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For generations, Abby Wambach’s name has been synonymous with soccer. A two-time Olympic gold medalist, FIFA World Cup Champion, and the highest all-time goal scorer ever, she is an icon. But, that's not the whole story. Not by a long shot. And, funny enough, especially here in the podcast world, she’s become known for a very different story. One centered around love, advocacy, and impact.Retiring in 2015 at the age of 35, Abby found herself, for the first time since she was a young child, without a defining identity or path forward. The year that followed brought her to her knees, but then delivered her into her next, even more powerful season of her life. She met and married the love of her life, Glennon Doyle, (who’s been a two-time guest on this show) and became a co-parent to three amazing kids. Funny enough, and we talk about this in the conversation, the first time Abby ever heard Glennon publicly talk about her, and their then-budding relationship was on this podcast. And, as we all know now, they’d eventually team up with Glennon’s sister to launch the wildly-beloved and impactful podcast, We Can Do Hard Things.Abby has also redirected the same fierce effort that led her to be a world-class athlete toward becoming an activist for equality and inclusion, a champion of women, queer, and human rights. Her book, Wolfpack, and the movement and company she launched along with it, is a reclamation. It's a call to agency and community. It's a stake in the ground that defines this next, powerful leg in her journey, and her role in our collective journey together.We explore this powerful journey, along with many of the deeper motivations, struggles, moments of awakening, defining stories and so much more in today’s conversation.You can find Abby at: Website | Instagram | We Can Do Hard ThingsIf you LOVED this episode you’ll also love the conversations we had with Glennon Doyle about becoming untamed and falling in love.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Zapier: Workflow automation for everyone. Zapier automates your work across 4000+ app integrations, so you can focus on what matters. See for yourself why teams at Airtable, Dropbox, HubSpot, Zendesk, and thousands of other companies use Zapier every day to automate their businesses. Try Zapier for free today at zapier.com/GLP See acast.com/privacy for privacy and opt-out information.
If you haven't heard of Tara Westover's memoir Educated. yet, you're in for a real treat. Her massive blockbuster book recounts her time growing up in rural Idaho with a dad who viewed the outside world with deep fear and a conspiratorial bent and kept the family isolated and forbidden from pursuing public school education. Tara, who never saw the inside of a classroom until she was 17, retraces her steps from her survivalist childhood to her remarkable journey to earning her Ph.D. at Cambridge. She spent her time in Idaho working in her family's junkyard, learning about herbal medicine from her mother, a self-taught herbalist and midwife, and plotting her great escape. Ultimately, she graduated magna cum laude from Brigham Young University, and in 2014, she earned a Ph.D. in history from Trinity College, Cambridge, became a Writer in Residence at the Harvard Kennedy School, and was selected as a Senior Research Fellow there. When it came time to tell her own story, Tara wrote the book she needed to write for herself. Her truth. Her story. That's it. But just as she has her own story to tell through her own lens, so does each person in her family. This reality pushes us to wonder and question how quickly society has become to put people in categories or boil their existence down to a single instance or even statement. So how do you do justice to your own narrative when the stakes are the ability to ever reconnect with your family for the rest of your life? And is it even possible? In today's conversation, we explore Tara's story, but we also go deeper into her creative journey, her desire to make meaning and to write. To build her own life. And we talk about what happened leading up to the book's publication, as well as how that moment affected her in ways she could've never seen coming and the conflict between being loyal to her family and being loyal to herself. We explore how the ensuing years have led her into a new phase of self-discovery and revelation, in part, because of the stunning global success of the book and also the near-overnight exposure of her and her story to millions of people around the world.So like I said in the beginning if you've never heard of this book before —and even if you have— you're in for a real treat today. You can find Tara at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Elizabeth Gilbert about the power and also concerns that come from writing your truth, then sharing it.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.OutschoolZocdoc See acast.com/privacy for privacy and opt-out information.
When's the last time you've answered the question, "How are you?" honestly? Whether small talk is a good thing, a bad thing or just a thing is a matter of passionate debate. But, the bigger issue is - when it is time to get real. Both with other people, and also with ourselves? And what are we losing, what parts of ourselves, our relationships, our lives, are we forsaking when we hide behind the facade of social propriety? There comes a time when it's crucial to move beyond the surface level if we want to invite deeper and more fulfilled connections into our lives and find a community that will support and uplift us. So today, I'm joined by Jenna Kutcher to talk more about this idea of diving deeper below the surface in all parts of life to spark meaningful connections and, ultimately, a more authentic and rich life. Jenna Kutcher is a born-and-raised Minnesota wife, mom, and wildly-successful educational entrepreneur who aims for two things daily that I can totally respect: helping others wake up to life and staying in comfy pants. After leaving a mainstream, yet largely life-sucking career that was a complete misfit for her, she found her way into art, photography, and eventually creative entrepreneurship. And, she began to realize, life is just so much bigger than she imagined, and success was not what she’s always been told. And, as is her bent, the minute she learns something she loves to share, so she founded and hosts the now top-rated The Goal Digger podcast, where Jenna’s helped thousands redefine success and chase dreams through her decade-long work as a leading online educator. Her first book, How Are You Really?: Living Your Truth One Answer At A Time, is this deeply open guidebook to being alive that's chocked full of both provocative invitations to rethink life, as well as detailed guidance to lead you forward in a way that moves closer to your heartbeat, your people, and the good life that awaits you.There are too many fascinating nuggets that touch on so many elements of living a good life throughout this conversation, like the importance of asking for help, how to navigate change in life and business while remaining grounded, and the difference asking that age-old question with a simple tweak, "How are you, really?" could make in all our relationships. So if you're on a mission to own your life rather than the other way around and feel more alive, good things are in store for you in this chat with Jenna. You can find Jenna at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Amanda Palmer about being open, vulnerable, and real.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.AquaTruAir Doctor See acast.com/privacy for privacy and opt-out information.
