We’re back with another episode I filmed in New York City! I got to sit down with my dear friend Noelle to discuss grief and the holidays. Noelle has experienced tremendous loss in her life, losing both of her parents at a young age. Yet through it all, she has found a way to not only carry on traditions that connect her to her past, but to create new memories and traditions with her daughter Ever. It was so inspiring to listen to Noelle share the many layers of her grief journey and how motherhood has given her a new lens through which to view her relationship with her own mom. Noelle has demonstrated that while grief is a dance between sadness and joy, finding ways to honor our loved ones keeps their memory alive. I hope this conversation helps you as you head into the holiday season. HIGHLIGHTS 03:45 How Noelle experienced grief and loss differently at different ages. 08:15 Grief, motherhood, and memories after losing a parent.  13:15 Holiday traditions and memories.  18:30 How did your move to New York City impact your closeness with family? 23:45 What can you do to honor past memories while building a happy future? 27:00 How does honoring memories of loved ones who have passed help you heal? RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Noelle Downing: @noelledowning

It’s my birthday! Today, I’m doing a solo episode to celebrate turning 37 - can you believe it? I wanted to share some of the biggest life lessons I've learned so far. Lessons and thoughts about aging, trying something new, and that we’re allowed to change our mind about things. I also talked about trusting my intuition over what others say, how your body will change but that's okay, and why grief is a tunnel, not a cave, so keep walking forward. I would love to hear from you - what are some lessons you’ve learned over the years that came to mind while you were listening to this episode? Send me a DM on Instagram! HIGHLIGHTS 04:30 Aging, regret, and finding joy in life's journey. (4:47) 09:45 Midlife changes, personal growth, and embracing new experiences. (9:53) 14:00 How I’ve learned to trust my intuition, love my body, and my personal perspective on grief. 18:30 The power of embracing individuality and building resilience. 23:15 Why I’m trying new things and simple things that help me slow down and enjoy life (in great times and even through grief.) RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux

If you follow along on Instagram, you saw last week I got to record a bunch of podcast episodes in New York City in person! While normally I record podcasts in my car, this conversation with Dr. Judith was another unique experience! We recorded this in the safe in her office and talked all about setting boundaries with family during the holidays, which I know is something a lot of people struggle with. From setting healthy boundaries for work to your in-laws, Dr. Judith gave some really helpful tips on identifying what boundaries you need and how to talk to people when they're crossed. I'm definitely gonna try some of her advice to make sure I'm taking care of myself this season.  HIGHLIGHTS 07:00 How to set boundaries in difficult family dynamics.  14:45 Ways to stay on the same page as your spouse as you communicate and set boundaries (especially with critical) in-laws. 19:45 Pros and cons of technology and ways to set healthy boundaries from work. 23:15 How can working mothers set boundaries and prioritizing self-care?  29:00 Self-care and mental health with Dr. Judith Joseph.  RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Dr Judith Joseph: @drjudithjoseph

About two weeks ago, I posted a reel on Instagram that has gone a bit viral about how I was going to the doctor for something that I originally went to the doctor for when I was 14 years old and how sometimes, as a woman, it can feel like you're just not being heard. There are so many women who feel uncertain on how to advocate for themselves in a lot of areas in their life. So let's talk about it. Also just give a little bit of an update on where I'm at with part of my health because as I've talked about it online, so many of you are struggling with a lot of the same pain that I have been in so I thought we'd just do an update and make it a little more juicy, a little more fun. HIGHLIGHTS 05:15 My experience and hesitation to advocate for my own health as a woman. 11:00 Why you should trust your intuition and advocate for yourself in medical situations. 19:00 You are worth feeling good; self care and support you need to take care of yourself. 27:45 Ways to advocate for your physical and mental health. RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux

I’m finally answering a question I get in my dm’s every single day, “Why don’t you show your daughter's face on Instagram anymore?” As much as I love showing up and connecting with you all online, I’m sharing some real reasons I’ve decided not to show our daughter online right now. I’m a believer that there is so much good in the world. Unfortunately there are also trolls. None of us know how the next generation is going to operate as the first to grow up having their life documented and shared on this internet. Listen in as I share some of the reasons that I’ve come to to protect my family’s privacy. I also share some details on my collaboration with  HIGHLIGHTS 05:45 Postpartum, mental health and social media criticism.  10:45 Navigating social media as a parent with a newborn.  16:15 The online harassment I experience and protecting my Personal life. 20:15 Hiding my baby from social media to protect mental health.  RESOURCES + LINKS Get 10% off our special collaboration with Love Olive Co -  https://loveoliveco.com/collections/ashley-lemieux?ref=ASHLEYLEMIEUX Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux

I can pretty confidently say that every single one of us has grown up hearing someone speak negatively about their body, and we definitely didn’t learn skills like intuitively eating in school. Now as we’re navigating taking not only ourselves, but many of us taking care of our kids it’s no wonder we’re stressed about food and knowing how to raise physically and mentally healthy kids. I’m so excited to have Megan from Feeding Littles on the podcast. She is a dietician, certified intuitive eating counselor, and co-founder of Feeding Littles. She is your gal to not only help teach you what and how to approach feeding your kids, but also learn and model a healthy relationship with food and your body! We talk about body image, incredible tips for feeding your kids, and what to do if you feel like you’ve already “ruined” your kids by what you’ve said or modeled for them.  HIGHLIGHTS 02:15 What is intuitive eating? 08:00 How to change the way we talk about our bodies because our kids are watching. 16:30 Give yourself grace to teach your kids to love their bodies even when we aren’t there 100%. 19:45 How much should we feed our kids and teach them to be intuitive eaters? 32:00 When is a good time and way to introduce sweets? 35:15 Advice from a nutritionist about how much candy to give your kids on halloween. 43:15 Your job isn’t to make your kid eat, it's to LET them eat. 46:30 How to help your kids get familiar with new foods. 52:15 What is one thing parents can focus on to help their kids eat well? RESOURCES + LINKS Want to feel more peace? Get your peace score with this quiz! Get Clarity Mapping: A Guided Journal to Living An Intentional Life Read my new book - I Am Here by Ashley LeMieux FOLLOW Ashley LeMieux: @ashleyklemieux Feeding Littles: @feedinglittles

Welcome back to the Healing Her podcast! Today, I am thrilled to be joined by Mary Jelkovsky of Mary’s Cup of Tea! Mary’s mission is to empower others to love themselves unconditionally and through her books, podcast and self-love retreats, she has created a community of women who are ready to love themselves exactly as they are! Over the years, Mary has struggled with the feeling of “I am not enough” - which included an eight-year battle with an eating disorder - but on her road to recovery, she has learned to take up space in this world unapologetically. In this episode, we are talking about the type of grief that comes when you grieve dreams that are unrealized or when you grieve a past that is different from what you thought it was going to be. I feel like many of us are struggling with this right now and that’s why we’ll be discussing moments in our past that we find ourselves grieving now, the anxiety of losing something or someone that you love, and living in survival mode. Besides this, Mary will share some tangible tools she’s used to help her build a life that she’s excited to participate in as well as allowing herself to be celebrated. Keep listening to learn more!  Find Mary’s books and podcast on her website here: https://maryscupoftea.com/ Find Mary on Instagram here: https://www.instagram.com/maryscupofteaa/ The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! Today, I am so excited to be joined by author, writer, speaker, and friend, Nicole Walters! Nicole’s book, Nothing is Missing, just dropped today so don’t forget to go grab a copy wherever books are sold. In this episode, we will be discussing ways to begin again when you feel like you need a fresh start. After going through a divorce and helping her daughter battle cancer, Nicole has had to figure out how to live with her trauma and rebuild and recalibrate her life. From reprioritizing to reframing your thoughts and surrounding yourself with people who will help build your confidence, Nicole will provide us with tangible tools to serve you in a time of significant transition. I want to remind you that if you are going through something similar, it’s not your fault and you don’t have to have the answers right away. Keep listening to learn more and remember to grant yourself some grace. Nicole’s Instagram: https://www.instagram.com/nicolewalters/ Nicole’s Book: https://nicolewalters.com/nothing-is-missing/ Nicole’s Podcast: https://podcasts.apple.com/ca/podcast/the-nicole-walters-podcast/id1447675033 The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! Today, we are going to be talking about a topic that continues to make many people uncomfortable and that is pregnancy and infant loss. If you didn’t know, October is Pregnancy and Infant Loss Awareness Month and so we’ll be touching on the feelings that come after losing a pregnancy or infant as well as how you can support a friend or family member who has gone through this. I have learned how empowering it is to put words to how we’re feeling so in this episode, we’ll be discussing why we experience certain feelings after pregnancy loss, including betrayal trauma, grief, disenfranchised grief, and guilt. Besides this, I’ll also be providing you with tangible ways you can help a family member or friend deal with their grief. From helping with everyday tasks like cooking to supportive phrases and more, I’ll guide you through this difficult time. Keep listening to learn more and don’t forget that you are not alone in your grief. The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! Today, I am joined not only by my wonderful husband Mike, but also by couples therapist and relationship expert, Dr. Tacy Dalgleish! Dr. Tracy provides tangible tools on how to improve communication in relationships as well as how to become more self aware. She recently released a book in which she talks about all of this and more called I Didn’t Sign Up for This.   In this episode, we will be chatting about why couples can feel resentment in their relationship after having kids and ways to work through that. Mike and I will both share moments when we’ve had feelings of resentment, including carrying the emotional weight of being the “parent CEO” and feeling like your partner has no energy for you by the end of the day. Dr. Tracy will walk us through these common feelings and provide us with her expertise on how to better communicate as a couple to overcome them. Keep listening to learn more and don’t forget to connect with Dr. Tracy online! Website: https://www.drtracyd.com/ Instagram: https://www.instagram.com/drtracyd/ The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

