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Kreatures Of Habit Podcast

Kreatures Of Habit Podcast
Author: Michael Chernow
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Michael Chernow, host and founder of Kreatures of Habit, hosts discussions with his guests about their routines and habits, and how committing to them has helped their paths to success. In each episode, Michael asks about the guest’s morning and evening routines, 3 habits that have changed their life, and one habit that they've broken, and how they stay committed to it.
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In today’s episode of the Kreatures of Habit Podcast, Shaina Rowley opens up about the emotional and physical transformations in her life, including how she turned her personal experiences into a mission to help children who have lost a parent to overdose. Shaina talks about the profound impact of adopting her niece and how fitness continues to be a key part of her healing journey.Together, Michael and Shaina explore:Shaina’s journey into fitness: How fitness has played a pivotal role in Shaina’s growth and healing.What is HYROX?: More on the workout craze sweeping the nation from a professional coach.Shaina’s morning routine: How’s she’s structuring a morning routine to fit her needs.Michael's advice for negative self-talk: Because, it happens to the best of us.The Brie Rowley Foundation: The impact Shaina’s foundation is having on children who have lost a parent to overdose.How to get involved: How to participate, donate, and get involved in the Brie Rowley Foundation.If you loved this episode, don't forget to hit like, subscribe, and share it with your friends! Your support means the world to us and helps get these important stories, like today’s, out to more people. Have thoughts or feedback? Drop a comment or leave a review—we’d love to hear from you! Thanks for tuning in, and stay tuned for more awesome conversations coming your way!TIMESTAMPS:3:16 Shaina’s journey into fitness8:33 What is HYROX?18:38 Shaina’s morning routine22:00 Michael's advice for negative self-talk34:22 Shaina's foundation44:13 How to get involved
On today’s episode of the Kreatures of Habit Podcast, Dr. Russell Surasky, a double board-certified neurologist and author of This Book Will Save Your Life, sits down with Michael Chernow to explore the science of addiction, the recovery process, and why relapse happens. Together, they break down the most effective methods for overcoming addiction, the impact of genetics and environment, and the challenges people face when staying sober.
Together, the two explore:
Addiction vs. Having Addiction: Why the language around addiction matters.
What Determines Success in Sobriety: Michael shares his experience staying sober while many around him couldn't.
Preventing Addiction in Children: What parents can do to reduce the risk of addiction in their kids and instill healthy habits.
Ambition in Addiction: How some people in recovery turn their addictive behaviors into successful, ambitious pursuits.
What is Vivitrol?: An explanation of Vivitrol, a medication that helps with addiction recovery, and how it works.
Genetics & Addiction: Why some siblings may develop more addictive personalities than others, and the role genetics play in addiction.
Personalized Approaches to Recovery: Why different recovery methods work for different people, even when there's a proven method.
If you loved today’s show or know someone that’d benefit from hearing it, be sure to share!
TIMESTAMPS:
4:09 Addiction vs. Having Addiction
10:28 What Determines Success in Sobriety
17:52 Preventing Addiction in Children
26:54 Ambition in Addiction
38:55 What is Vivitrol?
47:43 Genetics & Addiction
53:49 Personalized Approaches to Recovery
On today’s episode of the Kreatures of Habit Podcast, Kim Strother, Holistic Health & Fitness Expert with over 20 years of experience, joins Michael Chernow to discuss her inspiring journey overcoming Lyme disease, the transformation of her health, and the power of consistency. Vulnerably sharing her own experience, Kim highlights the importance of prayer, meditation, rituals/routines, and nutrition on her health journey.
Today, the two explore:
Kim’s journey with Lyme disease: Overcoming illness and reclaiming health
Kim’s healing journey now: Navigating the up’s and down’s of healing
Discovering Spirituality & Marianne Williamson: A return to love and how her teachings influenced Kim’s health journey
Kim’s practices, rituals, & routines: The importance of meditation, prayer, and journaling
The power of consistency: Doing the things that make you feel good on a daily basis
Wind down routine: How to decompress as a night owl
Kim's Paleo program: Fueling Kim’s wellness journey
Tune in for inspiration on living a balanced, healthy life through fitness, nutrition, and self-care practices! And, if you loved today’s show please be sure to subscribe & share it with a friend that’d enjoy it just as much as you!
