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Juliette Osborne

Juliette Osborne

2022-10-0458:57

In this episode of Intermittent Fasting Stories, Gin talks to Juliette Osborne from Bangor, ME. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Juliette is a stay-at-home-mom to her four children. She began to struggle with her weight beginning in her twenties, and she also struggled with an eating disorder. Juliette suffered from Lupus and several other health conditions. She was very sick and very depressed. In October of 2019, a friend shared IF and Delay, Don’t Deny, and Juliette began her IF journey right away. She felt better immediately! Her severe fatigue, brain frog, and migraines all disappeared. She has gone from 230 pounds to 165 pounds. Juliette’s biggest victory is no longer needing a wheelchair. IF has brought her health and healing and immense peace. Juliette’s advice: “Start where you start! You can ease into IF, and find your sweet spot.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Michelle Vecchio

Michelle Vecchio

2022-09-2901:01:34

In this episode of Intermittent Fasting Stories, Gin talks to Michelle Vecchio from Langley, British Columbia. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Michelle is an accounts receivable manager. She struggled with her weight beginning in her twenties, and took up running to control it. She tried various diets, but would gain back any weight she lost. With Covid and menopause, Michelle hit her all-time highest weight, and she knew she had to do something. Her friend came across IF, and they began 16:8 together in November of 2020. They also read Fast Feast Repeat and quickly moved to 19:5, which felt natural and easy.Michelle enjoys loads of energy, sleeps great, and has lost 22 pounds. She shares IF with everyone! Michelle’s advice: “Have an accountability partner. Support is so important with the IF lifestyle.”Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Karolyn Gilbertson

Karolyn Gilbertson

2022-09-2701:02:171

In this episode of Intermittent Stories, Gin talks to Karolyn Gilbertson from St. Paul, MN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karolyn works in financial services. She struggled with her weight beginning in junior high, and was put on Weight Watchers at age fifteen. Her cycle of dieting, weight loss, and weight gain would continue for Karolyn into her adult life. By 2019, she had reached her highest weight of 270 pounds. She was anxious, depressed, and exhausted. Then in October of that same year, friends shared Delay, Don’t Deny, and Karolyn immediately began her IF journey. She has lost 130 pounds, feels better mentally and emotionally, and has sustained energy during the day. Karolyn’s advice: “IF is a gift to embrace. Be gentle with yourself, and give it time. You will eventually feel it and see it.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Amy Jo Holcomb

Amy Jo Holcomb

2022-09-2201:02:591

In this episode of Intermittent Fasting Stories, Gin talks to Amy Jo Holcomb from Fulton, MS. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Amy Jo is a high school teacher. She did her fair share of diets for countless years and in 2019, found herself at her highest weight of 272 pounds. In January of 2020, friends shared with her a “16:8 program” they were doing. However, they were not fasting clean. Amy Jo decided to do some research, and found Gin’s DDD Facebook group. Once she switched to the clean fast, the weight came off quickly. More than two years later, Amy Jo has lost 92 pounds. She has far less chronic pain and no longer needs daily pain medicine. Amy Jo’s advice: “Fast clean, and hang in there! You have to give IF time. Pants don’t lie, but the scale does. IF is working, even when the scale isn’t.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Josie Aggett

Josie Aggett

2022-09-2001:00:07

In this episode of Intermittent Fasting Stories, Gin talks to Josie Aggett from Golden Grove, Wales. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Josie struggled with her weight even as a young child. Her mother was always on a diet and Josie followed in her footsteps.For years, Josie worked on a yacht, which meant food was readily available. The scale steadily climbed. Then in 2018, Josie’s mother passed away and Josie found herself turning to food for comfort. A year later, Josie saw a picture of herself that shocked her, and she decided to step onto the scale. She had reached her highest weight of 220 pounds.In January of 2020, Josie searched online for a way to lose weight, and found Delay, Don’t Deny. After reading the book in one day, Josie knew she could live the IF lifestyle!She has lost 64 pounds, her plantar fasciitis is gone, her skin has improved, and she has loads of energy.Josie’s advice: “Read Gin’s books. Get an IF app, find what works for you, and enjoy the journey!”Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Nikki Schank

Nikki Schank

2022-09-1558:431

In this episode of Intermittent Fasting Stories, Gin talks to Nikki Schank from Fishers, IN. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Nikki is a pediatric physical therapist. She shares that she dieted off and on throughout her life, until she reached her highest weight of 180 pounds. In May of 2021, Nikki’s daughter announced she was getting married, and Nikki knew she needed to do something about her weight. She had heard about intermittent fasting, and did some research. Nikki found Fast Feast Repeat, and the IF Stories podcast. Nikki immediately enjoyed the freedom that IF gave her, along with better sleep and plenty of energy. The weight came off quickly, and instead of focusing on a goal weight, Nikki decided to focus on a goal size. By the time of the wedding, she was at her goal size of two!Nikki’s advice: “Listen to your body, have patience, and enjoy your life!”Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/communityShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lori Rozmus

