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Guided Meditation

Author: Guided Meditation

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth.

Much love and peace,

💗 Jody and the Guided Meditation team

https://MeditateDaily.com

88 Episodes
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I’m so happy you’re tuning in today. You know, the words we choose, especially after we say "I am," are incredibly powerful. They shape our reality, our beliefs, and our path forward. So let's be intentional about what we invite into our lives. This meditation will help you to invite in the prosperity and abundance you absolutely deserve.  But I invite you to not merely just say the words, really feel into them too.  So, get comfy, take a deep breath, and prepare to fill your spirit with positive, powerful affirmations.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Its Jody, and I’m so happy you’re here for a quick reset.  Sometimes, all it takes is five minutes to realign, reignite our creativity, and find our flow. Whether you need a burst of energy, a spark of creativity, or just a moment to focus, this short meditation is great for getting back on track and feeling “clicked back into place” as my dear friend Katie & I like to say. So, wherever you are, find a spot where you can just be, and let’s take these next few minutes together to refresh and recharge.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, it’s Jody and I'm so glad you’re here. I trust that you were guided to hear the words in today’s meditation.   We all have those moments when fear tries to keep us tucked away, not fully expressed.  But today, we're shaking that off and letting go of the shadows of doubt so we can step boldly into our true, luminous selves.  Because you and I? We’re meant to shine brightly. So, find your coziest spot, take a deep breath, and let's embrace our inner light.  It’s time to glow, my friend. Come with me… Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s Jody, and I’m so excited to have you here with me today.  If you’ve felt a bit off-kilter lately, like you’re on the edge of something new and it’s just a tad or intensely uncomfortable, you’re exactly where you need to be. Today’s meditation is all about embracing the fact that true change and growth often come with a bit of discomfort. Stepping out of our comfort zones is where the magic happens, where we evolve and transform into our fullest selves. So, let’s settle in, take a deep breath, and get ready to lean in with grace and courage. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
Jody here, and I’m so glad you’re here to join me today. If you’ve felt pushed and pulled by the demands of others or the chaos of circumstances beyond your control, today’s meditation is especially for you. It’s all about embracing patience, which is really our superpower to not let the outside world shake our inner peace.  I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Jody. If today’s felt like a bit of a whirlwind that’s knocked you off balance, you’re in the right place.  We all have those days where things just don’t go as planned and we find ourselves a little out of alignment. Today’s meditation is a moment to come back to center, to reconnect with your natural state of alignment and feel the peace.  Let’s get started. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it's Jody. In this episode, I’m right there with you, closing out another workday. Whether you’ve been typing away in your home office or you’re just getting in, I get how shifting gears can be its own ordeal. Today’s meditation is our chance to shake off the hustle—emails, calls, all of it—and simply relax.  So, grab that comfy cushion, drop your bags—literally and metaphorically— and let’s breathe.  It’s time to unwind. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Jody and I’m so glad you found your way to this episode. Because, you know, there’s this incredible part of us, this deep spiritual self, that knows we are so much more than just what we see and touch.  We're part of something bigger, something that vibrates with pure love, both inside and all around us. So this is your moment to reconnect with that powerful essence, to remember that you are not just a drop in the ocean but the entire ocean in a drop as they say. So find your comfy spot, maybe light your favorite candle, and let’s carve out this time to dive into our spiritual selves. Let’s celebrate the profound connection that links us to the unseen and to each other.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend, it's Jody, and I’m so thrilled you’re joining me today. You know, sometimes we forget just how powerful our dreams can be. They’re like secret messages from our soul, aren’t they?  Today, let’s give ourselves permission to really dream without limits, without anyone whispering doubts in our ears. This is our time to play, to explore, and to imagine all the beautiful possibilities waiting for us just around the corner. It’s about letting your heart lead and your mind wander to all the places you can go when you truly believe in yourself. So, make yourself comfy, and let’s breathe together. Close your eyes, and let’s dream big. I’m right here with you, dreaming too.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
Its Jody, and it’s a gift to connect with you right here, right now.  I’ve been through many seasons of my life when life just feels heavier than usual, when the days blur into a string of worries and stresses that seem to have no end.  Periods of my life where everything felt uncertain, and I was navigating through a storm without a clear path forward. During these times, it’s as if every little task feels monumental, and the usual noise of life turns into a loud, overwhelming cacophony that makes it hard to think straight.  It’s not easy to find your footing when the ground itself feels unsteady.  In those times, I remind myself that it’s okay to feel this way, and it's perfectly okay to take time to find my calm amidst the storm. So if you’ve been feeling like life’s a bit heavy, your mind’s spinning, or your heart’s racing, this episode is just for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey friend! Welcome back to your favorite moment of the day where we pause, breathe, and realign.  I’m Jody, and it’s such a joy to have you here with me. Today’s episode is perfect for anyone who's about to dive into their work and wants to do it with clarity and peace. I don’t know about you, but sometimes 5 minutes is just the right amount of time for me to reset and center myself without feeling overwhelmed. So let’s create some space in our minds, set our intentions, and move through our day with purpose and ease. Enjoy your meditation! Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Jody, and I’m just thrilled you’re here with me today. In today’s meditation, I’m here to remind you that in choosing love, we find peace, clarity, and connection.  Love can transform and uplift every aspect of our lives, it is often the answer we’re seeking.  So, wherever you are, make yourself comfortable, take a deep breath, and let’s get ready to open our hearts together. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey there, beautiful soul. It's Jody here, today, we're diving into a topic that I believe speaks to each and every one of us: Trust the Journey. I know that feeling of being right in the middle of the journey-that space where we may not have reached our desired destination just yet, and doubts start to creep in.  We question if we're on the right path, if we're doing enough, if we'll ever get there.  But let me assure you, you are exactly where you're meant to be. Because, my dear friend, the magic lies in the journey itself, not just the destination. So, grab a cozy blanket, find a quiet space, and let's ease into the meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
Hi, it's Jody. By surrendering control, we can trust in the wisdom of the universe to lead us. In today's meditation, we will let ourselves be guided.  I hope you enjoy.  Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.   If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.   https://meditatedaily.com  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Comments (1)

spencer wooden

I liked this one good to get me started.

Apr 21st
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