Health Without The System

Take a deep dive into everything we've covered so far on Health Without the System. In this special "Season One Finale" mega-episode, Dr. Tim Scott and NP Mia Scott walk through the biggest lessons from 27 episodes of functional medicine, including:   • How metabolism and insulin resistance impact nearly every system • What inflammation does to your body and why you feel sick • Mitochondria, energy, and the lifestyle habits that actually repair them • Gut health, leaky gut, microbiome diversity, and the truth about gluten • The real story behind GLP-1s and why they're more than weight-loss shots • Sleep, stress, caffeine, and the habits that move the needle • Hormones, thyroid, methylation, and why your labs still might be "off" even if they're "normal" • Toxins, plastics, and reducing your everyday exposure • Why antibiotics aren't always the answer • The foundations of living cleaner, clearer, and more connected to your body This is your complete snapshot of everything Season One taught us about living a healthier, more optimized life — without relying on the traditional medical system to tell you you're "fine."

In this episode of Health Without the System, Nurse Practitioner Mia Scott sits down with her longtime mentor and hormone specialist Brandy Secory of ⁠Renewed Therapuetics⁠ for an open, in-depth conversation about perimenopause, menopause, and hormone replacement therapy.  Together, they unpack the stigma and fear surrounding hormones, explain the difference between bioidentical and synthetic options, and share what every woman (and man) should know about supporting hormonal health at every age. From hot flashes and anxiety to longevity, libido, and quality of life, this episode gives listeners the knowledge and confidence to advocate for themselves and feel their best through every stage of life. Book an appointment with Brandy: https://www.renewed-therapeutics.com/ FDA Expert Panel Video: https://www.youtube.com/live/_2ZRlOivC5M?app=desktop&si=ExSBpNPbmJqLW42Y  

In this episode, Dr. Tim and NP Mia Scott get real about what it actually means to have a provider who supports your health — not just manages your symptoms. From rushed appointments and outdated guidelines to open-minded, collaborative care, they break down the subtle red flags that signal your doctor may not be the right fit. They also share practical advice on how to: Ask hard questions without feeling dismissed Recognize ego-driven medicine versus true patient partnership Find functional and holistic providers who align with your goals Navigate the flood of online "science" without getting misled This conversation challenges the status quo and gives you tools to take back control of your health journey — because you deserve care that helps you get better, not just get by.

In this episode of Health Without the System, Dr. Tim and NP Mia Scott break down one of the most misunderstood glands in the body—the thyroid. From fatigue and brain fog to hair loss and weight struggles, they uncover why "normal" lab results often don't tell the full story. Learn how your thyroid actually works, what labs really matter, and why lifestyle, gut health, and proper testing can make all the difference. They also discuss: • The difference between TSH, T3, and T4—and why conversion matters • How stress, diet, and environmental toxins impact thyroid function • What your doctor might be missing in standard thyroid panels • Real steps to advocate for yourself and get your energy back If you've ever been told "your labs look fine" but still don't feel like yourself, this one's for you.

In this special episode of Health Without the System, Dr. Tim Scott and Mia Scott, Nurse Practitioner, welcome Dr. Murthy Gokula, a physician and lifestyle medicine expert redefining what healthcare should look like. Dr. Gokula shares his philosophy: "Patient is the boss. Doctor is the coach." — and explains how his concierge model blends traditional medicine with holistic, evidence-based practices. From plant-based nutrition and gut health to sleep, stress management, and community connection, Dr. Gokula highlights the six pillars of lifestyle medicine and how small, consistent changes can reverse chronic disease and improve quality of life. Listeners will discover how his LiveWell program restores healthspan, not just lifespan, and why the future of medicine must focus on true healthcare, not just sick care. 👉 Learn more or work with Dr. Gokula at ⁠conciergeconnectedcare.net

Alcohol is woven into celebrations and routines, but what really happens when you drink? In this episode, Dr. Tim Scott and nurse practitioner Mia Scott unpack how alcohol hijacks your metabolism, stalls fat loss, fragments sleep, raises cortisol at 2 a.m., and disrupts hormones like testosterone and estrogen. They explain the link between alcohol and cancer risk, bust the "moderation is healthy" myth, and share practical swaps that protect your health while keeping your social life intact.

