Claim OwnershipKeeping It Real: Conversations with Jillian Michaels
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Fun, inspirational, informative, and empowering, Keeping It Real: Conversations with Jillian Michaels showcases weekly, in depth interviews with the world's foremost experts in all fields of wellness. From medicine, fitness, and nutrition to parenting, money, and relationships, the show focusses on facts and authenticity. Guests like Dr. Sanjay Gupta, Lisa Ling, Tony Robbins, Suze Orman, Dr. Gail Saltz, Lindsey Vonn, Iliza Shlesinger, Kelly McGonigal, and more, give the audience all the info needed to enhance their lives in any way they choose to. So join Jillian each week and learn from top doctors, athletes, entrepreneurs, scientists, and more.
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When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar regulation, heart health, and incredible cognitive benefits, Jillian might be going all in for a try! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Traveler’s Constipation: A condition that affects millions of us. Jillian reaches out to one of our top gastroenterologists to find out why this happens and how you can overcome it quick! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Sabine Hazan recently testified in front of Congress about the suppression and censorship of her research on COVID-19 treatments such as Ivermectin, and vitamin protocols which included D, C, and Zinc. She details her struggles with getting research approved and published, shedding light on the broader issues of scientific integrity and transparency within the medical community. Dr. Hazan emphasized the undue influence of pharmaceutical interests on regulatory processes and the challenges this poses to unbiased, independent research. She advocates for reforms that support scientific freedom and ensures that public health decisions are informed by thorough, impartial scientific inquiry.Dr. Sabine Hazan is a pioneer in the fields of gastroenterology and microbiome research. She has been doing clinical trials for drug companies over thirty years while also running an extremely successful medical practice. Finding Sabine:https://progenabiome.com/COVID Cartel Round table - Dr. Sabine Hazan Presentationhttps://www.youtube.com/watch?v=iy5GxZCnrYQProgenabiome Research Publicationshttps://progenabiome.com/publicationsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
With good healthcare becoming harder to find, and afford, more and more people are turning to Telehealth medicine to get their prescriptions. Generally this type of online Doc has been associated with the trendier drugs with sexy promises. From “boner pills” to weight loss drugs, Telehealth has become the easy and cheap way to get these “tabloid drugs.” Now, there’s more talk about beta blockers and arguably abusing them because they are being used for the wrong reasons. And prescribed by doctors who don’t know the patient or their medical history. If you are thinking about taking beta blockers before a big date, an important pitch meeting, or because you think it’s a daily solution for anxiety, this Hot Take is a must listen!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Dr. Drew is a double board certified internist and addiction medicine specialist. For over 30 years he has been a beacon of truth, integrity, fairness, and common sense. In this episode of Keeping It Real he answers Jillian’s questions about RFK’s previous heroin addiction and whether or not an addict is safe to put in the Oval Office. Then he digs in on all things addiction, Suboxone, Opioids, Buprenorphine the origin of pain management medicine and more. He also covers the damage done by arbitrary pandemic protocols and how we can do it better if there is a next time!Finding Dr. Drew:https://drdrew.com/https://www.youtube.com/DrDrewhttps://podcastone.com/Dr-Drew-Showhttps://x.com/drdrewhttps://www.instagram.com/drdrewpinsky/?hl=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
“In 30 years of working in health and wellness this is by far, the most important thing people need to know.” Jillian opens up this week about what her multiple decade long career has taught her, is the number one most powerful thing to consider when taking charge of your health.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Apple Cider Vinegar is all the rage. You can’t scroll on TikTok without hearing how it cures everything from eczema to acne, acid reflux to type 2 diabetes. Like always, half of this is bologna and half has some credibility. Jillian weighs in on the pros and cons of utilizing apple cider vinegar, and what results you can expect if you do!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
