Harder Than Life

In this raw and powerful episode of Harder Than Life, Kelly Siegel sits down with former special operations warrior turned mindset coach and author, Yohance Boulden. From storming buildings in Afghanistan to confronting suicidal thoughts at home, Yohance opens up about the battles that don’t make the news—the mental ones. Together, they unpack what it means to be a whole man: vulnerable, grounded, and emotionally resilient. Yohance shares how journaling, gratitude, and sitting in fear have become tools of survival and growth, and why his mantra is to "earn your regrets." If you're ready to redefine masculinity, confront your fears, and find healing through presence, connection, and faith—this is the episode you can’t miss. Key Takeaways: Why watching sunrises became a daily life-saving ritual How physical fitness builds mental resilience The power of getting small when life feels overwhelming The importance of safety, surrender, and spiritual awakening How journaling can help you know yourself and process pain Fatherhood lessons that shaped his leadership What it really means to be a “whole man” How friendships with emotional depth are the real flex Drop a comment: What’s your biggest fear—and how are you facing it? Please LIKE, SUBSCRIBE & SHARE to help more men (and women) find healing.

Want to Transform Your Life? START TAKING ACTION TODAY! Most people talk about success, but only a few actually go out and get it. In this episode, Kelly Siegel breaks down the #1 key to success—taking deliberate, consistent, and unrelenting action every single day. Stop waiting for motivation, stop overthinking, and start doing. Key Topics in This Episode: Why small daily actions compound into massive success The fear of success and how it holds you back Why accountability is non-negotiable for achieving goals How Kelly built his success—one step at a time The power of progress over perfection YOUR CHALLENGE: Take ONE action today that moves you forward. Tag Kelly on social media and share your progress. What’s ONE action you’re committing to today? Drop a comment below.

What if your greatest struggle became your superpower? In this raw and eye-opening episode of Harder Than Life, host Kelly Siegel sits down with Nick Pollard—a world-renowned coach, speaker, and expert on people-pleasing, codependency, and addiction. With over 50 million views across social media, Nick’s no-BS approach is helping people set boundaries, break toxic cycles, and reclaim their power. Nick's journey is unlike anything you've heard before—from surviving childhood trauma and addiction to building the People Displeaser Movement. His story proves that rock bottom is just the beginning if you choose to rise. What You’ll Learn in This Episode: ✅ Why people-pleasing and addiction go hand in hand ✅ The shocking turning point that changed Nick’s life forever ✅ How to set real, unshakable boundaries without guilt ✅ The Game of No—a simple yet powerful way to take back control ✅ Why saying NO is the ultimate self-care This conversation is packed with hard-hitting truths, humor, and powerful takeaways to help you stop playing small and start living authentically. #HarderThanLife #PeoplePleasing #NickPollard #SelfGrowth #AddictionRecovery #SettingBoundaries

Today we're going after an enemy that's been living rent-free in your head for way too long: your inner critic. That voice that whispers you're not enough is a LIAR. In this no-nonsense episode of Harder Than Life, Kelly Siegel exposes: ✅ How your inner critic keeps you stuck in fear and self-doubt ✅ The real damage negative self-talk does to your confidence and success ✅ 5 battle-tested strategies to shut down self-sabotage for good ✅ Why naming your inner critic weakens its grip on you ✅ The mindset shift that will help you stop playing small and start living BIG That voice in your head doesn’t define you, your ACTIONS do. It’s time to rewrite the script. 🔥 CHALLENGE: Name your inner critic and drop it in the comments! What’s one action you’ll take today to shut it down? 📢 If this episode fired you up, share it with someone who needs to hear it. 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more on resilience, leadership, and personal growth! #HarderThanLife #KellySiegel #InnerCritic #SelfImprovement #GrowthMindset #Leadership #ConfidenceBoost

Can your face reveal the truth about your personality, decision-making style, and even your success in life? Brian Galke, master of facial feature analysis and founder of Subtle Skills, joins Harder Than Life to break down how reading faces can transform your ability to communicate, connect, and close deals. From decoding eyebrow shapes to understanding micro-expressions, Brian shares how facial features give away more than we think. Whether you’re in sales, leadership, or just want to improve your relationships, this episode will give you practical tools to read people like a pro. Key Takeaways: How facial features shape communication and decision-making What your eyebrows, lips, and chin reveal about you The secret to instantly building rapport with anyone How AI and technology are changing the way we analyze faces Why understanding body language makes you a better leader Don’t miss this game-changing conversation! Watch now and start using these skills today.

