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Episode 195 welcomes Daniel Jones from The Aspie World as a special guest! PLEASE NOTE: There is strong language used in this one. Daniel has been diagnosed with Asperger's Syndrome (Autism Spectrum Disorder Level 2), ADHD, OCD, and Dyslexia. He’s especially passionate about providing education, support, and diagnosis access to any and everyone. In this special episode, we chat through the differences and similarities between ADHD and Autism. Daniel shares tips for tricking the ADHD side of his brain into staying focused for longer periods of time and expresses why it’s so important to love each other and not feed dissension amongst our neurodivergent community.You can find Daniel across all your favorite social media channels @theaspieworld. My group coaching program FOCUSED is a great place for folks with neurodivergent conditions like ADHD, and we believe we’re better together!Hang out with me on Instagram HERE. #adhd #adhdawareness #adhdsupport #lifecoach #adhdcoach #adhdproblems #adhdadult #adhdlife #adhdcoaching #adhdexplained #adultadhd #adhdsymptoms #adhdinfo #adhdlife #adhdtips #adhdexplained #adhdtribe #adhdsolutions #adhdhelp #adhdtreatment #adhdstrategies #adhddiagnosis #ocd #dyslexia #autism 
This is a very vulnerable podcast for me. I made a goal to talk about one thing, told myself it would be easy, then procrastinated and realized it was more work than I was ready to handle. My mind originally had me living in this fantasy world, and I left it before thinking through the logistics and effort required to get it done and do it right. Have you been here before?At this point in January, many of you may be starting to feel the same way about those New Year’s resolutions. Maybe you’re bored. The ideas just aren’t flowing anymore, and now you realize it is not going to happen unless you take significant action.Sometimes even the things we love most in life are going to feel like drudgery and mundane work. In Episode 194, I share how this is one of the hardest things about dealing with ADHD for me personally.So here we go! I’ll talk through the things I did wrong this week, the steps I skipped, and the danger of excitement that I floated on instead of facing reality. Let’s learn together, and I hope I can help you avoid the pain I went through with this good but difficult goal.Maybe you are struggling with this as well and know you need an intervention to keep you on track. I invite you to join my group coaching program FOCUSED, where I help other ADHDers set goals and follow through with them. We'd love to have you!Visit for more resources.Hang out with me on Instagram HERE
 As an adult with ADHD, I know how hard it can be to fight the way my brain works and spend too much energy shaming myself and wishing I was different. But in Episode 193 of the podcast, I coach three separate, amazing adults dealing with very different life challenges and help them embrace and accept who they are and find ways to live their best lives alongside ADHD.The first coaching session focuses on how to tackle a new, unstructured career by building in the accountability and framework needed to manage new challenges with patience and gentleness.The second session deals with parent/child dynamics between spouses where one has a neurotypical brain and the other has ADHD. I coach on how to surf reactionary emotions, take stock of the message of trauma or justified need that your brain is sending you, and how to set appropriate boundaries to protect your autonomy.Finally, in session three, I support a newly diagnosed ADHDer in accepting their brain’s differences, educating their loved ones on how to accept it, and finding peace amidst all the distractions. If you loved listening in on these coaching sessions and would like my support for yourself, come join my group coaching program, FOCUSED. You’ll be in great company! Visit for more resourcesHang out with me on Instagram HERE
In the first episode of 2023, I'm chatting with Felicia Broccolo, Director of Operations at I Have ADHD, about impossible goals. This time of year, everyone is setting resolutions — something that can be especially hard for those diagnosed with ADHD.An impossible goal doesn’t have to be something huge and scary though. It can be as small as finishing work every day when you say you’re going to or waking up at the first alarm without hitting snooze. The goal itself isn’t often what’s out of reach, it's our mindset about ourselves and negative self-talk that holds us back. The truth is, setting and working towards goals of any size helps us with our emotion management and facing failure head-on. Because we tend to be our own worst critics, finding a supportive coach and community is super essential to keep positive forces around us that don’t let us self-sabotage ourselves. That's exactly what you get when you become a part of my group coaching program, FOCUSED.Plus, members who have completed one full year get access to tons of additional resources, including an Impossible Goals course. Click here to join FOCUSED today and start working towards your goals of all shapes and sizes.
Barbara Arrowsmith-Young overheard her first-grade teacher telling her mom, “Barbara really isn’t going to amount to much.”Growing up, Barbara struggled to learn to read and write. Back then, there was no such term as “learning difficulty” — the understanding was that your brain was fixed forever. To Barbara, it felt like a life sentence.Today, she is known as “the woman who changed her brain.” After years of living with a diagnosed “mental block,” Barbara set out to understand why parts of her brain weren’t functioning the way they should.What she discovered changed her understanding of the brain entirely, and she knew it was her life’s work to help others overcome the learning difficulties that might be holding them back.The Arrowsmith Program is helping thousands of people worldwide reduce the factors in their life causing negative neuroplasticity so they can become effective, confident, and self-directed learners.Learn more about The Arrowsmith Program by visiting their website. Be sure to take the free questionnaire to get a snapshot of your own cognitive profile. I help people struggling with learning difficulties regularly in my group coaching program for adult ADHDers. Click the button below to learn more.>>FOCUSED<<