Heartbreak. We all experience it. It’s a horrible feeling, but can it actually, literally, break your heart, along with the other organs and systems in your body? Turns out, the answer is yes. It attacks not just your psychology - your state of mind - but also your physiology; everything from your brain to your cardiovascular, endocrine, immune system, and beyond. It can ravage both body and mind. And, it also turns out, there are things you can do to not only mend your broken heart emotionally but also rebuild your health after it’s taken a major hit.That’s where we’re going with my guest today, acclaimed science journalist, Florence Williams. Her book The Nature Fix was an Audible bestseller. She is a contributing editor at Outside Magazine and has written for the New York Times, National Geographic, and many other publications. But, that’s not what kicked off her interest in heartbreak and what it does to us. For Florence, it was personal. After her decades-long marriage ended, she found herself, not surprisingly, devastated. Not just emotionally, though, but also physically. Ill. Her body and her health started falling apart. And as she began to pick up the pieces, her science journalist’s brain also started wondering how emotional heartbreak was connected to the rash of physical symptoms and illness that had seemed to take over her body. She wondered if there was science behind if and, also, what could be done about it. That curiosity set in motion a quest that led her deep into the rapidly-evolving science of heartbreak, and also to the tools and strategies that culminated in her book Heartbreak: A Personal and Scientific Journey.You can find Florence at: Website | Instagram | Heartbreak AudiobookIf you LOVED this episode you’ll also love the conversations we had with Frank Lipman about how inseparable the mind and body are when it comes to health.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Indeed: Connect with your talent audience so you can make more quality hires faster. Sign up for Indeed now and get a $75 credit toward your first sponsored job. Plus, earn up to $500 extra in sponsored job credits with Indeed's Virtual Interviews. Visit Indeed.com/GOODLIFE to learn more. Terms and conditions apply. Need to hire? You need Indeed.Peloton: Right now is the perfect time to try out Peloton. The Peloton Bike+ is now $500 less, its best price yet! Including FREE delivery and setup. And there are more game-changing prices available on the original Peloton Bike and Peloton Tread. Visit onepeloton.com to learn more.  See acast.com/privacy for privacy and opt-out information.
So, what if being fiercely self-reliant and individualistic was actually a terrible thing? I know, I know, sounds silly. I mean isn’t that the very thing we’re told to strive for from the youngest age? And, especially, in our culture now? Problem is, living in a me-first or me-over-you world is not only destroying our personal relationships, it’s destroying us, our states of mind, and even physical wellbeing. And, intimacy, deep connectedness, even reliance on and elevating others just might be the solution to much of what ails us.That idea may sound strange at first, it’s hard to argue that the rise of a wildly individualistic society has also gone hand-in-hand with the destruction of social bonds, friendship, mental health and nearly every marker of health in communities as well. As humans, we are all designed to be in relationship with others to experience the positive effects of connectedness, when that breaks down, so do we. And today's guest, Terry Real is an internationally recognized family therapist, speaker, and author. His new book Us: Getting Past You and Me to Build a More Loving Relationship is a guide not just for couples, but also just for all human beings, filled with tools and advice to help anyone tap into their most collaborative and relational self. In today's conversation with Terry, he shares his story of growing up in a dysfunctional home to reveal how the techniques we've all learned to survive dysfunction as children can take a toll on our present relationships. And we explore how re-engaging with the people around us we hold most dear just may save not only those relationships, but our lives as well, and society more broadly. You can find Terry at: Website | FacebookIf you LOVED this episode you’ll also love the conversations we had with Julie and John Gottman about how to build deeper, loving relationshipsCheck out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Ka'ChavaThrive MarketRadio Headspace: Radio Headspace is a short, daily show about mindfulness, and it’s hosted by Headspace’s meditation teachers. Each episode is just a few minutes long. They cover things like how to find joy, or how to manage climate anxiety, in a mindful way. Search for Radio Headspace wherever you get your podcasts. See acast.com/privacy for privacy and opt-out information.