TIMESTAMPS:
2:52 Kim’s journey with Lyme diseases
14:40 Kim’s healing journey now
26:28 Discovering Spirituality & Marianne Williamson
30:15 Kim’s practices, rituals, & routines
43:54 The power of consistency
52:31 Wind down routine
1:02:09 Kim's Paleo program
Connect with Kim:
https://www.kimstrother.com/https://www.instagram.com/kimstrother
In this episode of the Kreatures of Habit Podcast, fitness and nutrition coach and House of Hustle Founder, Hollis Tuttle, joins Michael to dive into her journey through career changes, her passion for fitness, and how strength training has empowered her to live a life of freedom. Hollis shares tips on fitness routines, the importance of strength training for women, and how fitness has transformed her life—plus, a few bonus insights on her morning and wind-down routines.
Today, Michael and Hollis explore:
Making a Huge Career Change: Choosing passion over comfort.
Hollis's Full Morning Routine: A peek into how Hollis starts her day to stay productive and healthy.
Why Women Should Strength Train: Why it's essential for women to incorporate strength training into their fitness routines.
Fitness as More Than Physical Strength: Building strength and confidence in and out of the gym.
What Hollis's Training Looks Like Now: A look at Hollis's current fitness regimen.
Wind Down Routine: How Hollis unwinds and recovers to set herself up for success tomorrow.
Chatting Nutrition: From protein-dense meals, to snacking, and the benefits of honey.
If you loved today’s episode be sure to subscribe for more motivation and inspiration dropping every Monday and Wednesday!
TIMESTAMPS:
2:22 Making a Huge Career Change
8:00 Hollis's Full Morning Routine
19:33 Why Women Should Strength Train
25:40 Fitness as More Than Physical Strength
31:19 What Hollis's Training Looks Like Now
35:29 Wind Down Routine
42:00 Chatting Nutrition
On this week’s Monday Moments, Michael Chernow dives into the power of decluttering—both your space and your mind. He shares why tidying up at the end of the day can make a huge difference, not just in how your space looks, but in how you feel. Michael’s simple habit? Leave it how you want to find it. He talks about how clutter is actually wasting your time, and how taking a few minutes to clear things up can help you feel calmer, more focused, and more in control.
From the gym to the kitchen to your desk, Michael breaks down his personal decluttering tips and how they lead to a more organized and peaceful life. Whether you’re looking to improve your workday or just want to feel more at ease in your environment, this episode is full of actionable insights to help you get there.
On today’s episode of the Kreatures of Habit Podcast, we’re joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca’s personal development journey is inspiring! Now, she’s helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love.
Together, Michael and Francesca explore:
What exactly is HypnoBreathwork and how does it work?
The physical benefits of breathwork and why it’s such a game-changer.
Francesca’s morning routine for mental clarity and focus.
Francesca’s meditation practice.
Francesca’s evening routine to wind down and release stress.
Francesca’s experience with plant medicine.
Everything you need to know about her book, Unblock Your Purpose.
The one story Francesca feels everyone needs to hear.
If you’re looking to level up your life with breathwork, better routines, and a deeper understanding of your purpose, this episode is packed with insights you won’t want to miss!
TIMESTAMPS:
2:48 What exactly is HypnoBreathwork
7:32 The physical benefits of breathwork
11:39 Francesca’s morning routine
24:14 Francesca’s meditation practice
31:41 Francesca’s evening routine
35:52 Francesca’s experience with plant medicine
37:55 Everything you need to know about her book, Unblock Your Purpose.
