Herbalism Uncensored

In this re-run episode of Herbalism Uncensored, Alicia thanks listeners for their patience through the duo's October challenges and revisits one of their most popular episodes about herbal medicine cabinets. They highlight the unique contents of their cabinets, comparing it to typical American ones filled with conventional medicines like ibuprofen and Pepto Bismol. The episode delves into various herbs and formulas they rely on, such as neem, Triphala, licorice root, Sitopoladi powder, and many more. Each herb's benefits and uses are discussed in detail, providing listeners with a comprehensive guide to upgrading their own herbal medicine cabinets. 🌿 Learn More About Our Work Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila share their experiences and insights on essential herbs for your home medicine cabinet. They discuss the impact of life's unexpected events on their October schedule and introduce a popular episode, 'What's in Your Herbal Medicine Cabinet?' as a rerun for listeners. Alicia and Lila dive into their personal favorite herbs, exploring their benefits, uses, and practical applications. From Licorice root and Triphala to Berberine and Nettles, they break down the natural remedies they rely on for various health concerns, offering valuable tips for incorporating these herbs into daily life. The episode emphasizes the importance of awareness and gradually progressing with herbal solutions to enhance overall well-being. Join them for an informative and engaging discussion on herbal remedies that can make a significant difference in your health journey. 00:00 Introduction and Episode Update 02:12 What's in Your Herbal Medicine Cabinet? 07:58 Neem: The All-Purpose Antimicrobial 11:31 Triphala: The Ayurvedic Swiss Army Knife 16:37 Licorice Root: The Great Harmonizer 19:32 Sitopoladi Powder: Ayurvedic Cough Syrup 22:46 Yin Chow San: Traditional Chinese Cold Remedy 24:46 Hingvastak: Digestive Aid 28:52 Valerian: The Gentle Herbal Sedative 30:45 Adjusting to Herbal Smells 31:55 Shankapushpi: A Gentle Sleep Aid 34:09 Berberine: Nature's Antibiotic 38:15 Haritaki: The Gentle Laxative 41:05 Nexrutine: Natural Pain Relief 43:52 Yarrow: First Aid Essential 48:09 Freeze-Dried Nettles: Allergy Relief 54:03 Bacopa: Brain Booster 57:01 Final Thoughts and Honorable Mentions

In this special guest episode of Herbalism Uncensored, hosts Alicia and Lila welcome Karta Purkh Singh Khalsa, a renowned Ayurvedic doctor, herbalist, and educator with over 50 years of experience. KP Khalsa shares his journey through the world of herbalism, beginning in the hippie era, overcoming a life-threatening illness with natural medicine, and the evolution of his practice. He discusses the importance of dosing, the challenges faced by the modern natural healing community, the need for more defined professionalism in herbal practices, and advice for aspiring herbalists. This episode is a treasure trove of wisdom and insights for anyone interested in herbalism and natural healing. Professional Courses with KP (Beginning in October!) Self Care Courses with KP Health Consultations with KP 🌿 Learn More About Our Work Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com In this episode of Herbalism Uncensored, hosts Alicia and Lila have a candid discussion with their mentor, Karta Purkh Singh Khalsa Yogaraj (Ayurveda), A.D., D.N.-C, R.H, a natural healing expert with over 50 years of experience in the field. Khalsa shares his journey from starting as a young herbalist in the hippie era to becoming a leading expert in holistic medicine. He discusses the history and challenges of herbal medicine, the importance of proper dosing, and his concerns about the dilution and mainstreaming of natural healing practices. The conversation also touches on the differences between Western and traditional herbal systems, the need for better education and unity in the field, and practical advice for aspiring herbalists. Tune in for an enlightening and candid discussion that underscores the complexities and the potential of herbal medicine.   00:00 Standing on the Shoulders of Giants 02:24 Introduction to KP Khalsa 03:44 KP Khalsa's Journey into Herbalism 04:28 The Wounded Healer Paradigm 06:07 Learning from the Pioneers 12:02 The Importance of Dosing in Herbal Medicine 17:41 Challenges in Modern Natural Healing 25:54 Advice for Aspiring Herbalists 30:11 Client Expectations and Frustrations 30:40 Challenges in Herbal Medicine 32:13 Professional Structure in Herbalism 34:17 Advice for Aspiring Herbalists 35:34 Integrating Different Herbal Systems 38:50 Public Perception and Education 45:30 The Importance of Practitioners 45:55 Cultural Differences in Herbal Practices 51:06 Final Thoughts and Future Directions 54:07 Upcoming Courses and Resources

