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I Am... Mark Wilkinson

I Am... Mark Wilkinson

2022-12-0101:20:11

Today Jonny and his strength and conditioning coach who is also his brother explore human potential from a health, wellbeing and fitness angle. The episode centres around how to put more years in your life and more life in those years. What could be more important than that! They also delve into life changing concepts of rest and recovery and challenge the massively limiting work life balance idea too. Mark expands on how an immense passion for helping people reach their health and wellbeing goals has improved his life and his work as a fitness coach. Together, the two also get a chance to discuss family dynamics and how we can transcend and transform inherited relationships into ones of infinitely more power.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
Work Life Balance

Work Life Balance

2022-11-2926:06

“And in the end, it's not the years in your life that count. It's the life in your years.” In today’s episode Jonny explores the concept of Life Fitness raised by our guest on Thursday,who happens to be Jonny’s brother, Mark Wilkinson. We can be very functionally fit for certainendeavours but this doesn’t necessarily make us healthy. Life fitness is about how we equipourselves to embrace every moment of our lives and live them to the fullest. Listen into today’sepisode to hear Jonny explore this further.Check out Mark's Wellnesss and Fitness Service in Newcastle here: https://tinyurl.com/3hvj54cmAs ever Jonny is always keen to hear from anyone listening - so if you have questions that you’dlike answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
I Am... Angie Tiwari

I Am... Angie Tiwari

2022-11-2401:18:53

Today an I am we welcome Angie Tiwari, a yoga teacher and breathwork specialist. Through her retreats and many classes – she helps enormous amounts of people to break destructive cycles in their lives. Angie is an exciting example of contemporary spiritual practitioner whom doesn’t just balance a full time job in the tech world with her personal growth but lives it fully as an important part of her path. She has a relevant message that strikes a chord. Enjoy. Keep up with Angie:tiwariyoga.comUNEARTHED: Wellness Community & Platform@tiwariyoga@weareunearthedYoutube + TikTok + FacebookAs ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
Are there ways to empower the next generation to cultivate a deeper connection with themselves and expand their awareness, all in the name of their own thriving and also in order to lead the necessary change for the more widespread thriving and future thriving of our species? Jonny dives into this big topic in today’s Tuesday episode.  
If you are interested in the workshops Jonny mentions today, then please check out Angie Tiwari’s pages for more info:  
tiwariyoga.comUNEARTHED: Wellness Community & Platform@tiwariyoga@weareunearthedYoutube + TikTok + FacebookAs ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
I Am... Dr Michael Gervais

I Am... Dr Michael Gervais

2022-11-1701:23:261

Dr. Michael Gervais is a high-performance psychologist, author and one of the world’s leading experts on the relationship between the mind and human performance. Over the course of a 20-year career working with world class performers and organisations, Dr. Gervais has developed a framework for the mental skills and practices that allow organisations, teams and individuals to thrive in pressure-packed environments. Today Jonny and Michael discuss the opportunity at hand when we fully engage and connect with where we are right now and with the people around us too all in the name of consciously creating the type of world that we wish to live in. This is a big conversation around performance, and relationships and a chance to explore a leadership that has the power to really transform.Tune into Mike’s own podcast Finding Mystery to hear more from him! You won’t regret it.Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
We are not what we do.

We are not what we do.

2022-11-1521:15

As we get older, there seems to be a leaning towards taking on a more permanent identity, to become a something special or somebody, to stand out. We give the creative freedom we possess in all that we can be away in search of a solidified role in society. Today Jonny explores the importance of uncoupling ourselves and our worth from what it is that we do and some ideas for how to do it.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
I Am... Dr Joe Cambray

I Am... Dr Joe Cambray

2022-11-1001:05:323

Our guest this week is Dr Joe Cambray, a Psychologist, scientist, author and teacher who has been extensively researching and publishing all kinds of things in this field for decades, particularly around the workings of the mind and the process of psychological intervention. For us on this podcast he lays out the fascinating theory of emergent forms, which states that we possess the capacity to make something indescribably incredible out of every day interactions. Dr Cambray also brings into play the power of altered states - playfulness and reverie - as a way to access the deeper potential of the present moment and the immensity of who we are underneath all our limiting cycles.Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
Today I’m exploring something my guest on thursday Dr Joe Cambray said in our interview:  “Agents interacting in competitive environments can spontaneously self-organise to create emergent forms whose properties transcend the properties of the individuals involved.” Jonny explains why this resonates with him, and how it helps explain his “in the zone” rugby experiences. It’s a brilliant way of looking at potential and recognising the power we possess create so much more out of every interaction and every moment of our lives. It all depends upon how we turn up! Using Joe’s quote as a springboard, Jonny explores how we can lead a life full of wonder and surprise.  As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.  Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
I Am… Dean Radin