Coffee is the world's favorite stimulant, but is it helping you or quietly working against your sleep, gut, and stress levels? Dr. Tim Scott and Mia Scott, NP, break down how caffeine actually works, who should be careful, how to spot clean beans, and the best ways to make your daily cup work for you. Simple, practical, and no scare tactics.   What you will learn How caffeine blocks adenosine and changes dopamine, norepinephrine, and acetylcholine Short-term boosts vs long-term brain and heart benefits Who should limit or avoid coffee Mold and mycotoxins 101 and what labels actually mean Add-ins that help your gut and blood sugar   Quick takeaways Cut off caffeine by early afternoon for better sleep. Choose organic, single-origin beans with third-party testing for mycotoxins. Whole beans you grind yourself beat pre-ground for freshness. Skip artificial creamers. Try organic cream or half and half, a dash of maple syrup or honey, and cinnamon or clove. Consider delaying your first cup 90 to 120 minutes after waking if you run anxious or wired.

In this episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott dive into the science and controversy surrounding gluten. They break down what gluten really is, how it affects the body, and why wheat today is not the same as it was a century ago. From celiac disease to non-celiac sensitivity, leaky gut, and autoimmune triggers, they explain how gluten can influence everything from thyroid health to metabolism. They also explore the role of glyphosate, food processing in the United States, and why people often feel better eating bread in Europe. Whether you are curious about going gluten-free, struggling with weight loss, or managing an autoimmune condition, this conversation gives you the knowledge you need to make informed choices for your health.

In this episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott dive deep into the most underrated form of medicine: sleep. From brain detoxification and hormone resets to immune defense and emotional balance, they break down exactly why sleep is the foundation of good health. You'll learn what really happens in your body during each sleep stage, how lack of sleep can mimic chronic disease, and simple strategies to reclaim your rest. Whether you're burning the candle at both ends, struggling with stress, or just want to wake up feeling more energized, this conversation will give you practical steps to start sleeping smarter.

In this episode of Health Without the System, Dr. Tim Scott and Certified Nurse Practitioner Mia Scott break down the surprising role mitochondria play in how we age. More than just the "powerhouse of the cell," mitochondria influence energy, hormones, metabolism, and even how stress shows up in our bodies. Tim and Mia explain how diet, toxins, sleep, and lifestyle can either damage or protect your mitochondria — and share practical ways to slow down cellular aging, boost energy, and extend your healthspan.

Antibiotics have saved millions of lives, but are we using them too often? In this episode of Health Without the System, Dr. Tim and CNP Mia Scott break down the good, the bad, and the ugly side of antibiotics. From how they work to their impact on your microbiome, childhood immunity, and even antibiotic resistance, this conversation digs deep into what every parent and patient should know. Learn why overprescription is such a problem, how gut health connects to long-term wellness, and discover natural alternatives that can help support your immune system during cold and flu season.

In this episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott break down what "toxic load" really means, how it impacts your mood, hormones, gut health, fertility, and energy, and why our modern world makes it harder than ever to stay in balance. From your air and water to your pantry and personal care products, they share realistic, step-by-step ways to start reducing your toxic exposure without losing your mind. You'll hear the real stats, the hidden sources of toxins you probably haven't considered, and practical swaps you can make today that will have a long-term impact on your health. Toxic Load Guide If this episode opened your eyes, we've made it even easier to take action. Our Ultimate Guide to Detox is a 12-week, step-by-step plan to lower your toxic load without overwhelm. You'll get product swaps, checklists, and a clear roadmap to make your home, food, and lifestyle healthier — one manageable step at a time.  Download the guide here: Tim's Stan Store: stan.store/metabolicdoc Mia's Stan Store: stan.store/rixahealth

Ever feel like you're doing all the right things? Taking your vitamins, eating your greens, sleeping like a saint... but you still feel off? It might be your methylation cycle. In this episode of Health Without the System, we break down what methylation is, why it matters for detox, hormones, and energy, and how 40 to 60 percent of people aren't doing it efficiently. We also cover: • What labs to ask your doctor for • How influencers are draining your wallet • The truth about "methylated" supplements • Why you can't supplement your way out of a crappy lifestyle • Foods that actually support your body Time to rethink your multivitamin and maybe your whole pantry. Tune in now. Tim & Mia's list of helpful resources: https://stan.store/rixahealth

In this eye-opening episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott take you on a deep dive into the science of epigenetics—where your health story isn't just written in your DNA, but in the choices you make every single day. Broadcasting from their Ohio farm (and yes, dodging a heat wave and a few chickens), they unpack how diet, environmental toxins, stress, movement, and even your childhood experiences can influence which of your genes get activated—and which stay dormant. You'll learn what epigenetics actually is, why the MTHFR gene mutation gets so much attention, and how methylation, histone modification, and microRNA function in the body. Dr. Tim and Mia break it all down into simple, relatable terms, showing how these cellular mechanisms impact everything from energy, mood, and detoxification to fertility, chronic inflammation, and mental clarity. Whether you're dealing with unexplained fatigue, anxiety, brain fog, hormone issues, or just want to understand how to prevent disease and feel better in your body—this episode delivers the information you didn't know you needed. You'll walk away with practical, actionable tips on how to "clean up" your genes with lifestyle shifts, better nutrition, non-toxic living, and smarter supplementation. If you've ever been told "your labs are normal" but you still feel off—this one's for you. Your genes may load the gun, but your environment pulls the trigger. Dr. Tim and Mia are here to help you put the safety back on.

