DiscoverI Have ADHD Podcast
I Have ADHD Podcast
Claim Ownership

I Have ADHD Podcast

Author: Kristen Carder

Subscribed: 3,303Played: 95,396
Share

Description

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. This podcast is a mix of solo shows + interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more! Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back! Disclaimer: Kristen would like you to know that she's a very different person now from the woman who dropped the first 75 episodes of this podcast. Her values have changed. Her tone of voice has changed. She's much more empathetic and trauma-informed NOW than she was 4+ years ago. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
265 Episodes
Reverse
I’ve been married to Greg Carder for almost 20 years years. This man is the only one for me! But when I tell you we couldn’t be more different...He's calm, steady, and methodical, and he doesn't mind mundane tasks like laundry. I mean, COME ON! Through a lot of trial and error combined with years of ADHD research on my end, we’ve learned a thing or two about how to be a good partner. More specifically — how to be a good partner to someone who’s neurotypical when you have ADHD.I’ve coached a lot of FOCUSED members on their relationships, and I see the same struggle: Either they’re not taking their ADHD seriously and getting treated or their partner isn’t taking it seriously and is dismissing their needs. Both ways create major issues in any ADHD relationship.Hear me when I say that to be a good partner, you have to get treated for your ADHD. You need to take responsibility for your mental health condition. This part isn't optional. Because if you’re not taking your diagnosis seriously, you can’t expect your partner to either.In this episode of the I Have ADHD Podcast, we’re taking a deep dive into how to be a good partner when you have ADHD. I’m breaking this down into 10 simple steps that you can analyze and apply to your relationship.These steps work for marriages, friendships, family, and business relationships. This episode has something for everyone who’s in a relationship. Period.Come hang out with me on Instagram HERE. 
Every once in a while, I struggle to know what to do for a podcast. This was one of those episodes.So, I decided to take questions posted in the FOCUSED Slack by our community members and answer them publicly. And you know what? This ended up being so much fun.Because those of us with ADHD are very similar. We’re human beings with ADHD brains. And that is a common experience that just binds us together. So, I know reading these questions and answering them will be helpful for you.We’re covering topics like…What to do if you feel like medication isn’t working for youHow to avoid binge eating when you struggle with ADHDHow to transition into intimacy with your partner when it’s unexpectedAll the challenges of parenting with ADHDThere’s a reason I chose the questions. I know so many of you struggle with them. So, if you resonate with any of these topics, you don’t want to miss this episode.Hang out with me on Instagram HERE. AG 1 by Athletic Greens
I’m beyond excited to share this episode with the one and only Oliver James. At 35 years old, Oliver is learning how to read for the first time.You might have seen him on TikTok, Good Morning America, The Rachael Ray Show, or NPR, where he’s shedding light on functional illiteracy. After being diagnosed with ADHD and OCD as a child, Oliver spent most of his life struggling to keep up both in and out of the classroom until a string of bad choices found him in prison.On the other side, Oliver continued to struggle. His ADHD and OCD left him desperate for answers but not sure where to turn — until he decided to teach himself how to read in 2020. Oliver captured the raw journey on TikTok, where he ended up going viral.Over the past four years, Oliver’s story has inspired millions. He’s now using his powers for good as a public speaker and advocate for adult literacy. I truly cannot wait for you to hear his story.You can follow Oliver on Instagram, YouTube, and TikTok. Come hang out with me on Instagram HERE. 
I was diagnosed with ADHD when I was in college. While I’d like to think that was like 5 years ago, it was actually a lot longer. It was much harder to get a diagnosis back then. In fact, the ADHD diagnosis process was different 5 years ago when I started my podcast.It’s 2024 now, and I’m thrilled to say it’s easier than ever before for adults to get an ADHD diagnosis. This isn’t me saying it’s easier to FOOL clinicians into falsely diagnosing you. I mean it’s easier for people who have ADHD to get an accurate diagnosis. How so?We’ve got more access to info than we’ve ever had. People are more willing to share their experiences with ADHD, which is helping lessen the stigma around mental health.The medical field is finally catching up with science. It wasn’t until the '90s that doctors realized most children do NOT grow out of ADHD. Adults are finally getting diagnosed!We’re living in a highly digital world, which means we’re now able to get assessed and treated online. This is huge.So, how do you go about getting diagnosed with ADHD? In this podcast episode, I’m sharing the 3 steps you need to take if you’re ready for a formal assessment, including links for an online diagnosis.PS - if you know somebody who suspects they have ADHD but hasn’t gotten a diagnosis or been evaluated for it, send them this podcast episode to help them gain some clarity.Shownotes links:The ASRS-5 assessmentOnline ADHD resources for the USDoneCircle MedicalADHD OnlineOnline ADHD resources for CanadaFridaCentre for ADHD Awareness, CanadaFind a clinician who can help you across state linesPsypact mapHang out with me on Instagram HERE.AG1 by Athletic Greens.
