Impact Theory with Tom Bilyeu

Do you enjoy the snooze alarm game? A lot of people you know including yourself do. It’s kind of fun but mostly torture. For 30 to 60 minutes, depending on your level of expertise, you get to see how many times you will hit the snooze button and sleep in 5 or 10 minute intervals before having to jump out of bed and mad dash through the morning to get ready. Every day, you wake up exhausted, you don’t get to the most important thing you told yourself the night before you would do first thing in the morning, your energy is low before noon and by 3 PM you’re begging yourself for a nap. The key to breaking this cycle to start waking up at the time you want and need to is having the habits and routines built in place that make you so efficient that success becomes inevitable. You don’t have to struggle every morning to get up early, you don’t need to set an alarm every night before bed to get up in the morning on time, and you don’t have to suffer through your days forever tired. This is the video you need to hear to truly understand, how hardcore is hardcore for Tom Bilyeu when it comes to being the founder of a billion dollar company? A few simple strategies you can start with right now are: Go to bed same time (every day) Do not use an alarm Sleep as much as you need (it’s that important) Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!  Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Learn more about your ad choices. Visit megaphone.fm/adchoices

Chat GPT AI went from 0 to over 100Million users in less than 2 months. AI is super fucking dangerous, but it’s inevitable, will make our lives better, and you should CAREFULLY love it. Is AI dangerous? Next to thermonuclear war and an asteroid strike, I’d say it’s the most radically dangerous threat that we face as a species. Buuuuut I’m still super excited. And by the end of this video you will be too. If you’re terrified of AI right now, you’re rational. If you’re not at least worried it will take a wrong turn into James Cameron territory, you’re not paying attention. To paraphrase Elon Musk, the human endeavor to create AI could be the first step towards a technological utopia or a demon summoning circle. It’s not clear which way it will go. But one thing is for sure, we will not control it. And he’s right, but the truth is, the genie is out of the bottle, and we’re going to have to deal with it I fear it will be a bit of both. AI, which simply stands for Artificial Intelligence, is getting smart. Really smart. And AI doesn’t have to outsmart us by much to completely dominate us. Let me give you an example for scale: A moron is technically someone with an IQ of about 70. The average IQ in the US is 98. Einstein was estimated to be 160. And according to the Guiness book of World Records, the highest IQ ever recorded came in at a whopping 210. That means that a super genius is only 3 times smarter than a moron. But Einstein, who was actually only 2.3 times smarter than a moron, had insights that gave birth to nuclear power and nuclear bombs, not to mention lasers, GPS, and a whole lot more. Said another way, a little intelligence goes a loooooooong way. Nuclear warheads are scary enough, but AI isn’t going to be a little smarter than Einstein, it’s going to be a LOT smarter. Not 5 times smarter or 10 times or even 10,000 times smarter. We’re talking millions of times smarter. Despite the reality of all the bad stuff that’s coming, here are three traps we must avoid. 1. Burying our heads in the sand. 2. Panicking. 3. Trying to abolish AI. Panicking is the same as actively taking your own intelligence offline. When you panic, blood leaves your prefrontal cortex, which is the seat of high level cognition. Therefore it actually makes you dumber. And in the face of artificial super intelligence that strikes me as a very bad idea. In the short term you need to do three things: 1. Reframe your thinking around AI. Don’t see it as the enemy. See it as a tool. You’re not going to be replaced by AI, at least not yet. You’re going to be replaced by a human using AI. Be the human that replaces others. 2. Figure out how AI is going to disrupt you. Face it head on. Don’t run. Don’t hide. Identify your vulnerabilities and shore up your skill set. 3. Identify all of the AI tools that are relevant to you and master them. Learn absolutely everything you can. Remember, this is the very beginning of a very aggressive revolution. Moving quickly gives you advantages. First of all, let me acknowledge that I’m a pundit here, not an expert. While we’re working feverishly to integrate AI into our company’s workflow, I’m not the guy who can tell you how AI works under the hood. So what follows will be me thinking out loud based on what I’ve learned from the experts in my attempts to use AI in both my daily life and the daily operations of my company. Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Learn more about your ad choices. Visit megaphone.fm/adchoices

You already know that poor diet choices, lack of sleep and high levels of stress are making it impossible to control your weight, manage your mood, and have productive days. It’s the avalanche of poor decisions that assault your metabolism and impact your mental health in ways you haven’t connected until now. A good diet, being well rested, keeping your stress levels low not only positively affect your metabolism, they also positively affect your mental health. Dr. Chris Palmer, a Harvard psychiatrist, has introduced the brain energy theory of mental illness, revealing that mental disorders are metabolic disorders of the brain. Which means there is a direct connection to diet and mental health. Dr. Palmer has been pioneering the use of a medical ketogenic diet as a treatment for mental disorders, and has released his new book, Brain Energy, carefully connecting the dots and explaining why mitochondria are at the center of it all. This episode is easily a mini-masterclass on mitochondrial function as Dr. Palmer explains all of the systems and processes mitochondria directly impact tying to nutrition and mental health. What’s shocking is that all of the things known to impair mental illness directly impair mitochondrial function. Check out Dr. Palmer’s book, Brain Energy: https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588 QUOTES: “I’m arguing all mental disorders are metabolic disorders of the brain.” “I am saying diet plays a powerful role in mental illness, diet plays a powerful role in mitochondrial health, but it is not the only thing that plays a role [in mental health].” “What I’m saying in a nutshell is that mitochondrial dysfunction is ultimately the cause of mental illness.” “When I saw it put schizophrenia into remission at that point I knew I can’t stay quiet about this, this is too important.” “I would argue that the ketogenic diet or fasting states or fasting mimicking states in particular play a profound role in healing, and the reason is not because carbohydrates are the villain, the reason is because fasting is the saving treatment.” “People who are overweight or diabetic or more likely to have autistic children…” Follow Chris Palmer: Website: https://www.chrispalmermd.com/ Instagram: https://www.instagram.com/chrispalmermd/ Twitter: https://twitter.com/ChrisPalmerMD Facebook: https://www.facebook.com/ChrisPalmerMD/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!  Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact.  Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Learn more about your ad choices. Visit megaphone.fm/adchoices

Here’s how the second-biggest bank collapse in U.S. history happened in just 48 hours. Silicon Valley Bank closed its doors today. Within 48 hours, a panic induced by the very venture capital community that SVB had served and nurtured ended the bank’s 40-year-run. Regulators shuttered SVB Friday and seized its deposits in the largest U.S. banking failure since the 2008 financial crisis and the second-largest ever. The company’s downward spiral began late Wednesday, when it surprised investors with news that it needed to raise $2.25 billion to shore up its balance sheet. What followed was the rapid collapse of a highly-respected bank that had grown alongside its technology clients. You are not alone if the recession has you nervous about what to expect. People have real concerns about whether or not they’ll be able to afford groceries, gas, and even rent! For sure you’ve heard that millionaires are made in recessions, but how? Jaspreet Singh is joining Tom for a second time to get you up to speed on what it takes to get wealthy during any recession. Jaspreet is the Minority Mindset guru and Chief Money Nerd at Minority Mindset Companies. He’s been creating financial education videos on YouTube for years and is breaking down all the reason you don’t have to be scared during a recession Jaspreet is a voice of reason to remember that recessions are only bad or good in relation to which side of the equation you are on. This is a must watch if you’re trying to find the best route through a recession that has most people nervous and panicked. Follow Jaspreet Singh: Website: https://theminoritymindset.com/about-us/ YouTube: https://www.youtube.com/@MinorityMindset Instagram: https://www.instagram.com/minoritymin... Twitter: https://twitter.com/minoritym1ndset Facebook: https://www.facebook.com/MinorityMind... Learn how to build IRONCLAD discipline in this free workshop: https://bit.ly/3QGo7ln Sponsors: Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!  Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact.  Go to http://aura.com/impact for a 14 day free trial to see if your personal information has been leaked online. Learn more about your ad choices. Visit megaphone.fm/adchoices

There’s a right and wrong way to do everything regarding your health. While you’re likely frustrated because everything sounds like a contradiction, the truth is that your health is about finding what works best for you.  Is going with a plant-based diet necessary, will vegetables kill you, or is eating red meat the cardinal sin to avoid.? Dr Steven Gundry, cardiologist and heart surgeon, has been studying diets from Blue Zones, gut health and what has been killing our energy, our longevity and ability to lose unwanted fat. He’s the bestselling author of Unlocking the Keto Code, The Energy Paradox, The Plant Paradox, and many others. In this series of conversations, Dr Gundry gives us the simplest break down of what foods are destroying your gut health, the best way to “diet”, why you’re struggling with such low energy levels, and what the real benefits are of a low-carb and ketogenic diet is and what it means for you. The key takeaway to remember is that energy starts in the gut and being metabolically flexible, being able to switch between different energy sources in your body, is going to be key to finally achieving your best health ever. QUOTES: “The purpose of food is to get olive oil in your mouth.” “Recent information has proven that fat is not the evil guy we thought it was, that the fat is there because of the inflammation and the inflammation is there because you have a leak in your gut.” “Believe it or not in the American diet, 24 hours a day, we’re causing leaky gut, we’re assaulting our immune system with these LPSs, and it’s no wonder we’re a giant ball of inflammation.”  “It’s the cycling in and out of getting the benefits of ketosis without full ketosis that makes all the difference.” “Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all costs.” Follow Steven Gundry:  Website: https://www.doctorjasonfung.com/  Instagram: https://www.instagram.com/drstevengundry/  Facebook: https://www.facebook.com/ThePlantParadox/  YouTube: https://www.youtube.com/@drgundry  Twitter: https://twitter.com/drgundry  Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!  Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Learn more about your ad choices. Visit megaphone.fm/adchoices

