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How can you optimize your brain power in a changing world? For many people, the Covid pandemic had long-lasting effects that they’re struggling with today. You’ve likely heard of Covid brain, marked by brain fog, sleeplessness, anxiety, depression, and focus and concentration issues. These are serious issues, but one of the things that hinders recovery from long-term health issues is your ability to have an optimistic outlook. I’m excited to welcome my guest, Oz Garcia, to go in-depth on this subject today. Oz is an expert on anti-aging, longevity, and fortifying the immune system. He’s a trailblazer in nutrition and author of multiple books, including his newest, After Covid: Optimize Your Health in a Changing World. Recovery is more than simply feeling better. You have to strengthen your immune system, replenish your brain, and rediscover your sense of meaning. No matter what issues you’re currently dealing with, if you’re looking for great protocols to optimize your brain in a constantly changing world, this episode is for you. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
How can you grow your gratitude? We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant. I’m grateful to be here with you today, talking in-depth on this subject. I believe that what you appreciate in life, appreciates. The more you express gratitude, the more plentiful gratitude becomes. Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***  
What are the keys to long-life learning? There’s a difference between being a life-long learner and long-life learner. How you learn at thirty years old is different from how you learn at sixty years old. As you age, your brain changes, which then transforms how you look at certain topics, what you want to learn about, and why you want to learn about them. To go deeper into this topic, I’m thrilled to have Chip Conley as our special guest today. Chip is the founder and CEO of Modern Elder Academy, which focuses on the value of intergenerational collaboration in companies. His latest book, Wisdom@Work: The Making of a Modern Elder, encourages people to rethink the value of having five generations contributing to the workspace. Long-life learning is the idea your thoughts are part of a holistic, systemic process that adapts as you age. Your focus and interests shift into seeking deeper meaning in the topics and subjects you study. Society tends to focus on how long you live. Listen in, as Chip explains why he believes the focus should be on depth and how you can become a long-life learner. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***  
Can meditation improve your intuition, performance, and relationships? When it comes to productivity and performance, meditation is a powerful tool. But the benefits of meditation extend far beyond simply getting day-to-day results. By focusing your mind for a few minutes a day, you can achieve results far beyond what you think is possible. To go deeper into this topic, I’m excited to be here with today’s guest, Vishen Lakhiani. Vishen is the founder of Mindvalley and a New York Times bestselling author of several books. Today, we’re live for his newest release, The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day. The mind is capable of achieving amazing results, including connecting with people and information in intuitive and impactful ways across time and space. Listen in, as Vishen talks the inspiration behind writing this book and how these techniques can unlock your limitless potential. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
What is a genius network and how do you build one? You’ve probably heard me say who you spend time with is who you become. That’s because your brain power doesn’t rely solely on your neurological networks, it’s influenced and shaped by your social network. Who you surround yourself with can have a direct impact on your capabilities and success. I’m excited to go deeper into this topic with our guest today, Joe Polish. Joe is the founder of Genius Network, one of the highest-level groups for entrepreneurs in the world. He’s host of multiple top-ranked podcasts, and author of several books, including his latest, What’s in It for Them?: 9 Genius Networking Principles to Get What You Want by Helping Others Get What They Want. When you connect people and ideas, you can change lives. But you don’t want to build just any network of people—you want a genius network. Listen in, as Joe goes into detail on why he created his Genius Network, what it involves, and gives you strategies and action steps for building your own genius network today. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
How do you take effective notes so that you can remember more? As technology progresses, there are more notetaking options than ever before. While studies consistently show handwritten notes have better retention and comprehension than any other method, we still get asked frequently what the best whole brain method for taking notes is. Today, I’m going to take some of these questions from the Kwik Brain Universe on notetaking and do a modified Q&A to go into more specific detail on my favorite methods. The more information you can remember, the more likely you can utilize those learnings in your daily life. Listen in, as I review several ways to level up your notetaking skills to help you learn faster and remember more. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
How do you make the placebo effect work for you? We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it’s possible and change your inner self-talk to support that belief. There’s powerful science that shows that the way you choose to see the world can physically affect your mind and your body, but you can even change your business, your brand, and beyond. I’m excited to have this conversation today with our guest Erik Vance. Erik is a science journalist and an editor with The New York Times Well desk. He’s also the author of the book, Suggestible You: The Curious Science of Your Brain’s Ability to Deceive, Transform, and Heal. Research into the power of suggestibility shows that your brain relies on analyzing the past to make predictions about the future. And it takes a lot of shortcuts based on what it expects the outcome to be. Listen in, as Erik talks about how you can use the power of these expectations and beliefs to achieve extraordinary results in any area of your life. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
Can physical exercise boost your brain power and focus? You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, which is like fertilizer for the brain. Today, I want to welcome you to do this Kwik challenge with me. I believe that when you challenge yourself in one area, you learn how to challenge yourself in other areas of your life. That’s how you build strength and mental resilience. You can make real change in your life simply by challenging yourself to do brand new things. It adds novelty to your life, which creates new brain connections and stimulates neural growth. Listen in, as I talk about some physical exercises you can do to boost your brain power and level up your focus. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
What are the four elements in my morning and night routine that can help you become limitless? Welcome to the 300th episode of the Kwik Brain podcast. Whether you’ve been with us for a few months or several years, every episode has been and will continue to be dedicated to helping you realize your greatest potential. I’m honored to be your Brain Coach and to be with you on this journey into self-discovery. I believe there’s a version of yourself that you haven’t met yet. And while that person is patiently waiting to be introduced, my goal is to help you gain insight, find inspiration, and offer practical instruction until you meet. I believe if you can win the morning, you can win the day. And often your morning begins the night before. Listen in, as I share four elements of both my morning and evening routines that can help you unlock your truly limitless potential. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
What role does your microbiome take in shaping your moods, memory, and even your dreams? You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this interconnectedness extends throughout your entire body and can directly impact your immune system. To have this very important conversation, I’m excited to have Dr. Jeffrey Bland on our show today. Dr. Bland is the founder of Big Bold Health—a company on a mission to transform how people think about the human immune system. He’s also the author of The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life. Your body creates 80,000 new immune cells every second. By improving your microbiome, these new cells can cleanse damaged immune cells associated with inflammation leading to improved health, brain function, and sleep. Listen in, as Dr. Bland give you practical tips on how you can make small changes to improve your microbiome for a healthier body and mind. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