The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. This podcast is a mix of solo shows + interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more! Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back! Disclaimer: Kristen would like you to know that she's a very different person now from the woman who dropped the first 75 episodes of this podcast. Her values have changed. Her tone of voice has changed. She's much more empathetic and trauma-informed NOW than she was 4+ years ago. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.
This week, I blew up at my son. At the time, I felt justified (don’t cross mama’s boundaries) but the more I sat with the situation, I knew I was in the wrong.The whole thing made me feel ick and got me thinking about the “right way” to apologize. Note: These are tips for apologizing in a perfect world. If you’re activated, feeling defensive, or in self-judgment mode, it’s going to be way harder to put these into action.Here’s the thing: Being human is hard. We all want safe, connected relationships. But every relationship in our lives will rupture at some point. Fortunately, it is possible to repair even when we're in the wrong.Because at the end of the day, apologies aren’t enough. (I know, if you grew up in a home where “sorry” was used as a power play to silence you, this is probably shocking.) But being sorry doesn't fix everything. 🙅🏻‍♀️ We need to do the work of repair, and people need time before they can recalibrate and trust us again. That’s NORMAL.In this episode on How to Apologize, I’m sharing 3 steps you need to take the next time you apologize - plus what you need to do to repair the relationship and make sure you don’t make the same mistake again. Hang out with me on Instagram HERE. 
I’ve got something incredible to share with you. As an adult, you don’t have to do anything you don’t want to do. Did you know this?! Pause. Breathe. Let that soak in.Many of us grew up in situations where we didn’t feel we had autonomy or the right to self-govern. We didn’t feel like we were in charge of our lives. So, in adulthood, we struggle to recognize that we have control over what we say yes and no to.Why is this a problem? Because, as adult ADHDers, it takes us so much mental and emotional energy to do things we don’t want to do.So, you stay stuck in a job you don’t like doing tasks you don’t enjoy. You feel burnt out. You spend your weekends unable to do things around the house because you’re exhausted.I’ll let you in on my little secret. I give myself an 'out' for everything.I tell myself I don’t have to do anything. It takes away any obligation and resentment so my brain can truly determine if it’s something I want to choose to do.Next time you are resisting and dreading a task and procrastination keeps nagging at you, ask yourself that question. Challenge yourself to consider what will happen if you don’t do it. Is that what you really want?Hang out with me on Instagram HEREAthletic Greens AG1
If you’ve ever wanted a look inside the brain of Kristen Carder, this episode is for you. Buckle up, it’s going to be a bumpy ride.Maybe it’s the fact that I’ve been sick or that I’ve just got things I want to say that don’t fit into a topic we’ve covered on the podcast lately… but this episode is going to be me dumping the contents of my brain for all to see (or…hear?!).So, find a comfy spot on the couch, grab your beverage of choice, and let’s chat!In this episode, I’m sharing about…How it’s so dang *hard* to be human.The actual meltdown I had after a crazy successful FOCUSED launch last monthWhy success is scarier for us ADHDers than failure. See point #1.The struggle happening in my mind after working for years to stop overcommittingWhether I’ll actually commit to going to yoga classes this year… tbdAll the things I learned from Dry January and the takeaway that surprised me mostThis episode is no-holds-barred. If you like a structured podcast episode, you may want to check out one of the other 249 I Have ADHD Podcast episodes.Hang out with me on Instagram HERE. 
If you’ve ever wanted a sneak peek at what happens inside FOCUSED, this podcast episode is for you. I recently added a new course to my group coaching program called How to Build Self-Trust Even with ADHD. It’s been so impactful I had to share a coaching call we had on the topic.Self-trust is hard for those of us with ADHD. If you feel alone, I encourage you to listen to this coaching call. It will help you understand yourself better.Whether you grew up with parents who interrupted your ability to build self-trust or society slowly eroded it, you need to change that inner voice/critic. Building self-trust is about changing how you talk to yourself. It’s time to stop saying you’re too much or not enough. Stop listening to the flippant comments from people who don’t build you up.On this call, you’ll learn how to become your own (overly protective) bestie who doesn’t listen to that voice in your head.Watching others get coached is so powerful. When you listen, ask yourself how you can identify with these stories. Take the questions I ask on the call. How can you apply them to your own life?I dare you not to get goosebumps listening to some of these stories!Come hang out with me on Instagram HERE. Athletic Greens AG1
248 Stop Saying Sorry

