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Everybody gets them, no one wants to talk about it. Once you get it, you never want one again. We're talking the taboo and unmentionables today... urinary tract infections, aka bladder infections. Instead of treating the symptom, wouldn't it be nice to get ahead of it?! Now you can, with my newest product, Nourish UT. Stop chasing the symptoms of UTI's and bladder infections, and let's get ahead of it!Get it here: https://www.drlisao.com/products/urinary-tract-supportYou can grab all my favorite things—my courses, my cookbooks, my quick starts, all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsMentioned in this episode:Nourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allOur New Supplement Line Has Arrived!Help cleanse your liver with our...
Have you been feeling bad-tempered, washed out, and weary lately? Dr. Deb Matthew joins me today to talk about hormones! In her late thirties, Dr. Deb was exhausted! She was not sleeping well and often woke up in the middle of the night feeling anxious for no good reason. She was also very irritable. So she lost her temper and yelled at her kids a lot, which made her feel like a terrible mom. Then, she read a book about women’s hormones and finally understood what was going on with her.Dr. Deb is The Happy Hormones Doctor! She is a best-selling author, international speaker, educator, wife, and mother of four who suffered for years from fatigue and irritability. Her quest to resolve her personal health issues led her to change everything about her practice of medicine. She has subsequently been featured on national podcasts, radio, and broadcast shows, including NBC, ABC, CBS, and FOX.Progesterone is a hormone that tends to get overlooked, and we often get misinformed about it. In this episode, Dr. Deb dives into the progesterone problem. She explains what progesterone does and how it helps us cope with stress. She also gets into how progesterone can help women cope with the physical changes that start in their late thirties without resorting to antidepressants or hysterectomies.Stay tuned to find out how to get to the root of all your progesterone problems!Show highlights:Dr. Deb tells her story, which has a lot to do with progesterone.Dr. Deb explains what happened once she restored her progesterone.What Dr. Deb learned from Suzanne Somers that she did not learn in medical school.What progesterone does.At what age does our progesterone start to decline, and why does it happen?Why do women’s monthly cycles change after the age of thirty-five?The positive effects of balancing your progesterone.What causes estrogen dominance, and how can we avoid it?How can we make more natural progesterone? Why Dr. Deb wrote the book, This is Not Normal: A Busy Woman’s Guide to Symptoms of Hormone Imbalance.Mentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements
Stop giving yourself a free pass to gorge yourself throughout the holidays. This is not Denny's and this is NOT an all you can eat buffet for the six weeks from Thanksgiving until the New Year.I'm giving you simple tips and tricks you can incorporate over the next few weeks. Stay accountable to your HEALTHIER, FUTURE SELF. These are quick bites of info for you to take and run with…. Incorporate one or all of them, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bioShop my new supplements and book a free discovery call with me or my team at www.drlisao.comMentioned in this episode:LMNT Electrolytes: http://elementallabs.refr.cc/lisaolszewskiMy New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish LiverWe talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesa
Grab the Zenith Fat Loss Product mentioned in this show: https://awakendnation.com/drlisaLinks and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Balance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements
You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.Go back to Episode 102  to deep dive into Dr. Gupta's Hashi interview.You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bioShop my new supplements and book a free discovery call with me or my team at www.drlisao.comMentioned in this episode:My New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish LiverWe talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements
What do you do to keep your skin glowing and healthy? Rachel Varga joins me today to discuss healthy skin and a holistic approach to skincare practices. Rachel is a Board-Certified Aesthetic Nurse Specialist. She has been practicing for the last ten years and has performed over 19,000 procedures. She is also a Clinical International Trainer who teaches healthcare providers how to integrate rejuvenation and aesthetic practices into their clinics.Many women are holistic-minded. Yet some will forsake their organic lifestyle in a heartbeat to maintain a youthful appearance- even if that means getting injected with botulinum toxin! In this episode, Rachel dives into how laser tech can improve your skin without injectables and offers educational info and advice for maintaining healthier and more stable skin at home. Stay tuned to learn how to keep your skin fresh and healthy holistically, and find out about the devices, technology, and products that provide the best and safest results!Show highlights:What Rachel does for her clients.How people can get harmed by substances used for rejuvenation purposes.What the latest laser treatments have been doing for Rachel’s clients.Rachel’s advice for anyone considering injectables.Rachel shares some educational information on the various types of laser treatment.Using dermo-rollers at home to prevent aging.How laser treatments work to remove skin irregularities.A word of warning about some laser treatments.Which products are the cleanest and most beneficial?Skin care product brands and ingredients to avoid.Skincare basics that you can do at home to provide more stable skin.About Rachel Varga:Rachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 19,000 procedures performed, an international clinical trainer, celebrity skin expert featured on Bulletproof Radio with Dave Asprey, Ask the Health Expert Podcast with JJ Virgin, Dr. Youn America’s Holistic Plastic Surgeon and more! Rachel is also a speaker and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the Holistic SCIENCE of BEAUTY at RachelVarga.ca.Links and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Zenith Fat Loss Product: https://awakendnation.com/drlisaSupplements can be purchased at https://www.drlisao.com/collections/allConnect with Rachel VargaOn her websiteOn InstagramPractitioners looking to safely integrate rejuvenation into their practices can book a session with Rachel at www.rejuvenationtraining.comMentioned in this episode:Nourish Liver We talk about toxicity a...
