HER HOME & HEART / Simplifying Routines for Overwhelmed Christian Homeschool Moms Seeking Peace and Joy

Have you ever felt like your heart is willing, but your body just can’t keep up?You’re not alone, friend. In this week’s episode, I’m sharing from my own season of exhaustion—hospital stays, grief, caregiving, hormonal shifts, and that never-ending to-do list that doesn’t leave much room to breathe.Through real-life reflection and gentle encouragement, I’ll walk you through the small but powerful reset that’s been helping me find peace again, even when life feels anything but peaceful. You’ll hear how long-term stress, fatigue, and hormones can impact patience and focus—and how one simple, one-minute practice, backed by both research and faith, can help you calm your body and mind before burnout hits.This isn’t about perfection or self-care—it’s about surrender and peace right in the middle of motherhood. Backed by studies from Harvard Health (2023), USC (2019), Stanford (2020), and the APA (2022), I’ll share how to recognize your body’s cues, build gentle habits for recovery, and prepare your heart before the busy holiday season begins.If you’ve been running on empty but still want to love your family well, this episode will help you exhale, breathe, and remember: God is here—you don’t have to do it all right now.💛 You’ll hear how to:Recognize your body’s warning signs before emotional overload hitsCreate a one-minute “God is here” pause that fits into real lifeAnchor your peace in prayer and presence during hormonal or high-stress seasonsPrepare for the holidays with calm, connection, and graceXOXO,💛 Katie🔗 Other Episodes You’ll Love 💛📌 Episode #324 – “Does Anyone Even See What I’m Doing?” Encouragement for the Invisible MomA heartfelt reminder that even when your work feels unseen, God notices every act of love.📌 Episode #322 – “God Is Still in Control (Even in the Hospital Hallway)”Recorded straight from the hospital, this reflection brings comfort and perspective in seasons of surrender and waiting.📌 Episode #319 – “Everyone Else Looks Like They’ve Got It Together”: A Simple Habit for the Homeschool Mom Who Feels BehindA practical mindset shift to stop comparison and find peace in your own unique pace.📌 Episode #314 – “Feeling Paralyzed by the Noise?” Tools for Peace in a Cluttered HomeIf life feels loud and messy, this episode will help you quiet the chaos and restore calm in your heart and home.📌 Episode #295 – The 10-Minute Morning Reset That Changes EverythingStart your mornings with calm and clarity using this short daily rhythm that sets a peaceful tone for your whole home.🌟 Homeschool HACK!:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle. 🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families 💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy 💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much! GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneeds MORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com 🙏 Mentioned in this episode:Harvard Health (2023) – “Burnout Recovery and the Power of Body Awareness”Wendy Wood (2019), University of Southern California – “Good Habits, Bad Habits”BJ Fogg (2020), Stanford Behavior Design Lab – “Tiny Habits”Pew Research + APA (2022–2023) – “Spiritual Practices, Stress, and Emotional Regulation”

Ever feel like the quiet work of motherhood is invisible? Like no one sees the tears, the effort, or the love you pour out daily? Hey mama, Katie here—and this week’s episode is raw and real. I’m coming to you just after returning from the hospital, completely worn out but deeply moved by something my friend shared with me. While I was loading up to bring my son home, she called and read me a poem called The Invisible Mom. And friend—it stopped me in my tracks.This episode is different. It’s not scripted or polished, but it’s full of heart. I share the poem with you, along with the reflection and tears that followed, because I know I’m not the only one who feels unseen in the daily sacrifices of motherhood. You’ll also hear about the beauty our family experienced even in the hard hospital days, and why I believe God sees every act of love you pour into your home.If you’ve been wondering whether it matters—whether you matter—this episode is for you. I hope it feels like a warm hug from one mom to another.💛 Katie🔗 Other Episodes You’ll Love📌 Episode #296 – Gentle Encouragement When You’re Second-Guessing Your HomeschoolA quiet, grace-filled conversation to steady your heart.📌 Episode #319 – “Everyone Else Looks Like They’ve Got It Together”: A Simple Habit for the Homeschool Mom Who Feels BehindYou’re not failing—this one will show you why.📌Episode #308 – Feeling Paralyzed by the Noise? Tools for Peace in a Cluttered HomeOverstimulated and stuck? This episode is a reset button. 🌟 Homeschool HACK!:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle. 🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families 💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy 💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much! GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneeds MORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