My guest today, Danica Roem, went from fronting a Death Metal band by night while building a career as an accomplished journalist by day, to being the first person to be elected and serve in any U.S. state legislature while openly transgender.When you hear that story, you might think, “wow, that’s amazing, but I don’t really relate.” Not so fast. When you zoom the lens out, Danica’s story is really about the quest to live as the truest expression of yourself, to not stifle or deny who you are, and to find a sense of home for all parts of you within a community. Which is something nearly all of us often struggle with. I know I do. This is why I was so excited to be in conversation with Danica Roem. My chat with Danica takes us back to her teenage years, where she first found her community in (what may sound surprising now, but won’t later) metal music. We talk about the struggles of masking the authentic parts of yourself in order to fit in, and how she’s been able to use her experiences to relate with people from all different backgrounds on a human level. Danica’s new memoir-meets-manifesto, Burn the Page: A True Story of Torching Doubts, Blazing Trails, and Igniting Change, deconstructs the many, sometimes outrageous and deeply isolating and offensive stories her doubters and opponents have thrown at her and shows through brutal honesty how she’s turned her identity, values and experiences into her greatest strengths. She brings that same honesty and authenticity to our conversation today, so know that you’re in for a real treat. You can find Danica at: Website | TwitterIf you LOVED this episode you’ll also love the conversations we had with Jeffrey Marsh about living into your own sense of identity, unapologetically. Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.IMPACT: IMPACT makes it easy to find and invest in companies that share your values, helping to better align your portfolio with the kind of world you want to create. Trade your way to the world you want with IMPACT by Interactive Brokers. Download the app today and use code GLP to get $30 of stock credit. Disclaimers and Disclosures: Note: The podcast ad for the IMPACT app is unscripted and being recorded live. It may contain some slight differences. Please visit https://impact.interactivebrokers.com/ for full details of products and services. Interactive Brokers, LLC member FINRA/SIPC. Please see additional disclosures [link to show site with disclosures] about IMPACT. See acast.com/privacy for privacy and opt-out information.
Imagine being a kid who loved music, who’d been brought up with jazz literally in his blood, graduating college, then, instead of heading into a “responsible” adult job like all your friends, opening a record store in the heart of Seattle at a time where the neighborhood musicians, the ones who’d hang out all day and talk about all-things-music, also just happened to be budding icons who’d go one to become scions in the industry, forming bands like Pearl Jam, Nirvana, Sound Garden, and so many others. This is just one season in the extraordinary life and career of today’s guest, Nabil Ayers.Now, years into a powerhouse career in music, he heads-up of one of the most iconic labels in the business, one, in fact, he fell in love with as a young kid. Growing up mixed-race, Jewish and Black, in NYC in the eighties, with a father who was a legendary jazz musician, but also entirely absent from his life, Nabil’s mom and uncle made sure to surround him with music, musicians and other quirky characters. And, that seeded a passion not just for music, but also for the culture, the stories, and eventually the business of helping artists grow and thrive. Along the way, Nabil also found himself becoming a storyteller. Both, of his own narrative, and of the many artists he’d champion and help introduce to the world. And, well into his career in music, Nabil began writing about music, his own life and story, and race for publications including The New York Times, NPR, Rolling Stone, GQ, and The Root. Ayers is the President of Beggars Group US, a music label where he has released albums by many GRAMMY Award-winning artists such as The National. His new memoir, My Life in the Sunshine: Searching for My Father and Discovering My Family is about his journey to connect with his musician father, Roy Ayers, and ultimately re-draw the lines that define family and race. You can find Nabil at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Jimmie Vaughan about his life in music.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Framebridge: Framebridge makes online custom picture framing ridiculously easy, fast, and affordable. Get started today - frame your photos or send someone the perfect gift. Go to Framebridge.com and use promo code GOODLIFE to save an additional 15% off your first order. Sleep Number: Why choose proven quality sleep from Sleep Number? Because every great day starts the night before. And now, save $700 on select Sleep Number 360 smart beds, plus special financing. Only at Sleep Number® stores or sleepnumber.com/GOODLIFE. Subject to credit approval. Minimum monthly payments required. See sleepnumber.com for details.  See acast.com/privacy for privacy and opt-out information.
With everything going on in the world recently, we've likely all thought to ourselves at some point, "Is humanity lost?" You are not alone if the news makes you feel like everything is hopeless, and it's fair to wonder if collective and individual hope in empathy, compassion, and humanity will ever be restored. As we move forward past the darkest days of the COVID-19 outbreak, many people are still searching for hope, inspiration, and answers to some big questions like: How do you regain access to empathy? Or what truly matters in life in the end? And I can't think of a better person to explore these questions with than my guest today, Rabbi Steve Leder. He is a graduate of Northwestern University and was ordained at Hebrew Union College, and he currently serves as the Senior Rabbi of Wilshire Boulevard Temple in Los Angeles. He's also a writer and the author of several critically acclaimed books, including his best-seller, More Beautiful Than Before: How Suffering Transforms Us, and his latest book, For You When I'm Gone: 12 Essential Questions to Tell a Life Story. His compassionate voice and words of wisdom have earned Rabbi Leder recognition as one of Newsweek Magazine's ten most influential rabbis in America — twice. In this revealing conversation, we explore his views on humanity, death, religion, and what makes a good life well-lived.Rabbi Leder shares his interesting thoughts on why people leave the church, what he believes to be the true single source of evil, and how we can all get back to living in alignment with our values and also how to create a powerful curation of beliefs and stories to share with others he calls your ethical will. There are so many good nuggets to take away from this conversation, so I hope you're in a position to jot down Rabbi Leder's words of wisdom today.You can find Rabbi Steve at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with Bishop Michael Curry about the role of love in faith and life.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Ritual: Committed to creating the purest, most effective formulations for everyday health, and sharing every ingredient, source & scientist behind our products. Ready to shake up your protein Ritual? My listeners get 10% off during your first 3 months at ritual.com/GLP. Ritual even offers a money-back guarantee if you’re not 100% in love. See acast.com/privacy for privacy and opt-out information.