Think kindness is just about being nice? Think again. This ONE trait can transform your career, relationships, and even your health. 🚀 In this powerful solo episode of Harder Than Life, Kelly Siegel breaks down: ✅ How kindness is actually a power move in leadership and business ✅ The surprising health benefits of practicing kindness daily ✅ Why leading with generosity, respect, and empathy attracts success ✅ The 3 Compliment Rule—a simple practice that will change your life ✅ How to handle negative people without losing your cool Kindness isn’t weakness. It’s a superpower. And in today’s world, it’s more valuable than ever. 🔥 CHALLENGE: Drop one intentional act of kindness in the comments that you’ll do today! 📢 If this episode inspired you, share it with someone who needs to hear it. 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more episodes on self-improvement, leadership, and resilience. #HarderThanLife #KindnessMatters #Leadership #SelfImprovement #GrowthMindset

In a world that tells us to go harder, push more, and never stop grinding—what if the secret to true success is actually slowing down? 🤯 Amberly Lago is BACK on Harder Than Life, and this time, we're diving deep into her latest book, Joy Through the Journey. From surviving a horrific motorcycle accident and enduring 34 surgeries to overcoming addiction and rebuilding her life, Amberly is living proof that resilience and joy can coexist. In this powerful conversation, we break down: 🔥 How burnout sneaks up on high achievers (and how to stop it) 🔥 The importance of self-care—and why it’s NOT selfish 🔥 How gratitude, movement, and mindset create a life you don’t need to escape from 🔥 The hidden cost of the "hustle culture" and how to redefine success This episode is packed with raw truths, inspiring stories, and actionable steps to help you live a more joyful, purpose-driven life. 💬 What’s one small change you can make TODAY to create more joy in your life? Drop it in the comments! 🔔 Don’t forget to SUBSCRIBE for more powerful conversations about self-love, resilience, and success! #HarderThanLife #AmberlyLago #JoyThroughTheJourney #Burnout #Resilience

What if the key to happiness, success, and resilience was something you could practice every day? In this powerful solo episode of Harder Than Life, host Kelly Siegel dives deep into the life-changing power of gratitude. For years, Kelly thought gratitude was just fluff—until he saw how it rewired his mindset, relationships, and business. Now, he’s sharing the practical tools and daily habits that transformed his life so you can start using them today. In this episode, you’ll learn: ✅ How gratitude rewires your brain for happiness and success ✅ Why negative energy repels opportunity (and how to shift your mindset) ✅ The morning ritual that sets the tone for your day ✅ How gratitude helps you overcome stress, adversity, and self-doubt ✅ Why forgiveness is a key part of the gratitude journey Plus, Kelly shares real, raw moments from his life—including his struggles with anxiety, overcoming past trauma, and finding peace in the middle of the grind. Join the gratitude movement! Drop a comment and share one thing you’re grateful for today. 🔔 Don’t forget to LIKE, SUBSCRIBE, and SHARE this episode with someone who needs it! 📢 Sponsored by National Technology Management (NTM)—delivering peace of mind through technology. Learn more at TrustNTM.com #Gratitude #HarderThanLife #Mindset #Success #PersonalGrowth

What if the key to success, happiness, and true fulfillment was simpler than you ever imagined? In this powerful episode of Harder Than Life, host Kelly Siegel sits down with the legendary Jon Gordon—bestselling author of The Energy Bus, The Carpenter, and The One Truth—to uncover the secrets to overcoming negativity, finding your purpose, and living a life of impact. Jon shares life-changing insights on faith, leadership, and healing, revealing why most of us feel disconnected and how we can realign with our true power. He dives into the spiritual and psychological forces that shape our mindset, how to battle self-doubt, and why gratitude is the ultimate game-changer. Key Takeaways: The secret behind The One Truth and how it can transform your mindset Why negativity is a lie and how to break free from limiting beliefs The power of gratitude walks and how they shift your energy How faith and surrender lead to clarity, strength, and success Lessons from top athletes and business leaders on positive leadership If you’re ready to step into your full potential and stop letting fear hold you back, this episode is for you. #JonGordon #HarderThanLife #SuccessMindset #Faith #Positivity #Leadership #PersonalGrowth