This week’s episode is coming to you straight from the hospital with my child. The sound might be different, but the message is the same: God is faithful—even here.In today’s short reflection, I share how quickly life shifted for our family, what God has been doing in the middle of the chaos, and how faith deepens in hard seasons of motherhood. You’ll hear real stories of His provision—moved appointments, kind helpers, even hospital laundry—and the reminder that trusting God during hardship and surrendering control are powerful ways to find peace in chaos.If you’ve been walking a hallway of your own—whether it’s fear, waiting, or uncertainty—this short encouragement for overwhelmed moms will help you pause, breathe, and remember that God’s goodness and faithfulness are steady, even when life feels unpredictable.🙏 Would you pray for Levi? His surgery is the day after this episode airs, and we would be so grateful for your prayers—for his comfort, for the doctors’ wisdom, and for peace for our family.🎧 Please forgive the sound quality this week; it’s real life in real time, from one Christian homeschool mom to another.💛 Katie🔗 Other Episodes You’ll Love📌 Episode #284 – Learning to Lament: Finding Hope in Hard Seasons with Mark VroegopDiscover how biblical lament can bring healing, honesty, and renewed faith in difficult times.📌 Episode #319 – “I Don’t Know If I’m Doing Any of This Right”: What God Says When You Feel Like You’re FailingFind fresh peace when you’re weighed down by failure and self-doubt.📌 Episode #295 – The 10-Minute Morning Reset That Changes EverythingStart your day grounded in peace with this simple, powerful rhythm.📌 Episode #308 – Feeling Paralyzed by the Noise? Tools for Peace in a Cluttered HomePractical help for reclaiming calm when overwhelm feels loud.📌 Episode #296 – Gentle Encouragement When You’re Second-Guessing Your HomeschoolA grace-filled reminder to lead your homeschool with confidence, not comparison. 🌟 Mentioned in This Episode:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle. 🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families 💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy 💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much! GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneeds MORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

Do you ever find yourself replaying the same decision in your mind—curriculum choices, discipline, meal planning, screen time limits—only to end up feeling like nothing you do is ever good enough? If so, you’re not alone. I know firsthand how exhausting it can be to live in a loop of second-guessing, especially when you’re juggling homeschooling, ADHD tendencies, medical needs, and the daily demands of mom life.In today’s episode, I’m sharing a biblical mindset reset for the overthinking mom. You’ll hear both the science and the scripture behind why our brains get stuck in these spirals—and, more importantly, you’ll walk away with two simple tools you can use immediately: 3 Simple Questions and Pause, Name, Reset. These are practical strategies you can tuck in your back pocket to calm the noise, build confidence, and trust that God has equipped you to lead your family with love.We’ll talk about why even doctors struggle with decision fatigue, why naming your emotions helps calm your brain, and how anchoring your choices in biblical truth can bring peace to your days. My hope is that you’ll finish this episode feeling lighter, more confident, and encouraged that you don’t need to carry the burden of perfection.💛 Katie🌟 Mentioned in This Episode:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle.🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy 🌟 Other Episodes You’ll Love📌 Episode #319 – “I Don’t Know If I’m Doing Any of This Right”: What God Says When You Feel Like You’re FailingFind fresh peace when you’re weighed down by failure feelings and constant self-doubt.📌 Episode #295 – The 10-Minute Morning Reset That Changes EverythingSet the tone for calmer days and stop spiraling before it begins with this simple anchor.📌 Episode #308 – Feeling Paralyzed by the Noise? Tools for Peace in a Cluttered HomePractical tools to break free from overwhelm and reclaim peace in your space and mind.📌 Episode #296 – Gentle Encouragement When You’re Second-Guessing Your HomeschoolA grace-filled conversation to help you stop doubting and start leading your homeschool with confidence.📌 Episode #295 – The 10-Minute Morning Reset That Changes EverythingSet the tone for peaceful learning days with this simple daily anchor.📌 Episode #308 – Feeling Paralyzed by the Noise? Tools for Peace in a Cluttered HomeOverstimulated and stuck? This one will help you create calm again. 📌 Episode #183 – Is Homeschooling Right for Your Extroverted or Social Child?Give your homeschool a fresh start with ideas that match your child’s unique personality. 💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneeds MORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

