Claim OwnershipLet's get Sensory
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© Kelsea Newman OTR/L
Description
Welcome to Let's get Sensory! Here, I show you how to create a Sensory Lifestyle for you and your kids that nourishes our nervous system for more peace and regulation. My personal Sensory Therapy approach is rooted in Sensory Integration, neuroscience, psychology, and my own experience living with ADHD and SPD. With every episode, my mission is to to spread awareness about Sensory Therapy and make it accessible for everyone!
To learn more about my Sensory Therapy approach, check out my online course Simplify Sensory found on www.sensorytherapist.org and www.instagram.com/sensory_therapist
To learn more about my Sensory Therapy approach, check out my online course Simplify Sensory found on www.sensorytherapist.org and www.instagram.com/sensory_therapist
48 Episodes
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Mello Magnesium: Try Magnesium & L-Theanine Superblend for 15% off Discount Code: SENSORYTHERAPIST
Click Here for your Mello Magnesium Discount
Sensory Therapy Retreat Membership: For Adults, Parents, & Practitioners
Click Here for First Time Member Discount
Please remember, all information presented in this podcast is based on publicly available sources and interpretations. It is not meant to be a definitive account of any individual's life or personal experiences so always approach such information with a compassionate lens.
Mello Magnesium: Try Magnesium & L-Theanine Superblend for 15% off Discount Code: SENSORYTHERAPIST
Click Here for your Mello Magnesium Discount
Sensory Therapy Retreat Membership: For Adults, Parents, & Practitioners
Click Here for First Time Member Discount
Please remember, all information presented in this podcast is based on publicly available sources and interpretations. It is not meant to be a definitive account of any individual's life or personal experiences so always approach such information with a compassionate lens.
Episode Links
Sensory Therapy Membership
Burnout to Bloom Workshop Last day to enroll is June 30th!
Pranamat Acupressure Mats
In This Episode
The host, Kelsea, discusses two common relationship patterns seen in highly sensitive people (HSPs) that can impact relationships.
Hyperawareness in relationships can lead to being overly critical, easily feeling disappointed or hurt, and catastrophizing situations.
Lack of validation refers to dismissing or not acknowledging someone's emotions, which can leave them feeling misunderstood and unheard.
Kelsea offers advice on building trust and practicing validation in relationships to create a safe space and foster healthier connections.
This episode includes the four steps to help end meltdowns and teach your child positive communication and to emotionally regulate with confidence! It is a 4-Step Process called the Peace Plan
Click here to download my free eBook Meltdown Manual
Click here to learn more about my online course Meltdown Manual 3.0
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
Enrollment starts February 22, 2021!!!
In this episode, we talk about what the Enneagram is, each of the 9 types and what they look like as kids, and how understanding this may better help navigate and understand your child to help them regulate and become the best version of themselves.
To learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2
To learn about my online course Sensory Parent Academy visit www.BeFreeOT.com/sensoryparentacademy
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
This week's episode is about how light affects our kids' live and wellbeing leading to dysregulation aka more meltdowns, less attention, difficulty following directions, hyperactivity, anxiety, and more. From hormones to sleep issues to meltdowns and hyperactivity - light has the power to drastically alter our biology and the processes that manage emotional regulation and how we feel. There are so many easy BioHacks to help us counteract the negative emotional and health consequences of bluelight help our kids regulate and find peace.
To learn about my online course Meltdown Manual visit www.BeFreeOT.com/meltdown-manual-2
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
This week's episode is about why training my brain to make more alpha waves is the number one most impactful biohack that has changed my life and why I think this is sooo amazing for everyone but especially our kids and helping with self-regulation and meltdowns. This episode is for you if your child has
- Meltdowns & Tantrums
- Difficulty paying attention
- Hyperactivity
- Impulsivity
- Gets frustrated Easily
- Difficulty following directions & listening
- and more
To try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
Last week's episode was all about why Fight or Flight is the #1 Cause of Meltdowns & Dysregulation. This week's episode is all about the Remedy to Chronic Fight or Flight, which is grounding. I share my personal Grounding Formula that is made up of 4 parts:
1. Prevention
2. Breathwork
3. Deep Pressure
4. YOU
To try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge
For everything else, visit www.BeFreeOT.com
Today's episode is all about figuring out the source behind you child's dysregulation (Meltdowns, Tantrums, Hyperactivity, Impulsivity, Aggression, Anxiety, Difficulty Focusing & Following Directions, and more!) and the answer is "Fight or Flight!" In this episode, you will see your child's dysregulation and meltdowns in a whole new light and you will learn why figuring out child's self-regulation formula is the most important thing you should be working on with your child!
