How To Not Get Sick And Die

Feeling sluggish and out of it? Experiencing persistent gut issues? This episode with Michael Antonelli dives deep into the world of peptides and explores their potential to combat these problems and the effects of aging. In this episode: - What Michael does differently compared to the supplement industry's focus on profit over effective solutions - How peptides offer targeted effects due to their unique amino acid chains - Why supplements should complement a healthy lifestyle - The role peptides in optimising your health span, not just lifespan - Find out about curcumin, meriva, Perilla seed oil, and more to combat inflammation - Learn the challenges and advancements in taking peptides orally - The importance of quality control and ongoing research in peptide supplementation *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find ​MICHAEL ANTONELLI Healthgevity - https://healthgev.com/?rfsn=7933900.c0d8b4 Instagram: https://www.instagram.com/healthgev/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList – Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmaceutical companies, medical education, and government policies may be creating more chronic disease rather than solving our health problems. Episode Highlights: - Why a famous doctor once called blood pressure screenings a waste of time - How medical science becomes dogma when it's not allowed to be questioned - The shocking truth about who funds and controls medical research studies - Where that one billion dollars paid to peer reviewers actually comes from - Why fixing health "numbers" may not actually improve your real health - Which countries have successfully prioritized prevention over profit-driven healthcare - The surprising life expectancy statistics that challenge modern medical narratives *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find DR. ANDY LAZRIS Dr. Lazris' Website: https://returntohealing.com/ Dr. Lazris' Twitter: https://x.com/DocLazris -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera. Episode Highlights: - What powerful acts does social media deliberately avoid showing? - The counterintuitive truth about strength that influencers won't admit - Why the most empowering moments often feel terrible at first - The surprising fear hiding behind our resistance to vulnerability - What ancient tribal instincts secretly govern modern relationships? *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk – How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches. In this episode, we cover: - Could this overlooked training method be the key to aging gracefully? - Why one controversial food choice sparks heated debate among health professionals - How mastering an automatic bodily function transforms your entire nervous system - The surprising connection between your daily beverage habits and stubborn issues - What happens in total darkness that most bedrooms aren't providing? *** Matty's 4-7-8 Breathwork exercise: https://youtu.be/I3LIjEchYxY?si=ZsAybdecB5NVGJZf *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation. Key Highlights: - Discover the surprising moment when your true self is revealed - The uncomfortable truth about why most transformation journeys fail - How your private decisions expose what you truly value - The unexpected test that reveals your authentic commitment level - What happens in those late-night conversations with yourself *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation. *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist *** Key Highlights on this episode: Announcing our first ever retreat! - What to expect: transform limiting beliefs through powerful in-person physical exercises - Plus, guided healing meditations and a special feminine energy circle - Only 11 tickets available with priority access for waitlist members - Designed with perfect balance of structured activities and personal downtime *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing. Key Highlights: - Why childhood experiences might be secretly sabotaging your adult decisions - The surprising gap between knowing your past and healing from it - What your body holds onto that your mind can't rationalize away - How your inner child might still be waiting for something essential - The unexpected balance required for breaking through long-standing patterns *** JOIN THE RETREAT WAIT-LIST: https://mattylansdown.com/retreat-waitlist Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk – How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent as you've been told. Key Highlights: - Shocking statistics: gut disease rates have increased 3000% since the 1950s. - The medical system's approach to gut issues compared to stepping on nails - Why labeling gut conditions as "autoimmune" or "genetic" might be completely wrong - The four stages of autoimmune disease development nobody is talking about - How generational dysbiosis is slowly diminishing our gut microbiome diversity over time - Josh shares his personal journey from suicidal thoughts to gut health