Claim OwnershipGuided Meditation
Subscribed: 2,601Played: 45,939
Subscribe
© Guided Meditation
Description
Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
337 Episodes
Reverse
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey beautiful soul, it’s Jody Agard.
No matter what’s going on outside of you, all is well within. Today’s meditation is a reminder to reconnect with that inner calm, peace, and wholeness.
So, get cozy, take a deep breath, and let’s remember that all is well within.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi, it’s Jody Agard.
Anger is a natural emotion, but it can weigh heavily if we don’t allow it to release. Today’s meditation will guide you in soothing that anger and letting go of the tension it creates.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard here.
Tonight, we’ll drift under endless stars, letting their serenity wash over us. This sleep meditation will help you find deep relaxation, surrounded by the calm of the night sky.
So, snuggle up, take a deep breath, and let’s float into serenity.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
I’ve noticed that when I’m feeling the most stressed and overwhelmed, it’s often because I’m not fully present in the moment. We get caught up in what’s coming next, or in all the things we haven’t done yet, and it takes us away from the peace that’s always within us.
Today’s meditation will help you reconnect with that inner peace, right here, right now, and carry it with you through the day.
So, take a deep breath, and let’s begin.
Xo
Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
Today’s meditation is all about shedding what’s heavy and embracing the lightness that’s always within you. Let’s let go of any burdens and feel free to just be.
So, get comfy, and take a deep breath.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
Life moves fast, and we’re often rushing through it without pausing. So this moment is a chance to slow down, let go, and find peace in the present moment.
So, find a quiet space, take a deep breath, and let’s just slow down.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, it’s Jody Agard.
Sometimes, the most peaceful place we can be is in the nothingness—without expectations, without the weight of the world. Today’s meditation invites you to journey into that space of pure stillness.
So, settle in, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep.
So, get cozy, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, it’s Jody Agard.
Living life on your own terms is a beautiful thing, but sometimes we forget that we have that power. Today’s meditation is a reminder to step into your life the way that feels most aligned for you.
So, get comfy, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard here.
Trusting can be hard, especially when life feels uncertain. But today’s meditation is a choice—an invitation to release doubt and choose surrender and trust, knowing that everything is unfolding as it should.
So, find a comfortable spot, take a deep breath, and let’s choose trust together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello, it’s Jody Agard.
Gratitude can change the way we see the world, and today, we’re focusing on waking up with a heart full of gratitude. This meditation will help you start your day grounded in appreciation, no matter what’s ahead.
So, find a quiet spot, take a deep breath, and let’s begin.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, it’s Jody Agard.
Sometimes we forget just how much we deserve rest. There are a million reasons to give yourself the space to recharge, and today, I’m going to remind you of just how important it is to take that time.
So, get cozy, take a deep breath, and let’s give ourselves the gift of rest.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it’s Jody Agard.
The pressure of the day can often follow us into the night, but tonight, we’re letting go of that burden. This meditation is all about releasing pressure from your body and mind so you can rest deeply and fully.
So, snuggle up, take a deep breath, and let’s release that weight together.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello, it’s Jody Agard here.
Life moves fast, and we often find ourselves rushing through it all. But today’s meditation is an invitation to slow down, find stillness, and embrace the grace that comes with simply being.
So, settle in, breathe deeply, and let’s pause together in stillness.
Xo, Jody
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.
If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.
https://meditatedaily.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
Download from Google Play
Download from App Store
United States
I liked this one good to get me started.