Fall is here! and with it comes one of the trickiest seasonal transitions to navigate. In Ayurveda, autumn is ruled by Vata: cool, dry, mobile, and light. If we don’t adjust, we risk sleepless nights, scattered energy, and digestive upset. In this episode, we talk about how to live well through the fall season: what foods support balance, which herbs and oils bring steadiness, and how to update your daily routine so you feel grounded instead of blown around by the wind. From warm stews and kitchari to abhyanga, slow yoga, and even the surprising role of enemas this is your guide to moving through autumn with clarity and calm. 🌿 Learn More About Our Work Lila's Clinic The Virtual Natural Healing Clinic — Rooted in wisdom. Driven by results. 🌐 Website: TVNHC.com ✉️ Email: holisticallycorrect.com ✉️ Email: Powder (internal, sprinkle on food, enemas) Tablets Ashwagandha Powder Capsules Chyavanprash Special Chyavanprash Longevity Tonic Triphala Powder (Churna) Capsules Fall Oils (For Abhyanga & Joint Support) Bala Ashwagandha Oil Dashmool Bala Oil Sesame Oil Fall Teas Digestive Herbal Tea CCF Tea (Coriander–Cumin–Fennel blends) Additional Resource American Botanical Council 💌 Stay Connected 📥 Join Our Mailing List Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox. 👉 Sign up here: Join the Herbalism Uncensored Newsletter   📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email us at: herbalismuncensored@gmail.com

In this episode of Herbalism Uncensored, Alicia and Lila discuss the widespread use of medications for mental health, such as SSRIs and benzodiazepines, and their potential risks, including high side effects and trial-and-error prescriptions. They explore how society has been sold the chemical imbalance hypothesis for depression and anxiety, often neglecting holistic approaches. The conversation emphasizes the importance of community, rituals, and alternative treatments like meditation, mindful practices, and holistic self-care. Both hosts share personal anecdotes and professional insights, advocating for an integrated approach to mental health that goes beyond pharmaceuticals. Check out these meditation resources Metta Meditation Tonglen Meditation Kirtan Kriya Meditation for Stress 🌿 Learn More About Our Work Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com 00:00 Introduction: The Pre-Medication Era 00:13 The Flawed Theories Behind Mental Health Medications 00:36 The Role of Meditation and Slowing Down 00:53 Complex PTSD and Emotional Health 02:30 Welcome to Herbalism Uncensored 03:24 The Debate on SSRIs and Benzodiazepines 04:39 The Epidemic of Prescription Medications 07:57 The Importance of Community and Grief Rituals 10:38 The Mental Health Epidemic 12:08 The Chemical Imbalance Myth 16:35 The Impact of ADHD Diagnoses on Children 21:42 The Holistic Approach to Mental Health 28:38 Introduction to Mindfulness-Based Stress Reduction 29:25 The Power of Meditation and Mindfulness 30:44 Personal Experiences with Mental Health 31:09 Exploring Complex PTSD and Trauma 32:10 The Importance of Feeling Emotions 33:57 Societal Expectations and Mental Health 35:28 The Role of Awareness in Healing 44:54 Meditation and Its Benefits 55:32 Concluding Thoughts and Resources

Today We dive into some of the biggest WOW moments we had since studying and practicing the art of natural healing. There have been so many movements along the path for both Lila and Alicia that have expanded their purview and invited them to step into higher healing, that we wanted to share some of those pivotal moments with you guys. We talk about everything from eating Aloe for dinner to what you can’t do with an herb book, everywhere and we mean everywhere Ghee can go and so much more.   This episode is sprinkled with wisdom, laughs and a little weird.   🌿 Learn More About Our Work Alicia — Holistically Correct 🌐 holisticallycorrect.com | ✉️ holisticsolutions108@gmail.com Lila — The Virtual Natural Healing Clinic 🌐 TVNHC.com | ✉️ hello@tvnhc.com 💌 Stay Connected Stay ConnectedJoin the mailing list for episode extras + clinic updates: https://dashboard.mailerlite.com/forms/1358662/147550106239894543/share ✉️ Questions or guest ideas? herbalismuncensored@gmail.com

