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Today’s episode brings you a totally new set-up: Dr. Becky in the guest seat. In anticipation of something *very special* coming to your shelves this September, Dr. Becky’s book editor Julie Will steps into the role of host to share the full story behind “Good Inside: A Guide to Becoming the Parent You Want to Be.” As Julie asks what inspired the book, how it differs from other parenting resources, and where the “Good Inside” philosophy began, Dr. Becky’s passion for thinking about parents, kids, and family systems will light you up, too. You’ll learn the full story behind her journey from practicing “behavior-first” parent coaching to creating the Good Inside framework—including her “aha” moment in the middle of a session—and why she believes there’s no one “right” way to parent. Yes, this is an episode about Dr. Becky’s book… and it’s also so much more. It’s the story of a paradigm shift in how we understand ourselves and our kids. It’s the story of a growing movement. Available on September 13. Pre-order your copy of “Good Inside” today at [https://www.goodinside.com/book/](https://www.goodinside.com/book/) and claim your exclusive gifts: an early release chapter and six sections of Dr. Becky’s foundational workshop, Managing Meltdowns. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: Outschool’s online learning platform has over 150,000 live interactive classes—it’s the perfect way to keep your kids engaged in learning and fun all summer. And because there are classes every single day of the week, from morning to night, you can schedule your kid's classes to work around your schedule. Go to www.outschool.com/goodinside and use the code DRBECKY to get a $20 credit towards your first class.
Independent play isn’t just for our kids. It’s for us, too. Let’s be real: We all need a break from 24/7 caregiving to show up as the parents we want to be. But how do you actually help kids feel comfortable and confident playing alone—not to mention reduce your own guilt about not joining in? Lizzie Assa, the play expert behind the Workspace for Children, joins Dr. Becky on the podcast this week to discuss all things independent play. The two reframe what independent play means and explain why it looks different for every kid. Then, they model simple, actionable strategies to turn “quiet time” into a reality in your home (yes, really). You’ll end the episode with tons of creative ideas for building your child’s independence and a deeper understanding of your own relationship to imagination, too. For more, visit The Workspace for Children and use the discount code PLAY for 20% off of the Quiet Time and Independent Play Course here: https://www.workspaceforchildren.com Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. Today’s episode is brought to you by the following sponsor: Outschool’s online learning platform has over 150,000 live interactive classes—it’s the perfect way to keep your kids engaged in learning and fun all summer. And because there are classes every single day of the week, from morning to night, you can schedule your kid's classes to work around your schedule. Go to www.outschool.com/goodinside and use the code DRBECKY to get a $20 credit towards your first class.
Time-out. Dinner without dessert. No screen time. If you’re like most parents, you’ve reached your wit’s end and threatened your kid with one (or all!) of these consequences. Then the next day… they’re back to throwing blocks. How many times do you have to yell, “If you throw that block one more time, no ______!” What if we told you there was a better way? In this week’s episode, Dr. Becky explores the problem with consequences and how you can parent much more effectively without them. Don’t worry: This doesn’t mean letting your kid “get away” with challenging or dangerous behavior. It means embodying your authority, connecting to your child, and teaching them the life-long skills they need to manage big feelings. If you love the Good Inside approach *and* struggle with the idea of no consequences, one thing is true: This episode is for you. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. Today’s episode is brought to you by the following sponsor: Outschool’s online learning platform has over 150,000 live interactive classes—it’s the perfect way to keep your kids engaged in learning and fun all summer. And because there are classes every single day of the week, from morning to night, you can schedule your kid's classes to work around your schedule. Go to www.outschool.com/goodinside and use the code DRBECKY to get a $20 credit towards your first class.
Mom rage is real. Have you ever let out a primal scream in your kitchen? Felt the urge to drop everything and sprint out the front door? Dr. Becky and fellow psychotherapist Anna Mathur are right there with you. And they’re fired up to tell a new story about what this anger means: Mom rage is a sign of unmet needs. In this week’s episode, the two share a raw, real conversation on parental rage—exploring how shame, self-blame, and societal expectations of selfless parenting run many of us, especially mothers, into the ground. They share thoughtful reframes on what it means to be a “good parent,” along with practical strategies on how to check-in with your needs before you burn out. Remember: When you show up for yourself, you’re showing up for your family, too. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. Today’s episode is brought to you by the following sponsor: Outschool’s online learning platform has over 150,000 live interactive classes—it’s the perfect way to keep your kids engaged in learning and fun all summer. And because there are classes every single day of the week, from morning to night, you can schedule your kid's classes to work around your schedule. Go to www.outschool.com/goodinside and use the code DRBECKY to get a $20 credit towards your first class.
Rethinking Bossy

