Heal Squad x Maria Menounos

Hey Lonely People, schedules have us bringing you a Lonely Guy Friday edition of RGF. On this LGF: children of narcissists, change agents, the pitfalls of over-identifying with actions, thoughts and feelings and Dance Party USA. LGF bonus: half-dead malls, meeting Debbie Gibson and her thoughts on Tiffany. How what we read, listen to, and consume are all forms of hypnosis. What could be the most important life attribute? Who are the children of narcissists, what are their traits, why do they fear healthy risks, and why are healthy risks so important? How perfectionism is the mortal enemy of creativity. How do children of narcissists over-identify with their actions, how does the narcissist parent personalize everything, and why it's so detrimental. Why burying your longing to be seen can be emotional suicide and the various types of emotional suicides. How being over and under generous with a low vibrating person leads to contempt. How personal familiarity with a low-script person leads to contempt and how they use the contempt to soothe themselves for where they are falling short in their own lives. How familiarity is degrading because it leads to complacency. Are you a 'change agent,' someone who ignites positive change, and what happens when your 'change energy' goes to the wrong place? HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we sit down with actor and author Zachary Levi as he opens up about his transformative mental health journey and the lessons he's learned along the way. From hitting rock bottom to embracing vulnerability and self-love, Zachary shares invaluable insights that will inspire and empower you. Therapy's Transformative Role: We explore the pivotal role of therapy in the healing process, emphasizing its importance in the mental health journey. Rock Bottom as a Turning Point: Discover how the experience of hitting rock bottom can propel us to confront and conquer our deep-seated issues, including childhood traumas, imposter syndrome, and anxiety. The Power of Vulnerability: Delve into the transformative power of vulnerability and self-love, essential elements in our personal growth. Breaking the Stigma: We discuss the urgent need to break down the stigma surrounding mental health, encouraging individuals to seek help without judgment or fear. Addressing Root Causes: Zachary highlights the potential for societal change when we confront the root causes of mental health challenges, fostering a compassionate and supportive environment for healing and self-acceptance. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad 40% off Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD 20% off your first 90-day bottle of Just Calm and Just Thrive Probiotic ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Creator, entrepreneur, and YouTube star Alan Chikin Chow sits in with Maria and the Heal Squad to discuss his transformation from first gen bullied high school student to college party boy to enlightenment, focus and success. Alan and Maria discuss how their immigrant parents affected them, the definition of YOLO, and how it can be interpreted differently. Alan shares three simple practices he applies that profoundly changed his life, including the impact of the Japanese philosophy of Ikigai and more.    Alan's love of parents drives his success Hateful online comments don't compare to hate you receive in real life  YOLO (you only live once) is a good motto but can be interpreted hedonistically...  Internal wounds don't heal through partying Experience with a racist homeless man saying slurs to Alan's dad prompts Alan to look within YOLO's new meaning  The 5-minute journal, self-help podcasts and what it lead to Unity through laughter and story  Three simple practices that led to Alan's (and your) success  In times of transformation, your circles also change  Finding your ikigai – something that gives you purpose or reason for living. The profound view of the world that immigrants and global communities have 'Allen's Universe' a YouTube series for Degrassi Junior High fans Kobe Bryant's success based on this The importance of having things to look forward to Why you chase thrills and why do things get dangerous  Why learning languages is great for mental health A child's responsibility to their parents     HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Tuesday Heal Squad. It's a Heal Squad Tuesday Chat show featuring Maria and Keven where 'Tuesday is the new Thursday!' Speaking of Tuesdays...     Til Tuesday, Aimee Mann, the song 'Voices Carry' and how inner voices also carry!   Maria and Kev discuss the experience of seeing Ed Sheerin perform live at Sofi from a star-studded suite and the who's who.     Mom/daughter advice from Tiffany Amber Thiessen and New England talk with Adam Sandler, including Kev's somewhat embarrassing discussion with Adam on his most underrated movie.    The deeper meaning behind when you engage in one renovation after another and/or seem to experience endless home construction (as Maria and Kev have). It could be a means to distract, but it could mean something even more powerful.    Sometimes, it is not just about manifesting what you want to be; it is about manifesting what you no longer wish to be.   