Claim OwnershipGuided Meditation
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© Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
131 Episodes
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Hey it's Jody Agard here, and welcome to another moment of pause.
So, we all have our own special sauce, our unique blend of gifts, skills, and talents that make us who we are.
Sometimes though, life can make us feel like we need to fit into a mold or follow someone else's path, but let me remind you: your journey is uniquely yours.
So in today’s meditation, we'll tap into that inner light, embrace our individuality, and celebrate the beauty of being unapologetically ourselves.
So, find a comfy spot, and take a deep breath, because the world needs your authentic self.
Love and light,
Jody
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Hey dear soul! It's Jody Agard here.
Imagine for a moment a life where you feel truly unrestricted, unbound, and utterly free to express the real you.
In today’s meditation, you’re delving into the depths of your being as I gently guide you to reclaim the power that is inherently yours.
So if you've ever felt controlled, silenced, or unable to express your true self, this meditation is your sanctuary.
Love and light,
Jody
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Hey friend, it's Jody Agard here, welcome.
If you’re here because you’ve had one of those days where you're feeling completely spent, you’ve given all you can and there's nothing left in the tank…then you’re in the right place.
I’ve been there too.
Tonight is your safe space to find solace, to let go, and to gently drift into the peaceful sleep you deserve.
So, get cozy in your bed, and take a deep breath.
🌙✨
Love and light,
Jody
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Hey, it’s your meditation guide here, Jody.
In today’s modern world, where we're always on the go, constantly juggling responsibilities, and endlessly doing, it’s super easy to lose ourselves in the hustle.
But what if we took a moment to just be?
To breathe, to connect, and to find that inner peace that often gets overshadowed by the noise of everyday life.
Today’s meditation is all about stepping out of the chaos and into the calm.
It’s a guided journey to help you reset, recharge, and remember the essence of who you are.
So, get comfortable, let go of any distractions, and join me.
I hope you enjoy.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
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Hey, its Jody.
You know, there's something so profoundly grounding about being in nature.
As a nature lover myself, I find endless peace and clarity just watching the world around me.
The trees sway gently with the breeze, the rivers flow without a hint of force, and the birds soar effortlessly across the sky.
Nature has this incredible way of reminding us that life can be gentle, fluid, and harmonious.
In our fast-paced world, it’s easy to forget that we don’t have to push so hard.
We can learn so much from the natural world about living with ease and grace.
So, join me in this meditation as we let the serene beauty of nature guide us back to our center, reminding us to flow, just as everything around us does, without effort.
Settle in, find your quiet space, and let's begin this journey together.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, I’m your guide, Jody Agard.
In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict.
This meditation is about opening our hearts, releasing judgment, and embracing the love that surrounds us.
Let's begin.
Love and light,
Jody
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Hey, I’m your meditation guide, Jody Agard.
For years, I believed that peace came from controlling my outer world. But I’ve learned that true peace only arrives when I release the illusion of control. I can embrace things as they are, without judgment.
So let's journey together into a space of embracing radical acceptance.
Allow yourself to notice and accept the present moment just as it is.
I hope you enjoy.
Love and light,
Jody
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Hey friend,
Welcome to your journey to sleep. I’m your host, Jody Agard.
Tonight, let's let go of chasing goals and focus on the present moment.
Life happens here, in the journey itself.
As you settle in, allow yourself to simply be and find peace in the now.
Sweet dreams, and let's begin.
Xo
Jody
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We all have desires and dreams, and they must be held tenderly within our hearts.
These desires are meant to dance within you, to fill you with hope and excitement. And guess what? They will manifest, they will come alive, because you are truly unstoppable.
I’m Jody Agard, and I’ll be your guide. In today’s meditation, we’ll nurture those desires and connect with the unstoppable force within you.
So,settle in and take a deep breath.
I hope you enjoy.
Xo
Jody.
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Jody Agard, and welcome to another episode.
Life can sometimes clutter our minds with negativity and stress, but clearing out all that muck is essential to raising our vibration and calling in the good. In this meditation, we’re releasing the heaviness and embracing a higher, more positive frequency.
So, find a comfortable spot, take a deep breath, and let’s clear our minds, elevate our energy, and attract all the wonderful things we deserve.
Let’s get started.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello friend, it’s your guide, Jody Agard, and welcome to another episode.
Inside each of us is a magical energy, a powerful force that often goes unnoticed.
It’s easy to forget about this magic when we’re caught up in the hustle and bustle of daily life.
But trust me, there’s always something bigger at play, something invisible yet incredibly powerful.
In this meditation, we’ll reconnect with that magical energy within us, helping you to truly believe in its power.
So, find a comfortable spot, take a deep breath, and let’s embrace the unseen forces that guide us.
Xo
Jody
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It’s so easy to get caught up in everything we don’t want, forgetting that our true power lies in focusing on what we do want.
In this meditation, we’ll shift our attention to our desires and dreams, aligning ourselves with the positive energy that brings them to life.
So, find a comfortable spot, take a deep breath, and let’s redirect our focus, embrace our power, and manifest the beautiful life we envision.
I’m Jody Agard and I’ll be your guide. Let’s get started.
Xo
Jody
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In our busy lives, we often carry so much tension and stress. So this meditation is all about releasing that weight with a big, cleansing exhale. It’s about letting go of the day’s worries and finding a deep, restful sleep.
I’m Jody Agard, and I’ll be guiding you through. So, find a comfortable spot, and let’s settle in together.
Xo
Jody
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Hey, its Jody Agard, I’ll be your guide today.
Dreaming big means letting go of the logic and the barriers that lie within us. It’s about releasing the doubts and fears that hold us back and stepping into a space where anything is possible.
So, find a comfortable spot, take a deep breath, and let’s allow ourselves to dream big, letting go of any constraints and embracing the boundless possibilities that await us.
Let’s get started.
Xo
Jody
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Gratitude is such a powerful force.
It has the ability to transform our perspective and fill our hearts with joy.
I’m Jody Agard and I’ll be guiding you through this meditation, where we'll tap into that immense well of gratitude within you, allowing it to overflow and touch every aspect of your life.
So, find a cozy spot, take a deep breath, and let’s fill our minds, hearts, and spirits with the beautiful energy of gratitude, and watch as it uplifts and transforms our entire being.
Let’s get started.
Xo
Jody
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