You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.Go back to Episode 79 to listen to the podcast episode with Amira.   You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bioShop my new supplements and book a free discovery call with me or my team at www.drlisao.comMentioned in this episode:Check out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements
What do you choose for your life? Will you be a victim? Or will you become victorious?  Marissa Nehlson joins me today to talk about creating our dreams! She is a money and business strategist who has spent her 28-year career helping thousands of business owners and entrepreneurs worldwide with systems, structures, and strategies to minimize taxes and maximize their profits.Marissa has been creating her dreams for as long as she can remember! Her journey of personal development, growth, and helping others live rich lives financially, emotionally, and spiritually started many years ago with the simple desire to have enough. Marissa came from humble beginnings. In this episode, she shares a question her mother asked her many years ago that became a turning point in her life. She also explains how to live a rich life and shift your mindset to get what you want from life by blessing others and shares some simple, practical, and sustainable steps to attain financial freedom.Tune in to hear Marissa’s inspiring story and learn how focusing on gratitude and giving will help you attain the life of your dreams and help others attain theirs!Show highlights:Marissa talks about the terrible night that became a turning point in her life.Why is it crucial to know the driving force in your life?How Marissa fulfilled her life-long dream of living in a Mediterranean mansion next to the ocean.A common thread runs through those always looking for ways to help others.How Marissa’s mother proved time and time again that you can’t outgive God!How her dying fiancé inspired her to honor people, embrace every moment, and live life to the fullest.Marissa shares the inspiring question she asks herself every day when she wakes up, regardless of her conditions and circumstances.Why do you need to know what inspires you, and sets your soul on fire to attain financial freedom?You can change the world by becoming the best steward of the relationships around you.Marissa shares some simple, sustainable, and practical steps to reach financial freedom.About Marissa:Marissa is a money and business strategist. Over her 28-year career, she has helped thousands of business owners and entrepreneurs worldwide learn the systems, structures, and strategies that teach, not just the "what and why", but the "how to", to minimize their taxes and maximize their profits.As a money and business strategist, Marissa has been recognized as one of the nation’s leading experts on building wealth, minimizing taxes, and repositioning profits. She has built multiple multi-million dollar companies for herself and thousands of her clients.As an active philanthropist, when she isn't helping business owners future-proof their businesses around the world, she can be found on her mountain, changing lives in Costa Rica through the Foundation of Latin America. Links and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Supplements can be purchased at https://www.drlisao.com/collections/allConnect with Marissa Nehlsen:On her website  Live Life Rich...