Have you ever found yourself working until midnight (or later!), just trying to catch up… because it’s the only quiet time you get all day?I’ve been there. In the early days of motherhood, and again when I was launching this podcast while caregiving full-time, I fell into that cycle of late-night productivity and early-morning exhaustion—until I realized what it was costing me.In today’s episode, I’m sharing a very personal story about the rhythms that saved me, the ones I forgot, and how I brought them back. We’ll talk about what’s really going on when you can’t get anything done unless you stay up too late—and I’ll walk you through four simple habits to help you protect your energy without guilt.If you’re a Christian homeschool mom who feels like you're constantly “on,” this episode is for you.Let’s build rhythms and habits that honor your limits—and restore your peace.💛 Katie🌟 Mentioned in This Episode:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle.🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families 💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy 🌟 Other Episodes You’ll Love📌 Episode #316 – “I Love Homeschooling, But I Hate the Way Our Days Feel”Create a rhythm that fits your real life—and helps your whole day feel more peaceful.📌 Episode #318 – “I’m Tired of Yelling. I Just Want to Be the Mom God Made Me to Be”Tools for calmer parenting—even when things feel loud and overwhelming.📌 Episode #296 – “Gentle Encouragement When You’re Second-Guessing Your Homeschool”A quiet, grace-filled conversation for when you’re unsure if you're doing enough.📌 Episode #308 – “Feeling Paralyzed by the Noise? Tools for Peace in a Cluttered Home”Overstimulated and stuck? This episode will help you reset your space and your spirit. 💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much! GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

Hey friend—Katie here.If you’ve ever thought, “I just want them to love learning, but nothing’s working…” this episode is for you. For years, I felt like I was running in circles—trying every workbook, game, and curriculum to get my kids excited about learning… and hitting wall after wall.In today’s episode, I’m sharing 10 homeschool tools that have actually worked across all five of my kids—resources that helped us turn boring subjects into meaningful, engaging moments. From writing and grammar to Bible, science, history, and math, this is the exact list I wish I’d had earlier.If you're exhausted from sifting through homeschool programs and second-guessing your choices, you’ll walk away with fresh ideas and new hope.Let’s make learning joyful again—even on the hard days.💛 KatieP.S. I’ve sprinkled in my honest reviews (and even a bonus resource!) so you can choose what fits your family with confidence. 🌟 Mentioned in This Episode:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle. 🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy🌟 “Other Episodes You’ll Love” Section📌 Episode #183 – Is Homeschooling Right for Your Extroverted or Social Child?Give your homeschool a fresh start with ideas that match your child’s unique personality.📌 Episode #295 – The 10-Minute Morning Reset That Changes EverythingSet the tone for peaceful learning days with this simple daily anchor.📌 Episode #308 – Feeling Paralyzed by the Noise? Tools for Peace in a Cluttered HomeOverstimulated and stuck? This one will help you reset.📌 Episode #296 – Gentle Encouragement When You’re Second-Guessing Your HomeschoolA quiet, grace-filled conversation for when you’re feeling unsure. 💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much! GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneeds MORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