Welcome back to Harder Than Life with Kelly Siegel. In this episode, we’re diving deep into the one thing that separates those who rise up from those who stay stuck—mindset. We all talk about staying positive, but the real test is when life gets difficult. Whether you’re dealing with business setbacks, relationship struggles, or just feeling stuck, this episode is packed with real, practical strategies to keep your mindset strong when challenges arise. What You’ll Learn: How to stop letting negativity control your life The number one mindset shift that will change how you handle adversity Why controlling your inputs is the key to success Simple daily habits to build resilience and mental strength How to cut toxic energy and surround yourself with winners Most people will hear this and do nothing—but you’re not most people. You’re part of Harder Than Life Nation, and I want you to win. #HarderThanLife #KellySiegel #Mindset #Success #Resilience #SelfImprovement #StayStrong

Are you ready to stop apologizing for who you are? In this powerful episode of Harder Than Life, Kelly Siegel sits down with Annalie Howling—renowned trauma specialist, performance coach, and author of Unapologetic—to expose the silent killer holding so many people back: shame. Annalie shares how shame thrives in secrecy, how to break free from limiting beliefs, and why radical self-love is the ultimate antidote. She opens up about her personal journey, from overcoming deep trauma to stepping into her power—and how you can do the same. 🔥 In this episode, you’ll learn: How shame affects men and women differently Why self-love is the key to healing The power of naming and facing your shame head-on How to reclaim your voice and live unapologetically The real reason we stay stuck in toxic relationships If you've ever struggled with self-doubt, imposter syndrome, or feeling like you're "too much"—this conversation will change your life. 📖 Unapologetic by Annalie Howling drops May 13—don’t miss it! 👊 If this episode resonates with you, LIKE, COMMENT, and SUBSCRIBE to the Harder Than Life podcast. Let’s break free and live boldly together! #KellySiegel #HarderThanLife #AnnalieHowling #SelfLove #HealingTrauma #Shame #Unapologetic

Are you too busy for personal growth? Think again. If you're always exhausted, unfocused, and running on fumes, you're not just busy—you’re out of alignment. And if you don’t fix it now, you’re headed straight for burnout. Kelly Siegel is cutting through the excuses and giving you battle-tested systems to make self-care and personal development non-negotiable—even if you have zero free time. Forget spa days and long reading sessions. This is about maximizing every minute and getting real results. What You’ll Learn in This Episode: The number one morning habit that will set the tone for your entire day How to stack new habits into your existing routine with no extra time needed The Sunday Reset strategy to plan self-care like a business meeting The 80/20 rule and where you are wasting time that could be used for growth Energy hacks to boost your focus and increase your productivity instantly No more excuses. If you feel too busy to take care of yourself, that’s exactly why you need this episode. Start taking action today. #PersonalGrowth #SelfCare #Mindset #HarderThanLife #ProductivityHacks

Four-time Stanley Cup champion Darren McCarty sits down with Kelly Siegel for a raw and unfiltered conversation about hockey, fighting, addiction, and redemption. From his legendary brawl with Claude Lemieux to overcoming alcoholism and rebuilding his life through cannabis advocacy, McCarty shares his incredible journey. He opens up about the brutal reality of NHL enforcers, his battles with addiction, and how he found purpose beyond the ice. 🔥 Topics Covered: The infamous March 26, 1997, fight and its impact on Red Wings history How addiction nearly took his life—and what saved him Why cannabis is his key to sobriety and healing Life lessons from playing with Steve Yzerman and the Grind Line His new ventures in comedy, music, and cannabis advocacy This episode is packed with stories of resilience, redemption, and the relentless Detroit spirit. If you love hockey, comeback stories, or just straight-up inspiration, don’t miss this one! 👉 Subscribe for more inspiring conversations! 🎧 Listen to the full episode on all podcast platforms. #DarrenMcCarty #RedWings #HockeyFights #AddictionRecovery #HarderThanLife

Most people set big goals but never follow through because their daily habits don’t align with their ambitions. That changes today. In this solo episode, Kelly Siegel shares five powerful habits (plus a bonus) that can transform your mindset, health, and success. These habits are simple but not easy—and if you commit to them, they will change your life. Key Takeaways: Why lifting weights 3-5 times a week builds mental and physical strength The book that changed Kelly’s life and why reading is essential How daily journaling provides clarity and control The importance of 10 minutes of meditation every morning How setting and reviewing weekly goals keeps winners on track Bonus: The self-care habit that fuels long-term success No fluff, no excuses—just real, actionable strategies you can start using today. Don’t forget to subscribe and share this episode with someone who needs it. #SelfImprovement #SuccessHabits #KellySiegel #HarderThanLife #DailyRoutine

