Just Ingredients

In today’s episode, Dr. Ellis and I discuss key factors contributing to weight loss struggles, the impact of stress on adrenal health, and the often overlooked issue of PMS. Dr. Ellis highlights the importance of addressing diet, exercise, and hormone balance when it comes to weight loss. She emphasizes the role of insulin in weight gain and the significance of maintaining a balanced diet with adequate protein intake. Understanding the impact of hormones, such as testosterone and estrogen, on metabolism is crucial for achieving sustainable weight loss. We then discuss the vital role of adrenal glands in managing stress and the impact of chronic stress on overall health. Dr. Ellis shares valuable insights on the importance of managing stress through lifestyle changes, including proper hydration, adequate sleep, and incorporating adaptogenic herbs like ashwagandha and holy basil. Addressing adrenal dysfunction requires a holistic approach that goes beyond just supplementation. One of the most interesting parts of our discussion revolved around the normalization of PMS symptoms. Dr. Ellis emphasizes that experiencing severe PMS symptoms, such as debilitating cramps and mood swings, is not normal and should not be dismissed. She teaches us the various factors contributing to PMS, including hormonal imbalances, inflammation, and environmental toxins. Understanding the root causes of PMS is essential for improving women's overall well-being. This episode with Dr. Ellis sheds light on the interconnected nature of weight loss struggles, adrenal health, and menstrual health. It's crucial for women to prioritize their health, listen to their bodies, and seek professional guidance when experiencing persistent symptoms. Tune in now to learn more! Dr. Ellis’s Instagram: https://www.instagram.com/dr.erinellis/ Dr. Ellis’s Website: https://drerinellis.com/ Dr. Ellis’s TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Menstrual Cycle Nutrition Guide: https://detox.drerinellis.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Sara-Chana and I discuss tips for parents looking to support their children's health and well-being using herbs and natural remedies. We discussed how herbs like rosemary, gudacola, and ginkgo can be incredibly beneficial for children struggling with concentration issues. These herbs not only help clear a foggy brain but also support focus and cognitive function. By incorporating these herbs into your child's routine, you can help them stay alert and engaged throughout the day. Anxiety and stress are common challenges for kids today, and Sara-Chana teaches us the use of herbs like skullcap and homeopathic remedies like gelsinium to address these issues. These natural remedies can help calm the mind, reduce restlessness, and promote a sense of inner peace, making it easier for children to navigate their emotions and daily challenges. Sleep is essential for children's overall well-being, and Sara-Chana discusses the benefits of herbs like passionflower and lemon balm for promoting restful sleep. These herbs can help calm the mind, ease nighttime worries, and support a healthy sleep cycle. By incorporating these herbs into your child's bedtime routine, you can create a peaceful and restorative environment for better sleep quality. Tune in now to learn more about how you can support your children’s health using these natural remedies. Sara-Chana’s Instagram: https://www.instagram.com/sarachanas/?hl=en Sara-Chana’s Website: https://sarachana.com/ For 20% OFF your first order at Needed Use Code JIPODCAST at https://thisisneeded.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Melissa and I discuss various causes and types of hair loss, emphasizing that hair loss is often a sign of underlying health issues rather than just a genetic predisposition. Melissa teaches us about the different types of alopecia, including androgenetic alopecia, diffuse alopecia, alopecia areata, traction alopecia, and scarring alopecia. Melissa explains how each type presents itself in different areas of the head and is often linked to specific internal imbalances such as hormonal issues, nutrient deficiencies, and stress. A significant portion of our discussion focuses on the importance of understanding the root causes of hair loss. Melissa highlight’s the role of various nutrients like vitamin D, B12, folate, iron, zinc, and magnesium in maintaining healthy hair. She also stresses the impact of liver function and gut health on nutrient absorption and overall hair health. Melissa then touches on the common misconceptions about hair loss, particularly the belief that it is an inevitable part of aging. Melissa argues that while some decline in hair health can occur with age, many issues can be decreased by addressing underlying health problems and maintaining a balanced diet and lifestyle. Whether you're experiencing hair loss yourself or simply interested in this topic, Melissa's expertise offers a great understanding of the factors that contribute to healthy hair. Melissa’s Instagram: https://www.instagram.com/ma_browsandhair/?hl=en Melissa’s TikTok: https://www.tiktok.com/@mabrowsandhair?