Are Your Household Products Making You Sick? We had a little Mercry retrograde weirdness at the end and lost Lila's audio in the last 3 minutes of the episode and decided to roll with it. hope you enjoy the episode and we'll do better next time. In this episode of 'Herbalism Uncensored,' hosts Alicia and Lila delve into the topic of endocrine disruptors and how everyday household products could be affecting your health. With 20 million Americans having thyroid disorders—and 60% undiagnosed—the duo discusses chemicals to watch out for, the adverse effects they can cause, and practical, safer alternatives for household cleaning, laundry, and personal care. They also share personal anecdotes, cleaning tips, and product recommendations to help you make informed choices. Tune in to learn more about how to detoxify your environment for better health and wellness. Download our ingredient ditch list to de-toxify your home. Ingredient Ditch List 🌿 Learn More About Our Work Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com 💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.   👉 Sign up here 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com 00:00 Introduction to Thyroid Disorders 02:26 Personal Stories and Experiences 04:20 The Impact of Scents and Fragrances 06:03 Health Implications of Chemical Exposure 19:02 The Over-Sanitization Problem 27:38 Understanding Estrogen and Endocrine Disruptors 30:33 The Domino Effect of Hormonal Imbalance 31:46 Understanding Xenoestrogens and Their Impact 32:13 Common Symptoms of Xenoestrogen Exposure 33:20 Hidden Dangers in Everyday Products 36:34 Practical Tips for Reducing Harmful Exposures 40:19 Exploring Natural Cleaning Alternatives 49:27 The Role of Essential Oils in Cleaning 52:32 Final Thoughts and Encouragement      

Trendy Herbs We Don’t Actually Use in Clinical Practice (Maca, Milk Thistle & More) In this episode of Herbalism Uncensored, Alicia and Lila share their perspectives on popular herbs they rarely use in clinical practice. From maca to kratom, they explore why some of the internet’s most hyped remedies often don’t make the cut in real-world client care. 🌿 In This Episode: Why trendy doesn’t equal effective How clinical outcomes, access, and cost shape real herbal decision-making A grounded look at maca, black seed oil, milk thistle, kratom, tulsi, and others The real risks of gas station herbs How social media warps our view of herbalism With personal stories and practical insight, Alicia and Lila offer a clear-eyed, clinical take on what herbs actually earn their place in a practitioner’s toolkit. ⏱️ Timestamps 00:00 – Introduction to Unpopular Herbal Opinions 03:23 – Setting the Stage: Constraints in Clinical Herbalism 09:00 – Herb Spotlight: Maca 16:15 – Herb Spotlight: Black Seed Oil 23:01 – Herb Spotlight: Milk Thistle 31:16 – Herb Spotlight: Kratom 31:25 – The Dangers of Buying Herbal Remedies at Gas Stations 33:02 – Understanding Kratom: Benefits and Risks 39:55 – Tulsi: From Sacred Plant to Global Trend 48:04 – Honorable Mentions: Sea Moss, Lemon Balm, and More 53:36 – Final Thoughts and Cautions on Herbal Medicine 🔗 Learn More About Our Work Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life 🌐 holisticallycorrect.com 📧 tvnhc.com 📧 Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

Find Andrew's subscriptions site here: Yoga Better Follow Yoga Better Studio on Instagram here: @YogaBetterStudio for updates on his upcoming book! Welcome to this episode of Herbalism Uncensored featuring Andrew Royal Dugas, co-founder of Yoga Better Studio. In this episode, we dive deep into the philosophy of individualized progress, the importance of honesty, and the role of invention in yoga. Andrew shares his journey from traditional to innovative practices, emphasizing the need to feel our bodies, measure personal progress, and stay optimistic in our health journeys. Andrew also speaks about his forthcoming book, There is No Pose: The Yoga Better Movement Manual which aims to document his extensive knowledge in yoga and human movement. Join us as we discuss the non specifics of right and wrong in practice, the power of gratitude and optimism, and the wisdom of recognizing our own ignorance. 00:00 Introduction to Herbalism Uncensored 02:10 Meet Our Special Guest: Andrew Royal Dugas 04:05 The Philosophy of Yoga Better 07:24 The Importance of Honesty in Yoga Practice 08:13 Personal Stories and Experiences 10:42 Redefining Traditional Yoga 13:15 The Evolution of Yoga Practices 16:49 Understanding Anatomy and Avoiding Injuries 27:39 The Concept of Betterment in Health 32:54 Setting Goals and Measuring Progress 45:03 The Importance of Joy in Achieving Goals 46:35 Measuring Progress with Quantifiable Goals 48:37 The Challenge of Asking for What You Want 50:20 The Power of Vulnerability and Honesty 53:46 Embracing Discomfort for Growth 01:27:15 The Role of Optimism and Gratitude in Health 01:31:21 Final Thoughts and Where to Find More   🌿 Learn More About Our Work Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com 📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.   📧 Email us at: herbalismuncensored@gmail.com

