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Finding Me with Josh Wolf

Author: Josh Wolf

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FINDING ME with Josh Wolf 


What happens when a comedian stops trying to be “on” — and just tells the truth? Comedian JOSH WOLF steps out of his comfort zone to do a daily audio-video journal that leads you to the most important part of you. Authenticity.


FINDING ME with Josh Wolf  is a daily, no-filter audio-video journal about holding yourself accountable and become the best version of yourself. 


Every day, Josh opens the mic and talks honestly about where he showed up, where he fell short,  and what he’s still trying to figure out: 


• parenting wins and failures 


• marriage highs and lows 


• health, discipline, and the days he loses that battle 


• creative risks, bad ideas, and quiet victories


• money stress, family drama, old fears that won’t leave 


• the dog, because of course the dog 


It isn’t polished.  


It isn’t curated.  


And it definitely isn’t “self-help.” 


But every day, it’s honest. 


Because accountability isn’t a speech — it’s a habit. 


Josh isn’t your guru. He isn’t your therapist. He’s a flawed human documenting his personal journey to accountability and authenticity… and he’s inviting you to walk alongside him. 




Some days you’ll laugh harder than you expect.  


Some days you’ll feel seen in a way that sneaks up on you.  


Some days, it may hurt — in the best possible way. 


Because being human is messy. 


And instead of pretending he has it all together, Josh is choosing to document the mess — in real  time — and hold himself publicly accountable. 


No filters.  


No skipped days.  


No pretending anyone has the answers. 


If you’ve ever wondered whether everyone else is secretly struggling too… They are. 


And here, nobody has to hide it. 


We’re figuring this out together. 


FINDING ME with Josh Wolf.

255 Episodes
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We Love You, Portland

We Love You, Portland

2026-05-1109:33

🎧 Finding Me with Josh Wolf Episode 91: We Love You, Portland! Sometimes you go into a weekend hoping for a decent run… …and walk away with something a lot bigger. 🌲 Portland, Delivered Let’s get this out of the way: Portland showed up. • Great food • Great people • Perfect weather • And crowds that were all-in The comedy?
Terrific. And for anyone still pushing the narrative that “Portland is on fire”… Yeah—no. That’s not reality. 🎤 The Unexpected Win The shows hit. The energy was there. The connection came back. But that’s not the story. 🧠 The Cost of Showing Up Because something else happened. Something Josh didn’t exactly plan for: He cracked open. Not on stage. Inside. ⚠️ The Realization This podcast—this process of showing up honestly, setting goals, following through—it’s doing what it’s supposed to do. It’s stripping things down. And what’s underneath? Not always clean.
Not always comfortable. But definitely real. 🧩 The Problem Now When you open something up… You can’t just leave it that way. So the question becomes: 👉 How do you put it back together?
 👉 How do you rebuild without pretending nothing happened?
 👉 How do you stay authentic without staying exposed? 🧑‍⚕️ The Next Step (For Real This Time?) Josh has floated it before. Half-joked about it. Pushed it off. But now? Therapy is back on the table. And this time… it doesn’t sound like a throwaway line. It sounds like a decision. 🔁 The Format Doing Its Job (Again) • Show up • Be honest • See what happens And sometimes what happens… Is bigger than the goal you started with. 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
📺 Watch on the Evio Creative YouTube Channel Because sometimes… The best weekends don’t just change your work. They change you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Clean Slate

Clean Slate

2026-05-0805:11

Finding Me with Josh Wolf: Episode 90 Clean Slate Okay... it was a busy week. Lots of travel... Los Angeles, Las Vegas, Portland... no excuses, just an explanation for why the whole "I'm gonna theme out each week" business didn't really happen. YET! Josh DID hit several of his goals for the week, he just needs to focus on one thing: MAKE THE LIST. It'll happen. This is about small steps, measurable progress, showing up every day. 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
📺 Watch on the Evio Creative YouTube Channel Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Rollercoaster

