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I Missed Me

I Missed Me
Author: Mafe Anzures
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© Mafe Anzures
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We’re all strangers healing together ❤️🩹
To whoever this may impact... Sometimes, our lives have to be completely shaken up, changed and rearranged to relocate us where we're really meant to be. Sometimes change feels like loss, transformation is scary, and sometimes, to discover the best version of ourselves, we must let go of absolutely everything that's holding us down.
Welcome to I Missed Me, your new safe space, i hope to be a part of your healing journey.
With love, Mafe
Go to https://beacons.ai/imissedme and checkout all of I Missed Me
Sign up to our membership and get access to monthly exclusive content patreon.com/Imissedme
Checkout my personal socials below https://mafeanzures.com/
150 Episodes
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On todays episode we talk about the art of detachment, what detachment is and the importance of letting go, learn how to be happy with and without anyone knowing that you have yourself and thats enough. with love , MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeCheckout my personal socials below https://mafeanzures.com/Our Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On todays episode we talk about the difference between moving on and healing and how in order to receive new and better we must heal instead of just move on. Moving on is easy, but if you want to grow, healing is necessary. with love, Mafe.Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeCheckout my personal socials below https://mafeanzures.com/Our Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Welcome to our first episode of 2023 & i missed me's new season. On todays episode we talk about how to let go of 2022 so that we welcome 2023 with open arms and no weight on our shoulders. so excited for what this year has in store for i missed me. with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeCheckout my personal socials below https://mafeanzures.com/Our Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On todays episode we talk about bargaining, what bargaining means, what it feels like and what to do to get out of it. always remember to appreciate what you have in the present moment instead of wishing for more or different, you have just what you need to heal and be happy, so be... with love, Mafe.Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeCheckout my personal socials below https://mafeanzures.com/Our Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
On todays episode we talk about anger. our anger is the part of us that knows we've been mistreated and that wants to protect us, our anger loves us, so lets learn how to love and transform out anger into gratitude. with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeCheckout my personal socials below https://mafeanzures.com/Our Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Hey besties <3!! Welcome back, I missed you!! In this episode we talk about copy cats, and how to transform that anger and frustration that we get when someone copies us into a beautiful feeling. there is nothing more beautiful than to inspire someone in a world of people looking to be inspired by someone. With love, Mafe.
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Our Sponsors:
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hey besties!! welcome back, probably my favorite episode yet... you are not for everyone. time is a gift and it should be treated like it, do not give this gift to whoever doesn't deserve or appreciate it. not everyone is going to like you, and sad truth is that, a lot of people will dislike you, however, there as so many more people that will love, hear, and appreciate you the way that you deserve it. wait for those people, its worth it. with love, Mafe <3
Insta: @mafeanzures, @imissedmepodcast & @malithebrand
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youtube: Mafe Anzures
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Our Sponsors:
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* Check out Acorns: https://acorns.com/MAFEANZURES
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* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
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hey besties<3 welcome back, i missed you, one of my favorite episodes yet... spending time alone might feel uncomfortable at the beginning, but nothing will ever bring you more peace, than being ok by yourself. you will never feel lonely if you like the person you're alone with, so start building that friendship with yourself . thank you so much for listening, with love, Mafe.
Insta: @mafeanzures, @imissedmepodcast & @malithebrand
Tik Tok: @mafeanzures, @imissedmepodcast & @malithebrand
youtube: Mafe Anzures
pinterest: @mafeanzures
---
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Our Sponsors:
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* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
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hey besties<3 welcome back, i missed you!! MOST requested topic. breakups are not and will never be easy, however, there is so much beauty in pain and in learning how to let go. With love, Mafe <3
Insta: @mafeanzures, @imissedmepodcast & @malithebrand
Tik Tok: @mafeanzures, @imissedmepodcast & @malithebrand
youtube: Mafe Anzures
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---
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Our Sponsors:
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* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
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hey besties!! welcome back :) in this episode we talk about the importance of accepting when when to let go. letting go hurts, but sometimes staying in the same place, hurts more. do not be afraid to leave behind what no longer serves you to discover what is really meant for you. thank you so much for listening... with love, Mafe <3
Insta: @mafeanzures, @imissedmepodcast & @malithebrand
Tik Tok: @mafeanzures, @imissedmepodcast & @malithebrand
youtube: Mafe Anzures
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---
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Our Sponsors:
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* Check out Acorns: https://acorns.com/MAFEANZURES
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* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
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hey besties <3
welcome back to another episode. Here’s an intro of how manifestation works and how the law of attraction can completely change your life. Don’t forget to be grateful for what you have in order to receive what you want . as always, thank you so much for sticking by and listening, with love, Mafe.