I Am… Dean Radin

2022-10-2701:20:382

Dr. Dean Radin is a scientist with a strong interest in the paranormal who has spent over 40 years diligently researching and putting some of the most challenging elements and accounts of human experience to the test. In doing this he is consistently revealing new understandings for how life can work and inspiring new possibility for us as human beings. In this chat Dr Dean explains some of these incredible findings, all of them proven under the highest, most thorough and stringent experimental conditions, many of them over and over again. Tune in to hear more.Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial 
Thursday’s upcoming episode with paranormal scientist Dr Dean Radin, has inspired Jonny to discuss ‘the zone” of performance, what it is and how we enter into it. Jonny discusses the counterintuitive nature of using fear and resistance as preparation for fully-fledged engagement, creativity and flow. Jonny explains the importance of consciously accessing and connecting with our internal environment because it is this that decides everything that we are capable of expressing and manifesting on the outside.Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
I Am… Peter Crone

I Am… Peter Crone

2022-10-2001:39:102

Peter Crone, The Mind Architect, is a man who helps many people including plenty in elite sports and in business, to transcend their limits and find new dimensions to their performance, their relationships and to life itself. His inspirations often arise in the form of short sayings and he shares quite a few of these throughout the podcast. They’re good. The sort of good that makes you want to write them down and keep them in your pocket. Today, Peter and Jonny embark on a fascinating conversation around the subject of potential, what it is and how to connect to it beyond our limiting beliefs. Peter says we exist within mental constructs that dictate our thoughts, feelings, and actions. Our mental constructs therefore determine the results we experience, including our suffering. In order to realize our potential, Peter helps us to step outside of the world as we know it and see what is really holding us back. From here anything is possible! Tune in to hear more.Jonny would love to hear from you! If you have any questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
Realising Your Potential

Realising Your Potential

2022-10-1820:161

Welcome back to a new series of I am. Today’s Tuesday episode is a precursor to Thursday’s interview with Peter Crone, The Mind Architect who specialises in revealing and transcending limiting beliefs and subconscious narratives that drive behaviour. Jonny focuses today’s Tuesday recording on something specific that came up during the conversation with Peter and it’s about challenging the concept of realising potential. It's a shift in the way we perceive life that may carry the power to shake a few things loose and lead to new possibilities. As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
I Am... Jeff Foster

I Am... Jeff Foster

2022-09-0801:39:321

Jeff Foster, is a beloved writer, spiritual teacher, and someone whom has faced suicidal depression and overcome chronic illness. In today’s episode Jonny and Jeff discuss a wide range of topics with humour and compassion. Jeff speaks about non-duality, healing, spiritual awakening, and most importantly finding the sacred in the ordinary and he does so in such a fun and relatable way. Subscribe to Jeff’s free newsletter: tiny.cc/jefffosterJeff’s books: https://amzn.to/3nRHESqJeff’s website is: www.lifewithoutacentre.com As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section. Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
Culturally we have a rather resilient and defiant idea of happiness and fulfilment. We are conditioned to believe that getting everything we ever wanted, being recognised, worshipped or adored by everyone or by having the power or control over everything adds up to a kind of utopian endpoint. But how realistic is this? Inspired by some beautiful stories from Thursday's brilliant guest Jeff Foster, today's episode see’s Jonny exploring the limited idea that peace comes from satisfaction and that joy is a place of no challenge. Today Jonny looks at the suffering stemming from his own ‘perfectionist’ mindset and his futile attempts to realise his potential. How to sit with doubt, how to embrace desire, how to revere our crises moments, these could all be huge opportunities when it comes to engaging more fully in life and becoming more receptive to it.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
I Am... Charles Eisenstein

I Am... Charles Eisenstein

2022-09-0101:04:281

This week’s guest Charles Eisenstein is a beloved author and public speaker, his work is rooted in spirituality, ecology, economics and studying human civilization. Charles has become so successful because he sees the world differently: In how it’s developed, the layers it operates on now and how it could look in the future. Jonny’s chat with Charles is broad, examining and profoundly enlightening. The pair discuss how sport mirrors life, the volatile perspectives of ‘selfish’ and ‘selfless’ and how humiliation could be key to unlocking human potential.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Charles Eisenstein is a writer, speaker, countercultural philosopher, and the author of several books. His newest book, The Coronation, will be released in the summer of 2022.  It is available for pre-order hereFollow Charles on Twitter: @ceisensteinInstagram:  @charles_eisensteinTwitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
For most of us, the idea of humiliation either private or public is one that triggers great fear. But could humiliation actually be a key to unlocking our potential? Today’s episode is all about grappling with the fear of humiliation, a topic that Jonny has been focusing on intensely since hearing a quote from Thursday's guest Charles Eisenstein: "Humility lets you know what you didn’t know, whereas before you didn’t know that you didn’t know." Jonny, as no stranger to fear of failure examines how our fears cover up our opportunity to merge with the unknown and explore more about who we are. He looks at how by denying, fighting and conquering internal challenge we can never grow and investigates the possibilities for when we desire, we care, we commit wholeheartedly and we come up short.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like answered, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @JonnyWilkinsonInstagram: @jonnywilkinsonofficial
I Am... Manda Scott

