Health Babes Podcast

Dr. Becky Campbell and Dr. Krystal Hohn engage in a thought-provoking discussion with special guest Sal Di Stefano from Mind Pump. They explore the profound impact of behavior on health and fitness outcomes, emphasizing the importance of self-compassion and kindness. They delve into the mind-body connection, highlighting the role of trauma and addressing emotional well-being for optimal health. The conversation also touches on cultivating a healthy relationship with social media and dispelling the notion of quick fixes for weight loss and wellness. Join them for actionable insights and empowering discussions to transform your health journey.   Tune in to discover the transformative power of self-compassion, explore the mind-body connection, and learn to foster a healthy relationship with social media. Say goodbye to band-aid solutions and embrace sustainable approaches to the state of your health. Get inspired, empowered, and equipped with the tools to take control of your well-being. Don't miss out on this captivating episode filled with wisdom and actionable tips to revolutionize your health and fitness journey.   TOPICS:   How behavior influences health & fitness (01:30) Treating yourself with compassion and kindness (14:30) Trauma and the mind/body connection (27:55) Cultivating a healthy relationship with social media (34:33) The downside of weight loss & wellness quick fixes (47:50)   MORE FROM PAUL DI STEFANO: Instagram: http://bit.ly/mindpumpmedia   Twitter: http://bit.ly/2vN1qpE   Shop Mindpump: http://bit.ly/2uvQY6b   Podcast: ITUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS     MORE FROM THE HEALTH BABES:   Find our courses: Healthbabes.com/courses    Visit our website: Healthbabes.com   Purchase a copy of our new book: https://amzn.to/3nWcnSt   Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell  Follow the HealthBabes podcast:  @thehealthbabes    

In this episode, Dr. Becky Campbell opens up about her own healing journey with Mast Cell Activation Syndrome (MCAS) in this captivating Q&A session with Dr. Krystal Hohn. Gain invaluable insights as Dr. Campbell candidly shares her personal experiences, offering a unique perspective on MCAS and its management. We also dive into discussions on skin care, detoxification, laser treatment, finding joy amidst challenges, prioritizing sleep, treating mold exposure, and managing bowel irregularity. With Dr. Campbell's firsthand account, you'll be inspired with practical strategies to navigate MCAS while fostering overall well-being. Tune in for an empowering episode filled with personal anecdotes and expert advice.   TOPICS:   Q & A with Dr. Campbell and Dr. Hohn (00:36) Dr. Campbell’s healing journey with MCAS (01:00) Skin care (11:50) Detox and liver support (14:30) Laser treatment and MCAS (19:00) Finding joy and cultivating fun (22:30) Prioritizing sleep (23:38) Treating mold exposure (25:42) Working with bowel irregularity (28:30)   MORE FROM THE HEALTH BABES:   MORE FROM HEALTH BABES   ( Use affiliate links) Castor oil packs  https://shopqueenofthethrones.com/?rfsn=6632313.4828bd Sunlighten sauna https://get.sunlighten.com/29gxcv0irp51   Order supplements from Health Babes: https://us.fullscript.com/welcome/hbabes   Supplements Mentioned in the Episode: Liposomal phospholipid complex by BodyBio PC or Phosphatidylcholine by Pure encapsulations Magnesium glycinate by pure encapsulations  Dr. Shade’s Bitters X   Free Resources: Go to healthbabes.com and click “freebies” for your free Liver support guide   Find our courses: Healthbabes.com/courses    Visit our website: Healthbabes.com   Purchase a copy of our new book: https://amzn.to/3nWcnSt   Follow Dr Krystal and Dr Becky on instagram: @drkrystalhohn, @drbeckycampbell  Follow the HealthBabes podcast:  @thehealthbabes  

