Just Ingredients

Dr. Kalea Wattles is a naturopathic doctor, certified functional medicine practitioner, and founder of Functional Fertility. As an educator, podcaster, speaker, and clinician, Dr. Wattles combines cutting edge science with treasured traditional wisdom, applying a systems biology approach to discover the root cause of fertility struggles. With a deep commitment to advancing the field of functional medicine and improving patient outcomes, her patient-centered approach helps individuals cultivate abundant health for pregnancy and beyond. In today’s episode, Dr. Wattles and I discuss potential root causes of infertility, including things like inflammation, circulation, and circacian rhythym. For those suffering with infertility, she shares lab tests to get and gives tips for changes to make to improve fertility. Dr. Wattles Instagram: https://www.instagram.com/p/CzEevvixRGf/ Dr. Wattles Website: https://drkaleawattles.com/ Dr. Wattles Youtube: https://www.youtube.com/channel/UCqwC43eZA7DoS4-UQh-5MzA For off 10% off BiOptimizers Magnesium, Use Code JUSTINGREDIENTS10 at magbreakthrough.com/justingredients

Michelle was raised in Long Island, New York and grew up with parents that prioritized health, wellness, and food. From a pretty young age Michelle learned the connection between food and health. Michelle focused on Health and Women’s Studies at the University of Richmond, then received a Master’s in Education at the University of Bridgeport. Michelle has been involved in the restaurant business for 6 years, and the health industry since University. In 2014 Michelle, with co-founder and longtime friend Fran Paniccia (puh-nee-cha) decided to enter a new venture, Organic Krush. With the goal of making organic, healthy food accessible, Fran and Michelle, with the help of Chef Jamese Tchinnis (Chinnys), opened the first Organic Krush. Today Michelle and Fran operate 8 Organic Krush locations throughout Long Island and Virginia. In today’s episode, Michelle and I discuss the ins and outs of the restaurant industry, including common hidden ingredients. Michelle teaches how to choose the better choice option while eating out, and what to look for in grocery stores. Instagram Page: @organickrush Website: OrganicKrush.com Facebook: organickrush LinkedIn: Organic Krush From November 21-24, get 20% OFF SITEWIDE at justingredients.us

Dr. Drew Morcos, PT, DPT, OCS, SCS, DNSP, ATC, CSCS, FAAOMPT is the President and CEO of MOTUS Specialists Physical Therapy, Inc. in Orange County, CA. MOTUS is a physical therapy clinic designed for professional, amateur and highly active clients. Dr. Morcos was the former Head Physical Therapist for the Los Angeles Lakers for the 2022-2023 NBA Season, helping the team go to the NBA Western Conference Finals. He has experience working with top athletes in professional sports including Russell Wilson and Nick Bosa from the NFL, Carmelo Anthony and Dennis Schroeder from the NBA, Tony Gonsolin and Albert Pujols from the MLB, John John Florence, Misty May-Treanor and celebrities like Usher, Sean “P Diddy” Combs, Mel Gibson and Steven Tyler to name a few. Prior to opening his own clinic, he was the Director of Rehabilitation at the University of Southern California-Athletic Medicine Department working with Division 1 athletes competing for NCAA Championships or for medals in the Olympic Games. Dr. Morcos continues to serve as an Adjunct Instructor of Clinical Physical Therapy for the Division of Biokinesiology and Physical Therapy at the Herman Ostrow School of Dentistry at USC. He earned a B.S. in Kinesiology with an emphasis in Athletic Training from the University of Nevada, Las Vegas. He received his Doctor of Physical Therapy (DPT) degree from USC in 2007 followed by completion of a residency in Orthopaedics (OCS) and a fellowship in Sports Physical Therapy (SCS) through Kaiser Permanente, Los Angeles. He served on the Board of Context Experts to design test questions for the Sports Clinical Specialist exam. Dr. Morcos has published articles in the Journal of Orthopaedic and Sports Physical Therapy (JOSPT), and has been mentioned in the New York Post, ESPN and Men's Health Magazine. He has presented educational sessions at conferences since 2014. He is also a Fellow of the American Academy of Orthopaedic Manual Physical Therapy (FAAOMPT). He has been trained through the Professor Vladimir Janda and Professor Václav Vojta Approach. Dr. Morcos has been a certified practitioner in Dynamic Neuromuscular Stabilization (DNSP) for over 10 years. DNS is a technique that uses the movement patterns of a newborn in the first year of life as foundation for movement in adults and athletes. In today’s episode, Dr. Drew Morcos and I discuss the significance of movement and proactive injury prevention in physical therapy. Dr. Morcos teaches us and challenges the traditional approach of rest for injury recovery. He also emphasizes the need to address the root cause of pain and promotes the benefits of movement, exercise, and natural analgesics in the healing process. We explore topics such as closed chain exercises, breath and core stability, diaphragmatic breathing, hydration and electrolyte intake, and blood flow restriction training. We also dive into the connection between movement and overall health, and the concept of availability in life. Listen now to learn more! Dr. Morcos Instagram: https://www.instagram.com/motusspt/?hl=en Dr. Morcos Website: motusspt.com Dr. Morcos TikTok: https://www.tiktok.com/@motusspt Dr. Morcos Youtube: https://www.youtube.com/@themovementdoctor210 For 15% off your order at Fontana Candles Use Code JIPODCAST at https://fontanacandlecompany.com/