Welcome back to the Healing Her podcast! Today, I am thrilled to be joined by Jaime Castillo, a licensed clinical social worker and the owner of Find Your Shine Therapy in Tempe, Arizona as well as author of What Happened to Make You Anxious.  In this episode, Jaime and I will be talking about intimacy during grief as well as after a miscarriage. Jaime has both personal and professional experience with this topic so she’ll share with us a bit about what she’s been through. Besides this, we’ll also discuss feeling unsafe in your own body, how grief can make intimacy so difficult, and how miscarriage specifically can affect intimacy. Last but not least, Jaime will share some tangible tools with us that you can use to improve communication with your partner during such a difficult and presumably lonely time. I want you to know that there are so many women going through this and you certainly are not alone. Keep listening to hear more. Follow Jaime on Instagram here: https://www.instagram.com/findyourshinetherapy/ The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today is a very special bonus episode because not only are we celebrating 100,000 downloads, but we are also joined by none other than my mom Nancy, who happens to be celebrating her 64th birthday! I’ve been so fortunate to learn many life lessons from my mom while growing up and in this episode, we are going to share some of those lessons with you. From learning not to hold yourself back to knowing when to walk away and leaving toxic generational habits behind, we are diving deep into the five lessons Nancy wishes she knew earlier in life. Keep listening to hear more and don’t forget to leave this podcast a review! The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, I am joined by the amazing Beth Brady. Beth is a director at Solari, an organization that fields the 9-8-8 calls in Arizona and Oklahoma. She is an expert in clinical mental health and suicide prevention, was ranked as one of the top two mental health first aid instructors in the state of Arizona and has been in the field of mental health for over 15 years. In this episode, we are talking about the three things you can do to better equip yourself and those you love in learning how to talk about suicide, a very stigmatized topic. How do I help friends or family who are having suicidal thoughts? What resources are available if I myself feel hopeless? How do I support friends and family who have lost a loved one to suicide? We will be answering all of these questions and more so stay tuned. Solari website: https://solari-inc.org/ If you or someone you love are struggling with suicidal thoughts, please find support and call 9-8-8. The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, I am so honored to be joined by Terah Jones! Terah is the perfect person to be joining me for today’s episode and I couldn’t thank her enough for sharing her story. In this episode, we are going to be answering the question, how do I make meaning after loss. After losing her daughter two years ago, Terah continues to go through her own personal grief and healing journey and while I know that the lesson is never worth the pain, Terah’s journey in finding meaning from her grief is one that I think everybody needs to hear. Terah will share with us the story of her daughter Indy, how Indy touched and continues to touch so many people around the world, and how Indy’s spiritual presence provides her family the comfort they need to live through the pain. Terah will also share with us how Indy’s memory is helping other families in similar situations. Keep listening to hear more. Follow Terah on Instagram here: https://www.instagram.com/terahbelle/?hl=en The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, I am so excited to be joined by my friend, Jenna Rammel! This is a very exciting episode for Jenna and I as we have not seen each other in almost four years! In this episode, we will be chatting about friendship loss. A term that I like to use when discussing this topic is ambiguous loss and this refers to losing an emotional connection with someone who is still alive, whether that be a romantic relationship or a friendship. We will be talking about how to maintain our own personal confidence after losing a friend, tangible tools to help get us out of a negative mindset, as well as traumatic friendship losses including ghosting. Let’s be honest though, sometimes it is our fault. Sometimes we do (unintentionally) do things that hurt our friends or cause them to stop speaking with us, so Jenna and I will discuss conflict resolution as well as dealing with the guilt that comes from hurting someone you love, and the life changes that can alter friendships. Keep listening to hear more! The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! I am thrilled to be back this week with a bonus episode in celebration of such a successful launch for the Healing Her podcast. I couldn’t thank you guys enough for listening so I figured why not keep the momentum going.  