The Rollercoaster

2026-05-0718:09

🎧 Finding Me with Josh Wolf Episode 89: The Rollercoaster Not the fun kind. Not the one with seatbelts and a line out front. This is the kind you don’t choose…
the emotional one. 🇲🇽 The Stories First… Because of course it starts with Mexico. A trip that delivered: • Some legitimately funny moments • A little chaos • Partial hearing loss • And… a near-death experience You know—standard vacation stuff. 🎢 The Shift But then the episode pivots. Hard. Because underneath the stories… there’s something else Josh has been noticing. Something this podcast has forced him to confront. 🧠 The Realization The swings. • High highs • Low lows • And not much in between The kind of emotional volatility that feels great when you’re up… …and brutal when you’re not. ⚠️ The Truth This isn’t new. But for the first time, it’s being acknowledged clearly. Not joked away.
Not brushed off. Just… faced. Because once you see the pattern, you can’t unsee it. 🛠️ The Question So now what? Can it be managed?
Regulated?
Understood? Or is this just “how it is”? 🧑‍⚕️ The Next Step For the first time, Josh says it out loud: Maybe it’s time for professional help. Not as a last resort. But as a next step. And that matters. Because willingness is the hardest part. 🔁 The Format Doing Its Job This is what the podcast is becoming: Not just goals… But self-awareness. And sometimes, that’s a lot heavier than checking a box. 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
📺 Watch on the Evio Creative YouTube Channel Because sometimes… The scariest ride isn’t the one you can see. It’s the one you’re already on. Learn more about your ad choices. Visit podcastchoices.com/adchoices
You Are What You Eat

You Are What You Eat

2026-05-0617:42

🎧 Finding Me with Josh Wolf Episode 88: You Are What You Eat Some lessons hit harder the morning after. And this one came wrapped in candy wrappers… and regret. 🍫 The Reality Check Late night. Hotel room. No plan. Just: • Candy bars • Potato chips • And the quiet confidence that this is a bad idea… ignored We’ve all been there. Josh definitely has. And now?
Yeah… he’s feeling it. 🧠 The Takeaway This isn’t about one bad night. It’s about a pattern. Because what you eat—especially when no one’s watching—starts to tell the truth. 👉 Discipline vs. impulse
 👉 Awareness vs. autopilot
 👉 Intent vs. habit And sometimes it takes a rough morning to make that crystal clear. 📓 The New Goal So here it is: Food journaling. Not casually.
Not privately. But consistently—and shared with you. Because accountability changes everything. And if this podcast is doing anything right… It’s forcing real follow-through. 🔁 The Format Keeps Working • Set the goal • Live it (or don’t) • Report back honestly No spin. No pretending. Just progress—or the lack of it. 🍽️ The Debate Let’s switch gears. Josh wants to know: Can you tell if someone is a good tipper just by looking at them? Be honest. We all think we can. But are we right? 💬 Join the Conversation Drop your thoughts: 📧 findingmewithjoshwolf@gmail.com
💬 Or hit the comments wherever you’re listening/watching 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
 📺 Watch on the Evio Creative YouTube Channel Because sometimes… The smallest habits are the hardest ones to face. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Rockin' The Roxy

Rockin' The Roxy

2026-05-0510:34

🎧 Finding Me with Josh WolfEpisode 87: Rockin’ The Roxy Well… That’s one goal officially checked off the list. And not just checked off—crushed. Josh hit the stage at The Roxy Theatre… And he killed. The set? Locked in. Confident. Alive again. The kind of performance that reminds you exactly why you started doing this in the first place. Because the real headline isn’t the set. It’s what wasn’t there. No hat. For the first time—ever. This wasn’t a style choice. This was decades in the making. A fear. A crutch. A layer of protection that had quietly become part of the identity. And on this night… He let it go. Walked on stage without it. Stayed without it. Performed without it. No safety net. No fallback. Just him. The set going well? That’s great. But this? This is different. Because this wasn’t about being funny. It was about being free. Josh credits this podcast. The process. The accountability. The willingness to say things out loud and then actually follow through. That’s what got him there. Monday: Set the goal → Find the fun again Friday: Deliver the result → Done But the twist? The goal wasn’t just met. It evolved into something bigger. Now the question becomes: Was this a moment… Or a turning point? 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts 📺 Watch on the Evio Creative YouTube Channel Because sometimes… The biggest win isn’t what the audience sees. It’s what you finally stop hiding. 🎤 The Win🧢 But That’s Not The Story🧠 The Breakthrough🔥 Why It Matters🎙️ The Unexpected Credit🔁 The New Format — In Action🔜 What’s Next🎧 Listen & Follow Learn more about your ad choices. Visit podcastchoices.com/adchoices
Find The Fun Again