In this episode, we're thrilled to have Nicole Jardim as our guest. She is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women and menstruators to reclaim their hormone health using a method that combines evidence-based information with simplicity.    She shares her expertise on PMS and PMDD. If you've ever experienced heavy or painful periods, emotional turmoil, and symptoms that don't seem to align with what others are experiencing, this episode is a must-listen for you. Nicole dives into the differences between PMS and PMDD, and sheds light on what PMDD is and why it's often misunderstood.   Nicole also discusses the root causes of PMDD, which include a variety of factors such as nutrient deficiencies, hormone imbalances, and stress. She shares practical advice on where to start when addressing PMDD and how to find the right support to help you manage your symptoms.   Later in the episode, Nicole talks about the negative impacts that PMDD can have on your menstrual cycle and overall health. She also highlights her book "Fix Your Period," which provides a comprehensive guide for anyone looking to optimize their menstrual cycle and alleviate symptoms of PMS and PMDD.   TOPICS:   Nicole Jardim’s health journey (00:50) PMS and PMDD (05:22) The cause of PMDD (10:44) Where to start when addressing PMDD (17:32) Negative impacts on your cycle (30:27) Nicole’s book Fix your Period (34:58)   MORE FROM THE HEALTH BABES:   Follow Nicole on instagram @nicolemjardim Check out her website nicolejardim.com Purchase a copy of Fix your Period: https://www.amazon.com/Fix-Your-Period-Bloating-Moodiness/dp/0062937324   Find courses at  healthbabes.com/courses  Visit our website at healthbabes.com  Purchase a copy of our new book: https://amzn.to/3nWcnSt    Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes     Find us online:   Facebook: https://facebook.com/drbeckycampbell   Pinterest: https://www.pinterest.com/drbeckycampbell   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com  

Join Dr. Becky Campbell and Dr. Krystal Hohn as they dive into the world of root cause medicine and optimal wellness. Discover what root cause medicine is and why it's important, and hear how you can integrate a functional medicine approach when addressing your health.   Dr. Campbell and Dr. Hohn share their experiences and insights on home life and parenting, and reveal their favorite skincare hacks for achieving and maintaining healthy, glowing skin. They emphasize the importance of keeping your inflammation bucket low by using clean products as much as possible.   Tune in to hear more about the new courses offered by Health Babes, designed to make functional medicine more accessible and convenient for everyone to do from home.   TOPICS: What is root cause medicine? (01:30) Where you should start when seeking out functional medicine (15:38) Home life and parenting (24:50) Our favorite skincare hacks (35:17) Our courses (44:55)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find courses at  healthbabes.com/courses  Use discount code: healthbabes50 and save $50 on our courses   Visit our website at healthbabes.com  Purchase a copy of our new book HERE    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube    

In this episode, Dr. Krystal Hohn is joined by her husband, Dr. Chris Hohn. They share their insights on their relationship, family life, and how they prioritize their time together and with their kids. They discuss the importance of discipline, nutrition, and healthy routines in their daily lives. As they reflect on their own experiences, Krystal and Chris share valuable advice on finding balance in life and maintaining a healthy, happy relationship.  Krystal touches on the future of Health Babes and their plans for expanding their programs to help even more people achieve their health goals and make functional medicine more accessible. Join us for an engaging and inspiring conversation on building a fulfilling life with your partner and family.    TOPICS: Meet Chris, Krystal’s husband (00:15) Discipline, work, and family time (02:55) The importance of routine (06:55) Food and nutrition (08:15) Being present with your children (15:48) Being social (18:55) The benefits of the Health Babes programs (22:42) Finding balance in life (31:45) What Krystal & Chris prioritize in their relationship (37:15)  The future of Health Babes (44:15)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find courses at  healthbabes.com/courses  Visit our website at healthbabes.com  Purchase a copy of our new book HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE  