When we consider the qualities and traits passed down throughout our family tree, we may think of the curly hair we share with a sibling or a natural talent like singing. But what about the not-so-pleasant traits, beliefs, or patterns that appear generation after generation that are hard to shake? Do we keep making these same old mistakes just because "old patterns die hard," as they say? Or will you be the one who takes a new path, no matter how hard or long it takes?Jennifer Grey is no stranger to taking the road less traveled. From her most visible standout moments, like her iconic role as the star of the 1987 film Dirty Dancing, to her personal journey to self-acceptance, Grey has found her way back to herself one step at a time. And you'll hear today that she's just as forthcoming about her journey as she is in her recently released memoir Out of the Corner.In this transparent conversation with her, we explore how Grey views and juggles her family's history and culture, her identity, and her role as the cycle breaker through the lens of her younger and present self. Her awareness of what her mother sacrificed to be a wife and mother shapes how Grey leads her life and chooses to tell her story now. And despite what patterns, gender roles, or responsibilities she was expected to bear or even did at one point, Grey is no longer worried about pleasing people but just being as real and true to herself as possible. You can find Jennifer at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Marin Hinkle about her life in theater, film, and TV.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Scribd: The world's largest digital library. Enjoy millions of eBooks, audiobooks, magazines, podcasts, sheet music, and documents. Right now, Scribd is offering our listeners 2 months of Scribd for only $0.99. Go to Try.Scribd.com/GOODLIFE to get your first two months for less than $1.  See acast.com/privacy for privacy and opt-out information.
When Chef Irene Li opened a food truck, mei mei, with her siblings, hoping to have fun together, build something cool, and reimagine Chinese comfort cuisine with a playful, modern twist, what happened next took everyone by surprise. Mei Mei exploded, becoming the talk of the town within months. They soon found themselves looking for space and opening a full-service restaurant that was perpetually abuzz. The restaurant was a big success. But, beyond the chance to do something cool with her brother and sister, and push the culinary envelope, there was something else going on.Growing up, Irene’s grandparents immigrated to the US and slowly built up their own restaurants. While her brother had been in fine dining for years, she’d developed a deep passion not just for food, but also for the environment, viewing agriculture, the food and restaurant industry as a potential vehicle to change people’s lives, to completely upend the way restaurants run, and weave in a powerful thru line of social justice, advocacy and impact. And, of course, fun and love. As mei mei took off, Irene and the restaurant landed features everywhere from Food & Wine and The New York Times to People, Bon Appetit and more. Irene gained acclaim for her creativity and innovation, being named a Zagat 30 Under 30 and Forbes 30 Under 30 winner, six-time James Beard Foundation Rising Star Chef nominee, and James Beard Foundation Leadership Award winner. Her cookbook is Double Awesome Chinese Food: Irresistible and Totally Achievable Recipes from Our Chinese-American Kitchen.Like many restaurants, though, the pandemic was a brutal experience, the restaurant space eventually closed its doors, but mei mei - the creative, joyful food innovator brand - transformed itself into a next-generation direct-to-consumer and wholesale food manufacturer, focusing on their signature dumplings, with a heartbeat that remains deeply rooted in industry reform and social justice. Irene’s commitment to food, agriculture, cooking and community is a testament to the dedication she has for her work and her genuine commitment to being in relationship with others to impact the greater good. You can find Irene at: Website | Instagram | Dumplings | PrepshiftIf you LOVED this episode: you’ll also love the conversations we had with Ellen Bennett, the founder of Hedley & Bennett chef’s apron brand, about how she built a business in the food industry when everyone around her told her it’d never work.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Zapier: Workflow automation for everyone. Zapier automates your work across 4000+ app integrations, so you can focus on what matters. Try Zapier for free today at zapier.com/GLP. See acast.com/privacy for privacy and opt-out information.
If you google the word “Trauma” you’ll find the top search results arrive in some form of the question “What is trauma?” This then begs the next question: what are we really talking about when we’re talking about trauma? In today’s episode, Dr. Paul Conti and I unpack what trauma is, what it means to have experienced trauma, and what makes trauma so hard to resolve. What I found so fascinating in this conversation was the idea that there are 4 types of trauma we can experience and how, if we can create safe spaces to talk about our trauma and support one another, we can more readily recognize who we were before the trauma occurred and who we want to be after. A graduate of Stanford University School of Medicine, Paul completed his psychiatry training at Stanford and Harvard. Now living in Portland, OR and founding his own clinic, he serves patients and clients throughout the United States and internationally, including the executive leadership of large corporations. He is the author of TRAUMA: The Invisible Epidemic: How Trauma Works and How We Can Heal From It. Thing is, Paul talks about trauma - not just as an academic pursuit but from a personal perspective and experience - having lost his brother to suicide when Paul was just 25 years old. As a result of his training and experience, Paul urges us to remember that we are all in this together and shared humanity is more important now than ever for our healing to begin - and around the 53-minute mark, Paul gives us two prescriptions to take action on - 1 as societal prescription and the other for us individually. Quick note before diving in. As noted above, trauma & suicide are discussed in this conversation, with the lens of care and compassion, still we understand these topics are sensitive and may be triggering to some, so please take care when choosing to listen and honor your own personal sensitivities and needs.You can find Paul at: WebsiteIf you LOVED this episode you’ll also love the conversations we had with Bessel van der Kolk about his embodied approach to integrating trauma.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Outschool: Inspire kids to love learning with Outschool classes. It's 100% fun, live & teacher-led. Explore over 100,000 topics and learn in small groups via Zoom. Perfect for ages 3-18. Join for free. To learn more about all Outschool has to offer and to save $15 off your child’s first class go to Outschool.com/GOODLIFEPeloton: Right now is the perfect time to try out Peloton. The Peloton Bike+ is now $500 less, its best price yet! Including FREE delivery and setup. And there are more game-changing prices available on the original Peloton Bike and Peloton Tread. Visit onepeloton.com to learn more. See acast.com/privacy for privacy and opt-out information.
