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Kwik Brain with Jim Kwik
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Kwik Brain with Jim Kwik

Author: Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com

Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries.

After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.
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How much do you really know about your brain?You may have noticed that I often point to my head with my index finger. That’s because I want to remind you to pay attention to the most valuable organ in your body. Even though you can’t see it, your brain controls everything in your life.Today is World Brain Day and I wanted to do a special episode dedicated to the brain. These five mind-blowing brain facts will give you better understanding about how your brain works so you can maximize your potential.Knowing how your brain functions is one of the most valuable skills you can conquer in the 21st century. When you harness the full capability of your brain, you can increase your concentration, attention, and focus. If you’re looking for ways to improve your overall mental clarity, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the three best places to start:>>> Register for The Limitless Learner Summit>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What if I told you there was a way to become a Limitless Learner in just three days?As the world becomes filled with more distractions, improving your focus and concentration is not just a gamechanger, it’s a necessity. But learning how to remember more, read faster, and generate more brain energy isn’t easy. It requires you to transform into a Limitless Learner by changing your habits entirely.Today’s episode is a little different. Our guest today is Alexis Banc. You may recognize her as the CEO of Kwik Brain. She’s been my business partner for over seventeen years and has been instrumental in expanding our business on a global scale. And she’s here to help me announce a one-of-a-kind brain optimization and accelerated learning opportunity.Part of becoming a Limitless Learner is being open to change. Growth can be hard, but when you understand where you are, you can be selective and precise in identifying where you want to go. That’s why we’re inviting you to join us for a three-day virtual summit where you can redraw the borders and boundaries of what’s really possible in your life. If you’ve ever felt like you weren’t enough or that something is missing but you don’t know what, this episode—and this summit—is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the three best places to start:>>> Register for The Limitless Learner Summit>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What strategies can you use to pick yourself up when you need to move forward no matter what?It doesn’t matter how successful you are, at some point in your life, you’re going to face struggles that might feel insurmountable. These obstacles can be demoralizing and difficult. But picking yourself up and learning how to move forward, especially in challenging times, is essential for your personal growth.I’m excited to dive into this topic on our show today. This is a subject that has come up in our Kwik Success program and I wanted to share some insights that have helped me over the years.In my three decades of coaching, I’ve developed some strategies that I lean into when I need to get back up. These methods not only help me bounce back, they help me bounce forward. If you’ve been struggling and want to learn how to cultivate resilience so you can maintain momentum, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the two best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How has the diagnosis, treatment, and understanding of autism changed?In the United States, an estimated one in thirty-six children has been diagnosed with autism. But missing those early signs is one of the biggest challenges parents face. Even though there is a lot of new research, many parents find that once their child is diagnosed, they’re still navigating the complex terrain of autism without a map.Our guest today, Dr. Suzanne Goh, is a pediatric neurologist who has spent decades working with autism. Dr. Goh’s research led her to develop an innovative, whole-child approach to treating autistic children. She is also the author of Magnificent Minds: The New Whole Child Approach to Autism.While autism can present its own challenges, it doesn’t have to close more doors than it opens. In fact, with the right approach and understanding, it’s possible to unlock your child’s remarkable potential. Listen in as Dr. Goh shares some of the technology and research that has changed how we diagnose, treat, and understand autism today./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the three best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and Energy>>> Learn How to Be More ProductiveTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What is the secret to faster performance, faster achievement, faster learning? Imagine having a dedicated group of like-minded individuals, all committed to mutual growth, achievement, and success. That’s what a mastermind group is all about. It’s not just about networking or ideas that others offer. A true mastermind group is about elevating your personal and professional life through collective wisdom. I’m excited to dive into this topic on the show today. The idea of a mastermind is a transformative concept that has changed my life. It’s responsible for some of the biggest gains we’ve had in our business, our brand, and more personally, my brain. Everyone needs support. You need people cheering you on and pushing you to keep going when things get hard. That’s where being part of a masterminds group becomes so powerful. If you’re looking for the next step to elevate your mental performance, personal growth, brain health, and mindset into the realms of the extraordinary, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the three best places to start:>>> Join Our Upcoming Mastermind in August 2024>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why do you grieve and how can you overcome