So much of what you do comes from a desire and need to belong and matter. If you’re being totally honest, in the hardest situations and relationships you’re acting out of fear and judgment and this episode is for you. Lewis Howes has built success in more areas than most people dream or imagine to be possible. He’s a bestselling author, All-American athlete, entrepreneur, podcast host, high performer and high achiever in many ways that continues to inspire hundreds of millions of people. Today he’s sharing insight on how he’s come to find harmony in his wildly ambitious dreams to impact millions of people and do so from a place of peace, self-love, and radical self-acceptance. Doing internal work and healing from emotional wounds is just the beginning for Lewis Howes’ journey to greatness as the highest possible level. If you’re tired of responding to life and all the challenges thrown at you, out of fear that constantly triggers your anxiety, then Lewis Howes’ formula for success may be the answer you’ve been looking for. Check out Lewis Howes latest book, The Greatness Mindset: https://www.amazon.com/Greatness-Mindset-Unlock-Power-Today-ebook/dp/B0B6ML61NP QUOTES: “When I felt triggered, attacked, abused or misunderstood, I can sometimes respond from a lack of courage in order to please, like me, or not be upset with me.” “You betray yourself when you’re living in a powerless mindset.” “When we conceal our pain that means we’re ashamed of something, we’re hiding something, we’re afraid that if someone knew this about me they wouldn’t like me, accept me, or love me.” “When you squeeze a human being what comes out is the emotions inside.” Follow Lewis Howes: Website: https://lewishowes.com/ YouTube: https://www.youtube.com/@lewishowes Twitter: https://twitter.com/LewisHowes/ Instagram: https://www.instagram.com/lewishowes/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!  Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Learn more about your ad choices. Visit megaphone.fm/adchoices

Why is change so hard? If it was easy everyone would be doing it and maybe the world would be a much better place. But, those of us with the best of intentions and the grandest of goals struggle with knowing who we are and connecting where we are with the distant reality of who we want to become. Can you relate? Changing your identity demands much more than most are willing to push through. The discipline, the self-awareness, the relentless pursuit of self-control and the skill it takes to adopt an identity worth pursuing are challenges and obstacles, but none of it translates to being impossible. Tom is unpacking the power of identity. Its power to change the course of your life and put you in higher situations and opportunities to succeed like you’ve never imagined. Get ready to take notes and do some reflecting. If you are serious about changing your life around and executing at the highest level it’s going to require work, and it starts right now! Let’s GO! QUOTES: “I'm just dumb enough to make a lot of mistakes. But just smart enough to fix some of them.” [13:44] “For whatever weird fucking reason humans want to be congruent, so if you tell somebody you are something, then you want to act in congruence with that, otherwise, it does not feel good.” [19:29] “I have found in the moment where you most want to panic, downshift…” [30:14] “We only do and believe that which moves us towards our goals.” [39:04] “Building your ultimate sort of version of yourself is a very complicated endeavor, but if you get the identity right, you're probably 60% of the way there.” [41:08] “If you're gonna model yourself after me, let me tell you the ability to build desire. That shit is my like, secret fucking weapon…” [44:45] “There is real power in anger, frustration, and not wanting somebody to get one over on you. On winning against all odds” [59:39] Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Helix is offering up to 20% off all mattress orders AND two free pillows for our listeners at http://www.helixsleep.com/impact Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Get free Chicken Nuggets for a Year and 10 percent off your first box when you sign up today at http://www.butcherbox.com/IMPACT and use code IMPACT. Visit http://www.RealVision.com/ImpactTheory to save 20% on a full year of access to The Real Vision Academy. Visit http://www.srimu.com/impact to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!  Visit my sponsor Future: https://tryfuture.co/Impact to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/impact to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Learn more about your ad choices. Visit megaphone.fm/adchoices

Not understanding hormones and calories is leading more of us to metabolic problems than a little bit. Unfortunately, losing weight and having healthier blood glucose levels isn’t as simple as eating less and restricting calories. To make matters worse, fasting, although a popular method of weight loss and health, is a lot more complicated than not eating.  In this we have experts such as Dr. Jason Fung, Dr. Alan Goldhamer, and Mike Mutzel sharing their insights and research on how to approach fasting for weight loss and improved metabolic health. Dr Jason Fung is a nephrologist and the co-founder of the Fasting Method program which has helped millions of people lose weight and reverse type 2 diabetes. Unlike many nephrologists, Dr Fung supports and encourages the education of diabetes and weight loss being possible through intermittent fasting. He’s a NY Times bestselling author and respected voice on fasting, weight loss, nutrition, and type 2 diabetes.  Dr. Alan Goldhamer is the founder of TrueNorth Health Center. His clinic focuses on healing patients through plant based vegan diets, and clinical fasting. Dr Goldhamer is also the author of The Pleasure Trap, Mastering the Hidden Force that Undermines Health & Happiness. Mike Mutzel is a functional medicine consultant in the natural product industry. He’s obsessed with evidence-based natural medicine and is the author of the Bell Fat Effect. Mike is also the founder of High Intensity Health. QUOTES: “It's not just about the calories, it’s about the hormones.” Dr. Jason Fung “You can’t burn body fat if insulin is high.” Dr Jason “If you fast and exercise you actually lose more weight but more of it is lean tissue. If you fast and rest you mobilize predominantly fat and specifically visceral fat.” Dr Alan Goldhamer “Drinking too much water can flush your electrolytes out and result in water intoxication.” Dr. Alan Goldhamer “I’m not really concerned about fat loss as the best proxy for health.” Mike Mutzel “Have the carbohydrate commence with the activity.” Mike Mutzel Follow Jason Fung:  Website: https://www.doctorjasonfung.com/  Instagram: https://www.instagram.com/drjasonfung/  Twitter: https://twitter.com/drjasonfung  YouTube: https://www.youtube.com/@drjasonfung  Follow Dr. Alan Goldhamer:  Website: https://www.healthpromoting.com/  Facebook: https://www.facebook.com/truenorthhealth  Follow Mike Mutzel:  Website: https://highintensityhealth.com/  Facebook: https://www.facebook.com/MikeMutzelMS  Twitter: https://twitter.com/MikeMutzel  Instagram: https://www.instagram.com/metabolic_mike/  Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Early to mid 2000s became the time of “hacks.” The popularity of