Life Happens with Barb & Michelle

The holidays don’t need to be perfect to be meaningful — here’s how to release the pressure and enjoy the season 💫On this week’s episode of Life Happens with Barb & Michelle, we’re diving into holiday stress, perfectionism, boundaries, and the real reason so many of us feel overwhelmed this time of year. With 62% of people reporting elevated holiday stress, this conversation will help you slow down, stay grounded, and make space for joy and presence.Whether you’re navigating family expectations, food triggers, financial pressure, or the urge to “do it all,” this episode offers practical guidance on creating a holiday season that feels peaceful and true to you.✨ What We Talk AboutHow to release holiday perfectionism and find meaning in what’s real—not what’s flawless.The art of saying no and the freedom that comes with not overextending yourself.Checking in with your emotions: A simple practice for asking, “What do I desire and need this season?”Setting boundaries without guilt so you can protect your peace and energy.Navigating triggers & pressure:Barb opens up about food triggers and social overwhelm as a recovering bulimic.Michelle shares tools for managing financial stress and releasing unrealistic expectations.If you’ve ever felt anxious, stretched too thin, or disappointed by the holidays, this episode is your reminder: You’re allowed to slow down. You’re allowed to choose peace. You’re allowed to make this season meaningful in your own way.📘 USA TODAY BESTSELLER — Dear Friend by Michelle Maros is out now!A powerful 365-day companion to help you cultivate self-love, clarity, presence, and inner peace.👉 Order your copy: https://amzn.to/3Us9eqg💛 Episode TopicsSaying No to Social Pressure — Navigating invitations from friends, family, and coworkers with confidence and compassionManaging Financial Stress — Rethinking gift-giving, events, and the cost of “holiday expectations”Handling Food Triggers — Staying grounded amid pressure to overindulgeAvoiding Overextension — Setting healthy boundaries to protect your energy and well-beingLetting Go of Perfectionism — Releasing the need to do it all and redefining what a meaningful holiday looks like💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕Washington Red RaspberriesWashington Red Raspberries are a clean, simple, and seriously delicious way to add more  nutrition to your day. • They’re American grown, picked at peak ripeness, and frozen within hours to lock in nutrients  like fiber, antioxidants, and vitamin C. And they have no added sugar—just fruit, as nature  intended. Each serving is an excellent source of fiber (21% daily value) , high in antioxidant Vitamin C (30% daily value), low natural sugar, and a good source of folate.You can grab your own bag of fresh, delicious, and locally grown raspberries at the following retailers:Costco, Kroger, Meijer, and WinCo FoodsLook for “Product of the U.S.” on the bag. Want to discover new ways to use American frozen red raspberries and get more details on  where you can grab a bag of these delicious berries? ✨ Go to redrazz.org💕WayfairWayfair is here to help with any last-minute gifts, decor emergencies, and final touches to make your space feel merry and cozy. From bedding and linens to decor for every room in the house—Wayfair’s your one-stop shop.We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.✨ Start browsing and get inspired at Wayfair.com🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the very thing you’re ashamed of is actually the thing that sets you free?In today’s episode, we explore the truth that being messy is part of being human — and why perfection is the biggest lie we’ve ever been sold. 💫This week on Life Happens with Barb & Michelle, we’re joined by actress, comedian, and author Zosia Mamet for a deeply honest conversation about recovery, self-acceptance, and learning to embrace our imperfections.In a world that glorifies thinness, achievement, and flawlessness, it’s easy to feel like you’ll never be “enough.” Zosia shares her raw journey through eating disorder recovery, the pressure to be perfect, and the unexpected power of community and vulnerability.If you’ve ever struggled with self-worth, comparison, or feeling alone in your pain — this episode is your reminder that you are worthy, lovable, and not alone.✨ Episode Highlights• Releasing Comparison: How social media fuels unrealistic expectations—and how to break free.• Healing From an Eating Disorder: Understanding the roots of addiction and why support is essential.• The Importance of Community: Why you don’t have to (and shouldn’t) struggle alone.• Learning From Imperfection: Growth happens in the mistakes, the messiness, and the trying again.This conversation is a soft place to land — a safe space to breathe, heal, and remember who you really are. 🌸DEAR FRIEND: USA TODAY & INTERNATIONAL BESTSELLERWe are so proud to announce that Michelle’s book Dear Friend is now a USA TODAY and International Bestseller!This moment is only possible because of YOU — your support, your reviews, your love, and your belief in this work.Dear Friend offers 365 daily reflections to help you return to yourself with compassion, clarity, and peace.