Ayurveda: ancient science or Instagram trend? Medical system or just another wellness diet? In this bold and brutally honest episode of Herbalism Uncensored, we’re pulling back the curtain on the world’s oldest continuously practiced medical system — and calling out the half-truths, wellness-washing, and misunderstandings that dominate the modern conversation. From spa culture to dosha quizzes, garlic myths to rigid food rules, we bust through the fluff and explain what Ayurveda actually is — and how it’s been misrepresented in the West. This is not a soft, surface-level wellness trend. It’s a sophisticated, results-driven system of whole-person healing that includes surgery, psychology, pharmacology, and subtle energetics — all rooted in over 5,000 years of lived clinical experience. We cover: Why “Vata-Pitta-Kapha” is just the beginning — and not the whole story How modern interpretations have turned Ayurveda into a luxury product for the privileged Why Ayurveda can treat symptoms (yes, even migraines and insomnia) — and how The truth behind toxic-sounding ingredients like mercury and lead (and why they might not be so scary) What makes Ayurveda scientific, even if it doesn’t speak the language of clinical trials And why your grapefruit after lunch won’t land you in Ayurveda jail Whether you're a practitioner, a curious client, or someone who’s been turned off by the rules and rigidity, this episode offers a deeper, more accurate view — and invites you to see Ayurveda as it was meant to be: accessible, powerful, and deeply human. Learn More About Our Work Alicia’s Clinic Holistically Correct Herbalism & holistic care that actually works. 🌐 holisticallycorrect.com ✉️ TVNHC.com ✉️ Sign up here 📬 Contact the Show Got a myth you want us to bust next? Questions you want answered? 📧 Email: herbalismuncensored@gmail.com

In this episode, Alicia and Lila share practical tips and insights on staying cool and balanced during the hot summer months. They discuss the physical and emotional effects of heat, offering life hacks such as cooling diets, hydration strategies, and calming practices. The hosts highlight the importance of awareness and mindful living, recommending seasonal changes in routine, diet, and activities to align with the body's needs. The episode also touches on the impact of emotions and stress, advocating for holistic approaches to maintain dynamic balance. Tune in for an enlightening conversation filled with actionable advice for a healthier and happier summer.   00:00 Introduction to the Episode 02:06 Heatwave Struggles and Life Hacks 03:58 Understanding Pitta Dosha and Summer Ailments 07:37 Diet Tips for Staying Cool 12:12 Cooling Foods and Drinks 22:24 Lifestyle Shifts for Summer 23:07 Embracing Coolness: Cold Plunges and Moonlight 25:24 Cooling Yoga Practices for Summer 27:57 Holistic Cooling Techniques 30:19 Cooling Oils and Essential Practices 35:37 Mindfulness and Emotional Balance 37:02 The Power of Awareness and Discernment 42:02 Personal Stories and Practical Tips 48:19 Concluding Thoughts and Listener Engagement   🌿 Learn More About Our Work Lila's Clinic  The Virtual Natural Healing Clinic  Rooted in wisdom. Driven by results.  🌐 Website: TVNHC.com  ✉️ Email: hello@tvnhc.com   Alicia's Clinic  Holistically Correct  A holistic approach that harmonizes ancient wisdom with contemporary lifestyles  🌐 Website: holisticallycorrect.com  ✉️ Email: holisticsolutions108@gmail.com   💌 Stay Connected 📥 Join Our Mailing List  Get exclusive episode extras, herbal resources, and clinic updates straight to your inbox.  👉 Sign up here   📬 Contact the Show  Have questions, guest suggestions, or feedback? We’d love to hear from you.  📧 Email us at: herbalismuncensored@gmail.com

🎙️ Episode Title: The Vagina Dialogue: Clinical Insights for Your YoniHosts: Lila Swanberg & Alicia Peterson   💬 Episode Summary Let’s talk about vaginas. In this NSFW (Not Safe For Work) episode of Herbalism Uncensored, Lila and Alisha dive into a conversation that’s long overdue—sexual health, vaginal wellness, and why your yoni deserves as much attention as your face. From menstrual cycles and libido to lubrication and pain, this candid discussion explores how vaginal health is deeply connected to overall well-being, identity, and pleasure. You’ll hear personal stories, clinical insights, some laughs, and a whole lot of truth-telling. Whether you’re struggling with dryness, pain, irregular periods, or just want to feel more connected to your body—this episode is your invitation to reclaim your pleasure and tune into the wisdom of your womb space.   🧠 What We Talk About: Why sexual health is a clinical vital sign How libido reflects stress, safety, and hormone balance What’s normal vs what we’ve normalized (spoiler: most women are silently suffering) Real stories: from vaginal shame to empowerment Personal care routines for your vagina (yes, like moisturizing!) Bartholinitis, vulvodynia, and other common but rarely-discussed conditions Herbal allies for libido, lubrication, cycle support, and healing The difference between using herbs to empower vs. bypass deeper issues How to describe your vaginal health in ways that help your practitioner help you   🧪 Herbs Mentioned: Kapikacchu (Mucuna) – aphrodisiac, nourishing Ashoka – supportive for excessive bleeding and uterine tone   ❤️ Your Body, Your Birthright We believe health, happiness, and good sex are your birthright. Painful periods, low libido, and chronic infections are common—but they’re not normal. There’s another way. Let’s talk about it.   📌 Takeaways & Questions to Ask Yourself: Can you describe your discharge? Do you feel juicy or dry? Do you know what’s normal for your libido and cycle? Are you tending to your vagina like you would any other vital part of your body?   Medicine 🔗 Learn More About Our Work Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life 🌐 holisticallycorrect.com 📧 tvnhc.com 📧 Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com     ⚠️ Listener Note: This episode contains open conversations about sexual health, menstruation, and anatomy. If you’re not in the mood or the setting to tune in—save it for later. But we hope you’ll come back when you're ready. Your vagina will thank you.