transformation - The surprising connection between gut health and depression most psychiatrists miss - Why toxic indoor air might be a bigger gut health threat than your diet - The innovative theory that could overturn our understanding of autoimmune disease forever - What hunter-gatherer tribes teach us about the future of gut health - One powerful reason to question every diagnosis you receive from doctors *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find JOSH DECH: Josh's Website: https://gutsolution.ca/ Josh's Instagram: https://www.instagram.com/joshdech.health/ Josh's Facebook: https://www.facebook.com/joshdech.health Josh's YouTube: https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, brain health, and pharmaceutical industries that most people never question. Key Highlights: - Religious influences secretly shaped modern nutrition guidelines since the 1800s - Farming chemicals potentially linked to nearly all contemporary health problems - Brain injury impacts extend far beyond what most people realize - The truth behind Ozempic and weight loss medications remains largely hidden - Scientific fraud underpins decades of Alzheimer's research and treatments *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** LISTEN TO THESE 7 PODCAST EPISODES: EP 207 APPLE PODCAST LINK: https://podcasts.apple.com/au/podcast/how-religion-has-shaped-science-nutrition-and-the/id1450212088?i=1000586310434 SPOTIFY LINK: https://open.spotify.com/episode/1XENuCb0WJYxKoxWmTdewY?si=03facf47ff8747c1 EP 281 APPLE PODCAST LINK: https://podcasts.apple.com/au/podcast/why-gmos-and-farming-chemicals-are-causing-all-your/id1450212088?i=1000625300644 SPOTIFY LINK: https://open.spotify.com/episode/1GaFBBw3ph87PSw0NVo4br?si=d80f2f507d034993 EP 375 APPLE PODCAST LINK: https://podcasts.apple.com/au/podcast/cholesterol-lies-the-paid-for-science-of-heart/id1450212088?i=1000662441100 SPOTIFY LINK: https://open.spotify.com/episode/0s8grXoylpZDgATnBWtbrD?si=8d7886bdcd7e402a EP 399 APPLE PODCAST LINK: https://podcasts.apple.com/au/podcast/concussions-and-brain-injuries-in-sport-damages-iq/id1450212088?i=1000672259060 SPOTIFY LINK: https://open.spotify.com/episode/4Ua44Br8QFRLz4tfjF5ZxM?si=3eb5dde045794adf EP 429 APPLE PODCAST LINK: https://podcasts.apple.com/au/podcast/ozempic-warning-the-hidden-dangers-of-the/id1450212088?i=1000684881649 SPOTIFY LINK: https://open.spotify.com/episode/3rGCG6qK2pu5Y9oZKmOzUb?si=222e47d5b5c74f7c EP 431 APPLE PODCAST LINK: https://podcasts.apple.com/au/podcast/why-more-cows-is-the-answer-to-the-climate-crisis/id1450212088?i=1000686350950 SPOTIFY LINK: https://open.spotify.com/episode/5up90BBbmS5YFfvWYu3YFK?si=5491f1eefd5241b9 EP 435 APPLE PODCAST LINK: https://podcasts.apple.com/au/podcast/exposed-the-alzheimers-research-scandal-scientific/id1450212088?i=1000691173556 SPOTIFY LINK: https://open.spotify.com/episode/5ld8a4r5drvcFwLGLbcYr7?si=e2136007b2d34d29 -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pregnancy. Key Highlights: - Conventional prenatal nutrition focuses on what to avoid, not what's beneficial - Why the 17-year gap between research and clinical practice hurts mothers - Vitamin A in pregnancy – is liver really dangerous? - The choline revelation most prenatal vitamins and doctors completely overlook - How fish consumption during pregnancy affects baby's brain development - How mercury concerns are overblown when selenium is present in seafood - The leading preventable cause of intellectual disability worldwide - Why first trimester morning sickness doesn't doom your baby's development - The folate versus folic acid debate and why your MTHFR status matters - Why vegetarian and vegan pregnancies present serious nutritional challenges - The game-changing breakfast habit that transforms energy levels and cravings *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find LILY NICHOLS: Lily’s Website: https://lilynicholsrdn.com/ Lily’s Instagram: https://www.instagram.com/lilynicholsrdn/ Lily’s Facebook: https://www.facebook.com/PilatesNutritionist/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you been wondering what happened with that pregnancy journey we've been sharing? After months of anticipation, this special episode finally reveals the arrival of Gabriel Raja Lansdown through an incredible home birth experience. Matty shares intimate details about becoming a first-time parent and the profound, unexpected love that comes with it. In this episode: - Home birth at 42 weeks - drug-free, natural, and "absolutely incredible" - The surprising "newborn bubble" that changes everything about priorities - From business-focused ambition to discovering what was missing all along - Why they chose a full lotus birth with placenta attached - The beautiful story behind Gabriel Raja Lansdown's meaningful name If you've been following episodes 400 and 433 where we first announced the pregnancy and shared updates, this is the culmination of that journey. Listen to Episode 400: Pregnancy Announcement - https://podcasts.apple.com/au/podcast/pregnancy-nutrition-when-you-vomit-up-everything-with/id1450212088?i=1000672936670 