Have you ever asked yourself: “Who am I? What do I stand for?” Many of us do ask these questions and when we do, it can be a catalyst that sets us on an alternative path - even though we know it might disappoint those around us. Yet, all too often, even when our inner knowing is forcing us to pay attention, life can pull us in the direction of expectations versus desire. We hesitate to follow our curiosity for fear we might let down our family and loved ones. As a result, we stay on course towards what “we’re supposed to do”. But it doesn’t always have to be this way. Sometimes choosing the new path is just what we need to honor our voice, culture and family. This is why I’m excited to share this conversation with Connie Lim, whose artist name is MILCK for this Best Of Conversation. MILCK rose to widespread attention after a video of an a capella performance of her song "Quiet" on the street at the 2017 Women's March exploded into the public’s consciousness going viral and becoming embraced as an anthem for the movement. That moment and the impact and reach of the song led to a major record deal and collaborations as a songwriter that launched the career she’s been working to build for years. But that career almost never happened. MILCK grew up in an enclave of LA, the child of immigrants from China, and was drawn to music from her earliest days. She wrote her first song at 7 years old and studied classical piano and opera. Yet the pressure of intense perfectionism and the expectation she’d eventually leave music behind to follow the family tradition into medicine led her into years of profound emotional struggle. Eventually, she hit a point in college where she decided it was time to choose herself over the expectations of others, as well as the burden of perfectionism that had caused so many years of suffering and harm. MILCK left college and went all-in on music, performing as an independent artist for years, slowly building her name, before that fateful day in 2017 that changed everything. She’s now deep into writing, producing and performing her own work, while also writing with and for other artists and focusing on not just sharing her own creative voice, but also gathering community and shining the light on truth and inequity along the way.You can find MILCK at: Website | InstagramIf you LOVED this episode you’ll also love the conversations we had with Justin Tranter about their journey through challenging times as a kid growing up and then stepping into the world of music - first as a musician, and then as a powerhouse songwriter and collaborator.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Little Stories Everywhere See acast.com/privacy for privacy and opt-out information.
What if, instead of trying to fit in and be accepted, you embraced and harnessed the power of your inner outlier? How could you leverage different experiences and environments to turn the parts of you that no one else can replicate from a potential source of exclusion into a superpower and differentiator? In today’s episode with my guest, Julian Gilliam, who goes by the artist name, LOGIK, we explore these ideas in the context of LOGIK’s upbringing, living in 9 different places and having to constantly adapt, to his work as both a change-maker and creative innovator in the world of advertising and media, a Creative Director for Google, as an artist and painter who creates stunning lifesize works, and has recently been making giant waves in the world of art, community, Web3, and NFTs.And all the while, he’s done it by immersing himself in different experiences and cultures, including Japanese art and language, studying the dynamics and often unspoken social context, then rather than trying to fit in, bringing his full self, often as an outside and outlier, to the quest to create incredible moments of innovation, emotion, and awakening.I’m fascinated by LOGIK’s complexity as a skilled artist, the powerful direction he’s taking NFTs and the decisions he’s currently making as he steps fully into this brand new digital creative world. Toward the end of our conversation, at around the hour mark, he brings us to a point of how art and digital collide in a way that changes the relationship between art and collectors. This was a particularly potent part of the conversation in that, LOGIK reveals his philosophy around building a solid foundation as an artist and also building the relationships and structure needed to support longevity for the projects you’re undertaking. He truly brings a new lens to the creative life and how to bring together many people, voices, and communities to both drive change and support expression.You can find LOGIK at: Website | InstagramIf you LOVED this episode you'll also love the conversations we had with Lisa Congdon about building a career in the arts as an outlier.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.The Sound BathIndeed See acast.com/privacy for privacy and opt-out information.
We’re all in a process of reimagining when it comes to work, looking at the changes we’ve made over the last few years, and trying to figure out what we’ll keep, what we’ll let go of, and how else we might want to change the way we work in order to feel the way we want to feel. And, what so many are realizing is that we’ve got more power to reimagine every aspect of work now than we’ve ever had before. Question is, what do we do with that power? And what do we do with this moment of openness to new ways of working and living?These questions are what we dive into with today’s guest, Anne Helen Peterson. Anne is a journalist whose wise, often irreverent, funny, and provocative writing appeared in Buzzfeed, the New York Times and more, before leaving the mainstream to become the voice behind the wildly-popular newsletter, Culture Study. She’s also the author of four books, most recently Out of the Office: The Big Problem and Bigger Promise of Working From Home (co-written with Charlie Warzel) and Can't Even: How Millennials Became the Burnout Generation.During our conversation, we talk about everything from where we live and work to the traditional role of the 9-5 work week and how, as we look at what’s important to us, companies, businesses and the promise of what remote work can bring, there’s an opportunity to change the way we think about work which ultimately then opens the door to shifting old-schoolwork schedules and models across many industries. One of my favorite moments of this conversation is at minute 35:03 when Anne makes a really compelling case for the 4-day work week, showing how she’s witnessed its success even in, as she calls them, “fuddy-duddy industries.” We also talk about Ann’s power move from mainstream media journalist and big city living to going out on her own as a writer, starting her own subscription newsletter, moving to a remote island, and loving it all. If you’re ready to think about working differently, this episode will be a beacon for you. You can find Anne at: Instagram | SubstackIf you LOVED this episode you’ll also love the conversations we had with Charlie Gilkey about focusing on what matters in work and life.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Not Lost podcastFramebridge See acast.com/privacy for privacy and opt-out information.