Ever looked around your homeschool and thought, “Am I even doing this right?” You’re juggling curriculum, caregiving, emotional support, and keeping everyone fed—and it can feel like everything is slipping through the cracks. I’ve been there. And I want to speak directly to your heart today.In this episode, I share a personal story about a year I felt like a complete failure—when even my simplest plans fell apart. Together, we’ll unpack what it really means to feel like you’re failing, why that feeling doesn’t mean you’re doing anything wrong, and how God meets us in the middle of the mess.If you’re starting this homeschool year already wondering if you’ve messed it up—this is for you. You’ll leave with encouragement, biblical truth, and a simple reflection tool that can reframe your perspective and anchor your heart.Let’s walk through this together.💛 KatieP.S. If this episode speaks to you, don’t miss:🎧 Episode #296: Gentle encouragement when you're needing a big boost🎧 Episode #316: “I Love Homeschooling, But I Hate the Way Our Days Feel”🎧Episode #318: Tools for Peaceful Parenting When You’re Tired of Yelling  🌟 Mentioned in This Episode:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle. 🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy🌟 Other Episodes You’ll Love📌 Episode #231 – From Drowning in To‑Do’s to Celebrating WinsA simple mindset shift that helps you see progress even in the chaos.📌 Episode #285 – Feeling Scattered? 8 Micro‑Routines Every Mom NeedsSmall rhythms that bring focus and calm to your homeschool journey.📌 Episode #316 – “Everything Is Loud. I Can’t Think. I Feel Paralyzed”Tools to quiet the external and internal overwhelm when life feels too noisy. 💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much! GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneeds MORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

Hey friend— This one’s tender. Because even though I’m not naturally a yeller, I’ve had seasons where the pressure, the noise, the responsibilities… it all just spilled over. And I’d snap. But the shame that followed always hurt worse than the yelling itself.In today’s episode, I’m opening up about those moments and what they taught me. We’ll walk through the difference between external behavior and internal signals—why yelling is usually a red flag that something deeper needs care. I’ll show you simple, practical tools that help you regulate your emotions, guide your kids with gentleness, and create calm even in a loud, high-demand season.If you’ve ever whispered to yourself, “This isn’t the mom I want to be…”—this one’s for you.We’ll also talk about the biblical roots of gentleness, how family government reduced the friction in my home, and why yelling is often your body’s cry for support—not a sign you’re failing.💛 KatieP.S. If this episode blesses you, listen next to Episode #16 (my conversation with Rosemary Clark on boundaries and love), and check out the Family Government series in Episodes #196–#200 for more on creating peace and structure at home.  🌟 Mentioned in This Episode:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle. 🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy🌟 Other Episodes You’ll Love📌 Episode #16 – Raising Godly Kids with Love & Boundaries (Interview with Rosemary Clark)A foundational talk about balancing love and boundaries in Christian parenting.📌 Episode #196 – What is Family Government? A Biblical Way to Reduce FrictionLearn how family government can reduce chaos and clarify your household expectations.📌 Episode #197 – Family Government: What It Looks Like in Daily LifeGet practical examples for setting up peaceful systems at home.📌 Episode #198 – Family Government: How to Start Without OverwhelmA grace-filled guide to implementing gentle structure in your home.📌 Episode #199 – Family Government: FAQs and EncouragementI answer common questions and encourage you in the journey.📌 Episode #200 – Family Government: How It Changed My Home for GoodA heartfelt testimony about how these tools created peace and clarity in my family life. 💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much! GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneeds MORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

Do you ever feel like you’re the only one doing everything—again?You’ve even tried chore charts. You’ve talked, asked, begged.But somehow… the crumbs are still there. The socks multiply. And no one else seems to notice.I’ve been there too. And I want to gently walk with you through this.In this episode of Her Home and Heart, I’ll share:A vulnerable moment when I felt unseen after years of trying to keep our home goingThe two chore systems that truly helped us (after trying so many!)How I used FlyLady’s gentle structure to reset our routines with graceWhat happened when I fell ill and realized my kids had learned so much more than I thoughtHow you can start (or restart) a simple system that works—without becoming the nag or the martyrThis isn’t about doing it all.It’s about doing it together.Let’s release the guilt, quiet the resentment, and build a home where everyone plays a part—one step at a time.With grace and practical help,KatieP.S. And if you need encouragement that chore training matters, I highly recommendthis article from The Atlantic.❤️ Katie🌟 Mentioned in This Episode:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle.🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy Other Episodes You Might Enjoy:Here’s the updated version of the “Other Episodes You Might Enjoy” list — now fully aligned with the theme and message of Episode #317:“I Feel Like I'm the Only One Doing Everything”: Reset Your Chore System for Sanity and Support🌟 Other Episodes You Might Enjoy📌 #231 – From Drowning in To-Dos to Celebrating Wins: 1 Simple Shift for MomsFeeling stretched thin? This episode helps you reframe your mindset so you can experience more peace and progress each day.📌 #285 – Feeling Scattered? 8 Micro-Routines Every Mom NeedsGentle, repeatable systems that can anchor your days and support your family—especially when you feel pulled in all directions.📌 #295 – The 10-Minute Morning Reset That Changes EverythingPair this with Episode #317 to create peace and momentum—starting first thing in the morning.📌 #310 – “Everything Is Loud. I Can’t Think. I Feel Paralyzed”: How to Create Peace When Life Feels Too LoudIf noise, chaos, or clutter is overstimulating your mind, this episode will help you reset your nervous system and regain calm.📌 #308 – How to Declutter Without Getting Overwhelmed: A Gentle Plan for Christian MomsClutter makes everything harder. Use this peaceful approach to clear space and lighten your load—without the stress.💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)LOVE Homeschooling Your Special Needs ChildMORE GOODIES and FUN THINGS!Escaping OVERWHELM - Landing Pageherhomeandheart.com