Find The Fun Again

2026-05-0417:54

🎧 Finding Me with Josh Wolf Episode 86: Find the Fun Again New week. New format. Mondays are now for goal setting.
Fridays? That’s where we find out if any of it actually stuck. No hiding. No spin. Just progress—or the lack of it. 🎯 This Week’s Goal It sounds simple. It’s not. Find the fun again. 🎤 The Problem There was a time when Josh could go 90 minutes on stage and still want more. Now? Thirty minutes in… and something shifts. Not burnout exactly.
Not failure. Just… disconnect. That feeling when you’re doing the thing you love—but it’s not hitting the same way anymore. 🧠 The Reality This isn’t about stand-up. It’s about something bigger: 👉 What happens when passion starts to feel like obligation
👉 When muscle memory replaces curiosity
👉 When you’re still “good”… but no longer alive in it And the uncomfortable truth? Most people never fix that. They just adjust to it. ✈️ The Test This weekend: Portland One of Josh’s favorite cities. A place where, historically… everything clicks. So this becomes the proving ground. Not for the set.
Not for the crowd. But for the feeling. 🔁 The New Format • Monday: Set the goal • Friday: Face the result No overthinking. No endless analysis. Just: Did it work… or didn’t it? 🔜 Friday Check-In Did he find it? Did the energy come back? Or is this something deeper than a bad stretch? We’ll find out. 🎧 Listen & Follow 👉 Follow Finding Me with Josh Wolf wherever you get your podcasts
 📺 Watch on the Evio Creative YouTube Channel Learn more about your ad choices. Visit podcastchoices.com/adchoices
Seven out of Ten

Seven out of Ten

2026-05-0116:30

🎧 Finding Me — Episode 85: Seven-Out-of-Tenning It Josh had a realization this week—and it wasn’t subtle. He’s been living his life at about a seven out of ten. Not failing. Not falling apart. Just… not pushing.
In the gym. In his work. Even on this podcast. And once you see that pattern, you can’t unsee it. Because seven-out-of-tenning it is comfortable. It’s safe. It’s just good enough to avoid real consequences—but never good enough to create real momentum. It’s the space where effort gets negotiated, where potential gets managed instead of maximized. And Josh knows it’s not new. It’s a lifelong pattern. The difference now? He’s actually calling it out—and more importantly, he’s done with it. No big speech. No overnight transformation. Just awareness… and a decision to stop coasting. To push harder. To show up differently. To close that gap between what he’s capable of and what he’s been settling for. And yeah—you’re going to watch it happen in real time. Of course, it wouldn’t be Finding Me without a little chaos on the side. Josh also officially hits his breaking point with the Red Sox. Years of loyalty… gone. Over it. Done. Which raises a very real question: If you’re leaving your team… where do you go? Is there such a thing as a “clean break” in sports fandom? Or are you just carrying the same emotional baggage into a new jersey? 🎯 Follow & Listen 🎧 Catch Finding Me wherever you get your podcasts
📺 Watch full episodes on the Evio Creative YouTube Channel Because sometimes growth starts with a simple, uncomfortable truth:
you’ve been holding back… and you don’t want to anymore. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Fallout