I’ve come to believe that the quality and richness of our lives is, in no small part, determined by the depth and quality of our attention. If it’s massively distracted, perpetually spinning out, and focused on negativity, that will also largely be the state of our lives, regardless of the actual objective circumstance of our lives. And, that is where we go in a powerful way with my guest today, Johann Hari. Johann is a writer and journalist, whose work appears in everywhere from the New York Times, Le Monde, to The Guardian and many other newspapers and media outlets. His TED talks and NowThis viral video have been viewed almost 100 million times, and his work has been praised by a broad range of people, from Oprah Winfrey to Noam Chomsky. He was the Executive Producer of the Oscar-nominated film “The United States vs Billie Holiday” and of a forthcoming eight-part TV series starring Samuel L Jackson. And following an incident with his Godson a few years back, he decided to turn his attention to the topic of attention, what attention actually is, how it affects us our mental and physical health, relationships, careers, and lives, what our ability to either harness or lose control of it is doing to us, and how our world, technology and global enterprise have built models designed to hijack our attention not in the name of the betterment of our lives or of humanity, but rather for their own good. Johann goes deep into his research and ideas in the groundbreaking book, Stolen Focus: Why You Can’t Pay Attention - and How to Think Deeply Again, and we explore what he calls an attentional pathogenic culture, how it’s making life both harder and sadder, and, importantly, what we can do about it to reclaim our attention and, in doing so, our lives.You can find Johann at: Instagram | WebsiteIf you LOVED this episode:You’ll also love the conversations we had with neuroscientist Adam Gazzaley about the way our brain works.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.AquaTruRitualThrive Market See acast.com/privacy for privacy and opt-out information.
What do you think of when you hear the word influence? Or the phrase, “be an influencer?” Maybe you think about the ability to affect another person, to have influence over them. Or, to persuade them to adopt an idea, point of view or opinion. Or, maybe take an action or commit to something, or buy something. Whether we’re comfortable with the notion of influence or persuasion or not, we’re all immersed in overlapping processes of subtle and not-so-subtle influence all day, every day. And to better understand how to both cultivate our own skills and tools, and also become more aware of the scripts that are running all around us, I’m so excited to be able to sit down with my friend, Dr. Zoe Chance. Zoe is a writer, teacher, researcher, and climate philanthropist obsessed with the topic of interpersonal influence. She earned her doctorate in behavioral science from Harvard and now teaches “Mastering Influence and Persuasion,” the most popular course at Yale School of Management. And, her framework for behavior change is the foundation for Google’s global food policy that helps over 100,000 people make healthier choices every day. Before focusing on academic pursuits, she also managed a $200 million segment of the Barbie brand for Mattel.Zoe teaches smart, kind people to raise money for charity, get elected to political office, fund startups, start movements, save lives, find love, negotiate great deals and job offers, and even get along better with their kids. In other words, she helps people to use their superpower of influence as a force for good. And, by the way, if you love today’s conversation, you’ll also love her book, Influence is Your Superpower.You can find Zoe at: Website | Twitter If you LOVED this episode you’ll also love the conversations we had with Charles Duhigg about building habits.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDSleep Number: Why choose proven quality sleep from Sleep Number? Because every great day starts the night before. And now, save $500 on the Sleep Number 360® C4 smart bed, queen now only $1,299. The lowest price ever for a limited time! Only at Sleep Number® stores or sleepnumber.com/GOODLIFE. IMPACT: IMPACT makes it easy to find and invest in companies that share your values, helping to better align your portfolio with the kind of world you want to create. Trade your way to the world you want with IMPACT by Interactive Brokers. Download the app today and use code GLP to get $30 of stock credit. Disclaimers and Disclosures: Note: The podcast ad for the IMPACT app is unscripted and being recorded live. It may contain some slight differences. Please visit https://impact.interactivebrokers.com/ for full details of products and services. Interactive Brokers, LLC member FINRA/SIPC. Please see additional disclosures [link to show site with disclosures] about IMPACT. See acast.com/privacy for privacy and opt-out information.
Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what’s right and not so right about it? Does the gender of a patient make a difference in how they’re treated, or in their health outcomes? What about the role of plants, herbs, and intuition? These are all questions that have come up in conversations over the years as I’ve had the incredible opportunity to sit down with women who are leading voices and often voices of change in various approaches to medicine and wellbeing. And, in today’s episode, we’ve curated key elements from four of those conversations to share and potentially pull back the curtain on so many myths, misunderstandings and confusion and plant some seeds to explore a different lens and maybe even some different modalities when it comes to exploring your own physical, mental, and energetic wellbeing. If you LOVED this episode:You can find Jill at: Website | InstagramYou can find Avanti at: Website | InstagramYou can find Aviva at: Website | InstagramYou can find Latham at: Website | InstagramCheck out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDAquaTru: Countertop reverse osmosis water purifier that's certified to create bottled-quality water. Receive $100 off an AquaTru plus free shipping when you go to AquaTru.com & enter code GOODLIFE at checkout.Storyworth: Learn stories you never knew about your family. Storyworth collects family stories, preserving them for generations to come. Give all the “moms” in your life a meaningful gift you’ll both cherish for years – StoryWorth! Right now, for a limited time, you’ll save $10 on your first purchase when you go to StoryWorth.com/GLP See acast.com/privacy for privacy and opt-out information.