Does your brain ever feel like it’s buzzing before you’ve even had your coffee?If your homeschool days are filled with noise, clutter, constant motion, and mental overwhelm, and your inner world feels just as chaotic, this episode is for you. I remember a day when I felt completely paralyzed by the noise in my life—until something surprising helped me reset. Today, I’m sharing that story and what I’ve learned since, so you can find a moment of peace right where you are.You’ll learn how external and internal “noise” impact your mind, your mood, and your ability to parent with clarity. Plus, I’ll walk you through simple sensory resets—like calming music, noise boundaries, and body-based strategies—to restore your nervous system, even in a loud home.💛 This episode will help you breathe again… and begin again.XOXO, ❤️ Katie🌟 Mentioned in This Episode:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle.🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy🌟 Other Episodes You’ll Love📌 #284 – Clutter or Chaos? 3 Reasons You Can’t Declutter (And What to Do Instead)Overwhelm and visual chaos are connected. This episode unpacks the hidden obstacles and clears the way for peace.📌 #285 – Feeling Scattered? 8 Micro-Routines Every Mom NeedsThese quick routines offer powerful support to anchor your family and homeschool day.📌 #295 – The 10-Minute Morning Reset That Changes EverythingPair this with today's episode to create peace and momentum—starting in the morning.📌 #306 – The Overwhelmed Mom’s Simplification Plan: Rhythms, Rest, and PeaceA roadmap to escape burnout using simple, sustainable rhythms that support your energy.📌 #310 – From Resentful to Recharged: 3 Surprising Ways to Reset Your Mom BrainLearn how to reset your mindset and energy with simple practices that help you feel like yourself again.💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)LOVE Homeschooling Your Special Needs ChildMORE GOODIES and FUN THINGS!Escaping OVERWHELM - Landing Pageherhomeandheart.com

Ever feel like no matter how hard you try, you’re still behind in your homeschool day? You’re juggling all the moving parts of family life—yet the to-do list grows and the peace you imagined seems out of reach.In this episode, I share a personal story of overwhelm and offer a simple way to bring calm and clarity to your homeschool and family flow. You’ll learn the difference between anchors (steady points in your day) and rhythms (the flexible flow around them), and how they work together to create a more peaceful home atmosphere.Whether your current routine feels too rigid or too chaotic, this gentle habit-building approach can help you reset with confidence.❤️ Katie🌟 Mentioned in This Episode:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle.🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy🌟 Other Episodes You’ll Love📌 #163 – Homeschool Tutorials vs. Homeschool Co-ops: Which One Fits Your Family Best?Clarify your educational rhythm and choose what fits your family dynamic best.📌 #169 – 5 Steps to Nurturing Strong Sibling Relationships with Charlotte Mason PrinciplesBuild peace and connection into your daily routine through relationship-centered rhythms.📌 #231 – From Drowning in To-Do’s to Celebrating Wins: 1 Simple Mindset ShiftA simple inner shift that helps reduce overwhelm and bring joy into your rhythm.📌 #285 – Feeling Scattered? 8 Micro-Routines Every Mom NeedsThese quick routines offer powerful support to anchor your family and homeschool day.📌 #295 – The 10-Minute Morning Reset That Changes EverythingPair this with today's episode to create peace and momentum—starting in the morning.💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