Brian Karr is a second-generation indoor environmental consultant who specializes in working with hypersensitive individuals with complex chronic medical conditions. He helps individuals and families to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions, and how to remedy those issues. Brian has become a mold & biotoxin expert to many medical practitioners across the country and has helped over 5,000 hypersensitive individuals worldwide to create healthier living environments that have allowed their doctors to help them get better. Brian is the Co-Founder of We Inspect, the host of #moldfinders: RADIO and an expert at identifying indicators of mold growth. Including but not limited to strategic sampling, validating, and developing remedial strategies for mold growth and biotoxin production in all areas of a home or building including walls, floors, ceilings, crawl spaces, basements, attics, and HVAC systems. In this episode, Brian and I discuss the impact of mold on our health and how to get rid of it in our homes. He also teaches us ways to prevent water damage and mold. Tune in to learn more about the dangers of mold and how to protect yourself and your loved ones. Brian Karr’s Instagram: https://www.instagram.com/moldfinders/?hl=en Brian Karr’s Website: https://yesweinspect.com/call/?utm_source=p-ji&utm_medium=WI Brian Karr’s TikTok: https://www.tiktok.com/@moldfinders Brian Karr’s Podcast: https://podcasts.apple.com/us/podcast/moldfinders-radio/id1515039084 For 20% off your order at Piggy Paint Use Code JUSTINGREDIENTS at www.piggypaint.com

Benjamin Bikman earned his PH.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman and I discuss all things related to fat and how insulin plays a role in our fat storage. Dr. Bikman teaches us about the role of fat cells and metabolism when it comes to various health conditions. He teaches us why “eat less, exercise more” doesn’t work and how women store fat differently than men. In the words of Dr. Bikman, “there is literally no ability for the fat cells to either grow or proliferate and store more fat if insulin is kept at a low level”. Tune in now to learn more! Instagram Page: https://www.instagram.com/benbikmanphd/ Website: https://www.insuliniq.com/ Why We Get Sick book: https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1696445995&sr=8-1 For 15% off your order at Fontana Candles Use Code JIPODCAST at fontanacandlecompany.com

Jaleh Bisharat is co-founder and CEO of NakedPoppy, a clean beauty company and winner of a 2022 Beacon Award. She founded NakedPoppy after surviving breast cancer and then vowing to help women reduce toxins in their lives. Jaleh previously served as CMO/VP marketing at Amazon, OpenTable, Upwork, and Eventbrite. She speaks and writes frequently, primarily on topics of concern to women. Her work has appeared in a variety of outlets including Business Insider, Entrepreneur, Fast Company, the Huffington Post, and VentureBeat. A graduate of Harvard College and Harvard Business School, Jaleh also serves on the boards of Novi, Skillshare, and Wealthfront. In today’s episode, Jaleh Bisharat, a breast cancer survivor, shares her inspiring journey of surviving breast cancer and her mission to help women reduce toxins in their own lives. As October is breast cancer month, we focus on this episode to raise awareness and how to support those affected by breast cancer. Jaleh also emphasizes the importance of managing stress and being mindful of environmental toxins, particularly in beauty products. Tune in now to learn more! Jaleh’s Instagram: https://www.instagram.com/jalehbisharat/ Jaleh’s LinkedIn: https://www.linkedin.com/in/jalehbisharat/ Jaleh’s Blog for Medium: https://medium.com/@jalehbisharat For a limited time only, get $20 off of Just Ingredients Breast Cancer boxes at justingredients.us/