Maria breaks down Dr. Joe Dispenza's advice to create a new personality in order to create a new reality. https://youtu.be/rOYlOdDgYUU?si=58fteEWVw5xUV1Gh HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this Monday chat show, Maria and Keven dive deep into the incredible power of positive thinking, manifesting your desires, and creating the life you've always dreamed of. The Power of Visualization: Learn how visualization and gratitude can set the stage for creating your dream life. Rehearsing Change: Discover the importance of rehearsing the changes you want to make within yourself. Becoming a Creator: Understand how your thoughts, actions, and feelings shape your reality, and why you should actively create your life. Breaking Addictive Patterns: Explore the idea of being addicted to negative emotions and how to break these patterns. Changing Daily Routines: Find out how altering your daily routines and choices can lead to new and exciting outcomes. The Magic of Manifestation: Hear real-life examples of how manifesting dreams can lead to unexpected, joyous experiences. The Joy of Parenthood: Join in on the heartfelt joy of being a parent and witnessing the incredible happiness of a child. Spreading Love and Positivity: Embrace the contagious joy and positivity shared in this episode as we navigate the journey of life together. https://youtu.be/rOYlOdDgYUU?si=58fteEWVw5xUV1Gh HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Friday fellow Regular People. We fooled them again and made it through another week. How you can't grow past what you perceive as your self-image.  The statistics behind hanging with lazy people. How anger and jealousy contracts. How finding what your purpose is starts with finding what breaks your heart. Why staying neutral yields happiness. How sex appeal and charm does not fade with age. Plus, Kev's favorite human, Ian, sits in. Bye Betches.     HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad,in this episode, we dive deep into a fascinating conversation with the multi-talented Priyanka Chopra. She shares her insights on life, career, and self-discovery, leaving us with valuable lessons to carry forward. This conversation will leave you with a newfound appreciation for adaptability, confidence, and the power of embracing your uniqueness. Embrace Differences: Discover how Priyanka turned her unique life journey, filled with travel and family support, into a source of strength, proving that embracing your differences can lead to greatness. Confidence is Key: The significance of self-assurance in your career, shedding light on the importance of standing up for yourself. Navigating Grief: Learn valuable lessons on dealing with grief and mourning and how to allow ourselves to feel and not fight these emotions. Be Like Water: Priyanka draws a beautiful analogy between adaptability and water, highlighting the power of flexibility in navigating life's challenges. Advocating for Dignity: Supporting human rights and dignity underscores the need to address class disparities globally, emphasizing the importance of empathy and action. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in today's episode, we dive deep into blue light toxicity and how it affects our health. Blue light disrupts our sleep, mood, and hormones. We'll also uncover the alarming rise in suicide rates and discuss how we can foster hope and open conversations around mental health. Blue Light & Circadian Rhythm: Discover how blue light from screens mimics daytime, affecting your circadian rhythm and sleep patterns, leaving you feeling exhausted and depressed. Skin & Hormonal Health: Learn about the surprising ways blue light can harm your skin and hormonal balance, especially for women, and how to protect yourself. Advocacy for Health: Be inspired to be your own health advocate and question medical professionals when necessary, ensuring you receive the best care. Hope Chains & Suicide Prevention: Join the movement to spread hope and support to those who need it most by participating in the Hope Chain Challenge. Smart Meters & Environmental Health: Uncover the hidden dangers of smart meters emitting non-native electromagnetic fields and how they can impact your health. https://luciaeyes.com use code Healsquad20 for 20% off https://hopechain.com/links/ https://hopechain.com/mold/ Dr. Hamel, MD: https://www.awcdfw.com Instagram: @hopechainmovement https://hopechain.com https://youtu.be/puxuqeBcTJk?si=yb5KFq9H8ZvVu2C3 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this episode, we dive deep into the world of mold exposure and what we can do to recover. Daniel Huber, founder of Lucia Eyes, shares his journey from a stressful life to a battle with mold toxicity that affected his entire family and how his recovery is changing lives. Mold Toxicity Symptoms: The conversation highlights various symptoms experienced due to mold toxicity, including weight gain, headaches, brain fog, fatigue, blurred vision, constipation, diarrhea, rashes, and more. Family Health Concerns: It mentions how various family members, including young children, experienced health issues like asthma, cavities, and muscle cramps. Mold Detection: The conversation discusses methods of detecting mold, including the smell of mold in houses and using Petri dishes for testing. Mold Remediation: Strategies for dealing with mold, including mold remediation and cleaning techniques, are mentioned. Strategies for Recovery: The conversation explores various strategies for recovering from mold toxicity, including using blue light-blocking glasses, sauna use, grounding, and sweating. Emotional Impact: The emotional aspects of dealing with health issues and the fear associated with mold exposure are also discussed. Detoxification: The use of binders like activated charcoal and sauna sessions for detoxification is highlighted. https://luciaeyes.com  use code Healsquad20 for 20% off https://hopechain.com/links/ https://hopechain.com/mold/ Dr. Hamel, MD: https://www.awcdfw.com Instagram: @hopechainmovement https://hopechain.com https://youtu.be/puxuqeBcTJk?si=yb5KFq9H8ZvVu2C3 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Happy Monday Heal Squad! On this Monday chat show where Monday IS the new Wednesday, Maria and Keven cover TV preferences as new parents, advice on clean beauty products, downsizing your dream home to upsize your health, Maria's five easy practices to optimize health, her practices to manifest and create a better reality as well as kitchen layouts, thoughts on 'Halftime', the J-Lo Netflix documentary and more.      