"Low T" has become an epidemic globally. Dr. Peter Attia joins Jillian this week to tackle everything Testosterone Replacement Therapy, TRT. How do you know if you need it? What are the symptoms of low testosterone? What about side effects of taking TRT? What are the potential dangers and life long risks? How can you prevent acne, infertility, or hair loss when supplementing testosterone? Is there a connection with TRT and heart attacks or even prostate cancer? How is this different than steroid use? Should women be taking TRT to treat low libido? Peter Attia answers all these questions and more.Finding Peter:Website: https://peterattiamd.com/Book: https://peterattiamd.com/outlive/Podcast: https://peterattiamd.com/podcast/Newsletter: https://peterattiamd.com/newsletter/Early: https://earlymedical.com/YouTube: https://www.youtube.com/peterattiamdInstagram: https://www.instagram.com/peterattiamd/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Three separate recent studies reveal that the habit of “phubbing” is likely doing real harm to your relationship. Find out exactly what it is and subsequently what you can do about it if you’re being phubbed or phubbing your partner inadvertently.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week Jillian breaks down a new study on drinking while flying that suggests we could be compromising our health. If you travel and have the occasional glass of wine, this one is a must listen.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Harvard Business School graduate Calley Means joins Jillian this week. Calley is a former lobbyist for Big Food and Big Pharma turned whistleblower. He digs in on why our kids are sicker, heavier, and sadder than ever and what we can do about it. When big tobacco bought big food back in the 1980’s all hell broke loose and the genie has never been put back in the bottle. From Ozempic for six year olds to off label cancer drugs for gender confused kids to block puberty - a sick medicated child is a profitable one. It’s time to expose this insanity and fight back. Finding Calley:LinkedIn I Twitter I InstagramI'm sending a daily email on health insights from building True Medicine - sign up here. Endchronicdisease.org - Coalition to enable flexibility in where healthcare dollars to go. truemed.com, Enables HSA/FSA spending on exercise, supplements and health food. And Good Energy (NYTimes #1 selling book with Casey Means): https://www.amazon.com/Good-Energy-Surprising-Connection-Metabolism/dp/0593712641/ref=mp_s_a_1_1?crid=3L2BM61E78JIW&keywords=good+energy+book&qid=1707190600&sprefix=good+ener%2Caps%2C149&sr=8-1See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We see athletes engaging in things like high altitude training, cold and heat exposure– and optimized recovery in the form of nutrition, meditation and sleep hygiene… all the biohacking things. Why does this stuff work? One of the key reasons is how these habits positively impact our mitochondrial function. Our mitochondria are really the power houses of our cells. And when our cells are optimized we perform better. New research suggests that an element to boost mitochondrial health is being overlooked. Jillian discusses what it is and how to exploit its benefits. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
New survey shows 56% of Gen Z get their health advice from TikTok. And the millennials and Gen Xers aren't far behind them. Some of this advice is deadly. Some of this advice is inconsequential. Some can be empowering and inspirational. How can you take the good and leave the bad? Jillian gives you a step-by-step breakdown on what you need to know.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This week on the show, investigative journalist, Michael Shellenberger joins me in this wild, eye-opening episode that delves into two critical issues shaping our society today. In the first segment, we uncover the troubling ways in which media is being distorted and corrupted by both government influence and corporate interests. Michael brings unparalleled insight and investigative prowess to reveal the hidden forces manipulating public perception and the truth.In the second segment, we take a hard look at the controversial topic of gender affirming care. Through in-depth analysis of The Cass Review and The WPATH files scandal we explore the complexities and potential dangers associated with these medical practices. This podcast is a must-listen for anyone seeking a deeper understanding of the forces shaping our world and the crucial issues that often go unexamined. Tune in for a powerful and thought-provoking journey into the heart of modern media and societal debates.Finding Michael:https://x.com/shellenberger?lang=enhttps://www.instagram.com/shellenberger/?hl=enSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Unforeseen emergencies happen - young and old, healthy or not. And while it might seem macabre to plan them - doing so with these simple steps could very likely save your life.