248 Stop Saying Sorry

2024-01-3049:471

On the latest podcast episode, I had the absolute honor of talking with my business and life coach, Breian Elliott, about the topic of saying sorry.We’re digging DEEP into why we feel the need to apologize so much when we should be saying sorry, and why it’s detrimental to constantly be in sorry mode.Spoiler alert: When you’re apologizing and haven’t done anything wrong, you’re actually putting the other person in an uncomfortable position.Brien’s breaking down the 6 different types of “sorry” we use most often, including the “negative self-image sorry” where we apologize because we’re seeking reassurance.If you find yourself apologizing for every little thing, this episode will be a game-changer. I know I learned a lot recording it.Come hang out with me on Instagram HERE. Breian Elliott Coaching
We get to enjoy the delicious Jen Kirkman on another episode of the podcast!The TV writer, comedian, New York Times best-selling author, podcaster, and FOCUSED member shared part 1 of her ADHD story.Jen’s story of misdiagnosis, navigating a career in the public eye, and figuring out how to use her diagnosis to help other people inspired so many of you.In part 2, we get to learn… How Jen found ADHD coaching (spoiler: it was listening to this very podcast)The different ways she uses talk therapy and coaching Her daily morning routine she calls "Bedquarters"How she was able to step away from burnout and into a life she lovesWhat her career plans are for 2024 and beyond For being the *most* famous person in my group coaching program, Jen is incredibly relatable. You can use the tools and routines she’s incorporated into her daily life to set yourself up for success in living a life with ADHD.Jen is encouraging, entertaining, and educational. I can’t recommend part 2 of my interview with Jen Kirkman enough.Come hang out with me on Instagram HERE. 
Today's episode is part 1 of a 2-part interview with my dear client, Jen Kirkman. Jen is currently a writer/producer on the one-hour comedy Etoile for Amazon Prime. She was a writer/producer on 4 seasons of the The Marvelous Mrs. Maisel (Amazon Prime). Jen hosts a weekly solo podcast, "You Are A Lot" (An ADHD Podcast) - which is about navigating life with ADHD. Jen is a New York Times Bestselling author of two books. She has toured the world as a stand-up comedian and has two critically acclaimed stand-up specials on Netflix. You're going to LOVE this conversation - enjoy! Come hang out with me on Instagram HERE. AG1 by Athletic Greens
How long is your to-do list right now? If you’re like most ADHDers, you’ve got a laundry list of things that you’ve been carrying around for years now — and it’s anchoring you down.It’s time to stop holding this never-ending to-do list over your head and feeling guilty about not accomplishing the things on it. This isn’t serving you.I want to help you remove this unnecessary pressure from your life. In this podcast episode, we’re walking through how to let go of that anchor weight so you can quit being hard on yourself and create realistic expectations about what you truly want to get done.This is an interactive episode, so I’d love for you to grab a pen and some paper. You’ll walk away with a clear vision of:What you can let go from your listWhat’s on your list because someone else wants you to do itWhat’s *actually* important to youHow to set boundaries so you can get more doneWhat’s truly worthy of your to-do listStop trying to do all the things. We’re here to love and support ourselves with the expectations we set. If you’re ready to burn your to-do list, this episode will help you focus your attention on what’s really important.Come hang out with me on Instagram HERE. 
When it comes to ADHD, there are a lot of myths out there. For instance, you may have heard (or believed) that ADHD is an excuse. I can’t tell you how often I see clients worry that they’re using it as an excuse while working to set their lives up for success.Look: ADHD is NOT an excuse. It’s an explanation. It’s an explanation of why certain things are hard for you, why your memory sucks, why you’re terrible with time management, why you have exposed emotions.Other myths like ADHD is overly diagnosed, ADHD medication is dangerous or addictive, and everyone has a little ADHD are common. They’ve created beliefs around the disorder that just aren’t true.As a person with ADHD, it’s your job to be educated in the diagnosis so that you understand what you’re dealing with. This also allows you to teach those around you how they can best support you and your relationship.Because here’s the thing: Just because there's more access to information and people are being diagnosed more readily, it does not mean that there’s an overdiagnosis of ADHD.And no, ADHD medication is *not* addictive. In fact, when used correctly, it can actually help lower the risk of addiction.Oh, and just because someone struggles with some of the symptoms common to ADHD doesn’t mean that they have the disorder. That diagnosis is reserved for those who experience symptoms to a debilitating degree. So, if you’re ready to further educate yourself on what it means to have ADHD so you can speak the truth and bust myths when they come up, episode 241 of the I Have ADHD Podcast is for you.For more education and support around your ADHD, I highly encourage you to check out my group coaching program, FOCUSED. Starting in January, you’ll have access to my brand new course called “How to Build Self-Trust (Even When You Have ADHD).” If you’re curious about what 2024 would look like if you finally trusted yourself, click here to learn more.Come hang out with me on Instagram HERE. AG1 by Athletic Greens