The only way to be a perfect parent is to toss out the word "perfect" altogether. Our expectations and emotions can easily get in the way of effective parenting when we make things all about US instead of all about what our kiddos need. In episode 190, I'm serving some spicy advice on ways we can all grow and improve as moms and dads to our little ones. You'll find that my tips don't have a lot to do with the actual kids, and that's because there is work we as adults need to do before we expect things from our children. It doesn't have to be right 100% of the time. You can begin to develop skills that will build connections with your kiddos and make your job as a parent feel so lovely. It can actually be fun. Listen in with your partner or when you have a quiet moment alone to yourself. And if you'd like to join a supportive community to help get you through the day-to-day, I'd love for you to become a part of my coaching group. >>FOCUSED<<
Do you or do you not have the extra cash to spend on holiday gifts this season? Episode 189 includes a recorded excerpt from the FOCUSED ADHD group coaching program with tough questions to ask yourself ASAP in order to properly prepare for holiday gift-giving without going into debt or feeling shame.Those of us with ADHD know how easy it is to overspend due to feelings of guilt and/or anticipation. This happens especially around this time of year when regulation and routine seemingly fly out the window.In this episode, I talk about managing emotions when it comes to your finances and how to approach holiday spending from a grounded, reality-centered place. I'm proud of you for listening to this podcast and seeking out growth. Keep up the moment by joining my group coaching program, FOCUSED, so you can gain more tools and a strong support system.>>FOCUSED<<
Facing the holiday season can be intimidating. Normal everyday life is complicated enough living with ADHD, and yet so much more is expected of us in the last few months of the year.Our inner child may have this beautiful fantasy of a perfect holiday season, but we feel let down when it doesn’t all go according to plan. So how can we approach this year differently to make sure we make the most of all the magic without getting swallowed by it?In episode 188, I offer a strategic plan for managing your expectations and capacity in order to face this time with intentionality and prioritization. By staying grounded in reality and sitting in the driver’s seat of how we want this season to go, we can avoid those icky feelings of shame, exhaustion, disappointment, and stress while embracing real connection, rest, and genuine joy!If you want to set yourself up for success before it gets hard with a fantastic support group, I invite you to join my group coaching program, FOCUSED. All month long, I’ll be focusing on ways to manage the holiday season, and I’d love to take you along with us.>>FOCUSED<<
This one’s for all the neurotypical friends and family who have a loved one living with ADHD. There are SO many misconceptions about this diagnosis, and it can be super challenging for us to communicate our experiences to you effectively.Societal shame and childhood upbringings have played a huge role in diminishing the voice of ADHDers. But there are so many things we’d like you, our friends and family, to know about us! Thanks to the input of several friends in the community, I’m sharing 3 things we wish you knew about ADHD and 3 things we’d like to ask from you.Without giving away too much, it’s crucial for you to start by understanding how hard it is for us to share our struggles and ask for help. THANK YOU for taking the time to listen to this episode and for being our support system!Another helpful thing you can do for a loved one living with ADHD is encourage them to get support. My group coaching program FOCUSED offers a supportive community and the tools needed to thrive with ADHD. >>FOCUSED<<
If you’re guilty of adding too many tasks to your to-do list and then feeling guilty for not completing them, this message is for you! To-do lists are meant to be useful for prioritization and recollecting what needs to get done — but it’s easy to lose ourselves in the list itself and struggle to cross anything off at all, leading to procrastination, dread, and shame.It may sound scandalous, but you should consider the email concept of “archive all” to cleanse the clutter in your brain and let yourself off the hook! To those of us living with ADHD, this may sound terrifying… impossible even. But the only way to make progress is by taking one step at a time, tackling items one by one.In this episode, I’m divulging why I relish archiving ALL THE THINGS that take up too much brain space and how it helps me be *more* productive in the long run. It’s time to let go of the unnecessary weight you’ve been carrying for far too long. Archive it all — with no strings attached!Want to start tackling your to-do list? Check out my coaching program for adults with ADHD >>FOCUSED<<.
Big, impossible goals are sexy. That’s what the world wants us to think. We have to do all of the things and be great at each one. But unrealistic goals are a challenge for adults with ADHD, and they set us up for failure.Michelle Carter is an American shot putter and three-time Olympic athlete who took home a gold medal in the Rio 2016 Olympic Games. But more importantly, she’s an adult with ADHD who’s achieved some pretty amazing things by giving herself the space to choose what’s a priority to her and working on her goals one step at a time.Michelle shares what she learned about ADHD that’s helped her identify and achieve her goals in a way that works for her — plus, we discuss the emotional moment she realized she’d won gold at the Olympics.Learn more about Michelle here and be sure to follow her on Instagram.—Want help achieving your own goals? Check out my group coaching program. >> FOCUSED <<Hang out with me on Instagram HERE!
