Model, actress and influencer Alexis Ren and I chat about the disconnect between your real self versus your online self, the influence we have as influencers, and overcoming insecurities. Plus, I premiere a brand new segment! Send in your comments, questions and voicenotes to HighLow.fm / 42-HIGH-LOW-4 or HighLow@SonyMusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m in the High Low hotseat once again for our monthly Ask Em Anything episode. No topic is too random, no question too big or too small! Subjects covered include: dream podcast guests, favorite places to travel, will I ever write another book?, my relationship with acting, and a Where Are They Now? update on the Scab Crew. Submit your questions and comments at HighLow.fm, 42-HIGH-LOW-4 or using the hashtag #HighLow. Learn more about your ad choices. Visit podcastchoices.com/adchoices

"Some comedian girl,” Hannah Berner (stand-up comedian, Bravo’s Summer House, Giggly Squad and Berning in Hell) stops by High Low to talk manifesting and blowjobs, why we stan Gen Z, our love/hate relationship with men, and dating advice for the young girlies. Plus, how you can dismantle the patriarchy by pooping. Learn more about your ad choices. Visit podcastchoices.com/adchoices

People always ask me about what it’s like to be a model. So this week, I’m taking your questions all about modeling — what it’s like on set, the daily grind, breaking into the biz, the economics of the industry, and so much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Winnie Harlow stops by to talk about what it takes to make it as a model. The Toronto-born beauty speaks about her harrowing first time walking in the Victoria’s Secret show, posing nude for the cover of Women’s Health, friendship with Teyana Taylor, and her relationship with Kyle Kuzma. Plus, we trade stories about what it’s like to embarrass yourself in front of Beyonce. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Inspired by my recent chats with Meghan Trainor and Ireland Baldwin, I’m talking all about my experience with pregnancy and my son, Sly. I cover; What I wish I knew before getting pregnant, the moment I found out, my mom group, and other Highs and Lows. Happy Mother’s Day! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ireland Baldwin gets candid about pregnancy, eating disorders and life as a Hollywood nepo baby. Plus, how her family reacted to her strip club themed baby shower. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On the heels of the first Monday in May, I’m talking all things Met Gala. I reflect on my past Met Ball memories, including brushes with famous folks like Beyonce, Doja Cat, Phoebe Bridgers, Lizzo, and David Byrne. And I answer your questions about everything from the invites and red carpet experience to overall vibe. Plus, a look back at the origins of fashion’s biggest night.  This is everything you always wanted to know about the Met Gala but never knew who to ask! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anthem queen, supermom, and new author, Meghan Trainor muses on motherhood, music, and mental health. Plus, why she avoided sex during pregnancy and how a newfound friendship “Auntie” Kris Jenner has changed her life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Diving into the (possible) upcoming WGA strike and what it means for the entertainment we love and the artists who make it. In this episode, I break down why I'm so pro-union and explore the impact of past writers' strikes on the industry. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bhad Bhabie, a.k.a. Danielle Bregoli, gets real about making bank on OnlyFans, being misunderstood, and the Troubled Teen Industry. Plus, why she recently covered up one some of her Chief Keef-inspired ink.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this special edition of EmRata Asks, I answer your questions submitted via DM or voice memo. Nothing is off limits in this Ask Me Anything, where I give my thoughts on New York, Celeste Barber and what people are like at the annual Vanity Fair Oscars party. You can submit your questions at HighLow.fm or on socials using #HighLow. A Sony Music Entertainment, Somethin' Else, and Bitch Era Media production. Subscribe to ‘High Low: Talk Back’ for exclusive extra episodes every week. Plus, you’ll get all episodes of High Low ad-free. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us @sonypodcasts. To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marc Jacobs has had a career in fashion for over 30 years. Today, my friend for better the part of a decade comes on to discuss the art of performance, facelifts, reinvention and what he’s learned about the creative process. Learn more about your ad choices. Visit podcastchoices.com/adchoices

There is an inherent disconnect between people’s online personas and who they are in real life, creating a divide between their IRL (in real life) and URL (online) identities. The way we represent ourselves online-through curation and manipulation-creates a discrepancy between the expectations we have of ourselves and our actual experiences, leading to feelings of inadequacy and making it difficult to perceive and connect to others in real life. This week I’m exploring the idea of the real vs. ideal self and investigating how, in the age of the internet, we might reconcile the two. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Loren Gray is a lot more than just a TikTok star. Loren came in right before her 21st birthday to discuss her upcoming debut album Guilty, her rise to viral fame, and her recent quest to live a “Hannah Montana life.” She talks about what its been like growing up with the internet watching and how she’s learned to navigate the music business despite the people who have doubted her. Plus: making TikToks, Taylor Swift and trucks.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I’m sick this week but still wanted to give you something to listen to. I’m still getting a lot of messages to HighLow.fm about the episode I did on Non-Ethical Monogomy back in December. Check it out and let me know your thoughts, and if they’ve changed since this episode first aired. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hari Nef and I have known each other for almost 8 (?!) years. It’s been incredible to watch her blossom into the accomplished model, actress, and writer that she is today. Hari is undoubtedly having a moment on both stage, runway and screen (Barbie, The Idol, The Seagull with Parker Posey and walking nine fashion shows last season). We talk about the letter she wrote to Greta Gerwig and Margot Robbie which landed her the role in Barbie and what it was like behind-the-scenes of the controversial new Sam Levinson and The Weeknd HBO Max series. Plus raves, Ru Paul and the concept of performance. Learn more about your ad choices. Visit podcastchoices.com/adchoices

During my conversation with Law Roach, he said when he started out, he didn’t know what he was doing but you have to "fake it till you make it," which led me to reflect on how many people do this. But it is easier said than done, thanks to a little thing called Imposter syndrome. Imposter syndrome is a phenomenon in which individuals doubt their abilities and believe they are unworthy of their accomplishments and the admiration they receive. As someone who has experienced imposter syndrome, whether it be in my modeling or writing, I often feel like I am going to be exposed as a fraud. In today's episode of EmRata Asks, we will explore what imposter syndrome is and discuss strategies for overcoming it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tan France says people think he was "plucked out of nowhere and they're right." Despite being best known for his role on Queer Eye as a fashion designer and entrepreneur, he had never aspired to be a television personality. Our conversation centered around his upbringing as a South Asian in the UK, his identity as a Pakistani, and his experiences as a brown and queer individual who has often felt like an outsider. We also delved into his experiences filming Queer Eye and his latest show, Next in Fashion. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week’s guest episode, Law Roach discussed his friendship and subsequent falling out with Tiffany Haddish. He told me about how their relationship violated his golden rule of not mixing personal with the professional and also described how they’ve managed to get to a friendly place. We all know what romantic breakups look like, but friend breakups are comparatively uncharted territory. Today I discuss my own experience with friend breakups and what I’ve learned from them. We also see what the internet has to offer in terms of advice for how to handle and recover from platonic relationships ending. Learn more about your ad choices. Visit podcastchoices.com/adchoices