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Sal di Stefano started as a professional in the fitness industry as a trainer at the age of 18. His passion for fitness combined with his love of people quickly propelled him into big box gym management by the time he was 19 years old. During his career in gym management he grand opened some of the largest gyms in the California Bay Area. Currently, Sal is one of the most sought after experts in fitness and health with his effective, grounded and easy to understand style of communication. He has been on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. His passion for fitness, health and people is unmatched and he is steadfast with his goal of making the fitness industry one that is a force for good, with long term health being the focus and not one that is riddled with diet pills, crash diets and false promises. A quote that Sal is often credited for summarizes his approach to fitness and health. “Exercise and eat right because you love your body, not because you hate your body.” In today’s episode, Sal and I discuss resistance training and why it is so important. He teaches the benefits of resistance training and the effect that it has on our body, and why it is recognized as one of the best forms of exercise as it impacts our metabolism, hormone health, insulin resistance, and more. Instagram- @mindpumpmedia Twitter- @mindpumpsal For 20% off your order at Piggy Paint: Use code JUSTINGREDIENTS at
Paul Schwitzer, current Vice President of American Biotech Labs, graduated from the University of Utah with a Bachelors of Science in Organizational Communications. He went on to work for 8 years as an antimicrobial specialist at Abbott Laboritories, followed by a managerial position in Medline’s advance wound care division for another eight years. Paul is a lifelong Utah resident, has been married to his wife Kari for 24 years, and has four children tha mean everything to him. In today’s episode, Paul and I discuss all things colloidal silver. He teaches what it is, its amazing health benefits, and what to look for when purchasing colloidal silver. For 15% off your order at Clearly Filtered, Use the code JUSTINGREDIENTS at
Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! You may find more information at In today’s episode, Dr. Mayer and I discuss ADHD, gut health’s role in different health concerns such as depression/anxiety and eczema, and seasonal allergies. She teaches how food plays a role in health and shares how to best help your child heal. Instagram: @drgreenmom Website: Set your alarms! The Just Ingredients Birthday Sale is right around the corner. Get 20% off your purchase August 4-6 at
Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine (NUNM) in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program. Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology. She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility. While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland. She is currently the Medical Director for Precision Analytical Inc, which created the Dutch Test (a hormone test).. In this episode, Dr. Jones and I discuss all things hormones. She teaches the role of each of our hormones, how to find out if our hormones are off-balanced, and tips for healing from PCOS, endometriosis, and painful menstrual cycles. Instagram: @dr.carriejones Website: Dutch Test:
Dr. Katie Woodley, BVSc, GDVCHM, cVMA, is the proud owner and holistic veterinarian of The Natural Pet Doctor. After watching her own husband develop an autoimmune disease and be told there was nothing they could do other than strong immunosuppressive medications, Dr. Katie went down the path of holistic medicine. Becoming certified in acupuncture, Chinese food therapy, and Chinese herbal medicine changed everything. She started The Natural Pet Doctor to provide pet parents with more resources for natural medicine advice and care so they had all of the options. Her mission is to ensure that all pet parents have access to herbal medicine, supplementation, and nutritional advice throughout their pet's lifetime that helps them thrive rather than just survive. Dr. Katie offers telehealth consultations to pet parents across the world, along with online education through her online programs, YouTube channel, Facebook, and Instagram. In today’s episode, Dr. Katie and I discuss the important role that gut health plays in animals. Being heavily impacted by food, Dr. Katie shares what we should be feeding our pets, and what things to stay away from to ensure they live the healthiest lives. Website - Facebook - Instagram - YouTube - For 20% off Llama Naturals: Use code JUST at