Maria Marlowe is a Certified Holistic Nutritionist specializing in acne and Founder of Kuma, a science-backed ingestible skincare company on a mission to revolutionize how people think about skincare: from outside-only to inside-out! For the past 10 years, Maria has helped thousands of people across the globe improve their health by improving their diet. In her signature 90-day Clear Skin Plan program, she has completely broken down how to get to the root of your acne and clear it naturally and swiftly through diet and lifestyle changes - even when medications have failed. She is the author of The Real Food Grocery Guide, Be Healthy Everyday (over 30K copies sold!) and has been featured in Vogue, Good Morning America, and many more. In today’s episode, Maria and I discuss all things related to acne and what might be the underlying cause! Maria teaches us that acne can serve as a warning sign of inflammation in the body, which is identified as the root cause of acne and can also be linked to other health issues. She explains that inflammation can contribute to major issues such as suicidal depression, anxiety, autoimmune disorders, and even cancer. Recognizing acne as an indicator of inflammation, individuals are encouraged to address the underlying causes of inflammation, including diet and lifestyle factors, stress, nutrient deficiencies, gut issues, and hormonal imbalances. By adopting healthier diet and lifestyle habits, individuals can have a significant impact not only on skin health but also on overall well-being in the long term. Tune in to learn more! Maria’s Instagram: https://www.instagram.com/mariamarlowe/ Maria’s TikTok: https://www.tiktok.com/@glowbymarlowe?lang=en Website: https://mariamarlowe.com/ Maria’s Probiotics: https://www.kumaglow.co/ For 20% off your first month at Needed Use Code JIPODCAST at https://thisisneeded.com/

Dr. Michael J. Breus, PhD, is an esteemed clinical psychologist, recognized for his exceptional achievements in the realm of sleep medicine. Holding both the distinction of being a diplomate of the American Board of Sleep Medicine and a fellow of the American Academy of Sleep Medicine, he stands as a trailblazer in the field. Notably, he accomplished the feat of passing the board at the remarkable age of 31, becoming one of a select group of 163 psychologists globally to possess his specialized credentials. Dr. Breus garnered acclaim with his groundbreaking book, "Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health," a resounding Amazon Top 100 Best Seller. The book's impact continues to reverberate, transforming the lives of readers seeking improved well-being through better sleep. It has also been released as the paperback "Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep." As the discourse around sleep gains momentum in our sleep-deprived society, Dr. Breus emerges as a distinguished figure shaping the field's evolution. He fervently dedicates himself to raising awareness about sleep disorders and "disordered sleep," endeavoring to create innovative educational initiatives and communication campaigns. With a private practice catering to athletes, celebrities, and more, he imparts his expertise to fellow sleep doctors and collaborates with major industry players, from airlines to mattress manufacturers, to elevate the sleep experience for consumers. His influence extends through media, including his role as the sleep expert for WebMD Health, his contributions to multiple blogs and magazines, and his regular appearances on renowned platforms like CNN, Oprah, and Dr. Oz. Dr. Breus' legacy is entrenched in his commitment to illuminating the vital importance of sleep for all aspects of life. In today’s episode, Dr. Breus and I discuss all things related to sleep. He teaches us about the significance of establishing a bedtime routine. Dr. Breus also highlights the importance of managing stress and acknowledges the various methods available to help get a better nights sleep. In the words of Dr. Breus, “literally everything you do, you do better with a good nights rest.” Tune in to learn more! Dr. Breus Instagram: https://www.instagram.com/thesleepdoctor/?hl=en Dr. Breus Facebook: https://www.facebook.com/thesleepdoctor/ Dr. Breus TikTok: https://www.tiktok.com/@thesleepdoctor?lang=en Dr. Breus Youtube: https://www.youtube.com/TheSleepDoctorMichaelBreus Dr. Breus Website: https://sleepdoctor.com/ For 20% off your first order at Llama Naturals Use Code JUST at https://www.llamanaturals.com/