Safka and Miley Cyrus: look what they've done to your soul! Maria discusses posting a photo of daughter Athena. Surrendering your dream home to attain dream health and how many of us are affected by mold poisoning in new and old homes.  The triangle Kitchen design.  France has banned iPhone 12 sales over radiation level concerns.  J.Lo's documentary, work ethic, dedication to detail, desire to be recognized and how she is similar yet different from other hard working women like Joan Rivers and even Maria. Changing TV preferences due to parenthood and thoughts on "90 Day Fiancé", “Bachelor” and "Temptation Island."  Natural and organic skincare products to reduce exposure to toxins.  Maria's five key, relatively easy to follow health practices. Maria's visualization techniques and means to attract positive outcomes. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Greetings, regular people! We've fooled them again and made it to another Friday to revel in the one day of the week that's all yours! We explore how mold can trigger migraines, fatigue, autoimmune issues, and more. Many of us may not realize we're suffering from mold toxicities, and it's essential to be cautious of homes that have that distinctive 'grandparent smell.' We'll delve into why the ages of 38-43 mark the transition into mature adulthood and why it's the right time to start resolving issues from our past. We'll also discuss how perfectionism often stems from fear and how pushing ourselves beyond our limits can lead to imposter syndrome. Discover why narcissists, dysfunctional families, and toxic work environments often fail to recognize or acknowledge your greatness and learn about the tragic pitfalls of remaining in those systems. Additionally, we'll explore how we manifest our fears and negative thoughts - what we repeatedly talk about tends to become a reality - and ways to override these detrimental thought patterns. If you've faced setbacks in your endeavors, remember that time and age are on your side. Sometimes, the world just needs to catch up to you, and you may need to slow down. Bye, betches! HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, in this enlightening episode, we welcome master Vedic astrologer, Sanjeev Verma, who unveils the profound connection between the cosmos and our destinies. We delve into the fascinating world of astrology, karma, and personal transformation. This episode will leave you with a deeper understanding of how you can navigate your life's journey with intention and purpose. Discover how the planets influence the course of our lives and the energies imbibed in us at birth. Gain insights into the intricate web of karma, including its origins and how it shapes our life experiences. Learn that you have the power to clear or edit your karma and take control of your life's direction. Explore the concept of past lives and the role they play in our present circumstances. Understand the importance of raising your vibrational energy to manifest positive outcomes. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, this is a must-episode to tune into for you or anyone you know suffering from disease, particularly cancer. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of perfectionism, shame, control and a host of other emotions familiar to many of us, which she, without coincidence, learned how to manage. In this second part, we focus more on grief as Kris, on top of her cancer, had to deal with a terminally ill father, financial pressures, the pandemic and more. Kris soon realized how much we all grieve in this lifetime, whether it's a cheating spouse, a miscarriage, a death or even a life transition. As I said after part one, Kris offered so much that I've already invited her back. Ruptures such as sickness, divorce, miscarriage, and death: How do we navigate our emotions when bad things happen? You don't think life can get stormier, but it does: Dad is diagnosed with terminal cancer, the pandemic hits, and it's year 20 of cancer with new financial strains to boot. When the grief train arrives, in come all the cars: Talk therapy and even medications help. Grief and love go hand in hand: Living and awakening happened when Dad was dying. Rehearsing conversations in grief: Kris surrenders control, stops trying to run, and opens up to her father after a few conversations in the mirror. Anticipatory grief: It happens long before the loss and helps you cope during and after. Do not cut out emotions: We can't amputate our emotions and expect to be whole. Bring awareness, curiosity, and compassion to whatever emotion triggers you to unlock and relieve Finding joy and happiness without costing anything: Smelling flowers or playing with your dog is another way to 'change the channel.' Being in 'what I want mode': Shift your mindset to what you want more of to prevent dark thoughts from coming in as a mental fitness exercise. Simple healthy practices: Easiest to apply and stick to. Feed your joy: Bring more goodness into your life. The anti-inflammatory life path: Kris shares her simple-to-follow practices, encouraging others to create and implement their own practices. Do not be glued to a diagnosis: Many of us are taught to do so, which is limiting. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, for you or anyone else you know suffering from disease, particularly cancer, this is a must episode to tune into. Over 20 years ago, Kris Carr discovered she had over 20 tumors and stage four cancer. If you know anything about cancer, you know there is no stage five. Yet, Kris is still here with us to share her healing journey, which I hope can be yours. Kris struggled with issues of perfectionism, shame, control and a host of other emotions familiar to many of us, which she, without coincidence, learned how to manage. These two parts were so rich in takeaways that I've already invited her back. Stage 4 Cancer Diagnosis: Tumors in her liver and lungs at age 31. View your health as a business: replace people (doctors) if they are not performing just like in a business. Watch and wait, watch and live: let cancer make the first move while Kris chooses to watch and live. Find collaborative doctors: research, network, be willing to travel, and have an advocate go to meetings with you. Feeding my soul with nutrition: I need to control something and I can control what I put in my mouth: whole foods, plant-based foods and foods that make me feel better. It's not just about what you're eating: It's also about what's eating you. Manage fear and anxiety: make peace with this journey to do so. It's not about perfection: it's about being mindful Anxiety loops: developing a new muscle in your brain to get back to the present when negative stories and anxiety loops enter. Getting past perfection: lower the bar and know you'll have setbacks. Stay in awareness: when more aware and in tune with self, you can say this behavior is not serving my highest good, 'this is not how I want to feel...this is not serving me...' Be okay with a B+: no one is really going to know the difference Something has to give: eventually, your body will give out and you will pass before your time per physics. Control is a trauma response: it's not something that happened to you; it happened inside of you. The whole journey of being a human: dealing with uncertainty If I get sick then I'll make the changes: the dangers under this form of thinking. How I got the cancer is NOT the question: asking leads to blame things, including ourselves. It's more about the now. What do I do now to help myself. Silver linings? Do not blame yourself whether you see cancer as a gift or not. The power of 'I quit': after her ten-year check-up when not being cured, Kris says 'I quit' to try to cure herself instead of trying to heal. We can always be healing: embrace that sentiment. Be thoughtful of who to spend time with: for those who don't 'get it', they are not your teachers. You are more likely their teachers.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.

Hey Heal Squad! Happy Monday Maria is back, along with husband Keven, on this September morning chat show to cover a host of helpful, healing topics!   Singing Out Loud: the health benefits of singing out loud and the vagal nerve. Writing Down Past Victories: The healing power behind reflecting upon and recording your past life wins - and realizing you have far more than you think. Silencing Bad Thoughts: The reason you need to quiet negative thinking and 3 techniques to do so. What You Want vs. What You Don't Want: The positive manifesting power of meditations and thoughts focusing on 'what you want' and the negative manifesting power behind focusing on 'what you don't want.' Creating an Empathy Timeline: Write down all the traumas, illnesses, setbacks, and pains you have navigated throughout your past and how that generates self-empathy, awareness, and healing in the future. The Power of Vision Boards: A cheap piece of white cardboard and some markers can have you not only painting the future you want but also the future you will have one day. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Greetings Regular People, we fooled them again and made it to another Friday to revel in the one day of the week that's yours! How doctors may know how to treat illness, but why you may be better at healing. Why self-reliance and resilience may be the greatest life asset. What removing all pain and providing all pleasure results in. What generation did Harvard University call the Failure to Launch? Why when in a crisis or a major life transition, the worst thing to be is ambitious. Why recovering codependents look for reasons to fulfill their codependent script by over-giving to narcissists and how they get nothing in return except the fleeting sense of superiority? How entitled people are not grateful. How parents create narcissists by being codependent and then that narcissist goes on to create a codependent and so on. RGF bonus: Where are they now: Nena from 99 Luftballoons. Why Nena? Why not! Bye Betches HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, today we're delving into unconventional healing approaches with holistic health professional Gabby Picarelli. We'll be exploring the power of diverse meditation techniques, the strength of family teamwork, and the profound impact of embracing vulnerability. Gabby highlights the art of healing, the uniqueness of personal stories, and the transformative potential of positive thoughts. Together, we'll uncover the secrets to holistic well-being and explore the individual paths that lead to growth and healing. Diverse Meditation Forms: Discover how meditation extends beyond traditional practices, even finding solace in everyday activities like walking and showering. Teamwork and Family Support: Explore the profound strength that emerges from families functioning as teams, providing unwavering support during life's challenges. Holistic Health Insights: Learn from Gabby Picarelli, a holistic health expert, who delves into the interconnectedness of physical, emotional, and mental well-being. Individual Healing Journeys: Uncover the transformative power of personal stories, as Gabby reminds us that each individual's path to healing is uniquely their own. Positive Mindset's Influence: Gain insight into the impact of positive thinking, vulnerability, and readiness for change as cornerstones of healing and personal growth. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, summer break is officially over, and it's time to embrace the change of seasons. Today, we will discuss the transition from summer to fall and the opportunities it brings for a fresh start, as well as the importance of setting new goals, practicing self-care, and maintaining a positive mindset as we head into the final months of the year. Let's embrace the autumn reset and set ourselves up for success in the months ahead. Slowing Down and Savoring the Present: Discover why taking a step back and appreciating the present moment can be more rewarding than constant striving. Practicing Self-Empathy: Learn the importance of acknowledging your own challenges and being kind to yourself. Breaks Lead to Breakthroughs: Explore how taking breaks can provide clarity and lead to important breakthroughs in life. Building a Strong Foundation: Understand the value of laying a strong foundation early in life or your career, setting the stage for future success. Surrendering and Practicing Patience: Embrace the significance of surrendering to life's ebbs and flows while practicing patience and self-care. Cherishing Time with Loved Ones, Including Baby Athena: Hear about the joy and significance of spending time with family and loved ones, including their adorable baby, Athena. Simplifying and Focusing on Essential Tasks: Explore the concept of simplifying life and focusing on essential tasks and goals. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad, get ready for an inspiring episode that will ignite your passion and drive for positive change! We dive deep into powerful conversations with three incredible guests: Bozoma Saint John, Grace Harry, and Brittney K. Barnett, who have transformed challenges into opportunities and made a lasting impact on the world. Whether you're seeking motivation to pursue your dreams, make a difference in the lives of others, or simply looking for inspiration to overcome challenges, this episode will leave you feeling empowered and ready to take on the world. Bozoma Saint John: Actively Choose Joy: Take control of your emotions by actively choosing to pursue joy and positivity in your life. Embrace Urgency: Recognize the value of urgency in living fully and appreciating each moment, especially in the face of life's challenges. Celebrate Life: Find opportunities to celebrate and honor life, even in the midst of darkness and grief, as a way to create meaningful connections. Complexity of Joy and Grief: Acknowledge the complexity of emotions, both joyful and painful, and the importance of integrating them into your personal narrative. Grace Harry: Prioritize Yourself: Dedicate a few minutes each morning to connect with yourself, set intentions, and start the day positively. Embrace Small Steps: Pursue your dreams through small actions that align with your passions, gradually building momentum. Find Accountability Partners: Surround yourself with supportive individuals who encourage your growth and keep you on track. Reconnect with Joy: Revisit activities that brought you joy in the past, reintegrating them into your life to create fulfillment. Brittney K. Barnett: Harnessing the Power of Intention: Embrace the power of your mind to manifest your dreams, learning from the lessons of intention and manifestation instilled by mentors. Align Joy with Need: Find where your greatest joy intersects with the world's greatest need, allowing you to make impactful contributions driven by passion. Overcoming Challenges for a Purpose: When faced with crossroads, focus on imagining possibilities rather than dwelling on challenges, empowering you to make life-altering decisions. Uplifting Others Creates Ripple Effects: By working towards justice and transformation, you uplift not only individuals but entire communities, initiating positive systemic change. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Hey Heal Squad! In this empowering episode, we dive deep into the incredible world of mind-body healing with a special guest, Nicole Sachs. Get ready to uncover the secrets of emotional well-being and its profound impact on physical health. Nicole, a renowned psychotherapist and healer, shares her personal journey from chronic pain to transformative healing, revealing the essential lessons we all need to learn for our own well-being. Pain's True Origin: Discover the truth about pain and how it's not just in your head but originates in the mind-body system under chronic stress. Emotions and Physical Discomfort: Understand the link between repressed emotions like rage and bodily discomfort, shedding light on a crucial aspect of healing. Personal Journey to Transformation: Battling extreme pain to embracing emotional healing. Journaling for Emotional Unveiling: Learn the power of journaling as a tool to unearth repressed emotions, leading to profound emotional relief and personal growth. Readiness and Awareness for Healing: It's important to be ready to face emotions and awareness as the key to transforming the mind-body connection. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Website: https://www.mariamenounos.com Curated Macy’s Page: https://www.macys.com/healsquad Rosetta Stone: https://www.rosettastone.com/healsquad Noom: https://www.noom.com Just Thrive: https://justthrivehealth.com and use promo code: HEALSQUAD ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.