Dr. Meg Mill is a Functional Medicine Practitioner. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. Meg is a best-selling author and speaker. She has also been seen in national publications such as Fox News Channel, ABC, NBC, CBS, CNN, Yahoo, Readers Digest, Health, Authority Magazine, VeryWell Heath, Giddy, Life & Style, Sunset, Thrive Global, Drug Topics, and Circle Magazine as well as several national blogs and podcast guest appearances. She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method. In today’s episode, Dr. Mill shares different root causes of headaches and migraines and why conventional treatments may not be healing. She teaches that healing is possible for chronic headaches and tells where to start. Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally: Head Strong Happiness Beyond Headaches Program: Website: Instagram: Facebook Group: For 20% off Just Ingredients pre-workout: Use code JIPODCAST2 at
Colleen Kavanagh, founder of Zego, has dedicated her career to improving nutrition quality in food to provide the foundational wellness people and communities need to thrive. In her early career, she worked in politics to improve child nutrition programs like school lunch, WIC and Food Stamps for Cong. George Miller, and later as Director of California Food Policy Advocates. Seeking a more effective leverage point to improve nutrition from soil to table, Colleen launched ZEGO LLC. ZEGO makes pure and nutritious whole food breakfast and snack products accessible to everyone, including those with severe allergies and food intolerances. Colleen’s mission with ZEGO is simply, yet revolutionary. She seeks to inspire rapid changes to clean the food system by establishing that consumers have the right to know if there is toxic residue in their food before they consume it. In today’s episode, Colleen and I discuss the surprising truths about food regulation. Colleen teaches about current food requirements and the lack of transparency and important testing, while sharing how consumers can vote with their dollars to inspire change. Zego: @zego foods…Ln1H8aAmW8EALW_WCB For $10 off your first Attitude Order: Use code JUST10 at
WILLIAM DAVIS, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage. In today’s episode, Dr. Davis and I discuss myths about heart disease and cholesterol, including the prominent role the gut plays in heart health. He teaches about SIBO, it’s releationship with our heart, and the importance of different microbiomes in individual aspects of our health. Website: Facebook Page: Instagram: For 20% off plus free shipping at Olipop: Use code JUSTINGREDIENTS at
Ciera and Steele Kizerian are the Co-Founders of Lightkeepers App, designed to help spouses and parents navigate their loved ones mental health. For over 8 years Ciera struggled with mental health challenges after having a baby. Along their journey they realized that there were many resources for those who struggle, but not as many for their support system. Enabling the spouses and parents of those who struggle makes it possible for real change to happen. The Lightkeepers app shares many tools, online courses, and resources to navigate mental health. They are the proud parents of three kids and have been married for 13 years. In today’s episode, Ciera and I discuss how to recognize signs of depression in your loved ones. Navigating conversations of mental health can be complicated, so she teaches how to effectively communicate with our loved ones struggling with mental health. She shares what to say, what not to say, and offers information regarding different types of therapy that are available. Instagram: Website: Facebook Group: Lightkeepers Tribe
Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He sits on the Scientific Advisory Board of ZOE, has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health. He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram as @theguthealthmd , on Facebook as @theguthealthmd , and at his website In today’s episode, Dr. B and I discuss the major topics covered in The Fiber Fueled Cookbook. We talk about histamine intolerance including what it is, how it happens, and to best heal your body. Dr. B also teaches about FODMAP foods and why it is best to look for foods that are low FODMAP. Instagram: @theguthealthmd The Fiber Fueled Cookbook: For 20% off of Just Ingredients pre-workout, use the code JIPODCAST2 at