If you're an adult with ADHD who struggles with hobbies, all I have to say is, "SAME!" I find that a lot of us ADHDers struggle to rest and play, and we have all the drama about participating in activities that are not 'productive.' Want to stop over-working and actually get a hobby? I've got 7 doable steps for you! You'll learn why we struggle to have hobbies and how to go out and actually find something that you enjoy doing (and yes, I include a LONG list of hobbies for you to try!).Books featured in this episode:Adult Children of Emotionally Immature ParentsChildren of the Self AbsorbedYou're Not Crazy, It's Your MotherDr. Ramani's YouTube ChannelWas It Even Abuse? Restoring Clarity After Covert AbuseVisit for more resourcesHang out with me on Instagram HERE!
We end our relationships series by circling back to the most important relationship: the one we have with ourselves. Dr. Russell Ramsay is here with us to chat about why self trust is especially difficult for adults with ADHD, and what we can do to build it.Dr. Russell Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and a professor of clinical psychology in the department of psychiatry in the Perelman School of Medicine at the University of Pennsylvania. He’s authored several books on ADHD including one that that I reference often called Rethinking Adult ADHD: Helping Clients Turn Intentions into ActionsLearn more about Dr. Russell Ramsay here!Visit for more resourcesHang out with me on Instagram HERE!
Saying no can be very difficult for any human, but I believe it's especially hard for adults with ADHD. In this episode you'll learn:Why saying no is hard for usWhat executive functions are involved in saying noPractical tips on exactly HOW to say noADHDer, the more you say no when you want to, the more you are in the driver's seat of your own life. Enjoy!Visit for more resourcesHang out with me on Instagram HERE!
ADHDers are notoriously bad at setting boundaries. So many factors go into this, but I believe it’s mostly because we feel poorly about ourselves, we don’t have a lot of self-trust, and we are embarrassed about our annoying ADHD symptoms. The result of this is that we ADHDers often don’t believe we even deserve to set boundaries. Additionally, many of us were not raised in families that talked about or even allowed boundaries to be set…so, it comes to boundaries, most of us are floundering. A big part of having healthy relationships is being able to express our own personal boundaries. But, how? Like actually, HOW? I am by no means an expert on this topic, so I invited an expert on to share her wisdom with us: best-selling author, licensed therapist, and sought-after relationship expert, Nedra Glover Tawwab. Nedra has practiced relationship therapy for 15 years and is the founder and owner of the group therapy practice, Kaleidoscope Counseling. Every day she helps people create healthy relationships by teaching them how to implement boundaries. Her philosophy is that a lack of boundaries and assertiveness underlie most relationship issues, and her gift is helping people create healthy relationships with themselves and others. This episode has the potential to change your life, so enjoy it! Nedra’s book, "Set Boundaries Find Peace" and the accompanying workbook are available on amazon, And I highly recommend that you visit her website to take her boundaries quiz…this will help you to determine your next step when it comes to boundaries.Visit for more resourcesHang out with me on Instagram HERE!
We are on a mission to improve all of our relationships, and today we discuss the difference between someone who is safe verses someone who is unsafe. This has been a critical (and truthfully, painful) exercise that I have gone through in my own life that has improved my experience of every single relationship that I have. Tune in to hear why it's important to understand safety in relationships and exactly what makes someone relationally safe verses someone who is relationally unsafe. Click here to read the Psychology Today article that I reference in this episode.Visit for more resources.Hang out with me on Instagram HERE!
In this episode, we talk about surrounding ourselves with people who are willing and able to meet our needs. AND we talk about the importance of being willing and able to meet THEIR needs, too. It's both/and. You'll learn my 4-tier system for prioritizing relationships and I'll give you permission to let some relationships go. If you want to take these concepts deeper, join my coaching program FOCUSED.Visit for more resourcesHang out with me on Instagram HERE!
Most ADHDers struggle with relationships, and I am no exception to this. In the last 3 years, I've done a TON of work in therapy and in coaching, and I've really changed the way that I view relationships. In this 4-part series, I'll share everything I've learned about healthy relationships with you so that you can change your relationships, too.Visit for more resourcesHang out with me on Instagram HERE!
It's that time of year when I want to set 100 goals. BIG GOALS. I want to do all the things and I want to do them all perfectly. On today's episode, we talk about why ADHDers struggle to set realistic goals, and how to make sure that we don't set ourselves up for failure by setting outlandish, unreachable goals. You'll walk away with a more grounded sense of how to set goals that you can actually accomplish! Let's go.Visit for more resourcesHang out with me on Instagram HERE!
Today you'll hear from 3 of the coaches that I trained this year. They tell you about their experience, why they decided to become coaches, and what they loved/hated about my program.Interested in training with me? Go to for all of the information!Visit for more resourcesHang out with me on Instagram HERE!
Comments (10)