Rethinking Bossy

2022-07-1930:314

Raise your hand if you have a child who likes to take charge. Now keep your hand raised if you’ve ever snapped “Stop being so bossy!” Hand still up? Well, Dr. Becky’s is too. And here’s the thing: You’re not a bad parent. And your kid’s not a bad kid. You have a good kid who has a hard time with flexibility. In this week’s episode, Dr. Becky discusses how to help your assertive child build the skills they need without shutting down their strong sense of self. She offers a new framework for “bossiness” and, as always, pairs her big ideas with practical parenting strategies you can use in your home right away. Two things are true: You can love that your child knows what they want *and* teach them how to make space for what others want, too. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. Today’s episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
America’s child care system is broken. Parents are struggling to find care and centers are struggling to provide care, which means our kids are struggling, too. How did we get into this mess… and how do we fix it? In today’s episode, Dr. Becky talks with Gloria Riviera—a journalist, mom of three, and podcast host of “No One Is Coming to Save Us”—about why caring for our kids is a systemic issue. With personal stories, data, and practical calls-to-action, their conversation will not only help you feel less alone in your struggles as a caregiver, but also give you tools for change. Remember: We’re in this together. For more, listen to Gloria’s podcast, “No One Is Coming to Save Us” here: https://lemonadamedia.com/show/noictsu/ Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. Today’s episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
Missing Life Before Kids