In this episode of Health Without the System, Dr. Tim and Mia Scott dive into a hot topic: are your daily supplements actually doing anything? They uncover the real reasons why many multivitamins don't work — from poor ingredient sourcing to absorption issues and hidden synthetic forms. Learn what to look for on labels, how medications and gut health affect your nutrient levels, and what "methylated" and "chelated" actually mean. Whether you're trying to optimize your health or just not waste your money, this episode will change the way you shop for supplements. 🔎 Topics covered: Why 10–30% absorption is the norm B12, magnesium, and folic acid red flags MTHFR gene mutation and what it means Gut health, medications, and micronutrient depletion The best supplement brands to consider When IV therapy might make sense 🎯 Bottom line: You can't supplement your way out of a bad lifestyle — but the right supplements can make a major difference when used wisely. Folks, we could use your help! Please leave us a 5-star review on Spotify or Apple Podcasts to help others find out show.

Is your gut smarter than you? This week on Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott dive deep into the gut microbiome — home to trillions of bacteria that control everything from digestion to your mood, immunity, and even your cravings. They break down how your gut is shaped from birth, what antibiotics and birth control are really doing to it, and why fixing your digestion might fix your fatigue, skin issues, anxiety, autoimmune flare-ups, and more. Learn about leaky gut, SIBO, prebiotics vs. probiotics, and the powerful healing potential of simple changes to your diet. Plus, they share real stories of gut healing (including stool transplants—you've been warned) and give you a framework to start restoring your gut health today. Whether you're bloated or just curious, this is your ultimate gut health episode. 🎧 Listen, learn, and maybe rethink that next NSAID or cottage cheese label. 💩 (Yes, they talk poop—but they make it science.)

In this episode, Dr. Tim and Mia break down one of the most widely used (and widely ignored) toxins in our environment—glyphosate, commonly known as Roundup. From your backyard to your breakfast cereal, this herbicide is everywhere. We dive into how it impacts your gut, hormones, mitochondria, liver, and even your fertility, and why it's not just a farming problem—it's a full-body health crisis. Plus, we expose atrazine, another pesticide with shocking hormonal effects, and share practical ways to reduce your toxic load. If you've ever wondered what's really in your cup of joe or why your thyroid won't cooperate, this episode's for you. Tune in, take notes, and start detoxing. We need your help! Please leave a 5-star review on Apple or Spotify. It really helps others find the show.

In this episode of Health Without the System, Dr. Tim Scott and Nurse Practitioner Mia Scott take on some of summer's most debated health topics—sunscreen, fructose, and alcohol.  They break down why not all sunscreens are created equal (and which ingredients to avoid), why fruit isn't the enemy (but how you eat it matters), and what alcohol really does to your body in the heat. Get practical tips, ingredient red flags, and real talk about how to protect your family without falling for toxic trends. Whether you're poolside or planning your next cookout, this episode will help you make smarter summer choices.

Welcome to the 10th episode of Health Without the System! In this milestone chat, Dr. Tim Scott and Nurse Practitioner Mia Scott ditch the scripts and go full real talk—diving into what wellness actually looks like in their everyday lives. From creatine and collagen to red light therapy and grounding sheets, they walk you through the routines, biohacks, supplements, and lifestyle shifts they've tried (and what's stuck). They also get brutally honest about the wellness myths they used to believe: fake meat, low-fat lies, diet soda, and yes—thinking a calorie is just a calorie. Plus, they dish on: Peptides they love  What's in their wellness travel bag Why they stopped drinking Clean living swaps for lower toxic load Their favorite immune shots from a wellness resort vacation The truth about cholesterol, statins, and the fat fear Why muscle is your best metabolic weapon It's personal, it's science-backed, and it's proof that your health journey can evolve—and should. Whether you're just starting out or deep into your wellness path, this episode is packed with value. Follow along, share with a friend, and don't forget: You have the power. [Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider.]

Join Dr. Tim Scott for a special episode of Health Without the System as he sits down with his lifelong friend, Tony. Since May 2024, Tony has embarked on an incredible health journey, losing over 115 pounds and dropping his body fat from 50% to 17%. Hear Tony's candid story about overcoming challenges like daily alcohol consumption, chronic skin issues (HS), and plateaus, all while embracing a new lifestyle. This episode is a testament to the power of commitment, clean eating, and finding the right tools for your health.