In this episode, Dr. Krystal Hohn shares her extensive knowledge about Polycystic Ovary Syndrome. PCOS can manifest in a variety of ways such as fertility issues, painful menstrual cycles, weight gain and more. But what exactly is it? What are its drivers and symptoms? And more importantly, how can you best support it?   Dr. Hohn is here to answer all these questions and more, as she takes a deep dive into this informative topic. You'll learn about the various types of PCOS, what symptoms to look out for, and the most effective ways to test and support it.   If you or someone you know is struggling with PCOS, you won't want to miss this episode. Tune in now to gain a better understanding of this condition and discover the steps you can take towards a healthier, happier life. TOPICS: What is PCOS? (00:52) Symptoms (06:00) Different types of PCOS (13:44) Testing and supportive protocols (26:00) Common drivers (31:15)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find courses at  healthbabes.com/courses  Visit our website at healthbabes.com  Purchase a copy of our new book HERE    Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE  

In this episode, Dr. Campbell speaks with Dr. Emily Kostelnik. She is a clinical Vestibular Psychologist who specializes in vestibular disorders. We discussed the signs and symptoms of vestibular issues, how the vestibular system works, and different treatment options. She emphasizes the importance of finding the right treatment plan for each individual and how it can take time to find the best approach. Dr. Emily also offers advice on where to start if you suspect you have vestibular issues. Tune in to learn more about this often-misunderstood condition.   TOPICS: Dr. Emily’s background (00:55) Signs and symptoms of vestibular issues (07:10) How the vestibular system works (11:30) Diagnosing (15:25) Treatment (21:20) Where to start if you suspect vestibular issues (31:30)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Emily Kostelnik on Instagram @rootedbehavioraleducation Check out her website rootedbehavioraleducation.com Subscribe to her YouTube channel HERE Sign up for Dr. Emily’s courses HERE Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE  

Today on the Health Babes Podcast, Dr. Campbell and Dr. Hohn dive into the topic of thyroid health. There are many driving factors that cause issues relating to the thyroid and we cover ways to identify where it might be coming from and how you can best manage it. Throughout the episode, we talk about the five signs that may indicate that your thyroid isn’t working properly, what forms of testing you should consider, nutrients for added support, and we answer questions from our listeners.   TOPICS: How xenoestrogens affect the body (04:12) What is the thyroid gland? (08:28) 5 signs your thyroid isn’t working properly (13:49) What panels & tests should you seek out? (22:49) Our approach with our patients (31:26) Nutrients that support thyroid health (45:56) Questions from our listeners (1:09:46)   MORE FROM THE HEALTH BABES:   Order our new book, The Health Babes Guide to Balancing Hormones Check out the Ultimate Thyroid Guide Purchase a copy of 30 Day Thyroid Reset Plan Try the Optimal Reset Liver Love Reset    Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE   Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn chat with Dr. Mariza Snyder,  a functional medicine practitioner, women’s hormone expert and the author of eight books: The Essential Oils Menopause Solution, which focuses on solutions for women in perimenopause and menopause and the #1 National Bestselling book, The Essential Oils Hormone Solution, which focuses on balancing women’s hormones naturally. For the past fifteen years, she has lectured at wellness centers, conferences, and corporations on hormone health, metabolic health, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the top rated Essentially You Podcast, (with over 6 million downloads) designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and supplementation Dr. Snyder talks about the benefits of using wearables to track health stats, and dispels common misconceptions about perimenopause and menopause. She offers practical advice on how to manage menopause symptoms using natural methods like essential oils. If you're looking for ways to navigate menopause naturally, this episode is for you. Tune in to learn about the different modalities that can help you find relief and balance during this transitional phase of life.   TOPICS: Dr. Marisa’s health journey (00:52) Benefits of using a wearable (13:06) Misconceptions with menopause (20:02) Managing menopause (25:50) Oils for menopause and perimenopause (33:14) Dr. Mariza’s book (39:48)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Mariza Snyder on Instagram @drmariza Check out her website drmariza.com Purchase a copy of The Essential Oils Menopause Solution  Listen to the Essentially You Podcast Gift: Top Hormone Supplement Bonus Guide https://join.drmariza.com/hormone-supplements-guide/ Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE  