Lori Rozmus

2022-09-1301:02:49

In this episode of Intermittent Fasting Stories, Gin talks to Lori Rozmus from Greenwich, CT. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lori is an office manager for her husband’s plumbing & heating company. She shares that she never had a weight problem until she began to gradually gain weight through the years. In 2019, when she saw a picture of herself, Lori did not recognize the woman she had become. She knew it was time to do something. A girlfriend shared Gin’s book with her. The science behind IF made sense to Lori, and she began her journey in January of 2020. She immediately felt better, and settled into a 20:4 protocol. Lori has reached her ‘dream weight,’ has loads of energy, and sleeps well. She has shared IF with family and friends, and many have joined her in this beautiful lifestyle. Lori’s advice: “Read Fast Feast Repeat. Be a part of the DDD Community. If you get frustrated, don’t give up!” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephensFollow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jen Tiemann

Jen Tiemann

2022-09-0801:02:49

In this episode of Intermittent Fasting Stories, Gin talks to Jen Tiemann, a teacher from Linden, MI. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. During the pandemic of 2020, Jen was instructing PE from home. She felt stressed, depressed, and found herself turning to food for comfort. By the time Jen’s school returned to in-person learning in January of 2021, she stepped on the scale. She had reached her highest weight of 174 pounds, and knew she must do something.A co-worker shared, Delay, Don’t Deny, and Jen read it in a matter of hours. She went on to read Fast Feast Repeat and understood the science behind IF. She has lost 46 pounds, and enjoys the immense energy and mental clarity IF has brought. Jen’s advice: “Have a plan. Track your journey and your progress. Take before pictures throughout your journey.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
April Hall

April Hall

2022-09-0601:05:00

In this episode of Intermittent Fasting Stories, Gin talks to April Hall from Eva, AL. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. April owns a restaurant with her family. She was a lifelong dieter. Once she reached her highest weight of 171 pounds, April gave up. Then in May of 2020, a friend posted about intermittent fasting and Delay, Don’t Deny. April began with a 20:4 protocol. Her skin is radiant, she sleeps better, and she experiences freedom with food. She has lost 45 pounds. April’s advice: “Nail the clean fast first! Listen to your body, for it knows what you need. Educate yourself on IF, and understand the science behind it.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Patrice Hegel

Patrice Hegel

2022-09-0159:14

In this episode of Intermittent Fasting Stories, Gin talks to Patrice Hegel from Howell, NJ.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Patrice is a therapist. She did not struggle with her weight until age fifty, when the cycle of diet programs began. She would lose, then gain. By January of 2020, Patrice had reached her highest weight of 197 pounds. A friend shared intermittent fasting, along with Gin’s books and podcasts. Patrice just knew that IF was the answer. Two years later, she has lost 62 pounds. Patrice has less inflammation, her skin has cleared, she has loads of energy, and her “diet brain” is gone. IF is something she now does for her health and the freedom it brings. Patrice’s advice: “Nail the clean fast first! Listen to your body, for it knows what you need. Educate yourself on IF, and understand the science behind it.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comFollow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Eliza Desch

Eliza Desch

2022-08-3001:03:273

In this episode of Intermittent Fasting Stories, Gin talks to Eliza Desch from Marin County, CA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.Eliza is a hair and makeup artist. She first heard of intermittent fasting in 2015, but did not understand the how of the IF lifestyle. By January of 2020, Eliza reached her highest weight of 161 pounds and gave up. She decided that getting older simply meant being bigger.A friend of hers posted about her IF journey, and mentioned Gin’s book, Fast Feast Repeat. Eliza was intrigued, and read the book in a day! She began with 16:8 protocol, quickly moving to 20:4. The weight dropped off, and Eliza felt IF was effortless. She has lost more than 30 pounds, experiences mental clarity, has loads of energy, and will never go back to eating all day long. Eliza’s advice: “Give IF a chance! Trust the process. Pay attention to how you feel. Take lots of ‘before’ pictures.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Crystal

Crystal

2022-08-2501:01:04

In this episode of Intermittent Fasting Stories, Gin talks to Crystal, an American living in India. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Crystal did not struggle with her weight until after having her first child, after which she had countless years of a variety of diets and diet pills. After injuring her knees during a workout in 2014, Crystal was unable to walk. When she found herself depressed and suicidal, she sought therapy. This was the beginning of Crystal’s journey to health and well-being. In January of 2019, Crystal came across Delay, Don’t Deny on Facebook. She knew that intermittent fasting would change her life. By then, she had reached her highest weight of 406 pounds. She was ready to go all in with the IF lifestyle!Crystal has lost 180 pounds.Her sleep has improved, her blood work is in the normal range, her skin is radiant, and she is no longer pre-diabetic. Crystal’s advice: “Read Gin’s books. Take it slow. Listen to your body. Join the IF groups. Stay consistent!”Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephensVisit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Netta Gorman