Whether your're an herb enthusiast or just herb-curious, this episode is a must-listen! Join Alicia and Lila as they delve into the contents of their unique herbal medicine cabinets in this week's episode. Unlike the conventional medicine cabinets filled with common pharmaceuticals, their cabinets hold a diverse array of herbs and natural remedies. From neem for infections to Triphala and Sitopoladi for digestion and colds, they share their personal favorites, usage tips, and the benefits of each. They discuss the importance of understanding herb properties, proper usage, and the significant advantages these natural remedies offer over traditional medications. Tune in for an insightful and practical guide on enhancing your health with herbs. To learn more about Alicia and Lila's Private Practices visit:  Holisticallycorrect.com And  Thelivingwellnesslounge.com   00:00 Introduction: What's in Our Medicine Cabinets? 01:52 Childhood Medicine Cabinets vs. Now 04:42 Favorite Remedies and Their Uses 06:53 Neem: The All-Purpose Antimicrobial 10:26 Triphala: The Ayurvedic Swiss Army Knife 15:31 Licorice Root: The Natural Steroid 18:27 Sitopoladi Powder: Ayurvedic Cough Syrup 21:41 Yin Qiao San: Traditional Chinese Cold Remedy 23:41 Hingvastak: Digestive Aid 27:47 Valerian: The Stinky Sleep Aid 29:53 Embracing Herbal Remedies 30:49 Shankapushpi: The Gentle Sleep Aid 33:04 Berberine: Nature's Antibiotic 37:10 Haritaki: The Gentle Laxative 39:59 Nexrutine: Natural Pain Relief 42:47 Yarrow: First Aid Essential 47:04 Freeze-Dried Nettles: Allergy Relief 52:58 Bacopa: Brain Booster 55:56 Final Thoughts on Herbal Medicine   Medicine 🔗 Learn More About Our Work Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life 🌐 holisticallycorrect.com 📧 tvnhc.com 📧 Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

Shedding the Sludge: Ayurvedic Rituals for Spring Vitality Hosts: Alicia Peterson (Holistically Correct) & Lila Swanberg (The Living Wellness Lounge) Episode Type: Seasonal Wellness, Ayurveda Resources & Links: Scroll to the bottom. Episode Summary Spring is nature’s invitation to renew, reset, and lighten up. In this episode, Alicia and Lila explore how Ayurveda approaches the seasonal transition from winter to spring — a time marked by heaviness, stagnation, and excess moisture in the body and mind. You’ll learn how to support your body’s natural cleansing processes by adjusting your daily routine, diet, and movement practices to align with spring’s unique energy. This episode breaks down practical steps for reducing seasonal sluggishness, boosting circulation and digestion, and regaining a sense of clarity and vitality. Perfect for anyone feeling stuck, foggy, congested, or simply ready for a shift. What We Cover 1. Rising with the Season Why waking earlier helps prevent heaviness and fatigue The importance of morning routine and how timing impacts energy for the whole day 2. Refreshing the Body Gentle self-massage techniques to stimulate lymphatic flow and reduce stagnation Natural exfoliation practices to slough off winter buildup and support healthy skin 3. Igniting Digestion Simple ways to wake up digestion each morning and reduce seasonal congestion Dietary guidance for the spring season: what to eat more of and what to avoid 4. Moving and Breathing with Intention How to choose movement and breathwork practices that clear mental and physical fog Specific types of yoga and breath techniques that help release heaviness 5. Herbal Allies for the Season How to support respiratory and liver health with spring-focused herbs A discussion on warming spices and bitter herbs to help the body naturally detoxify 6. Seasonal Do’s and Don’ts Key recommendations for food, lifestyle, and daily rhythm during spring Common habits that can worsen symptoms of heaviness and stagnation — and what to do instead Listener Challenge Try adding one new seasonal ritual into your routine this week. Whether it's adjusting your breakfast, incorporating movement, or trying a morning routine shift — notice how even small changes can create momentum. We’d love to hear how it goes — reach out and share your reflections with us directly. Kapha-Reducing Food Guidance Favor: Barley, millet, quinoa, mung beans, red lentils, leafy greens, radishes, asparagus, apples, pomegranate, lemon, ginger, turmeric, cumin, black pepper Minimize: Dairy, fried foods, red meat, heavy oils, wheat, bananas, avocados, ice cream, sugar, leftovers, cold or processed foods Medicine 🔗 Learn More About Our Work Lila’s Clinic — The Virtual Natural Healing Clinic Rooted in wisdom. Driven by results. 🌐 tvnhc.com 📧 holisticallycorrect.com 📧 Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