👉 Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics• How to break free from comparison and impossible beauty standards• The truth about perfectionism—and its impact on your mental and emotional well-being• Zosia Mamet’s honest journey through eating disorder recovery• Why community, vulnerability, and support are essential for healing• How to embrace imperfection and begin accepting yourself from the inside out💬 We’d love to hear from you!Which insight or moment resonated with you the most in this episode? Share in the comments below—we truly read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕⭐ Special Guest:https://www.instagram.com/zosiamamet/And grab a copy of her amazing book: https://bit.ly/484YFRW✨ Your New Must-Have Mindfulness Mug ✨ PMPL x Uncommon GoodsThis isn’t just a mug—it’s a daily pause, a breath, a moment to return to yourself.Every sip becomes a gentle reset, with year-round reflections designed to help you slow down, reconnect, and ground your day in intention. Make self-care simple, beautiful, and meaningful.Shop your Mindfulness Mug here:https://www.uncommongoods.com/product/daily-mindfulness-interactive-qr-mug🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Self-love isn’t always soft, easy, or comfortable—sometimes it means giving yourself the tough love you’ve avoided and finally doing the hard things. Growth happens in the moments we choose courage over comfort. 💫This week on Life Happens with Barb & Michelle, we’re answering your questions about self-love and how to build a strong foundation within. With envy, self-doubt, comparison, and self-judgment at an all-time high, this conversation offers a gentle, grounded guide for breaking through the noise and cultivating real confidence.💬 Barb opens up about the power of positive self-talk and how it helped her heal from perfectionism and years of self-doubt.💬 Michelle shares her personal experience with envy and how understanding the root of it transformed her relationship with herself.✨ Episode Highlights• Cultivating Real Self-Love: How to act with compassion even when your mind is filled with negative thoughts.• Releasing Tough Love Habits: Identifying when you’re bypassing your emotions and learning to honour your true self-love language.• From Envy to Self-Satisfaction: Recognizing comparison, interrupting the negative narrative, and rewriting your internal dialogue.• Navigating Singleness: It’s okay to feel disappointment—while still choosing joy, connection, and fulfillment in your life today.Remember: You don’t need to earn your self-love. There is nothing you must prove or achieve to be worthy of kindness, compassion, and care. 🌸USA TODAY and INTERNATIONAL BESTSELLER 📖Michelle’s new book Dear Friend is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉 Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Releasing self-doubt and constant self-criticismCultivating kinder, more loving self-talkLetting go of judgment, comparison, and the urge to “fix” yourselfFinding genuine satisfaction and love for your life as it isNavigating singleness with confidence and self-worth💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕NEW MINDFULNESS MUG 💕 PMPL x Uncommon GoodsThis isn’t just a mug—it’s a daily pause, a moment to breathe, and a gentle reminder to come back home to yourself. Each sip becomes a mindful reset, with year-round reflections delivered straight to your mug. Make self-care simple and meaningful. Shop your mug here:https://www.uncommongoods.com/product/daily-mindfulness-interactive-qr-mug🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When hope feels distant, lean into this truth: you were created for these times. There is power and purpose in the actions you take today — all you need is a little faith. 💫This week on Life Happens with Barb & Michelle, we’re talking about navigating unprecedented times by grounding ourselves in hope and leaning into faith. Join us for an encouraging conversation about taking purposeful action today while holding a vision for a better tomorrow.💬 Barb vulnerably shares the hopelessness she felt during aging and divorce — and how she moved through those fears by trusting faith.💬 Michelle explores the difference between hope and faith, and how she’s learned to navigate dark seasons with a realistic belief that things can get better.✨ Episode HighlightsFaith in action: Rising above despair and taking meaningful steps toward a better tomorrow.You were made for these times: Trusting your worth and stepping into your purpose right where you are.Things can change: Believing in the collective power of community, compassion, and action.You’re not alone: Finding strength in connection during shared grief and uncertainty.Remember — in unprecedented times, the greatest thing we can do is have faith that the actions we take today are planting the seeds of hope for tomorrow. 🌸Dive deeper: Here’s the full Clarissa Pinkola Estés piece we reference in the episode:https://www.awakin.org/v2/read/view.php?tid=2195USA TODAY BESTSELLER 📖 Michelle’s new book, Dear Friend, is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉Order your copy here:  https://amzn.to/3Us9eqg💛 Episode Topics:Cultivating hope in a better tomorrowTrusting that your actions are impactfulLeaning on your community Feeling your feelings through the difficultiesEmbracing the present moment fully💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕Nature’s SunshineGive yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. ✨ Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg🔖 Hashtags:#DearFriendthebook #MichelleMaros #Hope #CreatingaBetterTomorrow #BeingPresentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