_t=8nO1wm2C49i&_r=1 From July 10-12th, enjoy 20% off on all Just Ingredients products, subscriptions, and 11 exciting new products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Redd and I discuss common health concerns in America, focusing on stress, cortisol defects, blood sugar imbalances, and brain inflammation. Dr. Redd teaches us the impact of stress on the body, the relationship between cortisol and hormonal imbalances, and the importance of managing blood sugar levels for overall health. He also covers the benefits of our new supplement, Berberine, in regulating blood sugar levels and supporting brain health. Dr. Redd then shares more about our Brain Support supplement, addressing issues like ADHD, depression, anxiety, and cognitive function. He then finishes with insights on the liver's role in detoxification and its impact on overall health. If you're interested in learning more about how these supplements can positively impact your health or if you want to gain valuable insights into managing stress, blood sugar levels, and liver health, be sure to tune in now. Dr. Redd’s Instagram: https://www.instagram.com/drjoshredd/?hl=en Dr. Redd’s Youtube: https://www.youtube.com/@drjoshredd Dr. Redd’s Facebook: https://www.facebook.com/drjoshredd/ Dr. Redd’s Website: https://drjoshredd.com/ Red River Health & Wellness Website: https://www.redriverhealthandwellness.com/ From July 10-12th, enjoy 20% off on all Just Ingredients products, subscriptions, and 11 exciting new products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Hill and I discuss the topic of birth control and its effects on women's health. Dr. Hill shares how hormonal birth control can impact mental health, including an increased risk of depression and anxiety. The synthetic hormones in birth control pills can affect neurotransmitters in the brain, leading to mood changes and emotional fluctuations. Contrary to popular belief, Dr. Hill shares how the impact of birth control on weight gain is not a simple yes or no answer. Research shows that the effects of birth control on weight can vary depending on factors like starting weight and individual metabolism. Additionally, the pill can also affect the physicality of oneself due to the absence of the natural rise in estrogen. Dr. Hill later highlights the potential risks of putting teenagers on hormonal birth control, especially during a crucial period of brain development. The pill's impact on hormonal flexibility and oxytocin signaling could have long-term effects on mental health and attachment, raising concerns about postpartum depression and other mood disorders. This episode is a must listen as it teaches about the complex relationship between birth control and women's health. Dr. Sarah Hill’s Instagram: https://www.instagram.com/sarahehillphd/?hl=en This Is Your Brain on Birth Control book: https://www.amazon.com/This-Your-Brain-Birth-Control/dp/0525536035/ref=sr_1_1?nodl=1&keywords=this+is+your+brain+on+birth+control&qid=1553089834&s=gateway&sr=8-1&dplnkId=d77ca013-96fe-4b93-ac1a-e854e0d4f4f0 Dr. Sarah Hill’s Website :https://www.sarahehill.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Vinny and I discuss his incredible journey from being bedridden after a surfing accident to helping others alleviate pain and regain well-being. Vinny shares his personal story of breaking his back in a surfing accident and the radical shift he experienced in his life. He emphasizes the importance of movement in healing and how he learned to take radical accountability and responsibility for his own healing journey. We discuss topics such as the mind-body connection, the role of posture in mental and physical health, and the myths surrounding stretching, core training, and chronic pain. Vinny provides valuable insights on how simple daily movements and exercises can make a significant difference in managing pain and improving overall well-being. If you or someone you know struggles with chronic pain, posture issues, or mental health challenges, this episode is a must-listen. Vinny's approach to pain management and well-being is both enlightening and empowering. Pain Academy Instagram: https://www.instagram.com/painacademy/?hl=en Pain Academy Website: https://painacademy.net/ Pain Academy TikTok: https://www.tiktok.com/@painacademy?lang=en Pain Academy Youtube: https://www.youtube.com/channel/UC7oHw_Z-tLpYOpW6yyjdhIw For 20% off your first order at John Masters Organics Use Code JUSTPODCAST at https://johnmasters.