To try my Online Course ~ Your Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual
To access The Sensory Series ~my Sensory Diet Generator ~ visit https://www.befreeot.com/the-sensory-series
To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge
For everything else, visit www.BeFreeOT.com
To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge
To try my Online Course ~ Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual
To access my Sensory Diet Generator and Mini-Training, visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
1If you want to know the reason your child's Sensory Diet isn't working or isn't working as well as it could be. This episode is all about tips to setting up a sensory diet that actually works and these are not the same ole tips you hear all the time. Get ready to see Sensory Diet in a whole new light and truly understand what it is and how to set it up. I talk about the most common mistakes I see about Sensory Diets!
To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge
To try my Online Course ~ Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual
To access my Sensory Diet Generator and Mini-Training, visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
Wanna learn how to help your child regulate? Aka less meltdowns, less tantrums, less hyperactivity & bouncing off the walls, more focused and calm? Of Course you do! I share why this is the #1 therapy area you should be working at home with your child.
In this episode, I explain the truth about Self Regulation and the 6 main causes behind your child's meltdowns & dysregulation
To Sign up for my 5 Day Challenge to Less Meltdowns, visit https://mailchi.mp/befreeot/5-day-challenge
To try my Online Course ~ Meltdown Manual 2.0 ~ for FREE, visit https://kelsea-s-school-5977.thinkific.com/courses/the-meltdown-manual
To access my Sensory Diet Generator and Mini-Training, visit https://www.befreeot.com/the-sensory-series
For everything else, visit www.BeFreeOT.com
Get a sneak peak inside of my online course Meltdown Manual
Demand Avoidance Workshop
Sensory Therapy Retreat Membership & Training Certification For Practitioners, Parents, and Highly Sensitive Adults
Sensory Therapy Retreat Membership & Training Certification
Six Week Sensory Makeover Challenge (Inside the Membership)
Click Here to Enroll in Sensory Therapy Retreat Membership & Training Certification (PLUS 6 WEEK SENSORY CHALLENGE)
Click Here to Register for Free Sensory, Trauma, & ADHD Masterclass
Click Here to Enroll in Sensory Therapy Retreat Membership & Training Certification
Episode Links:
Sensory Therapy Membership
Free Resources:
Deep Pressure Library
Sensory Quiz for Adults
Sensory Quiz for Kids
Episode Links:
Sensory Therapy Membership
Sensory Therapy For Kids Workshop July 29th & August 1st @ 1:00PM est (with replay)
Free Resources:
Deep Pressure Library
Sensory Quiz for Adults
Sensory Quiz for Kids
Episode Links
Sensory Therapy Membership
Sensory Therapy For Kids Workshop July 29th & August 1st @ 1:00PM est (with replay)
Free Resources:
Deep Pressure Library
Sensory Quiz for Adults
Sensory Quiz for Kids
Sensory Promotions & Discounts
Pranamat Acupressure Mats
Episode Links
Sensory Therapy Membership
Single Sensory Trauma Therapy Session July 13th @ 1:00PM est (with replay)
Sensory for Kids Workshop July 29th
Pranamat Acupressure Mats
In This Episode
The podcast episode discusses the accessibility issues with sensory therapy
The host shares her personal experience working with a renowned sensory OT in Jamaica
The concept of sensory integration or sensory processing therapy is explained
The host introduces the concept of Sensory Trauma Therapy, which combines sensory therapy with somatic-based trauma therapy and EMDR to address trauma responses and regulate the nervous system.
The Sensory Therapy Retreat membership is promoted as an accessible and holistic therapy option for highly sensitive adults and practitioners, offering live workshops, therapy sessions, and step-by-step guidance for healing the nervous system. The membership also provides the opportunity to obtain a sensory trauma training certificate.
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