Insta: @mafeanzures, @imissedmepodcast & @malithebrand
Tik Tok: @mafeanzures, @imissedmepodcast & @malithebrand
youtube: Mafe Anzures
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---
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Our Sponsors:
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* Check out Acorns: https://acorns.com/MAFEANZURES
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dear little me...,
hey besties, welcome back to another episode where we talk about inner child healing and the importance of it. a lot of our triggers come from wounds we never healed when we were little and it is our responsibility now, to heal them, and to let our inner child know that we are growing, learning and evolving in the best and healthiest possible. thank you so much for the support these last couple of weeks, i love you and i can’t wait to keep healing together. with love, Mafe <3
Insta: @mafeanzures, @imissedmepodcast & @malithebrand
Tik Tok: @mafeanzures, @imissedmepodcast & @malithebrand
youtube: @mafeanzures
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---
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Our Sponsors:
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* Check out Acorns: https://acorns.com/MAFEANZURES
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* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
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hi besties <3, missed you.
we need to feel in order to heal, learned this the hard way, so i want to help you to not make the mistakes i did. feeling is a beautiful thing, and if something hurts, its because it made us happy at some point, and that, will always be a reason to celebrate and feel grateful. thank you so much for listening. you deserve to be free of pain so, feel to heal <3. With love, Mafe
Insta: @mafeanzures, @imissedmepodcast & @malithebrand
Tik Tok: @mafeanzures, @imissedmepodcast & @malithebrand
youtube: @mafeanzures
pinterest: @mafeanzures
---
Support this podcast: https://anchor.fm/imissedme/support
Our Sponsors:
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* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
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hi besties <3 nothings personal. as literal as it sounds. nothing others do or say its because of you, but because of themselves... whatever people say, think or do, is a projection of their own reality, so, change your perspective, understand that everyone is battling with their own demons and therefore, the way they live, might not be the happiest, however, this has nothing to do with you and you should never carry unnecessary weight. i love you, thank you for being here.
Insta: @mafeanzures, @imissedmepodcast & @malithebrand
Tik Tok: @mafeanzures, @imissedmepodcast & @malithebrand
youtube: @mafeanzures
pinterest: @mafeanzures
---
Support this podcast: https://anchor.fm/imissedme/support
Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
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if you ever feel like you are giving a better friendship than what you are receiving, this episode is for you... don’t let the people you call "friends" around you stop your growth. if you ever feel like you deserve to be in a better environment and surrounded by better people, is because you do, and those people exist!! however, if you stay where you are, you will never meet them. Start letting go of people that don’t provide and start investing that time and energy into yourself and your goals. with love, Mafe
Insta: @mafeanzures, @imissedmepodcast & @malithebrand
Tik Tok: @mafeanzures, @imissedmepodcast & @malithebrand
youtube: @mafeanzures
pinterest: @mafeanzures
---
Support this podcast: https://anchor.fm/imissedme/support
Our Sponsors:
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Acorns: https://acorns.com/MAFEANZURES
* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com
* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com
* Check out Quince: https://quince.com/mafeanzures
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A real glow-up isn’t just about looking better—it’s about feeling better, thinking better, and living better. In this episode, we’re diving into what it truly means to evolve into your best self, from shifting your mindset and breaking toxic cycles to building self-worth and confidence from within. Because the most powerful transformations start on the inside.If you're ready to let go of the old version of you and step into your highest potential, this episode is for you. We’ll talk about the daily habits that actually make a difference, how to stop self-sabotaging, and what it takes to truly glow up—inside and out.With love, MafeFor business inquiries: mafeanzuresbusiness@gmail.comCheckout my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeOur Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Introducing Wendy Suzuki: 2 Powerful Tools To Use When You Feel Stressed Out (This Will Lower Your Anxiety in 1 Minute) from On Purpose with Jay Shetty.Follow the show: On Purpose with Jay ShettyWhat’s one thing that’s been stressing you out lately? Have you noticed any physical signs of stress in your body? Today, Jay with renowned neuroscientist, professor, and author Dr. Wendy Suzuki to explore the science of anxiety, stress, and resilience. Wendy is the author of Good Anxiety: Harnessing the Power of the Most Misunderstood Emotion and Healthy Brain, Happy Life, where she explores how movement, mindfulness, and positive habits can enhance brain function. Jay and Wendy discuss the physiological effects of chronic stress, how it impacts key brain regions like the hippocampus and prefrontal cortex, and why movement, breathwork, and mindfulness are essential for improving brain health. They also examine why so many people ignore their own stress cues and how simple daily habits can rewire the brain for greater well-being. Wendy opens up about her personal experience with grief, explaining that the flip side of anxiety and grief is deep love. She shares why embracing these emotions, rather than avoiding them, is key to healing. Jay also reflects on his own journey of overcoming anxiety and the mindset shifts that foster growth and resilience. In this interview, you'll learn: How to Reduce Stress and Anxiety Through Breathwork How to Use Movement to Improve Brain Health How to Identify Your Personal Stress Cues How to Build Resilience After Trauma How to Create a Morning Routine for Mental Clarity How to Foster Meaningful Social Connections for Brain Health Instead of letting stress and anxiety control you, start taking small, intentional steps to rewire your mind for resilience, clarity, and joy. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 01:11 Get to Know the Brain's Potential 02:10 What Makes a Healthy Brain? 04:35 The Complexity of the Brain 06:12 Scientific Difference Between Anxiety and Stress 09:42 Breathing Techniques for Anxiety 15:36 The Dangers of Chronic Stress 17:34 Protect Your Brain from Stress and Anxiety 19:38 What's Your Morning Routine? 21:39 Exercise Promotes Better Brain Function 23:36 Staying Focused Takes Effort 26:34 Start Small to Build a Habit 28:38 Everyday Anxiety Versus Anxiety Disorder 33:05 How to Look at Anxiety Differently 36:24 Approaching Grief with Positivity 40:03 How Resilient is the Brain? 42:57 Emotional Trauma 45:19 Can We Resilience Against Trauma? 47:29 The Joy Conditioning 52:32 The Classic Growth Mindset 57:13 What Happens in the Brain During Healing 01:00:20 The 5 Pillars of Better Brain Health 01:05:48 Find a Natural Place of Community Gathering 01:07:43 Develop the Love for Learning 01:11:37 Your Brain is Beautiful 01:14:04 Does Positive Affirmation Work? 01:15:05 4 Things That Make Memories Stick 01:19:35 How to Strengthen Your Memory 01:20:47 Wendy on Final Five Episode Resources: Wendy Suzuki | Website Wendy Suzuki | Flickr Wendy Suzuki | Instagram Wendy Suzuki | Facebook Wendy Suzuki | LinkedIn Good Anxiety: Harnessing the Power of the Most Misunderstood EmotionSee omnystudio.com/listener for privacy information.DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Rejection isn’t what’s holding you back—your fear of it is. The overthinking, the self-doubt, the hesitation… it’s keeping you stuck.But what if I told you rejection isn’t personal, and it’s actually one of the best things that can happen to you?In this video, we’re breaking down:Why we crave acceptance & fear rejectionHow your fear of rejection is leading to self-sabotageThe mindset shift that will make rejection empowering instead of painfulIf you’re tired of holding yourself back because of the possibility of rejection, this video is for you. Let’s reframe rejection and take your confidence to the next level.With love, MafeFor business inquiries: mafeanzuresbusiness@gmail.comCheckout my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/Imissedme#SelfLove #HealingJourney #ConfidenceBoost #OvercomeFear #PersonalGrowth #MindsetShift #RejectionIsRedirection #Empowerment #SelfWorth #InnerPeaceOur Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
There are so many things in life that weren’t your fault—the way people treated you, the pain you went through, the situations that shaped you. But while you’re not to blame for what happened, you are responsible for how you heal from it. Holding on to resentment, waiting for closure, or expecting someone else to fix what broke you will only keep you stuck. True healing begins when you decide to take control of your own story.In this episode, we’re diving into the difference between fault and responsibility, how to shift from a victim mindset to an empowered one, and practical steps to start reclaiming your power. You can’t change the past, but you can choose how you move forward—and that choice will change everything. with love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/ImissedmeCheckout my personal socials below https://mafeanzures.com/Our Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
We’ve all heard the phrase “the one that got away” — but what does it actually mean? It’s not about being someone’s biggest regret or proving a point. It’s about becoming so secure, radiant, and aligned with yourself that losing you feels like a missed opportunity.In this video, we’re diving deep into what truly makes someone unforgettable: self-growth, healing, and stepping into your power. When you focus on yourself—your confidence, your peace, and your happiness—you naturally become the person people remember, not because you played games, but because you *leveled up*.If you’ve ever felt undervalued, overlooked, or like you gave too much to someone who didn’t appreciate you, this is your sign to shift your energy. You don’t need closure. You don’t need revenge. You just need to become *so good* that walking away becomes your glow-up.Let’s talk about:- Why prioritizing yourself makes you magnetic- How to emotionally detach and move forward with grace- The power of healing and self-growth in becoming “the one that got away”- How to glow up mentally, physically, and emotionallyIt’s time to focus on *you*—because the real flex is never looking back.With love, MafeFor business inquiries: mafeanzuresbusiness@gmail.comCheckout my personal socials below https://mafeanzures.com/Go to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membership and get access to monthly exclusive content patreon.com/Imissedme#SelfLove #HealingJourney #GlowUp #TheOneThatGotAway #PersonalGrowth #KnowYourWorth #LevelUp #SelfImprovement #Manifestation #ConfidenceBoostOur Sponsors:* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Acorns: https://acorns.com/MAFEANZURES* Check out Effecty and use my code MAFEANZURES for a great deal: https://www.effecty.com* Check out Happy Mammoth and use my code MAFEANZURES for a great deal: https://happymammoth.com* Check out Quince: https://quince.com/mafeanzures* Check out Rejoyn: https://www.rejoyn.com* Check out Shopify: https://shopify.com/mafeanzuresSupport this podcast at — https://redcircle.com/i-missed-me/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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I would really like to talk to you about including you in my podcasts as some of your episodes are perfect. you would be compensated if you agree, please email me at talahorse@yahoo.com for all the details if you are interested in joining up with a published author and photographer and increase the exposure of your podcast and reach even more people and sell hopefully more from your store. one of my podcasts is childhood sexual assault exploration and the other is for helping veterans.
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