The Fallout

2026-04-3016:45

🎧 Finding Me — Episode 84: The Fallout The diagnosis was yesterday.
Today… it lingers. Josh woke up still stuck in it—the quiet weight of what the cardiologist said, replaying in the background like a line you can’t un-hear. Hypertension. Not a crisis, but not nothing either. The kind of news that doesn’t stop your life… it just changes how you move through it. And suddenly, everything feels like a question. Is it safe to work out?
If he pushes too hard—like he always does—what actually happens?
Is this something you manage… or something that manages you? Because when it comes to your heart, there’s no such thing as casual curiosity. The stakes feel higher, even if the reality hasn’t changed overnight. So Josh does what most people do when they don’t have enough information—he fills in the blanks with worst-case scenarios. The mind goes there fast. Faster than logic. Faster than reassurance. Which is why he decides to pause. Not stop—just pause. Ease off the gas. Trade intensity for moderation. A little stretching at the gym instead of pushing to the limit. Not out of fear exactly… but out of respect for what he doesn’t fully understand yet. And that’s the tension of this episode: What do you do in the space between knowing something’s wrong… and knowing what to do about it? Of course, because it’s Josh, the conversation doesn’t stay heavy the whole time. It drifts—unexpectedly—back to an old radio show he used to host. A place where fake callers would come on and say the most absurd things imaginable. “Blind people don’t exist” somehow making it to air without anyone blinking. Which leads—naturally—to a completely unhinged but weirdly fascinating question: If you could fake any condition… just for a day… what would it be? It’s ridiculous. It’s inappropriate. It’s exactly the kind of left turn that makes sense when your brain is trying to escape something real. Because that’s what this episode really is: The fallout. Not the diagnosis itself—but the ripple effect. The overthinking. The humor. The uncertainty. The attempt to regain control in a situation that suddenly feels a little less predictable. 🎯 Follow & Listen 🎧 Catch Finding Me wherever you get your podcasts
 📺 Watch full episodes on the Evio Creative YouTube Channel Because sometimes the hardest part isn’t the news… it’s everything that comes after it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Silent Killer

The Silent Killer

2026-04-2911:06

🎧 Finding Me — Episode 83: The Silent Killer Josh got some news today that hit harder than expected: hypertension. Not dramatic. Not cinematic. Just a quiet, clinical diagnosis delivered in a cardiologist’s office—the kind that doesn’t knock you down, but lingers long after you leave. Because that’s the thing about it… high blood pressure doesn’t feel urgent. It doesn’t demand attention. It just sits there, doing its work in silence. And yeah—it got to him. Because when you’re living your life, doing your thing, feeling mostly fine… you don’t expect to be reminded how fragile all of this actually is. One appointment, one reading, and suddenly you’re rethinking everything—your habits, your choices, your late-night decisions that felt harmless at the time. So naturally, Josh spirals a little.
Should he have eaten the fries? Had the pizza? Taken the tequila when it was offered? Or is that the whole point—that we never really know where the line is until someone draws it for us? But here’s the flip side—and it matters: Now he knows. And knowing isn’t nothing. It’s the difference between drifting and deciding. Between ignoring and adjusting. Between pretending you’re fine… and actually doing something about it. Today’s episode is honest, a little unsettled, and very real. Because sometimes growth doesn’t come from clarity—it comes from getting shaken just enough to start paying attention. 🎯 Follow & Listen 🎧 Catch Finding Me wherever you get your podcasts
📺 Watch full episodes on the Evio Creative YouTube Channel Because figuring it out… is kind of the point. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The Mystery Beep