Missing Life Before Kids

2022-07-0531:365

If you ever miss your life before parenthood, you’re not alone. And you’re not a bad parent. We gain so much when we have children and, at the same time, there’s also a lot of loss. Friendships change. Spontaneous plans are replaced by a million logistics. Just trying to drink your coffee while it’s hot becomes a challenge! This week, Dr. Becky hears from three parents who feel out of touch with things they loved about their pre-child selves and lives. She deshames their experiences and shares practical strategies rooted in a core Good Inside principle: Seeing the person under the parenting. From befriending guilt to exploring what lights you up inside, this episode will empower you to show up as the parent you want to be—by tapping into the person you want to be. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books. Today’s episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
Let’s be real: Middle school is tough. Whether you’re the parent of a tween or having flashbacks to 7th grade, almost all of us can relate to the trickiness of pre-teen years. Body changes, hormones, first crushes, rejection, bullying, friend drama… There’s a lot going on. How can we support our kids (and ourselves) through the trials of tweendom? That’s the question Dr. Becky discusses with this week’s guest, award-winning young adult author and radio producer Hillary Frank. Inspired by Hillary’s latest project, a fictional podcast about middle school called Here Lies Me, the two talk about difficult peer dynamics and the foundational skills kids need to navigate issues like consent, harassment, and belonging. Their conversation emphasizes the importance of talking to our kids about tricky topics—even before they enter the tween years—and empowers you with practical strategies and scripts to have those conversations. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
If you don’t like playing with your kids, here’s what that means: You’re human. There are so many parents who don’t feel playful, get distracted during kids’ games, or dread pretend play! And realizing that it’s okay to not like playing… Well, that’s actually the number one thing that will help you engage in it more easily. This week, Dr. Becky hears from three parents who struggle with playfulness and offers practical strategies for approaching play in new ways, including repurposing it for yourself. You’ll learn how to set boundaries, release guilt, and rediscover your own sense of playfulness—which will probably help you even more than it helps your child. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Today’s episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
Boundaries aren’t selfish. They’re self-preservation. If this idea makes you uncomfortable, believe us, you’re not alone! So many of us grew up learning to tune out our own needs in favor of pleasing others. Here’s the thing: Now, as adults, that circuit no longer serves us. If you feel exhausted, resentful, or overwhelmed… this episode is for you. Dr. Becky talks with therapist and best-selling author of “Set Boundaries, Find Peace” Nedra Tawwab about all things boundaries: what they really mean, where to start, how to set them, what makes them so hard, how to handle pushback, and more. You’ll learn the difference between “self-care” and “after-care,” why saying yes is just as important as saying no, and a ton of actionable strategies (including how Dr. Becky and Nedra manage their calendars to avoid over-committing). Remember: Your needs and wants matter, even when others have different needs and wants. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
Parenting is hard—and parenting as a cycle-breaker is even harder. After all, if you’re raising your kids differently than you were raised, you’re carrying the weight of how generations before you were parented and acting as a pivot point for all the generations to come. That’s what it really means to be a cycle-breaker: The bravery and strength to say, “This family story… It ends with me. I’m starting something new.” The good news? You don’t have to do it alone. This week, Dr. Becky offers support to three parents who share their struggles around being cycle-breakers—from exhaustion to confusion to loss. She offers practical scripts and strategies, and reminds everyone to lean on each other, too. Remember: You are part of this community of intentional, cycle-breaking parents. Together, we can change the world, one person at a time. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
Down by the Bay. Baby Beluga. Bananaphone. Any of these ring, ring, ring a bell? If so, it’s likely that this week’s podcast guest, Raffi, was the soundtrack to your childhood and might just be a go-to for your children now, too. The musician created songs for kids that were just as heartfelt and gentle as they were fun and silly—all inspired by his belief in honoring children as whole people. He recently joined Dr. Becky for a live conversation to share some of the big ideas behind his beloved music and answer questions from Good Inside members. The two discuss their shared values of compassionate curiosity, playfulness, and treating kids as unique individuals. Most importantly, they touch on a foundational truth: When we raise children with love and respect—when we see them as good inside—we help change the world. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
It’s hard to say no. Really hard. If you were raised to be a “good kid,” to be agreeable, to make other people happy… well, then it makes complete sense that it’s hard for you to prioritize yourself as an adult. Here’s the good news: This “people pleasing” trait isn’t all of you. It’s just part of you. And as a recovering people pleaser herself, Dr. Becky knows exactly how to connect with this part while strengthening other parts of yourself—so that you can set healthy boundaries, respond to pushback, and reduce guilt. Even better: This episode’s scripts and strategies won’t only help you stop the people pleasing cycle for yourself, but also for the next generation. Let’s model how to honor our own needs while staying connected to others, so our kids can do the same. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
How do we talk to kids about race? Most parents are unsure when to start talking about it with their kids, what language to use, and how to unpack nuanced topics with candor. In this episode, Dr. Becky talks with anti-bias, anti-racist facilitator Britt Hawthorne about how, when, and why to start important conversations in your home. Together, they explore the difference between talking about race and talking about racism, what language and tools you can use with even the youngest children, and what to do when you encounter your own racist, prejudiced, and ableist thoughts. Britt also shares her own journey as a bi-racial woman and parent that brought her to this work. This is a not-to-be-missed episode that will leave you feeling equipped with so many new tools. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