I'm giving you my simple tips and tricks to not just survive Thanksgiving today, but to enjoy it and thrive through it! You don't have to cut out all the good stuff, but if you plan strategically, you can have your cake (or pumpkin pie) and eat it too! :) Keep your blood sugar (and your scale) in check this holiday season. I'm dedicating an entire series of episodes to help you thrive this next month so you'll be ready to sprint into 2023 without needing a weight loss resolution!Check out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:My New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish LiverWe talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/allMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements
Are you struggling with thyroid problems? Thyroid health issues have become a major concern of late, particularly for women. Thyroid expert Dr. Anshul Gupta joins me today to dive into Hashimoto’s disease, discuss the connection between Hashimoto’s and mitochondrial health, and share his protocol for improving mitochondrial health and healing Hashimoto’s. Dr. Gupta is a best-selling author, speaker, researcher, and global authority on Hashimoto’s disease. At the age of thirty-two, he started experiencing health problems. His symptoms made no sense to him, so he started seeing one specialist after another. All his tests were negative, and none of the specialists knew what was going on with him, yet they kept on prescribing more and more medications to no avail. Then, he came across functional medicine, and everything changed!Stay tuned for more!Show highlights:How Dr. Gupta began his journey of sharing information with thyroid patients.Dr. Gupta explains what prompted him to start researching the thyroid- especially Hashimoto’s, in more detail.What are hypothyroid and Hashimoto’s?What is Hashimoto’s, and what are the symptoms?Why are people on thyroid medications not getting better?The connection between Hashimoto’s disease and mitochondrial destruction.How food sensitivities, stress, toxins (including mold), nutritional deficiencies, and infections can destroy the mitochondria and lead to Hashimoto’s.Dr. Gupta shares his three-step process for addressing mitochondrial health and Hashimoto’s.What are peptides, and how does Dr. Gupta use them to help Hashimoto’s patients? Why is good quality sleep essential for weight loss?Bio:Dr. Anshul Gupta is a best-selling author, speaker, researcher, and world expert in Hashimoto’s disease. He educates people worldwide on reversing Hashimoto’s disease.He is a Board-Certified Family Medicine Physician with advanced certification in Functional Medicine, Peptide therapy, and Fellowship trained in Integrative Medicine.He has worked at the prestigious Cleveland Clinic Department of Functional Medicine alongside Dr. Mark Hyman. He has helped thousands of patients to reverse their health issues by using the concepts of functional medicine.His dedication towards his patients was recognized when he was awarded Readers Choice, Best Doctor in Northern Neck Area.He is now on a mission to help 1 million people reverse their health conditions. To achieve this mission he has written a best-seller book called Reversing Hashimoto’s. He has also started a virtual functional medicine practice, a blog, and a youtube channel so he can reach people from all over the world.Through his innovative approach to Hashimoto’s disease, he has helped several patients to reverse their unresolved symptoms and live their life to the fullest.Check out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/all
You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.If you missed Stu's podcast from before, go back to Episode 70- Women! It's time to lose weight like you did in your 20's!You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bioShop my new supplements and book a free discovery call with me or my team at www.drlisao.comMentioned in this episode:My New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive Supplements Mentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish LiverWe talk about toxicity a lot on the pod, from our food and our environment to the air we breathe and the water we drink. As you’ve heard me say, if we’re not getting rid of toxins, they’re going to store in certain areas of our body—like our fat. As I’ve told my patients for years, if you’re struggling with weight loss, it could be an over burdened body by toxins. Think of it this way—your body won’t release fat because it’s protecting itself from the toxins. It’s so necessary to clear out the filters of our body… including our liver. We change the filters on our cars often, but what about our body? Check it out at https://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/all
Have you hit a plateau in ketosis? Or trying to figure out why you’re developing different pockets of fat but you’re still following strict keto? Listen in and find out what you need to do to bust through that plateau…Check out my favorite things drlisao.com/bio  Want private coaching or group coaching? Ready to reclaim and uplevel your health? You can book a discovery call with me at bitly.com/drlisaconsult Mentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements
You asked, I listened! I’m putting each of our speakers on the spot and having them give me their top 3 ways to make healthy living, simple.These are quick bites of info for you to take and run with…. Incorporate one or all three, and you’re going to be healthier and more vibrant a few months from now. Remember, it’s one simple step, built upon another small step, that leads to HUGE CHANGES.Go back to Episode 90  to deep dive into Dr. Temple's episode on Raising Healthy Kids and an Eczema Deep Dive.You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bioShop my new supplements and book a free discovery call with me or my team at www.drlisao.comMentioned in this episode:My New Supplement Line Has Arrived!Help cleanse your liver with our Nourish Liver Support get it at www.drlisao.com and click on the Shop button. Balance T might just be the supplement you are missing in your routine! Women need testosterone too, so grab a bottle at the link below!Nourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/allCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements
Are you in the habit of putting on lots of weight over the holidays? If so, how would you like to jumpstart your weight loss?  Thanksgiving is just around the corner, and the holiday season is almost upon us! Most of us gain too much weight during the holidays. Then, New Year rolls around, and we make resolutions. But, unfortunately, we seldom stick to them. So, before things spin out of control, I’d like to help you prepare your body for the holidays by giving it what it needs! Good liver health is essential for detoxification! In this episode, I talk about ways to clear the liver to allow for more fat loss. I also get into what the liver does, why our bodies are so toxic, and where all the toxins are coming from.Stay tuned to learn how to prep yourself before the holiday season, clear out your liver, and turn your body into a fat-burning machine! Show highlights:What does the liver do?Where are all the environmental toxins coming from?Why we need to clear the toxins out of the liver.How my Nourish Liver supplement nourishes the liver and clears out toxins.What happens when we get overburdened with toxicity?Why too much toxicity in the body obstructs weight loss.What my Nourish Liver supplement contains to support the liver.What causes a leaky gut, and how does it affect us?Ways that toxins can enter our bodies.Signs that the body has become overburdened.Toxins to watch out for in beauty products.Why do we need to avoid non-organic and genetically modified foods?Why do men and women need to clear xenoestrogens out of the body? (My Balance DIM supplement removes excess estrogens.)Some symptoms of toxicity in the body.Links and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Supplements can be purchased at https://www.drlisao.com/collections/allKetOWN your Health on FacebookPodcast episodes mentioned in the show:Episode 93: Reading Food Labels: Non-GMO vs Organic vs Natural and More: Don’t Fall Into the Marketing GamesEpisode 98: Understanding Deceptive Labeling and Marketing Tactics Designed to Mislead YouMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive...
