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Goes Without Saying

Author: sephy and wing

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somewhere between the Goblin and the Girlboss lie Podmothers sephy & wing: sleepy, spicy, and occasionally insightful, ‘Goes Without Saying’ turns up the volume on the conversations that are often left unsaid… from anxious spiraling to social media struggles, dating, exploration, and the tensions of your twenties: sephy & wing have entered the chat. 


join the conversation every monday.


speak your mind @ instagram.com/sephyandwing



Hosted on Acast. See acast.com/privacy for more information.

263 Episodes
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podmothers sephy & wing enter the chat: spiralling on the risk of vulnerability, compassion and the internet, shame and rejection.✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on the fear of rejection, the normalisation of influencer culture, vulnerability and shame, projection, embarassment, cringe, tiktok feminism, and taking things personally. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on the psychology of romantic types and tropes, attraction and desire, daddy issues, joe keery and jacob elordi. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
✷ VIDEOS ON IG & TT ✷swiftie podmothers sephy & wing enter the chat: discussing ‘i know places’, ‘so it goes’, ‘would’ve, could’ve, should’ve’, ‘the great war’, & ‘tim mcgraw’. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on unresolved tension, unspoken resentment, being the 'giver', outgrowing unbalanced relationships, moving on, confrontation, conflict, and watermelon diets. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on body image, anxiety & agoraphobia, hustle culture, burnout, bed rotting, active rest, flop eras, & Paper Rings. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on feeling stuck, bitching and complaining, insecurities and self-esteem, life advice, and jennette mccurdy. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on bella goth, the eras tour, the normalisation of alcoholism, feeling 'off', friendship, and self-care routines. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on monogomy, desire, rejection, childhood trauma, katy perry, dating, feminine fury, Amorous Exchanges and Awkward Encounters. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on handling anxiety IRL, agoraphobia, the struggle switch, panic attacks, and hamilton. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on destiny and fate, failed relationships, breakups, situationships, rejection, desire, romantic types and stereotypical tropes. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on mental health, therapy, sadness, privilege, authenticity, vulnerability, and coping (badly). ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on the gamer girl to rotting depression pipeline, our friendship, everyday sexism, maternal instincts, empathy, taylor swift, and the dehuminisation of pop-culture spectacles. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on feeling disconnected, loneliness, betrayal, exes, 'toxic' friendships, communication and under-the-surface resentment, trauma (dumping), fcking up and forgiveness. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on feeling lost and left behind, growing up, aging, identity, sex, dating, growth, change, and the future. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on break-ups, rejection, heartbreak, and how to realistically set boundaries irl. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on friendship failures, the 'cool girl' myth, hookup culture, long distance relationships, communication, and breakups. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on social burnout, hibernation and isolation, fake and forced friendships. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on affirmations for anxiety, our university experiences, current coffee orders, tracking our period cycles, food obsessions, orgasms, and Goes Without Saying™. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
podmothers sephy & wing enter the chat: spiralling on dating men, trust, commitment issues, attachment styles, learned beliefs and biases, conflict, communication, relationship standards and red flags, love, desire, and childhood trauma (as usual, goes without saying). ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.
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