Have you ever looked at the clock at 2:00 PM and realized—yet again—you haven’t started math? You’re doing all the things, but nothing ever feels like enough.I’ve been there. I was juggling medical appointments, babies 16 months apart, portfolio requirements, and never-ending laundry. I lived in a constant state of anxiety, never feeling caught up or good enough. I knew something had to change, but I didn’t want a rigid schedule that would just make me feel like more of a failure.That’s when I discovered the power of anchor-based rhythms—and it completely shifted the way our homeschool flowed. In this episode, I’ll show you the 3 anchor points that gently shape our day and how they brought our family more peace (without adding more to my plate).If you’ve been chasing a perfect routine, let me show you a better way—one that works with your real life, not against it.I even included 3 bonus tools—like loop scheduling and the Daily 3—to make this so doable, even on hard days.❤️ Katie🌟 Mentioned in This Episode:📚 Road Trip Mysteries USA Edition – A story‑driven cross‑country adventure packed with puzzles, mystery, history, and geography. Perfect for ages 8–12, screen‑free fun, and available in softcover or Kindle.📚 Road Trip Mysteries Yellowstone Edition – Explore the wonders of Yellowstone National Park through an interactive mystery adventure! Kids follow clues, learn about geysers, wildlife, and history, and unlock a final code to earn their Legacy Keeper badge. Available in softcover or Kindle.🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy Other Episodes You Might Enjoy:#163 – Homeschool Tutorials vs. Homeschool Co-ops: Which One is Right for You? — A helpful look at homeschool rhythms and how your schedule impacts learning.#169 – 5 Steps to Nurturing Strong Sibling Relationships with Lasting Peace — How habits and intentional routines strengthen your family’s connections.#231 – From Drowning in To-Dos to Celebrating Wins: 1 Simple Shift for Moms — Using rhythms to restore peace when life feels chaotic.#285 – Feeling Scattered? 8 Micro-Routines Every Mom Needs — Simple, repeatable systems to keep your home and homeschool running smoothly.#295 – The 10-Minute Morning Reset That Changes Everything — A short, impactful habit to start your day with clarity and peace.💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

Ever feel like your homeschool days are barely held together by coffee and duct tape? I’ve been there. And I’ve discovered something that changed everything: the foundation of peace and progress isn’t a perfect curriculum—it’s habit formation—for our kids and ourselves.In this “Summer Throwback” episode, I’m opening up about how the Charlotte Mason approach to habits has helped our family navigate military life, special needs parenting, and everyday chaos. We’ll dive into how to start small, set realistic expectations, and use habit training to create consistency and peace.If you’ve been craving more peaceful homeschool days, less yelling, and a family rhythm that works, this one’s for you❤️ Katie🌟 Mentioned in This Episode:📚 The Road Trip Mysteries – Explore Fun Learning!https://www.amazon.com/Road-Trip-Mysteries-Yellowstone/dp/B0FH9VPT38/ref=sr_1_1?crid=36LVJ98LLA0N0&dib=eyJ2IjoiMSJ9.BRuKHdXeKZDkeu0dF3ufQ-5FAV2xn4FBGEMHtQvXZjrLHovmxZGN_cD6lS-kiSpZdW9NGUS7h0xJj72KxYUOSeO-lq0QtYVfwxxWR3JgMwD4OVq0GzAmL9rAHzDXKgRP.TNmgMEUz5zUp9MtPAgNgWDgNpP0nZs7_iuBdeGt9w0k&dib_tag=se&keywords=road+trip+mysteries+yellowstone&qid=1753233515&sprefix=road+trip+mysteries+yellowstone%2Caps%2C79&sr=8-1🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and EnergyRelated Charlotte Mason Episodes:#161,#163,#175,#179,#180,#182💡 Please Leave a Review:If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

