Help Me Be Me
Author: Cloud10 and iHeartPodcastsSubscribed: 3,744Played: 86,314
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Music theme created by www.BookerHillMusic.com
Ep 193: Getting in the Energy Path of Change
Ep 192: Changing Your Life: Remembering a sense of possibility
Ep 191: The Roles We Play + how they encode us with meaning
Ep 189: Self-Compassion – Untraining unhelpful thought patterns
Introducing: Sorta Awesome
Ep 187: Stepping Back: How to come back to yourself when fixated on the feelings of others
Ep 185: Getting Out of Your Own Way
Introducing: ReThinking: Allyson Felix on Defeating Disappointment and Savoring Success
Ep 181: Breaking Up With Your Thoughts: An interview with Byron Katie
Ep 180: How to Let Go of Shame Over a Past Life
Ep 179: Difficult Relationships + the power of projection
Hey I just wanted to say that I needed this exact podcast so much. I absolutely love your interpretation of things, how you share them and your tips and tools you share with us. I hope you continue this podcast because I need it so much! None of the other podcasts I’ve tried have come close to touching my soul as this one has. Peace and love to you! -Sincerely, Happy Listener
If being fat is your worst fear in life...what an amazing, privileged life you have. Not worried about family dying, losing your home or access to medicine, how you will afford to eat, about war, or bombing. Just fat. That's the worst. That's really why it's a disorder. Priorities go out the window.
I’ve done the burial ritual if you will, on letting go of a relationship The break up left me feeling like I could never get up from the floor again. 18 months later and a betrothal to another woman 3 days before my birthday, I went to every spot that was special or significant and collected either a rock ,a bottle cap even a dead leaf(which was significant) and I put it all in a box. I buried it, I said goodbye and it was a peace like I had never felt before The peace that washed over me was visible and visceral and I walked back down the hill with a smile on my face. The night before I did this I had a dream about a black and white butterfly He was majestic and beautiful and glided in front of me so slowly When I woke up , I knew it was time it was my sign to move on
This podcast is incredible. You’re like talking to moi.
gifted healer... her voice is so calming.
I love this. Initially listened for myself but saving it for my friend as well. Thank you.
really Great pod cast, voice, and insight, honesty
I love this podcast! No one can be me better than me. There is lots of good info & although I host a podcast I listen to many. Thank you for doing what you do.
This is my mother. She and my father terrorised our small family as we were growing up. I seem to attract narcissists everywhere I go.
this was fantastic. very wise.
EP 119 such a great episode! I've read 'Lost Connections' and you really hit on some core themes. Also recommendation if you want to watch your spending is an app called 'Mint' by intuit, it's free and helped me see some spending areas I was blind to, plus it helps you categorize and adjust what you're budgeting for. Thank you so much for this podcast, it's awesome!
Great podcast, really appreciate the depth you go into, the insight you have on the topics, and the list of things to get us thinking and working through things. Great content and podcaster!! :)
Love this podcast!
The best therapy session I've ever had. #gratitude #safeplace 🤗
Thank you, needed the tough love