My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of injustice was just not an option. Whether it was advocating for the needs of a sibling or standing up to right a wrong in her community, her parents set a powerful example and invited Blair to always rise to the challenge. And that’s exactly what she’s done. But, along the way, Blair also discovered, there are different ways to make a difference, and we each need to figure out how to take up the mantle of change, while also honoring our unique circumstances and needs, and that includes acknowledging our own, very personal psychological and physical wellbeing. Building on this, Blair transitioned from organizing and activism to focusing on education, but in a way only she could do - harnessing the power, reach, interactivity and visual impact of social media by creating short, punchy, informative and entertaining bursts of wisdom and inspiration she calls her Smarter in Seconds series, which, at this point, has become a global movement.Now a writer, mental health advocate, award-winning educator, and historian living at the intersections of Black, Queer, and Muslim identity, Blair is the bestselling author of Read This to Get Smarter, Making Our Way Home, and Modern HERstory. Her scholarship spans intersectionality, gender studies, race and racism, sociology, and United States history. She has presented at Oxford, Stanford, and Harvard, serves on the Board of Directors for the Tegan and Sara Foundation, and been featured in The New York Times and tons of other outlets.You can find Blair at: Instagram | WebsiteIf you LOVED this episode you’ll also love the conversations we had with Austin Channing Brown, about how we create the world around us and how we bring ourselves to it from a place of equity, dignity, and justice.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDAura Frames: The world's smartest digital picture frame. Aura is an easy and beautiful solution to instantly frame photos from your phone. From now until Mother’s Day, listeners can save on the perfect gift and visit auraframes.com. Use code GOODLIFE to get up to $40 off while supplies last. Terms and conditions apply.Air Doctor: Capture contaminants and chemicals with a medical-grade UltraHEPA air purifier that’s 100X more effective than ordinary purifiers. Go to airdoctorpro.com and use the promo code GOODLIFE and you’ll receive a 35% discount on their classic AirDoctor 3000 purifier. See acast.com/privacy for privacy and opt-out information.
We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most effective and accessible switch we can throw to radically transform and take control of the way we feel and live. And, by the way, when we leave it chance - as most of us do - our breathing often defaults into a mode that sends us spiraling into poor physical and mental health, and underperformance in all parts of life. Which is why I was so excited to sit down with James Nestor for this Best Of conversation.James is a science writer who has written for Outside, Scientific American, The Atlantic, Dwell, The New York Times, and more. His award-winning book Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves was a revelation and, in no small part, kicked off this science writer’s fascination with the breath. That led to a years-long, immersive quest to understand this often-ignored key to both human potential and all forms of peril. And it led to his blockbuster book, Breath: The New Science of a Lost Art, which is a myth-busting and paradigm-shifting look at how we breathe, what it does to us and how to harness breathing to transform our health and lives.You can find James at: Instagram | WebsiteIf you LOVED this episode you’ll also love the conversations we had with Wim Hoff about breathing and how it affects your physiology and psychology.Check out our offerings & partners: My New Book Sparked | My New Podcast SPARKEDKa'ChavaOutschool See acast.com/privacy for privacy and opt-out information.
When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate your mind and body and reclaim control over everything from your current state of mind to your sleep, risk of illness and even how fast or slow you age? What if you had so much more control over these than you imagined, no matter what seemingly breathless circumstance swirls around you? Turns out, we do, and it’s all about understanding our nervous system and how to actively bring ourselves into what my guest today, Professor Sara Mednick, calls the downstate. Sara is a cognitive neuroscientist at the University of California, Irvine and author of the powerful new book, The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems. She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. In fact, her seven-bedroom sleep lab works literally around the clock to discover methods for boosting cognition by napping, stimulating the brain with electricity, sound and light, and pharmacology. Her research findings have been published in such leading scientific journals as Nature Neuroscience and The Proceedings from the National Academy of Science, and covered by major media outlets, in no small part because of their importance and practical application in helping us feel better, and live healthier, more vibrant lives.You can find Sara at: Website | TwitterIf you LOVED this episode you’ll also love the conversations we had with Dr. Jill Bolte Taylor about understanding your brain to live a better life.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKEDPeloton: Peloton uses technology and design to connect the world through fitness, empowering people to be the best version of themselves anywhere, anytime. Visit onepeloton.com to learn more.Indeed: Connect with your talent audience so you can make more quality hires faster. Post your job, interview candidates, and make offers all on Indeed. Get started right now with a FREE $75 sponsored job credit to upgrade your job post at  Indeed.com/GOODLIFE. Offer valid through April 30th. Terms and conditions apply. See acast.com/privacy for privacy and opt-out information.
Comments (98)