Ready to break free from limiting beliefs and create a life of massive success? This episode is for YOU! In this powerful conversation, Kelly Siegel sits down with Craig Siegel, a Wall Street Journal & USA Today bestselling author, elite coach, and host of The CLS Experience Podcast, to dive deep into the mindset, energy, and strategies needed to reinvent yourself and level up your life. Craig walked away from a lucrative Wall Street career during the pandemic to build a movement—Cultivate Lasting Symphony (CLS)—helping people redefine success, transform their consciousness, and take massive, aligned action. Now, he’s here to share his insights, lessons, and success strategies with YOU! 🔥 Key Takeaways: Why reinvention is the key to unlocking your true potential The power of consciousness and how to shift your mindset How to build unshakable resilience and crush self-doubt The daily habits that fuel Craig’s elite performance & energy Why being uncomfortable is the secret to exponential growth 💬 What’s your biggest takeaway from this episode? Drop it in the comments! #Reinvention #Mindset #CraigSiegel #PersonalDevelopment #Motivation #HarderThanLife

What if your greatest failure became the foundation of your ultimate success? In this episode of Harder Than Life, Kelly Siegel speaks with Michael E. Jordan, the visionary founder and CEO of UNRL, a premium lifestyle and performance apparel brand. Michael’s journey is a masterclass in resilience, grit, and the power of bouncing back after devastating setbacks. At just 19, Michael experienced the heartbreak of losing a business he poured his soul into. But instead of giving up, he turned failure into fuel, eventually building UNRL into a global brand competing with the likes of Nike and Lululemon. In this candid conversation, Michael shares the lessons he learned along the way, the importance of faith and family, and why giving back is a non-negotiable part of success. 🔥 Key Takeaways from the Episode: The hard lessons of entrepreneurship: What Michael learned from losing his first business. Why resilience and tenacity are the keys to building your dream life. How to protect your vision by choosing the right partners and agreements. The role of faith, mentorship, and community in overcoming life’s toughest moments. 💡 Don’t miss this inspiring story of grit and growth. Michael’s journey proves that setbacks are just setups for the next breakthrough.

🌟 Ready to break free from burnout and live a life of alignment and purpose?  In this episode of Harder Than Life, Kelly Siegel sits down with a transformational coach, speaker, and author, Molly Smith. Molly shares her inspiring journey from corporate burnout and self-doubt to health transformation and mindset mastery. Through her book What the Funk?!: A Practical Guide to Getting Out of the Funk You Are In With Your Health, Mindset, and Purpose, Molly helps readers overcome life’s funks and align their health, mindset, and purpose for a fulfilling life.   Discover how Molly went from feeling stuck in societal definitions of success to living a life of self-love and intentional growth. She opens up about her struggles with burnout, regrets as a parent, and finding the courage to let go of alcohol and embrace true alignment. This powerful conversation is packed with practical advice, heartfelt moments, and actionable steps for anyone looking to reclaim their life.   Key Takeaways:  ✅ How to identify and break free from unhealthy patterns   ✅ The transformative power of self-love and mindset shifts   ✅ Why small, consistent changes create lasting results   ✅ The Step Formula: Align your skills, passions, and purpose   ✅ Real tools to overcome the funk and live fully   ✨ Get Molly Smith’s book, "What the Funk? A Practical Guide to Getting Out of the Funk You’re In with Your Health, Mindset, and Purpose," now available on Amazon. 👉 Don’t miss this transformative episode filled with insights that could change your life!   📲 Follow Molly Smith:  Instagram & TikTok: @MollyPositivePants 🎙️ Subscribe for more life-changing conversations and practical advice!   🔔 Turn on notifications so you never miss an episode of Harder Than Life!   #HarderThanLife #KellySiegel #MollySmith #WhatTheFunk #SelfLove #Mindset #PersonalGrowth

