Claim OwnershipGuided Meditation
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© Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
605 Episodes
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Hey friend, it’s Jody.
Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be.
So breathe deep, and let’s begin.
Love,
Jody
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Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
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Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi love, it’s Jody.
There have been times in my own life when I’ve felt completely knocked off my feet—uprooted, unstable, and unsure where to land. And as disorienting as those moments were, they also became gifts. Gifts that reminded me of the light that’s my truest self, and of the deep safety that’s always here when I root back into me.
So in today’s meditation, we’ll ground into that same safety together—coming home to stability, wholeness, and the steady strength within you.
Take a breath, settle in, and let’s begin.
Xo,
Jody
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Hi friend, Jody here.
Our minds can sometimes be our harshest critics. Tonight’s meditation is an invitation to soften, be kind to your mind, and let it finally rest.
So close your eyes, and let’s begin.
Sweet dreams,
Jody
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Hey love, it’s Jody.
Sometimes life can just feel a lot, on a micro, or macro scale. So if life has been feeling overwhelming right now, this meditation is here to help you exhale the weight and reconnect with a sense of ease.
So settle in, and let’s begin.
Xo,
Jody
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Hi there, it’s Jody.
Tonight, I’ll guide you through a portal into deep peace—a place where healing, calm, and rest await you.
So tuck in, breathe deeply, and let’s begin.
Sweet dreams,
Jody
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Hello my friend, it’s Jody Agard.
If you’ve been scattered or struggling to concentrate so you can get some work done, today’s meditation will bring you clarity and sharpen your focus so you can move forward with ease.
Take a deep breath, and let’s get started.
Love you,
Jody
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If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.
https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi love, it’s Jody.
The world can feel like a never-ending race, but you don’t have to get caught up in it. This meditation will help you pause, step out of the rush, and rest in calm presence.
So breathe with me, and let’s begin.
Xo
Jody
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Hey friend, it’s Jody Agard.
Sometimes life feels dry and overwhelming, and what we really need is an oasis of peace inside. That’s what tonight’s meditation is about—helping you find that inner calm.
So settle in, and let’s begin.
Xo,
Jody
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2Hi dear one, Jody Agard here.
If your anxious mind has been racing with worries, this meditation will help calm the swirl of thoughts so you can rest in ease, and the peace you truly deserve.
Take a slow breath with me, and let’s start.
Love you,
Jody
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Hey friend, it’s Jody.
There’s something so soothing about being held in comfort, and just letting it all go, especially after a long day. Tonight’s meditation will wrap you up in peace so you can gently drift into sleep.
Snuggle in, and let’s begin.
Xo,
Jody
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Hi love, it’s Jody.
If stress has been weighing you down, todays meditation will give you space to breathe, soften, and fill yourself back up with fresh energy.
So take a deep breath, and let’s begin.
Xo
Jody
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Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you.
https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today I’m sharing an episode from the Healing Meditation for Women podcast, a beautiful show I think you’ll really enjoy. If you’re needing a little extra support—emotionally, spiritually, or energetically—this one’s for you.
https://podcasts.apple.com/us/podcast/healing-meditation-for-women/id1658394918
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard. As our Peaceful Practice Series comes to a close, we’re stoking your inner fire—the one that burns through fear and self-doubt, and reminds you of your true power. In this short, but mighty meditation we are going to ignite that fire together.
Xo
Jody
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Hi there, Jody here. Tonight’s meditation is about clearing out the weeds of worry and planting seeds of light and hope as you drift to sleep. So snuggle in, breathe slowly, and let’s rest in renewal.
Sweet dreams my friend,
Jody
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Hello friend, it’s Jody Agard. For this meditation in our Peaceful Practice Series, we’re rising above the noise—the chatter, the opinions, the busyness–oh the busyness. True peace lives above the noise, and that’s where we’re headed together. So take a breath, let go, and let’s rise.
Xo
Jody
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I liked this one good to get me started.