the intense emotions grief can often produce?Grief is one of the most profound human experiences you’ll go through. It’s also inevitable. You can’t escape grief, no matter how hard you try. That’s what makes it so challenging. But you can learn how to cope with the natural ups and downs of the grieving process.Dr. Mary Frances O’Connor is here today to help us understand what’s happening on a neurological level when you’re grieving. Dr. O’Connor is an associate professor of psychology at the University of Arizona and directs the Grief, Loss and Social Stress Lab studying the effects of grief on the body and brain. She’s also the author of the book, The Grieving Brain: The Surprising Science of How We Learn from Love and Loss.Grief is always tied to pain, but part of the emotional response is your brain activating different areas as it tries to process your loss. Whether you’re experiencing profound grief yourself or know someone going through it, this episode will change how you think about love and loss while giving you tools to navigate this deeply emotional journey./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the two best places to start:>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How can you turn your existing knowledge and skills into profit and power?One of the things you hear a lot about is trying to find an ideal work-life balance. But what if the goal should really be work-life integration? Success now plays by a new set of rules where you can build an enjoyable career while creating financial freedom and living a more fulfilling life.I’m excited to welcome Dean Graziosi to the show today. Dean is an entrepreneur and investor, contributing to the growth and development of over fourteen major companies. He’s also the author of multiple New York Times bestselling books, including my favorite, Millionaire Success Habits: The Gateway to Wealth & Prosperity. Dean provides tools for those seeking information, transformation, and success outside of the traditional education path and is here to talk about an exclusive opportunity for our listeners.Technology has changed the landscape of business. It’s easier than ever to learn, grow, and reach an audience or customer base. You can turn your experience into a product, giving you the ability to build a career and a life founded on your core skills, passions, and beliefs. If you want to learn how to turn your experience into earnings and impact, this episode is for you./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the three best places to start:>>> The Game Has Changed Event>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can stress and trauma cause autoimmune diseases?Everyone experiences stress. In fact, you actually need stress. Without it, you can’t be productive, motivated, or live life fully. But too much stress can have devastating effects on your entire body. Many symptoms like fatigue, pain, unexpected weight gain, brain fog, and more are often misdiagnosed or dismissed when the culprit might actually be your own immune system.This is such an important topic which is why I’m thrilled to welcome Dr. Sara Gottfried to the show today. Dr. Gottfried is a physician, researcher, author, and educator with a focus on the interface of mental and physical health, N-of-1 trial design, personalized molecular profiling, use of wearables, and how to leverage these tools to improve health outcomes. She’s here to discuss her latest book, The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You.All healing happens in the parasympathetic state. But if you have on-going levels of stress due to unresolved trauma, you might be at risk for up to forty-five different chronic diseases. Over 24 million Americans struggle with autoimmune symptoms and up to 80% of these illnesses stem from trauma. Listen in as Dr. Gottfried reveals the surprising signs of how your body might be attacking itself and what you can do about it.Link to KwikMindLink to Limitless ExpandedLink to Kwik Success ProgramLink to Kwik Programs  (Use code: PODCAST15)Link to Show NotesLink to Kwik Brain C.O.D.E. QuizLink to Free Speed Reading Masterclass If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?A lot of advice on brain nutrients come down things like vitamin B, D, and Omega-3 fatty acids. And those are all essential elements that are necessary for any brain healthy diet. But what are the ingredients that are truly going to give you a mental edge so you can take your performance to the next level?I’m excited to welcome Dr. Oz Garcia back to the show for the second part of this incredible brain nutrition episode. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. He’s here to continue our talk on one of the most important topics we’ve ever covered and to help me make an exciting announcement.In the last episode, I shared two brain ingredients I use on a regular basis. Today, I want to talk about three more nutrients that elevate me to an unstoppable state and give me a mental advantage. Listen in as we go over the supplements and nootropics to help you get in the right mindset to catch up, keep up, and get ahead.Link to KwikMindLink to Limitless ExpandedLink to Kwik Success ProgramLink to Kwik Programs  (Use code: PODCAST15)Link to Show NotesLink to Kwik Brain C.O.D.E. QuizLink to Free Speed Reading Masterclass If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What supplements can you take for better focus, memory, mood, mental vitality, energy, and productivity?You already know that the key to having better memory and brain performance comes down to two things: novelty and nutrition. You have to exercise your brain and feed it the proper nutrients. A healthy brain diet is a good start, but you can take your nutrition even deeper with supplements and nootropics.I’m excited to welcome Dr. Oz Garcia to the show. Dr. Garcia is a nutritionist, renowned speaker, an expert on longevity, and a New York Times bestselling author. He’s here to talk about one of the most important topics we’ve ever covered and to help me make an exciting announcement.Adding supplements to your daily routine can enhance your mental performance. In this informative two-part series, I’m going to talk about