The Mystery Beep

2026-04-2817:58

🎙️ Finding Me Episode 82: The Mystery Beep There’s a sound in the house. No one knows where it’s coming from. And somehow… this becomes Josh’s moment. Today’s episode starts with a mystery:
A random, persistent beep echoing through the house like a low-budget horror film. No clear source. No obvious fix. Just enough annoyance to force action. And that action… falls to Josh. 🛠️ A Rare Display of Competence Let’s be clear:
Josh is not what you’d call “handy.” He’s not building shelves.
He’s not rewiring anything.
And if a project involves more than one tool, things are already going sideways. But today?
Today required a ladder… and a screwdriver. And against all odds—he pulled it off. Successfully. Completely. No injuries. No structural damage. No emergency calls. Which means, naturally, he reminded Beth about it approximately one million times. 💪 Strength vs. Skill Josh breaks down the difference between being useful… and being handy. • Need something heavy lifted? He’s your guy. • Need a trench dug? Done. • Need something actually built? …let’s not get ahead of ourselves. This episode leans into that familiar realization:
Just because you’re willing to help doesn’t mean you’re equipped to fix the problem. And yet—sometimes—you surprise yourself. 🏕️ Survival… With Conditions Josh also explores his theoretical survival skills. Could he make it in the wild? Sure. Probably. As long as: • There’s some kind of shelter • Preferably walls • And ideally… a bed So not exactly “survival” in the traditional sense—but let’s call it survival-adjacent. 😂 The Real Victory In the end, this isn’t about fixing the beep. It’s about the rare, fleeting moment where Josh proves—mostly to himself—that he can figure something out… even if it requires tools, balance, and mild bravery. And yes, Beth heard about it. Repeatedly. 🎧 In This Episode • The saga of The Mystery Beep • Josh vs. basic home maintenance • The fine line between strong and actually useful • Why ladders instantly raise the stakes • A survival plan that absolutely includes indoor accommodations 🔔 Follow, Rate & Review If you’ve ever fixed something once and made sure everyone knew about it forever—this episode is for you. Follow Finding Me so you don’t miss the next existential crisis disguised as a household chore. 🎙️ Next Episode Tease Josh attempts to not overthink something simple…
which, historically, has never worked out. Learn more about your ad choices. Visit podcastchoices.com/adchoices
🎧 Finding Me — Episode 81 I Can’t Put My Finger On It (…that sounds dirty but it's not) Something’s off. Not in a dramatic, everything-is-falling-apart kind of way. Not even in a way that’s easy to explain. But enough that it’s there… lingering, poking at the edges, refusing to be ignored. Today, Josh gets honest about a feeling he can’t quite define—but also can’t shake. Because on paper? Everything’s good.
Great, even. He loves his life.
He loves his family.
He’s proud of the work he’s doing and fully aware of how lucky he is to be doing it. And yet… Something isn’t clicking. Is it work?
Creativity?
Burnout disguised as boredom?
Or just one of those moments where growth demands a shift before you’re ready to define it? This isn’t a breakdown. It’s something quieter—and in some ways, more uncomfortable. Because uncertainty doesn’t come with a clear fix. It doesn’t announce itself. It just sits there… until you decide to do something about it. And Josh is very clear about one thing: He’s not going to sit in it. 🔥 On This Episode: • The frustration of not being able to name what’s wrong • When “everything is good” still doesn’t feel right • Creativity, work, and the pressure to stay fulfilled • The difference between gratitude… and honesty • Why sitting in uncertainty isn’t the plan 🎧 Listen + Follow Listen on Apple Podcasts & Spotify
Watch clips on YouTube Follow along for daily episodes:
📲 Instagram & TikTok: @findingmepod 📣 The Usual CTA’s If this episode hit a little too close to home… Follow Finding Me wherever you listen.
Leave a rating and review—it helps more than you think.
And share it with someone who’s got their life together… but still feels like something’s missing. Because you’re not the only one trying to figure it out. New episodes every weekday. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Oops, I Did it Again

Oops, I Did it Again

2026-04-2402:56

Finding Me with Josh Wolf: Episode 80 Oops, I Did it Again... Two days in a row!!! Josh refuses to let this become (more of ) a pattern. What you're seeing is Josh battling against himself. Hang in there, this could get ugly... 🔗 Stay Connected • Watch full video episodes on YouTube • Follow Josh Wolf for clips, updates, and tour dates • Follow Finding Me for weekly check-ins and real conversations 📣 The Usual CTA’s If this episode hit home, follow Finding Me wherever you listen so you don’t miss what’s next.
Leave a rating and review — it helps more than you think.
Share this episode with someone who’s feeling stuck, blocked, or unsure of their next move. Because the truth is… You don’t wait for inspiration. You move… And it finds you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Better Late Than Never