Jared St. Clair is an enthusiastic natural supplement expert and formulator. Jared began his career at the very young age of 7 as he shadowed his parents in their health store. Jared has owned the family business, Vitality Nutrition in Bountiful, Utah for nearly 30 years now. Through one on one interaction with his clients at Vitality along with countless hours of research, he has developed effective protocols for many of the most common health concerns including digestive health, depression, anxiety, immune dysfunction, hormone balance, and even women's hair loss. Jared currently hosts Vitality Radio and The Vitality Radio Podcast, with episodes released twice a week. In today’s episode, Jared and I discuss natural, antibiotic-free remedies for common health concerns including hair loss, adrenals, depression, sinus infections, UTIs, ear infections, and more. Instagram: Jared's Personal Page: Vitality Nutrition's Store Page: Vitality Radio's Page: Jared's Podcast Shows: Vitality Radio Podcast: Dearly Discarded Podcast: Websites: Brick and Mortar Address: 107 S 500 W Bountiful, UT 84010 Vitality Nutrition Phone Number: 801-292-6662 For 20% off your order at Think Sunscreen, use the code KCALL20 at
Cody Sanders is a Board Certified Holistic Health Practitioner, Functional Nutritionist and women's hormonal health expert. She specializes in root cause approaches to healing through holistic nutrition and lifestyle strategies. Cody founded Soul Happy and Healthy Wellness Center and has been in practice for over 25 years teaching women to take charge of their health and happiness. She works with women in areas of reproductive and hormonal health and helps them to connect to and express their powerful feminine energy and embrace their monthly flow. In today’s episode, Cody and I discuss her company Mixhers and how the products were created to help balance hormones. We talk about how to balance hormones to help with estrogen dominance, PMS, heavy periods, endometriosis, PCOS, menopause, low energy, and libido. Instagram: @codyjeansanders Mixhers: @mixhers For 10% off Mixhers: Use code JUSTINGREDIENTS at For 20% off Llama Naturals: Use code JUST at
Melissa Taylor is a Reiki Master, yoga instructor, and 2-time survivor of breast cancer. She excels at helping others find natural solutions for their health issues. Melissa brings awareness and balance within each individual to a higher level as she offers priceless tools for self healing the mind, body, and spirit. Working with ordinary people of all ages and walks of life, her client list also includes professional musicians, and professional athletes who have sought her expertise to help them bring balance and healing in their careers and personal lives. She believes the impossible is possible! In today’s episode, Melissa and I discuss the relationship between Soul Weather Astrology and our health. Created by Syl Carson, Melissa teaches what Soul Weather Astrology is, how it relates to energy, and what it has to do with our health. Instagram: @healwithmelissa Website: For 10% off at Mett Naturals, use code JUSTINGREDIENTS at
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Her work is known for being research-focused, thorough, and unapologetically critical of outdated dietary guidelines. She is the author of two bestselling books, Real Food for Pregnancy and Real Food for Gestational Diabetes. In today’s episode, Lily and I talk about all things prenatal nutrition, gestational diabetes, and post-partum nutrition. She discusses which nutrients are necessary during these periods, things to avoid, and how to best support the body with food. Instagram: @lilynicholsrdn Online Course: Gestational Diabetes: Books:
Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He is an internationally recognized educator and thought leader on the microbiome as it relates to health, disease, and food systems. Zach Bush, MD founded *Seraphic Group and the non-profit Farmer’s Footprint to develop root-cause solutions for human and ecological health. His passion for education reaches across many disciplines, including topics such as the role of soil and water ecosystems in human genomics, immunity, and gut/brain health. His education has highlighted the need for a radical departure from chemical farming and pharmacy, and his ongoing efforts are providing a path for consumers, farmers, and mega-industries to work together for a healthy future for people and the planet. In today’s episode, Dr. Bush and I discuss the relationship between farming and our health. We break down things such as soil health, glyphosate, and more as he teaches the affects that they can have on our mind and gut. Instagram: @zachbushmd Website: Try ION* worry free with a 60-day money back guarantee and free shipping. Learn more at