some of my favorite ingredients that elevate me to a state where I truly feel unstoppable. If you’ve ever wondered what supplements and nootropics I use every day, this episode is for you.Link to KwikMindLink to Limitless ExpandedLink to Kwik Success ProgramLink to Kwik Programs  (Use code: PODCAST15)Link to Show NotesLink to Kwik Brain C.O.D.E. QuizLink to Free Speed Reading Masterclass If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Have you ever wondered if there’s a secret to unlocking effortless and effective communication?At some point, you’ve probably found yourself feeling tongue-tied, misunderstood, or simply like you can’t get your point across when talking to another person. The ability to connect with others can often look like a superpower. But science tells us anyone can be a supercommunicator—you just have to learn how.I’m excited to welcome Charles Duhigg to the show today. Charles is a Pulitzer prize-winning author. Through in-depth research, he’s cracked the science and art of communication. His storytelling has landed him on the New York Times bestselling list multiple times, and he’s here to talk about his latest book, Supercommunicators: How to Unlock the Secret Language of Connection.When you’re in a deep conversation and having a moment of connection, it’s reflected in your body and brain. Your breathing, heart rate, even your neural activity, all synchronizes with the other person. Listen in as Charles reveals the three habits all supercommunicators have, and how you can practice them to develop deeper, more meaningful connection with others.Link to Limitless ExpandedLink to Kwik Success ProgramLink to Kwik Programs  (Use code: PODCAST15)Link to Show NotesLink to Kwik Brain C.O.D.E. QuizLink to Free Speed Reading Masterclass If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What are the cognitive benefits of being multilingual?Language surrounds you nearly every waking moment of your life. From your first words to your last, language helps you communicate your thoughts and feelings, allowing you to connect with others. And for many people, this rich linguistic environment involves not just one language, but two or more.Today, I’m going to explore the profound cognitive benefits of language. Specifically, how knowing more than one language can have a big impact on key brain functions like concentration, memory, task-switching, and creativity. It can even help slow cognitive decline. Beyond the brain benefits, research shows that the majority of the world’s population is multilingual. That means the more languages you can speak, the deeper the connections you can forge with those around you. If you’re looking for practical tips, techniques, and resources to help you pick up new languages faster and more effectively, this episode is for you.Link to Limitless ExpandedLink to Kwik Success ProgramLink to Kwik Programs  (Use code: PODCAST15)Link to Show NotesLink to Kwik Brain C.O.D.E. QuizLink to Free Speed Reading Masterclass If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is there a secret to finding joy and happiness in life even when you’re struggling?If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But is there a practical, science-based approach for finding these sometimes elusive emotions no matter what life throws your way? To talk about this topic more in-depth, I’m excited to welcome Tal Ben-Shahar to the show today. Tal is a pioneering expert on positive psychology. He’s lectured all over the world and was the first person to design and launch a Master’s Degree in Happiness Studies. Tal is also the co-founder and chief learning officer of The Happiness Studies Academy.The truth is, there is no one-size-fits-all answer to happiness. But there is a five-step staircase to help you climb out of despair so you can cultivate resilience and creativity in the face of adversity. Listen in as Tal equips you with actionable strategies for finding meaning, nurturing your mind, fostering supportive relationships, and embracing all of your emotions.Link to Limitless ExpandedLink to Kwik Success ProgramLink to Kwik Programs  (Use code: PODCAST15)Link to Show NotesLink to Kwik Brain C.O.D.E. QuizLink to Free Speed Reading Masterclass If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can the traits that make you feel socially awkward actually be the key to unlocking extraordinary success? We’ve all experienced a time when we felt like an outsider looking in. But for some, this isn’t a rare occurrence, but a constant struggle. In fact, research shows 10 – 15% of the population is socially awkward. But there is a strong correlation between social awkwardness and giftedness. You just have to learn how to use it to your advantage. I’m excited to welcome Ty Tashiro to the show today. Ty is a psychologist and interpersonal relationship expert. He’s spent decades researching human intelligence, neuroscience, personality, and sociology to help us better understand this widely shared trait. He’s also the author of Awkward: The Science of Why We’re Socially Awkward and Why That’s Awesome. There are few things more psychologically devastating than social exclusion. But being awkward can be like speaking a second language. By taking the same focus and persistence that you naturally give to things you love and applying it to your social life, you can figure out how to fit in without losing yourself. Listen in as Ty shares how you can turn your unique quirks into your greatest superpower and never grapple over an awkward social interaction again. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is the air you breathe affecting your brain? If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the air you breathe. You can go weeks without eating, days without water, but you can only go minutes without breathing. Clean air is essential to not just your overall health, but your quality of life. I’m excited to welcome Peter Spiegel to the show today. Peter is the founder and CEO of Ideal Living, a wellness company democratizing quality. His life’s purpose has been to enhance the lives of others and help them thrive. By sharing science-backed products, he seeks to ensure everyone has access to clean air and pure water. You want your home to be a sanctuary, but according to the EPA, indoor air can be anywhere from 5 to 100 times more polluted than outdoor air. Things like perfume, candles, and mold can harm your overall quality of life as the most dangerous particles to the human brain are very, very small. If you want to learn how to manage indoor air quality for your overall well-being, this episode is for you. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to AirDoctor Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why do you remember some things and forget others? When it comes to memory, your brain is programmed to forget. That’s why it’s not only important to train your memory, but understand the complex mechanism of how your brain actually records and retrieves the past. Your memories make you who you are and because of the way your brain transforms memories, you can use them to understand the present and imagine the future. I’m excited to go on a deep dive into this topic with our guest today, Dr. Charan Ranganath. Dr. Ranganath is a Professor of Psychology and Neuroscience, and Director of the Dynamic Memory Lab at UC Davis. For over 25 years, he’s studied the mechanisms in the brain that allows you to remember past events. He’s here to talk about his brand-new book, Why We Remember: Unlocking Memory’s Power to Hold on to What Matters. There is extraordinary overlap in the brain between the systems that operate your memory and your imagination. You can use this overlap to make better choices that can lead to better memories, and that in turn, can open new opportunities in your life. Listen in as Dr. Ranganath goes into how the brain records and retrieves the past, and what you can do to make your memory stronger. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How does sound impact your body and brain? If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn’t the only thing you hear on a daily basis. And those sounds can have a powerful impact on not only how you feel, but how you perform. I’m excited to go on a deep dive into this topic with you today. There have been numerous studies expanding what we know about sound and the brain—some that might surprise you. Taking control of what is in your auditory environment can shape your cognitive performance and emotional well-being. It can calm your autonomic nervous system, improve your ability to focus and concentrate, and even change your brain wave patterns. Listen in as I go over ways you can amplify how you learn by tuning in to different auditory experiences. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Can the games and activities you played as a child strengthen your brain as an adult? When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you joy and curiosity. They gave you a goal to work towards and provided hours of entertainment as you puzzled over them until you could see the final result. But these activities weren’t just fun, they were good for your neural development, too. Today, I want to explore the brain-boosting benefits of play and how activities you enjoyed as a child can support cognitive performance across your lifespan. These classic pastimes aren’t just fun, they can actually exercise your brain. Keeping your brain active and engaged as you age is crucial in maintaining cognitive health and mental performance. Mentally stimulating activities that you enjoy can help boost your memory, improve your reasoning, and sharpen your problem-solving capabilities. Listen in as I go over how you can use toys, games, and puzzles to keep your brain healthy and strong at any stage of life. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be hard to watch your kids struggle or face consequences for their decisions, allowing them to make mistakes just might be the most important thing you can do to help them succeed. In this episode, Dr. Daniel Amen is going to talk about how to nurture mental strength in your children. Dr. Amen is a physician, child and adult psychiatrist, and founder of BrainMD and Amen Clinics, where he’s completed over 200,00 SPECT brain scans from all over the world. Dr. Amen is also the New York Times bestselling author of over 30 books, including his latest, Raising Mentally Strong Kids: How to Combine the Power of Neuroscience with Love and Logic to Grow Confident, Kind, Responsible, and Resilient Children and Young Adults. Raising mentally strong kids in today’s world is a challenge. Between alarming trends in mental health and the hidden dangers of our technological world, parents face an uphill battle like never before. That’s why Dr. Amen is on a mission to equip you with the tools to raise resilient, competent, and thriving young minds. Listen in as Dr. Amen shares three things that will ensure you always make good parenting decisions so you can raise mentally strong children. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are directly tied to lifestyle factors crucial in changing your metabolism allowing you to manage a wide range of conditions. I’m excited to welcome Dr. Chris Palmer to the show today. Dr. Palmer is a Harvard psychiatrist and researcher who works directly with understanding the link between metabolism and mental health. He’s the Founder and Director of the Metabolic and Mental Health Program at McLean Hospital and an Assistant Professor of Psychiatry at Harvard Medical School. Dr. Palmer is here to talk about his new book, Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More. Everything from depression to anxiety, and even more serious illnesses like schizophrenia, share underlying causes that are potentially rooted in your metabolism. And what you eat, how you sleep, your lifestyle choices, all play a profound role. It’s possible to change your brain energy and metabolism through practical everyday steps. If you feel like you aren’t getting better, like your ideas and questions are being dismissed, this episode is for you. Link to Limitless Expanded Link to Kwik Success Program Link to Kwik Programs  (Use code: PODCAST15) Link to Show Notes Link to Kwik Brain C.O.D.E. Quiz Link to Free Speed Reading Masterclass  If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Comments (368)