Better Late Than Never

2026-04-2303:51

Finding Me: 79 Oops! Josh fell asleep before he could record today's episode... so instead you get a sleepy, groggy Josh before the sun comes up as he's about to pack and head to the airport. It's actually the most intimate look at his life you've maybe ever gotten. 🔗 Stay Connected • Watch full video episodes on YouTube • Follow Josh Wolf for updates, clips, and tour dates • Like, comment, and subscribe if the show resonates with you • Share this episode with someone navigating their own habits, patterns, or reset Learn more about your ad choices. Visit podcastchoices.com/adchoices
Writer's Block

Writer's Block

2026-04-2213:21

🎧 Finding Me — Episode 78: Writer’s Block Writer’s block. It’s frustrating. It’s stubborn. And if you’ve ever dealt with it, you know it doesn’t care how badly you want to create. In this episode, Josh Wolf sits right in the middle of that feeling — the stuckness, the resistance, the sense that nothing’s clicking no matter how hard you push. Because the truth is… there’s no shortcut out. The only way through it… is through it. Showing up. Sitting with it. Pushing anyway, even when nothing feels right. But then something shifts. Not because you forced it — but because inspiration has a way of showing up when you least expect it. For Josh, that spark came in an unexpected form: a new comedy competition show filled with raw, hungry, undeniable talent. Comics taking risks. Finding their voices. Going for it. And watching that? It hit something. Because sometimes the thing that pulls you out of your own head… is seeing someone else step fully into theirs. It’s a reminder. That creativity isn’t gone.
It’s just waiting. Waiting to be challenged.
Waiting to be sparked.
Waiting to be earned again. This episode is about that moment — the pivot from frustration to momentum. The realization that even when you feel stuck, you’re still in it. Still moving. Still capable of finding your way back. Because writer’s block isn’t the end of anything. It’s part of the process. And sometimes… It’s exactly what you need to get to the next thing. 🔥 On This Episode: • The reality of writer’s block (and why it happens) • Why pushing through matters more than waiting for inspiration • The unexpected power of watching other creatives • Finding motivation in new talent and fresh perspectives • The mindset shift from stuck… to moving forward 🔗 Stay Connected • Watch full video episodes on YouTube • Follow Josh Wolf for clips, updates, and tour dates • Follow Finding Me for weekly check-ins and real conversations 📣 The Usual CTA’s If this episode hit home, follow Finding Me wherever you listen so you don’t miss what’s next.
Leave a rating and review — it helps more than you think.
Share this episode with someone who’s feeling stuck, blocked, or unsure of their next move. Because the truth is… You don’t wait for inspiration. You move… And it finds you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What IS Authenticity?

What IS Authenticity?

2026-04-2121:44

🎧 Finding Me — Episode 77: What Is Authenticity? What does it actually mean to be… authentic? In this episode, Josh Wolf takes on a question that sounds simple until you try to answer it honestly. Because authenticity isn’t a fixed idea — it shifts depending on who you are, where you are, and what you’re willing to reveal. For Josh, that question hits right at the center of his work. Is his voice rooted in storytelling?
Is it sharper… edgier… more provocative?
Or is it something lighter — something built to connect, to entertain, to keep things moving? And more importantly… Can it be all of those things at once? This episode lives in that tension. The space between who you’ve been, who people expect you to be, and who you’re still figuring out in real time. Josh reflects on his comedy, his instincts on stage, and the subtle pressure to define himself in a way that feels both honest and consistent. But authenticity doesn’t always feel good. It’s uncertain.
It’s uncomfortable.
And it forces you to strip away the parts that don’t belong — even when they’ve been working. That’s what makes it scary. And necessary. Because whether you’re on stage, behind a mic, or just trying to figure out your next move… the question isn’t what people want from you. It’s what actually feels true. And that answer? It’s different for everyone. 🔥 On This Episode: • What “authenticity” really means (and why it’s not one-size-fits-all) • The evolution of a comedic voice • Storytelling vs. edge vs. connection • The pressure to define yourself creatively • Why authenticity is uncomfortable — and why that matters 🔗 Stay Connected • Watch full video episodes on YouTube • Follow Josh Wolf for updates, clips, and tour dates • Follow the show for more weekly check-ins and real conversations 📣 The Usual CTA’s If this episode resonated with you, follow Finding Me wherever you listen so you don’t miss what’s next.
Leave a rating and review — it helps more than you think.
Share the episode with someone who’s still figuring out their voice, their path, or their next move. Because authenticity isn’t something you find once… It’s something you keep choosing. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Addictive Behavior