As we look to a new year, most of us start to think about what we want to do over the next 365 days. What do we want to change from 2023? I’ve evolved a lot in my approach to goal planning over the past year. So I wanted to share a class I just taught in my group coaching program for this podcast episode because I think it will be validating for a lot of you as you look ahead.This is not a shame fest for the things you didn’t get done in 2023. And it’s not a hype fest for hustle as we move into 2024. It’s a very ADHD-friendly class.As ADHDers, we tend to shame ourselves for what we haven't been able to do. We often feel defeated before we even get started on a plan for a new year. But hear me out: maybe it’s okay for us to just live in reality, accept who we are, and make our plan based on where we are today We can create our vision around a kind, compassionate way of interacting with ourselves. If you’re ready to take a look back at 2023 and figure out what worked and what didn’t work, I highly encourage you to listen to this episode. Adults with ADHD tend to struggle with self-reflection, so this can be challenging if you’re not doing it correctly.We also struggle with prioritization and organization. So, my approach to goal setting can be a great aid for you as you envision what you want the next year to look like. I’m handing you some questions to ask yourself based on your capacity, your current level of self-trust, and what you actually want to achieve in 2024.Before you sit down to write your goals or open your Notes app to jot down your vision for next year, I want you to think about who you want to be and what you want out of next year — then break down the domino effect of what needs to happen first. I promise you that this class will help you feel empowered and not overwhelmed as we transition into a fresh calendar year. It’s a small time investment that can have some impactful results for you in 2024.Hang out with me on Instagram HERE. 
Welcome to the second podcast episode of my series on self-trust. In episode one, we talked about how challenging it can be for someone with ADHD to trust themselves and the decisions they make. I highly encourage you to start there if you haven’t listened already, but if you only have 30 minutes, this episode will give you tangible takeaways that you can start applying today. First, I want to tell you that this is not a quick fix. This is deep work. It takes time. But it’s worth working toward because self-trust is at the foundation of every decision you make. It’s the foundation of being a grown adult. Here’s the thing: If self-trust was not built for you as a child like it was for most people, you’re going to have to build it on your own as a grown adult. What does that mean? To start building trust with yourself, you need to:Begin validating your own needs, emotions, and experiences. Forgive yourself and make amends for mistakes you’ve made in the past.Get to know yourself better and only commit to what you *want* to do.I want to help you start making progress toward these goals. I want to help you make 2024 the year you begging to trust yourself.I’ve built an incredible roadmap for you inside my group coaching program, FOCUSED. This type of progress is best made in the community. Come surround yourself with people who will validate you, your needs, your emotions, and your experiences.Click HERE for details on what the FOCUSED ADHD coaching program includes!Come hang out with me on Instagram HERE.Athletic Greens AG1
One thing that I’ve noticed in myself and other adults with ADHD that I coach is a massive lack of self-trust.We don’t trust ourselves to follow through. We don’t trust ourselves to make good decisions. We don’t trust ourselves to manage money wisely or to curb our impulsive spending habits.We don’t trust that we’re good parents or that we’re good at our jobs. We are never really sure if we’re doing “the right thing” or if we’re “on track” with where we’re supposed to be.For the average ADHD adult, life feels very wobbly.Instead of feeling grounded within ourselves like confident adults, we often look to others to gauge how we’re doing. I can’t tell you how many ADHDers I’ve talked to who seem to live by the motto, “If other people are happy with me, then I can be happy with myself.”Well, that stops now. Join me for this 2-part series on How to Build Self Trust (yes, even with ADHD). In today's episode you'll learn why adults with ADHD don't trust themselves, and next week we'll discuss what we can do about it.We would love to have you join us in FOCUSED! Come hang out with me on Instagram HERE. 