Raise your hand if you don’t like losing. Full transparency: Dr. Becky’s hand is up! Guessing yours is, too. It never feels good to lose… at any age, right? Of course, it also doesn’t feel good to watch your kid have a meltdown after losing, cheat in a game, or obsess over winning. We want to raise kids who are “good sports,” but most strategies for teaching sportsmanship just turn out to be lectures. Dr. Becky has a totally different approach. In this week’s episode, she tells parents that it’s totally okay if your kid hates losing or loves winning: The goal isn’t to change how they feel about losing or winning, the goal is to help them tolerate discomfort. Her game-changing strategies on sportsmanship will help you activate curiosity, deshame competition, and understand your child in an entirely new way. Remember: Your child is good inside, even when they’re having a hard time on the outside. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
There’s this fear that honoring our kids’ emotions when they throw tantrums or break the rules reinforces “bad” behavior. That if we don’t use punishment… we’re just being permissive. Here’s the truth: There’s nothing “soft” about parenting with empathy. This week, parenting coach Destini Davis joins Dr. Becky for a total reframe of what it really means to be a sturdy leader. The two open up about their own parenting philosophy journeys and how they realized that building connection with our kids goes hand-in-hand with holding firm boundaries. As they answer callers’ live questions about tricky situations with their kids, they debunk outdated ideas on “shaping behavior” and share deep thoughts about what actually leads to change. Their lively conversation will give you practical strategies for setting intentional limits, tolerating your child’s frustration, embodying your authority, and—most importantly—trusting yourself in the process. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
You ask your child to put on their shoes or brush their teeth, and you’re met with a flat-out “No!” If you’re like most parents, you’re familiar with the power struggle that follows: You insist, your kid resists or ignores you, you get frustrated, they get frustrated, and nobody wins. The good news? There’s another way. This week, Dr. Becky answers questions from three different parents about tricky moments of refusal with their kids. As always, she zooms out to consider the big picture: Why do our kids say “no” in the first place? Then, she offers actionable scripts and strategies to connect to your child’s experience, while embodying your authority as a parent. You’ll leave this episode with a game-changing framework for resistance and a ton of tools to increase cooperation in your home. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
You have an idea of how this parenting thing will go… and then life gets messy. Your toddler isn’t walking yet. Or your baby has food allergies. Maybe your first-grader needs extra support at school. What do we do in these moments when things don’t go as expected? This week’s guest, Rachel Drori—CEO of clean eating company Daily Harvest and mom of two —understands this struggle. When her oldest son was just nine months old, he had a severe anaphylactic reaction after eating cashews. She talks openly with Dr. Becky about the anxiety of raising a child with extreme food allergies and the impulse to blame herself. The two friends share coping strategies for deshaming our self-blame, finding control amidst chaos, and learning to trust your instincts as a parent. No matter what unexpected twists and turns you’ve faced with your kids, their conversation will remind you you’re not alone and equip you with the tools to handle whatever comes your way. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
A part of you is skeptical of the Good Inside approach. Or maybe you’ve tried out the scripts and strategies, and it’s just not working. You might be wondering, “How does this actually help a child prepare for the real world? Is this how I should be parenting? Do I believe in this?” Well, you’re asking the right questions, and you found the right episode. This week, Dr. Becky hears from parents who are skeptical about this whole approach. She validates their very real doubts, fears, and frustrations. She connects to their hopes for their kids. And she gives straightforward answers to questions that challenge her beliefs. While this episode is full of scripts and strategies, it also brings up an important foundational idea: It’s okay to be skeptical of Good Inside. Your skepticism means you really care about how you parent your kids—and that means we’re on the same team. Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
As our kids grow up, their peer lives become even more important to them. They also become more complicated. One reason: Tweens and teens aren’t just navigating tricky friendship situations, like rejection, in person… they’re navigating them on social media, too. With this in mind, Dr. Becky explores how parents can support older kids in today’s bonus follow-up episode to “When Your Kid Is Rejected.” She models how to be present with your tween’s painful feelings now, while simultaneously building their resilience for difficult experiences in the future. You’ll learn how to help your child in the moment while equipping them with life-long skills—from compassionate self-talk to mindful engagement with social media. For more on peer dynamics, listen to the below episodes wherever you find your podcasts: “When Your Kid Is Rejected” Apple: https://apple.co/3uQiebD Spotify: https://spoti.fi/3u8xgdW “‘She Can’t Play with Us’ and Other Tricky Friendship Moments” Apple: https://apple.co/3JRleL6 Spotify: https://spoti.fi/3iGD33R Join Good Inside Membership: https://bit.ly/3cqgG2A Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter Pre-order Dr. Becky's upcoming book, Good Inside: A Guide to Becoming the Parent You Want to Be: www.goodinside.com/book or wherever you order your books. Today's episode is brought to you by the following sponsor: ByHeart, is the first new infant formula brand in over 15 years to completely re-think, re-write, and reimagine what’s possible. They took a five-year deep dive. Working with leading scientists and pediatricians to create a formula that gives your baby BOTH clinically proven benefits (like easy digestion, less spit up, softer poops) AND the cleanest ingredients. ByHeart is the first US infant formula to be Clean Label Project certified, so no corn syrup, maltodextrin, palm oil, or soy. Learn more at www.byheart.com and join their waitlist for new customers—opening soon! When you’re able to order, use code GOODINSIDE15 for 15% off your first purchase or subscription plan order.
Comments (15)