Dr. Shannon is a former physical therapist and founder of Evlo Fitness. She educates her audience by busting fitness myths and conditioning so women can understand how to train smarter, not harder. In today’s episode, Dr. Shannon and I dive right into all things related to building muscle. She teaches us about body composition and how to burn fat while building muscle. Dr. Shannon discusses common myths related to burning calories, cardio, protein intake and so much more! Tune in now to learn more! Dr. Shannon’s Instagram Page: https://www.instagram.com/dr.shannon.dpt/ Fit Body, Happy Joints Podcast: https://podcasts.apple.com/us/podcast/fit-body-happy-joints/id1561242280 Dr. Shannon’s Website: https://www.evlofitness.com/ For a free month of Evlo Fitness use Code JUSTINGREDIENTS at https://www.evlofitness.com/ Join the MightyFix today at themightyfix.com/JUSTINGREDIENTS and your first month will be just $5.

At the age of 15 Trent first “dipped his toes” in the water industry, then opened his first water treatment business at age 27. Then in 2017 he founded an impactful water research firm calling it ĒNĒVIVE which means: “The Original Life”. Now after being fully immersed in the world of water for over 39 years he’s earned himself the nickname of “The AQUAMAN” with the superpower of being able to transform water back into its “Original Life”. “I've created a UNIQUE RESEARCH PROCESS“, says Trent Spafford, “that studies the many harmful toxins found in our local tap water supplies which can increase the rates of birth defects, miscarriages, hormonal disturbances, infertility, neurological brain disorders and many forms of cancer. The compound effects of these gangs of pollutants cannot be overstated.“ His knowledge and understanding of almost every aspect of water is unique and enlightening. He and his research firm ĒNĒVIVE reconnects people back to the earth, grounding them to the truths of what’s in their tap water, and puts people back into a positive relationship with the most powerful conductor in the universe- WATER! That’s what “The Original Life” is all about; that’s ĒNĒVIVE! In today’s episode, Trent and I discuss all things related to water. Our conversion revolves around the importance of clean water, how it impacts our health, and the benefits of using a filtration system. Tune in now to gain insight into the world of water filtration and its impact on health and wellbeing. Trent’s Instagram Page: https://www.instagram.com/enevivewater/?igshid=MzRlODBiNWFlZA%3D%3D Trent’s Facebook Page: https://www.facebook.com/ENEVIVE?mibextid=LQQJ4d Trent’s Website: https://www.enevive.com/ Fluoride in Water Website: https://fluoridealert.org/ Trent’s Fluoride Petition: https://www.change.org/p/residents-of-utah-end-fluoridation-in-utah-s-tap-water For 10% off your order at Magnesium Breakthrough Use Code JUSTINGREDIENTS10 at http://magbreakthrough.com/justingredients

Dr. Michelle Jorgensen is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of Healthy Mouth, Healthy You; Holistic Dental Guide and Be Prepared, Not Scared, 12 Steps to Emergency Preparedness. After practicing traditional dentistry for 10 years, Dr. Jorgensen became very sick. Through her own journey to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. She was concerned that there may be other health-threatening materials or procedures in dentistry, and this concern led her to the Biologic/Holistic Dentistry Field. For the last 10 years she has been paving the way in Biologic/Holistic dentistry, learning from pioneers all over the world. She has created the Total Care Dental and Wellness Way, a patient CARE centric, health focused method for treating dental and overall health. Patients from around the world seek out her care and come to Total Care Dental and Wellness to have their health restored. She is also the founder of Living Well with Dr. Michelle, a local and global outreach to teach the habits and the behaviors necessary to really live well in today’s world. Everything from simple, healthy meal planning for busy families to Nature’s Medicine cabinet are included. In today’s episode, Dr. Michelle Jorgensen and I discuss how the mouth is a window to our health. She teaches about what cavities are and what they mean. We learn about mouthwash, what to look for and what to avoid. She also teaches us all about hydroxyapatite, what it is, where it comes from and why it’s important. Dr. Michelle’s Instagram Page: https://www.instagram.com/livingwellwithdrmichelle/ Dr. Michelle’s Websites: https://livingwellwithdrmichelle.com/ https://www.totalcaredental.com/ Dr. Michelle’s Youtube: https://www.youtube.com/c/LivingwellwithDrMichelle Where to find a dentist: My Living Well Dental Directory IABDM.org IAOMT.org For 15% off your order at Fontana Candles Use Code JIPODCAST at https://fontanacandlecompany.com/