If you’ve ever felt completely overwhelmed by motherhood—juggling appointments, trying to homeschool, and holding everything together without help—this episode is for you. In this Summer Throwback, I’m sharing the simple, grace-filled system I created during a season of solo parenting and total exhaustion.When my husband was deployed and I was managing therapies, special diets, and daily life with little ones, I didn’t need a fancy planner—I needed a lifeline. So I made a three-ring notebook with basic daily checklists, snack ideas, therapy notes, and even encouraging Scripture. It wasn’t perfect, but it became my sanity-saver.You’ll also hear how this tool brought calm to our home and made space for connection, rest, and joy—things I never thought possible in that season. Whether you’re drowning in to-dos, managing special needs, or just craving a little more peace, this episode offers practical encouragement to help you simplify and breathe again.📖 “The wise woman builds her house…” (Proverbs 14:1)Let’s build homes of peace—even in imperfect seasons—with small tools that make a big difference.With love and grace,Katie🌟 Mentioned in This Episode:📚 The Road Trip Mysteries – Explore Fun Learning!https://www.amazon.com/Road-Trip-Mysteries-Yellowstone/dp/B0FH9VPT38/ref=sr_1_1?crid=36LVJ98LLA0N0&dib=eyJ2IjoiMSJ9.BRuKHdXeKZDkeu0dF3ufQ-5FAV2xn4FBGEMHtQvXZjrLHovmxZGN_cD6lS-kiSpZdW9NGUS7h0xJj72KxYUOSeO-lq0QtYVfwxxWR3JgMwD4OVq0GzAmL9rAHzDXKgRP.TNmgMEUz5zUp9MtPAgNgWDgNpP0nZs7_iuBdeGt9w0k&dib_tag=se&keywords=road+trip+mysteries+yellowstone&qid=1753233515&sprefix=road+trip+mysteries+yellowstone%2Caps%2C79&sr=8-1🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

If you’ve ever found yourself scrambling to pack the car while the kids melt down and the clock ticks louder, you are sonot the only one. I’ve lived through the stress of prepping for family outings—beach trips, road trips, field trips—and I know how exhausting it can be when you’re trying to remember everything, especially as a Christian homeschool mom juggling special needs, medical gear, or just the everyday chaos of motherhood.In today’s Summer Throwback episode, I’m sharing 3 tried-and-true packing systems that have helped me simplify family adventures for years. These simple hacks saved my sanity when my hands were full and my brain felt fried—and they still work, even now that our family’s needs have grown more complex.Whether you're heading out for a homeschool field trip, a summer vacation, or just a spontaneous afternoon at the park, these easy routines will help you get out the door with less stress, less decision fatigue, and more peace. I’ll show you how to build “grab-and-go” bags, streamline mealtime prep, and create a rhythm that truly works—even when life throws curveballs.This is a practical, heartfelt episode packed with tips you can use right away. Let’s ditch the chaos and create systems that serve our family’s unique needs—so you can enjoy your summer, not just survive it. 💛With love and grace,Katie📌 In This Episode:3 packing hacks for busy Christian moms (that work even with medical needs)A “grab-n-go” bag system to prep once and relax laterSmart snack strategies for road trips, park days, and homeschool outingsWhy simplifying your routines gives you more mental space for what matters most📖 Verse of the Week:“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 (ESV)✨ Listener Love?If this episode brought peace or inspiration to your heart, would you take 60 seconds to leave a quick review or share it with a friend? Your support helps more mamas find this show. 💛With love,Katie🌟 Mentioned in This Episode:📚 The Road Trip Mysteries – Explore Fun Learning!🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

Are you tired of feeling overwhelmed at dinnertime? Whether you're homeschooling, managing special diets, or just trying to feed your family without losing your mind—this Summer Throwback episode is packed with practical batch cooking tips every busy mom needs.I’m sharing how I learned to batch cook during my husband’s deployment, why it saved my sanity as our family grew, and how you can easily start—even if you’re exhausted, short on time, or have picky eaters and food allergies in the mix. From freezer meals to pre-prepped snacks, from seasonal menus to grocery list systems, this episode walks you through the real-life strategies that helped me stop scrambling and start enjoying peaceful, nourishing meals with my family.You’ll learn:How to double or triple your current recipes for easy freezer storageSimple labeling and organization tricks to beat decision fatigueSmart snack-prepping hacks to save your sanity during summer or holidaysHow to batch prep for travel, medical weeks, and busy homeschool daysWhy making seasonal menus and reusable grocery lists is a total game changerEven how to save money by growing and freezing your own fresh herbsIf you're craving less chaos and more peace around meals, this episode will encourage you with doable, grace-filled systems you can start right away. You don’t need fancy tools or more time—you just need a few smart strategies and a willingness to simplify.🎧 Press play and discover how batch cooking can help you breathe easier and build a calmer, more joyful home—one meal at a time.With love,Katie🌟 Explore! :📚 The Road Trip Mysteries – Explore Fun Learning!🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