lifestyle hacks and health hacks are evidence of how lazy we really are. It’s time to admit how lazy we actually are. We’ve been trying to hack our way out of any real effort in life, health, and success. The “father of biohacking,” Dave Asprey is a champion for health hacks and admittedly just as lazy as everyone else. Most people will admit to wanting a great physique and outstanding physical, mental, and emotional health, yet people spend all of their time avoiding the things that get the results they say they want. Dave is joining Tom on this episode to reveal the idea behind his latest book, Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want. Aside from the fact that we’re all naturally conditioned to be lazy, as Dave explains, we’re also bombarded with misinformation that makes getting the body and mind you want near impossible. Losing weight is at the top of the list for a lot of people, but so is boosting energy and keeping the mind sharp and focused. This episode with Dave is going to reveal a few key ideas for you: Why you don’t need a caloric deficit to lose weight 3 reasons why calories in calories out doesn’t work (and should be banned) How you can actually hack spirituality Dave Asprey is the founder of the Bulletproof diet and Upgrade Labs. He’s already reversed his biological age by 11 years thanks to biohacking and following tons of research. He’s gone from a 46 inch waste to losing over 100 pounds and maintaining a healthy weight. Dave has created a movement around the power of intention and human spirit in pursuit of high performance. QUOTES: “There’s absolutely a system that does things before our brain can do it.” “The fact that you can gain weight from the same number of calories depending on when they’re eaten destroys calories in calories out. It’s an over simplified lazy way of thinking about weight loss…” “Very few people do well over long periods of time on a carnivore diet or on a vegan diet.” “The thesis behind ‘Smarter Not Harder’ is that our systems are elegantly lazy and that we are lazy as a result and that there’s nothing wrong with that. In fact, laziness has driven all progress in humans.” “The fact that you can eat junk food doesn’t mean it’s not harming you. The fact you don’t get fat from it doesn’t mean it’s not harming you.” “The vast majority of the people listening to this show want to want to exercise but they don’t actually want to exercise.” Follow Dave Asprey: Website: https://daveasprey.com/ Twitter: https://twitter.com/bulletproofexec Facebook: https://www.facebook.com/Daveaspreyofficial/ Instagram: https://www.instagram.com/dave.asprey/ YouTube: https://www.youtube.com/c/DaveAspreyBPR Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: http://bit.ly/3YwQJkV Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Limiting beliefs are the disempowering stories you tell yourself about why this is harder for you or that’s impossible for someone like you. Often they stem from childhood experiences and get carried into our adult years. The problem is when you hold onto these stories as if they were fact. Tom has spent years learning and trying out personal rules, beliefs and systems that have allowed him to become the ultra-successful entrepreneur he is today. If success is something you desire and becoming a better version of yourself is a priority, you have to address your limiting beliefs. While Tom doesn’t believe you have to seek out every single limiting belief to overcome it, you do need to get new beliefs and systems in place that will be more empowering than the narrative you’ve been listening to. Get your belief structure together and your behaviors will follow suit. SHOW NOTES: 0:00 | Introduction to Limiting Beliefs 0:36 | Build A Growth Mindset 3:40 | You Can Master Any Skill 6:49 | Challenge Your Belief System 12:10 | Only Believe What Moves You Forward 16:46 | Enjoy the Process Above Everything QUOTES: “It's not even necessarily that you have a limiting belief, it's that you're being honest with yourself about what you do and don't want to pursue.” [3:22] “The only thing that makes sense is to only do and believe that which moves you towards your goals.” [13:14] “You're so busy living in the past, that you forget that there's an entire future waiting for you. But you have to let go of the past before you can move forward.” [16:11] “I'm never where I “want to be”, but I don't trick myself into tying my value to achieving it.” [17:17] Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Sign up for a one-dollar-per-month trial period at http://www.shopify.com/impact This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

Paralyzed by self-doubt, struggling to get started, chronically procrastinating, and lacking energy for the day are all problems that point to motivation. What is that you want for yourself and the world you live in? What thoughts, good or bad, dictate your actions or lack of actions every morning? Jim Kwik’s mission is that no brain is left behind. He’s one of the world's leading experts on how to train the brain and accelerate learning. The bestselling author of the book Limitless is the brain coach A-list celebrities and thought leaders call for help. His traumatic brain injury as a child turned into a gift for the world as he teaches how to do bigger and greater things. In this special episode Jim reveals his 3 part formula for sustainable motivation and why motivation is a major factor in accomplishing everything you want to go after. While others insist that motivation is BS, Jim insists that it’s a major factor alongside Mindset and Methods. QUOTES: “When you have a finite amount of energy and wherewithal and vitality or bandwidth, you don’t say yes to a lot of things.” “Genius leaves clues.” “I’m not looking for perfection because I don’t think that standard exists, I’m just looking to make incremental progress.” “It’s not about truth, it’s about what we decide in that moment that’s either going to empower us to move forward or make us shrink.” “I believe that limitless isn’t about being perfect. I believe the idea of limitless is that we can progress and advance beyond what we currently believe is possible in ourselves.” “Your mind is always eavesdropping on your self-talk.” “Some of the most successful people live at the edge of their limits and they play there as well.” “The truth is we’re faster and smarter than we know.” Follow Jim Kwik: Website: https://www.jimkwik.com/ Twitter: https://twitter.com/jimkwik YouTube: https://www.youtube.com/c/JimKwik Facebook: https://www.facebook.com/jimkwikofficial Instagram: https://www.instagram.com/jimkwik/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: http://bit.ly/3S8Tnv6 Sponsors: Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact.  Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Looking for a high value man or woman will have you feeling more detached from yourself and reality than figuring out your life’s purpose. Generally speaking there are natural occurring differences between men and women that do not have to be viewed as adversarial or problematic. In today’s social media influenced dating scene, there are so many toxic ideals floating around that dating and finding relationships are more difficult than they ever were before. Traditional male roles are being attacked for being toxically unacceptable by today’s internet standards and both men and women are feeling pressure to live up to standards that a narrow percentage of people will actually fit into. Stephan Speaks is joining Tom to address a very hard conversation. Stephan Speaks has garnered hundreds of millions of views from his own YouTube presence as a relationship expert focused on helping men and women create healthier happier relationships aligned with the essence of their true self. He’s not shy about calling out behaviors and flawed thinking from men and women that make finding authentic connection difficult. Declining testosterone levels in young men, porn, and an unhealed broken subset of men (and women) with large online platforms are just a few of the issues of a much bigger problem that Stephan is speaking to in this episode. Let’s talk about why you’re being shamed for not wanting the internet standard and how the Andrew Tate phenomenon and others like that for men and women are destroying your potential for love, family and real connection. QUOTES: “High value does not equate to a good person.” “Culture is painting a picture of what relationships are that I think is dysfunctional at the level of definition.” -Tom Bilyeu “A lot of men are not honest about how much they want a relationship and value having a woman in their life because they don’t want to be called a simp, [...] so people are not being true to who they are or what they truly desire.” “People will always pursue fame and money no matter how many people get ruined by fame and money.” -Tom Bilyeu “Walk in your masculine but you have to be able to tap into your feminine to where you bring love, safety and security to your partner.” “There’s a lot of men on the internet that are speaking out of a lack of healing and bitterness…” “A healthy, happy, successful relationship is two people pouring into each other.” “There’s a difference between being vulnerable and being emotionally unstable.” “Marriage is a great wealth building tool if you use it correctly.” “When you get married you are signing a marriage contract whether you like it or not. You’re either going to sign the state’s contract or you’re going to create your own contract, why not create your own.” Follow Stephan Speaks: Website: https://www.stephanspeaks.com/ YouTube: https://www.youtube.com/channel/UCPBO9gLGy8ujsJ7xjARI7ow Twitter: https://twitter.com/StephanSpeaks Instagram: https://www.instagram.com/stephanspeaks/ Facebook: https://www.facebook.com/StephanSpeaksRelationships/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact.  Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

There are few things in life more special than experiencing a lifelong love with a partner that you can grow and evolve with through anything. How can you create that experience with so many complexities and confusion around how to come together and get on the same page? Tom Bilyeu is not only a co-founder of Quest Nutrition, he’s also the co-founder and business partner of Impact Theory alongside Lisa Bilyeu. They’ve officially passed 20 years of marriage, of navigating each other’s identities, ambitions and health scares and come from zero to a billion and are still going? Relationships are hard enough without the addition of outside stress and pressure, but you’ve figured that out. So, then what has Tom and Lisa figured out over 20 years that’s helped them survive their toughest year together? 2022 was a year that would have broken most relationships and this episode is a candid look into the level of communication and commitment that Tom and Lisa have developed through the years. Relationship takeaways from this episode: Have a shared vision of the future you can move towards together Majority of relationship problems are a frame of reference problem There’s often an insecurity at the base of your anger, know what it is to resolve conflict Emotions feel like fact, proceed with caution Write down 5-10 values in every area of your life in a single sentence and order them. QUOTES: “It’s easy to be in something when it’s just fun and games, but it becomes harder to be in something when times are hard.” “You can’ be looking for why it's the other person’s fault, you have to be looking for what am I doing wrong.” “Ladies, if you want to become the hardest core possible version of yourself, my advice, do it in a way that is different from your man.” “When two well intelligent well-meaning people collide they have a different base assumption.” “There is nothing better that life has to offer you than a shared life, that’s why people love friends, people love family, it’s why being in a marriage is amazing.” “PSA, if you have a strong emotion, you can’t trust it.” “They say the greatest hell is meeting the version of you that you could’ve been.” “Pick a path that doesn’t over optimize for today.” Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Download For FREE: The Most Important Questions You MUST Ask Your Partner here! - https://bit.ly/3dWyB2d Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5 Sponsors: Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at http://www.calm.com/impact.  Head over to http://www.mindpumpimpact.com to find the 5 most impactful Mind Pump fitness episodes that will transform your body and your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