Dr Redd is a research biologist, a graduate of naturopathic medical school and owns 8 clinics that focus on helping patients from around the world with autoimmune and inflammatory conditions called RedRiver Health and Wellness. His clinics see hundreds of patients a day from around the world. He has 12 years of post graduate school ranging from nutrition, alternative health care and public health biology at Johns Hopkins. He is starting his stem cell and regenerative medicine residency and will soon be opening a regenerative medicine clinic. In today’s episode, Dr. Josh Redd and I discuss all about brain inflammation and how it affects kids' health. We dive into how kids diet and lifestyle choices are the main factor for their health issues. We talk about how blood sugar imbalances and gluten can affect kids' mood. Dr. Redd’s Instagram Page: https://www.instagram.com/drjoshredd/?hl=en Dr. Redd’s Youtube Page: https://www.youtube.com/@drjoshredd Dr. Redd’s Website: https://drjoshredd.com/ RedRiver Health & Wellness Website: https://www.redriverhealthandwellness.com/ For 10% off you order at Mett Naturals Use Code JUSTINGREDIENTS at https://mettnaturals.com/

Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (Brigham Young University) is to better understand the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. In today’s episode, Dr. Bikman teaches about insulin resistance, including its role in weight gain, diabetes, stress, hormone imbalances, PCOS, and inflammation. He goes into detail about how insulin resistance affects the body, how it is diagnosed, and how one can begin to heal from it. Over 88% of people suffer from insulin resistance, and so it is a topic we need to be educated on. As mentioned in the podcast, 110 cm is 43.3 inches (when talking about a man’s waist in determining whether they have insulin resistance). Follow Benjamin Bikman at: Instagram: @benbikmanphd Twitter: @benbikmanphd For 25% off Kettle and Fire: Use code JUSTINGREDIENTS at checkout at kettleandfire.com

Dr. Harry Adelson, N.D. was one of the earliest adopters of the use of stem cells for the treatment of chronic musculoskeletal pain. He began his training in regenerative injection therapy (prolotherapy) in 1998 while in his final year at The National College of Naturopathic Medicine, in Portland, Oregon. During his residency program in Integrative Medicine at the Yale/Griffin Hospital in Derby, Connecticut, he volunteered after hours in a large homeless shelter in Bridgeport, Connecticut, providing regenerative injection therapies to the medically underserved while gaining valuable experience. He opened Docere Clinics in 2002 and from day one, his practice has been 100% regenerative injection therapies (100% stem cell therapy since 2010) for the treatment of musculoskeletal pain conditions. He has performed over 7,000 stem cell procedures and has injected stem cells into over 2,000 intervertebral discs, placing him solidly among those most experienced in the world with use of stem cells for the treatment of spine pain. His client list includes Dave Asprey, Mark Hyman MD, Ben Greenfield, John Grey PhD, Jim Kwik, and Vishen Lakhiani (names shared with permission). In 2020, he was the proud recipient of the "Above all, patients first” Award from the Cell Surgical Network. He is the inventor of the Full-Body Stem Cell Makeover®, and is the founder of Docere Clinics, located in beautiful Park City, Utah where he lives with his wife and two daughters. In today’s episode, Dr. Harry Adelson and I discuss all things related to stem cells. He teaches us the basics of stem cell therapy and how it plays a role in healing our body naturally from injury. He also teaches us about birth tissue stem cells, what the full body stem cell makeover is and how it can prevent injury. Dr. Adelson’s Instagram Page: https://www.instagram.com/harry.adelson/ Dr. Adelson’s Website: https://www.docereclinics.com/ Dr. Adelson’s Youtube: https://www.youtube.com/@chezharry68 Starting at 9am MST on June 8, get 10% off all new products at https://justingredients.us/ Sale ends at 11:59pm MST on June 9.