 It’s the small shifts that create a big impact— trust that your efforts are leading to greatness. 💫This week on Life Happens with Barb & Michelle, we’re introducing The 1% Practice — a conversation on how small, intentional actions can create the life of your dreams. From cultivating patience to releasing perfectionism, this episode is for anyone seeking more ease, confidence, and joy in daily life.💬 Barb shares how letting go of perfectionism and rigidity helped her find grounding through patience and presence.💬 Michelle opens up about the power of tiny joys — and how small self-care moments spark hope, happiness, and healing.✨ Episode HighlightsThe 1% Practice: Small, consistent steps lead to meaningful growth — just 1% of your day can positively impact the rest.Discipline & Consistency: Commit to your well-being and find a sustainable rhythm that supports you long-term.Pause, Breathe, Begin Again: Take the edge off life by returning to the present moment and choosing your next step with intention.Release Rigidity: There are no rules or timelines — your path is your own, and what works for you may look different for others.Finding bliss in your daily life begins with the small, mindful moments we weave into our routines. Just pause, breathe, and begin again. 🌸📖 Michelle’s new book, Dear Friend, is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Understanding we can only control our actionsLeaning into who you want to be and your desiresSeeking the tiny joys to spark hope and resiliency Trusting that your practice is benefiting youGrounding yourself in the present moment💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕Wayfair“Cozify” your space with Wayfair’s curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair.We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.✨ Start browsing and get inspired at Wayfair.com🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg🔖 Hashtags:#DearFriendthebook #MichelleMaros #1%Practice #ThePractice #PeacefulBarbAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Stop settling — it’s time to choose your dreams over fear. 💫This week on Life Happens with Barb & Michelle, we’re celebrating two incredible milestones with Michelle: the launch of her debut book Dear Friend and her 40th birthday! 🎉In this heartfelt conversation, Michelle opens up about her inspiring journey to becoming a published author — from overcoming fear and self-doubt to trusting her timing and refusing to settle for anything less than her dream life.If you’ve ever felt held back by fear, uncertainty, or the weight of others’ expectations, this episode is your reminder that it’s never too late to believe in yourself and follow what truly lights you up.✨ Episode Highlights:Overcoming Self-Doubt: Choosing confidence and resilience over fearTrusting Your Timing: Believing everything is unfolding exactly as it shouldFollowing Your Dreams: Refusing to settle for anything less than the life you desireCombatting Loneliness: Creating connection and belonging through your purposeThis episode is your gentle nudge to prioritize yourself, reignite your passion, and start listening to the whispers of your heart.📖 Michelle’s new book — Dear Friend — is out now!A daily companion with 365 reflections to help you cultivate self-love, clarity, and inner peace.👉Order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Ground yourself in the present momentFind connection and clarity through your practiceTrust your timeline and the path you’re onSet the intention to prioritize yourselfFollow your dreams without fear or self-doubt💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕CashappWe’re excited to be sponsored by Cash App in today’s episode! If you want to bank without all the fees—send, spend, and grow your money the way you want– Cash App is for you.Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod.Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Available Now✨ Order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg🔖 Hashtags:#DearFriendthebook #MichelleMaros #BookLanch #DreamsComeTrue #LonelinessAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week on Life Happens with Barb and Michelle. We’re revisiting one of the most meaningful conversations we’ve ever had — our grief episode. Together, we open up about our personal journeys with loss and how we’ve supported each other through it as mother and daughter. We talk about the lessons we’ve learned, the resilience we’ve found, and the love that continues to guide us through it all.💬 Barb speaks vulnerably about her current experience with grief as a dear friend has recently entered hospice care. She reflects on what it means to grieve in the present moment while also recalling the pain of supporting Michelle through the loss of her dad—while carrying her own.💬 Michelle shares how she’s navigated her dad’s passing over the years and what it means to live with grief. She also offers one of her favorite practices for moving through the emotional waves that still arise.Here’s what you can expect from this heartfelt episode:🌿 Lean on Others: Grieving doesn’t have to be done alone. Communicate your needs and let loved ones support you.🌿 Healing Isn’t a Destination: Grief is a continuous journey. Some days will feel heavier than others—allow yourself grace.🌿 Feel Your Feelings: Embrace your emotions without judgment or timeline. There’s no “right” way to grieve.🌿 Celebrate Love: Grief is love with nowhere to go. Reframe it as gratitude for having loved so deeply.Grief can be a tender, complex journey—but you don’t have to walk it alone. This episode was created with love, to remind you that healing is possible, and connection is always within reach.We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way.Join us next Tuesday for another episode of Life Happens the Podcast! 