Farnaz Hosseinzadeh

I was so eagerly waiting for this episode. thank you!!! these strategies make sense and are practical. thank you so much for doing this!

Mar 30th
Reply

Farnaz Hosseinzadeh

such a great episode! I love the practical strategies. I keep telling everyone "Yes! sharing IS caring, but caring is NOT only sharing! we can care in other ways!" but I really would like to have a child who is compassionate and can play nicely with her / his friends.

Mar 22nd
Reply

Mahtab Haghshenas

So useful 🤓🙏❤️

Mar 7th
Reply

Farnaz Hosseinzadeh

I loved this episode. I listened to it once before but decided to listen again given all that's going on and it resonates so well. I lost my grandfather when I was 5. He passed away in his sleep. For years after that I had trouble sleeping because I was worried I'd wake up to see my parents and loved ones are dead. I still am anxious about this! but learnt to live with it. I am glad I'm equipped to discuss this hard topic with my kids when they start asking questions. Thank you once again Dr. Becky.

Mar 3rd
Reply

Hi

nice

Jan 24th
Reply

ladan bulookbashi

I am not able to play/download this episode. Is there an issue?

Jan 3rd
Reply

ID19079374

I’ve been getting so much out of your podcasts. Thank you for the work that you are doing.

Nov 24th
Reply

HO DA

Hi. I'm sorry i need to text podcast. where i can find text?

Oct 31st
Reply

ID22945683

I hope I haven’t overlooked it but my 1 yo fights her sleep hard. Always has. But it’s starting to take a toll on my husband and I. We never have any us time bc she fights her naps and her bed time. Could you please give me some insight? I don’t know what I’m doing wrong.

Aug 9th
Reply

Haleh Babaknia

👏👏👍

Aug 5th
Reply

Sarah Tapia

What we do with our kids is teach them firearm safety with nerf guns. Keep the finger off the trigger, never point at a person, act as if the gun is alwaysloaded, real guns are for catching food and protecting. Aslo, of course don't touch. Real guns are for killing. We live in the foothills so it may be different for us. idk. I think our kids will fear what we fear.

Aug 5th
Reply

Haleh Babaknia

👏👏👍

Aug 4th
Reply

Imma Mom

Something that hit so hard here in this podcast/this Deep Dive!!! "annoying to be a kid" My 6yo Hazel says to me "I just want to be a parent because we can do whatever we want!" I have never really looked at it as her way of being in charge AMAZING!!

Jun 23rd
Reply

Ja Nie

parenting is hard. grateful for your podcast and all the pratical tips u share!

Jun 22nd
Reply

Olivia Nobre

I have been following Dr. Becky’s IG channel for a while now and am so incredibly grateful for her work! She models a loving, assertive and connecting parenting approach. Thank you Dr. Becky for what you’re bringing to our children, nieces and nephews, inner children, and partners.

Apr 24th
Reply
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