Dr. Calvin Ng is Natural Health Care Practitioner, in Orange County, CA, who treats the body as a whole using Chiropractic Medicine, Applied Kinesiology, Functional Medicine, Chinese Medicine, Neuro Emotional Technique, Quantum Neurology, and Craniopathy. He believes that all health dysfunctions and diseases have an underlying imbalance physically, biochemically, and emotionally and by treating the root causes, the body will heal itself. His comprehensive approach helps restore normal physiology, strengthens the body, and allows the systems of the body to function in harmony. His mission is to educate others about the endless possibilities of holistic healing, inspire people to live life to their fullest potential, and elevate the well-being of humanity. In today’s episode, Dr. Calvin Ng and I discuss the difference between chiropractic medicine and just going to a chiropractor. He teaches about the many different types of chiropractic medicine and how not all chiropractors are the same. He teaches us what applied kinesiology and muscle testing is and how it can help many health conditions like sleep, anxiety, and allergies. Dr, Calvin’s Instagram Page: https://www.instagram.com/drcalvinng/ Dr. Calvin’s Website: drcalvinng.com Other Websites: netmindbody.com, icakusa.com

Sara-Chana Silverstein is the author of the book MOODTOPIA: Tame your moods, de-stress, and find balance using herbal remedies. She is a Master Herbalist RH (AHG), Classical Homeopath, Board-certified lactation consultant (IBCLC), businesswoman, wife, keynote speaker and mother of seven children. She is regularly featured on TV new shows across the US discussing how people can integrate alternative medicine with conventional medicine. She is a consultant to many pediatricians, obstetricians, midwives, general doctors and guest lectures to residents at medical schools. After working with over 235,000 clients for the past 20 years she saw that most people needed help with their moodiness and created a program that teaches people how to: “BE IN CONTROL OF YOUR MOODS, SO THEY DON’T CONTROL YOU!” In today’s episode, Sara-Chana Silverstein and I discuss how to make your own natural summer first aid kit. She teaches us about many different types of herbs and natural remedies that help with bug bites, sunburns, cuts and scrapes, and bumps. Sara-Chana’s Instagram Page: https://www.instagram.com/sarachanas/ Sara-Chana’s Website: https://sarachana.com/ Starting at 9am MST on May 25, buy one mouthwash, get a mint breath spray for FREE at https://justingredients.us/. Sale ends at 11:59pm MST on May 26.

Peter is a pioneer in direct to consumer marketing and has sold over $3 billion of innovative products that provide real solutions to real consumer problems. His products have been so successful that they have also been best sellers at major retailers including Walmart, Target, Bed Bath and Beyond and Costco, making them accessible to everyone. In 2007, Peter decided to put his energy and resources exclusively towards manufacturing and selling products that positively impact the health and quality of life of his customers. On that principle, he started Ideal Living with his Co-CEO, Kathleen Williams, an ethical and socially responsible company with the mission to ensure everyone has access to affordable clean air and pure water, and a solid foundation to wellness. Ideal Living brands include Air Doctor air purifiers, AquaTru patented water purifiers and AromaTru, a waterless aromatherapy diffuser. Ideal Living brands are sold in the US and Canada through a vast network of dedicated Health Experts, Influencers & Affiliate Partners and on Amazon. They are also sold through distributors in the EU, UK and India. Peter received a degree in Human Development from the State University of New York. His interest in health and wellness began early when as part of his undergraduate studies he spent time working on an organic farm in the foothills of the Smoky Mountains, studying traditional Chinese medicine and acupuncture in London and teaching meditation around the world. A person of great curiosity, he embarked on these studies long before they were in vogue. By integrating his solid foundation and passion for the wellness category with his extensive marketing skills, Peter is now able to pursue his mission of improving the health and quality of life of his customers. In today’s episode, Peter Spiegel and I discuss all about the toxins in the air and in our home. He teaches us what VOC, phthalates, and formaldehyde’s are and how toxic they can be for you and your body. He talks to us about your hvac system in your home and how beneficial the AirDoctor is. AirDoctor Instagram Page: https://www.instagram.com/airdoctorpro/ Get $280 off an AirDoctor at: https://www.airdoctorpro.com/?src=affiliate&aid=61546 For 10% off and free shipping at BIOptimizers Use Code JUSTINGREDIENTS at https://magbreakthrough.com/vip?v=5&gl=63d160653f5d60d86b8b4569&coupon=justingredients10&pi=karalynne