This quick story might change the way you think about decluttering forever.In today’s Pouring Out the Heart of It, I share what happened when I let someone else take over a mess—right in the middle of my chaos—and how that “shortcut” turned out to be a blessing for my home, my child, and my peace of mind.If you’ve ever felt guilty for not doing everything yourself, this episode is your permission slip to let go and let someone else step in. Especially as we wrap up June’s decluttering theme, this might be the gentle reset you didn’t know you needed.Scripture: Proverbs 13:20 (ESV) – “Whoever walks with the wise becomes wise.”With love,Katie🌟 Mentioned in This Episode:📚 The Road Trip Mysteries – Explore Fun Learning!🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

Have you ever walked into your kitchen and felt like it was yelling at you? Overflowing snack bins, forgotten leftovers, and no plan for dinner? I’ve been there too, and in today’s episode, I’m bringing you right into my pantry and basement decluttering journey.We’re talking about how simplifying your kitchen and food rhythms can calm the chaos and bring true peace to your days. I’ll share my three most powerful resets: clearing your pantry with purpose, creating a flexible meal rhythm, and doing one 30-minute prep session each week.We’ll also look at what science says about clutter and stress—and what Scripture reminds us about God’s design for peace in our homes. This isn’t about perfection—it’s about stepping into your calling as a homemaker who nourishes her family, body and soul.Let’s walk through this together, one shelf, one bite, and one prayer at a time. 💛With love,Katie🌟 Mentioned in This Episode:📚 The Road Trip Mysteries – Explore Fun Learning!🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

As I’ve been sorting and decluttering—bags to donate, projects to release, spaces to breathe again—God’s been whispering something deeper:Letting go is not just about organizing. It’s about obeying.Maybe you’re in a season like mine—overwhelmed, surrounded by clutter, and longing for peace.Today, I want to remind you (and myself) that sometimes, the spiritual invitation is hidden right in the middle of a messy room.This isn’t about perfection.It’s about pausing long enough to hear what the Lord might be asking you to release—and trusting that peace and presence follow.With love,Katie🌟 Mentioned in This Episode:📚 The Road Trip Mysteries – Explore Fun Learning!🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com

Have you ever tried to sit down with your Bible or spend a quiet moment with God—only to feel the chaos of your cluttered home crowd out the peace you long for?In today’s episode, I’m sharing a small but powerful story from our home that reminded me how physical clutter can block spiritual clarity. We’ll look at the research, the scriptures, and the gentle truth that letting go of excess makes space for Jesus, peace, and even physical healing.If you’ve felt overwhelmed by stuff, distracted in your devotions, or weighed down by your home instead of uplifted by it—this one’s for you.Let’s explore:How clutter triggers stress in your body and nervous systemWhy a clearer space can help you hear from GodThe biblical mindset shift that helps you release what’s no longer neededYou don’t need to overhaul your whole house—just start with one space. And as you do, I’ll walk right alongside you. ❤️With love and grace,Katie🌟 Mentioned in This Episode:📚 The Road Trip Mysteries – Explore Fun Learning!🎉 Join Our Free Community – Homeschool Lifestyle for Christian Families💬 Energy Boost SECRET for moms:Peak Energy SolutionActivation and Energy💡 Leave a Review: If this episode encouraged you, please take a moment to rate and review the podcast—it helps so much!GIFT:10 Secrets To Homeschooling Your High Needs Child (WITHOUT Losing Your Mind)http://herhomeandheart.net/specialneedsMORE GOODIES and FUN THINGS!https://bit.ly/m/HerHomeandHeartherhomeandheart.com