Claim OwnershipGuided Meditation
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© Guided Meditation
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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.
Much love and peace,
💗 Jody and the Guided Meditation team
https://MeditateDaily.com
758 Episodes
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Hey beautiful, it’s Jody Agard… And today’s meditation is a quiet moment to reconnect with the love and compassion that already lives within you. So let’s begin.
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Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoices
Today we're sharing an episode from the Meditation for Women podcast, one of my favorites for finding a little extra peace and grounding throughout the day. It's filled with beautiful guided meditations to support you no matter what you're going through. And if you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, Jody Agard here… Today’s meditation is a chance to pause, breathe, and gently release the stress and worries you may be holding around money and security. So take a deep breath, relax your body, and let’s begin.
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Hi, it’s Jody Agard… If your mind feels restless tonight and sleep feels far away, this meditation will help you slow down, release those thoughts, and settle into rest. So get cozy, soften your breath, and let’s begin.
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Hey there, it’s Jody Agard… Today’s meditation invites you to explore a powerful question… what if everything worked out? So take a deep breath, relax your body, and let’s open ourselves to that possibility together.
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Hey, it’s Jody Agard… And tonight’s meditation is a gentle space for you to soften toward yourself and rest in kindness and compassion instead of criticism. So get comfortable, breathe slowly, and let yourself unwind as we begin.
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Hi there, Jody Agard here… Today’s meditation is all about opening yourself to the incredible possibilities that exist for you, even the ones you may not see yet. So take a breath, relax into this moment, and let’s begin.
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Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
Learn more about your ad choices. Visit megaphone.fm/adchoices
Bedtime stories aren’t just for kids—we need them too, especially when our minds won’t stop racing at night. This episode from the Sleep Stories podcast is a gentle, meandering tale, written by AI, designed to help you unwind, quiet your thoughts, and drift into deep sleep. If you enjoy it, be sure to follow.
https://podcasts.apple.com/us/podcast/sleep-stories-for-women/id1695951747
Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey beautiful, it’s Jody Agard… And today we’re starting the day with powerful affirmations to open your heart to abundance, opportunity, and the good that’s ready to flow into your life. So take a deep breath, settle in, and let’s begin.
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Hey, Jody Agard here… If your mind is still busy tonight, this sleep meditation will help you gently slow those thoughts down and guide you toward the quiet your body has been craving. So get comfortable, take a deep breath, and let’s begin.
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Hi, it’s Jody Agard… And today we’re doing something simple and beautiful — letting the music guide you into stillness, calm, and presence. So take a deep breath, relax your body, and allow yourself to be carried by the rhythm of this moment.
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Hey there, it’s Jody Agard… And tonight’s sleep meditation is here to help you release the anxiety and tension you may have carried through the day, so your body and mind can finally relax. So get cozy, soften your breath, and let’s ease into sleep together.
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Hey, it’s Jody Agard… And today’s meditation is an invitation to open yourself to creativity and inspiration. So if you’ve been feeling stuck, tired, or just ready for something new to flow through you, take a moment to breathe, relax, and let that creative energy move. So settle in… and let’s begin.
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I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
Learn more about your ad choices. Visit megaphone.fm/adchoices
I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.
https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992
Learn more about your ad choices. Visit megaphone.fm/adchoices
Welcome to this final meditation in our Let Go Series.
Fear can feel loud. Heavy. Persistent.
But in today’s meditation, we’re giving it space to float away.
You are braver than you think.
-Jody Agard
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Hi love. If you’ve needed to feel steady… anchored… safe in your body…
Tonight we’re coming back down to the earth beneath you.
You are supported.
-Jody Agard
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Welcome back to the let go series. If you’ve been gripping something tightly… we are loosening the hold with today’s meditation.
Control is exhausting. Peace is lighter.
-Jody Agard
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I liked this one good to get me started.