Phil Cowley, also known as - @philsmypharmacist to his 1.7+ million followers on TikTok and Instagram, has over 20 years of experience in pharmacy, and he owns and runs Cache Valley Pharmacy in Logan, Utah. He is passionate about educating people on how to make informed decisions about their health and wellbeing. He is known for his ability to make even the most complex medical information accessible and entertaining. Phil’s videos on TikTok and Instagram cover a wide range of topics, from OTC Hacks to common health concerns and healthy living. He’s making pharmacists cool again! In today’s episode, Phil Cowley and I discuss all things to help you get ready for the summer months. He teaches us what the difference is between sunscreen and sunblock and what ingredients to look for. He teaches us what spf is, what it means, and the difference between them all. We also discuss what melasma is and how excess estrogen plays a role. Phil’s Instagram: https://www.instagram.com/philsmypharmacist/?hl=en Phil’s Youtube: https://www.youtube.com/channel/UCVw3U_bOFLqedu4wvrSuNQg Phil’s TikTok: https://www.tiktok.com/@philsmypharmacist Phil’s Amazon Storefront: https://www.amazon.com/shop/philsmypharmacist For 15% off your order at Coconu Use Code KARALYNNE15 at https://coconu.com/

Andrew Kimbrell is the founder and Executive Director of Center for Food Safety, a law, policy, and advocacy non-profit organization that protects people and the planet from the harmful impacts of industrial agriculture and advances the transition to an organic, regenerative food system. Through his leadership at CFS, Kimbrell has been at the forefront of legal challenges to genetically engineered crops, lawsuits forcing FDA to adopt new food safety regulations, and most recently a landmark case forcing the EPA to overturn their decision that glyphosate is safe for humans and imperiled wildlife. His legal work has also helped maintain the integrity of organic standards. As an author and public speaker, Kimbrell has been a leading proponent of regenerative forms of agriculture and organic policies for over 30 years. He is the editor of the nationally renowned book Fatal Harvest, The Tragedy of Industrial Agriculture and the author of Your Right to Know: Genetic Engineering and the Secret Changes in Your Food. In today’s episode, Andrew Kimbrell and I discuss all about glyphosate and other harmful toxins. He teaches us about how glyphosate has changed over time and how it affects our health and causes cancer. He dives into what organic means when it comes to labeling foods in the store. He teaches us about how The Center for Food Safety is passionate about protecting the integrity of organic. CFS Instagram Page: https://www.instagram.com/centerforfoodsafety/ CFS TikTok Page: https://www.tiktok.com/@centerforfoodsafety CFS Facebook Page: https://www.facebook.com/centerforfoodsafety CFS Website: https://www.centerforfoodsafety.org/ For 10% off every month, start your subscription today @justingredients.us

Dr. Christian Gonzalez, aka Dr. G, is the host of the top 40 health show Heal Thy Self, Co-Founder of The Swell Score marketplace, and leader in emotional/ trauma healing. He completed his Doctorate of Naturopathic Medicine at the University of Bridgeport College of Naturopathic Medicine in 2014. He is a leading and trusted voice in all things holistic health and has been featured in countless media outlets, including MSN, the LA Times, Shape, and more. In today’s episode, Dr. G and I discuss all about our emotions and how they play a major role in our health and relationships. He teaches us what fascia is, and how our emotions manifest differently but connect throughout the body. He teaches us about how our true voice is our most important peace for our healing and how to connect to our body. Dr. G Instagram Page: https://www.instagram.com/doctor.gonzalez/ ELM Health Instagram Page: https://www.instagram.com/elm.health/ Heal Thy Self Instagram Page: https://www.instagram.com/healthyself.drg/ Dr. G Website: https://docgonzalez.com/ ELM Health Website: https://www.elm.health/ Heal Thy Self Podcast: https://docgonzalez.com/podcast/ Heal Thy Self Youtube: https://www.youtube.com/@HealThySelf_DrG For 15% off your first order at Ilia Beauty Use Code JUSTINGREDIENTS at www.iliabeauty.com