Addictive Behavior

2026-04-2011:36

🎧 Finding Me with Josh Wolf — Episode 76: Addictive Behavior This week, Josh Wolf checks in with a familiar question… just wearing a different face: When does a habit become a pattern? Josh made a real move — he’s off the nicotine pouches. Off the pills. A clean break from something that had quietly become part of the daily routine. That’s not nothing. But then… he smoked weed again. And that’s where it gets interesting. Because the question isn’t really about weed. Or nicotine. Or anything specific. It’s about behavior. The cycle. The way one thing leaves and something else has a way of stepping in to fill the space. Is that addiction?
Is it coping?
Is it just being human? Josh doesn’t pretend to have the answer — but he’s asking the question honestly, and that’s the whole point of the show. And then there’s a different kind of decision. After a show, there’s always the option to stay out, chase the moment, chase the noise, chase whatever comes next. But this time, Josh didn’t. He came home. To Beth.
To Indiana Jones.
And to this. And that choice feels just as important as anything else in the episode. Because while habits can pull you in a hundred directions… clarity tends to pull you in one. And right now, things are clear. His relationship with Beth is in a really good place. Not perfect — nothing real ever is — but solid. Grounded. Built on something that doesn’t disappear the moment things get hard. And maybe that’s the real takeaway: You don’t chase everything.
You don’t fix everything overnight.
You don’t always get it right. But you stay. You ride out the difficult parts.
You remember why you chose it in the first place.
And you keep showing up. 🔗 Stay Connected • Watch full video episodes on YouTube • Follow Josh Wolf for updates, clips, and tour dates • Like, comment, and subscribe if the show resonates with you • Share this episode with someone navigating their own habits, patterns, or reset Because sometimes growth isn’t about quitting everything… It’s about choosing better, one decision at a time. Learn more about your ad choices. Visit podcastchoices.com/adchoices
🎧 Finding Me with Josh Wolf — Episode 75: What’s Old Is New Again This week, Josh Wolf looks backward… to figure out what’s next. There was a time when daily writing — reacting to current events, breaking down the news, finding the joke in real time — fueled everything. It sharpened his instincts. It unlocked creativity. It made the rest of the work easier. And now? He’s thinking about going back. Not out of nostalgia — out of necessity. Because sometimes the thing that worked before… still works. You just stopped doing it. So consider this a “stay tuned” moment. A possible return to form. A reset that might spark something bigger. And then, because no episode is complete without a little chaos… Josh and Jacob hit an F1 arcade for what should have been a fun afternoon — and instead turned into a full-blown, highly competitive showdown. Accusations were made. Integrity was questioned. Lines were crossed. Josh won. Jacob… disagreed with the legitimacy of that victory. Competition brings out the best in us. And sometimes the worst. But mostly? It’s just more fun when dad wins. 🔗 Stay Connected • Watch full video episodes on YouTube • Follow Josh Wolf for updates, clips, and tour dates • Like, comment, and subscribe if the show resonates with you • Share this episode with someone who needs a reminder to get back to what works Sometimes the next move…
is going back to where it all started. Learn more about your ad choices. Visit podcastchoices.com/adchoices
🎧 Finding Me with Josh Wolf — Episode 74: One Step Up, Two Steps Back It finally happened. Josh missed an episode. And yeah… it’s frustrating. It’s annoying. It’s the kind of slip that immediately triggers that voice in your head — the one that wants to rewind, overanalyze, and beat you up for dropping the ball. But here’s the real question: What do you do next? Do you spiral?
Do you make it mean something bigger than it is?
Do you let one mistake derail everything? Or… Do you take the hit, own it, learn from it — and move on? This episode is about that moment. The one where you realize progress isn’t linear. Where it’s not always forward momentum. Sometimes it’s messy. Sometimes it’s a step forward… followed by two steps back. And that’s okay. You can be a little annoyed at yourself. You probably should be. But you don’t stay there. Because the truth is simple: It’s a new day. And every moment is another chance to reset, refocus, and get back to work. No drama. No excuses. Just forward. 🔗 Stay Connected • Watch full video episodes on YouTube • Follow Josh Wolf for updates, clips, and tour dates • Like, comment, and subscribe if the show resonates with you • Share this episode with someone who needs a reminder that one mistake doesn’t define the whole story Mess up. Learn. Adjust. Then keep going. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Perspective