Do you ever feel terrified of making a decision because you don’t want to make the wrong one? Maybe the fear of what comes next is holding you back? Well, I certainly used to live my life that way and that’s why this episode is all about the five reasons you might struggle with making decisions. I know that I always feel better when I’m able to put words behind my emotions so that’s what I want to help you do too. I’ll also share my five-step, feel good process on how I make my decisions so that I can feel confident and sure walking forward. It’s time to reclaim your power and get unstuck so keep listening to hear more! The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, I am so excited to welcome my sister, Brooke Carlson to the podcast! Although we see each other all the time, it took a lot to get us both here so I am thrilled that you get to hear from my absolute best friend in the world. We’ve gone through some difficult times together and I think that has only served to bring us closer. In this episode, Brooke and I will be answering some of your questions from what it was like growing up together, to how Brooke dealt with my miscarriage while being pregnant herself. We’ll also dive into mine and Mike’s relationship with Brooke and her husband, raising sisters with a strong bond, and repairing our relationship after arguments. Keep listening to hear more! The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, I am so excited to welcome our first special guest, my husband Mike Lemieux! We are touching on a question that Mike and I get all the time, and that is, are you going to have another baby? And the answer to this question is very complicated. For years, our goal was to have a child, however, while we were pregnant with our first child, we had to deal with a lot of loss and a lot of heartbreak. Now that we finally have come out on the other side - with a daughter in tow - Mike and I have had to reimagine and recreate the next chapter of our lives together. And we’re still figuring out what that looks like.  In this episode, Mike and I will be talking about our thoughts and feelings around having more children and how to grieve and heal with your spouse - especially when the way you cope, grieve, and heal is very different from one another. Keep listening to hear more from Mike and I as we navigate this complex question.  The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome back to the Healing Her podcast! Today, we are touching on a question that so many of you have asked and I myself have struggled with as well and that is, how do I find myself again? After so much loss, it can be so difficult to figure out where we even fit in the world because we often feel a huge blow to our confidence after experiencing something hard or unexpected. We internalize feelings of guilt and we blame ourselves for not doing things differently. While guilt is a totally normal response to grief, it’s so important that we talk about it and let it out. And that’s why, in this episode, we are going to be discussing identity attachment, increased emotion due to grief, and a change in values. I also want to remind you that grief can come from any type of loss, not just a death. So, remember that your feelings are valid, you are certainly not alone, and you are worthy of joy. Keep listening to learn more about the steps you can take and the tools you can use to start finding yourself again. The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/

The Healing Her Hotline is now open! Call in now to leave a question, comment, or just to say hi! Ashley will be answering them on air. Dial ‪(602) 767-2641‬ Welcome to episode one of the Healing Her podcast! I am so excited to be here and I am so honored that you are in this space with me. I have been on the internet now for well over a decade and while there are some of you who have been with me since my blog days, there are also some of you who are just joining me for the first time. A lot has happened between then and now so I’d like to take some time today to catch you up. The Healing Her podcast will dish out practical tools, a touch of humor, and a whole lot of heart to help you uncover your way back to yourself and your peace. We will dive deep into the world of healing in a way that’s as relatable as chatting with your best friend. I’m Ashley LeMieux, a grief expert whose personal journey and masters degree in health and wellness has provided me a whole new view on the world. Let’s break down the walls that are keeping us from finding the peace and transformation that we all deserve. Find more resources, Ashley's books, and submit your own question to be answered in an episode here: https://ashleylemieux.com/healing-her/