42:02 The one story Francesca feels everyone needs to hear.
https://francescasipma.com/
Books referenced:
Steve Jobs by Walter Isaacson
The Laws of Human Nature by Robert Greene
The Way of the Superior Man by David Deida
Stealing Fire by Steven Kotler and Jamie Wheal
Happy Monday Moments y’all! Today, Kreatures of Habit host, Michael Chernow, shares the powerful role family plays in supporting us through life’s ups and downs. He shares his personal journey of keeping a strong marriage for almost 20 years, the importance of having a solid support system, and how family relationships are key for personal growth and success.
Whether you’re looking to strengthen your family bonds, cultivate lasting relationships, or anything in between, this episode is for you. Be sure to like and subscribe for more Monday motivation and inspiration.
We’re back with Part 2 of Rich Roll on the Kreatures of Habit Podcast. Today, Rich shares about his daily habits, personal routines, and even his current struggles. He shares everything from how he starts his mornings to his relationship with the word “no,” plus a few surprising details about his life that you probably wouldn’t expect. Whether you’re tuning in for inspiration, education, or just good old fashion conversation, we’ve got you covered. This episode is full of laughter, gratitude, valuable insights and practical tips!
On this episode, Michael and Rich explore:
Rich’s morning routine: How he kicks off his day with intention and focus.
Rich’s current vice: Even the most disciplined folks have their guilty pleasures. Find out what Rich is grappling with.
The importance of “no” – and how it helps him keep his boundaries intact.
You won’t believe where Rich sleeps: Get the scoop on his surprising (and unconventional) sleeping situation.
If you enjoyed today’s episode, we’d love for you to subscribe, rate, and review the podcast. It really helps get these conversations out to more people! And if someone you know would love Rich’s insights, be sure to share this episode with them!
TIMESTAMPS
11:00 Rich’s morning routine
24:00 Rich’s current vice
32:16 The importance of “no”
37:25 You won’t believe where Rich sleeps
On this solo episode of the Kreatures of Habit Podcast, host Michael Chernow, talks about something we all face—fear—and how it doesn’t have to hold us back. Instead of avoiding fear, Michael shares how we can actually use it to grow stronger, build confidence, and achieve more.
Today, Micael explores:
Why running from fear isn’t helping you
The power of facing fear and how it can change everything
How to earn confidence when facing fear
What’s waiting for you on the other side of fear
Friendly reminder about fear
Tune in and discover how embracing fear can help you grow and become the best version of yourself! And, if you loved the show, be sure to share it with a friend that may benefit from listening to it too.
TIME STAMPS:
3:12 Why running from fear isn’t helping you
4:12 The power of facing fear and how it can change everything
6:02 How to earn confidence when facing fear
6:42 What’s waiting for you on the other side of fear
8:37 Friendly reminder about fear
On today’s episode of the Kreatures of Habit Podcast, host, Michael Chernow, is joined by Rich Roll – fellow podcaster, plant-based ultra-endurance athlete, bestselling author, wellness advocate, and motivational speaker. Rich shares his transformative journey through sobriety, both the lessons he's learned from the Dalai Lama & Happiness Experts, and how these experiences have reshaped his life and mindset. Whether you're looking to make a personal transformation, find motivation for healthy living, or understand the intersection of spirituality and wellness, this episode is packed with powerful insights.
Today, the two explore:
Rich's life-changing encounter with the Dalai Lama and the wisdom he gained.
What Rich has learned from top happiness experts and how it can impact your life.
Rebuilding your life in sobriety: Challenges, breakthroughs, and growth.
Developing mental and physical resilience: Having a high threshold for pain and pushing past limits.
A huge thanks for tuning in – We hope you found Rich’s story and insights as inspiring as we did. If you enjoyed this conversation, please take a moment to rate and review the podcast – it helps more people discover the show. And, if you think someone you know would benefit from hearing Rich's journey, don’t forget to share it with them! Be sure to tune in next week for Part 2!