Debunking Ashwagandha Myths: Truths and Misconceptions | Herbalism Uncensored In this episode of Herbalism Uncensored, clinical herbalists Alicia and Lila dive deep into the world of Ashwagandha. They address the most common myths surrounding this trendy adaptogen, from the need to cycle on and off to misconceptions about its effects on the immune system, sleep, energy, and more. They emphasize the importance of using whole, powdered root over extracts and highlight the role of traditional practices in understanding this powerful herb. Whether you're new to Ashwagandha or looking to clear up the misinformation, this episode provides a comprehensive and honest look at how to use it effectively for natural healing. 00:00 Introduction and Podcast Overview 01:18 Welcome to the Ashwagandha Episode 01:47 Ashwagandha Myths and Misconceptions 02:56 Understanding Ashwagandha's True Nature 10:12 Debunking the Dark Side of Ashwagandha 16:48 Ashwagandha and Nightshade Sensitivity 19:53 Ashwagandha for Sleep and Stamina 23:22 Understanding Ashwagandha's Energy Benefits 23:54 Myth 6: Forms of Ashwagandha 24:42 Gummies and Traditional Methods 25:30 Spiritual Practice and Medicine 26:45 Importance of Using the Root 28:38 Myth 7: Ashwagandha and the Immune System 29:19 Complexity of the Immune System 30:40 Ashwagandha's Normalizing Effect 32:18 Research and Traditional Knowledge 36:49 Myth 8: Ashwagandha and Blood Thinners 39:15 Perception and Drug Interactions 43:01 Final Thoughts on Ashwagandha   🔗 Learn More About Our Work Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life 🌐 holisticallycorrect.com 📧 tvnhc.com 📧 Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

Podcast Episode: The Art of Tinctures – Pros, Cons, and Techniques Episode Summary In this episode, we dive deep into the world of tinctures—a beloved yet often misunderstood form of herbal medicine. We explore why tinctures have gained popularity, break down their strengths and limitations, and examine the art and science of extracting plant constituents. From folk methods to standardized lab practices, we discuss when tinctures truly shine and when other herbal preparations might be a better fit. Whether you’re new to tinctures or have years of experience, this episode offers grounded insight and practical tools to help you work more effectively with plant medicine.   🔗 Learn More About Our Work Lila’s Clinic — The Virtual Natural Healing Clinic Rooted in wisdom. Driven by results. 🌐 tvnhc.com 📧 holisticallycorrect.com 📧 Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com  

Uncovering addiction: the mind, body, spirit connection In this episode of Herbalism Uncensored, Alicia and Lila engage in an in-depth discussion about the spiritual nature of addiction and its intertwined relationship with physical, mental, and emotional well-being. They reflect on insights from Dr. Shaw, a neurologist and addictionologist, and focus on the three-stage recovery process — emphasizing mind, body, and spirit. The discussion touches on how uncomfortable emotions can drive addictive behaviors and how holistic approaches, including herbal remedies and meditation, can support recovery. They also explore their personal experiences with addiction and process addictions, ultimately highlighting the importance of self-love, spiritual growth, and addressing deep-rooted fears for true healing.  🔗 Learn More About Our Work Lila’s Clinic — The Virtual Natural Healing Clinic Rooted in wisdom. Driven by results. 🌐 tvnhc.com 📧 holisticallycorrect.com 📧 Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com  