Have you noticed that your relationships look different than other people? Friendships and partnerships are harder for adults with ADHD, largely due to the fact that we’re highly sensitive to rejection.Research has shown that ADHDers have experienced more rejection than their neurotypical peers. This results in several relational tendencies that can lead to toxic dynamics.Because they know how awful it feels for people to be upset with them, they constantly say yes to other people, even when their plate is already full. They spend time with people who don’t fill their cups. They exhaust themselves by overcommitting to avoid the feeling of rejection.Adults with ADHD also tend to dismiss red flags and not hold others accountable for their flaws because they know they’re also hard to live with (they’re often late, they talk too much, they’re impatient, etc.).These tendencies can result in some truly toxic, boundaryless relationships. But there are things you can do to change the dynamic and put yourself in the driver’s seat of your relationships.In this episode, I’m giving an overview of relationship dynamics with ADHD. You’ll leave with several immediate steps you can take to create a healthier view of relationships.And, if you want an in-depth look at how ADHD can impact your relationships, be sure to check out my four-part series (starting at episode 178) on relationships and ADHD or my series on rejection-sensitive dysphoria (beginning at episode 204).If you’re feeling really inspired after listening today, I encourage you to join my group coaching program, FOCUSED. In 2024, I’ll be teaching brand new content on how to have self-trust even when you have ADHD. You don’t want to miss out!Come hang out with me on Instagram HEREAG1 Athletic Greens
Over the past three episodes, we’ve been talking about the basics of ADHD and how you can live your best life with this neurodivergent condition. It’s a great beginner ADHD series for anyone who needs a refresher or is curious to learn more. My stance is that ADHD is NOT a superpower, despite what you may have seen on social media or heard from well-respected people in the industry. On the contrary, it’s a massive privilege to thrive with ADHD. I believe people with ADHD are incredible and can lead wonderful lives. But to do this, they have to choose to live in the reality of what it means to have ADHD and have lots of access to treatment, coping strategies, and support. In this episode, I’m sharing the five steps you should take if you want to finally gain control of your life as an adult ADHDer. These steps include getting an accurate diagnosis and educating yourself about ADHD. I get it - not everyone is privileged to get the correct diagnosis and treatment plan. Not everyone can have the supportive relationships needed to help tackle adult ADHD. To those friends, I say, continue listening to my podcast for tips and tricks. I promise to share everything I can to help you feel confident in the beautiful life you’re creating. Remember: We all start somewhere. It’s OK to feel overwhelmed by ADHD, but with the right tools, you can make big improvements in your life.I also encourage you to check out my group coaching program FOCUSED which has helped thousands of people live the life they want, and it can help you too.Come hang out with me on Instagram HERE. 
Is ADHD a superpower? Is it not a superpower? We’ll talk about that today, in our “Getting Back to Basics” series, part 2. If you’ve been around here a while, you know that my position is – NO! ADHD is not a superpower. It’s not a gift. It’s not awesome! When people say ADHD is a gift or a superpower, they point to traits like creativity, hyperfocus, and inventiveness. So sure, Simon Sinek, if you’re a rich, white, super smart, privileged man, you can look at some of the qualities that you have and say – “ADHD is an amazing quality of my life.”But here’s the thing: If you’re a student struggling in school with very few resources, without the privilege of a diagnosis, treatment, or support, who’s being made fun of or rejected by their peers, then – NO, ADHD is not a gift.  Labeling ADHD as a superpower invalidates people who are struggling with this neurodevelopmental disorder. It can even lead to victim-blaming: “If ADHD is awesome, then I’m the problem.” In my opinion, this is not the right way to address ADHD. It’s actually quite the opposite.I worked for a decade with students and their parents. I, myself, am a parent to two children with ADHD. I’ve found out, time and again, that telling children the truth, validating their struggles, and giving them coping skills is a better way to go. Saying ADHD is awesome invalidates your true experience and reality. Instead, understand ADHD challenges and understand how to cope and reach out for help and support.It's so important for us to live in the reality of what ADHD is and how it affects us. As you navigate your ADHD journey, I want you to know that YOU are amazing, not ADHD. YOU are the gift, not ADHD. Your personality, your goodness, and your generosity are all gifts. Don’t let ADHD take the credit for your badassery!If you want help better understanding the role ADHD plays in your life, I invite you to check out my group coaching program FOCUSED. Come join our incredible community of like-minded people who are learning to thrive with their diagnosis instead of just surviving.Come hang out with me on Instagram HERE. AG1 by Athletic Greens
loading
Comments (18)