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Citizens United...what is it? How does it impact our lives? And how do we fight back? From polluting our environment to poisoning our food. Citizens United touches every aspect of our lives for the worse. Here’s everything you need to know.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Jillian has Dr. Joey Munoz back on the show to set us straight after more TikTok insanity surfaces about nutrition and wellness. Plus Europe 10. USA 3. And we are not talking an Olympic score. Jillian is back from vacation and talks about what Europe gets so right about health, and we get so wrong.Finding Dr. Joeyhttps://www.instagram.com/dr.joeymunoz/https://www.instagram.com/dr.joeymunoz/reels/https://www.fit4lifeacademy.health/https://www.fit4lifeacademy.health/aboutThe Dr. Joey Munoz Show (on all podcast formats)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Researchers found heavy metals and other toxins in tampons. What exactly do you need to know, and how can you best protect yourself? Jillian breaks it down!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The time has come to reject extremism and fury. The divisive tactics of mainstream media and politicians on both sides is destroying the health of our nation and our mental well being. How do we find common ground and our way back to each other in order to move forward and build back better. Jillian expresses her personal heartbreak at the division tearing through American culture and suggests a peaceful path forward.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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I find it difficult to take you seriously when you can't pronounce medullary or Wegovy. It's not Wegvoy! Do your research before giving advice.
this is my first podcast that I have listened to. from Jillian Michaels. I have many others downloaded, and I am looking forward to listening to them. excellent guest. I really wish Jillian would speak a little less, stop interrupting her and let her speak.
Loved this topic and love you Jillian but you kept interrupting and they never finished talking about the canned food😂 I guess I have to buy the book!!
This was awesome...
it's not who I am ..I agree 100% I often say this I am not a sugar coater
THIS. THIS. THIS. AMEN!!!!!! This might be the best podcast episode I've ever listened to. Thank you a million times over for COMMON SENSE. I'm so disgusted with the ignorance of society. I've checked out politically and just want people to be kind to each other. Thank you.
Jillian--NOoo! The previous blue podcast picture was better!!! The newer red one looks early 2000's. Please switch back! 😝🙏
misleading title
can I borrow your mom...❤ she's awesome...I lost my mom just over 13yrs ago and I think about her every day...time will help 🤗
is Janis back
yes,yes,yes yogurt works I've done kefir. Dr's are not always right
omg jillian thats my favorite era i love the clothes and the music is my all time favorite. 😍
Ive just been listening to your heartbreak episode. Jillian, remember you are enough and you are a good mum and person, you have so much going on right now, and you will get to the other side and your children will be fine, do not be so hard on yourself, give yourself time, enjoy the little things. I myself split/ divorced from my husband 6 years ago and it turns your world upside down, you have to readapt and if you've been out of the dating game for a while it's hard going. hang in there. loving your podcasts, don't change anything! best wishes. Liz
He sounds like Michael Fiore
Love the pod casts!
I love this podcast so much, but I really don't like the phone call questions! Much prefer it when y'all take questions from email/Twitter, without calling the actual question asker
I really, really missed Jillian's show. She has helped inspire and motivate me so much through everything that she does. Her radio show got me through the beginning of my weight loss, through the rough patches and all the way to the end. Now that I'm working to maintain it, I couldn't be happier to have her back. If you've never heard her show before, you are missing out. Please do yourself a big favor and check it out! She is awesome!
Thanks Jillian for bringing this show back to us. So inspired from when the show was on KFI and great to see (hear) it again and with Janice!!!
LOVE, LOVE, LOVED the KFI radio show in the past: chock full of great advice, daily slices of motivation, a must-have podcast for anyone with fitness goals. Jillian is charismatic, well-spoken, and above all else blunt. She puts things into perspective. And the best part of all, it's a podcast for everyone: losing weight, getting fit, gaining weight. (And I LOVE Janice, so happy she's got a bigger role this time around!