Dr. Campbell and Dr. Hohn invited Sarah Kleiner, a certified nutrition and quantum health coach, to share her insights on some really interesting topics. In this episode, Sarah takes us through a captivating discussion on leptin resistance, explaining what it is, and the different factors that can cause it, such as diet and the environment. We also focus on practical tips on how to reverse leptin resistance, the significance of the circadian rhythm, and explore why it's essential to work on it and how it can impact things like hormonal health. Sarah shares her love for different colored eyeglass lenses, discussing their potential benefits, and the importance of being mindful of the color and timing of glasses we wear. If you're interested in learning how to optimize leptin and your circadian rhythm, this episode is not one to be missed.    TOPICS: Sarah’s health journey (00:59) What is leptin resistance? (07:36) Drivers of leptin resistance (11:00) Reversing leptin resistance(18:02) Working on your circadian rhythm (20:55) Different colored lenses (29:18) What to do when you wake up early (36:16)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Sarah Kleiner on Instagram @sarahkleinerwellness Check out her website sarahkleinerwellness.com Subscribe to her podcast The Evolving Wellness Podcast Subscribe to her YoutTube channel HERE Sign up for a course https://sarah-kleiner.mykajabi.com/store (code PODCAST for 10% off any course!) Blue blockers recommended by Sarah: Ra Optics (code SARAH)  VivaRays - (code YOGI)  Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode of the Health Babes podcast, Dr. Campbell and Dr. Hohn are joined by Dr. Stephanie Estima, author of The Betty Body. We focus on women's health, specifically the menstrual cycle and how exercise and diet should be adapted to suit the different phases of the cycle. We cover the benefits of growing muscle, the right amounts of protein and carbs to consume, and who should be eating them. We also dive into the topic of oxalate intake, which has been a trending topic lately. This episode is packed with valuable information you won't want to miss. So tune in and learn how to optimize nutrition and fitness during your menstrual cycle.  TOPICS: Meet Dr. Stephanie Estima (00:58) Phases of the menstrual cycle (05:41) Nutrition for bleed week (10:33) The benefits of building muscle (18:35) Nutrition for the follicular phase (25:00) Oxalates (31:20) Week 3 & 4 of menstrual cycle (33:33) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Stephanie Estima on Instagram @dr.stephanie.estima Check out her website hellobetty.club Purchase her book The Betty Body Subscribe to her podcast Better with Dr. Stephanie Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE  

