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Hannah Bronfman (founder of HBFIT, investor, and author) joins Shira to discuss her IVF journey, balancing self-care with motherhood, prioritizing her marriage, maintaining a healthy sex life, and changing her workouts and nutrition plan to match her cycle.   Follow Hannah Bronfman on Instagram! Check out HBFIT and Hannah's book - Do What Feels Good!  Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
The prefrontal cortex is the rational and responsible part of the brain that helps us make really thoughtful choices. However, it’s very sensitive to distractions and stress. The key is slowing down and connecting back to ourselves. Today, Shira shares four focus strengtheners that help promote that connection.   Check out the focus boosting products here!    Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Unwinding Bad Habits

Unwinding Bad Habits

2023-01-2503:20

The concept of willpower is often misunderstood and loaded. Today, Shira breaks down the science of willpower, how we can harness it, and what to do when it's not readily available to us.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
The Power of Routine

The Power of Routine

2023-01-2404:37

Shira shares a story about a client who successfully carried out bedtime routines for her kids, but fell short when it came to her own. She often found herself late night snacking on the couch, and feeling out of control. Shira reveals the routine hack that helped her client get back on track.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Have you ever felt distracted, forgetful, slugglish, and overwhelmed by daily tasks? Same here! Today, Shira explains how brain fog plays into our decision making when it comes to food, and how to pre-commit to acting in your own interest.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Paige Lindgren joins Shira to discuss her experience becoming a certified hormone specialist, dealing with Hashimoto’s Disease, cycle syncing, hormonal birth control, and scrappy meals that feel good.   Follow Paige Lindgren on Instagram!    Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Shira has been a clean beauty/body/skincare guinea pig for many years. Here are her 8 favorite clean substitutes for everyday products.   Check out the rest and recovery items here!    Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Today, Shira answers all of your questions about hormones, and what to do when you feel they are off balance.   Have a question for Shira? Submit your question via Instagram DM. If you missed it, check our our episode on lymphatic massage with Lisa Levitt Gainsley, CLT.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.  
Our bodies are run by a network of hormones and glands that regulate basically everything we do - from sexual and reproductive health to our metabolism, appetite, fat storage, energy levels, and beyond. Today, Shira shares how our hormones can be thrown off by synthetic chemicals that mimic hormones (aka endocrine disruptors), and how we can avoid them.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Recent studies show that women need more sleep than men in order to properly function. In today's episode, Shira breaks down how your hormonal balance may be keeping you up at night.   Check out more from Dr. Patrick Flynn!   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Megan Roup, founder of The Sculpt Society, sits down with Shira to discuss the power of 10 minute movement, overcoming body insecurities, getting to bed by 8:30pm, and committing to less so you can show up more.   Follow Megan Roup on Instagram! Use code GI25 for a free week and 25% off The Sculpt Society!   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Hot take: rest and recovery after excercise is just as important as the excerise itself. Here are 6 things that Shira is very into that help support rest and recovery after movement.   Check out the rest and recovery items here!    Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
The Marathon

The Marathon

2023-01-1106:01

Today, Shira shares a story about a client who trained so hard at the gym that it ended up being counterproductive. Sometimes doing less is best - especially when we're over-taxed. Shira shares some lifestyle tips and andrenal-friendly but effective workouts that you can use to help you reach your goals without burning out.   Check out Lauren Giraldo's 12-3-30 workout!   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
People tend to go all in - no sugar, no carbs, working out boot camp style. We often think we have to absolutely kill ourselves to get where we want to go, but it’s actually counterproductive to reaching our goals because we exhaust ourselves and burn out. So today, Shira talks about how we can dial back intensity in service of our long-term goals and to prevent adrenal fatigue.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
The Early Bird Special

The Early Bird Special

2023-01-0905:11

It’s the beginning of the year, and our health goals are top of mind. We tend to overcommit to unrealistic goals, but it's the small attainable ones that go the distance. Today, Shira shares two wellness trends which involve bite sized movements that we can do throughout the day when a 45 min session isn’t in the cards.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Today, Shira is joined by Erin Foster writer, producer, entrepreneur, extremely funny human, and co-founder of Favorite Daughter. They discuss gut health practices: including the raw milk post that polarized her socials, dealing with autoimmune issues & stress management, balancing western & eastern practices, rejecting rigid diets, nuturing her relationship, and the power in saying no.   Follow Erin Foster on Instagram! Shop Favorite Daughter!   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Fermented foods add such a pungent sour bump to mix up the flavor profiles of our meals, but it’s way beyond that. The fermentation process makes nutrients more bio-available for the body to absorb - aiding in digestion. Today, Shira shares 5 fermented foods that you should incorporate in your diet to help your gut.   Check out the gut health boosters from the episode here!   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Gut Health: Taste Test

Gut Health: Taste Test

2023-01-0410:38

The sea moss episode that we did a few weeks ago was a fan favorite, so we thought we'd bring back the Dear Media team for another taste test to try 3 gut health boosters: colostrum, fulvate, and digestive bitters. Shira breaks down the health benefits of each and the best time to consume them.   Check out the gut health boosters that we tried today: - ARMRA™ Colostrum: Immune Revival (Stick Packs: Blood Orange) - ION* Gut Support - Urban Moonshine: Original Digestive Bitters   Check out the Sea Moss Episode!    Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
What The Gut?

What The Gut?

2023-01-0305:38

It’s the new year, and oftentimes our guts can be a little off after the holidays. People tend to take this opportunity to jump right into really restrictive cleanses, which often backfire because there’s no wiggle room. But if you want to support overall health, then focus on supporting your gut. There are a bunch of ways to do this, such as simple changes to our diet (like limiting sugar and alcohol), supporting the good bacteria in our GI tracts, and making it unfavorable for not-so-great bacteria to survive. Today, Shira breaks down gut health 101, and shares practices and supplements we can use to support our guts.   Check out the gut health boosters from the episode here!   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
Hot Girls Have IBS

Hot Girls Have IBS

2023-01-0204:22

Last summer, a giant billboard in West Los Angeles hilariously read "Hot Girls Have IBS." Our TikTok FYP is flooded with unfortunately accurate portrayals of gut health woes, plus it seems like most of us have our own special blend of dietary needs. Overall health starts in the gut, and even more specifically - the mucosal lining, which is easily irritated. Today, Shira invites us to tune in and listen to our guts by dialing back inflammation when we're feeling off.   Follow Shira Barlow MS, RD! Instagram - @shira_rd Book - The Food Therapist Website - www.shirard.com   Produced by Dear Media Disclaimer: This podcast is not intended as a substitute for the medical advice of physicians. Please consult a physician in matters relating to your health - particularly with respect to any symptoms that may require diagnosis or medical attention.
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