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Julie and I discuss all about the intersection of law, holistic health, and regulatory practices. Julie highlights the importance of understanding parental rights when it comes to making holistic health choices for children. She shares how parents have the right to make decisions about their children's health and education, even in the face of potential legal challenges. We also dive into the topic of home births and the regulations surrounding them. Julie clarified that while home births are legal in every state, the availability of licensed midwives can vary. She emphasizes the importance of understanding the regulations in each state to make informed choices. Julie then shares about the regulatory landscape for practitioners in the holistic health space and the challenges they face. Julie sheds light on the complexities of FDA and EPA regulations, highlighting the need for consumer awareness and vigilance when it comes to product ingredients and marketing claims. Tune in now to learn more. Julie’s Instagram: https://www.instagram.com/crunchy.legal.lady/ Julie’s Website: https://crunchylegallady.com/ Other helpful links for more legal information and resources: https://standforhealthfreedom.com/, https://icandecide.org/, https://childrenshealthdefense.org/, https://www.scotusblog.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Pardee and I discuss all things related to blood work and the importance of various tests for our overall health. Dr. Pardee emphasizes the significance of blood work as a window into our body's internal health. While external symptoms may be noticeable, blood work can reveal underlying issues that may not have any visible signs. Tests like the Comprehensive Metabolic Panel and Lipid Panel are crucial in detecting early signs of diseases like heart disease and diabetes. She then sheds some light on homocysteine. Homocysteine levels can provide valuable insights into our body's methylation cycle and potential deficiencies in essential vitamins and cofactors. Elevated homocysteine levels have been associated with increased risks of cardiovascular diseases and cognitive impairment. Testing homocysteine and addressing any imbalances can help reduce these risks. If you've ever been curious about what your blood work results mean or why certain tests are important, this episode is a must-listen! Dr. Pardee’s Instagram: https://www.instagram.com/dr.marypardee/?hl=en Modrn Med Instagram: https://www.instagram.com/modrnmed/ Dr. Pardee’s Website: https://www.modrnmed.com/ For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Kelly shares some amazing insights on balancing blood sugar levels in both adults and children. Kelly dives into the science behind blood sugar balance, explaining how different macronutrients like proteins, fats, and carbohydrates affect our bodies. She also discusses the importance of making mindful food choices to support our overall health and well-being. One of the key takeaways from the episode is the impact of sugar on children's health. Kelly highlights the prevalence of added sugars in children's diets and how it can lead to issues like ADHD, mood swings, and even metabolic conditions like type 2 diabetes. She provides practical tips for parents on how to navigate snack choices, meal planning, and creating a balanced plate for their families. By focusing on whole foods, protein, fats, and fiber, parents can help regulate their children's hunger hormones and support their overall health. If you're a parent looking to make informed choices about your family's nutrition or simply interested in learning more about blood sugar balance, this episode is a must-listen. Kelly’s Instagram: https://www.instagram.com/bewellbykelly/?hl=en Kelly’s Website: https://bewellbykelly.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Song teaches us the importance of building resilience in children from the inside out, focusing on the key role of the gut microbiome in shaping their immune system, mental health, and overall well-being. She breaks down the five essential components of "microbiome magic" that parents can incorporate into their daily routines to support their children's health. We also explore the significance of the vagus nerve in regulating stress and how simple practices like belly breathing can have a profound impact on both the gut microbiome and mental health. If you're curious to learn more about how to nurture your child's resilience and support their overall health, this episode is a must-listen. Dr. Song’s Instagram: https://www.instagram.com/healthykids_happykids/ Dr. Song’s Book: https://www.healthykidshappykids.com/book/ Dr. Song’s Website: https://healthykidshappykids.com/ For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Gary shares some eye-opening insights on human biology, the importance of addressing nutrient deficiencies for optimal health, and so much more. Gary emphasizes the importance of identifying and addressing nutrient deficiencies in the body. Instead of blindly supplementing, it's crucial to understand what raw materials your body needs to function optimally. By correcting deficiencies, you can see significant improvements in your overall health and well-being. We then discuss the significance of genetic methylation testing to identify individual deficiencies and conversion issues in the body. By understanding how our bodies process nutrients, we can tailor our supplementation to address specific needs effectively. Gary then challenges traditional approaches to health, such as medicating the thyroid without investigating potential nutrient deficiencies or addressing the root cause of conditions like hypertension. By shifting the focus to basic human physiology and addressing deficiencies, we can potentially improve overall health outcomes. If you've ever wondered why traditional approaches to health may be falling short, this episode is a must-listen. Tune in now to learn more about how to reach your body's full potential and live a healthier, happier life. Gary’s Instagram: https://www.instagram.com/garybrecka/ The Ultimate Human: https://www.instagram.com/ultimatehumanpod/?hl=en Gary’s Youtube: https://www.youtube.com/@ultimatehumanpodcast For more info on Gary, please click here: https://linktr.ee/thegarybrecka For 15% off your starter kit or hand soaps Use Code JUSTINGREDIENTS15 at https://branchbasics.com/?view=variant Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, we dive into the world of biohacking and what it truly means to take control of your own biology. Biohacking involves changing both the environment around you and inside you to optimize your health and performance. It’s important to remember that biohacking is not a one-size-fits-all approach, as every body is different and your biohacking goals will depend on your individual needs and desires. We discuss the best place to start when diving into biohacking, emphasizing that more doesn’t always mean better. It’s crucial to consider how quickly your body is able to adapt to the changes you are implementing. We also debunk some common myths about biohacking, such as the idea that cryotherapy raises cortisol levels. Furthermore, we explore the benefits of challenging yourself daily, the role of calories and fasting in biohacking, and the advantages of light therapy. Additionally, we touch on the topic of neurofeedback and its benefits, along with practical tips on how you can begin biohacking from the comfort of your own home. Overall, biohacking is a powerful tool for taking control of your health and well-being, and in this episode, we provide valuable insights on how you can start your own biohacking journey now. Dave’s Instagram: https://www.instagram.com/dave.asprey/?hl=en Dave’s Website: https://daveasprey.com/ Dave’s Podcast: https://daveasprey.com/podcasts/?utm_medium=social&utm_source=linktreeda&utm_campaign=the+human+upgrade%E2%84%A2+podcast+interviews Dave’s Books: https://daveasprey.com/books/?utm_medium=social&utm_source=linktreeda&utm_campaign=smarter+not+harder+%2B+latest+books+ For 10% off your first order at Molly Suds Use Code JUSTPODCAST at https://mollyssuds.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Chad and I discuss all about theranostics, a cutting-edge approach to cancer treatment that is revolutionizing the way we view and treat this disease. Unlike traditional chemotherapy, theranostics focuses on the cellular level, allowing physicians to better see and target cancer in the body with precision. By specifically honing in on cancer cells, theranostics offers a super targeted approach to not only detecting but also effectively killing cancer. We explore the key differences between chemotherapy and theranostics, highlighting how the latter minimizes side effects by sparing healthy cells from damage. The effectiveness of theranostics in treating cancer is discussed, underscoring its potential as a safer and more efficient alternative to traditional chemotherapy. For those interested in exploring theranostics as a treatment option, practical guidance on where to start and what steps to take are also provided, shedding light on the path towards personalized and effective cancer care. Privado Health Instagram: https://www.instagram.com/privadohealthcare Privado Health LinkedIn: https://www.linkedin.com/company/privado-health/ Chad’s LinkedIn: https://www.linkedin.com/in/chadramos/ Privado Health Website: https://privadohealth.com/ Starting at 9am MST on May 1-3, enjoy 20% OFF all new Just Ingredients products at https://justingredients.us/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Davidson and I discuss all things related to parasites and their impact on our health. We discuss how parasites are a common presence in various sources, are a natural part of our ecosystem, and can infect individuals through exposure to contaminated water, consumption of certain foods, or contact with animals. These parasites can lead to a range of health issues, including digestive problems, skin conditions, allergies, and even neurological symptoms. Dr. Davidson explains that parasites disrupt the body’s functions by absorbing nutrients, producing toxins, and causing inflammation. We then dive into the topic of parasite cleanses. Almost everyone could benefit from a parasite cleanse, as these organisms can linger undetected in our systems. He teaches us the signs that indicate a need for a cleanse and offers tips on how to execute one safely and effectively. Don’t miss out on this valuable information that could help improve your overall well-being. Dr. Davidson Instagram: https://www.instagram.com/drjaydavidson/ Dr. Davidson Facebook: https://www.facebook.com/drjaydavidsondetox/ Make CellCore Account & Purchase Parasite Protocols Here: https://cellcore.com/pages/register-customer?code=AwULXTCm Do You Have a Parasite Quiz: https://cellcorestorage.blob.core.windows.net/resource-center/9/9a/9aa59269-342d-11eb-8ca4-0050562db46f/1662497113_Para%20Kit%20(1).pdf For 20% off your first order at Llama Naturals Use Code JUST at https://www.llamanaturals.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Arrington and I discuss the topic of endometriosis. We discuss how endometriosis can be found in many other places in the body besides the pelvis, leading to symptoms like pain during menstruation, painful intercourse, and infertility. There is a strong genetic component to endometriosis, with family history playing a significant role in the development of the condition. We also explore the role of inflammation in endometriosis and how controlling inflammation can help manage the pain associated with the condition. We discuss various ways to help prevent symptoms, including through nutrition, physical therapy, and acupuncture. Additionally, we look at the different stages of endometriosis and what they might entail, as well as when surgery may be necessary and how to go about it. We also examine the impact of birth control on endometriosis and how it can affect your symptoms. Tune in to learn more about this complex condition and how to manage it effectively. Dr. Arrington Instagram: https://www.instagram.com/dr.jeff_endosurgeon/ Dr. Arrington Facebook: https://www.facebook.com/jeff.arrington.5243/ Dr. Arrington Website: https://endowest.net/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Lynch and I discuss the significance of the MTHFR gene, which is responsible for producing the most active form of folate in our bodies, known as methylfolate. Dr. Lynch emphasizes the importance of methylation, a process that methylfolate supports, which is crucial for various bodily functions including DNA repair, detoxification, and neurotransmitter synthesis. A significant portion of our conversation revolves around the detrimental effects of folic acid, a synthetic form of folate that can actually worsen health issues for those with MTHFR variants. Dr. Lynch provides compelling evidence on why we should avoid folic acid and opt for natural food sources of folate or supplements with methylfolate. We also touched upon the relationship between MTHFR variants and mental health. Dr. Lynch shares how imbalances in methylation can lead to mental health issues and the importance of maintaining optimal levels of homocysteine for mental well-being. Tune in now to learn more! Dr. Lynch Instagram: https://www.instagram.com/drbenlynch/?hl=en Seeking Health Instagram: https://www.instagram.com/seeking.health/?hl=en Dr. Lynch Prenatals: https://www.seekinghealth.com/collections/prenatal-vitamins/products/prenatal-essentials Dr. Lynch StrateGene Report: https://www.seekinghealth.com/products/strategene-report?