محمد💊🩺

👍👍

Jun 13th
Reply

Rotze'ach Yeladim

hey doc. how am I ever going to recover from the trauma of watching America and Israel murder an entire country?

Jun 9th
Reply

Bahar M

👏🏻

Apr 19th
Reply

Rotze'ach Yeladim

never forget to say free Palestine ✌🍉

Apr 19th
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Zahra

👍

Apr 6th
Reply

Kristin Sulap

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Jan 29th
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shohreh sadeghirad

🙏⚘️

Jan 6th
Reply

Am1ro0

Hi jim yesterday i started The Limitless. today i turned off unnecessary notifications. i like your flow. good luck

Sep 22nd
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Mina Sahraee

dear Jim I wish you another 50 and so do for myself to listen to your podcast and learn a lot. God bless you genius.

Aug 27th
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Aakash Amanat

I just had to chime in here after diving into "Kwik Brain" with Jim Kwik. Let me tell you, it's been a game-changer for me! https://dribbble.com/Wax-Paperie/about Jim's approach to learning and optimizing brain function is unlike anything I've come across before. The techniques he shares are not only effective but also easy to integrate into daily life. I mean, who wouldn't want to boost their memory, focus, and overall cognitive abilities? https://www.malakye.com/profile/798667/wax-paperie

Aug 21st
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Jeevan

If questions are answers, how would I find right questions? Where do I start? and who do I even ask?

Aug 11th
Reply

reino1817

well you said we can loose a dream? if i'm not wrong, anyway. but i was thinking if we could control our dreams and see what we want every night than why would we even like to live in the real world? you know you can have what you want in your dream

Jun 29th
Reply

Tommy king

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Jun 21st
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omid abdi

I am grateful for bumping into you and your amazing book, limitless

Jun 20th
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saye Zare

omg! i fell in love with ur book sir❤🌟⭐

May 7th
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Labachak

thank u Jim I love u and respect u so Much I'm from Iran and learn from u a lot 🙏🤟❤️‍🔥

May 1st
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mahboobeh sadeghi

the sound was so unclear...

Apr 19th
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Mehran Dousti

I love you Jim❤

Apr 1st
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Mina Sahraee

Jim you are very lucky, so do your listeners that we listen to greatest mind on our planet. I really consider myself very rich and lucky. Thank you dear Jim.

Mar 14th
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Mina Sahraee

how wonderful this subject is. There are lots of secrets and adventures in our body. Amazing.

Mar 13th
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