My account cleared itself

this showed up in my feed every time I install castbox some random crap comes up....

May 3rd
Reply (2)

Elizabeth Sassler

Excellent episode!

Mar 23rd
Reply (1)

Tracey Thompson

CAN'T GET THE WORKSHEET.

Jan 11th
Reply

Hamidreza Asadi

b

Jan 2nd
Reply

Nazy Goshtasbi

Thank you.

Oct 10th
Reply

Ramesh Kumar

So many people have lost their lives because of the doctor report, doctor is not God and they do not have the final say about your health report so do not believe the doctor, they only say what they know and that is not final. i almost committed suicide because i was told have human papillomavirus and also there is no cure for it, but today i am 100% healed and healthy of doctor Osasu herbal medicine, i have refer several people to this herbal doctor for cure and he has never fail. contact doctor Osasu today on his cure for hpv or hsv and your life will be back again WhatsApp/call... +2347064365391 or his email drosasu25@gmail.com Please share as you read okay, you may save a soul today. Natural herbs are really great. ...

Sep 22nd
Reply

陈扬

happy

Sep 22nd
Reply

michaux chopski

4th okay 6th:6)_86/^67^;

Sep 14th
Reply

LFox

What a fantastic episode! Very inspiring.

Aug 19th
Reply

best 1's never come down

In getting lost, you get completely found.

Apr 10th
Reply

best 1's never come down

...as my Mother would say, 'all over for England, if people got to know who you really were'.

Apr 10th
Reply

best 1's never come down

“Perfectionism [is] the most toxic condition for the soul. The next most toxic is the ensuing and chronic contempt for oneself, the belief that one is secretly defective and less-than. The next is the obsession that one is right and better-than.” ~ @ANNELAMOTT

Apr 10th
Reply

best 1's never come down

Black-belt codependence

Apr 10th
Reply

best 1's never come down

Dread was my governess growing up.

Apr 10th
Reply (2)

best 1's never come down

...that beautiful soufflé of life...every single ingredient matters.

Apr 10th
Reply

best 1's never come down

On language Owens says: "To name something in a way that immediately connects to the experience of others" I relate to people who say, I could never articulate this 'thing' until I read you or heard you. Living in the reality of language.

Apr 6th
Reply (1)

kym madden

fantastic episode

Feb 28th
Reply

Laura Barber

Loved this episode with Dr Tal Ben-Shahar! So many of us are struggling with "happiness", especially right now. Personally, this has come at a perfect time. Many things for me to think about. Glad to know I'm not the only one who hates it when they hear What is your life purpose? Finding purpose in what we do rings true. Like I said, Lots to think about! Thank you for another great episode!

Nov 17th
Reply

Colleen Craig

Beautiful episode, thank you Ashley for sharing your story and hope. I related more to your story than any other podcast before. You are an incredible storyteller, with an authentic yet calm voice. Thank you again!

Sep 30th
Reply

Kinny Ramoeng

love!

Jun 30th
Reply
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