_pos=1&_sid=16d921a7a&_ss=r Use code JUSTINGREDIENTS at Seeking Health: https://www.seekinghealth.com/?mct=bbPdyeyg&ref=bbPdyeyg Folic Acid Paper: https://pubmed.ncbi.nlm.nih.gov/31205715/ For 40% off at the Be Healthy Utah Conference Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Haver and I dive into the fundamentals of perimenopause, menopause and postmenopause. Dr. Haver sheds light on the biological changes occurring within women’s bodies and how these phases differ from women to women. She clarifies the unique characteristics of each phase to provide a clearer picture. Dr. Haver teaches us about perimenopause and its common/uncommon symptoms that can occur such as hot flashes, fatigue, vertigo, itchy skin, weight gain, heart palpitations and how to identify these signs. We also discuss the role of nutrition, particularly adequate protein and fiber intake, in alleviating symptoms like unexplained weight gain, offering practical tools for navigating this transformative stage in a woman's life. Tune in now to learn more! Dr Haver’s Instagram: https://www.instagram.com/drmaryclaire/?hl=en Dr. Haver’s TikTok: https://www.tiktok.com/@drmaryclaire Dr. Haver’s Facebook: https://www.facebook.com/drmaryclaire Dr. Haver’s Youtube: https://www.youtube.com/@maryclairehavermd8473 Dr. Haver’s Website: https://thepauselife.com/ The New Menopause Book: https://thepauselife.com/pages/the-new-menopause-book For 40% off at the Be Healthy Utah Conference Use Code JUST40 for 40% off your tickets at https://www.behealthyutah.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Hannah and I discuss all of the mysteries surrounding gut health and its profound impact on our overall well-being. We begin by addressing the common yet perplexing issue of bloating. Understanding what bloating is, its underlying causes, and practical steps to alleviate the discomfort. Next, we delve into the intricate relationship between stress and gut health. Stress emerges as a significant contributor to digestive issues, influencing the delicate balance of bacteria within our stomachs. We then dive into the connection between the gut and the brain, shedding light on how these two organs influence each other and their profound effects on mental health, including depression. Furthermore, we uncover the transformative potential of cleaning up the gut in restoring hormonal balance, thereby aiding fertility. Additionally, we delve into the critical role of blood sugar levels in impacting inflammation and stress, ultimately shaping our gut health and overall wellness. Tune in now to gain insights and strategies to cultivate a harmonious relationship between your gut, mind and body. Hannah’s Instagram: https://www.instagram.com/hannahaylwardhhc/ Hannah’s Website: https://www.hannahaylward.com/ Hannah’s Online Masterclass: https://go.hannahaylward.com/hgsb-masterclass Hannah’s 3 Day Gut Reset Challenge: https://go.hannahaylward.com/3-day-gut Hannah’s Gut Health Root Cause Quiz: https://go.hannahaylward.com/3-day-gut For 30% off at Truly Free Use Code JUSTINGREDIENTS at https://trulyfreehome.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In this enlightening episode with Dr. Connealy, we dive deep into the complex world of cancer - from its very formation within our bodies to the increasing numbers of younger individuals being diagnosed. Our conversation explores not just the science behind cancer but also the environmental and lifestyle factors contributing to its rise. We share practical advice on daily habits to fortify your body’s defenses and discuss the critical screenings and innovative treatments beyond chemotherapy. Join us as we navigate through the intricacies of cancer, armed with knowledge and hope for prevention and recovery. Dr. Connealy’s Instagram: https://www.instagram.com/connealymd/?hl=en Dr. Connealy’s Website: https://www.cfnmedicine.com/ For 10% off BioOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at https://bioptimizers.com/?rfsn=5273591.7f79b9&utm_source=refersion&utm_medium=affiliate&utm_campaign=5273591.7f79b9 Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/

In today’s episode, Dr. Boham and I dive into all things related to hair growth and hair loss, its natural cycles, and the stages of hair development. She explains the myriad causes of hair loss, ranging from thyroid issues and nutritional deficits to hormonal imbalances and stress, while also uncovering the genetic threads that tie us to our hair’s destiny. Dr. Boham also debunks common hair loss myths, particularly the fear around stress-related permanent hair loss. Tune in now to learn more! Dr. Boham’s Instagram: https://www.instagram.com/elizabethbohammd/?hl=en Dr. Boham’s Facebook: https://www.facebook.com/ElizabethBohamMD/ Dr. Boham’s Website’s: http://www.drboham.com/ https://www.ultrawellnesscenter.com/ For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/ Want more Just Ingredients content: https://www.instagram.com/stories/just.ingredients/3277567597818090802/ https://www.instagram.com/just.ingredients.podcast/ https://www.facebook.com/groups/2433401933539581/ Find our non-toxic product line here: https://justingredients.us/