Perspective

2026-04-1513:07

🎧 Finding Me with Josh Wolf — Episode 73: Perspective This episode is grounded in something simple… and rare. Josh spent the day in Los Angeles with his parents — and walked away with a deep sense of gratitude. They’re getting older, sure… but they’re healthy, present, and fully themselves. And that realization hits differently when you stop long enough to actually see it. It’s a reminder that not everything in life is complicated.
Some things are just… good. At the same time, Josh checks in on his own health — including a visit to his cardiologist that delivers a pretty blunt truth: All that caffeine and nicotine supplementation? Yeah… it’s basically low-grade speed running through your system all day. The good news: he’s otherwise in great shape.
The better news: awareness changes behavior. And then there’s the show itself. Finding Me is evolving. More structure.
More focus.
More intention. And ultimately… more Josh. Because at the core of all of this — the conversations, the chaos, the reflection — is someone trying to figure it out in real time… and letting you watch. 🔗 Stay Connected • Watch full video episodes on YouTube • Follow Josh Wolf for updates, clips, and tour dates • Like, comment, and subscribe if the show resonates with you • Share this episode with someone who needs a reminder to appreciate what’s right in front of them Sometimes the biggest realization…
is recognizing what you already have. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Future Humans

Future Humans

2026-04-1417:58

🎧 Finding Me with Josh Wolf — Episode 72: Future Humans This one goes… everywhere. Josh is all over the map today — bouncing from thought to thought, half-finished ideas, random observations — but underneath it all, there’s one clear thing: Beth is home, and he’s happy. From there, the conversation drifts (as it does) into something unexpectedly big: What will humans even look like in a million years? Smarter? Unrecognizable? Gone entirely? And somewhere in that spiral, Josh lands on a realization that hits harder than it probably should: We’re insignificant. Not in a depressing way — in a freeing way. Because if none of this really matters on that scale… then why are we so afraid all the time? Afraid to say things, try things, be ourselves? Maybe the move is the opposite. Maybe the move is to be fearless. To stop overthinking. To stop shrinking. To stop pretending any of this is permanent. And yeah… that mushroom trip? It clearly shook something loose. In a good way. This episode is messy, thoughtful, a little scattered — and somehow lands exactly where it needs to. Watch full video episodes on YouTube Follow Josh Wolf for updates, clips, and tour dates Like, comment, and subscribe if the show resonates with you Share this episode with someone who needs a reminder to zoom out Because sometimes the biggest perspective shift… is realizing how small everything really is. 🔗 Stay Connected Learn more about your ad choices. Visit podcastchoices.com/adchoices
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Comments (5)

Samuel Payton

Hay you ever tried bacon cheese?

Aug 27th
Reply (3)

Michael Wasson

theme song..... Filter/ hey man nice shot

Aug 17th
Reply