Listen to Episode 433: Pregnancy Update - https://podcasts.apple.com/au/podcast/home-birth-healing-modern-parenting-fears-a-raw/id1450212088?i=1000688987090 Read about our wild 7 day birth story: https://www.facebook.com/share/p/16Gz5tpEGi/ *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness. Episode Highlights: - Nutritional psychiatry bridges the gap between traditional medicine and food science - Traditional masculinity gets a refreshing reframe through the lens of mental fitness - Discover why cooking skills might be crucial for men's emotional health - Prison violence decreased when inmates received brain-focused nutrition interventions - Learn how everyday foods contain powerful compounds that impact your brain chemistry - The concerning reality of America's approach to feeding children's developing brains - Mental fitness offers actionable alternatives to medication-only approaches for depression - Connection between omega-3 fats and depression might change your seafood choices - Find out why Dr. Ramsey considers men's cooking abilities essential masculine evolution - Experience the vulnerability of a psychiatrist openly discussing his own panic attacks - Explore nine evidence-based tenets for building sustainable mental health habits *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- Where to find DR. DREW RAMSEY Dr. Ramsey’s Website: https://drewramseymd.com/ Dr. Ramsey’s Instagram: https://www.instagram.com/drewramseymd/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast

Did you know some podcasters pay to remove negative reviews? In this episode, we pull back the curtain on the podcasting industry and share some surprising behind-the-scenes insights. Your host opens up about the challenges of maintaining an authentic, free podcast while facing targeted negative reviews. Episode Highlights: - Discover the hidden deals between major podcasters and platforms - Learn why some popular shows maintain perfect five-star ratings - Explore how keyboard warriors impact independent content creators - Understand the real cost of producing free, quality content Find out how listeners can support shows they truly value *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call HERE to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What if the path to truly liking yourself requires unlearning everything you think you know? In this profound conversation with Dr. Blaise Aguirre, we dive deep into the complex relationship between self-hatred, modern parenting, and mental health. Dr. Aguirre shares groundbreaking insights from his 25 years of psychiatry experience and his latest book "I Hate Myself," challenging conventional wisdom about emotional well-being. Key Highlights: - Psychiatry's approach to mental health and medication - Why solving life's problems might be simpler than we make it - How modern technology and endless choices are reshaping children's emotional development - The impact of praising successful siblings on a child's self-worth - Why teaching kids to do laundry could be more valuable than protecting them - The connection between perfectionism and attributing success to pure luck - A fascinating perspective on why thinking might be humanity's design flaw - What cold plunges and grocery bags reveal about long-term health habits - The untold story of how highly sensitive people navigate emotional challenges - Why telling children "everything will be okay" might not be helpful *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk Join the Healthy Mum’s Facebook Group here: https://mattylansdown.com/HealthyMumsFBgroup *** Where to find DR. BLAISE AGUIRRE Dr. Aguirre’s Website: https://www.ihatemyselfbook.com/ Dr. Aguirre’s Twitter: https://x.com/blaisemd?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more than we realize. Key Highlights: - The reason your body might be rejecting natural healing approaches - What ancient wisdom and modern medicine unexpectedly have in common - The factor sabotaging your nutritional therapy success - Why variety in your diet might actually be working against you *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the supermarket. Key Highlights: - Discover why European countries ban ingredients that are still common in America - The surprising truth behind "healthy" foods and their deceptive marketing strategies - How artificial food dyes impact children's behavior and concentration levels - Explore the stark differences between Spanish and American food manufacturing practices - Learn about the dramatic increase in supermarket products since the 1950s - Uncover the real reason why seemingly healthy snacks might be harming you - Why reading ingredient labels might not be enough anymore - The connection between processed foods and rising healthcare costs - How technology is revolutionizing the way we shop for healthy food *** Get a Full Year of Premium GoCoCo App Access - Exclusive Offer! GoCoCo is currently available in the US and Spain. iOS: Redeem your premium access here: GoCoCo App - https://apps.apple.com/redeem?ctx=offercodes&id=1446005742&code=CODE Use code: MATTY Android: Open the GoCoCo app and use the code MATTY (Each code lasts 90 days, but can be redeemed 4 times for a full year!) *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find JULIE RUELLE Website: https://www.gococo.app/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food. Key Highlights: - Discover why knowing what to eat isn't actually the key to transformation - The willpower that the weight loss industry ignores - Learn how your body tells a deeper story beyond the number - Why focusing on "real" weight might change everything you thought *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