How do you truly amplify your influence? Whether you’re a business leader, an entrepreneur, or someone looking to make a greater impact, this episode is for YOU. Today, Kelly Siegel sits down with René Rodriguez—bestselling author, keynote speaker, and transformational leadership coach—to break down the science behind influence, communication, and personal growth. With over 27 years of experience in behavioral neuroscience applied to leadership and sales, René has shared the stage with legends like Ed Mylett, Tony Robbins, and Gary Vaynerchuk. 💡 Key Takeaways: The 3 S’s of Influence: Significance, Suffering, and Skills How self-awareness is the foundation of great leadership The secret to capturing attention in a distracted world The power of storytelling to inspire action How emotional intelligence & discipline impact success René also shares his personal transformation journey—from letting himself go to reclaiming his health—and explains how your mindset and habits determine your future. 🎤 Learn more about his game-changing Amplify Workshops & René’s bestselling book "Amplify Your Influence": https://www.meetrene.com/ Hit LIKE, SUBSCRIBE, and drop a comment with your biggest takeaway! #HarderThanLife #Influence #Leadership #Mindset

Are You Ready to Break Through to the Next Level? In this powerful episode of Harder Than Life, I sit down with my good friend and legendary entrepreneur Chris Patterson, CEO and founder of Live Large Coaching and Interchanges. With over 20 years of experience helping businesses grow by billions, Chris reveals the mindset, mastery, and strategies that have propelled NFL stars, top CEOs, and high achievers to greatness. What You’ll Learn: The Power of Simplicity – How the "Top 5 Rule" creates unstoppable momentum in life and business. Quantum Leap Mindset – What separates the top 1% from everyone else and how to reprogram your mind for success. From Rock Bottom to Breakthrough – Chris’s inspiring transformation, from struggles to being mentored by Zig Ziglar. The Terror Barrier – How fear stops most people and the mindset shift needed to push through. Faith Over Fear – The secret to rewiring your brain for abundance, not scarcity. The Power of Forgiveness – Why letting go of the past is the key to true freedom and fulfillment. Chris and I also swap wild Detroit and Windsor stories, dive into fitness, business, emotional intelligence, and personal growth, and break down the habits of top performers. Key Takeaways: Success is built daily through small, consistent actions. Fear is the gatekeeper to your biggest breakthroughs. Help others first and watch abundance flow into your life. Your mindset controls everything – change your thoughts, change your life. The best investment? Your own growth. Don’t forget to like, comment, and subscribe for more game-changing insights. #HarderThanLife #ChrisPatterson #SuccessMindset #PersonalGrowth #Entrepreneurship

In this transformational episode of the Harder Than Life Podcast, host Kelly sits down with Anniston Blair Riekstins, a high-performance coach, spiritual teacher, motivational speaker, and the brilliant author of the new book The Universe is Hiring. This conversation dives deep into the themes of purpose, alignment, overcoming fear, and how to co-create with the universe to manifest your most fulfilling life. Anniston shares personal stories, actionable insights, and a glimpse into her spiritual journey, making this episode a must-listen as you step into a new year of possibilities.Pre-order your copy of The Universe is Hiring today! https://amzn.to/3PikiniKey Takeaways:Purpose Commitments: Define your purpose not by a title but by the actions that align with your gifts. Example: "I open hearts and minds with my words."  Emotional Intelligence: Differentiate between nervousness and excitement. Shift your perception to embrace all emotions as part of your growth.  Practical Manifestation: Combine intention with aligned action to bring your dreams to life.   "You are here for a reason, with gifts only you can bring to the world." – Anniston Blair Riekstins  Anniston Riekstins’s Links: Instagram: https://www.instagram.com/annistonblairriekstins/?hl=en Podcast: https://www.inpoweruniversity.com/the-inpowered-life Harder than Life Website: https://www.harderthanlife.com/Shop HTL merch: https://harderthanlifeshop.com/Buy the book: https://www.amazon.com/Harder-than-Life-Overcoming-Addiction/dp/1544539126/ref=sr_1_1?crid=2V9ID7MLAX3XX&keywords=harder+than+life+kelly+siegel&qid=1673314631&sprefix=harder+than+life%2Caps%2C98&sr=8-1Business Website: https://www.trustntm.com/Instagram: https://www.instagram.com/harderthanlife.pod/Facebook: https://www.facebook.com/kelly.siegel.71LinkedIn: https://www.linkedin.com/in/kelly-siegel-0146a3YouTube: https://www.youtube.com/channel/UCncVFeA5P2LrAovuofQQcDgTikTok: https://www.tiktok.com/@kellysiegel71