💕Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://bit.ly/4iMnVPn 🎙️ New episodes are released every Tuesday🎧🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgToday’s Episode Sponsor:We’re excited to be sponsored by Cash App in today’s episode! If you want to bank without all the fees—send, spend, and grow your money the way you want– Cash App is for you.Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod.Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How do you know when enough is enough?Join us for a heartfelt conversation on trusting your intuition, leaning on your values, and honoring your feelings when navigating toxic or one-sided relationships.In this week’s episode of Life Happens with Barb & Michelle, we’re answering your personal questions about recovering from toxic relationships, managing one-sided friendships, grieving relationship endings, and more.💬 In this episode:Barb shares her unique perspective on forgiveness and letting go, drawing from her experiences as a divorcee and recovering perfectionist.Michelle opens up about grieving her estranged stepdad, and her experiences with both platonic and romantic breakups — including the stigma around ending friendships.✨ Episode Highlights:Enough is enough: Lean on your values, desires, and intuition to know your limits in relationships.Recovering from toxic treatment: Forgive yourself as you heal from hurtful relationships.Endings are okay: Find peace and acceptance when relationships — especially friendships — don’t last forever.Grieving estranged relationships: Feel your feelings and set boundaries as you process grief that comes from distance or estrangement.Remember, people come into our lives for a reason, a season, or a lifetime — and it’s okay for relationships to end and dynamics to shift. Trust that the right people will stay.📖 Michelle’s new book — Dear Friend — is now available for pre-order!Filled with 365 reflections, it’s your daily companion for cultivating self-love, clarity, and inner peace.👉 Pre-order your copy here:  https://amzn.to/3Us9eqg💛 Episode Topics:When to know enough is enoughHandling one-side relationshipsAccepting we can’t change peopleHealing isn’t a linear processFeeling your feelings when ending a relationship💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsors:💕Nature’s SunshineGive yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. ✨ Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.💕Wayfair“Cozify” your space with Wayfair’s curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair.We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.✨ Start browsing and get inspired at Wayfair.com🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

You don’t have to attend every argument you’re invited to. 💭In this week’s episode of Life Happens with Barb & Michelle, we’re diving into how to protect your peace by picking your battles, knowing your triggers, setting boundaries, and loving people from afar.We continue our conversation on navigating disrespect and difficult interactions by strengthening your discernment muscle. Barb and Michelle share personal stories, practical tools, and compassionate strategies to help you manage conflict without losing your inner calm.💬 In this episode:Barb opens up about lessons learned when she was triggered and crossed her own boundaries after divorce—and how she now practices loving people from afar.Michelle shares her mindset shift from being hard on herself for mistakes to embracing life as a laboratory for growth and learning.✨ Episode HighlightsDon’t test yourself: Keep honoring your boundaries, even when you feel confident in your healing. Boundaries are meant to protect your peace.Develop a relationship with yourself: Balance compassion and accountability. Love yourself enough to grow through the hard things.Pick your battles: Be wise about what deserves your time, energy, and attention—you don’t have to attend every argument you’re invited to.Know your triggers: Be aware of the areas where you’re vulnerable and communicate boundaries to protect your peace.From recognizing your triggers to communicating with intention, this episode will help you preserve your mental health, stay rooted in your values, and engage only in the battles that truly matter.📖 Michelle’s new book — Dear Friend — is now available for pre-order!Filled with 365 reflections, it’s your daily companion for cultivating self-love, clarity, and inner peace.👉 Pre-order your copy here: https://amzn.to/3Us9eqg💛 Episode Topics:Outer peace begins with inner peaceKnowing is this worth your time, energy, and effortsSetting and Maintaining boundaries Loving people from afarThe power of pausing before reacting💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsor:“Cozify” your space with Wayfair’s curated collection of easy, affordable fall updates. From comfy recliners to cozy bedding and autumn decor. Find it all for way less at Wayfair.We’ve been updating our own spaces with Wayfair and love their wide selection, affordable prices, and free, easy delivery. From small touches to complete room makeovers, they have everything you need to create a home that feels just right.