Born in France and raised with Homeopathy, Guillaume has over 25 years of experience in marketing Homeopathy and Natural Medicines. He worked on and helped develop the Homeopathic Category in France, Spain, Mexico, and the USA. Founder of Olloïs in 2012, the first line of Lactose Free and Organic Certified Homeopathic Single Medicines in America, Guillaume is also co-owner of Sevene Group, specialized in the Manufacturing of Seed-To-Shelf Homeopathic Medicines in France and owners of Olloïs. Guillaume’s passion is to share with retailers and consumers his vision of A Natural Way to Better Health. In today’s episode, Guillaume and I discuss all things homeopathy. He teaches what homeopathy is and how it is best used. Guillaume shares tips on homeopathy, including what to look for in different brands and how to best use it for certain illnesses. Use code JUSTINGREDIENTS for 20% off Ollois Homeopathy: For 20% off your Molly’s Suds Order: Use coupon code JUSTPODCAST at
Dr. Ashley Mayer, NMD, is a practicing physician, taking care of families for the past 12 years. In 2014, she founded Dr. Green Mom®, a now global brand passionate about foundational healthcare for children. As a leader in the field of Vaccine Safety and Awareness education, Dr. Mayer teaches parents how to not only recognize and manage current risk/benefit of their child’s vaccine schedule, but also how to support the child’s Neurological and Immune Systems through the vaccination process. launched in 2019, empowering parents to make informed vaccine decisions because the current vaccine schedule is not a one-size-fits-all for our children. Dr. Mayer has diligently kept up with a National Medical Freedom Healthcare Provider List for parents needing access to providers who believe in Medical Freedom and Informed Consent. Dr. Mayer’s true passion lies in formulating safe, natural products for Mothers, Infants, and Children. Your child’s healthcare begins in the womb, so mamas need to take care of themselves, too! You may find more information at In today’s episode, Dr. Mayer and I have a neutral conversation about vaccines. She answers common questions like what vaccines are, how they are made, and how they differ for certain illnesses. Dr. Mayer teaches how to prepare for your children’s vaccines, and how to detox afterward if preferred. Instagram: @drgreenmom Website: Shop the Just Ingredients Sale on April 25 - 26 for 20% off select products, and free shipping on orders over $100 at
Kara Fitzgerald, ND, IFMCP, is the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute in recognition of her work on DNA methylation. As a leading voice in the intersection of nutrition, epigenetics, and aging, Dr. Fitzgerald’s work has been featured in media outlets such as Prevention, Fast Company, MSN, Everyday Health, and many more. Receiving her doctorate from National University of Natural Medicine, she is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner with a clinical practice in Newtown, Connecticut. Learn more at and In today’s episode, Dr. Fitzgerald teaches all things DNA Methylation and its relationship with aging. We discuss how it is impacted by our nutrition, exercise, stress and other factors, and how to reduce our biological age. Instagram: @drkarafitzgerald Younger You: Website: For 15% off your Clearly Filtered Order: Use the code JUSTINGREDIENTS at
Dr. Mallorie Cracroft is an OB/Gyn who has been helping women for the past 13 years. In 2021, she founded Uplift for Her, a comprehensive health and wellness company dedicated to understanding women and striving to help them feel their best in every way- emotionally, mentally, and physically. Dr. Cracroft currently lives in Salt Lake City, Utah with her husband and 2 daughters, where she continues to practice today. In today’s episode, Dr. Cracroft and I discuss birth control and its effects on the body. She teaches about the different types of birth control, how they impact hormones, and how to choose the best birth control for you. We also discuss other hormone changes and how to best support the body through pregnancy, specifically the first trimester, and menopause. Instagram: @malloriecracroftmd Website: Wellness coaching: For 25% off Simply Organic Bamboo: Use code ji25 at checkout
Jessie Inchauspé is on a mission to translate cutting-edge science into easy advice to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches hundreds of thousands of people about healthy food habits. In this episode, Jessie talks about all things glucose. She discusses glucose, blood sugar, insulin resistance, and the relationship between the three. We discuss cravings - what are cravings, why do we get them, and how we can reduce the cravings that we get. Jessie teaches how to lower blood sugar spikes to benefit our health. Instagram: @glucosegoddess NEW BOOK: Glucose Revolution: For 20% off your first order at Wedderspoon: Use code JUST20 at
Comments (2)

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May 30th


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Mar 29th
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