In this episode of the Health Babes Podcast, hosts Dr. Campbell and Dr. Hohn sit down with Dr. Molly Maloof, author of The Spark Factor, to discuss how to hack your health and combat life’s stressors. Our conversation covers a wide range of topics, including fasting, weight loss, and exercise optimization. Dr. Maloof provides expert insights on identifying good candidates for fasting and if it’s the right applicable to you. We also explore the importance of recovery and resilience in maintaining overall health and wellbeing. Whether you're a health enthusiast or simply looking to improve your lifestyle, this episode offers valuable strategies for achieving your wellness goals. Tune in and enjoy the conversation!    TOPICS: The burnout epidemic (00:50) Conceptualizing stress (02:17) The significance of HRV (07:35) Fasting (08:58) Exercise & menstrual cycle (12:35) Link between metabolic & mental health (14:41) Managing blood sugar with CGM (16:20) Human connection (20:18) The Spark Factor (22:14) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Molly on Instagram @drmolly.co Check out her website at drmolly.co Purchase her book The Spark Factor  Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @thehealthbabes Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Join Dr. Becky Campbell and Dr. Krystal Hohn on this episode of the Health Babes podcast as they welcome Dr. Jaban Moore, a functional medicine practitioner. Dr. Moore shares his passion for restoring health through a multi-therapeutic approach, which stems from his own health journey with Lyme disease. During the episode, we discuss parasites and how they can impact our health. We learn about how you can get parasites, the limitations of testing for them, and how they can lead to other health issues like mold and heavy metal exposure. We learn the best testing methods and common symptoms experienced with parasites, as well as why chronic illness has become very common. Additionally, the episode will touch on detoxing effectively, treating highly sensitive patients, and comparing neurofeedback with limbic, somatic, and vagus nerve retraining. Tune in to gain some valuable insights on this important topic!    TOPICS: Meet Dr. Jaban Moore (01:00) Detoxing effectively (07:00) Treating highly sensitive patients (12:18) Neurofeedback vs limbic, somatic & vagus nerve retraining (17:13) Pathogens to look out for (23:38) Common symptoms experienced with parasites (29:12) Best testing (33:56) Why chronic illness has become very common (37:08)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Jaban Moore on Instagram @drjabanmoore Visit his website at https://drjabanmoore.com Sign up for the Health Foundations Starter Kit HERE Check out the Complete Parasite 101 Program HERE   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn are joined by Dr. Jill Crista, an author, educator, and Naturopathic Doctor. She aims to raise awareness about mold-related illnesses and focuses on conditions that affect the brain and nervous system, including mold, PANS/PANDAS, Lyme disease, and concussions. In this episode, they discuss mold from a practitioner's viewpoint, including symptoms to look for, how to approach patients with mold illness, testing options, effective remediation techniques, and the connection between mold on PANS/PANDAS.    TOPICS: Meet Jill Crista (00:58) What is mold? (05:55) Symptoms of mold illness (10:25) Static shock (19:50) Testing (23:10) Remediation (40:10)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Crista on Instagram @drjillcrista Check out her website at drcrista.com Try the Lighter Thought Guided Visualization Purchase her books HERE  Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn are joined by Noelle Tarr, a Nutritional Therapy Practitioner and host of the top-ranked women's health and fitness podcast, Well-Fed Women. Together, we discuss the challenges of navigating today's beauty standards and body image. We discuss the impact of social media on body image and how to set healthy boundaries with it. Noelle also explains biomarkers of health beyond the scale, the benefits of exercise regardless of weight loss, and the importance of cultivating a healthy relationship with food. Tune in to learn how you can create a positive relationship with food and fitness with Noelle's tips and advice.    TOPICS: Meet Noelle Tarr (00:40) The pressures of beauty and body image (01:55) Biomarkers of health without the scale (11:00) The impact of social media (19:50) Improving your body image (23:17) Exercise benefits, regardless of weight loss (29:15) Cultivating a healthy relationship with food (39:15)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Noelle Tarr on Instagram @coconutsandkettlebells Check out her website at coconutsandkettlebells.com Listen to the Well-Fed Women Podcast Purchase a copy of Coconuts and Kettlebells   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

Dr. Campbell and Dr. Hohn chat with Women’s Health Dietitian, Amanda MontalvoIn. In this episode, Amanda discusses the importance of minerals in maintaining hormonal health and shares signs that you may need to get tested for mineral deficiencies or imbalances. She also breaks down the link between hormones and minerals, the role of supplementation and nutrient-dense foods in maintaining hormonal balance, and offers tips for reducing stress and supporting adrenal health. This episode is a must-listen for anyone looking to naturally balance their hormones and address their health issues from the source.    TOPICS: Amanda Montalvo’s Health Journey (01:25) The significance of minerals (05:23) Signs you need to test for minerals (09:20) The link between hormones & minerals (14:35) Supplementation and intake (19:45) Nutrient dense foods (23:00) Adrenal cocktails (29:30) More from Amanda (34:20) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Amanda on Instagram @hormonehealingrd Check out her website at https://www.hormonehealingrd.com Subscribe her YouTube channel HERE Listen to Amanda’s podcast Are You Menstrual?   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 In this episode, Dr. Marc Sklar, a renowned fertility expert, delves into the complexities of infertility and offers practical advice and solutions for those struggling to conceive. Join us as we discuss the various factors that can impact fertility, including stress, hormones, and environmental factors. We also explore the various testing options available to help identify any underlying issues that may be interfering with conception. From diet and lifestyle, to the products you use on your skin and hair, Dr. Sklar covers the many ways you can optimize your fertility and increase your chances of pregnancy.  TOPICS: Dr. Mark Sklar background in fertility (00:50) Drivers of infertility (04:10) Ovulation issues (10:37) Testing and labs (14:20) Other contributors to infertility (17:52) Clomid and letrozole (23:07) Natural conception and assisted techniques (28:36) Anxiety with fertility issues (34:18)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Mark Sklar on Instagram @the_fertility_expert Check out his website https://marcsklar.com/about-marc/ Subscribe to Fertility TV on YouTube   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