Did you know that since industrialization, we have constantly been subject to toxic off-gassing chemicals, and our environment has become a toxic soup? Exposure to environmental toxins on daily basis congests and overwhelms our bodies, and we tend to take in even more toxins from the food and beverages we consume, and other ways, during the holiday months that are fast approaching.We have had fantastic feedback on our products and supplements now available through my private practice! So, today, I’d like to tell you a little more about them. I also want to bring awareness to how we are constantly exposed to toxic chemicals inside our homes, outdoors, and even from our food. Stay tuned to learn how taking small, simple, and sustainable steps toward creating healthy habits will lead to big results in the future!Show highlights:How consistently taking small steps towards better habits will result in a beneficial outcome.Why do we have to nourish the liver and regularly do a cleansing program?Why must we read the labels of all our skincare products?How a congested liver can make it hard to lose weight.How our Nourish Liver product cleanses the liver and helps people lose weight and succeed with their cleansing programs.What makes women more susceptible to bladder infections?How you will benefit from nourishing your urinary tract with our Nourish UT supplement.The benefits of adding our Nourish Collagen Peptides, and Super Greens and Reds to your smoothies!Why are mushrooms vital for immune system health? Our Balance T product will balance your hormones and assist your muscle development. How men and women can benefit from ridding their bodies of excess estrogen with our Balance DIM product. Our Nourish Joints product will offer joint support and prevent aching joints when you play Pickleball. (Or any other sport!)Links and resources:You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Supplements can be purchased at https://www.drlisao.com/collections/allMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements
Are you a savvy shopper? Or do you believe all the marketing claims you read on product labels? As consumers, we are now looking to avoid certain ingredients in the products we buy. That’s why many companies deliberately try to confuse us by putting misleading claims on their labels in an effort to dupe us into buying products that are no better than anything else. Today, I dive into what you need to look out for to avoid falling for the deceptive labeling stunts and marketing ploys happening in the grocery store. I also get into some organic brands that are no longer the smaller companies you may think they are.If you want to wise up and become a savvy shopper, it is crucial to understand what goes into the products you use and how to know that you’re buying organic and GMO-free produce. Stay tuned to find out how to ensure that you only consume healthy food and use products that are good for you and toxin-free!Show highlights: What it means when produce or meat is labeled “certified organic”.Why eat certified organic produce?Why is it crucial to eat only certified organic produce and dairy when following a keto diet?How the chemicals we’re exposed to make it hard for some of us to lose weight.Why you should never eat genetically modified foods. How to tell the difference between organic and non-GMO produce.Why it’s not a given that something is good for you just because it’s keto or gluten-free.Why natural on a label means nothing/Why do we need to keep up with who owns what regarding organic products?Why coconut oil in glass jars is preferable to coconut oil in plastic containers.Why it is better to support smaller local brands.Some great news about supplements!Resources:Check out Dr. Lisa O's favorite things at drlisao.com/bioShop my new supplements and book a free discovery call with me or my team at www.drlisao.com KETOwn your Health private group on FacebookMentioned in this episode:Nourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsNourish Super Greens and Redshttps://www.drlisao.com/collections/all
Did you know that hydrogen is vital for life and everything in the body needs it? Hydrogen has life-changing effects. It is there to modulate the body’s core systems and pathways. It is a simple tool that provides myriad health benefits, regulates chronic physical issues, and improves cognitive function. It can even help you lose weight and look younger!Dr. Amie Hornaman joins me today to talk to Dr. Paul Barattiero from Synergy Science about the health benefits of the machine he developed that infuses hydrogen into water. In 2009, Dr. Paul was desperately trying to find a way to help his wife recover from several debilitating health problems. His journey with hydrogen began when he saw that hydrogen water really helped her, and he wanted to understand how the mechanism worked. Stay tuned to hear about all the benefits of hydrogen! You will learn how it works from the gut to reduce oxidative stress, diminish chronic inflammation, and make the body self-reliant.Get your system here: https://synergyscience.com/shop?afmc=1ivDr. Paul’s bio:Dr. Paul Barattiero has lectured across the world in the last 22 years. 