Netta Gorman

2022-08-2301:01:021

In this episode of Intermittent Fasting Stories, Gin talks to Netta Gorman from Quebec. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.In 2015, Netta became an intermittent faster naturally. After giving up flour and sugar to heal digestive issues, Netta noticed her need for breakfast and lunch gradually diminished. Seven years later, she is still both sugar and flour free, and enjoys the IF lifestyle. Netta helps people who struggle with sugar addiction understand its emotional connection, and finding new ways to cope. IF is part of her process. You may find Netta at: www.aftersugarclub.comPodcast: Life After SugarYouTube: Life After SugarInstagram: My Life Without SugarFacebook: Life Without Sugar Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Alison Scott

Alison Scott

2022-08-1801:01:37

In this episode of Intermittent Fasting Stories, Gin talks to Alison Scott from San Diego, CA.  Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Alison is a health and lifestyle coach. She never had a weight problem until after having her third child, then she went through years of trying various diets. In 2016, Alison came across The Obesity Code. But because she did not fast clean, Alison was not successful with IF and gave up. Then during the pandemic of 2020, a friend shared Delay, Don’t Deny with her. Alison has been fasting ever since, and has lost 30 pounds. She is a certified health coach, with the desire to help people succeed with the IF lifestyle. Alison’s advice: “Make sure you are fasting clean. Don’t be afraid of fasting. Don’t be afraid of black coffee. It’s worth it! IF is a lifestyle. Keep going even if the scale isn’t moving. Sometimes our bodies heal before releasing weight.” Connect with Alison at alisonmscott.com or www.alisonmscott.com. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
David Honeyman

David Honeyman

2022-08-1657:351

In this episode of Intermittent Fasting Stories, Gin talks to David Honeyman from Newbury in the UK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle.You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available. IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community.David works in IT Development. He shares that he never dieted prior to intermittent fasting, but he did struggle with his weight. While on a business trip to Vienna in 2015, he looked in the mirror and realized it was time to do something about it. A fellow colleague casually mentioned IF and The 5:2 Diet by Dr. Michael Mosley.This helped David to lose 22 pounds, but he began to dislike this IF approach. David gave up, and eventually gained the weight back.Discouraged, he found Delay, Don’t Deny and Fast Feast Repeat. David switched to OMAD (One Meal A Day) and lost all the weight he gained, plus more. He has gone from 185 pounds to 139 pounds, and loves the IF lifestyle!David’s advice: “Don’t fear IF! You’re going to feel great. Tell yourself: ‘Welcome to my new lifestyle!”Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/communityShare your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.comCheck out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lucie Fischer

Lucie Fischer

2022-08-1159:582

In this episode of Intermittent Fasting Stories, Gin talks to Lucie Fisher, who lives in the Bronx, NY. Lucie is a type 1 diabetic and host of The Fast Life with Diabetes Podcast, and she explains how intermittent fasting has helped her manage her blood glucose levels and lose weight. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lucie shares that a naturopath recommended a keto diet to maintain her blood sugar numbers, but her body did not feel great with this way of eating. Frustrated, Lucie would try other diets, lose ten pounds, then gain it back. In 2019, she learned of intermittent fasting from a friend, but not about the clean fast. This made IF hard! Then in 2021, Lucie came across an interview Gin gave about the clean fast. This changed Lucie’s IF journey. She has lost 30 pounds, and her A1C number has come down.Lucie’s advice: “IF is possible with Type 1 Diabetes! Give it time. Your body will adjust. Talk to your doctor about adjusting your meds.” You may find Lucie’s podcast, The Fast Life with Diabetes on any podcast platform. Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jenny Williams

Jenny Williams

2022-08-0959:511

In this episode of Intermittent Fasting Stories, Gin talks to Jenny Williams from Oklahoma City, OK. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Jenny is an artist, a writer, a podcaster, and a homeschooling mom. She shares that she never struggled with her weight until after having babies. In 2018, her mom told her about intermittent fasting, and she read both Delay, Don’t Deny and Fast Feast Repeat. After having her last baby a year ago, Jenny was ready to begin her IF journey. Jenny mainly stuck to a 19:5 protocol, and lost the 35 pounds she gained while pregnant. Jenny has experienced more energy, radiant skin, and she intuitively exercises. She will live the IF lifestyle forever. Jenny’s advice: “You can trust your body. IF benefits every area of your life.” You’ll find Jenny’s work at: carrottoppapershop.com Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon. Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephensVisit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Caren Levine