If you're interested in learning more about how the brain and eyes work together to give us our sense of vision, this episode is for you! Dr. Becky Campbell and Dr. Krystal Hohn learn about the difference between vision and eyesight and the crucial role the brain plays in both. Neuro optometrist Dr. Bryce Appelbaum, shares his expertise on how vision therapy can help those who have experienced a concussion, folks who suffer from the effects of screen usage, and many other issues. We also discuss if there is a connection between ADHD and vision issues. Join us as we delve into these important topics and learn more about the complex world of vision. TOPICS: Dr. Bryce’s background (01:00) The difference between eyesight & vision (06:00) What is vision therapy? (08:40) Vision therapy post head injury (16:40) ADHD & vision (19:51) Tools for vision health (26:35)   MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Dr. Bryce Appelbaum on Instagram @drbryceappelbaum Visit Screenfit.com and use HEALTHBABES at checkout for 10% off Check out his website ConcussionClear.com Find a vision therapist near you at https://locate.covd.org/   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

In this episode Dr. Campbell and Dr. Hohn chat with Functional Naturopath and Functional Genetic Analyst, Beth O’Hara. The majority of the patients she treats are those suffering from Mast Cell Activation Syndrome. In the episode we discuss the challenges that come up when trying to treat MCAS and what other avenues might need to be explored. Tune in as we breakdown all the common drivers, the connection between histamine intolerance and MCAS, the impact of mold, and where to start with treatment.  TOPICS: Meet Beth O’Hara (00:45) Beth’s journey with mast cell activation syndrome (01:45) The challenges of testing for MCAS (21:03) The relationship between MCAS & histamine (27:48)  Biggest triggers for MCAS (44:53) Where to start with treatment (55:18) MORE FROM THE HEALTH BABES: Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes! Follow Beth O’Hara on Instagram  Visit her website at mastcell360.com Sign up for the Mast Cell Nervous System Reboot Check out her Precision Mold Master Class Mast Cell Supporting Supplements Master Class Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE

 In this episode Dr. Campbell and Dr. Hohn chat with Jordan Hardgrave. He is a coach and is the founder of the Trauma Free Academy. Jordan shares with us his own experience of depersonalisation, what types of treatment helped him overcome it, and how he works with clients who currently suffer from it. During the episode we explore how trauma responses affect the body. We examine the importance of releasing our emotions and unpacking the root cause of trauma so we can undo certain triggers. We also learn how to identify forms of gaslighting, how distance yourself from people with narcissistic traits and more.    TOPICS: Jordan’s personal journey with trauma (00:45) Approaching trauma through the body (12:12) Dealing with the root of trauma (20:57) Depersonalisation and derealisation (30:27) Crying (36:39) Narcissism (45:45) Link between narcissists and empaths (51:45) More from Jordan (01:08:00) MORE FROM THE HEALTH BABES:   Did you know? You have a chance to win 1 of 2 prizes, with a giveaway in every episode! Leave a review to win, and don’t forget to subscribe for future episodes!   Follow Jordan Hardgrave on Instagram @traumafreeacademy Check out his YouTube channel HERE  Sign up for the free Trauma Healing Masterclass   Find more from Dr. Becky Campbell and Dr. Krystal Hohn at DrBeckyCampbell.com Consult with us one on one HERE   Follow Dr. Becky and Dr. Krystal on Instagram @drbeckycampbell and @drkrystalhohn, follow the Health Babes Podcast @healthbabespodcast Find us on Facebook, on Pinterest, and on YouTube   Get resources on how best to support your thyroid HERE Wondering if you have histamine intolerance? Take THIS QUIZ and receive a free histamine guide Get answers to your health questions HERE