✨ Start browsing and get inspired at Wayfair.com🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqg🔖 Hashtags:#Disrespect #NavigatingDisrespect #Triggers #HealthyRelationships #BoundariesAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In a world filled with division, tension, and unkindness, how do we stay grounded in our peace and self-worth? This week on Life Happens with Barb & Michelle, we’re unpacking one of the most common yet painful behaviors we all experience — disrespect. From entitlement and impatience to unhealed trauma and lack of accountability, disrespect has become a quiet epidemic affecting our workplaces, families, and friendships.Join Barb and Michelle as they share heartfelt stories and practical tools to help you navigate disrespect with confidence, compassion, and clarity—without losing your peace.💬 Barb opens up about her personal experiences with disrespect in both business and family life, including how she made amends and healed her relationship with her mother.💬 Michelle reflects on how rudeness seems to be at an all-time high and how she’s learning to reconnect with her values to respond from a place of confidence instead of reaction.✨ Episode Highlights:Releasing entitlement: How superiority thinking feeds disrespect.Not taking it personally: Remembering that cruelty often stems from inner pain.Bridging the gap: Accountability, apology, and empathy heal divides.Reconnecting to values: Why choosing kindness over success is revolutionary.Loving from afar: When boundaries become the most loving act.💡 Remember: Relationships are a two-way street. Healing begins when both sides are willing to listen, communicate, and take accountability.📖 Michelle’s new book —Dear Friend — is now available for pre-order!Filled with 365 reflections, it’s your daily companion for cultivating self-love, clarity, and inner peace.👉 Pre-order your copy here💛 Episode Topics:How we can bridge the gap during these divided timesBuilding the confidence to push back on disrespectThe impact of social media and the pandemic on meanness and disrespectHurt people hurt people, but it’s never an excuseHaving a relationship with yourself to begin to show up with intention and awareness💬 We’d love to hear from you! What insight or moment resonated most with you in this episode? Share in the comments—we truly read every one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕Today’s Episode Sponsor:Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-.... Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What if the secret to wellness isn’t pushing harder — but softening into ease?This week on Life Happens with Barb & Michelle, we welcome the incredible Tara Stiles, founder of Strala Yoga, for a transformative conversation on redefining wellness. Together, we explore how movement, softness, and presence can heal both mind and body — and why breaking free from rigid rules is the key to harmony.💬 Tara shares her journey from anger to action — transforming yoga into an accessible, welcoming practice for all.💬 Barb & Michelle reflect on their own struggles with the wellness world and how Tara’s approach helped them reconnect with themselves.Episode Highlights:Your practice is YOURS: Forget the rules — wellness is personal.Living softly in a harsh world: Release tension, stress, and impatience by choosing ease.Letting anger guide you: Rage can illuminate the path to your greatest passion.The body-mind connection: Peace begins when we listen to our bodies and our feelings.💫 As a special gift, Tara is offering listeners 50% off the Strala Yoga app — making it easy to bring mindfulness and movement into your daily life. Use code LIFEHAPPENS at StralaHome.com.📖 And don’t forget — Michelle’s new book, Dear Friend, is now available for pre-order! With 365 daily reflections, it’s your companion for beginning each day with intention, clarity, and self-love.👉 Get your copy here → https://amzn.to/3Us9eqgToday’s Episode Sponsor:Give yourself a little daily reset with Chlorophyll Stick Packs (or any of the amazing goodies from Nature’s Sunshine!). As a gift, you’ll get 20% off your first order + free shipping. Just head to naturessunshine.com and use code LIFEHAPPENS at checkout.🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Are You Living Your Life—Or Someone Else’s? This week on Life Happens with Barb & Michelle, we’re answering your questions on how to reconnect with yourself, release negative emotions, and find strength from within. From people-pleasing to imposter syndrome to midlife fears, this honest conversation offers comfort, clarity, and encouragement for anyone ready to write their own chapters.💬 Barb opens up about her journey with imposter syndrome and how she discovered true confidence and inner strength.💬 Michelle shares candid reflections on the fear of aging and how she’s learning to live authentically, aligned with her own desires rather than societal expectations.Episode HighlightsViewing peace as strength and learning to prioritize your own needsAccepting and honoring your emotions without judgmentFinding comfort and confidence in your own presenceReleasing the self-criticism around aging and life timelinesBuilding confidence when imposter syndrome creeps inHappiness and peace aren’t found outside of us—they’re choices we make every day. Tune in to discover how to start living the life you choose, with more joy, authenticity, and true success.💫 Take the next step in writing your own chapters—pre-order Dear Friend, Michelle’s new book with 365 daily reflections to begin each day with positive intention, nurture emotional well-being, gain clarity, and build lasting confidence.👉 Get your copy here → https://amzn.to/3Us9eqg💛 Episode Topics:Redefining peace as strengthGiving yourself permission to feelUnlearning survival modeThe blessing of agingReleasing self-judgmentRealigning with your dreamsWe’d love to hear from you! 💬 What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.Today’s Episode Sponsor:Download Cash App Today: https://click.cash.app/ui6m/ineo05vp #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. See terms and conditions at https://cash.app/legal/us/en-us/card-agreement. Direct Deposit, Overdraft Coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit http://cash.app/legal/podcast for full disclosures.🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