Ryann Pinnegar

Ep 241 So good.

Jan 9th
Reply

Iain Smith

Podcasts that don't get to the point are a waste of time.

Nov 9th
Reply

Howler

The irony of this speaker talking about racism but completely neglecting to talk about the AAPI comnunity.

Nov 6th
Reply

narges

👏👏👏

Oct 16th
Reply

Joshua Brown

really missed on this one Kristen. sounds like a lot of insider baseball. I was 15 minutes in before I was figuring out what you were even talking about.

Aug 17th
Reply

Sara Ara

as a adhder .i have a social phobia and anxiety .most of the time i can't go out .because i think that i might get lost and because of this i think that These thoughts have paralyzed my mind.please talk about this in your another podcast .maby it can helps me .

Jul 7th
Reply

Mary Mcgeehan

lordy I want to join Focused but I def can't swing $199 a month although I'm sure it's worth it.....

Mar 21st
Reply

Megan Rausch

That's imposter syndrome. 200 IS huge! congrats!

Feb 9th
Reply

Regan Stevens

I had to pause this episode because it brought up feelings in me that I was unprepared for. I’m recently diagnosed as an adult and hearing you describe your shame for things in your younger years really made me feel so sad for my younger self

Jul 13th
Reply

Linnorama

I'd really like to check out some of those resources you mentioned, but I can't seem to find them where they should be. Have they been removed since this is an old episode?

Mar 7th
Reply

Linnorama

Hey Kristen! This episode blew my mind!!! Let me share a little about myself to explain why. I am 34 years old, mom of two, Norwegian nurse with a bachelor's degree, and at the moment in my 3rd year of "sickleave". I put it in the quote marks because I, and everyone else, believed I had an incapacitating depression due to several issues spanning from my childhood to my early 20s. I have received therapy, medication and a lot of help, and i can't believe that my boyfriend hasn't left yet... A couple of months ago I accidentally (and finally) persuaded my therapist to examine me for ADHD, which he categorically turned down when we first met, and I met all the criteria except for one area. I'm not visible hyperactive. So a new journey began. I started testing out stimulants a month ago and discovered that my ADHD had impacts far beyond what I suspected, and that most of my symptoms for depression probably was my ADHD. My depression is real, but also probably a symptom of undiagnosed ADHD.

Mar 5th
Reply

Alvino Carrillo

Is there only one type of adhd.

Jan 21st
Reply

Logan Marie Young

It won't let me play this episode 😭

Aug 10th
Reply

Toby Murr

this has helped me out so much

Jan 23rd
Reply

Reese Digby

I love your podcast! It's like a goldmine of useful info. I also love how you cannot help yourself from externalising those thoughts that come up. Mega cute :)

Feb 5th
Reply

Byron Embry

This is the best thing I have ever heard.

Jul 11th
Reply

Byron Embry

mind blowing

Jul 9th
Reply

Shelley Kathleen Reed

These podcasts are really helping me look into my recent diagnosis of ADHD at the age of 42. I'm a single MUM and right now finding life a struggle. Thank you for your positive words.

Feb 12th
Reply
Download from Google Play
Download from App Store