No one wants to hear that the money they save today will be worthless tomorrow, and yet no one can deny that inflation is hitting everyone at the grocery store. What does this all mean and what can you do about it? You’re living through a recession that the government can’t seem to agree on or admit to whether you like it or not. Robert Breedlove hosts the podcast, ‘What Is Money?’ has joined Tom a few times and broken down the complexities of money, inflation, and property rights. He’s a freedom maximalist, and bitcoin philosopher that offers food for thought that can melt your brain. His breakdown of inflation being a version of legal theft should grab your attention as it’s hard to ignore once you hear his explanation. We’re digging into key ideas such as: The money crisis How bitcoin is impacting future creation of wealth How you can better thrive during this financial crisis It always comes down to decision and how you choose to move through reality as it is not how you wish it were. QUOTES: “Money is always scarce by definition.” “The really successful entrepreneur is almost brilliantly lazy.” “The innovation we’ve seen in the 21st century has been in spite of central banking not because of it.” “When we print money you’re only violating individual private property rights.” “The corruption of this technology that’s so fundamental to our human being, leads to the corruption of our character, and the corruption of who we are. It’s like a breakdown and corrosion of the moral composition of society through the debasement of currency and the violation of property.” “Inaction is an impossibility. To choose to not act is an action.” “The more productive we become as a global economy, the more purchasing power bitcoin can contain.” “Money is an insurance policy on uncertainty “Inflation is quite simply, legal counterfeiting, and counterfeiting is illegal inflation. They’re mechanically the same thing.” “Setting a legal monopoly to steal from all of society is a really convenient wealth acquisition strategy.” Follow Robert Breedlove: YouTube: https://www.youtube.com/channel/UC43_LTf5Z4lbRjKCq0sIAVg Twitter: https://twitter.com/Breedlove22 LinkedIn:https://www.linkedin.com/in/breedlove22/ Podcast: https://whatismoneypodcast.com/ Instagram: https://www.instagram.com/breedlove_22/ Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

The recession has many of us feeling the pressure everywhere from groceries to rent prices and electric bills increasing. You may feel like every area of your life is a struggle. Home life with your family, increasing your income, trying this new thing and creating a side hustle while getting better outcomes with your finances may have you feeling overwhelmed and hopeless. You don’t have to continue living with the heaviness of the day to day struggles, in fact you can transform those struggles with a decision to be focused, disciplined and productive instead. Hal Elrod is known for helping millions of people around the world with his bestselling book that transformed his life, and the lives of all of his clients, The Miracle Morning. The ideas and practices that Hal found so much success with were tested when he came against a terminal cancer diagnosis that would have most people doubled over in fear and disbelief.  In this episode, Hal is pointing toward a clear path that allows you to decide how you can experience even the scariest, most stressful situations by choosing what your optimal experience will be.  He uses words like miracle, unwavering faith, responsibility, choices, and outcomes when talking about creating the version of reality you want for yourself. Take notes as Hal reveals: The Miracle Morning formula How to create effective affirmations that get results Better way to approach your darkest moments to create outcomes you desire instead of feeling defeated. If you haven’t already, check out Hal’s book Miracle Morning: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710  QUOTES: “I’ve learned the lesson to accept reality exactly as it is.” “Every painful emotion that we experience is self-created by our resistance to our reality.” “Responsibility determines who’s committed to the current reality and the future reality.” “I can choose how I experience every moment of my life.” “It’s okay to be negative and feel sorry for yourself, but only to a point where you extract the lesson and the value from the circumstance and experience.” “A miracle is any result or outcome that’s beyond the realm of what you believe is possible for you.” “Do I want to change my life or not? Am I willing to get out of my comfort zone and do something I’ve never done before to create a result I’ve never created before? Hell yes!” “You can control if you get better.” “I believe the most important form of visualization is visualizing what are you going to do today that will create that vision board that you’ve got on the wall.” “My why is always to become the best version of myself.” Follow Hal Elrod: Website: https://halelrod.com/  Twitter: https://twitter.com/halelrod  Facebook: https://www.facebook.com/yopalhal  YouTube: https://www.youtube.com/c/HalElrod  Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors: Cancel unwanted subscriptions – and manage your expenses the easy way – by going to http://www.rocketmoney.com/impact. Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. This episode is sponsored by BetterHelp. Give online therapy a try at http://www.betterhelp.com/impacttheory and get on your way to being your best self. Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve been working with my spouse for almost two decades now, and in this video I’m going to teach you how to do it well. Just be warned, you may hate the answer. This topic is big enough to warrant its own book, but if people won’t give you a simple answer to a complicated topic it’s because they don’t understand it well enough. So here you go, I’m going to give it to you in a sentence: To work well with your significant other you must each play a clearly defined role. Sex and Entrepreneurship are both team sports. And if you’re doing it alone it can still be cool, but it’s called something else entirely. Here’s how we did it: Here’s the trick to managing both love and business. Step 1. Choose well. Selection is 80% of the battle in romance. If you can’t find someone amazing, masterbate. And keep looking. Because a bad relationship is worse than no relationship at all. That goes for business and love. Unless you want to split your company up in the divorce, don’t mess up this step. It will be ruinous. A business will not bring you together any more than kids will. It will expose your flaws. What makes someone amazing? Most