When life feels too full, your greatest power is presence. 🌿This week on Life Happens with Barb & Michelle, we’re breaking down how to move through overwhelm with ease and resilience. You’ll learn practical tools to pause, reset, and breathe, while letting go of what you can’t control. Remember—you’re not broken or in need of fixing. You’re worthy, just as you are.✨ Episode Highlights:Fixing vs. Shifting: releasing the idea that we’re brokenThe power of small shifts in creating lasting changeTalking back to worry and taking back your controlReleasing thoughts and tasks that weigh on the mindBuilding resilience by countering apathy with curiosity and funDiscover how to anchor yourself in the present moment, release the mental noise, and reconnect with what truly matters—so you can navigate challenges with clarity, calm, and confidence.💫 Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.👉 Get your copy here → https://amzn.to/3Us9eqgJoin our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast. You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life.Click here for Barb’s book, The Practice. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Multitasking is quietly killing our productivity. Rushing through everything at once leaves us scattered, stressed, and less effective. What if slowing down, practicing patience, and being present was actually the key to real success?This week on Life Happens with Barb & Michelle, we’re challenging the myth of multitasking and offering a healthier, more sustainable approach—one rooted in presence and ease. Together, we explore:✨ Moving from a “monkey mind” to focused awareness✨ Why multitasking fragments our attention and reduces productivity✨ Letting go of guilt and shame through intentional action✨ The power of patience—and how to cultivate it✨ Finding balance between work and personal life💬 Barb shares timeless wisdom on understanding the mind and staying grounded in the present.💬 Michelle offers fresh insights and powerful visuals on how slowing down can transform the way we live and work.This episode is a gentle reminder that even in the busiest seasons, patience and presence will always serve us better than hustle and overwhelm.✨ Pre-order Dear Friend—Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence. Get your copy here → https://amzn.to/3Us9eqg💛 Episode Highlights:Understanding the “monkey mind”The power of presence in daily lifeNavigating life’s pressures with easeExploring the mind–body connectionCultivating patience as a virtuePractical strategies for emotional well-beingCreating balance and presence in your lifeWe’d love to hear from you! 💬What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every TuesdayAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Discovering Your Purpose in Life: From finding levity during hardships, appreciating the present moment, and discovering your purpose in life– this is an episode that will inspire and shift your perspective on life.This week on Life Happens with Barb & Michelle, we’re joined by our dear friend—actor, writer, comedian, and activist—Tyler Merritt. In this heartfelt and profound conversation, we explore how life’s challenges can become powerful teachers of purpose, gratitude, and joy.Together, we share:✨ The courage and freedom of standing vulnerably in your truth✨ How to heal and find levity in the midst of hardship✨ The gift of presence in cherishing life’s everyday moments✨ Ways to discover hope and purpose, even through life’s difficulties💬 Tyler vulnerably opens up about his cancer diagnosis and how it transformed his appreciation for life.💬 Barb and Michelle reflect on their own journeys of finding meaning, joy, and resilience despite imperfections and challenges.This episode is an invitation to shift your perspective and rediscover the beauty and purpose woven into each moment.✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.📖 Get your copy here → https://amzn.to/3Us9eqg💛 Episode Highlights:Express yourself with confidence and vulnerabilityHeal from perfectionism by embracing humorSet clear intentions to spread love and lightCreate a positive impact on the world around youFully appreciate the beauty of the present momentWe’d love to hear from you! 💬What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling overwhelmed by life? Whether it’s healing from trauma, navigating the pressures of aging, or dealing with critical people, this episode of Life Happens with Barb and Michelle is your guide to finding self-compassion, presence, and resilience in the middle of it all.In this month’s Q&A, we share real-life tips and personal stories to help you:Manage overwhelm and stress in everyday lifeHeal from past trauma and release guiltSet healthy boundaries with difficult peopleStay grounded and confident as you ageStop taking things personallyUse affirmations and mindfulness to build resilience💬 Barb opens up about the pressure she’s felt with aging and how she shifts her mindset to stay grounded.