How do you unlimit your fear? Fear is hardwired into your brain, and it isn’t always a bad thing. It’s meant to keep you safe, but in our modern world, stress is often misidentified in the brain as fear. This can trigger your fight, flight, or freeze response, and that can hurt your productivity, hinder your performance, and take away your peace of mind. In today’s episode, I want to talk about fear through the lens of the Limitless model. Using Mindset, Motivation, and Methods as a framework can not only help you achieve your goals, but it can help you identify what’s holding you back. No one is immune to feeling scared, and it doesn’t matter whether you’re afraid of heights or public speaking—both are very real in that moment. Fear can limit what you do, but like all limited beliefs, it’s learned. If you’ve been feeling overwhelmed or uncertain and aren’t sure how to face the fear holding you back, this episode is for you. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
What is your ‘wouldn’t go back moment’, and how do you reach it? Change is not optional. It happens whether you want it to or not. But the good news is your brain is meant to change, which means your life is meant to change. Without realizing it, you’ve likely had a moment after difficulty where you realized that what you experienced gave you a new skill, perspective, or mentality that you wouldn’t give up. To have this transformative conversation with you, I’m thrilled to have Jason Feifer on our show today. He’s the editor in chief of Entrepreneur Magazine and author of the brand-new book, Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career. Change can be difficult. Even though some people might seem to adapt more easily than others, the four phases of change are the same for everyone. And they always end with a ‘wouldn’t go back moment.’ Listen in, as Jason talks about why belief in this moment drives success and can help you identify opportunities for your future. ***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
How do you use light to enhance your memory? As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter? To go in-depth on this topic, I’m thrilled to welcome Dr. Shelley James on our show today. She’s an international expert on light and well-being, as well as a trained glass artist and electrician. Her TEDx talk, How Can Space Station Lighting Help Us Here on Earth?, was one of the top three most-watched talks the month it was released. In the same way that sunlight directly affects your biochemistry, artificial light can influence how your body and your brain perform. By understanding how to use light effectively, you can harness some incredibly powerful health benefits. Listen in, as Dr. James talks about how she used light to heal from a traumatic brain injury and how you can use it for greater wellness and mental acuity. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
What is the key to lasting motivation? Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through. I’m excited to have Dr. Michelle Segar on our show today to talk more about this topic. She’s an award-winning motivation scientist and researcher at the University of Michigan. She’s the author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness and she’s here to talk about her new book, Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise. There’s a difference between reaching a goal and sustaining that behavior over time, and many of the paradigms and beliefs you might hold around habits are likely outdated or oversimplified. Listen in, as Dr. Segar dispels the many myths around habits and talks about her model for creating lasting change and sustained motivation. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Questions are the answer. If you’ve been in our community for a while, you’ve probably heard me say that. Once you start asking more questions, you start finding more answers. And even listening to what others are asking can prompt you down your own path of self-discovery. In today’s episode, I’m going to do a rapid-fire Q&A. Every month, our team goes through questions from our Kwik Brain community and we’ve compiled a list of topics all of you have asked about the most. Knowledge alone isn’t power—it’s the potential for power. First, you need to take action. And often, the key to unlocking action is by asking questions. Listen in, as Jim speed reads through your burning questions and answers as many as possible. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you memorize jokes? Tell me if this sounds familiar. You hear a fantastic joke, but when the time comes to repeat it, your mind goes blank. This doesn’t seem to happen with song lyrics or movie quotes, so why do jokes feel like they disappear moments after you hear them? I work with stand-up comedians to help them memorize their sets by teaching them the methods we teach in our online memory course, and today, I’m going to give you four Kwik Tips to help you remember jokes. When it comes to telling a good joke, it’s frustrating to miss the punchline or forget a detail that makes the whole thing falls flat. Listen in, as I go over the 4 C’s to ensure you recall every laugh-out-loud joke with ease. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
One of the things our community talks about the most, is how to apply our methods in a wide variety of applications. Every day, the Kwik Brain team reads joy stories from students, clients, readers, and listeners telling us about the tactics and strategies that work best both personally and professionally. Today’s episode is really special. It’s the first in a new set of unique episodes called Kwik Stories, where we will bring these comments and posts to life throughout the year. I’d like to welcome our first guest, Gary Farnam. Gary and I connected on social media when he shared how he applied one of our Kwik techniques learning Morse code. The creativity and knowledge you each contribute are amazing and incredible. Our company may be small in people, but we’re big on purpose. And we’re committed to ensuring that no brain is left behind. Listen in, as Gary shares how he used one of our Kwik methods to remember Morse code, and how it’s helped his learning and his life. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
What are the five science-based secrets to live a longer, fuller, happier life? Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start. I’m thrilled to have a special guest with us today to guide you through his framework for longevity. Dr. Halland Chen is a double board-certified physician and world-renowned health expert specializing in regenerative medicine, longevity, biohacking, and peak performance. Modern medicine often uses a repair model, focusing only on improving symptoms and not addressing the underlying conditions. By understanding the cornerstones that govern your overall health, you can radically transform your life. Listen in, as Dr. Halland reveals his proactive science-based approach to improving your body and mind. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Do you find yourself multitasking more but getting less done? Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most frequent questions I get asked is how do I maintain my focus in a world full of distractions. In today’s episode, I’m going to share a few Kwik Tips on how you can harness your focus and sharpen your ability to concentrate on one thing at a time. Many people feel a constant pressure to get more done in less time. But research shows that multitasking doesn’t result in more productivity, and it can actually cost you time and money instead. If you often feel inundated with tasks and aren’t sure how to embrace the benefits of monotasking, this episode is for you. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How can you triple your time-management capacity? We’ve all had days where time seems to fly. Or a morning where we’ve gotten more done in a few hours than the last two weeks combined. But time isn’t elusive and the one thing all super productive individuals have in common is that they’ve learned not just how to control their time but maximize it. To talk about this important topic, I’m thrilled to have Ed Mylett on our show today. Ed is an entrepreneur, keynote speaker, philanthropist, podcast host, and best-selling author of #Max Out Your Life: Strategies for Becoming an Elite Performer and The Power of One More: The Ultimate Guide to Happiness and Success. He’s here to share how he turned time into a multiplier and how that one shift will change your life. The truth is anyone can increase their time-management skills, but you have to adjust the way you look at time and what actually makes up a day. As technology progresses, your twenty-four hours isn’t the same as it was one hundred years ago. Listen in, as Ed talks about how to shift your time-management perspective and unlock limitless productivity. *** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Comments (325)

