose: Get 50% off your first subscription order and a free consultation at prose.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:Parisians pooping in the SeineMen raw-dogging flightsRayna recaps Taylor Swift’s third London show Taylor hard-launching Travis on IGThe Beyonce IG avocado (IYKYK)Kaitlyn Bristowe speaks on her breakupWTF is a Chamoy Pickle Hawk Tuah girl Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to Hungryroot: Get 40% off your first delivery and free veggies for life at .See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are so excited to welcome back our friend and hilarious comedian Ali Kolbert, this time with her girlfriend Lauren! They are sharing their friends-to-partners love story and how you know when a relationship is The One. We are also discussing ending engagements when you know it’s not right (they were both engaged before), the two different types of coming out, setting boundaries when you start dating a friend, showering with your partner (hot or not?), and more. Before Ali and Lauren join us, Rayna reads the birthday messages she got from guys, and Ashley has yet another embarrassing butt update. Enjoy!Follow Ali on instagram @alikolbert and check out her website.Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Nutrafol: Get $10 off your first month’s subscription and free shipping at nutrafol.com with code GGE.Gametime: Get $20 off your first purchase when you download the Gametime app and create an account with the code GGE.BetterHelp: Get 10% off your first month at betterhelp.com/gge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about:“Bisexual chaos” in pop culture The Pope at Pride Brat Girl Summer defined Justin Timberlake’s DWIBill Belichick’s 24yo girlfriend Jay-Z at Tom Brady’s HOF induction Is Bravo the women’s Marvel? Whether a hot mom upstaged her daughter’s weddingAre tankinis back? Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:Beis: Get 15% off your first purchase at beistravel.com/gge. Bilt: Get points by paying rent at joinbilt.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our good friend and fan fave Jared Freid is BACK with all the info you need to know for a successful summer of dating! We talk about why meeting IRL is the move, but how do you do it? Where are the single guys hanging out? What time of day is best to meet someone? How do you maximize vacation plans if you’re looking for romance? Then we discuss two juicy listener emails – hooking up on a girls trip (and the group getting mad), and should a guy pay for his girlfriend’s travel for HIS friend’s wedding. Before Jared joins us, we’re catching up on why Ashley made her boyfriend frantic in Dewey Beach and Rayna’s outfit chaos for an upcoming destination wedding, plus we are (once again) talking about blowjobs and releasing our new summer Suck & Blow Gel flavor for Vibes Only. Enjoy! Follow Jared on Instagram @JaredFreid, listen to his podcasts JTrain and U Up?, watch his special “37 & Single” on Netflix, and visit JaredFreid.com for tour dates and more. Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more. Shop Vibes Only.Thank you to our partners this week:Quince: Get free shipping and 365-day returns on your next order at quince.com/gge.Zbiotics: Get 15% off at zbiotics.com/gge with code GGE.Shopify: Get $1 a month trial period at shopify.com/gge.  Armra: Get 15% off your first order at tryarmra.com/girlsgottaeat.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to The Snack – a lighter serving of Girls Gotta Eat. This week, we’re talking about (in order): Nick Cannon wants gifts for Father’s DaySabrina Carpenter and Barry KeoghanReal Housewives drama (NJ reunion being canceled)Which reality shows Rihanna and Kim K. watch Chipotle Boys – ick or not?Therapists being Tiktok starsSummer book recs Follow us on Instagram @girlsgottaeatpodcast, Ashley @ashhess, and Rayna @rayna.greenberg. Visit girlsgottaeat.com for tour dates, merchandise, and more.Thank you to our partners this week:AG1: Get a free one-year supply of vitamin D3K2 + five free travel packs with your first purchase at drinkAG1.com/gge. BetterHelp: Get 10% off your first month at .Article: Get $50 off your first purchase of $100 or more at article.com/gge.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.