TIMESTAMPS:
4:05 - Rich's life-changing encounter with the Dalai Lama
13:38 - What Rich has learned from top happiness experts
22:41 - Rebuilding your life in sobriety
31:07 - Developing mental and physical resilience
Setting and sticking to new habits is tough — especially when it comes to New Year's resolutions. In this episode of the Kreatures of Habit Podcast, host Michael Chernow dives into why so many resolutions fail and what you can do to ensure success in 2025. Whether you’re looking to improve your fitness, productivity, or overall mindset, Michael shares actionable strategies to help you create lasting habits and avoid the common pitfalls that lead to failure. Don't set yourself up for disappointment — start the new year with the tools you need to win at your goals!
Michael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate.
On this episode:
Transition from Addiction to Purpose
Family Values and Lifestyle Changes
Seeking Escape from Pain
A Cry for Help: A Turning Point
The Overdose Experience
Surrender: Turning My Life Over to a Higher Power
Morning Routine: Starting the Day Right
Importance of Community in Recovery
Movement and Nutrition's Role in Sobriety
My Journey into Movement and Mindfulness
Shifting Focus to Wellness and Creating a Brand
Nutritional Benefits of My Oatmeal Brand
Giving Back: Supporting Addiction Recovery
The Life-Changing Power of Simple Habits
In this episode of the Kreatures of Habit Podcast, we’re joined by Ash Cebulka, a transformation guide who specializes in PSYCH-K—a powerful technique that can help shift limiting beliefs, improve mental health, and create lasting change. Ash shares vulnerably about her own journey and the success PSYCH-K has had in her life and that of her clients. Whether you’re new to this work or already on your personal growth path, this conversation is packed with insights you won’t want to miss!
Today, the two explore:
Who is Ash? And what does a transformation guide do, anyway?
What exactly is PSYCH-K? A glance into the practice and your subconscious.
PSYCH-K success stories: Real-life transformations and the magic behind them.
How to stop overthinking: Getting out of your head and into your heart.
Ash’s morning routine: Setting yourself up for a positive, heart-centered day.
Clearing unwanted energy: How to get rid of other people's energy.
Ash’s journal: Tools she uses for self-reflection and growth
TIMESTAMPS:
3:04 Who is Ash
7:30 What exactly is PSYCH-K
16:14 PSYCH-K success stories
29:33 How to stop overthinking
40:27 Ash’s morning routine
43:20 Clearing unwanted energy
53:20 Ash's journal
In today’s episode, Michael Chernow is back with a quick but powerful chat about the power of saying no. We’ve all been there, right? That simple two-letter word can feel impossible to say, especially if you’re someone who tends to put others’ needs before your own. Michael opens up about his own struggles with people-pleasing and shares how he learned to make "no" a part of his life in a way that actually helped him grow. If you're a fellow people-pleaser—or in recovery from that mindset—this one's for you.
Today, Michael explores:
Why saying "no" is so much harder than it should be, and what beliefs keep us stuck saying “yes.”
Michael’s personal journey of overcoming people-pleasing and leaning into boundary setting.
How saying "no" can actually free you up to say "yes" to the things that matter most.
Some practical tips for getting more comfortable with the word "no" and creating space for you
If you’ve ever found yourself saying "yes" to things just to avoid feeling guilty, or stretching yourself thin to please everyone around you, this episode is for you. Michael’s story will remind you that saying no isn’t just okay—it’s necessary. It’s how you make room for what really matters in your life. If you’re ready to take control of your time and start setting healthier boundaries, this conversation is a must-listen.
On this episode of the Kreatures of Habit podcast, host Michael Chernow sits down with Brian Tweer, the founder of Jersey Shore Supplements and Astro Flav, to talk about his entrepreneurial journey, how he built a successful business empire, and the personal routines that keep him grounded. Brian shares valuable insights on managing both personal fitness and business, as well as how to foster strong customer relationships. Whether you're an aspiring entrepreneur or looking for tips on business growth, this episode is packed with inspiration. Today, the two will explore:
How Brian Built an Empire in South Jersey: From humble beginnings to becoming a powerhouse in the supplement industry, find out how he made it all happen.
Staying Active: Keeping Up with Your Kids: As a successful entrepreneur and father, Brian discusses how he stays in shape and the importance of being able to keep up with his kids.