💬 Michelle shares her journey of healing from trauma, navigating unsupportive relationships, and cultivating daily self-love.✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence.📖 Get your copy here → https://amzn.to/3Us9eqg💛 Episode Highlights:Navigating the mental and emotional impact of agingHealing is a journey, not a destinationPracticing the pause before big decisionsReleasing the need for external validationHow daily affirmations can change your perspectiveThis episode is sponsored by WayfairRefresh your home or workspace just in time for the school year with Wayfair’s affordable, stylish options—plus free, easy delivery. 🛋🛒 Start exploring → Wayfair.comWe’d love to hear from you! 💬What resonated most with you in this episode? Share your thoughts in the comments—we read every single one.📅 Subscribe & Join Us Next Tuesday for another heartfelt episode of Life Happens with Barb and Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcastListen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your mental health is your competitive advantage. Learn how to integrate mindfulness and emotional wellness into your daily life—especially when you’re navigating high expectations, constant pressure, and a packed schedule. ⬇️In this special episode, we sit down with former NFL athlete and children’s book author Brandin Bryant and sports psychologist Dr. Desaree “Dr. Dez” Festa to de-stigmatize mental health and share how mindfulness can become your greatest tool—whether you’re an athlete, student, or simply living in a high-pressure environment.You’ll discover how to:Build a mindfulness practice that actually works for youAccept mistakes and move forward with confidenceHandle outside opinions from social media and your surroundingsBoost your mental performance under pressureLet go of perfectionism and embrace a growth mindset💬 Brandin opens up about learning mindfulness in college and how prioritizing mental health helped him thrive in the NFL.💬 Dr. Dez shares powerful research and real-world strategies for building resilience and reaching your optimal performance zone.✨ Pre-order Dear Friend — Michelle’s new book with 365 daily reflections for emotional well-being, clarity, and confidence. Get your copy here → https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Life is unpredictable—and learning to navigate change with grace isn’t always easy.In this heartfelt episode of Life Happens with Barb and Michelle, we dive into the emotional realities of unexpected loss, transition, and the journey toward acceptance.Barb opens up about the grief and growth she experienced during her recent divorce—offering honest reflections and practical wisdom.Michelle shares the profound impact of losing her father, and how she continues to find meaning and healing through life’s uncertainties.Together, this mother-daughter conversation offers powerful reframes, gentle encouragement, and real-life tools to help you face life’s twists and turns with self-compassion, resilience, and hope.✨ Pre-order Dear Friend – Michelle’s brand new book filled with daily inspiration, emotional support, and grounding messages for every season of life.Perfect for yourself or someone navigating change.Grab your copy here → https://amzn.to/3Us9eqgLet us know in the comments what resonated most—we’d love to hear your story.Episode Highlights:The five most common life changes that profoundly impact our mental health and sense of identityHow to trust the impermanence of life—and find faith in the unknownUnderstanding emotions during life’s “in-between” chapters through the lens of the five stages of griefWhy it’s essential to feel your difficult emotions rather than avoid themLetting go of self-blame and shame in the face of loss, change, and disappointmentThe power of taking the first small step toward acceptanceEmbracing peace by viewing life as a journey—not a destinationRemember, no feeling is ever final– this, too, shall pass.We’re so grateful you’re here. As a mother-daughter team, we’re committed to having honest, healing conversations about life’s challenges and the inner work that helps us grow through them.This August, we’re focusing on youth and student mental health—but the truth is, emotional well-being matters at every age. We’re all navigating transitions in one form or another. Whether you’re heading back to school, starting a new job, grieving a loss, or simply adjusting to the change in seasons, you’re not alone.Together, we’re stronger—and we’re here to support you through it all.Join us as we explore how to grow through change, find steadiness in the chaos, and embrace acceptance—one small step at a time.Thank You to Our Sponsor: WayfairWith the school year just around the corner, it’s the perfect time to refresh your home or workspace—and we’re so grateful to Wayfair for helping make that possible.We’ve been redecorating ourselves and have truly loved the ease, inspiration, and wide variety that Wayfair offers. From cozy touches to complete room makeovers, it’s our go-to for affordable, stylish pieces for every space and budget. Plus, their free and easy delivery makes the experience seamless.Ready to refresh your space? Start exploring today at Wayfair.com and find everything you need to create a home that feels just right.