Caren Levine

2022-08-0455:293

In this episode of Intermittent Fasting Stories, Gin talks to Caren Levine from Mansfield, MA. Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Caren is a retired healthcare worker. She shares that her parents were always on a diet, which created a dysfunctional relationship with food and weight for her. It also led her down a path of countless diets, diet pills, diet programs, and eventually Caren had bariatric surgery. In January of 2020, a friend told Caren about intermittent fasting and Delay, Don’t Deny. Caren immediately read the book and began her IF journey the very next day! Caren has lost 40 pounds and loves the “ultimate freedom” of this lifestyle. Caren’s advice: “Take it day by day. You can start now.” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Liz Beauchamp

Liz Beauchamp

2022-08-0256:031

In this episode of Intermittent Fasting Stories, Gin talks to Liz Beauchamp, from Sunnyvale, TX.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Liz is a Speech and Language Pathologist. She never had a weight problem until the pandemic of 2020 when life became sedentary and stressful, and she gained 15 pounds. Liz knew she needed to do something and searched the internet for the answer. Intermittent fasting popped up, and Liz found Fast Feast Repeat along with the IF Stories podcast. She began with a 20:4 protocol, and the weight she gained came off easily. Liz has never felt better! Liz’s advice: “Read Fast Feast Repeat. Tweak IF until it’s easy. Try different windows to find what works best for you. IF is a lifestyle not a diet. Don’t give up!” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lori Wolfe

Lori Wolfe

2022-07-2801:00:232

In this episode of Intermittent Fasting Stories, Gin talks to Lori Wolfe from Colorado Springs, CO.Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.  IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Lori is a retired teacher. She had been dieting since the 1960s, and knew how to lose weight, but not how to maintain it. In the fall of 2018, Lori saw a friend who had lost a tremendous amount of weight. She casually mentioned intermittent fasting, but Lori dismissed it. Months later, Lori came across Delay, Don’t Deny, and decided to give IF a try. She immediately found it was a “magical lifestyle.” Lori has lost between 60-70 pounds and will never go back to her old way of living. Lori’s advice: “Take before and after pictures. Give IF three months, and it just might change your life!” Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.  Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Comments (31)

ID19943204

Love the Podcast by my Lovely wife Michelle Williams. You have no idea how much and how many people that your reaching with your story. I’m so proud of you and honored to be your life partner#PROUDHUSBAND!!!

Jul 13th
Reply

Tammy Orth Haskin

Any chance you can get rid of the queen of hearts ad?? I love this podcast but candle handle that ad. I’m sorry.

Jul 12th
Reply

Ancestral Living and Nutrition

❤️❤️❤️👍👍👍👍👍

Jun 29th
Reply

Tammy Orth Haskin

I’ve obviously just begun listening- already in love with this podcast. I’ve listened to two others on “i f” so far and this is my favorite ❤️. So thank you!!!! I’ve been doing “I f” for one month and cannot believe the difference in my energy! I’m 53 and only have about 25 pounds to lose but I’m only 4’11” so that looks like more weight on me( at least in my opinion) 😁. I feel better, my face isn’t as puffy- I’m amazed and want to tell everyone to try it and am very sad when they don’t want to listen🥺

Mar 18th
Reply

Alicia Charles

Wait! I was hoping to hear her advice to new beginners at the end😆

Jan 25th
Reply

Carol N Mike Dabell

Are there any episodes that discuss MS? I can’t seem to search for topics.

Jul 21st
Reply

Caroline Wanja

Lovely episode.

Mar 31st
Reply

Jonny Jonsta

"nothing changes, if nothing changes" 👊

Oct 13th
Reply

Belen Murillo

this episode is a repeat on castbox it sounds like the last episode for the moderator

Sep 25th
Reply

Monique Conner

Hmmmm? Mr White seems to have a superiority issue. This is the first episode I've stopped before it was over. I love you Gin!

Sep 25th
Reply

Mary Whitaker

I totally related to Dharmesh. Thanks for sharing even though youre a bit of an introvert like me. I also have the resistance bands

Aug 19th
Reply

Arlene Delehanty

We do have dental hygienists in NZ.

Jun 19th
Reply (2)

Wendy

Beautiful podcast

Mar 17th
Reply

Michelle Holcomb

loving this podcast!

Feb 17th
Reply

P.J. Watkins

great episode

Feb 17th
Reply

Eileen Check

I just listened to this episode and I want to thank Gin and Dana, as a 50ish, menopausal woman in recovery I found this very helpful! Off to Kindle to look for Dana's books. 🙂

Dec 7th
Reply

Amy Mabe

totally loved this!! the hour flew by.

Nov 7th
Reply

Carrie Rose

I really loved this episode! Thank you for sharing your unique perspective, Rachel!

Jun 27th
Reply

Dara Waldron

Such an inspirational story.

Jun 7th
Reply

Maria Goette

❤️I love everything about this podcast

Jan 25th
Reply
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