Brian’s Morning Routine: A deep dive into Brian’s morning habits that set him up for success.
Brian’s Wind-Down Routine: Brian shares his strategies for unwinding and maintaining a healthy work-life balance. Discover how important rest is to his overall success.
Running Supplement Stores: Brian talks about what it takes to manage supplement stores, the challenges he faces, and how he maintains quality while scaling. Gain insights into the retail side of the supplement industry.
The Value in Making Connections with Customers: Brian explains how building strong relationships with customers has been a cornerstone of his success.
Brian’s Advice to Entrepreneurs: What to focus on, how to stay motivated, and the mindset you need to thrive in a competitive industry.
Timestamps:
2:41 - How Brian built an empire in South Jersey
12:26 - Being able to keep up with your kids
18:20 - Brian's morning routine
25:31 - Brian's wind down routine
27:04 - Running supplement stores
31:30 - The value in making connections with customers
41:34 - Brian's advice to entrepreneurs
In this solo episode, Michael Chernow gets real about fear—how it holds us back and how we can face it head-on. He shares his personal journey of overcoming fear and talks about why optimism is actually one of the best weapons against it. Michael dives into the difference between living with fear vs. living in fear, and how the people you surround yourself with can make all the difference in overcoming challenges.
If you’ve ever struggled with fear, this episode is packed with practical advice on how to shift your mindset, build your willpower, and embrace the power of optimism.
On this episode, Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, shares the mission behind the company and why a raw food diet for pets can improve overall health and longevity. Hosted by Michael Chernow, they dive deep into the benefits of feeding your pets raw food, the challenges of transitioning from kibble, and the future of pet nutrition.
On this episode:
4:33 – How Amy is fulfilling her sister’s dream: The personal story behind the founding of We Feed Raw.
12:57 – Kibble vs. Raw Food: What’s the difference? How does a raw food diet compare to traditional kibble when it comes to pet health?
22:22 – Pet Health Spans: How the right food impacts your pet’s longevity and quality of life.
29:52 – The Founding of We Feed Raw: The inspiration and journey behind starting the raw pet food movement.
44:08 – Looking Ahead: What’s next for We Feed Raw in the next five years?
For more inspiring conversations with thought leaders and industry experts, be sure to like and subscribe!
Links & Resources:
Visit We Feed Raw Online
Follow We Feed Raw
Michael Chernow is back with a solo episode to dive into the impact that change has on life. Whether it’s business or personal, change can be tough. In this episode, Michael shares some of his struggles with change over the years.
In this powerful episode, health and fitness coach, Mister USA Universe, and former Love Island contestant, Cormac Murphy, opens up about his incredible journey of personal transformation. From struggling with drug addiction to achieving sobriety and becoming a successful fitness coach, Cormac shares the pivotal moments that reshaped his life.
Host Michael Chernow and Cormac dive deep into Cormac’s story, exploring the challenges he faced, including a difficult period during Love Island, how he relapsed, and the tools and routines that helped him regain control. His message is one of resilience, strength, and the importance of asking for help when you’re struggling.
2:56 – Cormac’s Backstory: Struggles with Drug Addiction
12:09 – Love Island: Reality TV as a Dark Chapter
21:18 – Falling Back Into Old Habits: The Reality of Relapse
30:43 – Gaining Sobriety: What Helped Cormac Turn His Life Around & Maintaining Sobriety
33:36 – Cormac’s Morning Routine: Key Habits for Success and Improved Mental Health
37:59 – The Power of Asking for Help
Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare.
Episode Highlights:
3:41 – Vince, credentialed by life.
7:28 – The dedication of individuals facing addiction and their potential highlighted in recovery.
17:49 – Understanding life certification and the lessons learned through personal experience.
21:51 – Vince's vision for fixing the broken healthcare system.
29:27 – Insights into Vince's powerful morning routine for success.
34:39 – Exploring the concept of finding a power greater than yourself.
42:59 – Discussion on Lyme disease and potential for healing.
Connect:
@vidal_coaching on IG
@vince_pitstick
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