I Am... Manda Scott

2022-08-2501:12:331

This week’s guest on the I Am podcast is Manda Scott, a bestselling author, podcaster, columnist and teacher. This is a conversation that covers a lot of fascinating ground and centres upon the potential of human consciousness as we accelerate headfirst into a time of crises and a need for evolution. Manda sees humanity as a storied species, and together she and Jonny discuss how our stories affect how we move forward into the unknown. Manda’s 4 step process for how to connect to our true power and how to manifest a future beyond our imaginations is a beautiful offering too. It opens up a discussion that ties in everything from the climate crises, to image and reputation, patience and the capacity to focus our energies and attention upon what it is that we desire, it is a fascinating listen.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like explored, please email hello@Iampodcast.co.uk or comment in the reviews section.  To keep up with Manda you can listen to her podcast Accidental Gods or follow her on Twitter: @MandaScottFacebook: https://www.facebook.com/manda.scott.756/LinkedIn: https://www.linkedin.com/in/mandascottauthor/Insta is @AccidentalGods Twitter: @jonnywilkinsonInstagram: @jonnywilkinsonofficial
The Power of Patience

The Power of Patience

2022-08-2323:111

What is patience? What does it mean to be patient when it comes to potential?In today's episode Jonny explores this theme that arises often in Thursday’s upcoming episode with best selling author, columnist, and teacher, Manda Scott. Jonny approaches the topic from two sport inspired perspectives: ‘The Genius’ and that of ‘The Grafter’.As ever, Jonny is always keen to hear from anyone listening - so if you have questions you would like explored or ideas put forward, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @jonnywilkinsonInstagram: @jonnywilkinsonofficial
I Am… Gurmukh

I Am… Gurmukh

2022-08-1801:16:132

This week’s guest on the I Am podcast is Gurmukh, a world renown Kundalini Yoga and Meditation exponent and teacher. Kundalini Yoga is a form of yoga that aims to activate your energy through chanting, singing, breathing exercises and postural exercises and asanas. Gurmukh has an incredible 52 years’ experience all over the globe, impacting beautifully the lives of thousands.Together Jonny and Gurmukh discuss her amazing journey and share ideas around the vastness of human potential. Thank you to Gurmukh for a great conversation and for sharing your passion and special gift.As ever Jonny is always keen to hear from anyone listening - so if you have questions that you’d like explored, please email hello@Iampodcast.co.uk or comment in the reviews section. To keep up with Gurmukh you can check out her instagram @gurmukh108 or see what’s going on on her website:https://www.goldenbridgeyoga.com/gurmukhs-story/ Twitter: @jonnywilkinsonInstagram: @jonnywilkinsonofficial
How can we connect to our true selves and transcend pressure, self-doubt and fear of failure?  In today’s episode, in responding to excellent listener questions, Jonny delves into some ideas around how to surrender to the now and tune in to our joy and passion in order to find that confidence and undefeatable sense of self-worth and belonging. Drawing on stories of personal experience, Jonny also uses today's episode to introduce Thursday’s guest, the amazing Kundalini yoga teacher and all round powerful presence that is Gurmukh. Listen in to discover more.As ever, Jonny is always keen to hear from anyone listening - so if you have questions you would like explored or ideas put forward, please email hello@Iampodcast.co.uk or comment in the reviews section.Twitter: @jonnywilkinsonInstagram: @jonnywilkinsonofficial 
Comments (6)

Emm Airis

I really enjoyed this conversation - it was top-notch. What a great insight into how to make anxiety and uncertainty work for you. As I chat with my best friend on popular Whatsapp pro, I found this great podcast

Sep 17th
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Emm Airis

Wonderful Podcast. After watching this, I got a lot of help in my performance. The content will continue to be raised in the future.

Sep 15th
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Deon Ashton

fabulous conversation

Sep 8th
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Nicola Potts

Wow. Mind. Blown. Brilliant iinterview.

May 8th
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Nicola Potts

Loved this - a first class conversation. A great insight into how to make anxiety and uncertainty work FOR you.

May 6th
Reply

Thomas Ellis

Hi Jonny I just want to say hi and that I'm really looking forward to Thursdays podcast. I played rugby since 14 and loved every second of it.16 mo the ago I had a spinal cord injury which has turned my world upside down and I've kind of lost myself.a big part of me was being active I'm hands on dad I played sport and had a physical job. like I said,really looking forward to Thursdays show. Tommy Ellis

Mar 9th
Reply
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