🎙️ Podcast Episode: The Root of Addiction with Dr. Kamal Shah Episode Summary Addiction isn’t just about substances—it’s deeply intertwined with fear and trauma. In this episode, we welcome Dr. Kamal Shah, an expert in addiction and trauma research, to explore the root causes of addiction and the path to lasting recovery. From understanding addiction as a fear-based issue to exploring herbal, neurological, and community-based healing approaches, this conversation dives deep into holistic and medical interventions that support true healing. What You’ll Learn in This Episode: ✅ Why addiction is rooted in fear and trauma, not just substance use ✅ How the brain’s fear response system fuels addictive behaviors ✅ The three key stages of recovery and how to navigate them ✅ Herbs, nutrients, and neurotransmitter support for calming the nervous system ✅ The role of community and spirituality in long-term sobriety ✅ Cutting-edge insights from Dr. Kamal Shah on trauma-informed recovery 🎤 Guest Spotlight: Dr. Kamal Shah Dr. Kamal Shah is a leading researcher in addiction and trauma, with a rich and diverse background in neurology and addictionology. His work focuses on the neurological, psychological, and social factors influencing addiction. He has contributed significantly to understanding trauma’s impact on substance use and developing holistic recovery strategies. 📌 Episode Breakdown 🧩 Addiction as a Fear-Based Issue 🔹 Addiction isn’t just about substance dependence—it’s often a response to unresolved trauma and fear. 🔹 The neurological link between fear, trauma, and addictive behaviors. 🔹 The critical role of community and spirituality in overcoming addiction. 🩺 Stage 1: Physical Detox 🔹 Why separating from the substance is necessary for recovery. 🔹 When to seek medical or therapeutic detox intervention. 🔹 Mainstream medical detox protocols vs. herbal support approaches: 🌿 Herbal Detox Support: Kava (Piper methysticum): Supports opioid withdrawal and cross-tapering. Lavender (Lavandula angustifolia): Used in benzodiazepine withdrawal. Bupleurum (Bupleurum chinense): Supports liver function and detoxification. Ginger: Enhances circulation and detox processes. Root vegetables: Aid liver cleansing and nourishment. 🧠 Stage 2: Addressing Fear & Anxiety Post-Detox 🔹 How fear and anxiety contribute to relapse. 🔹 The role of neurotransmitters like GABA and magnesium in calming the nervous system. 🌿 Herbal Supports for Anxiety Relief: Valerian (Valeriana officinalis): Works on GABA receptors for relaxation. Kava (Piper methysticum): Enhances dopamine and GABA_A activity. St. John’s Wort (Hypericum perforatum): Influences GABA transporter activity. Ashwagandha (Withania somnifera): Modulates cortisol and stress response. Lavender (Lavandula angustifolia): Modulates the limbic system and reduces anxiety. 🔹 The importance of oxytocin and social bonds in stabilizing the fear response. 🧬 Stage 3: Neuroplasticity & Brain Recovery 🔹 How addiction rewires neural pathways in the brain. 🔹 Strategies to rebuild and strengthen neural connections post-addiction. 🌿 Herbs that Support Neuroplasticity: Lion’s Mane (Hericium erinaceus): Stimulates nerve regeneration. Bacopa (Bacopa monnieri): A brain tonic that enhances memory and cognitive function. 🌱 Lasting Recovery & Holistic Healing 🔹 Sustainable sobriety requires ongoing support, connection, and purpose. 🔹 The importance of a spiritual component in healing. 📌 Summary & Takeaways: ✅ Addiction is a complex, fear-based issue, not just a chemical dependency. ✅ The three recovery stages—detox, emotional healing, and brain recovery—each require unique approaches. ✅ A combination of medical and herbal support can enhance long-term recovery. ✅ Community and spirituality are vital for sustaining sobriety. 👉 Share this episode with someone who needs to hear this conversation. 📲 Follow us on Instagram @herbalismuncensored for short bites! 📝 Is stress affecting you more than you realize? Take our free Stress Quiz to find out: 🔗 Click here to take the quiz 🔗 Learn More About Our Work Lila’s Clinic — The Virtual Natural Healing Clinic Rooted in wisdom. Driven by results. 🌐 tvnhc.com 📧 holisticallycorrect.com 📧 Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com    

Understanding Stress & Strategies for Natural Healing Download your free Stress Quiz Here and discover if Stress is playing a bigger role in your life than you thought!  https://dashboard.mailerlite.com/forms/829732/146889041721165745/share   In this episode of 'Herbalism Uncensored,' clinical herbalists Alicia and Lila delve into the complexities of stress, exploring the different types of stress and their impact on the body. They discuss the sympathetic and parasympathetic nervous systems, t he importance of rest practical methods for managing stress breath-work & meditation demand-free time the practice of Abhyangha. They explore the possibility of turning Ashwagandha into a drinking game cue, just for fun.  The episode also introduces adaptogens like Shatavari and Rhodiola, which help the body adapt to stress and improve overall health. This comprehensive discussion aims to equip listeners with actionable steps to achieve better balance and well-being.   00:00 Welcome to Herbalism Uncensored 01:32 Understanding Stress: The Basics 03:47 The Nervous System Explained 05:22 Modern Living and Chronic Stress 09:42 The Vicious Cycle of Stress and Digestion 12:25 Personal Stories of Burnout and Recovery 20:17 The Importance of Rest and Recovery 27:49 Stress Management Hacks 28:40 Embracing Demand-Free Time 30:35 The Importance of Meditation 32:23 Incorporating Mindfulness into Daily Life 36:37 The Practice of Abhyangha 42:31 Understanding Adaptogens 51:14 Concluding Thoughts on Stress Management   🔗 Learn More About Our Work Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life 🌐 holisticallycorrect.com 📧 tvnhc.com 📧 Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com  