13 years ago, he set out to educate the world on the benefits of hydrogen gas. He educates on how molecular hydrogen (H2) reduces oxidative stress and inflammation which is the leading cause of disease. He developed the Echo Water®️ Systems as well as other products to modulate immune and cognitive function. Paul has been on national television in USA, Germany, and Switzerland. He is passionate about the prevention of pathologies. He founded Synergy Science, Inc. in 2011 and developed a full line of products focused on detoxification, cognitive increase, increased immune function, and gut recovery.Show highlights:Dr. Paul explains what motivated him to develop a machine that could dissolve hydrogen without changing the PH of the water.How Dr. Paul discovered that it was the dissolved hydrogen, not the alkalinity of the water, that was effective.  Why hydrogen is so beneficial to the body.How hydrogen stops cancer cells from duplicating.How hydrogen reduces oxidative stress and chronic inflammation, which are the leading causes of all diseases.How hydrogen fixes the gut quickly and helps to regulate chronic health issues.The details of the different versions of Dr. Paul’s hydrogen machines.How a hydrogen machine can save you money by reducing your need for supplements. How much hydrogen water should you drink each day?Hydrogen water benefits animals too. Grab your hydrogen water products hereYou can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bio Shop my new supplements and book a free discovery call with me or my team at www.drlisao.com Go to www.hydrogenstudies.com to look up any specific study on hydrogen.Check out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and...
Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome.I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.You got this. Let’s do this together. Are you ready!?We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bioShop my new supplements and book a free discovery call with me or my team at www.drlisao.comCheck out Dr. Lisa O's favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements
Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome.I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.You got this. Let’s do this together. Are you ready!?We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bioShop my new supplements and book a free discovery call with me or my team at www.drlisao.comCheck out all my favorite things at drlisao.com/bioMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive SupplementsBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/all
Hey there… it’s you and me. I’m cutting through the crap and nonsense online and we’re talking all things healthy living. I’m giving you my tips and tricks to healthy living, whether it’s my ketogenic diet trips and how to accelerate fat loss, or increase energy, cut brain fog, get rid of aches and pains, stop feeling sick and tired and help you live vibrantly and overall wake up feeling awesome.I’m gonna keep it simple and give you strategic steps you can incorporate today to start feeling better tomorrow.You got this. Let’s do this together. Are you ready!?We're talking about sugar and all the hidden places of sugar-- trust me, it's hiding EVERYWHERE! Let's cut the sugar from our diets, normalize our blood glucose / sugar levels and recreate metabolic flexibility to reclaim our health. You can grab all my favorite things—my courses, my cookbooks, my quick starts all at www.drlisao.com/bioShop my new supplements and book a free discovery call with me or my team at www.drlisao.comMentioned in this episode:Nourish Super Greens and Redshttps://www.drlisao.com/collections/allBalance T Natural Testosterone Supporthttps://www.drlisao.com/collections/allNourish Super Greens and Redshttps://www.drlisao.com/collections/allNourish Collagen PeptidesNourish Collagen Peptides - It is often recommended to take collagen for the maintenance of healthy skin, hair, and nails. Additionally, it contributes to the strength of tendons and joints. There is a huge demand for collagen in both the health and beauty and fitness sectors. + These collagen peptides are derived from grass-fed, pasture-raised bovines. There are two types of hydrolyzed collagen in this product to give you the maximum benefit. https://www.drlisao.com/products/collagen-peptidesNourish Balance Thrive Supplements
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