Regan Stevens

I had to pause this episode because it brought up feelings in me that I was unprepared for. I’m recently diagnosed as an adult and hearing you describe your shame for things in your younger years really made me feel so sad for my younger self

Jul 13th


I'd really like to check out some of those resources you mentioned, but I can't seem to find them where they should be. Have they been removed since this is an old episode?

Mar 7th


Hey Kristen! This episode blew my mind!!! Let me share a little about myself to explain why. I am 34 years old, mom of two, Norwegian nurse with a bachelor's degree, and at the moment in my 3rd year of "sickleave". I put it in the quote marks because I, and everyone else, believed I had an incapacitating depression due to several issues spanning from my childhood to my early 20s. I have received therapy, medication and a lot of help, and i can't believe that my boyfriend hasn't left yet... A couple of months ago I accidentally (and finally) persuaded my therapist to examine me for ADHD, which he categorically turned down when we first met, and I met all the criteria except for one area. I'm not visible hyperactive. So a new journey began. I started testing out stimulants a month ago and discovered that my ADHD had impacts far beyond what I suspected, and that most of my symptoms for depression probably was my ADHD. My depression is real, but also probably a symptom of undiagnosed ADHD. After a week on medication I realized that I need to learn all I can about my diagnosis so that I can get to know myself properly, and that's how I found your podcast. Now to why this exact podcast blew my mind. I have tried to help my self my whole life, feeling that something was off and thinking "why can't I function like everyone else!?". I've talked to several therapists, had family counseling, cooperated with awesome people within the child services and downloaded a ton of apps. Nothing seemed to be working, and this episode explained why! I am looking so forward to not beating myself up for not being able to establish good habits! And no, I don't know how to get to bed either 😆 Wow that was waaaay too long. Thank you for sharing so much useful knowledge and mixing it up with your own experience! I feel like I found a new friend😍

Mar 5th

Alvino Carrillo

Is there only one type of adhd.

Jan 21st

Logan Marie Young

It won't let me play this episode 😭

Aug 10th

Toby Murr

this has helped me out so much

Jan 23rd

Reese Digby

I love your podcast! It's like a goldmine of useful info. I also love how you cannot help yourself from externalising those thoughts that come up. Mega cute :)

Feb 5th

Byron Embry

This is the best thing I have ever heard.

Jul 11th

Byron Embry

mind blowing

Jul 9th

Shelley Kathleen Reed

These podcasts are really helping me look into my recent diagnosis of ADHD at the age of 42. I'm a single MUM and right now finding life a struggle. Thank you for your positive words.

Feb 12th
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