of that is going to be intensely personal. You’d probably hate being married to me, but my wife swears she loves it. Maybe there’s just no accounting for taste. Or maybe we selected well. I’ll let you be the judge, but here is the criteria we’ve refined over the years for people who ask this questions: Gotta be love. Bit like pornography. Hard to describe, but you’ll know it when you see it. Committed to maintaining a thriving sex life Committed to the relationship Has a growth mindset Shares most of your values On balance is your equal On balance is emotionally stable Plays a different, but complementary role in the relationship Legitimately wants you to be happy Takes full responsibility for their actions and emotional state If you or your partner doesn’t already have that mentality, then stop watching this video now and address that. You simply will not succeed working with your spouse if you don’t both have a growth mindset. Step 2. Define your roles. Lisa and I realized early on that no relationship will survive two alphas fighting for control. This is a team sport. You each need to have a clearly defined role and play it well. Lisa and I have found that this tends to break along traditional gender lines. It doesn’t have to, but I think there are deep biological reasons why this plays out in the averages. Said simply, men will break themselves in half to lead, sacrifice, and provide, making them ideal rockets. Women on the other hand are adept at securing cooperation and realizing their agenda by coordinating the actions of a team, making them the needed fuel to move the rocket. Here it is: Men and women, in general, want their partner to make them feel fundamentally different things. This disconnect creates a massive amount of friction. Step four. Create Rules of Engagement around how to deal with the collision of two modes of being. Romance and Business aren’t like oil and water where they don’t mix. They’re like mentos and Coca Cola, they’re explosive when put together. Rule number 1: Define your roles CLEARLY. Rule number 2: Rule 3: Partner only with your equal Rule 4: Act differently in your romantic partnership than in your business partnership Rule 5: Lead with love Rule 6: Over communicate. I hope hearing how Lisa and I have navigated this tricky terrain is helpful for you all. I hope that you take this merely as a starting point and you find what works best for you. I hope you understand the averages, but don’t feel you need to conform to them. Find what works for you and live a life that you love. Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Learn more about your ad choices. Visit megaphone.fm/adchoices

How far are you willing to go to achieve perfect health? Depending on your current health you may be more or less inclined to go to the extremes to practice the radical discipline required to achieve near perfect health. Bryan Johnson has been called “The most measured man in history.” He’s an ultra successful entrepreneur that has been focused on achieving perfect health. Where things get a little extreme for the common person, like consuming 70 pounds of vegetables a month, he’s just getting started. If you could end your self-destructive behaviors and just start getting good quality sleep every night, Bryan insists that would at least return your health to neutral. Removing your mind, your thought process, how we feel and justify everything from the health equation leaves room for you to empower your body and adjust based on the evidence and nothing else. In this episode Bryan brings in some tasty options for Tom to try and reveals why his Blueprint is a system of opportunity. QUOTES: “There’s different versions of ourselves, and in these different versions we behave in different ways.” “We think of ourselves as the most intelligent species on this planet yet we have behaviors that accelerate disease and aging and misery…” “We treat the Earth as we treat our bodies, it’s the same relationship.” “It’s a little bit insane that we commit self-destructive behavior.” “Talent hits the target that no one else can. Genius hits the target that no one can see.” “We can recognize the special moment we’re in, we can create systems where everyone wins and we can shed the characteristics of ourselves that no longer serves us, like self-destructive behaviors.” “The blueprint is less about the exact things and more about the system of measurement, evidence, and protocol.” “Your heart can be 70 years old and your chronologically 30, so you’re not just one age. You’re hundreds of different ages.” Follow Bryan Johnson: Website: https://www.bryanjohnson.co/ Twitter: https://twitter.com/bryan_johnson  Instagram: https://www.instagram.com/bryanjohnson_/  Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors:  Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Go to http://www.helixsleep.com/impact for 20% off and two free pillows! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Right now, you can save up to fifty percent at http://bluenile.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Prioritizing how to optimize your health gets more confusing by the day. With every study, every breakthrough, and every podcast, knowing which diet, exercise and sleep strategy and approach is best feels impossible. Naveen Jain is the founder of Viome and many other businesses. He’s known for disrupting industries he has no knowledge or experience with. His approach to health and how people can increase their healthspan lies in the oral cavity, and everything that happens throughout the digestive track. This conversation brings together all the reasons you’ll want to start paying more attention to not just what you want to eat, but what and how you’re feeding your gut microbiome. How food breaks down and metabolizes matters to how the bacteria in your body respond which are responsible for disease and health. Eat to feed the bacteria in your microbiome Food from one country can have an entirely different effect than food from another Your stool and saliva predicts everything about your health. QUOTES: “There’s no such thing as universal healthy food.” “The nature of this ecosystem, it is so complex that when we change one thing we believe that's the only change we’re changing  “We’re getting closer and closer, but we are nowhere near understanding the human body’s complexities.” “Antibiotics are only designed to attack bacteria and not viruses, [...] the more we take antibiotics it’s like throwing a nuclear bomb inside. It kills everything, good, bad, ugly…” “I really believe that within a decade we’ll be able to solve the problem of cancer from the human body.” Follow Naveen Jain:  Website: https://naveenjain.com/  Instagram: https://www.instagram.com/naveenjainceo/  Twitter: https://twitter.com/naveen_jain_ceo  YouTube: https://www.youtube.com/c/NaveenJain1 Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Build IRONCLAD discipline in this FREE workshop: https://bit.ly/3RUnYux Sponsors:  Go to http://www.blinkist.com/IMPACT to start your 7-day free trial and get 25% off of a Blinkist Premium membership. Go to http://www.helixsleep.com/impact for 20% off and two free pillows! Visit http://www.houseofmacadmais.com/impact and use code impact for 20% OFF your first purchase! Post your job for free at http://www.linkedin.com/Lisa. Terms and conditions apply. Right now, you can save up to fifty percent at http://bluenile.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

There you can register and get access to a free workshop. So you already know that success doesn’t necessarily mean living a fulfilling life. Many people reach levels of success without having deep meaning behind their drive or desire to succeed. Often they arrive feeling unfulfilled and unable to bridge the gap they’ve created. Tom explains why fulfillment may be the most important factor and is almost always the solution to finding your way out of difficult situations. When you imagine living a life of fulfillment perhaps you think of gratitude, being humble and compassionate. When Tom breaks down his formula for fulfillment you’ll see that it’s hinged on hard work, developing skills, and being of service to others and not just yourself. The path to fulfillment may involve meditation but it’s also gritty work for hardcore people that want more than successful titles and accolades. SHOW NOTES: 0:00 | Introduction to Fulfillment 0:30 | Tom’s Fulfillment Formula 6:12 | Surviving Chaos 9:27 | Delayed Gratification 13:20 | Fulfillment Over Achievement 16:11 | Recognize Your Fulfillment QUOTES: “If you're not contributing to the group, you will have this sense of meaninglessness, and this is where meaning and purpose come in. [...] it is ingrained in your mind to do that.” [4:34] “Don't tell yourself a negative story. Don't allow yourself to loop and defeat, find people that can elevate you, find people that will, in a very real skills based way, help you see the path forward.” [9:06] “Fulfillment is much longer in duration, it's much more resilient, I can be fulfilled, even when things are hard, even when things aren't going my way, even when it's difficult.” [12:42] Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Follow Tom Bilyeu: Website: https://impacttheory.com/ Twitter: https://twitter.com/TomBilyeu Facebook: https://www.facebook.com/tombilyeu Instagram: https://www.instagram.com/tombilyeu/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Gender roles and equality continue to be a hot topic of discussion. As women make progress in the workplace, gender pay gaps improve, educational opportunities are getting better as women break glass ceilings. Every action has a reaction and now we’re starting to see unintended problems arise for men. There is a mating crisis stemming from the masculinity crisis that has men and women questioning what it means to be a man. Chris Williamson is a podcaster, YouTuber, and former professional party boy. His podcast Modern Wisdom is the inside journey of him learning out loud from some of the most interesting people on the planet. He’s working on his first book about the mating crisis and joining Tom in this thought provoking conversation about masculinity that doesn’t diminish femininity. With women outperforming men in education and earning more than men in 2023 while also being the gatekeepers of sex men are turning to porn and video games, while women struggle to find male partners that complement their success. Chris is very clear that this important conversation is not about putting the breaks of women, but rather solving how to put the gas on men to become worthy partners that add value, protect and preserve his relationship and family. QUOTES: “The alignment of essence and action would be a good way to get started with integrity.” “It is a challenging time to be a man at the moment in 2023. I think that it is very hard for you to find a firm place to stand with your masculinity.” “The pessimist always finds out that they’re right.” “After a while you have to admit to yourself that your imposter syndrome has got nothing to do with your capacity and everything to do with your addiction to feeling like an imposter.”  “The male sedation hypothesis is that men are being sedated out of their status seeking and their reproductive desires through porn and video games…” “I think men and women have biological predispositions that cause them to be better suited towards different sorts of tasks.” “I really think that we’re going to have a mating crisis on our hands which is driven out of education and employment.” “You have an ever increasing cohort of women competing for an ever decreasing cohort of ultra high-performing men.” “If you give a man purpose and the ability to achieve it he will crawl over broken glass with a smile.” “If you cannot find a partner that you genuinely are attracted to and that you genuinely want, that’s not good for you either. If one sex loses, both sexes lose.” “Men and women are supposed to raise each other up.” Follow Chris Williamson: Website: https://chriswillx.com/  Twitter: https://twitter.com/ChrisWillx  Facebook: https://www.facebook.com/chriswilliamsonlife/  Instagram: https://www.instagram.com/chriswillx/  Podcast: https://chriswillx.com/podcast/  Attain Your Potential - Download the FREE Impact 90 Challenge Start Pack: bit.ly/3hr3zBi Click here to download your FREE guide to 100x YOUR EFFICIENCY IN 10 EASY STEPS: https://bit.ly/3F8qOJL Sponsors: Get $500 off Peloton Tread Packages that come with accessories like a heart rate band, workout mat and non-slip dumbbells. Just go to onepeleton.com to get the deal. Join Prince EA on the hot seat, and check out Sauna Sessions wherever you get your podcasts. Right now, you can save up to fifty percent at http://bluenile.com! Follow Deep Purpose on Apple Podcasts, Spotify or your favorite listening app! Learn more about your ad choices. Visit megaphone.fm/adchoices