Why You’re Not Getting the Results You Expect from Herbs Episode Summary Are you taking herbs but not seeing the results you expected? You’re not alone. Many people try herbal and natural remedies but get frustrated when they don’t work the way they hoped. In this episode, I break down the five biggest reasons why herbs might not be working for you—and what you can do to fix it. From unrealistic expectations to improper dosing and choosing the wrong preparation, we’ll explore the key mistakes that keep people from getting the full benefits of herbal medicine. If you’re serious about using herbs effectively for long-term health, this episode is for you. What You’ll Learn in This Episode: ✅ Why herbs don’t work like pharmaceuticals—and why that’s a good thing ✅ How to avoid common mistakes when choosing and using herbs ✅ The real reason your dose might be too low to see results ✅ Why tinctures aren’t always the “most potent” form of herbal medicine ✅ When it’s time to stop self-treating and seek expert guidance Key Topics Covered: 1. Misunderstanding Expectations Many people expect herbs to work like pharmaceuticals—fast and dramatically. Herbal medicine works by supporting the body’s natural healing process, which takes time. Knowing what to expect can help you stay consistent and see long-term results. 2. Using the Wrong Herb Herbal medicine isn’t one-size-fits-all—what works for one person might not work for another. Complex issues often require formulas, not just single herbs. The wrong herb (or the wrong combination) can actually make symptoms worse. 3. Incorrect Dosage Most supplement labels list minimal or maintenance doses, not therapeutic levels. Some herbs require higher doses to be effective, but this varies widely. Weak doses = slow or no results. 4. Wrong Preparation Method Not all herbal forms work the same: tinctures, teas, extracts, and whole herbs have different uses. Common misconceptions: Tinctures aren’t necessarily the strongest form of herbal medicine. Not all herbs work well as tea (e.g., turmeric, ashwagandha). Labels on herbal extracts can be misleading—how much are you really getting? The part of the plant matters! Examples: Ashwagandha leaves (vs. root) Goldenseal aerial parts (vs. root) Dandelion roots vs. leaves – totally different actions! 5. Self-Treatment of Complex Issues Trying to self-diagnose and treat complex health issues can backfire. Some conditions require expert guidance for effective, sustainable results. Misusing herbs can delay healing—or even make things worse. Final Thoughts & Takeaways: Herbal medicine works, but it requires the right approach. Be patient, be informed, and be strategic with your herbal choices. If you’re dealing with a stubborn or complex issue, don’t go it alone—working with a trained herbalist can make all the difference. 🔗 Learn More About Our Work Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life 🌐 holisticallycorrect.com 📧 tvnhc.com 📧 Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com

Join Alicia and Lila, two clinical herbalists, in the premiere episode of Herbalism Uncensored as they delve into the art and science of herbalism. They discuss the misconceptions people have about herbalists, the difference between grandma herbalism and clinical herbalism, and the historical suppression of the practice in favor of pharmaceutical medicine. Through engaging conversations, learn what it truly means to be a herbalist, the importance of professional guidance, and how ancient wisdom meets modern discovery to offer holistic and effective health solutions. Don't miss the hosts' personal journeys and insights into re-empowering people to take charge of their health through natural healing.   00:00 Introduction to Herbalism Uncensored 01:00 Defining an Herbalist 01:48 Common Misconceptions About Herbalists 04:30 Clinical Herbalism Explained 09:00 The Decline of Herbalism in America 15:20 The Resurgence of Herbalism 17:58 Grandma Herbalism 24:53 Exploring Wise Woman Herbalism 29:06 The Role of Clinical Herbalists 35:12 Personal Journeys into Herbalism 43:45 The Importance of Professional Guidance 48:57 Invitation to Connect and Learn More 🔗 Learn More About Our Work Alicia’s Clinic — Holistically Correct A holistic approach that harmonizes ancient wisdom with modern life 🌐 holisticallycorrect.com 📧 tvnhc.com 📧 Sign up here 📬 Contact the Show Have questions, guest suggestions, or feedback? We’d love to hear from you. 📧 Email: herbalismuncensored@gmail.com