What if everything you know about mental health treatment is based on an outdated medical model? In this episode, Board Certified Psychiatrist Dr. Mizyl Damayo challenges conventional psychiatric approaches and reveals why many mental health medications have staggeringly high treatment resistance rates. She shares groundbreaking insights into how brain injuries, environmental toxins, and nutritional factors may be the real root causes behind many mental health conditions. Key Points: - The antidepressant success rates that's rarely discussed - Why your childhood sports activities might be affecting your mental health - How modern farming practices could be secretly impacting your brain chemistry - The connection between hormone levels and treatment-resistant mental health conditions - What environmental toxins are doing to your brain without you knowing - The reason why some people don't respond to mental health treatments - A revolutionary approach that's challenging decades of psychiatric treatment methods - Why your genetics might hold the key to effective mental health treatment - The hidden factor in mental health that most doctors never consider - How brain chemistry changes might not be what you've been told *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find DR. MIZYL DAMAYO: Dr. Damayo’s YouTube: https://www.youtube.com/@DrMizylDamayo Dr. Damayo’s Website: https://paradisebehavioral.com/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Did you know that having more money could actually lead to more health diagnoses? In this episode, we explore the surprising relationship between wealth and illness diagnoses in modern society. We talk about the hidden dynamics between financial status and health outcomes, challenging common assumptions about wealth and wellbeing. Key points from this episode: - The correlation between higher income levels and increased medical diagnoses - How access to medical specialists reveals a fascinating paradox in healthcare - Why some patients need hard data before making life-changing health decisions - Scientific validation versus decades of lived experience: A complex healthcare reality *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you struggling with finding your authentic self in a world that seems designed to keep you unhealthy and unfulfilled? In this episode, we dive deep into a conversation with Tony Mantz, a successful music industry veteran turned mentor, who shares his journey from addiction and obesity to becoming a beacon of hope for others. Tony reveals profound insights about identity transformation, the importance of authentic masculinity, and how nutrition plays a crucial role in mental and physical well-being. Key Highlights: - The mentorship that transformed an addict into a leader - Why your "fat personality" might be sabotaging your weight loss journey - Hidden forces in your supermarket working against your health goals - The decline in masculine energy and what's really causing it - Why being vulnerable might be your greatest strength as a leader - The approach to lasting change that nobody talks about - What greyhounds can teach us about chasing our dreams - The uncomfortable truth about seeking validation in today's digital world - Nature's simple solution to modern health problems hiding in plain sight - Why your grandfather was likely three times more "man" than you - The real reason most people stay stuck in victim mode *** Follow me on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ *** PROGRAM ENQUIRIES: book a Discovery Call here to Fix your Emotional, Binge & Overeating and achieve REAL Weight Loss: https://calendly.com/d/crnq-n7d-jrk *** Where to find TONY “JACK THE BEAR” MANTZ: Website: https://www.jackthebear.com.au/ -- How to Get in Touch with MATTY LANSDOWN Follow us on Instagram: https://www.instagram.com/the.real.weight.loss.coach/ Subscribe to our YouTube Channel: https://www.youtube.com/@howtonotgetsickanddiepodcast Healthy Mum’s Facebook Group: https://mattylansdown.com/HealthyMumsFBgroup Take the 10 Day Emotional Eating Challenge: https://mattylansdown.com/take-the-10DayChallenge Send Matty the word ‘PROGRAM’ right here to discuss our programs: https://m.me/mattylansdown Join our Email list here: https://mattylansdown.com/JointheMailingList -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"