Royesh

By the way, nice smooth sound icon.

Nov 8th
Reply

melikeh aghili

Huge thanks😍you are the best dear Jim kwik❣️

Oct 15th
Reply

Adrian.jounaki

yu are awesome ❤️

Oct 2nd
Reply

Yasaman Shahidsales

Hi, what was the name of that French philosopher?

Aug 29th
Reply

Mahzad

👌🏻

Aug 8th
Reply

Elham Abiyavi

I learn about brain and also English . thanks man

Jul 27th
Reply

reza Kashiry

woo womder full how do it thats enoght for remember and repeat

Jul 12th
Reply

Sanaz

This episode is awesome 👌🏻😍

Jul 1st
Reply

Fatima Josèphe

1. Give the sun a high five 🖐🏻 for 15 minutes every morning to get rid of the left melatonin. 2. Stop Alcohol 3 hours before going to sleep. 3. Stop caffeine by 2pm. 4. Exercise. 5. Eat healthy ( vitamin C, homemade food, magnesium) 6. Clear your mind an hour before going to bed (try to meditate, relax, take a hot bath, don't think about what happened in your day ).

Jun 11th
Reply (1)

Fatima Josèphe

Thanks for all the tips and techniques you share with us and for the time u make for us. We really appreciate the hard work u do only to present this podcast or any other lecture. Thank u from the deepest poit of my heart ♥

Jun 4th
Reply

Raymond

sounds delusional. having to check in reality if she is dreaming or not... lmao wow.

May 16th
Reply

sina vakili

very good

Mar 7th
Reply

D P

why? This scam (hapbee) is just sad.

Jan 15th
Reply

مریل

I must talk and understand English very better But I feel busy😶

Jan 8th
Reply

مریل

I want to hear it but my English must be better😢

Jan 8th
Reply

raspootin

سلام داداش جیم, میشه یکم ارومتر صحبت کنی ,هیچی نفهمیدم بعداز سلام احوالپرسی

Dec 28th
Reply

NASI HASHEMI

what's the name of the book?

Dec 22nd
Reply

Lavender Pixie

So much great stuff in here.

Dec 12th
Reply

Sid

💯👌

Nov 27th
Reply

Sid

I'm grateful for this podcast 💯

Nov 26th
Reply
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