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This generation is growing up more stressed, isolated, and overwhelmed than ever before— here’s how parents can help bridge the gap and support youth mental health. ⬇️In this eye-opening episode of Life Happens with Barb and Michelle, we dive into the realities of parenting in today’s world—one shaped by technology, anxiety, and unrealistic expectations. We explore how listening without judgment, leading with vulnerability, and embracing imperfection can transform the parent-child relationship.Barb shares practical insights from her own parenting journey and how she built a strong, emotionally safe bond with Michelle. Michelle reflects on being raised by a parent who prioritized emotional well-being, and together, they unpack lessons learned both as a mother-daughter duo and from years of working with students of all ages.Whether you’re a parent, caregiver, educator, or someone who works with teens, this conversation will move you, challenge you, and leave you with tools to better show up for the young people in your life.✨Pre-order Dear Friend — Michelle’s new book filled with daily inspiration, clarity, and encouragement. A perfect gift for anyone supporting the emotional well-being of the next generation.Grab your copy here: https://amzn.to/3Us9eqgLet us know in the comments what resonated most—we’d love to hear your story.Episode Highlights:How to really listen and be fully present with your childBridging the generational gap through empathy, not authorityThe transformative power of apologizing and showing vulnerability as a parentWhy how you model behavior matters more than what you sayHelping young people navigate pressure, anxiety, and unrealistic expectationsIntroducing emotional well-being early and what that actually looks likeCreating safe spaces for honest, judgment-free conversationsParenting isn’t about being perfect—it’s about being real, open, and willing to grow.We’re so grateful you’re here. As a mother-daughter team, we’re committed to honest conversations about life’s challenges and the healing that starts from within.🗓️ This August, we're focusing on youth and student mental health—supporting young minds through self-awareness, emotional resilience, and life's pressures.Join us as we explore how to raise this next generation with confidence, compassion, and connection.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕🎙️ Host by:https://www.instagram.com/peaceful_barb/https://www.instagram.com/michellemaros/Join our community⬇️YouTube: www.youtube.com/@LifeHappensThePodcastInstagram: https://www.instagram.com/lifehappensthepodcast/Substack: https://lifehappensthepodcast.substack.com/TikTok: https://www.tiktok.com/@lifehappensthepodcast✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 https://amzn.to/3Us9eqgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Struggling with negative self-talk and body image issues? You’re not alone.With diet culture, self-loathing, and unrealistic beauty standards woven into our feeds and conversations, we’re challenging the narrative and shifting toward self-acceptance and confidence from the inside out.In this episode, we’re talking about how to quiet the inner critic, heal your relationship with your body, and begin reclaiming the confidence that diet culture, beauty standards, and perfectionism tried to take from you.We’ll explore:✨ Where the inner critic comes from💭 How social media and cultural messages fuel self-doubt🛠️ Practical tools to challenge toxic narratives and build self-compassion💡 Why confidence is a practice, not a personality traitBarb opens up about her healing journey from bulimia to self-love, and Michelle shares her experience navigating critical friendships and body insecurities. Together, we’re unpacking what it means to truly feel at home in your body and at peace with yourself.💌 Want to quiet the self-criticism and build true confidence? This one’s for you.✨ Pre-order Dear Friend—Michelle’s new book filled with daily inspiration, clarity, and encouragement. Sign up for exclusive updates at https://amzn.to/3Us9eqg📢 Let us know in the comments what resonated most—we’d love to hear your story.Episode Topics:✨Healing body image by becoming your own best friend✨Valuing your voice over external validation and judgment✨Understanding the power of words—how you speak to yourself and others matters✨Letting go of comparison and unrealistic beauty standards on social media✨Supporting your child’s self-worth and confidence through mindful parenting✨Navigating relationships with critical or unsupportive people✨Practicing gratitude and celebrating your personal growthYou are your greatest companion in life—so choose to love, accept, and trust yourself every day.We’re so grateful you’re here. As a mother-daughter duo, we’re passionate about having real, honest conversations around the challenges we all face—and the healing that begins from within.This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose. In this episode, we unpack the harmful messages and behaviors that chip away at our self-confidence and body image.We’ll explore how to begin healing the way you see yourself—shifting from self-judgment and comparison to inner validation, self-love, and acceptance that comes from within, not the outside world.Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕Join our community⬇️YouTubeInstagramSubstackTikTokListen to our podcast anywhere→ click here🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast. Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy